#Motivation

#Motivation photo

Não existe treino milagroso. Não existe deita mágica. O que existe é foco, disciplina, perseverança e o mais importante, nunca desistir. 👊🏼 - - - - - - - - - - - - - - #motivation #motivacaobodybuilder #atleta #mens #musculacao #offseanson #focoedeterminaço #estilodevida #academia #disciplina #nuncadesista


0commentNormal

#Motivation photo

Some days are tougher then others to get in the gym, especially when a normal work day does this for a calorie burn. Still did it though. Staying motivated. #fitness #motivation #strength #calorieburn #makehealthyhappen


0commentNormal

#Motivation photo

You Want to lot of money? • 👉Go To My Bio Click The Link Below👇 .. • Free Sign-up 👇 Legal Money! Make $350+ 👉 Everyday! No Experiences Needed. Make your best dream 🤗 True. • • . 📷 ..Unknown . #friends #motivation #goals #makemoneyfast #freedulla #rogerfederer #billgates #tennis #nike #ferrari #tyga #dimond #coffee #tesla #elonmusk #therock #chrisbrown #wolfofwallstreet #leonardodicaprio#motivationalquotes #travel #drawn #italy #hotel #swimming #pool #clouds #chess #money


0commentNormal

#Motivation photo

You can't be brave if you've had only wonderful things happen to you... Be thankful for good and bad days you need all of them to grow up.!! Good night you all 😘🌜🌟 . . #yessicalg #roadtofibo2020 #fibo #growup #abs #mood #mirrorselfie #mirrorpic #fitfamde #cleverfit #gym #gymqueen #getstrong #gethealthy #motivation #insta #bebrave


0commentNormal

#Motivation photo

▫️ Love at first sight! 🥰 Rižoto od riže i pečurki! Mmm! Njami, njami! 😍 Za prvi put, iiizgledom i nije baš kao kod @fat.burn.belgrade, ali receptom jeste! ☝️Mojih ruku djelo, vjerovali ili ne i preukusno je. 😇 . Nema čega nema - riža, crni pasulj, crveni luk, pečurke, kukuruz, začini, a sojin sos (kojeg nisam uspjela naći, ovaj put) sam zamijenila s kuhanim vrhnjem s najmanje % mm i dodala maaaalko kokosovog ulja, za svoju dušu. 😇 Da ste me pitali prije godinu-dvije da pogledam samo ovako nešto, a tek da probam moj odgovor bi bio: "Nikada to ne bih jela! Bljak! Fuj! 🤢!" . No međutim, navike su čudo. 🤷‍♀️ Teško ih promijeniti, teško ih se odreći. Lako je reći: "Ne mogu, neću, ne, ne, ne...!", tako mi para uši ta rječica "NE"! 🤦‍♀️ I dan danas je sama znam promrljati kroz usta. 😠 Ali to me ne spriječava da pokušam promijeniti neku svoju staru naviku (u ovom slučaju ishranu). Ništa ne mogu izgubiti. Ili ostajem na istom ili dobijam. 🤷‍♀️ Bude teško, nezamislivo, ali ipak, u većini slučajeva ostvarivo. Kada ih promijenite niste ni svjesni koliko vam ta promjena može pomoći u svakodnevnom životu. Sami sebe iznenadite šta sve (ne) volite. Kako u svakodnevnom životu, tako i u ishrani. 😇 . . #coach #fit #fitness #inspiration #motivation #habits #healthy #food #HealthyFood #HealthyLifestyle #FitnessByDoris 💜


0commentNormal

#Motivation photo

7 Wochen sind geschafft 😎 Mein Körper Wohlfühl Gefühl ist enorm gestiegen 💯 Ich bin aktuell sehr am überlegen ob ich die Masse Phase einbehalte oder doch erstmal auf defi gehen möchte 🤔 Wenn ich Masse aufbauen sollte kommen die Muskeln erstmal nicht so zum Vorschein wie ich es eigentlich haben möchte. Jedoch wenn ich mehr Masse Ausbaue & dann in die defi gehe werde ich allgemein größer wirken. Vielleicht bin ich auch einfach nur falsch informiert, ich werde die 8. Woche als Masse Woche noch durch ziehen, bis dahin informiere ich mich wie es für mich am optimalsten wäre. 💪 Im großen und ganzen bin ich mit der aktuellen Entwicklung zufrieden. Die Kraft Steigerung im Training merke ich bereits sehr. ✔️ Freue mich auf die weitere Entwicklung 👍 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #training #gym10 #motivation #motiviert #7weeks #pump #russianboy #germany #legtraining #beintraining #russia #20years #yamay #reebok #influencer #instagod #blogger #gainer #nike #follow #news #fitfam #fitnessmotivation #picoftheday #gesund


