#FitnessEnthusiast

😎 ⁣⁣CHILLIN⁣ ◾️Photographer: @⁣ ◾️Location: DTLA Sundrenched Loft⁣⁣⁣⁣ ◾️Hosted by: @shutterspeednetwork ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ◾️Bodysuit by: @hotmiamistyles⁣⁣


1💬Normal

Lots of jumping drills today! My legs will be looking forward to some percussive therapy soon.


2💬Normal

TBT One Thing I Can Say Is That I Was Always Small And Thick But Had One Baddddd NUTRITION ...All I Use To Do Was Party And Drink Lol My Face Can Tell It All 😂😂🤦🏿‍♀️ Thank God For This Opportunity 💎💎 _______________________________________________________ #wellnesscoach #fitcamp #pregnancy #brookylntrainer #keto #nutrition #Waisttrainer #bodytransformation #fitcouple #fitness #nyctrainer #mealplannyc #brooklynrestaurant #fitnessenthusiast #atlpersonaltrainer #brooklynpersonaltrainer #postpartum #networkmarketing #healthcoach #brooklynpersonaltraining #postpartumweightloss #proteinshakes #postpartumfitness #fitnesscoach #brooklynbridge #throwback #babyweight


2💬Normal

Today was Arm day and I think I went ham, since my arms feels like pasta...🤤 mmmm pasta 🤦🏾‍♀️😂 . . .10x4 . . . . . . . . . . . #fitness #swipe #swipeleft #saveforlater #arms #armworkout #armday #fit #fitlife #fitlifestyle #fitnessmotivation #fitspo #fitnessinspiration #fitnessinfluencer #fitnessenthusiast #gymrat #youfit #dumbbellworkout #dumbbells #miami #melanin #gym #gymlife


1💬Normal

LEGS & BOOTY! If you’re looking for a workout that’ll have your legs shakin’ and booty achin’, THIS IS IT! Feel free to add some back squats, but the goal of this workout is get you into unilateral training. Save save save, my friends! You’ll thank me for this one later (after you hate me 😂)! - 🔥 Bulgarian Split Squats 🔥 Single-Leg Leg Extensions 🔥 Single-Leg Hamstring Curls 🔥 Single-Leg Hip Thrusts - Top: @gymsharkwomen | Bottoms: @gymshark x @whitneyysimmons | Song: “Blow My Mind” by @therealdjflex @davidoofficial @chrisbrownofficial | 🎥: @yussef28 ❤️ - #bodybuilding#bootybuilding#isolation#exercise#unilateral#workout#fitness#gym#fitfam#health#legday#legsandglutes#gluteworkout#squats#hipthrust#bandworkout#resistanceband#bootyworkout#swole#fitspo#getfit#fitnessmotivation#gains#girlswholift#weighttraining#muscles#fitnessmodel#fitnessenthusiast


1💬Normal

I did a photo shoot a while back in honor of a Cameron Boyce project, and I was so excited when my mom told me that the photos were finished. I love how the photos turned out! Thank you so much!! ❤️ @simplysomerphotography . . . . . . . . . #fitness #fitnessisfun #photography #photoshoot #photos #pictures #fitnessenthusiast #flexible #hardwork #progress #cameronboyce #lookingup #lookinggoodfeelinggood #feelgood #athlete #athleticwear #athleticgirls #fitgirl #athletic #strong #beautiful #strongfirst #strongfit #mentallystrong


0💬Normal

👊🏼Five week training programs designed to help you achieve your fitness goals no matter what they are. - 👊🏼 If you want to learn how to workout smarter and improve your quality of life, then stop in to DYEM for a session! - 👍🏼DM is for more information about how to set up your first class! #bergencountymoms #passaiccountymoms #fitnessenthusiast #groupfitness #smallgrouptraining #dyem #dyemfit ##doyouevenmove


