#IronParadise

#IronParadise photo

Not another homework out 💪🏽 Are we in a rush? No we not so why do we always rush everything. Relax, slow down and enjoy ☺️ Stay bright, be your own motivation. No excuses!! Your goals have not changed, we just have a little obstacle in our way. Stay positive, keep calm, keep moving forward. 33.🦍 #Outdoors #Adapt #Overcome #Improvise #StayActive #JMFitness #HomeWorkouts #UpperWorkout #StaySafe #Fitness #RustyIron #IronParadise #NeverGiveUp


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#IronParadise photo

Feels good to be lifting some proper weights again.. long way back


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#IronParadise photo

Follow @therock__.dwayne . . . . . Follow👉 @therock__.dwayne Follow👉 @therock__.dwayne Follow👉 @therock__.dwayne Follow👉 @therock__.dwayne Follow👉 @therock__.dwayne . . Don't forget to 👉like 👉 comments 👉 share . . . @therock__.dwayne


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#IronParadise photo

Follow @therock__.dwayne . . . . . Follow👉 @therock__.dwayne Follow👉 @therock__.dwayne Follow👉 @therock__.dwayne Follow👉 @therock__.dwayne Follow👉 @therock__.dwayne . . Don't forget to 👉like 👉 comments 👉 share . . . @therock__.dwayne


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#IronParadise photo

Word • Of • the • Week (WOW) . Family - any of various social units differing from but regarded as equivalent to the traditional family . . Well today started out rough I got a call that hurt this RORO stuff is getting wild and starting to get a little closer to home but it’s nothing to fret over you know life doesn’t stop and thats okay but make sure you have ppl around you that will make sure life doesn’t stop because when times get tough like these you need those people around YOU NEED FAMILY no matter who they are or your relationship with if you consider them family you need them . . Family • Phamily • familia • famille no matter what you call it you need it 👌🏾 . . . . #Powerliftinglifestyle #Powerliftingmadethisbody #Powerliftingislife #Gymotivation #Lifestylefitness #Powerliftingtraining #Gymworld #Gymvibes #Atthegym #Trainlikebeast #Powerliftinglife #Powerbuilder #Gymworld #Gymvibes #Strenghtgains #Powerliftingmotivation #Fitnessaddicted #Fitnesspro #Fitgram #Ironparadise #Fitness #Powerlifting #Fitnessmotivation #Fitnesslifestyle #Fitnessfreaks #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid


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#IronParadise photo

All sorts of unique equipment to explore at this HOME GYM Wherever you are, please #focus on your #nutrition and cardio just as much as strength training. #lastgymstanding #shermanoaks #ironparadise #sundayvibes #GoinIN #Cardio #homegym #homeworkout


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#IronParadise photo

Live savage!Lift savage!


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#IronParadise photo

No excuses just work . Build it from the mud up If you have to, but doing nothing isn’t an option ether.. sold out across America don’t worry , we will just build it ourselves. Just me and the old man. @sethferoce @therock @joerogan @jockowillink #tagteam #ironparadise #underarmour #roguefitness #allamerican #allamericanroughneck #quarantine #quarantinelife


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#IronParadise photo

Just a lil stretch 🦾


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#IronParadise photo

Slow and steady wins the race! Skönt att komma igång igen 💪🏽 #lohilo #ktta #superset #cardio #gymlife #gym #ironparadise #lifting #funatgym #neverstop #tattos #instafit #svensktkostillskott


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#IronParadise photo

Here at Globo Gym we’re better than you, and we know it. #quarantinegains #ironparadise @massenomics


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#IronParadise photo

Not gunna lie it’s been really hard not having the gym during all this. But you have to learn to adapt. Been doing home workouts and going for walks everyday. Do what it takes to Keep your body and mind strong during this time. Keep working hard and stay positive! Lfg #lfg #workoutroutine #walking #stayhome #stayhealthy #staypositive #bodypositive #bodybuilder #cardio #homeworkout #wewillgetthroughthis #ironparadise #keepmovingforward #gymrat #lightweightbaby #muscle #flex #sundaymotivation


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#IronParadise photo

“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 Follow this paeg @therock__tv . . Follow ==>@d.johnsonn ............. #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle


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#IronParadise photo

“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 Follow ==>@buildthebelief .. . . 👉 @therock.focus .. ................................................... #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy


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#IronParadise photo

Nota del día : Cuanta falta me hacen unos discos así en casa. 😅 . . . . . . #fitnessnostalgia #workhard #resilncia #ironparadise #fitboy #motivacion #estilodevida #lightwheybaby #treinohard 💪#strong