0commentNormal

#Motivation photo

Dangerous


1commentNormal

#Motivation photo

The challenges we face in life and overcome will give people hope.. . . It will let others know that they can still be successful with the challenges you have/are/will face . . We may not be proud of the circumstances but we will be proud of the comeback‼️‼️ . . #stayfokologii #blessings🙏 #letsbegreattodaytomakeabettertomorrow #fokologii #letsgetright #motivationalquotes #motivation #fitness #entrepreneurship #successquotes #success #successtips #changeshouldsintomusts #2020


0commentNormal

#Motivation photo

#Repost @officialgasp with @get_repost ・・・ What do you say to the haters? Interview w/ @thebranchwarren and GASP CEO @michael.johansson.98 #GASP #GASPOFFICIAL #nocompromise #motivation #ifbb #bodybuilder #bodybuilding #olympia #iron #CEO


0commentNormal

#Motivation photo

Reposted from @paracordvenezuela @paracordvzlaenchile #dios #ceo #venezuela #Brazalete #Paracord #550 #paracordvzla #fitness #deportes #extremos #gimnasio #gym #camp #crossfit #Rothco #paracordvenezuela #constantprogress #trekking #adventure #motivation #somosladiferencia #usa #progress #wristwear #bracelets #armswag CREATIVIDAD, CALIDAD, VARIEDAD PARA VENEZUELA Y EL MUNDO, le recordamos a toda nuestra distinguida clientela no se dejen engañar por esos bonitos brazaletes PIRATAS que venden por ahí, al mismo precio que uno de paracord 550 original, SIN EXCUSAS paracordvenezuela te ofrece la calidad que tu te mereces, todos nuestros productos están hechos con #PARACORD550 MARCA ROTHCO que es uno de los pocos fabricantes certificado por el gobierno de U.S.A, para uso militar BUCKLE WHISTLE BUCKLE IMPORTADOS EN COLORES VARIADOS Y SHACKLES, gracias por preferirnos, "Seguiremos trabajando duro para que nuestros clientes no tengan cualquier brazalete en sus manos" #regrann


0commentNormal

#Motivation photo

The richest people in the world look for and build networks; everyone else looks for work. ... #richestpeople #rich #earth #money #jeffbezos #billgates #warrenbuffet #bernardarnault #carlosslim #armancioortega #larryellison #markzuckerberg #michaelbloomberg #larrypage #motivation #inspiration #fullpower #arjunchauhanquotes #arjunsinghchauhan #ASC_MOTIVATION ... Facebook: https://www.facebook.com/pg/ASC.MOTIVATION/groups/ Instagram: https://www.instagram.com/asc_motivation?r=nametag Twitter: https://twitter.com/ArjunSi25761370?s=08 Tiktok: https://vm.tiktok.com/Qw5H7q/ Pinterest: https://pin.it/4istuxlghdgye6 👈👈👈 🤗🤗 😎


0commentNormal

#Motivation photo

💪🏻Il #coraggio è quella #forza dentro ognuno di #noi che ci #spinge a #superare #tutto ciò che ci #spaventa . #laboxenonviolenzamameravigliosa . ❌TEAM BOXE PIZZO❌ 🥊CARMINE & FRANCESCO 👊🏻 #PALESTRA #BODYANDSOUL #CORSI #AMATORI/AGONISTI #Viamascagni92Vomero . #fighter #BOXEPIZZO #kickboxing #gym #motivation #ispiration #passion #trainer #workout #training #champion #winner #SPARRING #babyboxe #boxefemminile


0commentNormal

#Motivation photo

The top 6 favorite STAY FIT MEALS👩🏽‍🍳 They are also my personal favorites 😋I also have a new chicken teriyaki recipe and may I say it’s ridiculous finger licking gooood , a must try Fosho!! Text to place your orders for this weekend, last day to submit is Friday night. . . . #mealprep #mealprepping #health #nutrition #healthyfood #mealprepsunday #macros #protein #carbs #discipline #houstonmealprep #motivation #fit #fatloss #goals #gains #food #fitspo #fitfam #houston #chef #stayfitmeals #chefnessa #mealprephouston #houston


