#Barbell

#Barbell photo

😢 Really missing barbells and platforms. I was looking through my camera roll and came across this gem. My failed attempts of snatching 155lbs with @dshen_lifts last summer. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #barbell #weightlifting #olympicweightlifting #weighttraining #fitnessmotivation #fitness #fitspo #lift #lifting #liftheavyshit #liftheavy #snatch #covid #corona #quarantine #workout #gym #gymmotivation #gymlife


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#Barbell photo

डोले का साइज तो नहीं बढ़ा दोस्तो , पर चलो डंबेल का साइज तो बढ़ गया । बस रात में डंबल्ल के नीचे एक अदरक रख दे, सुबह तक आपको ऐसा ही एक बड़ा और मजबूत डंबेल्ल मिलेगा दोस्तो 🥴 चीयर्स दोस्तो #nattyandproud #natty #naturalbodybuilding #naturalbodybuilder #naturaltransformation #homeworkouts #dumbbells #dumbbellworkout #barbell #barbelldeadlift #workoutmotivation #bodyrecomposition #transformation #aclrecoveryclub #aclrehab #aclreconstruction


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#Barbell photo

MAESTRO GYMM Diète Diète! NATURAL NO DOPPING!!!☢️ #pm #bodybuilding #naturephotography #strong #famy #italia #sunshine #nutrition #oklm #relaxation #sauna #barbell #max


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#Barbell photo

@powerfenixteam . IV Campeonato del Noroeste organizado por @fuerzanortepowerlifting en el @crossfitleon18 el pasado 22 y 23 de Febrero en Leon. Primera y gran competición de @saul_sedes del Ferrol, junior en la categoría de -83Kg . @saul_sedes ha logrado un total de 477,5Kg y 463,15 puntos IPF 🔥. Próximo objetivo campeonato Junior y Subjunior en Septiembre en León, donde seguro mejorara las marcas. Muchas felicidades por tu gran debut y a tu preparador @danitrsan 💪💪. MOVIMIENTOS SQUAT 170Kg 🟢180Kg 🟢187,5Kg🟢 PRESS BANCA: 95Kg 🟢100Kg🔴105Kg🔴 PESO MUERTO: 185Kg 🟢195Kg 🟢205Kg🔴. Podéis ver los vídeos de la competición en la página de Insta de @saul_sedes 🔝🔝. Los nuevos vienen pisando fuerte 👊👊👊💪💪 #Powerlifter #squat #sentadilla #benchpress #pressdebanca #deadlift #pesomuerto #fit #fitness #fitnessmotivation #sport #strengthtrain #strength #workout #barbell #AEP#IPF#powerfenix#Galicia#powerhispania.


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#Barbell photo

SHOULDERS by @itfittness__ - Shoulders are the muscle that really make an incredible physique. Having big shoulders can really make the rest of your upper body look bigger overall. So make sure you train them right if you really want to see them grow. - First off, hit them 2-3x/week. Putting more frequency on them will force them to build up. Also, DON'T FORGET ABOUT YOUR REAR DELTS. They often get thrown to the way side because many only care what their shoulders look like from the front. Rear delts really help create that 3-D look for the shoulders. So don't neglect them. Also, make sure you train for strength as well as hypertrophy, and not only for the pump. Strength based exercises can really help build up the muscle too! Lastly, and most importantly, PROGRESSIVE OVERLOAD. If you aren't increasing your training volume over time, there's no reason for your shoulders to grow. Do this by increasing weight/sets/reps over time. - What's your favorite shoulder exercise? Let me know in the comments! - #bouldershoulders #shoulderworkout #gains💪 #musclebuilding #buildingmuscle #bodybuilding #bodybuildinglifestyle #bodybuildinglife #shoulders #militarypress #fitnessfreaks #fitnessfun #deadlifts #reardelts #gymshark #gymmemes #gymflo #gymflow100 #shoulder #heavylifting #liftweights #weightlifting #liftingweights #gymgains #barbell #heavyweights #fitboy #gymbody #lifting #fitnessboy


