#CelebrityTrainer

Heavy leg day w/ @thejasminej_ 💪🏽 Good work today girl 😘


2💬Normal

Modeling in St Petersburg's, Russia with the great @flamingo_spb. Assisted by: @koreyography_portraits


6💬Normal

It was an absolute pleasure to work with @bazaaruk & produce a collection of #BazaarBody x #LouisaDrakeMethod videos. The first one is available via UK Harper’s Bazaar online & @youtube - so check them out! We kick things off with @louisadrakemethod 🦵 series. It’s a quick & effective routine to tone & sculpt you lower body & takes 5 minutes. Let me know how you get on! Special shoutout to @ella_alexander1 for the constant support & the wonderful @bridgetmarch & rest of the Harper’s team ✨ . . . #HarpersBazaarUK #LouisaDrake #LDM #Workout #CelebrityWorkout #Fitness #Health #Wellbeing #OnlineVideo #HomeWorkout #CelebrityTrainer #Sculpt #Tone #Refine #Condition #Strengthen #Lengthen #Legs #LegsWorkout #BoutiqueFitness #Fitzrovia #London #ReworkYourWorkout


5💬Normal

Half ass effort has never really kept my attention for very long 😉


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Here’s some unedited real footage of my 1st workout after taking a much needed year off of the gym... legitimately my muscles feel like laffy taffy haha... stay tuned 🤫my good peeps... Consistency is 🔑 and I’m laser focused once again😤💯 . . . . 🎥@kidbotic • • • JohnWalkerPro #Dream #remarkable #Goals #Finish #SpeedTraining #JwalkTalk #dreams #Hero #Faster #dedication #dedicated #Inspiration #empoweringquotes #Motivation #traininghard #IamFASTER #actions #Power #PerformanceTraining #Championmindset #Faith #Grind #Ambition #AllWaysForward #Training #blessed #MRMOTIVATIONMAN #CelebrityTrainer #inpower


29💬Normal

It’s still a #HotGirlSummer out here in #LA ☀️Checkout this little #throwback routine to “Hot Girl Summer” by @theestallion, @nickiminaj, and @tydollasign that we did at the end of #Summer Tone N Twerk #Dance #Fitness #BootyWorkout event hosted by me and #Brazilian #Model @suelynmedeiros last month at @ladancefit 💃🏾💃🏻 I can’t wait for us to link up and do another one soon🤗 If you want to get a taste of what to expect, join me #Tonight and every #Monday 6pm at LA Dancefit💪🏾🍑 . . . . #CardioDanceQueen #BunsOfSteen #TwerkQueen #Dancer #FitnessModel #Runner #CelebrityTrainer #BlackGirlMagic #BlackExcellence #Melanin #Repost #FitGirl #FitnessMotivation #BootyBuilding #Glutes #LegDay #Workout #MondayMotivation #MotivationMonday @usctrins @michelia25 @iamcrod @amandapandawagner @shine_misaki @crystalllmeth @shopbombshells @nike


6💬Normal

Round 1: 5 minutes (10 Reps Each) ✅ . Rest: 1 minute. ✅ . Round 2: 5 Minute Work. ✅ . Dunn Dunn!. . Music Provided By Rujay. “Next Level” By SeriousBeats (YouTube)


3💬Normal

Motivation Monday: When you dream big and start chasing that dream everything in your life will change. EVERYTHING from friends to family. To being comfortable with your life to being uncomfortable. But no matter what continue to chase the dream. YOU HAVE to believe there is something at the end of that tunnel keep digging. . . “You gotta be Uncommon amongst common people” - @davidgoggins . . . . 📸 @corycphotography . Stay Motivated Stay Positive Stay Hungry 🦁🌱 Keep Pushing 💯 . . . . . #motivationmonday #motivationalquotes #fitnessmotivation #marquislion #celebritytrainer #goals #dreambig #dontgiveup #believeinyourself #dreamchaser #sandiego #losangeles #california #onlinetrainer #giveyourall


