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The mind is the strongest muscle....CrossFit and lifting never built my body like it did my mind. You have to fail to succeed. #10exlife #thelonggame #thingsitellmyself


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What do you get when you pair the wittiest of #Outliers and a social hour/mixology class for all members? . You get a 'Plum Crazy' mule and a lot of laughs from the best Barr in town. . Join us tonight at 8:00pm via Zoom to unwind and enjoy each others virtual presence as we wind down a great week and talk all things random. ❤ #10exlife #socialdistancing #cocktailhour #socialhour


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Your Saturday sweat starts in a few! _______________ Use today either as a recovery tool or a pedal down kind of day. Paying attention to the feedback that your body is giving you is key as we wrap up an awesome week of training. Great efforts and great attitudes all around! _______________ Continue being someone's positive stronghold as you carry the fire high. See ya in a few! #10exlife #sweatlocal #attitudeisachoice


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This guy or gal is ready for whatever is gonna go down in the coming weeks. Just saying. #10exlife #thelonggame #thingsitellmyself


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'The secret of change is to focus all of your energy, not on fighting the old, but on building the new.' -Socrates _______________ Join us on this beautiful Friday as we return to ZOOM and tackle 'Chief with a bell'. ◇9:00am and 5:30pm◇ #10exlife #sweatlocal #carrythefire


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Have you ever looked at your family and said, “I’m pretty sure the milk man is my father or how did I get hooked up with these guys?” ——————————————————— Better yet, have you ever tried to explain your family dynamic to people that come from a normal family? Yeah, me neither haha. ——————————————————— On a serious note, these guys have done their best for us and that’s all that can be asked. The goal of each generation should be the same....set the next generation up for success. My patents did that and success is what will be made. ——————————————————— #10exlife #thelonggame #thingsitellmyself


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What a great success! _______________ Coach Winters had the kiddos on the move this afternoon in our inaugural online KidFit class! If your kids missed out, don't worry, we will be kicking it right back off on Monday and Wednesday of next week!! _______________ Don't miss this great opportunity to keep the kids active while at home! #10exlife #kidfit #sweatlocal


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Throwing it back to when @gmarcus7 and I had beards and @ediewadsworth and @tgodbey_37 did not.....simpler times. #10exlife #thelonggame #thingsitellmyself


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When you chill with the King and wonder what he’d be doing in 2020.....I’m sure he’d still be killing the game. #10exlife #thelonggame #thingsitellmyself


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Few folks have larger selections of slick kicks and more passion for UT athletics than Coach Davy. Even fewer have bigger, more passion filled hearts. Davy knows brilliantly how to lead the youth and is a family man to his core. . It's with great pride that we wish the founder of the #10exShoeProject and an anchor of our KidFit program a very happy birthday! #10exlife #kidfit


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With the whirl of quarantine food temptations bearing down on us all, what better time to host a nutrition expert to help us wade through the flood? . Tyler “Melee” Minton, one of the most known Nutrition Coach’s in the UFC, will be unpacking his proven ideas to the Outlier community. Having worked with hundreds of professional mixed martial artist including many world champions, Tyler’s coaching services are sought after by professional athletes and the general population alike. . ☆Wednesday (4/1/20) 7-7:50p Zoom call☆ . Applying his education and experience, Tyler promotes a no-nonsense, science based approach to nutrition. . Join us as we dig in with one of the best in the game! #10exlife #educate


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"....be proud of the place in which you live. Live in a way that ensures your place is proud of you." -Abraham Lincoln _______________ These strange times have a way of weaving the fabric of families, communities, and our nation considerably tighter. The Outlier community has held the line and has put their unwavering dedication to the chase of wellness on display. Your support for one another is incredible. 💪 _______________ We vow to have your back in every way possible, each and every day, and thank you for your continued trust. ❤ Onward. #10exlife #sweatlocal