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#Barbell photo

MOVEMENT is what we need as humans. Chose your best way, your best time, your best place, your best equipment. After it, give YOUR best. . . . Here a short clip about some movements I was practicing as Coach just before quarantine in the greatest place where to working out in Valencia(Spain). . . . Now it’s time to adapt, but never stop. . . . Understand the importance of health and strength is our responsibility and it’s all about building a powerful process. That’s the essential. . . . Davide Colella . . . #training #workout #process #kettlebellworkout #kettlebell #barbell #bodyweightworkout #homeworkout #battlerope #mobility #athletics #onnit #onnitacademy #movement #movementculture #coach #health #dumbbellworkout #mobilityflow #strengthandconditioning #strengthtraining #strength @core_acollectivemovement @lululemon @100sweatysweats_ . . . Song: Gucci Mane - I Get The Bag ft. Migos . . . @laflare1017 @migos . . Intro Video Making: @manu.jaime Intro Song: BeatBrothers - Hard Aggressive Choir Rap Beat - Joker . . . @beatbrothershh


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#Barbell photo

De lo que mas extraño en éstas épocas. Ni modo, mientras entreno desde casa y con garrafones de agua 🤣 #staysafe . @roadmid . . . #crossfit #missing #missingcrossfit #barbell #squats #wod #workout #weights #merida #yucatan #mexico #socialdistancing #homeworkout #sweat #love


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#Barbell photo

W I L L I N G . . . I’m willing to work through this with you. I’m willing to throw down on the things you want to remedy in your life. This is the time. #willingness . . . I know you’re getting clearer and clearer on how you want this life to go for you, how you want to feel, how you want to operate. #smoothoperator . . . This is a note-to-self and also a note to you. 😉 #thinktank . . . 👇🏻List below something you KNOW you need to fix and let’s start chopping the block! 🙌🏼 #ittakesavillage . . . #fixit #mondaymotivation #health #motivationmonday #wellness #fitness #fitnessmotivation #willing #nutrition #girlswholift #yellowleaves #barbell #homeworkout


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#Barbell photo

I found this workout on Pinterest a while ago and I do it every now and again for a quick leg blast, took 20 minutes including some faffing about🙄 I’m still trying to run and today I did 4.5k in 31 minutes, I’m quite proud of that considering I did the leg workout before🥵 Give it a go!! With or without weights and let me know how you get on!🌻 #health #fitness #personaltrainer #healthiswealth #kettlebells #spinning #barbell #pilates #aquafit #weightlifting #circuit #HIIT #WOD #toning #aerobics #bootcamp #rugbyfitness #fitnessforall #workingfromhome #coronavirus #justforfun #pintrest #pintrestinspired


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#Barbell photo

توضیحاتی در خوصوص انتخاب کش مناسب برای تمرین در منزل، این کشعا در چهار سایز مختلف وجود داره که مدل یک ساتنی و دو سانتیش برای تمرین در منزل مناسب تر و کاربردی تره. و مدلهای سه و‌چهار سانتیش خیلی قدرتی تره و کاربرد خاصی برای تمرین در منزل نداره، #ورزش_تعطیل_نیست #ورزش_و_زندگی #سلامتی #تمرین_در_منزل #بدنسازی_نچرال #بدنسازی_طبیعی #نچرال_بادى #حسین_خاکزاد #باشگاه_بزرگ_اکسیژن_پیرانشهر . . #flex #bodybuildingmotivation #barbell #squat #muscles #muscleandhealth #excercise #instabodybuilding #muscle #instafit #gymlife #prilaga #cleaneating #gym #crossbar #instafitness