0commentNormal

#Motivation photo

Thought I’d join my pals for strength training in between skate sessions! Not gonna lie, I worked least hardest 😅


1commentNormal

#Motivation photo

Aquí les dejo un poquito de mi avance posparto Este cuerpo fabricó tres seres humanos lo comprendo lo amo y lo respeto y tendré mucha paciencia y por supuesto mucho trabajo para regresar al estado anterior, recuerden mamis nueve meses nuestro cuerpo se fue transformando para dar vida a otro ser por lo tanto no nos apresuremos y respetamos el tiempo que él toma para recuperarse, recuerda que no todos los cuerpos son iguales cada uno tiene su tiempo de recuperación mientras tanto amemos y cuidemos este templo que nos otorgó el regalo mas hermoso que son nuestros hijos, sigan motivadas y adelante que si se puede ♥️♥️♥️ #healthylifestyle #healthy #motivation #fitness #pospartosaludable #health #monfit #pospartofit #gymmotivation #styleinspiration #mamitafit #posparto #love


0commentNormal

#Motivation photo

A late train throws my morning routine off, even it it's only 10 minutes late. I still made no excuses. I did the damn run. ............................................................ #workout #goals #fitstagram #instagram #fit #fitmom #fitwife #goal #workit #fun #motivation #chicago #workoutwednesday #fitspo #wednesday #girls #focusonyourself #dreambig #dream #inspiration #weightloss #loveyourself #workoutcomplete #transformation #humpday #girlmom #motivationwednesday #january #inspiration #weightlossjourney


0commentNormal

#Motivation photo

Isso já aconteceu com vocês? ⁣ ⁣ Comer é também um ato emocional e envolve sentimentos, não é apenas uma questão de disciplina ou autocontrole. Por isso, se tenho vontade de comer um docinho, respeito a minha vontade e assim me sinto bem. ⁣⁣ ⁣ Lembrem-se sempre que: restrição gera compulsão! 😉 #nutricao #nutri #meme #nutricaocomportamental #comportamento #estudante #instagood #fun #motivation #instacool


0commentNormal

#Motivation photo

You just can't grow if you're not willing to "jump into water over your head" now and then. Embracing the unknown can be scary, but you've got to face down your fears and dare to take risks if you're going to learn and succeed. . . . #facingfears #inspirational #motivation #faceyourfears #fear #success #risks #succeed #dailyinspiration #inspiration


0commentNormal

#Motivation photo

What Is Your Plan B?⠀ Do YOU Need More Money for Retirement?⠀ http://bit.ly/WhatIsYourPlanBforRetirement⠀ ⠀ #cbd #cbdbusiness #hemp #hempderivedcbd #hempoil #hempbusiness #business #entrepreneur #business #motivation #success #entrepreneurship #entrepreneurlife #makemoneyonline


0commentNormal

#Motivation photo

#фотодня #селфи #лайкзалайк #лайктайм #просмотры #хочулайки #взаимныелайки #лайкивзаимно #лайквзаимно #лайк4лайк # #взаимныекомментарии #комментариивзаимно #комментарии #лайкиinstagram #коммент #лайк #отзывы #отзывы #пост #шаут #alwayssmile #nofilterneeded #motivation #inspiration #weekend #myboys #mypassion #forever #free #crueltyfree #отзывы #взаимныйпиар