1💬Normal

Working towards these goals ain’t easy but easy doesn’t inspire change. Accept your challenge. Obstacles built character over here. @therock @projectrock @underarmour collection got me hyped! Get yours @dickssportinggoods #sponsored


12💬Normal

Up at 4:25 AM to meet my personal trainer Dawn Strozier at 5am Who is amazing. Baby when I tell you she worked me out today...I felt every day that I missed in the last 2weeks. But not only did she work my body she gave me an affirmation which gave me my drive. While running on the treadmill she put the sticker up for me and every time I felt like giving up,(every other 30sec🤦🏽‍♀️). I would close my eyes say a quick Thank you Jesus I Can Do this open my eyes and read this post. All while listening to my Tasha Cobbs on my Pandora. I’m thanking God for Dawn she’s helping me to become a healthier me and looking better while doing it. Please if you want to Look 👀 and feel better about your self hit her up. Your body will thank you later... Babyyyy I’m hurting but it’s a good hurt. Plus I’m eating good today thanks to C Renee Dobson for tips on my healthy food. Yep it takes a village I’m giving my Best Today My Best Effort My Best Focus My Best version of Me @dawnstrozier #celebritytrainer


1💬Normal

A very Good pre-work out to kick start your workout with lots of fruits. it is also depend upon your Fitness Goals and workout regime. It will give you energy through out your hardcore workout session 💪💪💪💪💪, #trainyourtrainer #trainwiththebest #fitnessinfluencer #fitnessprofesional #celebritytrainer #fitnessmodel #missionindiafit #powerathlete #thegym_pro


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In honor of being in Toronto on Canada's Thanksgiving, naturally, I had to create a themed workout for our training session this morning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This workout is broken up into 2 different sections.⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will do each section 3 times through. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Round 1: 10 reps. Round 2: 14 reps. Round 3: 19 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (If you are wondering how I chose the rep scheme, it is just today's date. 10-14-19)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perform all sets and reps before moving on to the next. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Additionally, I added a 3 min treadmill incline treadmill jog in between.⠀⠀⠀⠀⠀⠀⠀⠀⠀ **The weights I suggest are what we used. Please modify to meet your goals and fitness level. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TREADMILL INTERVAL #1⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jog at 5 speed 10 incline. 1 minute ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jog at 4.5 speed at 14 incline. 1 minute ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jog T 4 speed at 19 incline. 1 minute⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ROUND 1: Warm Up/Cardio⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ G- Goblet Squat (25lbs. Dumbell)⠀⠀⠀⠀⠀⠀⠀⠀⠀ I- Inchworms with 2 Mountain Climbers ⠀⠀⠀⠀⠀⠀⠀⠀⠀ V- V-ups (Right Leg, Left Leg, Both=1rep)⠀⠀⠀⠀⠀⠀⠀⠀⠀ E- Eve loves Burpees...with 2 push ups.⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Carrie still says Eve loves Burpees "is not a thing.")⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TREADMILL INTERVAL #2⠀⠀⠀⠀⠀⠀⠀⠀⠀ Same as above⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ROUND 2: Strength - Lower Body and Arms⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go as heavy as possible with good form.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ T- Thrusters (25lbs. Dumbbells)⠀⠀⠀⠀⠀⠀⠀⠀⠀ H- Hindu Push-Ups (1/2 Divebomber)⠀⠀⠀⠀⠀⠀⠀⠀⠀ A- Alternating Forward Lunges (60lb. Barbell)⠀⠀⠀⠀⠀⠀⠀⠀⠀ N- Negative Focus Bicep Curl (15lbs Dumbbells) **Slow 3 counts on the way down⠀⠀⠀⠀⠀⠀⠀⠀⠀ K- Kickbacks (triceps) with rotation. (10lbs Dumbbells). *At the top of the motion when your arms are straight, rotate your palms up toward the ceiling. Pause and squeeze. Return to neutral and finish the rep⠀⠀⠀⠀⠀⠀⠀⠀⠀ S- Shoulder Press (Standing. 20lbs Dumbbells)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TREADMILL INTERVAL #3⠀⠀⠀⠀⠀⠀⠀⠀⠀ Same as above⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Thanksgiving Canada! And I hope you all find something to be thankful today, no matter where you live!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #HappyCanadianThanksgiving #gratitudeattitude #bethankful