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#Barbell photo

🤓 . Screen shot and save for later when you can do barbell things if you’re unable to right now . Build to today’s heaviest before failing full C & J (235 still struggle with getting my head through, but progress 🤷🏼‍♀️) . Then take between 75-80% of that lift and do 3 touch and go power clean + power jerk (185 last set shown) on the 3 min x 5 . Then 4 x 15 at 95 with one min rest between sets (last set shown) or whatever relatively higher rep & weight you know you can repeat 4 x, but is challenging) . Screen 📺 shot 🤳 and save 🤗 . I am so grateful to have this set up right now. Still doing way more body weight and mobility work than I had been, but barbell + sunshine is making my day these days ♥️ . .. ... .. . #iwasbornforthis #purposedrivenlife #intentionalliving #tilicollapse #clean #abs #legs #quads #glutes #respect #love #goals #squat #growth #growthmindset #bossbabe #savage #strongwomen #strengthtraining #dowhatsetsyoursoulonfire #showup #dowork #barbell #crossfit #alpha #fitnessmotivation #fitness #fitnessgirl #allin


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#Barbell photo

Leopard Second Skin being restocked in all sizes very soon! Who wants on the waitlist?? 👇🏽


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#Barbell photo

Aaalllll the squats today! Front squats, back squats, overhead squats, split squats, pause squats 😅 . . . . . #workoutinthesun #gardenworkout #weightlifting #girlswholift #improvisation #squats #allthesquats #barbell #funinthesun #covid19 #lockdown #instafitness


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#Barbell photo

Rainy Leg Day in the Prison Yard. ~ Relatively short leg day today due to the rain. It wasn’t so bad when we first started, but became a real problem when bars and kettlebells were slipping out of our hands! ~ Did some barbell squats, front squats, goblet squats, kettle bell swings, and some weighted lunges. We did it all in a rotating fashion like we always do, so it was one right after the other. ~ #fitness #workout #rainyday #legday #squats #frontsquats #gobletsquats #barbell #prisonyard #stayactive


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#Barbell photo

5 exercises, 20 reps each and 10 rounds😅😅😅😅 This is a very sweaty one so make sure you have some water ready, have a minute rest between each round! #fitness #inspo #fitnessmotivation #dieting #cutting #gymgirl #strongnotskinny #gym #training #selfie #prep #abs #homeworkout #fitfam #gymgirl #blonde #fitnessworkout #gymworkout #barbell #weights #bar #legday #legs #quads #booty #deadlift #squats #upperbody #arms #shoulders #izmillsfitness


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#Barbell photo

There are now thousands of content creators and fitness folks who have adapted to the changing circumstances are are putting out great content and ideas for at home training. One thing that I don’t see talked about a lot, and this is a core principles here at @kabuki_virtualcoaching, is training with INTENT and digging deep, even in a movement as simple as an air squat. Watch this short video and make every single movement count so that when you return to the weight room, you are better prepared than when you left. - FREE AUDIO Download of my life changing book below! www.chrisduff.in ➖ CO-Founder @KabukiStrengthLab VISION: A Better World Through Strength ▪️strength equipment ▪️research-based education ▪️world-class strength coaching ▪️doing good in the world @kabuki_virtualcoaching www.kabuki.company ➖ CO-Founder @BearFootAthletics ▪️ Optimizing the human to ground interface 👣 www.bearfoot.store ➖ CO-Founder @BuildFastFormula ▪️Nutrition and training before supplementation ▪️ Research-backed formulas & effective dosages ▪️ full-disclosure labels & no-BS claims ▪️ manufactured in NSF-certified facilities. www.buildfastformula.com ➖ #kabukistrength #chrisduffin #kabukistrengthlab #powerlifting #strengthandconditioning #strengthcoach #americanmanufacturing #strong #squat #strengthtraining #weightroom #barbell #bearfoot #barefoot #buildfastformula #vasoblitz #supplements #supplementsthatwork #pump #gymlife #gymmotivation #strongman #bodybuilding #bodybuilder #crossfit #powerlifting #strength #fitness