1commentNormal

#Motivation photo

Discipline and Execution


1commentNormal

#Motivation photo

(CLICK PROFILE TO SEE WHOLE POST) 𝚈𝙾𝙾𝙾𝙾𝙾𝙾!!! 𝙸’𝙼 𝙾𝚅𝙴𝚁 𝙷𝙴𝚁𝙴 𝙶𝙴𝙴𝙺𝙸𝙽𝙶.... 𝙸’𝙼 𝙵𝙸𝙽𝙰𝙻𝙻𝚈 𝙱𝙴𝙸𝙽𝙶 𝙲𝙾𝙽𝚂𝙸𝚂𝚃𝙴𝙽𝚃 𝚆𝙸𝚃𝙷 𝙼𝚈 𝙿𝙾𝚂𝚃𝙸𝙽𝙶. 𝙸 𝚄𝚂𝙴𝙳 𝚃𝙾 𝙻𝙰𝙲𝙺 𝙲𝙾𝙽𝚂𝙸𝚂𝚃𝙴𝙽𝙲𝚈 𝙸𝙽 𝙴𝚅𝙴𝚁𝚈𝚃𝙷𝙸𝙽𝙶 😬 𝚂𝙾 𝙸’𝙼 𝙿𝚁𝙾𝚄𝙳 𝙾𝙵 𝙼𝚈 𝙳𝙰𝙼𝙽 𝚂𝙴𝙻𝙵 𝙵𝙾𝚁 𝙺𝙴𝙴𝙿𝙸𝙽𝙶 𝙼𝚈 𝙿𝚁𝙾𝙼𝙸𝚂𝙴 𝚃𝙾 𝙼𝚈𝚂𝙴𝙻𝙵 𝚃𝙾 𝙱𝚄𝙸𝙻𝙳 𝙼𝚈 𝙿𝙰𝙶𝙴 & 𝙺𝙴𝙴𝙿 𝙲𝚁𝙴𝙰𝚃𝙸𝙽𝙶 𝙲𝙾𝙽𝚃𝙴𝙽𝚃! 𝙷𝙰𝚅𝙴 𝚈𝙾𝚄 𝙽𝙾𝚃𝙸𝙲𝙴𝙳 𝙰 𝙳𝙸𝙵𝙵𝙴𝚁𝙴𝙽𝙲𝙴? 𝙸𝙵 𝚈𝙾𝚄 𝚂𝚄𝙿𝙿𝙾𝚁𝚃 𝚈𝙾𝚄𝚁 𝙱𝙾𝚈 𝙰𝚃 𝙰𝙻𝙻.. 𝙳𝙾𝙽’𝚃 𝙱𝙴 𝙰 𝙶𝙷𝙾𝚂𝚃 👀... 𝙳𝚁𝙾𝙿 𝙼𝙴 𝙰 𝙲𝙾𝙼𝙼𝙴𝙽𝚃 𝙱𝙴𝙻𝙾𝚆 𝙰𝙽𝙳 𝚂𝙷𝙰𝚁𝙴 𝙸𝙽 𝚃𝙷𝙴 𝙴𝙽𝙲𝙾𝚄𝚁𝙰𝙶𝙴𝙼𝙴𝙽𝚃 𝙰𝙰𝙰𝚈𝚈𝚈𝙴𝙴𝙴 🌟 🌟 🌟 •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Consistency #Promises #LookInMyEyes #Support #Encouragement #BeKind #Instagram #BijanIsMusic -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Booker #Vogue #Fashion #Style⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Fashionmen #Grateful #Passion #Fitness -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Editorials #Print #Editorialmodel #Models #Photography⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Actor #Model #Music #SongWriter #Investments #Motivation #Inspiration #LifeCoach #Success


0commentNormal

#Motivation photo

It's important to have a job, get the paycheck and all that stuff but it's more important to have a stable income, an income that allows you live your life just the way you want. You don't have to cut down your expenses to fit your income, no! All you have to do is make more money to enable you make those expenses. A 9 to 5 job won't get you your dream car, or your dream house or your dream vacation with your family. Stop being dependent on your paycheck. What do you do to make more money? Invest and make profits! Register and invest with a licensed bitcoin mining company and your account would be managed by a professional account manager. With $500 you can generate a profit of about $10,000 in 14 days and with $1,000 you can generate a profit around $10,000 in 7 days. DM me for more info on how this works, thank you! - - - - #invest #investment #profit #money #bitcoin #cash #motivation #forex #forextrade #binaryoption #bitcoin #bitcoininvestment #success #Binary #forexsignals #forextrader #forexlifestyle #marketingstrategy #marketingdigital #marketingtips #cryptocurrency #crypto #realestate #realestateagent #realestateinvestor #motivation #bitcoininvestments


0commentNormal

#Motivation photo

"HAPPY ANNIVERSARY" TO A LOVELY COUPLE!!! THE WIFE SURPRISE HER HUSBAND WITH A COUPLE'S MASSAGE!!! BOOK US FOR PARTIES, EVENTS AND SPECIAL OCCASIONS. #Spa #party #love #massage #health #HappyAnnivarsary #massagetherapy #CouplesMassage #healthandwellness #fitness #motivation