0💬Normal

It’s good to compare! Left is my first attempts squatting with a pair of 16kgs back in May this year - I’m totally collapsing into the squat, rounded shoulders,knees caving in, nothing is engaged, really poor form... right pic is test day 5 months later @strongfirstgb I still find 32kg really bloody heavy in the squat but my form is much better and although it’s far from perfect it’s on the right track. Moral of the story is that getting stronger doesn’t happen overnight, keep chipping away, making tweaks, take advice off people who know and you’ll get there eventually...! #strongfirst #strongertogether #kettlebells #squats #progress #fitover40 #iambecauseweare #schoolofstrength #coach #educationiskey #alwayslearning #personaltrainer #kettlebell #barbell #bodyweight #fitnessenthusiast #movewell #movewellmoveoften #strongfirstgym #backsquat #deadlift #strengthprogramming #sfg1 #community #fitpro


12💬Normal

🐼 Stand up for what you believe in, even if it means standing alone. . . . #FinallyJoggingOnTheLastDay #世界種腳毛我計劃 #三藩市站 #SFO #好多斜路🥵 #長腿綠竹你好嗎 #天氣日日都好到不得了 #sweatingfeelssoslim #nikewomen #nikehkg #nikerunning #nrc #nrchkg #nrcsfo #nikerunner #instarunners #werunsfo #fitnessenthusiast #fitnessaddict #ighkrunner #runpsycho #rpc #runwithkeh #hkig . #偷時間種腳毛🐼 #偷時間的🐼 #pandakaren_thetimestealer #panda_karenyiu


0💬Normal

This Panda onesie is one of my favorite acquisitions. Game stream tonight around 9:30pmCST, let's see what's the Halloween makeup for tonight. Link's on bio🧁


4💬Normal

🔥DIALED IN🔥 - 💥It’s about always having the ability to stay dialed in no matter what and challenging yourself to not only stay focused but to push yourself and used the adversity as that push you need to overachieve for the life you want💥


3💬Normal

I told myself that for our trip to Florida that I couldn’t bring a ton of makeup because I’m too cheap to buy a spot for a carry on so I had to pick one palette, a nude lipstick & a colorful one, my base products and a couple pairs of lashes and my skincare. I opted to take my jawbreaker & mini breaker palettes. The jawbreaker & mini breaker fit perfectly in my case with room for more so I justified it that way. Being away made me feel better for the few days that we were gone. I have a song that I want to share lyrics from to share a way that I feel; “And in life were gonna cry In life were gonna lose sleep Were gonna feel helpless.” Short song; really friends These lyrics are true, so true but though we’re gonna lose sleep, feel helpless & cry, there are gonna be times in between that are beautiful and we’re gonna want them to last forever and we have to make the best of it all. I know that some days are bad but I try my best to see a sliver of light in the dark. I’m pretty well rambling but as I write this I just want you to know that if you’re feeling like you’re in a grey spot, your gonna have a sunny day soon. I promise. Anyway, I hope that your week has been good! Love & hugs! 💜 - Outfit details: Top: @fashionnova Skirt: @forever21 @jeffreestarcosmetics @jeffreestar jawbreaker palette & velour liquid lipstick in baby daddy @thebalm Mary-Lou Manizer highlight @urbandecaycosmetics Heavy metal glitter gel in distortion - - @undiscovered_muas @blazin__beauties @undiscoveredmakeupart - - #forever21 #forever21xme #fashionnova #novababe #jawbreakerpalette #jawbreaker #jsc #urbandecayglitter #fortlauderdaleflorida #fortlauderdaleflorida #poppunkgirl #punkgirl #punkfashion #poppunkfashion #alternativefashion #girlswhoworkout #fitnessenthusiast


15💬Normal

•⚠️Do YOU see a difference??⚠️ • • • •happy thursday! 😇 omg this week is dragging ASS!! i’m soooo so tired but, this picture gives me motivation to keep going!! this is 5ish months apart! CRAZYYYYY! the only thing the same i see is...my thick thighs🤪 i sweat they’ll never go away no matter how many miles i run a week LOL 😂 #thursdayworkout #thursdaythrowback #fitspirations #workoutpartners #fitlovers #fitnessenthusiast #postpartumfitness #postpartumbelly #fitnessmama #fitphysique #gymvibes #melaninfitness #fitmomgoals #fitandcurvy #afrofitness #myjourneytofit #girlsfitness #bodytransformations #blackwomendoworkout #blackwomenlosingweight #strongfit #strongoverskinny #blackfitness #blackfitnesswomen #fitnessgirl #momswhoworkout #fitblackwomen #fitblackgirls #beforeandafterpic