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#IronParadise photo

Discos de 5lbs y 10lbs ya ordenados 👌 . . #fitmarket503 #ironparadise


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#IronParadise photo

💥 LIMITED EDITION ! Ending soon !🔥 Only 3 😱 Hours Remaining To Get My New Limited Edition T-Shirt,👕 Get yours NOW. Click Here To Buy ( 🔥LINK IN BIO🔥) 🏋🏻‍♂ 🏋🏻‍♂ 👇🏼 👇🏼 👇🏼 ————>> @fitness_therock . . . “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. Follow ------>> @dwaynejohnson.fans 👈🏼 . . #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain #hardwork #underarmour #projectfocus #health #healthy #lifetsyle #goals


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#IronParadise photo

#STOKED to have one of these! #1970speloton #isolationstation


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#IronParadise photo

Man in the Mirror Series - 018: @ajgreenidge • • During the shoot, I noticed AJ wasn’t listening to music. He was listening to motivational videos. It was something I was familiar with, but never tried out during a lifting session (something that has benefitted my own training since that time). This is a level of external motivation that you can’t notice during somebody’s workout. The drive that these speeches provide is intangible unless you’ve experienced it yourself. It can be the difference between doing another rep, another set, another minute, or another mile. Whatever it takes to push yourself beyond the last workout. The focus in AJ’s eyes, the effortlessness in his look, the man is prepared for everything ahead. • • Keeping my gym vibes up to vicariously live through these images during corona. Running IS NOT the same as going to the gym 😅 After a few weeks of procrastination (no thanks to corona, but definitely added to it) I’ve finally finished the next set of this project. Preview comin’ soon on my stories 👌🏼 • • If you enjoy the work I do, please like it & share it. If you’d like to become a part of this project, let me know. Contact through DMs on this account or my second account: @teenotso • • #ManintheMirrorSeries #artcollective #bodybuilding #powerlifting #alphalete @alphalete #gymshark @gymshark #darcsport @darcsport #nfgu #gymculture #gymbros #gymphotography #crunchfitness @crunch_paramus #liftingweights #lifting #motivationgym #gymfreaks #ironparadise #gymportraits #portraitphotography #artproject #theartofphotography #photoproject #bodybuildingphotography #fitness #fitnessphotography #bodybuildingculture #portraits #portraitwork #portraitproject #zooculture @evanranft @tedforbes @luckylibra213 @cbum


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#IronParadise photo

First session in the books at the new Iron Paradise ——————————————————————————— I was very fortunate to be able to find all of this equipment and build myself a garage gym for the time being. That being said, you don’t NEED all of this. Look at this time as an opportunity to focus on a different facet of fitness that’s doable based on what you have and challenge yourself with it!! Even though this is a tough time for all of us, I can’t stress enough trying to look on the bright side in some manner and work towards bettering yourself in whatever way you can. Let’s all get better together, we can get through this!! ——————————————————————————— #itscoronatime #stayathome #gainztrain #quarentine #ironparadise #athomeworkouts #batsoup


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#IronParadise photo

New iron paradise????? I’ll take it #gymsclosed #workoutfever #ironparadise #simeonpanda #therock


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#IronParadise photo

Today is Sunday, right? 🥴


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#IronParadise photo

SHOULDERS/BI’S 4/5/20 👉🏽👉🏽Swipe👉🏽👉🏽 • DB side laterals ➖4x12 • Rear delt band fly/ Bent over DB fly ➖4x12/12 • Seated reverse shoulder press ➖12,10,8,6 • Upright machine row ➖20,15,12,10 • Seated barbell curl ➖12,10,8,6 • Single DB Preacher curl ➖20,15,12,10 • Alternating DB hammer curl ➖4x12 • Banded curls with Fat Gripz ➖4x6 (4:4:4:4)


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#IronParadise photo

Gratitude cheers// #CHEATMEALSUNDAY @therock @teremana vitektuluc:What's up uncle DJ, hello from Paris//🤙🤙 DJ:Alright, here we go, Thank you guys for love, good to see you, GOOD TO SEE YOU FRANCE, good to see you guys/// Since two weeks having the best cheat meal on every Sunday//Thank you Uncle DJ for you motivation and for #CHEATMEALSUNDAY #therock #teremana #dwaynejohnson #dwaynetherockjohnson #sunday #vitek #vitektuluc #vitektulucshome #vitektulucstrips #tuluc #ironlife #ironparadise #bestteamever #bestlife #bestteam


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#IronParadise photo

My iron paradise. 1000 miles later I’m back at it. I never let things get in my way. Life, covid -19, work if you don’t take care of your self how do you expect to take care of the ones you love. How beautiful is that porterhouse sizzling in cast iron. #homegym #travelingwithkids #travelinggym #ironparadise #meat #porterhousesteak #healthylifestyle #carnivore #mefirst #family #strong #gym #gaglionestrength