0commentNormal

#Motivation photo

Leveraging over a decade of experience as the best personal assistant service in New York City, we offer you the chance to work with experienced assistants in a flexible, part time model. Benefit from the expertise of an assistant who has served in this niche role and brings solid systems, techniques and ways of operating to the table. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #entrepreneur #business #motivation #success #inspiration #entrepreneurship #hustle #goals #happy #inspire #motivational #mindset #femalefounder #womeninbusiness #entrepreneurship #empowerment #womenempowerment #inspiration #lovemyjob #nevergiveup #womenschampion #womenentrepreneur #entrepreneur #women #womenempowerment #femaleentrepreneur #businessowner #femalebusinessowner #lunchbreak #newyorkcity


0commentNormal

#Motivation photo

ᗰY ᖴOG Iᔕᑎ'T ᑕᖇᗩᘔY ᔕᕼE ᒍᑌᔕT ᒪOᐯEᔕ TO ᗯOᖇK ᗩᑎᗪ ᔕᕼE Iᔕ ᗩᒪᗯᗩYᔕ Oᑎ go #adba #rednose #fire #workingdogs #ukc #pitbull #puppy #puppylove #domination #allwork #staywoke #dedication #motivation


0commentNormal

#Motivation photo

🏁Si entrenas tu mente para correr , todo lo demás será fácil 🏁 PDST : Yo no corro amiguitas solo fue para la foto JAJAJAJAJA 🤣😅🥱 pero es una buena frase para utilizar en nuestro día a día 👌🏼 #mom#tips#motivation#model#goals#photoshoot#consejos#daling#photography#likeforlikes#photooftheday#picoftheday#tbt#portraits#portraitshoot#shooting#racing#cars#blog#blogger#bloggerstyle#fashionblogger#outfit#ootd#fitness#fitnessgirl#carshoot#corredora#driving#drive


0commentNormal

#Motivation photo

FT: Juventus 3-1 Roma Juventus move on to the Semis of Coppa Italia! 1 goal for Cristiano tonight. Happy for him 👑 Congratulations Juventus & CR7 "Cristiano The Great" "Cristiano The Legend" #leadership#realmadrid #motivation #motivationalquotes #gym #fitness #cristianoronaldo #ronaldo #cristianoronaldo #juventus #finoallafine#football #forzajuve#cristiano#likeforlikes @cristiano


0commentNormal

#Motivation photo

Reposted from @shinetext Psssst. Vulnerability is a measure of courage—and you (yes, you) have more than you realize. 💫 ⁣⁣ . . . . . . #selfcare #selflove #shinetext #motivation #selfcarethreads #selfconfidence #gratitude #selfworth #positiveselftalk #brenebrownquotes #brenebrown #vulnerability #vulnerabilityisstrength - #regrann


0commentNormal

#Motivation photo

Baby, no eres lo que piensas.🌈 Según estudios científicos, se estima que tenemos unos 60.000 pensamientos diarios y la mayoría son negativos, repetitivos y del pasado. . . . . #frases #frasesinspiradoras #wellness #poemasescritos #illustrationartists #selflove #letteringcommunity #digitalillustration #motivation #frasesbonitas #puertorico #amor #femaleillustrator #typespire #letteringco #motivacion #femaleartist #arte #art #ilustracion #illustration #womenillustration #design #love #designer #positivevibes


0commentNormal

#Motivation photo

There is no greater agony than bearing an untold story inside you.--Maya Angelou . . When we talk about our feelings, they become less overwhelming, less upsetting, and less scary. - Fred Rogers . . . #therapy #therapist #psychology #psychology #mentalhealth #therapy #mentalhealthawareness #love #psicologia #motivation #anxiety #mindfulness #health #psychologist #psychotherapy #selfcare #depression #philosophy #art #quotes #life #wellness #inspiration #therapist #healing #counseling #mind #selflove #mentalillness #mentalhealthmatters #psychologyfacts


0commentNormal

#Motivation photo

I’m always doing that which I cannot do, in order that I may learn how to do it~Pablo Picasso❤️#behumble#beteachable‼️#keeplearning#staycurious#wednesdaywisdom#instafit #ig_fitness #inspiration #trainhard #eatclean #workout #aesthetics #fit #motivation #bodybuilding #physique #shredded #fitness#muscles #nutrition #cardio #hardworkpaysoff💪