22💬Normal

Come one, come all to support this great event! Relax, Unwind & Socialize on Friday, November 29 at 8:30pm. #heatprofitness #coachtony #fitnessguru #charlotte #comejoinus #turkeyburn #relax #unwind #socialevent #fuzionforce #november #fitness #fitnessevent #fitnessenthusiast #fridaynight #fitnessfun #music


0💬Normal

FITNESS & BEING A MOM♥️ What does it mean to me? For me it’s means staying healthy not only physically but mentally so I can keep up with my little one daily! For me it’s eating healthy so I can properly fuel my body and have enough energy throughout my day for walks, play dates, early mornings, sleepless nights, sick days, teething tantrums, chasing her around everywhere, late night grocery trips for more milk and still have enough energy for myself!! Taking care of yourself is a very important part of MOTHERHOOD. Not only does my little one need 100% of my attention 24/7 but she needs me to be alert, healthy & strong so I can raise her and be an example of taking care of YOU should always be a priority!! She needs me to be the best mommy I can be & I will provide her with nothing less. 💜 #fitmom #postpartumjourney #mombod #dissidentgymwear #dsdnt #dsdntambassador #fitnessfreak #fitnessaddict #fitnessenthusiast #fitspiration #motivationforfitness #sdfitness #mylifestyle #flexibledieting #earnednotgiven #fitfam #firgirls #fuelthebody #flexibledieting #inspiretobefit #myfitnessjourney #dedication #commitment #mealprep #healthybody #healthymind #healthylifestyle #inspire #noexcusesjustresults


3💬Normal

No one just wakes up and says, "I think I want to buy a house today" Unless you have $500k in the bank 😅 It takes time and preparation, specially if it's your first purchase. So here are a few simple things you can do to better prepare yourself. Credit matters we know that right, so start putting less on it and pay a little extra to improve your debt to income ratio. Obviously you need a job, but if you have plans on quitting or switching to a self employed position, wait until after the purchase. I wouldn't bring this up if I had not seen it. If you get overtime hours try to keep it steady, Lenders will question any fluctuation and not count some of your income. Talk to a loan officer ahead of time so that you can get an idea of where you stand and then take the proper steps to get where you would like to be at. - #FitnessNRealEstate #homeswithcharles #losangeles #sanfernandovalley #sylmar #sanfernando #realtor #livelife #ask #help #fitnessenthusiast #activeliving #realestate #fitness


0💬Normal

Evolve So Hard That They Have To Get To Know you Again. _ #KOEnterprises #TheTribe 📈


2💬Normal

Be happy and don’t forget to smile. Life is a beautiful thing and there is so much to smile about. 💗


1💬Normal

🏋🏻‍♀️ Legs & Plyos Workout⁣ -Superset ⁣ ◾️Squats 10x ⁣ ◾️ Jump rope 1min⁣ -Superset⁣ ◾️Weighted walking lunges⁣ ◾️ Rows 45secs⁣ -Superset ⁣ ◾️Single leg, leg press 20each ⁣ ◾️Both legs, leg press 20⁣ ◾️Jump squats 1min⁣ -Superset ⁣ ◾️ 2 ab exercises⁣ -Cardio ⁣ ◾️ 30min Stairmaster ⁣


6💬Normal

Going over your calories 👇🏽 - ❌ you don’t need to fast for a day or starve yourself ❌ you don’t need to decrease your calories the next week to make up for it ❌ you don’t need to do endless hours of cardio to burn more calories ❌ don’t punish yourself ❌ don’t allow yourself to feel like a failure - ✅ Accept it. Move on. You can’t change the past but you can now determine your future actions. Get back on track the next day with your normal routine and you will continue making progress. - Remember that one salad isn’t going to give you six pack, just like one “bad” meal isn’t going to make you fat 🥗🍕 - #fit #fitlife #fitness #fitnessaddict #fitnessenthusiast #calories #health #motivation #motivationforfitness