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#Barbell photo

🥵👍WRECKED👍🥵So after a hike with the dog (my outdoors allowance) and then more gardening ... I decided I needed some time at the bar 🏋🏻‍♀️ Although I love running ... and looking forward to my run tomorrow ... I find a mix suits my body. Loved that loads ... and I know I’ll struggle to walk when I get up tomorrow morning but a run will sort me out! 🙌 Time for another shower 😂 xx #squats #barbell • • • • • • • #fitnessgoals #runningcommunity #homeworkout #ukrunners #runnersofinstagram #notagirlgirl #icandothisshit #selfisolation #socialdistancing #weighttraining #halfmarathontraining #igrunners #fitnessmotivation #ukrunchat #northeastrunners #instarunners #fitness #instafit #instafitness #over40fitness #40andfit #running #runner #girlswholift #fitfam #ukfitfam #runfam


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#Barbell photo

Aun en tiempos malos pon buena cara ✌️


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#Barbell photo

❤️ I’m becoming increasingly more grateful I have some equipment at home to decompress with. Life has been pretty hectic, fitness has always been my mental savior. #newnornal . . #fitness #weightlifting #barbell #workout #workoutmotivation #athomeworkouts #athomeworkout #stayhome #stayhealthy #happy #fit #weightloss


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#Barbell photo

Kids, I want to tell you about a ancient, now extinct training tool called a barbell... 😂Can anyone else relate? For now, we hope everyone is enjoying mixing up their normal training routine! Learning how to constantly challenge their bodies and keep their training varied, while using new tools. That is after all what CrossFit is all about. Jerico pre apocalypse using a barbell well! #barbell #phatbarbell #extinct #socialdistancing #homeworkout #wodfromhome #covid19 #crossfit #crossfitgreen #exercise #fitness #fitfam #dublinfitfam #southdublin #sandyford #hiit #wellness #training #program #challenge #health #friends #gym #train #cardio #hwpo #hardworkpaysoff #community #greenpeople


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#Barbell photo

New week, new goals....... my first goal is not to eat chocolate all day!.....🍫🍫 . #infinitymuscle @infinitymuscle.ltd . Use code 'Home50' for 50% off my website 💥💥 . . . . . . . . . . . . . #homegym #homeworkout #gym #gymworkout #upperbody #rustybar #armday #armcurls #biceps #bodybuilding #diet #barbell #weighttraining #spartan #spartantattoo #beardedmuscle #gymlife #staysafe #beards #fitfam #like #ukbodybuilding #fitness #motivation #muscles gymgang #monday


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#Barbell photo

I miss this so much 🙃🙃🙃 . . . What’s your favourite lift? Can you guess mine!? 💪🏻 . . . Grow, my pretties 🌻🌻🌻 . . . #stronggirls #girlswholift #fitness #motivation #mindset #fitfam #strength #gym #positivity #food #weightlifting #progress #commitment #consistency #vancouver #balance #healthy #lifestyle #strongnotskinny #recovery #forevergrowing #rdl #deadlift #barbell #barbellbabes #lift #booty


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#Barbell photo

✖️WORKOUT✖️ .+ .+ • Back squat 3x5 @ 140, 10 @ 120, then front 3x1 @ 110, 120, 130. • Bench press 3x5 @ 105, then 2x8 @ 90. • Deadlift [email protected] 190. +. +. • 📹 [email protected] 140 back squat. +. #backsquat #benchpress #deadlift #powerlifting #strength #power #homegym #barbell #health #qd8 #quellidelleotto


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#Barbell photo

Who said going for a run was a good idea?! 🏃🏼‍♀️


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#Barbell photo

Boyumun çok çok kısa olduğunu ilk bu fotoğraf ile çarpmıştı suratıma hayat... Soldan sağa; @artunarmutcu @dogancanozcan44 @atesahmett @Ben @suleymansecik @ilterayesmeli MEKAN CROSSFIT 1453 çakalların giremediği dönemler #2016 #2017 ---------------------------------------------------------------------------- #crossfit #personaltrainer #cf #birebirders #fitness #kişiyezelegzersiz #kiloverme #hacimkazanma #competitor #bodybuilding #boost #community #barbell #metcon #conditioning #warmup #muscle #pain #gain #mondaymotivation