0commentNormal

#Motivation photo

Take a step in the right direction, one that will enrich your future later in life and help you become a better person.You are the one who will decide how the life will turn out and today's small changes could have a big impact on the situation you will find yourself in tomorrow or next year. ⁣ ⁣ Dreaming of a better future is simpler, but the future you envisage needs you to do something now.If there is something about your life that can be improved with some careful planning and effort you are dissatisfied with it. ⁣ ⁣ When you always complain about having a job that is boring and not satisfying but you don't aspire to get a better education or seek a different career then your lack of effort and motivation will continue to hold you back and you will have the same problems later in life. ⁣ ⁣ Do something today to start the desired changes in motion, and in a few years your future self will be thankful for this small step and you might be shocked at how much a difference even a single step might make.⁣ ⁣ #WednesdayWisdom #successmindset #success #takealeap #motivation #future #ladyboss #missfire #retirehacks


0commentNormal

#Motivation photo

Did you know #ExeterPaint delivers?! We are proud to offer delivery on all of our products — contact us for details! And, for those cold days where you may not want to even get out of your car, we have carside pick-up as well! exeterpaintstores.com #delivery #wedeliver #paint #painting #Epping #Exeter #selection #community #home #designers #readytogo #awesome #decor #homeimprovement #love #motivation #professional #inspiration #colorful #style #newhampshire #exeternh #eppingnh #success #homesweethome #professional #home #carsidepickup


0commentNormal

#Motivation photo

Be yourself; everyone else is already taken ♥️ We are all in the gutter, but some of us are looking at the stars.♥️ To live is the rarest thing in the world. Most people exist, that is all.♥️ The truth is rarely pure and never simple.♥️ Life is too important to be taken seriously.♥️ There is only one thing in the world worse than being talked about, and that is not being talked about.♥️ - Oscar Wilde (all)


1commentNormal

#Motivation photo

Keeping a record of your food can double your weight loss! This is why we keep all of your meals at a glance for the entire week, and force you to plan ahead.


1commentNormal

#Motivation photo

Being happy doesn’t mean that everything is perfect. It means that you’ve decided to look beyond the imperfections.


1commentNormal

#Motivation photo

Friends. I had a great reminder today and just briefly wanted to share. You know those “things” that you have done and also have had done for you where someone put someone ahead of themselves for nothing but because it was kind/the right thing to do⁉️ Yeah. They matter. A lot. Carry on and keep em’ up🔥 #WayMoreGOOD


1commentNormal

#Motivation photo

Good morning!


1commentNormal

#Motivation photo

Crazy how fast you growing lol ❤️ Mpagen Mo! 🤝😍


1commentNormal

#Motivation photo

#consistency I’ve had this bar for about 2 weeks. When I first got it, I could literally only do 2 #PullUps 😂 but I’ve practiced almost everyday and now I’ve just down 3 sets of 3 🙌🏾 hard work + patience 👌🏾 #HappyHumpDay #Resilience #PersonalTrainer #Fitness #MentalHealthAwareness #HealthIsWealth #Depression #Anxiety #Yoga #HIIT #CBT #SolutionFocusedTherapy #Counselling #Mindfulness #Meditation #HolisticHealth #WomensHealth #PositiveAffirmations #gratitude #WomenEmpowerment #NoGymNoProblem #VisionBoard #Lessons #goals #motivation #SelfLove #SelfCare #QueensHealingQueens