39💬Normal

Ms Caroline @caro_aum super focused while going through a sure 🔥🔥total upper body session!!! One of the most important things when approaching resistance training is to not focus on how much weight your moving/lifting. Focus more on how you move what you move!!! Really super important to develop a mind/muscle connection on all movements. This leads to greater development and minimizes the risk of getting injured 🤕!! This particular session was broken up into 2 parts. •Part 1: Chest, Back, Shoulder front raises, and Bicep curls(3 rounds 20 reps per movement) •Part 2: Chest flys, Seated lower lat pulls(w/rope), Single arm lateral dumbbell raises, and Tricep push downs(not shown) 3 rounds 20/25 reps per movement(excluding the lateral raises). Those were 15 reps per side. “Another upper body banger of a session” says @caro_aum . Just super glad I could assist this fitness enthusiast 💪🏽💪🏽👍🏽👍🏽💯💯🔥🔥 #fitnessenthusiast #dedicationrulesovermotivation💪 #dedicationrulesthenation #mindmuscleconnection #focusedtraining #staythecourse #personaltrainer #wellroundedtrainer #motivatedbynaysayers 😜😜


11💬Normal

Learn To Love The Burn 🔥 #gymshark #fitnessenthusiast #burn #bicepsworkout #pullday


9💬Normal

Your body does not listen to your mouth or ears. It listens to your brain. Convince your brain and the body will follow !!! . . . #brainismaster #slaveisbody #fitnessenthusiast #workout👍 #fitness #workoutroutine #biceps #favpose❤️ #bodyline #fitfam #nutrition #stringer #gymlife #gymclothes #fitnesstrainer


14💬Normal

See results within 2-3 weeks, total changes may vary! 💯 Luxxewhite Enhanced Glutathione🌹 - Whitens and evens skin tone - Makes skin look radiant and youthful. - Lightens blemishes, dark spots & pigmentations. - Prevents and treats pimple & acne breakout. - Slows skin aging, hinders fine lines & wrinkles. - Primary protectant of skin, lens, cornea & retina. - Master anti-oxidant, fights unwanted radicals. - Detoxifies liver and kidney. - Good for smokers & those who drinks alcohol. - 775mg dose made with best glutathione ingredients. - Higher absorption rate than other brands. - Clinically tested safe & effective. ✔️FDA Approved (PH & USA) & HALAL Certified. ✔️100% Authentic and Genuine Newly manufactured. ✔️Products imported Ontario California USA. 🇺🇸 DM us here! 📩 ✔️ Free shipping nationwide ✔️ Also we do shipping international ✔️ Cash on delivery ✔️ Grab Express #luxxewhite #luxxeproducts #MOSTEFFECTIVE #trustedonlineshop #skincare #beautyproducts #glutathione #whitening #mosteffective #mosttrusted #awarded #frontrow #fitnesspartner #fitnessenthusiast #gymmotivation #anytimefitness #fatlosstips #loseweightfast #workoutroutine


0💬Normal

See results within 2-3 weeks, total changes may vary! 💯 Luxxewhite Enhanced Glutathione🌹 - Whitens and evens skin tone - Makes skin look radiant and youthful. - Lightens blemishes, dark spots & pigmentations. - Prevents and treats pimple & acne breakout. - Slows skin aging, hinders fine lines & wrinkles. - Primary protectant of skin, lens, cornea & retina. - Master anti-oxidant, fights unwanted radicals. - Detoxifies liver and kidney. - Good for smokers & those who drinks alcohol. - 775mg dose made with best glutathione ingredients. - Higher absorption rate than other brands. - Clinically tested safe & effective. ✔️FDA Approved (PH & USA) & HALAL Certified. ✔️100% Authentic and Genuine Newly manufactured. ✔️Products imported Ontario California USA. 🇺🇸 DM us here! 📩 ✔️ Free shipping nationwide ✔️ Also we do shipping international ✔️ Cash on delivery ✔️ Grab Express #luxxewhite #luxxeproducts #MOSTEFFECTIVE #trustedonlineshop #skincare #beautyproducts #glutathione #whitening #mosteffective #mosttrusted #awarded #frontrow #fitnesspartner #fitnessenthusiast #gymmotivation #anytimefitness #fatlosstips #loseweightfast #workoutroutine


