#5amclub

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Uneasy times right now and all of us are dealing with them differently. Everyone has their own shit happening in their lives. It’s how we respond that makes us better...or not, it’s our choice.


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Part 1 - Today was one of those nostalgic days and I decided to check some photos from London. It feels like decades have passed since I left that town. 200 photos later I started noticing a pattern based on the TIME I frequently take photos. I wrote down the results. This research might be useful in the future or just random bollocks.


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#5amclub photo

That. Was. Hard. @alexia_clark challenge workout survived. Each circuit was set up the same, 40 seconds for each exercise with a 20 second hold exercise between. The goal was to go straight through for 3 rounds, no rest. It is hard. You will have your butt handed to you with light weights. • • I am traumatized by the Bulgarian split squat circuit, C4. I did the first round straight through, no rest, on each leg, and my body was shaking from the exertion. It was relentless and hard. The second round I went straight from the first exercise to the hold, no rest; then I took a 20 sec rest and did the next exercise straight into the hold, no rest. I did not do a third round because mentally and physically, I didn’t have it in me. • • On the last slide I included the ending of each leg after the first round. You can see the suffering. On the one of the right, you can see the back foot shaking. It was traumatizing. 😆😫 • • Today’s badass outfit is available through a shoppable photo in my Amazon storefront. GILLYA leggings, $16.99; and Boao crop tank (pack of 4), $20.99.


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@state.o_f.mind doing really awesome work in motivating and mentoring across this BIGGEST platform don't be so late to follow @state.o_f.mind and FOLLOW your dreams ask you to check it out, trust me you won't regret it. . Follow for more. @state.o_f.mind . @state.o_f.mind @state.o_f.mind


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A very peaceful few miles around the block today. Plait game strong so just had to feature 💖 . Stay safe and sending lots of love and positive vibes lovely people . #plaits #running #positivity #headspace #blonde #staysafe


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Entenda por que as pessoas bem sucedidas acordam cedo, e qual o efeito que isso pode gerar na sua vida! Todos os Livros são vendidos pela Amazon!, compre pelo nosso link assim você ajuda nossa página a crescer e trazer mais conteúdo! . . . . . . #bolsadevalores #poupança #poupar #dinheiro #dinheiroextra #dinheirointeligente #investimentos #investimentosinteligentes #investimentoseguro #rendaextra #rendapassiva #educacaofinanceira #primorico #5amclub #livros #economia #buyandfodase #buyandhold #investidoriniciante #investidoriniciante_ #investidorinteligente #fundosimobiliarios #acordarcedofazbem #liberdadefinanceira #açes #livroscomdesconto #emprendedores #empreendedorismo #milagredamanha #dicasdelivros


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A verdade que nunca te contaram sobre procrastinação. ㅤ E ai GWD's, nossa indicação da semana dessa vez é um livro sobre como acabar com a procrastinação. ㅤ Com mais de 100 ilustrações, este livro oferece ferramentas práticas - baseadas na ciência - para parar a procrastinação. ㅤ “O fim da procrastinação traz insights brilhantes de como superar as barreiras para a produtividade. Leia e repense tudo que você sabe sobre o tema.” – Philip Zimbardo, professor emérito da Universidade Stanford ㅤ GWD School a escola que ensina a alcançar ㅤ #outofthebox #saidacaixa #desenvolvimentopessoal #altaperfomance #cursos #treinamentos #palestras #escoladenegcios #business #networking #frasesmotivacionais #motivacao #constancia #escola #escoladedesenvolvimento #constancia #crescimentopessoal #excelencia #100% #sonhos #dream #euvouchegarla #5am #5amclub


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📎Liked?! Add this 'post' to your 'stories' and follow me @_5amclub !! “The biggest adventure you can ever take is to live the life of your dreams.” (Oprah Winfrey) *Hal Elrod* *The Miracle Morning* #motivation #selfrealization #selfknowledge #wakeup #morningroutine #quotes #adventure #biggestadventure #evertake #youcan #youcanevertake #live #life #dreams #livethelife #livethelifeofyourdrams #success #unlimited #neurolinguisticprogramming #nlp #mentalreprogramming #attitudementalpositive #personaldevelopment #emotionalintelligence #read #reading #books #themiraclemorning #halelrod #5amclub ⏰⛅️🙌🏻🙏🏻📚🦋🦄🧿