0commentNormal

#Motivation photo

SHINDEN FUDÔ-RYÛ (The Divine Immovable Transmission Current): Kikai Tanden No Shūsoku (Methods of Fueling the Body’s Central Energy Reservoir): “It's said that, regarding the area of the naval and abdomen (‘kikai’ / ‘sea of chi’), that the ‘tanden’ (literally translated as ‘field of red rust’) is located one ‘sun' and five ‘bu’ (1 3/4 inches) below the naval, in the lower abdomen. When cultivated, this area, and it's ‘kikai tanden’, is said to serve much like a receptacle cradle for the spirit, and as a reservoir of distilled strength. In the physiology of human beings, in the condition where fear is developing, invariably the lower abdomen incurs a sense of unease and one's foot-steps feel light, as if they are floating away. Also, one encounters difficulties mustering bodily strength. Such variables as these can be controlled by various methods of abdominal breathing ('fukushiki kokyū no hō'). Proficiency in the arts of self-protection entails cultivating the ‘tanden’, as well as the methods of how to cast down even the most formidable enemy, garner one's own sense of nerve and courage, and willfully raise and maintain failing bodily strength. Then, when the onset of fear and surprise occurs, the heart, normally stricken with panic, will instead embody and resemble the mirror-like serenity of clear water.” 神傳不動流 氣海丹田の修食 氣海とは臍輪の處を云ひ丹田とは臍下一寸五分の處を云ふ氣海丹田の修養とは即ち下腹部に心と力が籠つて居るやうにすると云ふことである一躰人が物事に怖れ驚きたる塲合には必ず下腹が小さく足は輕く浮くやうになり心に締りがなく亦躰の力も無くなるのである然れば斯の如き事のなきよう常に腹式呼吸法によりて丹田の修養をなし護身術を熟練して强敵を仆す法を會得すれば自ら勇氣も出來る膽力も强くなる躰力も增る物に怖れ驚かない樣になる故に心は明鏡止水の如くに何物でも寫る樣になるのである即ち此の勇 #martialarts #mma #bjj #karate #fitness #jiujitsu #selfdefense #muaythai #kickboxing #o #kungfu #taekwondo #training #ufc #grappling #brazilianjiujitsu #motivation #judo #fight #blackbelt #wrestling #sport #workout #mixedmartialarts #gym #fighter #wushu #wingchun #budo #bhfyp


0commentNormal

#Motivation photo

Los principales beneficios que te aportará practicar la #Bakasana#o Postura de la Grulla son: Fortaleces los brazos, tanto los músculos como las articulaciones. Los codos están doblados en un ángulo que exige la tensión de bíceps y antebrazos. Las muñecas soportan mucho peso. Los pectorales también trabajan al 100% y notarás el avance con ellos. Los músculos de la espalda son fundamentales y se fortalecen con la práctica, lo cual es bueno para mantener una saludable postura vertebral. Los dorsales, deltoides y trapecios se tonifican. Los músculos del cuello también se ven beneficiados, ya que hay que mantenerse mirando al frente, en tensión. Mejora la capacidad pulmonar. Los anteriores son algunos de los efectos positivos de la Postura de la Grulla. Calienta bien antes de hacerla durante una sesión de Yoga, con más posturas además de la Bakasana para experimentar todos los beneficios del Yoga para el cuerpo, la mente y el espíritu. . . #yogadaily #yogalove #yogateacher #yogagirl #instayoga #meditation #prilaga #yogaaddict #yogajourney #yogaeverywhere #pose #yogagram #yogainspiration #yogaeverydamnday #yogapants #yogafit #yogafun #yogalife #motivation #health #life #yogachallenge #yogapractice #fit #yogapose #yogaaday #yoga #yogagranada#


0commentNormal

#Motivation photo

Never give up, you will never know how far they could have come 👨‍🎓👩‍🎓👩‍🚀👨‍✈️👮‍♀️ #motivation #inspireothers #encouragement #settinggoals #helpinghandchallenge


1commentNormal

#Motivation photo

“When you’re ready to quit, you’re closer than you think. There’s an old Chinese saying that I just love, and I believe it is so true. It goes like this: ‘The temptation to quit will be greatest just before you are about to succeed.’” -Bob Parsons . 🌿 . I can’t count the times in my life when I’ve been frustrated to tears and felt stuck when something in my life isn’t going as fast as I want. . 🌿 . In moments like that, I remind myself to keep going and that sometimes good things truly do take more time. . 🌿 . James Clear talks in his book, “Atomic Habits” about activating energy and potential. He explains how sometimes it takes time for all the energy we are putting in to build up before it finally pays off. . 🌿 . He explains, if you have an ice cube in a room that is 20 degrees and you start to turn up the heat one degree at a time nothing seems to change for several adjustments. Little by little you raise the temperature from 20 to 21, 22,23, etc. and of course, nothing seems to be happening. That is, until suddenly you pass 32 degrees and the ice starts to melt. . 🌿 . All the energy put forth before reaching 32 degrees was moving the needle and putting pressure for the change to occur. Had you given up at 31, nothing would have ever changed. You needed that last little bit of energy to tip the scale in your favor. . 🌿 . Sometimes we have to commit to the long game and trust that even when we feel like something isn’t working that maybe under the surface changes are starting to happen. We just need to give it time. . 🌿 . One way to check in with yourself is to take a step back and look at your TRAJECTORY instead of your PROGRESS in your journey. . 🌿 . Are you still on the path to improvement even if you aren’t seeing changes yet? Do you need to make adjustments to get you going in the right direction? . 🌿 . By looking at the trajectory, you can continue making small changes day by day until time moves in your favor and REAL change starts to unfold. #nevergiveup #keepgoing #yougotthis


