Here Are Different Ways To Safeguard Your Mental Health During Lockdown. ▪️Break up your day — Find tasks to break up your day and, where possible, change your environment for different activities. ▪️Take care of your body — Eat healthily, do some exercises. ▪️Help others — If you’re not under strict isolation rules yourself, and you’re in a position to do so, find ways to support those in need by offering to run errands and collect supplies for them. ▪️Limit media intake — Stay informed about the situation via reliable sources, but limit your news and social media intake to avoid feeling overwhelmed. ▪️Prepare medical supplies — The National Alliance on Mental Illness advises, where necessary, asking your doctor for extended prescription supplies to tide you over for quarantine periods. ▪️Fight boredom — Make the most of catching up TV series, reading and exploring projects you have been putting off to beat boredom and stay mentally active.
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