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#Barbell photo

💥Nothing glamorous I PROMISE 💥 The importance of routine: mental health, time management and progress. - A lot has changed recently but a lot has stayed the same! Don't let a convenient opportunity to stop and take a break get in the way of your progress. Our goals still need to be hammered out daily. One way that has helped me stay focused and keep moving forward is a fairly strict DAILY ROUTINE. - Keeping a regular schedule: ✅Make monotonous or boring tasks go by more quickly ✅As you repeat the task you get more efficient and move more quickly getting more accomplished ✅You reinforce healthy and productive habits - Writing a schedule in itself can be therapeutic. Lay out a path in front of you that YOU control and GET AFTER IT Need help getting stronger and feeling better than ever? Drop a line in the comments or DM and we can schedule a session! #canada #fitspo #fitness #strongfirst #mma #boxing #kickboxing #vancouver #coffee #tbt #progress #coach #ufc #strength #strong #conditioning #kettlebell #barbell #strongfirst #bodyweight #deadlift #powerlifting #covid_19 @strongfirst #calesthenics #movement #beard #bald #beast #forest #westcoast #stayhome home @wholecuisine_bc


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#Barbell photo

Getting reassurance from your imaginary quarantine friend that you just crushed that workout. You did buddy, you totally did. www.jekyllhydeapparel.com . . #imaginaryfriend #quaratinelife #corona #athomeworkouts #jekyllhyde #jh #redwhiteandblue #usa #america #fitness #barbell #workout #crushedit #dedication #hwpo #keepgrinding #hustle #entrepreneur #win #deadlift


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#Barbell photo

MONDAY MADNESS Something we take pride in, it sets the tone for the week, we like to set the bar high and dominate a killer workout. We don’t just train the body but the mind as well to see how far we can actually push ourselves that’s what it’s all about. We got to be comfortable being uncomfortable, due to the pandemic that we are in we are still able to perform high intensity workouts at home with no excuses the UNCMN WAY 😤 . . . Dm us if you need that MONDAY MADNESS PROGRAM TO START YOUR WEEK 🔥 . . . #UNCMN #ethic #teamwork #family #gym #passion #drive #unity #support #accountability #mindset #weightlifting #respect #challenge #workout #work #socal #lbc #longbeach #barbell #usaweightlifting #persistence #dedication #patience #fitnessmotivation #lifestyle #ican #iwill #justdoit


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#Barbell photo

In my opinion we find ourselves in a position not too dissimilar to that of New Years’ Eve. We are all looking ahead to when lockdown is lifted which will be our summer equivalent to Christmas Day – I know I’ll be drinking as if it is! But as we stop, take stock, and take a rhetorical step back from the usual hustle and bustle, we are no doubt writing down hopes, dreams and aspirations for post-lockdown. Some of us are even working on them now, taking this opportunity to better ourselves, shaping our body, learning a new language, meditating, writing down that business plan, creating, derailing. But when lockdown passes – happy fucking new year. You’ve got to keep working on those dreams and not let them die like the 92% of new years’ resolution do. We will feel the same euphoria we feel on new years’ eve when the lockdown ends but it will be on a much much grander scale. Just remember when you do rise from the lockdown, take those dreams with you. And dreams without goals are just dreams. Get them done. #dream #goals #ambition #motivation #fitfam #fitness #fitnessuk #fit #fitspo #fitspiration #workout #work #workoutroutine #homeworkout #train #training #uk #brighton #london #gym #gymmotivation #gymlife #gymrat #barbell #weights #weightloss #weightlossjourney #body #burpees