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#Repost @supremeteamboxing - - Private Training Monthly Packages available on Sale at www.supremeteamboxing.com - - Come Learn Real Self-Defense That Works or Train For Competition 👊🏻💥 - - Supreme Team Boxing 34-09 Queens Blvd Long Island City NY 11101 718-709-9799 - - - - - - - - - - - - - #sparring #fight #fightnight #coachnelson #TooEasy #padwork #selfdefense #mma #teensprogram #celebritytrainer #training #boxinggym #sport #boxingcoach #supremeteam #focusmitts #mma #muaythai #longislandcity #boxing #kickboxing #kidsboxing #kidsprogram #privatetraining #gym #fit #workout #teensprogram


0💬Normal

#Repost @supremeteamboxing - - Private Training Monthly Packages available on Sale at www.supremeteamboxing.com - - Come Learn Real Self-Defense That Works or Train For Competition 👊🏻💥 - - Supreme Team Boxing 34-09 Queens Blvd Long Island City NY 11101 718-709-9799 - - - - - - - - - - - - - #sparring #fight #fightnight #coachnelson #TooEasy #padwork #selfdefense #mma #teensprogram #celebritytrainer #training #boxinggym #sport #boxingcoach #supremeteam #focusmitts #mma #muaythai #longislandcity #boxing #kickboxing #kidsboxing #kidsprogram #privatetraining #gym #fit #workout #teensprogram


0💬Normal

Getting week going with Barbell squat to press and leg press circuit, total of 60 reps in each circuit lots of intensity.


1💬Normal

@thomasockerman 👏🏼👏🏼〰️Pulling it in the last 2 weeks! See what I can do? 🤔 Eat, Family, Train, Sleep and Repeat, were if Faith, "with each one 😉" 2 WEEKS TO THE IKAIKA CLASSIC BACK ON MAUI! @ikaika_classic #celebritytrainer #gasapri #musclemafia #triggerpointtherapy #manalifeenergy #mauitrainer #tallbodybuilder #rxmuscle


0💬Normal

Private Training Monthly Packages available on Sale at www.supremeteamboxing.com - - Come Learn Real Self-Defense That Works or Train For Competition 👊🏻💥 - - Supreme Team Boxing 34-09 Queens Blvd Long Island City NY 11101 718-709-9799 - - - - - - - - - - - - - #sparring #fight #fightnight #coachnelson #TooEasy #padwork #selfdefense #mma #teensprogram #celebritytrainer #training #boxinggym #sport #boxingcoach #supremeteam #focusmitts #mma #muaythai #longislandcity #boxing #kickboxing #kidsboxing #kidsprogram #privatetraining #gym #fit #workout #fitfam


0💬Normal

Officially started this 14 day program to do a little sugar reset! • You can head to my IGTV to watch the video I posted yesterday or check out the SweetKick highlight explaining all the info. • @harleypasternak is a celebrity trainer and co-founder of @yoursweetkick • • If you want to join me on this journey, you can click the link in my bio and use code: SARAHSK20 for a discount! • **Make sure to tag me in your posts so we can encourage each other as we get on a healthier path!** • • • • #healthyliving #personaltrainer #celebritytrainer #livehealthy #behealthy #loveyourskin #getfit #befit #beautybasics #bblogger #beautybasics #chic #cosmetics #instabeauty #instamakeup #beautyobsession #makeuppassion #beautyobsessed #muafam #makeupforbeginners #makeupvideos #makeuptips #makeupartist #youtube #youtubeblogger #wakeupandmakeup