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Como está a dieta? Indo...😅 . Não está 100% pq geralmente não é mesmo, na maior parte do tempo tento manter uma alimentação mais saudável 😊 . Como Rodrigo e Leonardo não podem ir comer na casa da minha sogra 🥺 está rolando almoço e janta em casa 😱 pra quem nos conheçe sabe que isso é excepcional 😂 acho que minha sogra agradece 😌😅 . Então é um tal de macarrão, arroz e feijão fresquinho, lasanha normal...fora os doces que Rodrigo vê no facebook e resolve fazer 😫 ta ossooooo 🙄😅 . Tento seguir minha alimentação normalmente, muita proteína, legumes, verduras, bolos saudáveis, frutas, pasta de amendoim... . Equilíbrio minha gente ✌🏽🍃 . Anota ai a receita deste pão de queijo de frigideira 🧀 . Em uma vasilha coloque 1 ovo, 3 colheres rasa de goma de tapioca, 1 colher de requeijão, 1 colher de queijo ralado e sal, mexa até ficar homogênea, coloque na frigideira e pronto! Pra quem gosta de coisa simples! Como eu gosto de coisas diferentes adaptei e fiz o pão de queijo recheado com calabresa, cebola, queijo e tomate, ficou uma delícia 😋 . Prático, rápido, saudável e gostoso 😉 . Mais receitas como esta? ➡ #ReceitasRoGomeida 🍳 . . . . #Coach #Lifecoach #lifecoaching #dieta #treino #Musculacao #DNAjoeljota #5amClub #zumba #fitdance #marmita #marmitafit #inteligenciaemocional #regime #emagrecer #omundoedosprimos #efeitojoeljota #paodequeijo #paodequeijodefrigideira


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💥 ¿Vives tu vida a pleno? 💥 📌 Frase diaria: “Codiciando deseos sin importancia y queriendo satisfacer instantáneamente necesidades triviales, a menudo generadas por una tecnología que nos esclaviza en lugar de liberarnos. Viviendo la misma semana miles de veces y llamando a eso vida. Creedme si os digo que *demasiados de nosotros mueren a los treinta, pero los entierran a los ochenta*.” — Robin Sharma ✅ ¿Que opinas? . . . . . #5amclub #diegorepetto #marketing #ventas #marketingdigital #crecimientopersonal #experto #coach #mentor #consultor #asesor #conferencista #speaker #capacitador #emprendedor #marketingconresultados #marketingparaexpertos #marketingparacoaches #marketingparaconsultores #marketingparaprofesionales #marketingparaemprendedores #infoproductos #mipropiolibro #lanzatealexito #curso #taller #coaching #libertadfinanciera #infoempresarioExitoso


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📎Gostou?! Adicione este 'post' em seus 'stories' e siga-me @_5amclub !! “A maior aventura que você pode realizar é viver a vida dos seus sonhos.” (Oprah Winfrey) *Hal Elrod* *The Miracle Morning* #motivaço #autorrealizaço #autoconhecimento #acordar #rotinamatinal #citaçes #aventura #maioraventura #realizar #vocpode #vocpoderealizar #viver #vida #sonhos #viveravida #viveravidadosseussonhos #sucesso #semlimites #programacaoneurolinguistica #pnl #reprogramaçomental #atitudementalpositiva #desenvolvimentopessoal #intelignciaemocional #ler #leitura #livros #omilagredamanh #halelrod #5amclub ⏰⛅️🙌🏻🙏🏻📚🦋🦄🧿