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10τհ...2Κ19-2020 . (✌゚)ғяιɛи∂ƨ... . ᏕᎯᎷᎯᎠᎻᎨᎯᏁᏕ . #school #10thlife#friends #schoollife #memories #10exlife #10_x #samadhians #crew


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Back to business.....I hope all of you are safe and taking this time to capitalize on getting better. #10exlife #thelonggame #thingsitellmyself


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We couldn't be more excited to kick off another week with you as we continue turning lemons into lemonade. 🍋 _______________ Join us at 9:00am here--> https://zoom.us/j/127649021 or 5:30pm here--> https://zoom.us/j/258495604 _______________ That classic CrossFit feel hits your lovely homes tomorrow! See you amazing people then. #10exlife #sweatlocal #flattenthecurve


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'It is in the darkest of nights when stars shine the brightest' _______________ Join us as we yell 'Happy Birthday, Zac' from the roof tops! Zac was blessed with the best present this world could provide. Meet Colson; a healthy boy born yesterday evening to an amazing family. ❤❤ _______________ Congratulations, coach Zac and lovely wife Leslie! Welcome to the community, Colson! #10exlife #silverlinings


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Take time for yourself. Slow down, and find moments that belong only to you. Savor them. Be blessed with all that makes you happy and healthy today and every day. ❤ #10exlife #selfcare


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Join Hamblen County's finest fitness crew this morning as they host our 9:00am 'Online Outlier Experience' from Morristown! _________________ Oh, and don't worry, Steve is actually a very nice, very cool guy......not as cool as Blue, though. 🐺 See ya soon! #10exlife #sweatlocal #flattenthecurve #Onlineoutlierexperience


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Join us tomorrow at 9:00am OR 5:30pm on Zoom as we continue our interactive community workouts! _______________ ☆This will be a great opportunity to interact with members and coaches from different locations as we alternate the hosting role between Morristown and Bristol☆ _______________ See Wodify for login links tomorrow! #10exlife #carrythefire #flattenthecurve #sweatlocal


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I hate that we’re not having normal classes at the gym, but I’d be lying if i said I want these pictures to stop. Say what you want, her poses are on point. #10exlife #thelonggame #thingsitellmyself


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Staying disciplined and working hard equals freedom....here’s to us all managing ourselves, even from home :). #10exlife #thelonggame #thingsitellmyself


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Roll out of bed, drag out those kettlebells, and join us on Zoom at 9:00am for class! A good sweat and a better mood is guaranteed! #10exlife #socialdistancing #flattenthecurve #sweatathome


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Just because I miss the gym... #tb #10exlife #thelonggame #thingsitellmyself


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As a result of the Tennessee state mandate, our hand is forced to move us to 'Phase 3'. _______________ Phase 3: -All group park and parking lot workouts are postponed and replaced with online and virtual classes. -Join our private Outlier Facebook Group. -Follow our Instagram to provide workout feed back through your story and be sure to tag us! -Participate in our fun Challenges. _______________ We promise to do our best to continue providing quality services during these unique times. Keep working hard with us and again, thank you for trusting us with your fitness. #10exlife #flattenthecurve


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Gotta keep a clear view above it all. Yesterday’s hike was awesome! #10exlife #thelonggame #thingsitellmyself


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Have the early moments of society's 'social distancing' protocol began to highlight anything to you? Have you began seeing and feeling the importance of having daily direction, purpose, and something to work towards? _______________ How many of us glamorize the 'retirement years' where we no longer work, no longer have responsibilities, and instead simply lay on the beach drinking mai tais? _______________ While that seems like 'the life', how many days do you think you would truely last without the daily challenge, sweat, struggle, and feeling of accomplishment felt after putting in a solid days work? _______________ Now don't get us wrong, vacations are great and vital to allow us to reset and remain driven, however, we are designed to have goals, work towards those goals, challenge ourselves, and win small battles each and every day. When we lose sight of this theme is when the excitement of tomorrow seems to fade and overall wellness becomes more and more elusive. _______________ Keep your head up and eyes forward and keep passionately pursuing your goals to the best of your ability during these times. Allow these days of required 'distancing' to be a reference point in the future when motivation begins to fade and moral is low. Keep working hard. Keep being an #Outlier.❤ #10exlife #inspiration #sweatlocal #flattenthecurve