0💬Normal

See results within 2-3 weeks, total changes may vary! 💯 Luxxewhite Enhanced Glutathione🌹 - Whitens and evens skin tone - Makes skin look radiant and youthful. - Lightens blemishes, dark spots & pigmentations. - Prevents and treats pimple & acne breakout. - Slows skin aging, hinders fine lines & wrinkles. - Primary protectant of skin, lens, cornea & retina. - Master anti-oxidant, fights unwanted radicals. - Detoxifies liver and kidney. - Good for smokers & those who drinks alcohol. - 775mg dose made with best glutathione ingredients. - Higher absorption rate than other brands. - Clinically tested safe & effective. ✔️FDA Approved (PH & USA) & HALAL Certified. ✔️100% Authentic and Genuine Newly manufactured. ✔️Products imported Ontario California USA. 🇺🇸 DM us here! 📩 ✔️ Free shipping nationwide ✔️ Also we do shipping international ✔️ Cash on delivery ✔️ Grab Express #luxxewhite #luxxeproducts #MOSTEFFECTIVE #trustedonlineshop #skincare #beautyproducts #glutathione #whitening #mosteffective #mosttrusted #awarded #frontrow #fitnesspartner #fitnessenthusiast #gymmotivation #anytimefitness #fatlosstips #loseweightfast #workoutroutine


0💬Normal

See results within 2-3 weeks, total changes may vary! 💯 Luxxewhite Enhanced Glutathione🌹 - Whitens and evens skin tone - Makes skin look radiant and youthful. - Lightens blemishes, dark spots & pigmentations. - Prevents and treats pimple & acne breakout. - Slows skin aging, hinders fine lines & wrinkles. - Primary protectant of skin, lens, cornea & retina. - Master anti-oxidant, fights unwanted radicals. - Detoxifies liver and kidney. - Good for smokers & those who drinks alcohol. - 775mg dose made with best glutathione ingredients. - Higher absorption rate than other brands. - Clinically tested safe & effective. ✔️FDA Approved (PH & USA) & HALAL Certified. ✔️100% Authentic and Genuine Newly manufactured. ✔️Products imported Ontario California USA. 🇺🇸 DM us here! 📩 ✔️ Free shipping nationwide ✔️ Also we do shipping international ✔️ Cash on delivery ✔️ Grab Express #luxxewhite #luxxeproducts #MOSTEFFECTIVE #trustedonlineshop #skincare #beautyproducts #glutathione #whitening #mosteffective #mosttrusted #awarded #frontrow #fitnesspartner #fitnessenthusiast #gymmotivation #anytimefitness #fatlosstips #loseweightfast #workoutroutine


0💬Normal

See results within 2-3 weeks, total changes may vary! 💯 Luxxewhite Enhanced Glutathione🌹 - Whitens and evens skin tone - Makes skin look radiant and youthful. - Lightens blemishes, dark spots & pigmentations. - Prevents and treats pimple & acne breakout. - Slows skin aging, hinders fine lines & wrinkles. - Primary protectant of skin, lens, cornea & retina. - Master anti-oxidant, fights unwanted radicals. - Detoxifies liver and kidney. - Good for smokers & those who drinks alcohol. - 775mg dose made with best glutathione ingredients. - Higher absorption rate than other brands. - Clinically tested safe & effective. ✔️FDA Approved (PH & USA) & HALAL Certified. ✔️100% Authentic and Genuine Newly manufactured. ✔️Products imported Ontario California USA. 🇺🇸 DM us here! 📩 ✔️ Free shipping nationwide ✔️ Also we do shipping international ✔️ Cash on delivery ✔️ Grab Express #luxxewhite #luxxeproducts #MOSTEFFECTIVE #trustedonlineshop #skincare #beautyproducts #glutathione #whitening #mosteffective #mosttrusted #awarded #frontrow #fitnesspartner #fitnessenthusiast #gymmotivation #anytimefitness #fatlosstips #loseweightfast #workoutroutine