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☄: VOCÊ TEM 1 MINUTO? Esse é o tempo que você vai gastar pra ler esse texto que vamos falar sobre mudança na sua vida. Como você está aproveitando o seu tempo? Tem realmente feito coisas que valem a pena? Planejado e trabalhado em prol do seu futuro? Onde tem investido a sua energia? Muitos categorizam o dinheiro como o bem mais precioso do homem, porém estudos dizem ser o TEMPO. O nosso tempo é o que temos de maior valor e ele passa bem rápido, precisamos estar atentos e convictos com os nossos objetivos para alinhar com o nosso tempo e aquilo que são as metas. E você, tem tirado um tempo pra trabalhar pelo seu sonho? Pra cuidar da sua saúde mental? Do seu corpo? Me conte aqui 💚📔📑📃✒💭😍💻📱📚📒📈📋📌🙏💚 . . . . . . . . . . #bemestar #Deus #JesusCristo #quarentenaprodutiva #ediçodefotos #lightroom #fototumblr #flatlay #organizaço #metas #produtividade #vidaorganizada #planner #criatividade #desenvolvimentopessoal #empreendedorismo #lifestyle #estilodevida #habitossaudaveis #5amclub #opoderdohabito #quarentena #presetfree


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We now live in a generation where happiness is such a priority. We've learned from our past, we've seen the greed and lust for power. Happiness and love triumphs all of that. Choose happiness, start a plan towards it. Double tap if you agree ❤️ Tag someone who needs to see this 👇🏻⁣ -⁣ Follow (@the.inspiredmind) for more inspirational and positive vibe to succeed.⁣ ⁣ 📷Photo by: @rachelwolchin -⁣ ✨@the.inspiredmind✨⁣ ✨@the.inspiredmind✨⁣ ✨@the.inspiredmind✨⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ #mentalhealthquotes #wordgasm #personallegend #mentalhealthawareness #winningmentality #inspirationalquotes #mentalhealth #personaldevelopment #conormcgregorufc #5amclub #personalgrowthjourney #mentalhealthmatters #personalgrowth #couragequotes #businessadvice #powerfulwords #positivemindset #paulocoelho #garyveequotes #thinkandgrowrich #positivemomentum #entrepreneurminds #mindsetcoach #inspirationalbusiness #thealchemist


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Você é confiante? ⠀ Clique no aviãozinho e compartilhe com os amigos!


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Gostou do post? Deixe o seu comentário aqui abaixo para eu saber se gostou. . Sigam: @vitoragabr


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I was supposed to run my 21st half marathon last Sunday, so here we are...making it work! Mostly untrained, no race crowd, no medal (yet), and all alone on the streets. Big thanks to my bff @kristenvanhorn_ for the 5 mile phone call chat to start 😘. Proof that it’s not always easy or fun, but showing up for yourself and your goals matters. 🙌🏻🏃🏻‍♀️🎉


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March motivational #5amclub people reads books #robinsharma


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February motivational #5Amclub people reads


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#MorningMeanderings with #ParkertheDog and Athena 🌟 Pause, my darling, and hear the sound of Mother Nature sing to you... #5amclub #pandemic #inspiration #breathejustbreathe #justbreathe


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Por mais um dia obrigado Senhor. Coisas melhores virão, no momento certo. #5amclub


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Deus não está dormindo, ele continua trabalhando a nosso favor. Apenas vá a luta, mantenha sua fé, ele vai cumprir o que prometeu. Deus continua sendo especialista em crise, ele não foi surpreendido. Ele continua sendo bom! #5am #motivacional #coach #foco #hotmart #vendas #vendernoinsta #sjcampos #sjc #icumafamiliaparapertencer #bbb20 #globo #instagram #afiliados #afiliadoshotmart #mktdigital #brasil #instalivros #ebook #livros #kindle #covid19 #coronavirus #economia #5amclub #boravender #vendas #milagredamanha #determinacao


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𝒜𝓂𝒶𝓇𝓎𝓁𝓁𝒾𝓈 Pout game is staying strong with this elegant duo! I've always hated matte lipsticks because they would dry my lips out and adding lipgloss would make it like glue! The Double Take Matte & Shin Lip Duo hasn't done that! Can barely even feel that it's on and actually stays on hours after application. Also an amazing array of shades to pick from. £26 SRP or £20.80 for PC's #mattelip #lipgloss #rose #amaryllis #ukarbonne #arbonne #digestionplus #fizzsticks #vegan #glutenfree #readyinfive #biohydra #cleanliving #green #environment #happiness #business #businessowner #businesswoman #mascara #crueltyfree #speaksvolumemascara #wallstreetjournal #makeup #hydration #bvitamins #ballet #5amclub


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#5amclub Done at 5:40 AM Calm your soul