21💬Normal

Putting in work. 🏋🏼‍♀️ How about you? #MondayMotivation


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The #DuboisBelt will make you feel sooooooo good no matter what flaws you're working on, just ask this beautiful mother of 4 INCLUDING TWINS!! As soon as you zip and strap yourself in.. you instantly feel #Royal!!!!!! DO U HAVE UR 👑DUBOIS BELT👑 YET⁉️ Shed 💦 & Trim down ASAP with our #sweatbelt 🤗 🌐 www.shontelledubois.ca ✈Ship worldwide 📨DM for inquiries ✅TAG us & @shontelle_dubois in your #DUBOISBELT picss or videos to WIN some Dubois Goodies 🤗🤗🤗 #DuboisArmy👑 #sweatbelttoronto #sweatbelt #waisteraser #torontofitness🇨🇦 #mensfitnesstoronto #womensfitnesstoronto #personaltrainertoronto #celebritytrainer #gymlife #healthiswealth #bodygoals #shontelleduboisfitness #fitnessmotivation #fitnessphotos #backsupport #hourglassbody #duboissweatbelt #shedfat #abs #getlean #ShapeSquad #exercise


2💬Normal

HI! I’m in NYC! Living my dream. I will be performing in a broadway show and selling real estate between #MIA #LA #NYC #LONDON. To explain where I have been for the past 6 months - I was kidnapped and taken against my will - having my civil rights violated. Please contact the police and FBI if anyone approaches you regarding me. My Douglas Elliman family has been protecting me for the past 6 months. It’s time for my stalkers to go to jail and be aware that we will NOT negotiate with terrosit!! I love you all. 💋💕@douglaselliman @douglasellimanfl @nypost @miaminewtimes @newyorkmodelsdirect @elitemiami @nytimes @nypd @miamibeachpolicedepartment @fbi @bostonglobe @villagevoice #angelstroll #missingperson #GracieAngel #celebritytrainer #love #washingtonsquarepark #or1el #pursuehappiness #nyc #miami #milliondollarlisting #kidnapped #freedom #billionaireboysclub #gumball3000


6💬Normal

Have an Amazing day! 😚✨ Check out my Online Training Program at the link in bio. 💪 . 📷 by me . . If you're looking for a Prompt, Dependable and Effective Personal Trainer in Los Angeles, I'm your man! Please DM for Home & On-Location Training Rates and Availability. #personaltrainer #CelebrityTrainer #workout #fitness #LosAngeles #Hollywood #BeverlyHills #Results


0💬Normal

Silence is the loudest noise.. At times in life we feel the more we talk the more people will listen, Life is similar to boxing,Stand at an angle and let your actions dictate the flow of your success and go for the KNOCKOUT and raise your arms in #victory GOD blessed us with two ears to listen to his directions and one mouth to speak less and a overflow of blessings to DO MORE #Grind #nextlevel #worldwide #actions #focused #celebritytrainer


0💬Normal

🔊🔊🔊 Sound On...... This is what I did this morning. Was a little scared.... but I did it.... only modified 1 move because I didn’t have the pull up bar. Amoila Cesar is a badass... but I can do ANYTHING I SET MY MIND TO. #mindsetmatters #celebritytrainer #teambeachbody #letsgetit #amoilacesar #thework


0💬Normal

LDM®️founder & creator @louisa_drake demonstrates how to strengthen and lengthen your leg muscles in this episode of #BazaarBody - watch the full video @bazaaruk @youtube ✨ . . . #HarperBazaar #LDM #LouisaDrakeMethod #CelebrityTrainer #CelebrityWorkout #Legs #Tone #Condition #Refine #Sculpt #Strengthen #Lengthen #HybridWorkout #MultiDisciplinary #Variety #BodyWeight #HomeWorkout #AccessTheMethod #ReworkYourWorkout