1commentNormal

#Motivation photo

CARDIO, CORE, & SHOULDERZ😅 . Got a lil innovative & inspired by the tread that’s been broken for like 2 months now in my gym (come on, LT🙄). Soo, did this today after my distance run & some booty🍑 work.🥵 SAVE & give ‘er a go!: 💥Quarter mile run *0.25 miles* (work your way up to a sprint). 💥16 pikes. 💥16 knee tucks. As many rounds as your heart desires!😉 Fair warning: your shoulders will be on FIRE🔥 . If steady state cardio isn’t your jam & bores you to no end, give something like this a shot to keep life interesting & that heart rate UP.😉 There’s tons of ways to get your daily burn in, so no point in sticking with something you dread!💃🏻 You never regret a workout, so get movinnnn.😉🤸🏻‍♀️


7commentNormal

#Motivation photo

Day 291 3 to 4 sets 10 to 15 reps or through the burn We don’t stop and most definitely don’t quit around here Go get it #instagood #instadaily #fitness #music #instalike #travel #food #love #beautiful #fashion #happy #motivation #smile #nature #art #beach #life #photography #photooftheday #repost #fun #amazing #style #igers #picoftheday #selfie #model #losangeles #sport #me


0commentNormal

#Motivation photo

Aquele treino que te deixa louco 🤣🤷‍♂️dorsal ?🤔 - - - - Follow me 👍 Check my evolution day by day 💪 Like it ❤ - - - - #bodybuilding #fitness #gym #workout #fit #motivation #fitnessmodel #training #muscle #instagood #fitnessaddict #lifestyle #fitspo #healthy #fitnessmotivation #fitfam #strong #health #gymlife #diet #photooftheday #body #eatclean #cardio #abs #instafit #determination #exercise #love #arnold


3commentNormal

#Motivation photo

😊😊😊😊😊😊😌😌😌😌😌😌😌😌😌😌😏😏😗😙😙😙😙😙😙😙🌚🌚🌚🌚🌚🌚🌚🙉🙉🙉🙈🙊🙊🙊🙊🙊 #boy #marcomarco #nofilter #men #motivation #gaylife #tbt #photooftheday #muscle #gay #health #training #gayselfie #man #gaylove #lgbt #calvinklein #gayboy #gym #instagay #bears #fitness #fit #gayman #nofliter #amazing #pride #andrewchristian #underwearexpert #boys


0commentNormal

#Motivation photo

😊😊😊😊😊😊😌😌😌😌😌😌😌😌😌😌😏😏😗😙😙😙😙😙😙😙🌚🌚🌚🌚🌚🌚🌚🙉🙉🙉🙈🙊🙊🙊🙊🙊 #boy #marcomarco #nofilter #men #motivation #gaylife #tbt #photooftheday #muscle #gay #health #training #gayselfie #man #gaylove #lgbt #calvinklein #gayboy #gym #instagay #bears #fitness #fit #gayman #nofliter #amazing #pride #andrewchristian #underwearexpert #boys


2commentNormal

#Motivation photo

😊😊😊😊😊😊😌😌😌😌😌😌😌😌😌😌😏😏😗😙😙😙😙😙😙😙🌚🌚🌚🌚🌚🌚🌚🙉🙉🙉🙈🙊🙊🙊🙊🙊 #boy #marcomarco #nofilter #men #motivation #gaylife #tbt #photooftheday #muscle #gay #health #training #gayselfie #man #gaylove #lgbt #calvinklein #gayboy #gym #instagay #bears #fitness #fit #gayman #nofliter #amazing #pride #andrewchristian #underwearexpert #boys


0commentNormal

Next Page