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NOT at work but still working whole day at home 😉🤫 the advantage is that I do NOT need To put any MAKE UP At ALL. FROM PYJAMA TO MY OFFICE. 🙈😜 #slovensko #cesko #investovanie #investice #zarabajonline #zarabaj #praca #pracovnaprilezitost #business #success #successtips #typy #zivot #zmena #zlato #investice #5am #5amclub #5amworkout #slovakgirl #czechgirl


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#5amclub >>


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Heavy weights in the early morning really make you think! . With everything that is going on in the world I have found that keeping a few things consistent are key to my well being. 1. Working out. Makes me feel better and sets the tone for my day. Also helps me know what day of the week it is. 🤷 2. Getting dressed, even if it is just from one workout outfit to another. 3. Not snacking on junk all day. It is tempting because hello Easter candy.🍬🍫 4. Getting my steps in everyday. Lately I have to do most of them on the treadmill, but I do them. . What do you do to help keep your sanity at this time?


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#Repost @projetomilhao with @make_repost ・・・ . . 🔔 Seja o primeiro a receber as notificações de todo conteúdo da página. . . 📌 Salve esse post para não esquecer depois. . . 🚀 Marca o amigo que merece ver esse post! . . #foco #liberdadefinanceira #mindset #forex #daytrade #milionario #bilionario #bolsadevalores #dinheiro #determinacao #opcoesbinarias #estudar #empreender #marketingdigital #nomadedigital #abencoado #bitcoin #determinacao #5amclub #riqueza


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Tudo o que você precisa é do pontapé inicial!😲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Em meio tantas dúvidas para o seu futuro digo a VOCÊ que a única certeza que você precisa ter agora é INICIAR a mudança que você sempre procura. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Declaração: A partir de agora eu vou..... Complete essa frase com um sentimento forte, sinta, ouça, veja tudo aquilo que planejou para que no futuro não venha a reclamar das decisões que você tomou hoje, agora! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A VIDA É UMA AVENTURA OU É NADA!😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #AtivacionalmodeON #autocontrole #autoestima #autoperformance #motivacao #mentalidadedesucesso #pnl #desenvolvimentopessoal #desenvolvimento #crençaslimitantes #decises #carreira #inteligenciaemocional #autoconfiança #mindset #palestra #foco #alvo #sucesso #liderar #5amclub


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Make your morning routine a part of your life. 🤸‍♀️ Hommikurutiini lisamine oma igapäevasesse ellu annab sulle juurde energiat, päev on rohkem mõtestatud ja see võib olla väga lõbus, kui sa vaid soovid. 🥳 Vaata täpsemalt minu videost, mille lingi leiad minu biost. . . . . . #morningroutine #5amclub #5tibetians #workout #meditation #journaling #reading


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These just came in the mail. Thank you Amazon! I guess these should keep me busy for awhile 😊 Looking forward to learn a lot from Uncle Warren's very own mentor Benjamin Graham. Hitherto this book will be the longest read amongst all of the current ones I own. Five hundred some pages of financial literacy 😆 better make that coffee strong lol! . Also Atomic Habits, caught my eye when I first saw it at Indigo. Read first few pages and I was sold right away! Essentially, creating good micro habits compounds overtime and overcome bad ones. A good self-help, perhaps an extension or another perspective to the book Essentialism by Greg McKeown which I highly recommend to read as well 👍 . . #selfdevelopment #selfgrowth #bookstagram #investinyourself #5amclub #atomichabits #intelligentinvestor


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#UnpopularOpinions‬ 10 things you don’t like but “everybody” else seems to like. Here are mine: 1. Anything mint or coconut 🥴 2. Big crowds 👥👥👥👥👥👥👥👥 3. Wind chimes🙉 4. People complaining🗣 5. People complaining on Facebook🗣🗣 6. Compliments (not always but usually)🤐 7. High Heels💃🏼 8. Scary movies🙄 9. Wearing a watch⏰ 10. Gym fails/animal fails😑 Your turn @allisonstoner10 @ardenwolle #quarantine #postworkoutselfie #5amclub #sticktoyourroutine #OVMovement #riseandshine


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Believing in spiritual guidance gives me certainty and the freedom to keep dreaming, even when I can’t yet see the result.