5💬Normal

Torture time in class.. but that's also because I know after the pain in yoga comes the bliss in life. 😄 When @zeelshah05 saw this picture she quoted me as "Lady Bahubali for her". To that I want to say,this is just the beginning! 😆 I love the person you are Zeeelll! Keep going! 💯 #bodyfair #yogawithjd #practicemakesperfect #workingprogress #celebritytrainer #clientsbelike #igyoga #yogainspiration #superlady💪 #fithotohhitho #yogamindbodysoul


1💬Normal

Guess who's even more excited about doing the BigGirlz Move Online Program @bodybyted 20 pounds ⬇️ already! ❌👕👖Season - Let's get FIne!! Drop 💯⬇️ if you're ready to get Fine and Healthy!


30💬Normal

Monday’s Dose of Motivation! __________ work work work & work some more! _______ #work #24hourfitness #monday #24hourfitnessfontanasupersport #inlandempire #inspirationalquotes #quotes ##weightlosstransformation #celebritytrainer #willsmith #indigo #goat #gym #official Film by: @sartaj.official Voice: @robynhaynesofficial


11💬Normal

Being ‘healthy’ is the best decision you’ll ever make.


1💬Normal

𝗦𝗨𝗣𝗘𝗥 𝗦𝗜𝗠𝗣𝗟𝗘 𝗪𝗔𝗬 𝗧𝗢 𝗟𝗢𝗦𝗘 𝗙𝗔𝗧: 𝗯𝘆 @mrjoshuadacosta ⁣ ⚡ 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡: Above all else, make sure you are in a calorie deficit. Focus on having a high protein intake and a balanced nutrient intake. ⁣ ⁣ ⚡𝗟𝗜𝗙𝗧𝗜𝗡𝗚 - 𝗧𝗥𝗔𝗜𝗡 𝗛𝗔𝗥𝗗: Focus on your lifting technique and then work on increasing in strength. ⁣ ⁣ Bonus tip: Using a logbook or an app to help track your progress. ⁣ ⁣ ⚡𝗕𝗘 𝗔𝗖𝗧𝗜𝗩𝗘 - 𝗠𝗢𝗩𝗘 𝗠𝗢𝗥𝗘: This is referring to your Non-Exercise Activity Thermogenesis. Increase the number of calories burned overall. Going for walks daily is a great way of increasing your NEAT. ⁣ ⁣ ⚡𝗖𝗔𝗥𝗗𝗜𝗢: Once you are maxed out on your lifting and your NEAT, add in some cardio to increase your overall calorie burn when you really want to get super lean.⁣ ⁣ ⚡ 𝗦𝗟𝗘𝗘𝗣: A key factor is rest and recovery, including sleep. Aim for at least 7-8 hours of quality sleep every night, including the weekends. This will allow you to repair and be fresh for hitting the gym hard. ⁣ ⁣ ⚡ 𝗔𝗖𝗖𝗢𝗨𝗡𝗧𝗔𝗕𝗜𝗟𝗜𝗧𝗬 - SHARE your goals with people closest to you. That way you have a support system in place to stay on track. ⁣ ⁣ Bonus tip: Get a coach who can guide you through the process, educate you on how to track your macros, and help motivate you to ensure you achieve your goals.⁣ ⁣ 𝗡𝗘𝗘𝗗 𝗛𝗘𝗟𝗣 𝗪𝗜𝗧𝗛 𝗚𝗘𝗧𝗧𝗜𝗡𝗚 𝗔 𝗟𝗘𝗔𝗡 𝗕𝗢𝗗𝗬? ⁣ ⁣ 𝗦𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗗𝗠 𝘁𝗼 𝗯𝗼𝗼𝗸 𝗮 𝗙𝗥𝗘𝗘 𝗦𝗧𝗥𝗔𝗧𝗘𝗚𝗬 𝗦𝗘𝗦𝗦𝗜𝗢𝗡.⁣ ⁣ I will give you masterplan to help you achieve your lean body goals. ⁣ ⁣ ⚡🤜🏾🤛🏾⁣ ⁣ #actorstakingaction #business #wellness #fitness #mindset #health #actorshealth #actorlifestyle