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#IronParadise photo

Teremana Sunrise Thanks for the recipe @therock keep up the live stories...maybe a live story from the #ironparadise with some workout routines/tips in the future ? #teremana #tequila #teremanasunrise #therock #quarantine


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#IronParadise photo

Little Sunday shoulder smashing while I can't go nowhere. What are you doing to fight the quarantine blues? #covid


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#IronParadise photo

My new #ironparadise for the unforeseeable future 😊 Exact same equipment I used as a teenager to make those newbie gainz. I’m going to try to harness that youthful energy with each workout. Oh ya... and Chief is getting a head start on his cardio in the background 🤣 #projectrock #homegym #homeworkout #lakelife #outdoorworkout #outdoorgym #yourbestself #makethemostofit #positivevibes #stayhome #selfisolation #besmart #behealthy


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#IronParadise photo

I have been in a hard/soft boiled mood for a weeks now. Basically the only way I’ve been eating them. Here I have some boiled eggs with some meatballs and covered in @everything_but_the_bagel seasoning aka the best seasoning out there🙌 • Simple meals allow me to stay on track for the most part. With being locked inside it’s important to just stay consistent with what your doing. I know I miss the gym too but home workouts are always and option. Don’t let this pandemic set you back! • • • #lowcarb #carnivore #keto #eggs #hardboiledeggs #meatballs #meat #simplemeals #carnivorediet #fitfood #musclefood #gymfood #fitfoodie #fitsagram #instafit #instagood #instayum #instagains #realfood #gains #sundayvibes #foodideas #fitjourney #fitnessjourney #eatbig #ironaddict #paradise #ironparadise #harrypotter #ketocommunity


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#IronParadise photo

💪🏽07.2019 #dreambig #ironparadise #freak #bigarms


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#IronParadise photo

Thank you hand straps. Those weighted stairs would killed my hands otherwise #30for30 #challenge #cardiotrain done Now some stretching. #ddpyoga #spent #gym #fitness #ironparadise #ironwill #rebuild #reclaim #conquer #flex #flexappeal #gymlife #gymnerd #workout #fitlife #fitfamily #gofitness


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#IronParadise photo


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#IronParadise photo

The good ol gym days. Just a distant memory now. Cant wait till my stuff shows up so I can keep the gain train moving #shouldabouldas #bigboynation #thicc #ironparadise #cantwait #shredcitybitch #improvement #cutthedeadweight#thiccboynation


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#IronParadise photo

Everyone’s afraid to go out. Hot girls cant give me their love. So gotta learn to love myself. #nh #lit #litaf #ironparadise #muscles #tattoo #CrossfitIke #crossfit #crossfitter #cf #corona #fitness #fitnessmotivation #model #malemodel


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#IronParadise photo

Home Workout'd to Death... - 5x5 Squats. - 5x5 Deadlifts. EMOM: - 8 mins: 4 Hang Cleans. - 1 min rest. - 8 mins: 8 cals on the Echo Bike. . . . . . . . . . #ironparadise #sqauts #fitness #workout #socialdistancing #legday #corework #deadlifts #echobike #quarantine #cardio


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#IronParadise photo

Sunday Reflection. I never really thought about what my favorite body part to train was. I know what my least favorite is (leg day). Since I've been spending quarantine working on myself, I've gotten to know me a little but better. My favorite body part to train is Shoulders!! Now combine Shoulder and Chest day together whew!!! That's a good workout. #veganbodybuilding #plantbasedlifestyle #strengthtrainingforwomen #lgbtqfitness #militarymuscles #ironparadise #holistichealing


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#IronParadise photo

LIMITED EDITION! Ending soon! .💥 Only 3 Hours Remaining To Get My New Limited Edition T-shirt , Get yours NOW. Click Here To Buy ( LINK IN BIO👉) ==>>@therock.focus 👤💥 ____________________ “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 ___________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals


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#IronParadise photo

New T-shirt LIMITED EDITION! Ending soon! .💥 Only 3 Hours Remaining To Get My New Limited Edition T-shirt , Get yours NOW. Click Here To Buy ( LINK IN BIO👉) ==>>@dwayne.therockj 👤💥 ____________________ “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 Follow ❤️👉 @dwaynejohnson.gym ___________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals


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#IronParadise photo

New Tank LIMITED EDITION! Ending soon! .💥 Only 3 Hours Remaining To Get My New Limited Edition Tank , Get yours NOW. Click Here To Buy ( LINK IN BIO👉) ==>>@d.johnsonn 👤💥 ____________________ “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 Follow ❤️👉 @therock__tv ___________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals


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