Be the person who decided to go for it! 💪 November special offer: Buy 6 PT sessions and get 6 months free gym membership. Speak to a member of the team for more info.🙌 #fsbatterseareach#specialoffer#pt
Reminder! @pistudiopilates have a fantastic 1:1 Intro Session offer available. They’re a modern classical pilates studio and have a huge range of equipment, we’re lucky to have them in Battersea. 💪
Their intro session allows you to start your Pilates on the right note and experience first-hand what a Pilates session is all about. You’ll “meet the teachers, share your goals and expectations, experience the flavour and potential of a classical Pilates session and unlock your full potential.”
📍 35 Parkgate Road, Battersea, SW11 4NP
Head to @pistudiopilates website or the fitness section of @myclaphamapp to book and find out more about their memberships and classes.
This is an image of my imaginary city, Retrocity. This is where my graphic novel Memories of Retrocity takes place, and this is where the upcoming game will happen as well.
It was difficult for me to paint the wall of the city again. I tried many time and none of the images had the dark sci-fi grit that I had in the original image I created more than a decade ago.
This one does.
Also, retrocity.io is live!
We first opened our doors in Brixton 4 years ago, can you believe it?! Thank you to all our customers, new, old, regular, occasional, to everyone who has passed through our doors at Brixton or Clapham, thank you!!!
🔸️ MASSAGE & SAD SYNDROME🔸️
SAD syndrome is a seasonal type of #depression which often is known as a "winter depression" as the symptoms tend to develop mostly in the autumn/winter season. The cause is link to reduced amount of day light, which affects brain chemicals and serotonin & melatonin hormones.
Common sign and symptoms make you: ▪︎feeling tired and low energy ▪︎feeling depressed ▪︎difficulty concentrating and sleeping ▪︎feeling agitated, anxious and low mood
▪︎indulging in food, alcohol, gaining weight 🍂
Those symptoms can cause work or relationship issue, lack of #motivation or reduced productivity.
Studies found Massage is one of the great therapies to fight SAD along #exercise and CBT. Massage benefits help to promote sleeping, calm nervous system make you feel #relax and #distressed and release muscle tension.
Combination of myofascial #release, trigger points, cranial hold or Stretches can help you to bring your mood back and feel #energised.
Book your appointment today and get 15% off. Link in bio.
Great boots from @heedsshoes - get them now or regret it later!!
I've not been on WoofBook and Woofergram for a while because I am having a bit of a break from social media.
Mummy says that I can't put photos on every day, otherwise humans say things like 'Not woofing Max again'. So instead I have been doing lots of dog stuff.
Today I went to the pub with another dog who is half pug and half Jack Russell. She is called a Jug. I learn new stuff every woofing day.
The Jug is called Tug. So she's called Tug the Jug.
Sometimes when I eats lots my Mummy calls me 'little porky'. I'm starting to think that behind my back she is calling me 'Porky the Yorky'. That is so naughty.
Well I gotta go now. I have toys to squeak and I need a nap.
Big woofs to my friends.