3💬Normal

Ni yg d namakn Plank mengiring atau bahasa sainstifiknye Duyung tardampar mengiring versi @erinshuib 😂😂.. Bila ko lama ilang then dtg gym balik dgn harapan coach bg discount session kan... Dont judge me base on my 😊 face... But good thing about her is she okay to get killed in training, she keep fighting. 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 ------Group classes--------- ------Personal training------ ------Personal Boxing session- ------Personal muaythai training ------Fitness----------------- ------weightloss---–--------- ------shape-up-------------- ------Tone-up--------------- #personalboxingcoach #tbc #kl #tbt #boxing #muaythai #fitness #stamina #celebritytrainer #fitmalaysia #holla #muaythai #boxing #personaltrainer #jomkurus #dropsize #fitnesschallange #tbc #boxingcoach #coachab #celebrity2fit #celebritytrainer #tbt #kualalumpur #fitMalaysia #fitfam #changinglifethroughfitness #fitnessprofessionals #kickboxing #mma #hijabfitness #fitnesswayoflife #sihat #sihatmalaysia #kesihatanadalahhartatidakternilai


0💬Normal

The results speak for themselves🗣🗣🗣 if you follow the plan, you WILL lose the weight💪🏾Let’s get you started with your healthy eating journey today, DM me to purchase the 3 Day Detox Meal Plan! #GlowWithRO


4💬Normal

Perform these 3 movements with the mentioned number of repititions, without any rest in between. Each circuit is a simple mix of total 40-60 push ups + abs & cardio movements. Repeat the whole circuit 3-5 times. If you want to increase the difficulty, do more repititions. The Physique Bootcamp is my signature functional fitness training class. I have a new batch starting at Marine Drive, where I'll be conducting classes late in the evening, out in the fresh air. Morning batches and other locations are also available at Mahalaxmi Racecourse & PDP, Nepeansea Road. To sign up or book a free trial, direct message me or search for 'The Physique Bootcamp' on fitternity and book a trial! . . . . #celebritytrainer #Fitindian #indianfitness #indianaesthetics #humfittohindiafit #fitmumbai #circuittraining #shredded #workoutoftheday #getripped #getjacked #abschallenge #biceps #injurytraining #ruaware #tbt #indianbodybuilding #6pack #bicepworkouts #mumbaifitness #plankchallenge #workout #olympics #absworkout #coreworkout #bodybuilding #functionaltraining #functionalcircuit


0💬Normal

Against my better judgement 😆 I agreed to let this guy use me as a client for a @trxtraining demonstration video. This one is tough! Give it a try! 💥 He and I also have a bet going that whoever’s team loses the ALCS has to make a video explaining why the other one is a better trainer 😂. My husbands idea! I hope @slatefitnessnyc is getting his speech ready 📝😜. Go stros! ⚾️


16💬Normal

Had an amazing whole body Powerpose®️ core workout with GiGi. Here she demonstrates beautiful form, range of motion and muscle activation using bands, Powerpose®️ and calisthenics. Have a great Monday my friends and don’t forget to explore the outdoors with some creative moves before it gets too chilly! 🔷 Perform 4 sets of each exercise demonstrated for 15-20 repetitions. ⬅️ Swipe left for the whole routine! For outdoor classes DM me! . . . . #femalefitness #womensworkout #powerpose #wholebodyworkout #coretraining #coreworkout #outdoorworkout #uniqueexerciseroutines #gluteworkout #womenwholift #fitover30 #12weekprogram #bodytransformationspecialist #nycpersonaltrainer #celebritytrainer


39💬Normal

#MOTIVATIONALMONDAY Reformer Pilates class Stability and balance workout ,its help to strengthen your core and stability..... #pilateslovers #pilatesfit #pilatesreformer #pilates #pilatesinlokhandwala #yasminfitnessmantra #yasminsbodyimage #yasminkarachiwalabodyimage #yasminkarachiwala #celebritytrainer