0💬Normal

See results within 2-3 weeks, total changes may vary! 💯 Luxxewhite Enhanced Glutathione🌹 - Whitens and evens skin tone - Makes skin look radiant and youthful. - Lightens blemishes, dark spots & pigmentations. - Prevents and treats pimple & acne breakout. - Slows skin aging, hinders fine lines & wrinkles. - Primary protectant of skin, lens, cornea & retina. - Master anti-oxidant, fights unwanted radicals. - Detoxifies liver and kidney. - Good for smokers & those who drinks alcohol. - 775mg dose made with best glutathione ingredients. - Higher absorption rate than other brands. - Clinically tested safe & effective. ✔️FDA Approved (PH & USA) & HALAL Certified. ✔️100% Authentic and Genuine Newly manufactured. ✔️Products imported Ontario California USA. 🇺🇸 DM us here! 📩 ✔️ Free shipping nationwide ✔️ Also we do shipping international ✔️ Cash on delivery ✔️ Grab Express #luxxewhite #luxxeproducts #MOSTEFFECTIVE #trustedonlineshop #skincare #beautyproducts #glutathione #whitening #mosteffective #mosttrusted #awarded #frontrow #fitnesspartner #fitnessenthusiast #gymmotivation #anytimefitness #fatlosstips #loseweightfast #workoutroutine


0💬Normal

See results within 2-3 weeks, total changes may vary! 💯 Luxxewhite Enhanced Glutathione🌹 - Whitens and evens skin tone - Makes skin look radiant and youthful. - Lightens blemishes, dark spots & pigmentations. - Prevents and treats pimple & acne breakout. - Slows skin aging, hinders fine lines & wrinkles. - Primary protectant of skin, lens, cornea & retina. - Master anti-oxidant, fights unwanted radicals. - Detoxifies liver and kidney. - Good for smokers & those who drinks alcohol. - 775mg dose made with best glutathione ingredients. - Higher absorption rate than other brands. - Clinically tested safe & effective. ✔️FDA Approved (PH & USA) & HALAL Certified. ✔️100% Authentic and Genuine Newly manufactured. ✔️Products imported Ontario California USA. 🇺🇸 DM us here! 📩 ✔️ Free shipping nationwide ✔️ Also we do shipping international ✔️ Cash on delivery ✔️ Grab Express #luxxewhite #luxxeproducts #MOSTEFFECTIVE #trustedonlineshop #skincare #beautyproducts #glutathione #whitening #mosteffective #mosttrusted #awarded #frontrow #fitnesspartner #fitnessenthusiast #gymmotivation #anytimefitness #fatlosstips #loseweightfast #workoutroutine


1💬Normal

See results within 2-3 weeks, total changes may vary! 💯 Luxxewhite Enhanced Glutathione🌹 - Whitens and evens skin tone - Makes skin look radiant and youthful. - Lightens blemishes, dark spots & pigmentations. - Prevents and treats pimple & acne breakout. - Slows skin aging, hinders fine lines & wrinkles. - Primary protectant of skin, lens, cornea & retina. - Master anti-oxidant, fights unwanted radicals. - Detoxifies liver and kidney. - Good for smokers & those who drinks alcohol. - 775mg dose made with best glutathione ingredients. - Higher absorption rate than other brands. - Clinically tested safe & effective. ✔️FDA Approved (PH & USA) & HALAL Certified. ✔️100% Authentic and Genuine Newly manufactured. ✔️Products imported Ontario California USA. 🇺🇸 DM us here! 📩 ✔️ Free shipping nationwide ✔️ Also we do shipping international ✔️ Cash on delivery ✔️ Grab Express #luxxewhite #luxxeproducts #MOSTEFFECTIVE #trustedonlineshop #skincare #beautyproducts #glutathione #whitening #mosteffective #mosttrusted #awarded #frontrow #fitnesspartner #fitnessenthusiast #gymmotivation #anytimefitness #fatlosstips #loseweightfast #workoutroutine


0💬Normal

See results within 2-3 weeks, total changes may vary! 💯 Luxxewhite Enhanced Glutathione🌹 - Whitens and evens skin tone - Makes skin look radiant and youthful. - Lightens blemishes, dark spots & pigmentations. - Prevents and treats pimple & acne breakout. - Slows skin aging, hinders fine lines & wrinkles. - Primary protectant of skin, lens, cornea & retina. - Master anti-oxidant, fights unwanted radicals. - Detoxifies liver and kidney. - Good for smokers & those who drinks alcohol. - 775mg dose made with best glutathione ingredients. - Higher absorption rate than other brands. - Clinically tested safe & effective. ✔️FDA Approved (PH & USA) & HALAL Certified. ✔️100% Authentic and Genuine Newly manufactured. ✔️Products imported Ontario California USA. 🇺🇸 DM us here! 📩 ✔️ Free shipping nationwide ✔️ Also we do shipping international ✔️ Cash on delivery ✔️ Grab Express #luxxewhite #luxxeproducts #MOSTEFFECTIVE #trustedonlineshop #skincare #beautyproducts #glutathione #whitening #mosteffective #mosttrusted #awarded #frontrow #fitnesspartner #fitnessenthusiast #gymmotivation #anytimefitness #fatlosstips #loseweightfast #workoutroutine