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#Barbell photo

When you forget where you parked your car. 🚙


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#Barbell photo

Quarantine Update: I’ve joined The Cartel, and I’m not at all sorry about it 🤟🏻 . . Because not only is @thebarbellcartel law enforcement owned and operated, their products are legit 👌🏻 Great quality, great styles, amazing service. . . Trust me. I am incredibly picky when it comes to the brands and companies I choose to throw my support behind...these guys got it. . . For 25% off your purchase, use my code: WashYourHands and f*cking enjoy the amazing products soon to be headed your way 👊🏻 . . #backtheblue #merica #barbell #legday #barbellcartel #squats #deadlifts #thebarbellcartel #liftheavyshit #liftheavy #liftheavyliftoften #girlswholift #strongnotskinny #homegym #fitfam #thinblueline #personaltrainer #issa #girlswithtattoos #strongmantraining


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#Barbell photo

These new training partners we’re beginning to work out with seem less interested in the gains than our gym training buddies. 🐈🤔 • Stay connected where you can, keep accountable. 🕺🏼💃🏼 • A lot of us rely on the physical act of going to the gym to stay motivated, now we’re all in isolation that’s just not going to work. 🙅🏼‍♀️ • Instead, keep your gym routine at home. Keep doing exactly as you would to prep for the gym - pack your bag if you need to - then move to your designated workout area. 💪🏼 • Check in with training buddies frequently and stay accountable to each other... or your cat! 🙌🏼 • #trainsmartfighteasy #undergroundknowledge


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#Barbell photo

“I always have to think about what’s important in life are three things. Where you started, where you are and where you’re gonna be” -Jim Valvano


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#Barbell photo

Happy Monday!! Hope you’re out there Lifting Your Heavy with a rad pair of shades and in the sunshine! ===================================== Do you want to share some of your cool outdoor lifting sesh photos? Tag us! ==================================== Stay Positive, Adapt to Change and Lift Your Heavy!! Today we are featuring @liftingsistah Doing her thang! ============================== #theolylife #oly #olympicweightlifting #olympiclifters #welift #welifttogether #liftyourheavy


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#Barbell photo

Some big PRs this week with chest and shoulders Check out @yung_stuw his music is 🔥🔥 - Building a big chest and shoulders really helps build the tapered V-shape, greek god physique - Still using Kino octane and Kino gains before workouts and i am having massive results, I recommend both. - #lifting #fullsend @nelkboys #chest #shoulders #shoulderpress #bench #fullsendfitness #benchpress #bench #gymshark @gymshark #biceps #barbell


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#Barbell photo

295lbsX2 VS 295LBS FAIL - Proof that my ass fails before I succeed.. on my fail video is where my knee pain started for a while I didnt try to squat 295lbs... just because I was afraid of the busting my ass again... eventually I got over it and just sucked it up... - there is times where I try to do reps with 300lbs & i get flashbacks lmaoo 😅 but I do tell myself if I die , i die and to squat that shit !!! 🤪🤪🤪 - I put so much effort and dedication and I'm not ready to stop. 💪 - - - - - - - - - - - - - - - - - - - - - - #squat #alphalete #fitness #fit #liftheavy #trainhard #strength #powerbuilding #girlsthatlift #womenwholift #fitchick #fitmama #barbell #fitnesslifestyle #gym #gymmotivation #gymlife #fitinspiration #dedication #beastmode #gains #weightlifting #bodybuilding #transformation #fitnessjourney #power #strong #workout #squatday #legday


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#Barbell photo

There are certain facts of life that have been mentioned by wise, experienced and elderly people from time to time but we all get mixed and flown away with the peer pressure of so called society and community. What we all forget is that we are human first regardless to shape,size,race,creed or colour. We should love all and spread love but the saddest part is that we ignore these basic facts of life and gets tangled in worldly affairs of outer appreances. . . . . . . . . . . . . #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding


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THE HEIGHT OF CULTIVATION IS REALLY NOTHING SPECIAL. IT IS MERELY SIMPLICITY ; THE ABILITY TO EXPRESS THE UTMOST WITH THE MINIMUM. DB BENTOVER ROWS . . . . . . . . . #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding


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