0💬Normal

Our motto: If you are persistent you will get it. If you are patient, you will build it. If you are consistent, then you will keep it! #PowerToChange #TrainerMatters #BodySculptor #Juhu #Khar #CelebrityTrainer #Fitness #MotivationEveryday #StepUp #ChangeYourAttitude #Mumbai #HealthyLifestyle #Healthy #StrongerYou


1💬Normal

Thank You to our Clients, Partners, Colleagues, Family and Friends. . . We've built a lot of great relationships already, and we're looking forward to making all of you healthier, fitter and even stronger. 💪🏼 Keep Training Smart 🔥 . . . . . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #InstaFit #FitnessStudio #Fitspo #ThePilatesStudio #Strength #pilates #Workout #WorkoutMotivation #fitness #ahmedabad #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer


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‼️TODAY‼️ Calling all my Silver Sneakers out!!! • Will be Instructing 2 Silver Sneaker CLASSES‼️ • Dates are Below 👇🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⏰Dates & Times: 1️⃣October 14th at 10am-11am 2️⃣October 16th at 9:30am-10:30am - 📍Location: The Bridge of Austin (B.C. Church) 1989 Austin Dr. Decatur, GA 30032 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HUNGRY HUMBLE HUSTLE ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NOW ACCEPTING NEW CLIENTS !! Need that EXTRA Push?! Need a better DIET?! Contact me 678-228-4546 Cashe' ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🏾 "LESS REST, MORE REPS" 💪🏾 #PersonalTrainer #CelebrityTrainer #Training #PersonalTrainer #GroupFitness #motivation #Fit #SilverSneakersClass #FitnessAddict #FitnessLifestyle #BasketballTraining #FitnessBody #SilverSneakers #FitnessMotivation #FitnessModel #WeightLoss #Fitness24Seven #Training #TrainingDay #TrainingHard #TrainingMode #ATLTrainer #GAConnect #AtlantaTrainer #TrainerOfTheYear #MuscleGangFitness #InsaneTraining


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마지막까지 집중력을 잃지마세요 컨트롤과 리듬에 집중하세요💪🏻 #stayfit #naturalathlete #motivation #naturalbodybuillding #웨이트 #physique #다이어트 #celebritytraining #celebritytrainer #workout #neverskipworkout #gymlife #gymRat #thankyougod #modeltraining #헬스장 #godisgood #PROPTA #USPTA #미국개인트레이너협회 #퍼스널트레이닝 #청담pt #강남pt #운동하는남자 #웨이트 #유학생pt #에이디스짐


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#MondayMotivation Pilates helps you focus on the smaller hard-to-reach muscles of the body that also deserve your attention. Some of the tough-to-reach spots that pilates targets are - • - ✓ Stabilizer muscles ✓ Iliopsoas ✓ Under-butt ✓ Internal obliques ✓ Teres major & Teres minor ✓ Inner thighs


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Get up and fight and again and again, again.


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#5DaysToGo: High Intensity Power Pilates and more soon at @thepilatesstudiokolkata ❤️ Book your slot Now ❤️ . . Contact us for queries on : +91 9899557223 www.pilatesaltitude.com . . Address: The Pilates Studio 44/6 Hazra Road, 2nd floor Kolkata 700019 . . . #Pilates #ThePilatesStudio #kolkataFitness #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #followtrain #kolkata #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #followmeplease #igers #fitnessforever #workhard #workhardplayhard


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Pulling it in the last 2 weeks! See what I can do? 🤔 Eat, Family, Train, Sleep and Repeat, were if Faith, "with each one 😉" 2 WEEKS TO THE IKAIKA CLASSIC BACK ON MAUI! @ikaika_classic #celebritytrainer #gasapri #musclemafia #triggerpointtherapy #manalifeenergy #mauitrainer #tallbodybuilder #rxmuscle


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