1💬Normal

Crossovers!!! Glute work 💪🏾 I Start my workouts isolating my glutes with different “glute centered” workouts so i can achieve better GAINS in the long run. 😊😉!! Try it out before you hit the machines.. you will definitely feel the burn! 🔥


3💬Normal

“𝕯𝖔𝖓’𝖙 𝖆𝖘𝖐 𝖋𝖔𝖗 𝖆 𝖑𝖎𝖌𝖍𝖙 𝖑𝖔𝖆𝖉, 𝖇𝖚𝖙 𝖗𝖆𝖙𝖍𝖊𝖗 𝖆𝖘𝖐 𝖋𝖔𝖗 𝖆 𝖘𝖙𝖗𝖔𝖓𝖌 𝖇𝖆𝖈𝖐.” - 𝖀𝖓𝖐𝖓𝖔𝖜𝖓 🏋🏻‍♂️👊🏻👊🏻👊🏻 . . . . Gym: @ironwolf207 🏠 S&C coach: @yashrambhia20 💪🏻 . . . . . #gym #gymmotivation #deadlift #backday #strengthtraining #lifting #workoutmotivation #fitness #gymquotes #workouts #fullbodyworkout #fitspo #fitnessenthusiast #fitdoctorsofinsta #fattofit #pushyourself #grind #hustle


7💬Normal

A morning snack between meals. Greek yogurt, walnuts, and blueberries. A great combination. . . Walnuts are a great source of fats, especially omega-3 and omega-6 👍 . . #healthyfat #eatrightnotless #macros #food #fruit #walnuts #yogurt #snacktime #treatyourbodyright #healthyeating #nutrition #iliketoeat #healthy #fuelthebody #eatingplan #goals #fitlife #healthylifestyle #healthispriority #fitnessenthusiast #healthyfood


1💬Normal

Changes happen when we go against everything we used to do... Comparto mi evolución tras un año de cambios... Muchas veces no nos damos cuenta de llevar un estilo de vida poco pro activo no saludable sedentario y alimentándonos mal... Hace un año y meses comencé a llevar un estilo de Vida Saludable la cual al principio no fue fácil por qué esa voluntad viene de adentro logré perder muchas libras y esto me dejó enseñanzas y poder motivar a otras personas a cambiar sus vidas... Lleve una vida rodeado de comida excesiva aprender sobre el ámbito fitness me cambio la vida... mejorando Mi Salud Gordo siempre fui Feliz pero ser obeso tiene sus problemas ahora aprendí un nuevo mundo y nuevas metas .... Y motivo a personas a hacer este cambio @sdlvfit24 @sadalava507 #retofintess #fitnesstransformation #exfatboy #exobesed #fattofit #fitness #fitnessenthusiast #exgordo #fitnessmodel #gymevolution #sdlvfit24 #sadalava #panama #507 #fat #healthyfood #healthylife #likeforlike #fitness #loseweight #createmuscle #fit #male #amorpropio #healthylife #dietprogress #lookchange #exfat #healthy #transformation #tbt #likeforlikes


5💬Normal

A year ago today still happy and Fit💪🏾 How is your Fitness Journey going⁉️ #TBT . • Need some motivation to maintain👀 Look no further Our 30 Day challenge is designed to help maintaining as well🤗 . • Register today to save $5 Challenge starts October 21st DM or email for more details!