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Thanks for making our equipment check-out a success! We are determined to continue carrying the torch alongside you as we put our bells and plates to use in the days to come. #10exlife #sweatlocal #flattenthecurve


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Surround yourself with fitness minded people. Positivity. Can be contagious. I love and miss my gym family! Nailed today’s workout! #10exlife #crossfit423 @10experience


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There’s nothing like a world wide wake up call to get you thinking about why you work so hard. We have been exposed in our inadequacies by this pandemic and it leads me to believe a couple of things. ————————————————- 1. I’ve got to work harder. 2. Take nothing for granted. 3. Continue to put my family first. 4. Fight like there’s a pandemic everyday. 5. Win as much as I can in order to help my people. ————————————————- My people have been sick and down lately and I WILL NOT let anything happen to them. Think about this when you get down. Who depends on you? They will need you. #10exlife #thelonggame #thingsitellmyself


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Was looking at the flag on my parents’ back porch last night and thought to myself.....this nation has been thru a lot in its short time. However, I thought further about the outcomes of those past dilemmas we’ve faced. God was with us thru it all in my opinion. Anything we’ve ever faced, we’ve came out of it on the other side. We’ve been at war with other nations, hell, we’ve been at war with ourselves. We’ve faced sicknesses, recessions and depressions, and still stood. I’ll never not be proud of this country and what we’ve been thru. We’ll get thru this just like those tests of the past. #10exlife #thelonggame #thingsitellmyself


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Allow an hour of at home or 'socially distant', outdoor training to be the silver lining around this hovering dark cloud. _______________ Expect an email, text, and social media communication to surface, providing weather updates as our regions weather patterns become more clear. #10exlife #sweatlocal #flattenthecurve


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Do yourself a favor in this troubled time... Never Ever And I Mean Never run with a former collegiate Cross Country runner. #quarantinewoes #10exlife #carrythefire #crosstraining


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Speaking of being outdoors..... #tbt to the Wild West with my boys. Photo by THE @gmarcus7. @thayden9 was somewhere near G and @jwade423 said hell no and stayed down off the backside of this ridge and got some cool shots. Love my boys! #10exlife #thelonggame #thingsitellmyself


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Providing the best possible service to our members is paramount in the days to come. In an effort to unify our message and convey our programming direction and intention, our team rallied in front of the camera and editing programs to present an 'in-home guideline' to the days training. If you would like a personal feeling workout brief, guided warm-up and cool down, and view of a masterclass mustache, head to Wodify and click the 'YouTube' link provided. Be sure to comment your thoughts and workout results here and on 'YouTube' and lets keep that community feel strong! 💪 _______________ Additionally, Phase II brings us the opportuniy continue connecting, sweating, and progressing our fitness in the spring breeze and outside of arms reach. Our park workouts are set to begin Friday! In an effort to most conveniently serve you, we have decided to offer our outdoor group classes close to home. Morristown will be joining at our gym parking lot space and Bristol will be taking the short voyage to Rooster Front Park. We find it essential to provide multiple opportunities to distantly gather. Starting Friday, we will begin offering morning (8:00am and 9:00am), noon (12:00pm) and evening classes (4:30pm and 5:30pm), weather pending, so continue to keep your eye on that email! _______________ Our 'equipment check-out' program is our next move and we are set to begin member pick-up starting at 9:00am on Saturday. If Saturday doesn't work for you, simply shoot us a message and we will ensure that you receive what you need! _______________ So for now, do your best to get outside, continue moving, and arrange those schedules for our upcoming outdoor workouts. One day of not seeing you is all that we can handle, so be sure to join us tomorrow! #10exlife #flattenthecurve #sweatlocal