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I captured the 5 am sky With 4 am thoughts I contemplated about it's details at 6 am 7 am, we had breakfast and the sky cleared its blues Now I miss the 5 am sky and the hues 8 am, it's clear and sunlight The sky had it sorted But not me, who dwelled on the last night I captured the 5 am sky . . . . . . . . . #perspective #sky #phasesofsky #coloursofsky #skyphotography #hues #5amclub #5am #quarantinedays #napowrimo #napowrimottt


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Successful people who wake up incredibly early. Waking up early is a productivity method - rising early and consistently so as to be able to accomplish more during the day. Daily motivation - @news2success #n2s #news2success #5am #5amclub #wakeup #successtips #productivity


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PROATS. 370 11/21/43 I track my macros for multiple reasons, but a big motivator is so I can make sure I’m eating enough of the right foods to fuel my workouts and keep my energy levels in check. Proats go a long way helping keep the hangrys at bay. #riseandgrind #5amclub #fitfam #fitspo #iifym #iifymrecipes #lowcarbhighprotein #proats #oatmeal #fuelyourbody #balance #minnstagramers #mnfoodie #breakfast #kissthecook💋


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O tempo passa tão rapidamente que às vezes nem nos damos conta disso. Como hoje, filho, por exemplo, dia em que você está completando seu primeiro ano de vida, e aí percebo que o tempo simplesmente tem voado bem rapidamente. Graças a Deus tentamos sempre aproveitar ao máximo de ti, dos teus momentos e do teu desenvolvimento. Muitas felicidades, meu amor! Hoje e sempre! Meu parêa do #5amclub hehehe!!! Te amo até o infinito filho .. #meuparea #meufilho #felizaniversario


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Before Real Estate🏡 #BOGRADEXPERIENCE #boom


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Just about to start planning my day 😍 . . . . . . . #happymoments #5amclub @robinsharma


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#wide #tf #awake @katyperry & me is ... #wideawake #5amclub


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Brrrr...Happy Friday from locked down Florida. This is the first official day of our stay at home order (even though my lil' fam and I are already on day 19 😞). . . . The struggle was so real this morning when my workout alarm went off (at 5:10am) but, I literally dragged myself to the mat and then I gave myself a little grace. It took me longer to get warmed up, but I got thru a 17 minute lower body HIIT session. I didn't do as much follow up toning and that is ok, today. . . . For me, this is 3 straight weeks of at home (5am) workouts and that is something to be proud of🦚. On the other hand, I am damn tired. My other option is to workout while the kids are under foot (haha). That isn't for me. My workouts are so much more for my mental state and if I don't have the uninterrupted "me time", I'd rather not even do it. So...5am it is for a while. Maybe after this is all over, I will treat myself with 9am workouts for a while. . . . Until Monday....have a great one! . . . #fitnessdedication #fitnessaddict #5amclub #wakeupworkout #hiititandquitit #hiitbitch #hiitgirl #hiitaddict #hiitlovers #hiittraining #tiubootycall #tiucommunity #tiuflorida #tuumom #tiumama #stayhome


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Mais uma dica para aqueles q ainda estão presos no vicioso ciclo da procrastinação. 🧠💭📚🏃


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“Ask yourself, is this situation within my control? If it isn’t, the only thing you need to do is let go.” ~ Louise Fitzgerald As your life situation changes around you, know that it is not your life. Your life is always changing and you don’t always have control of what happens. You do have control over your responses. Your life is this moment, this breath, this body. Daily meditation brings daily peace @mindfulnessmeditationdaily @themindfulmovementpodcast @youtube #soulsetreset #postivevibes #youtubeuniversity #bethechange #quotestoliveby #protectyourenergy #openyourheart #heartset #healthylifestyle #changeisgood #dailymeditation #alonetogether #possibilitarian #letitgo #thistooshallpass #mindfulness #fromhurttohealing #melrobbins #guidedmeditation #intentionalliving #beautifullife #mindovermattress #braintatoo #mantraoftheday #5amclub


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Siga ➡️ @poderpersistente ⬅️ para mais posts como esse! . .


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Siga ➡️ @poderpersistente ⬅️ para mais posts como esse! . .


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