3💬Normal

ボディビル界のドーピングと、 食品業界の化学調味料は問題の本質が似てる。 . あるシェフいわく、化学調味料はチートみたいなものだと。それさえあれば誰でも美味しく作れる。プロと言われる料理人、高級レストランでさえも化学調味料をかなり使っていることも多い。 . 使われたらインパクトでは勝てない。消費者(観客)は、使っているものに慣れきっていて、もはやそれなしのものが物足りなく感じてしまう。 . 工夫の余地があるのにそれを考え、取り組む努力を怠り、同時に楽しみも放棄していることに気づかない。 健康ではないからダメ、なんて議論ができないところも似てるよなぁ。 . #今日の気づき . #fitnessgirl #fitnessenthusiast #fitnessmotivation #fitnessjourney #筋トレ女子 #ワークアウト #フィットネス #トレーニング #フィットネスビキニ #ビキニフィットネス #bikinifitness


3💬Normal

Fitness and basketball has been a part of my profession since my teenage years, whether it was working 5 star camps in college after harassing them to bring me on as a coach or getting my first job working the front desk at Equinox after I moved home from Germany.. Id guess you can say I was destined to do this


2💬Normal

21 vs 31 . I age like fine wine 🍷. It’s crazy that I honestly looked older in my 20s but I’m not surprised I was so unhealthy. I never went to the gym; at that you had to bribe me to go with food 😂, I ate 2 very unhealthy meals a day and was so dang tired all the time that I would sleep my day away. That’s no way to live. I am glad I stopped that life at the age of 23. . My husband told me this weekend that I’m definitely reverse aging and that made my heart melt. The hard work and investment that I do on the daily for my mind, body and soul really impacts how I am aging. I may spend loads of money on my gym, supplements and food but it’s a better investment than a pair of red bottoms or a concert ticket to see Beyoncé. My priorities are completely different now. My health and body come first and the accessories are just an add on to make me feel and look good. Your body is a temple so fucking treat it that way ✌🏻


43💬Normal

You don't simply eat just about anything in order to get big and full, that's overweight, it's different than being bulk up all muscular, it's simple, learn about your food, learn about macros so that even when the situation is very limited, you know how to manipulate your options, (it's a date night, i have to choose this lol 🤣) #eattogrow #becreative #beflexible #macros #bodybuilder #bodybuilding #fitnessforlife #fitnessenthusiast #fitness #fitnesslife


1💬Normal

It’s a Wonder Woman kinda afternoon! 💪🏋🏻‍♀️ After last Monday’s terrible workout session, today I came back strong and ready. Yay!👏🎉 Today i did three sets of: Barbell back squats 30kg 8reps Inclined row 10kg/side 8reps Deadlift 40kg 8reps Machine shoulder press 8reps TRX bicep curls 15reps TRX tricep ext 15reps Core: Leg up Crunches 12kg kettlebell 15reps Russian twist with 12kg kb 15/side Flutter kicks 20pairs High cable bicep curls 20reps High cable reverse grip tricep push down 20reps Strong and proud! 💪🎉 #gym #gymselfie #gymbabe #workout #workoutmotivation #fitness #fitnessmotivation #fitnessgirl #fitnessenthusiast #backsquats #deadlifts #shoulderpress #TRX #bicepstriceps #russiantwist #crunches #girlswholift #feelingwonderwoman #push #nofilter #day203 💪


2💬Normal

Never give up on yourself💓💓 You are strong and amazing and whatever your goals are you have the power to reach them👐🏼 We often get so rapped up into what other people think of us, but at the end of the day the only thing that matters is what YOU think of yourself🖤 Work for your goals for YOU, because at the end of the day you have to make yourself happy & your the only one who has the power to do so✨✨ Hope you all are having an amazing week, keep crushing your goals!!💪🏼💪🏼 . Sports bra: @gymshark @gymsharktrain @gymsharkwomen Leggings: (my favorites!!) @lululemon ✨ . #fitness #fitnessmotivation #fitnesslife #fitnessgirl #health #healthylifestyle #gymshark #gymsharkwomen #gymsharkspotted #gymsharktrain #beavisionary #gymshark #fitnesstransformation #motivation #fitnessjourney #workoutmotivation #youcandoanythingyousetyourmindto #dontgiveup #fitnessgoals #workoutinspiration #fitnessenthusiast #fitnessentrepreneur #fitnessandhealth #healthylifestyles #workout


20💬Normal

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