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'Leave the road, take the trails.' -Pythagoras As our plans unfold, take these opportunities and new elements of training as yet another chance to sharpen your mind, double down on discipline and expand the size of your comfort zone. _______________ Keep a watchful eye upon your email accounts and always remember that 'ALL training is an act of philosophy' ❤ #10exlife #sweatlocal


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My boy @franksweldworks coming in clutch with the kettlebell rack! Thank you sir! #10exlife #thelonggame #thingsitellmyself


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'It is better to be approximately right than precisely wrong.' Regardless of these uncertain times, we remain confident that there remains no better investment than time with you all, our community. But, the better angels of our nature demand we must preserve, protect and defend our greater community from COVID-19. Especially, those at-risk loved ones connected by fragile degrees of separation. Trust us when we say that decision to close the gym leaves the 10ex management feeling as lonely as the first day of the world. But that decision, now made, ennobled our spirit and made light our footsteps when we consider the larger ripple this behavior (if matched) can have on local citizenry. Simply put, it's the right thing to do. Never fear. Near or far, we will continue to invest in what we believe to be right - your health, our relationships and that #10exlife - one inspired through fitness. We're loading up the barrel in countless ways to keep serving each of you Outliers. Plenty more details are curing as we speak. In the mean time, let's all do our part to #flattenthecurve while fattening our relationships. PHASE II When? Thursday, 3/19/20 - in alignment with CDC social distancing suggestions and in accordance with the President's Coronavirus Guidelines for America Equipment checkout Saturday 3/21 (9-11a) What's it look like? Discontinued in-house classes until at least Wednesday, 3/25 (extended periods to be determined as local rates of infection suggest + CDC/federal steering advise) Interactive online programming Coach led park workouts as weather permits Hikes! Much more... #10exlife #sweatlocal


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We did some offset pushups last week and I decided to try them in a handstand. Sometimes you have good ideas, sometimes bad 🤷🏼‍♂️🤷🏼‍♂️🤷🏼‍♂️. #10exlife #thelonggame #thingsitellmyself


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When you’ve got a lot on you, you’ve gotta push it off! You also wear something that looks like a bra, if necessary. #10exlife #thelonggame #thingsitellmyself


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The health and wellness of our members is our most important consideration. We understand the role that 10ex plays in the lives of its members and want to inform you that we are taking every step possible to keep you walking halls of the gym. _______________ We find it equally as important to keep our community informed and aware of the precautionary steps that we have put into place as a response to our current circumstance. _______________ Listed within the image above are the phases that we will follow if the 'when' situation presents itself to our region. Please reference your 'Sunday Brief' email for additional details and please do not hesitate to follow-up with any questions or concerns. ☆Thanks for being such an amazing community!☆ #10exlife #sweatlocal


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Please watch the video and spread it around to your friends. We have many announcements that will come out later today for @10experience. However, we want you to know that we care about you guys very much and take any threats against your health seriously. This is us taking precautions in preparation, not fear. We love you and God Bless. #10exlife


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Spring is in the air so much that you can almost taste it. 🌿 Get some fresh air in those lungs and be thankful for your health! Enjoy your weekend, Outliers. #10exlife #sweatlocal


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Throwback to holding a purse on stage in front of 300-400 women. My shoulder is still sore.... 💪🏻. #10exlife #thelonggame #thingsitellmyself


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Because you work hard in the gym, eat right, and truly live a #10exlife, you likely don't fit the mold of what the CDC considers the 'at risk' population, and that's amazing! 💪 _______________ We do, however, ask that you remain vigilant as we weather the storm and work to ensure that our moms, dads, grandmothers,and grandfathers aren’t affected by the rapid spread of COVID-19. _______________ We will continue to do everything we can to over-prepare and under-react as we strive to continue providing a safe, fun place for everyone to workout and grow. Thanks for your cooperation and patience. ❤ #sweatlocal


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He’s gonna kill me for this, but I had to post it...turn the sound on please. ——————————————————— This guy has been busting his ass for the past few months and it shows... ——————————————————— Furthermore, this man is 70 years old and comes in to see me 4 times a week. ——————————————————— It’s awesome to see my man taking his fitness seriously in the middle of this time we’re in. ———————————————————- At @10experience, we take your fitness seriously and in this time it’s more important than ever. Kudos to all of you hard workers! #10exlife #thelonggame #thingsitellmyself


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Pretty happy with the end of this complex on an interval of 40 seconds. We’re still offering a free week at either location. If you’re tired of trying to find a program worth following or a coach worth listening to, we’ve got you! #10exlife #thelonggame #thingsitellmyself


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Out with the heavy barbell, overly complex movements, and intimidation factor and in with the warmest, most motivating coaching staff and community that one could ask for. Are you wanting a core sculpting, cardio focused, fitness class that provides equal parts conditioning, and sound movement coaching? If so, you're in good company! _______________ Come give our 10Fit class that so many already love a FREE shot for a week and see why it is the exact fitness program that you AND superheroes need! ❤️ _______________ Shoot us an email to get started today! : info@10exlife.com #10exlife #sweatlocal #10Fit


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Who wore it better?! You can tell me it was me. Hahah have a great day out there and I’ll just be chillin with Kamila. #10exlife #thelonggame #thingsitellmyself


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Somedays, our stimulus allows room for us to slow down, dig in, and focus inwardly. By locking in on proper breathing, body positioning and steadfast bracing, we continue to refine our movement and skills, all while steadily inching the strength and fitness needle forward. _______________ Great work with the tough task that was today and as always, thanks for trusting us with your fitness. ❤❤❤ #10exlife #sweatlocal #strengththroughcomplexity


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Great back squatting session with the 8:15 crew! Back to the grind! #10exlife #thelonggame #thingsitellmyself


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Beautiful sunrise this morning....Bring the week on! #10exlife #thelonggame #thingsitellmyself


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Allow us to help you live yours! ◇www.10exlife.com◇ #10exlife #sweatlocal


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With a great week planned, we are looking forward to seeing your hard work as we continue developing the core, stabilizing the shoulders, and making sure that we create a vice-like grip. _______________ Ensure that those clocks are set right and those calendars are set with plans to come and see us! See ya tomorrow! 💪 #10exlife #sweatlocal


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Exciting times are coming....the hard work is paying off....the prayers are paying off. This is the mantra I keep and the mantra I want you to keep. #10exlife #thelonggame #thingsitellmyself


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Surround yourself with the right people, in the right places, in the right attire, to get your mind right. If that’s what it takes. Untapped potential is my biggest fear. I pray that you tap into ALL of yours and that you see how far you can go. #10exlife #thelonggame #thingsitellmyself


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We're running full steam ahead into the weekend! ______________ Join us for members yoga followed by FREE community Saturday class tomorrow and kick your weekend off right! #10exlife #sweatlocal


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Training and life have great parallels to one another. You can train only what you like to train and you can stay in a mostly comfortable lifestyle. However, to become better, you will have to become uncomfortable and dialed in. #10exlife #thelonggame #thingsitellmyself


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In your mind’s eye, you have a vision of who you could be. You have a vision of what your whole life can be. Then, over time, you settle and settle and settle. Why? ——————————————————— Why do we settle to fit in or to make life easier on ourselves? Is that what life is about? PLEASE COMMENT BELOW AND LET ME KNOW WHAT YOU THINK. #10exlife #thelonggame #thingsitellmyself


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Words from the wise, to the strong. #10exlife #sweatlocal #philosophy


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Knowing you have the same 24 hours as everyone else....how will you use the time? Knowing that you’ve been given another day.....how will you use the day? My hope is that you go at everything you want with all you have. We’re not promised tomorrow and we only get one life. GO ALL OUT! #10exlife #thelonggame #thingsitellmyself


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☆10Fit☆ Guaranteed to generate equal parts, fun, sweat, and sass. 😝 You should totally try it out for a week for FREE! Shoot us an email to get started: info@10exlife.com #10exlife #10Fit #sweatlocal


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As I get older, I can’t help but be prouder of the country and state I was raised in... ——————————————————— We are without a doubt, in the greatest country on earth where anyone can rise up if they take individual responsibility and put in the work. ——————————————————— I think back to my grandfather’s and great-grandfather’s times and I know they went thru hard times. Yet, out of those hard times, our liberties and freedoms were birthed. ———————————————————- Thanks to the generations of the past, we have freedom of opportunity and we’re not imprisoned for freedom of speech. ——————————————————— I can’t help but feel pride and am proud to be an american. I hope you feel the same! #10exlife #thelonggame #thingsitellmyself


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In order to succeed on a big scale, risk will be involved.... ———————————————————— Risk tolerance in itself is different for everyone. However, the will to take the risk and do everything in your power to make it profitable.....that’s the key to victory. ———————————————————— Don’t be afraid to go for it. Who knows what’ll happen. #10exlife #thelonggame #thingsitellmyself


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"So, why the kettlebells here lately?" . We're glad you asked as we want our programming direction and message to be as clear to you as it is to our programmer. _______________ ◇Kettlebells◇ -Allow the shoulder to move in a more natural pressing plane not requiring a path that moves around the head. -Influence better overhead positions and work towards better thoracic mobility. -Identify strength imbalances and allow targeted one arm muscle development. -Allow legs to be worked at a high capacity while influencing proper bracing through the mid-line. -Help individuals practice hip extension mechanics without a barbell. -Can be used for both high volume conditioning style workouts as well as unorthodox strength training days. _______________ Building a strong foundation for our members to perform intense workouts upon is key. Keeping you moving well for a long time is our goal. Allowing you to become inspired through the development of fitness is our mission. #10exlife #intention #sweatlocal


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Picking up things and putting them down....have a great Sunday! #10exlife #thelonggame #thingsitellmyself


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This old dog still has a few tricks left.....TAG YOUR WORKOUT PARTNER(S)...have a great weekend everyone! #10exlife #thelonggame #thingsitellmyself


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You've seen a beautiful combination of strength training, skill work, aerobic endurance, anaerobic threshold testing and positional awareness focued days this week. We know some days were tougher than others and we are proud to see you battle through with us! _______________ ☆What was your favorite day of training this week?☆ Let us know in the comments below! _______________ Have a great weekend! #10exlife #intention #sweatlocal


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A lot of times I hear this.... ——————————————————— “Why do you lift all of that weight?”...”Why are you so determined to get to this place?”...”Why does it matter to do this or that?”... ——————————————————— In reality, I don’t have an answer as to why I’m like that. ——————————————————— There’s a question that a reporter once asked a man who wanted to climb Mount Everest. The question was, “Why do you want to climb Mount Everest?” The climber’s answer was simple. “Because it’s there.” ——————————————————— Keeping this dialogue candid, I will tell you the 2 drivers that keep me going: - Unfulfilled Potential - My family and our legacy ——————————————————— The message I’d like to leave you with is simple. You can do whatever you want, IF you won’t take no for an answer. This is all on you. The responsibilities and stakes grow, but damn it’s an awesome way to live. I wish you the best! ——————————————————— #10exlife #thelonggame #thingsitellmyself


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Another #10exshoeproject is coming together and the fruits of your previous 'charity check-in' involvement are showing. ________________ We are fortunate to have coach @daydayvol impacting the lives of those in our Morristown Kidfit class as well as countless lives in the Morristown community. He truely embraces the ways of a #10excoach. #10exlife #sweatlocal #inspire


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My boy @themikeelkins throwing down some social media strategies. As I’ve said before, if you don’t use social media in 2020, you are behind. It’s part of the game. #10exlife #thelonggame #thingsitellmyself


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