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Course hybride - Épreuve du PB ATHENA Série 1/5 25x Climbers 25x Situps 25x Squats 25s Repos Série 2/5 20x Climbers 20x Situps 20x Squats 20s Repos Série 3/5 15x Climbers 15x Situps 15x Squats 15s Repos Série 4/5 10x Climbers 10x Situps 10x Squats 10s Repos Série 5/5 5x Climbers 5x Situps 5x Squats 5s Repos #freeletics #freeleticsfrance #wod #workout #hiit #veganmarseille #marseille #veganaix #veganaixenprovence #veganliving #veganlifestyle #sport #depassementdesoi #estimedesoi #devperdo #developpementpersonnel #noexcuses #thisismyjourney #freeathletes #freeleticscommunity #training #health #trainingday #workoutoftheday #healthylifestyle #mindbodysoul #mindfulness


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( https://cash.app/$BrysonVidal ) #sendmemoney #illsendyounudes #noexcuses #moneymoneymoney #fuckit #yolo


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It's going to get worse before it gets better. It will only get better sooner if we follow #Quarantine orders. #StayHome


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We can make lots of excuses for not exercising while we stay at home to flatten the COVID-19 curve. However if you’ve got the will and desire to remain active and fit there are lots of exercises you can do in very little space. Here are 5 fitness disciplines you can focus on during the week. Stay active Reformers not only for your body but for your mind too! . . . #noexcuses #homeworkout #livingroomworkout #keepfit #keepactive #reformnbo #nairobi #kenya


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Morning 👊🏼👊🏼💪🏼💪🏼#noexcuses #NicoKo haha ! Forever @lovestoriesintimates 💛💛💛


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😎Presentation of excellent high-quality German 🇩🇪fitness luxury clothing @teamchange_official Code for - 10 % Is Petar🛍️😎 Motivation video before painting 🙂 🙋‍♂️ 💪 👨‍🎨 😎#models#muscle #gym #gymmotivation #nopainnogain #fitnessstudio #nevergiveup #workout #training #strong #lifestyle #health #fitnessfreaks #getfit #bodybuilding #trainhard #noexcuses #gymlife #fit #fitness #getstrong #naturalbodybuilding #squats #fitfam #bodygoals #chest #arms #instafitnesst#xmen#art


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Good shake and sweat session thismorning ✌🏼@adelmurphypt #nationalchallengeday11 #getatouch #noexcuses


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😎Presentation of excellent high-quality German 🇩🇪fitness luxury clothing @teamchange_official Code for - 10 % Is Petar🛍️😎 Motivation video before painting 🙂 🙋‍♂️ 💪 👨‍🎨 😎#models#muscle #gym #gymmotivation #nopainnogain #fitnessstudio #nevergiveup #workout #training #strong #lifestyle #health #fitnessfreaks #getfit #bodybuilding #trainhard #noexcuses #gymlife #fit #fitness #getstrong #naturalbodybuilding #squats #fitfam #bodygoals #chest #arms #instafitnesst#xmen#art


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No better time than the 🎁 to try new things right?! So I’ve wanted to knead a dough using the slap and fold technique for sometime now, but having read all too often about how arduous, time consuming, and unforgiving the method is, I’ve been extremely reluctant to even attempt it. So now with all this time on my hands thanks to Covid-19 🙏, I decided to jump right into the deep end with an enriched dough, but not just that, a Sourdough enriched brioche dough. Boy am I happy I did, to be able to feel the dough come alive and start to come together in your hands, to feel the gluten developing after every slap and every fold through your labour, is a feeling like no other I’ve experienced on my baking journey, and It’s these moments that make me want to dedicate more time to learning as much as I can about the incredible world of bread, especially those made with wild yeasts, and the process of fermentation. Its far from a perfect loaf, there’s no such thing, but next time i’d like to see how far I can take the slapping and folding, and maybe improve my shaping, but all things considered, I’m pretty happy for a first go. #Embrace this time and use it to learn, you may never get a chance like this again! #brioche #sourdough #fermentation #breadislife #baking #homebaking #slapandfold #handmade #alwayslearning #noexcuses #ilovegluten #lockdown #gringo #saopaulo #sydney


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😎Presentation of excellent high-quality German 🇩🇪fitness luxury clothing @teamchange_official Code for - 10 % Is Petar🛍️😎 Motivation video before painting 🙂 🙋‍♂️ 💪 👨‍🎨 😎#models#muscle #gym #gymmotivation #nopainnogain #fitnessstudio #nevergiveup #workout #training #strong #lifestyle #health #fitnessfreaks #getfit #bodybuilding #trainhard #noexcuses #gymlife #fit #fitness #getstrong #naturalbodybuilding #squats #fitfam #bodygoals #chest #arms #instafitnesst#xmen#art


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Get started my G. Stop saying “bro when this thing lands” or “people are not ready” or “watch me bro” I been watching and nothing has changed or happened 🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️. If you think I’m talking to you, then I’m talking to you!!! #triggered 🤨 #letsgo #getstarted #goals #targets #plan #stopwastingtime #noexcuses #movingforward #actionsspeaklouderthanwords #procrastination #imtalkingtoyou #motivationalquotes #motivation


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Para hoy Jueves os traigo un workout de piernas. ✅ 2 Rondas de: ➡️ 20 lunges ➡️ 20 Split lunges (avanzados) / sentadillas (principiantes) ➡️ 20 Reverse lunges ➡️ 20 squat jump ➡️ 100 Plank leg lift #YoMeQuedoEnCasa #estevirusloparamosunidos #freeletics #bodyweight #hitt #fitness #sport #workout #reebokeurope #entreno #YoMeQuedoEnCasa @freeletics @reebokeurope #NoExcuses #ClapClap


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Wenn nicht jetzt, wann dann? Heute kann "Tag 1" sein, anstatt "eines Tages..." Die aktuelle Situation kann man als #Fluch oder eben auch als #Segen sehen. Sie ist ein Sehen für alle, die auch Chancen sehen anstatt sich nur auf Risiken zu fokussieren. #SELFLEADERSHIP ist die Chance JEDEN Tages. Sich selbst zu führen, das ist die Königsdisziplin. Denn eines sollte jedem von uns intuitiv klar sein: wer sich selber nicht führen kann, dem wird auch niemals jemand folgen - zumindest nicht freiwillig. Gute Anführer werden gemacht, sie werden NICHT als gute Anführer geboren. Sie werden gemacht durch ihre Entscheidung dazu, ein Anführer zu sein - mit allen Konsequenzen. #Leaders are made, not born. Es ist eine einfache Ja / Nein Entscheidung, die wir jeden Tag treffen: kurzfristige Bedürfnisbefriedigung vs. langfristiges Ziel: #Playstation oder #Netflix vs. #Workout #Pornos gucken vs. ein #Fachbuch lesen #Schokolade gegen den Heißhunger vs. lieber Salat / Gemüse für die Makros um langfristig besser zu werden etc. Nach dem Aufstehen habe ich heute morgen ein kurzes, aber knackiges 20 min. Workout mit meiner #Kettlebell gemacht. Wie beginnt Ihr Euren Tag momentan? #quarantine #stayhomegermany #stayhome #fuckcorona #mindset #noexcuses #edc #pewpew #pewpewlife #awareness #selfawareness #motivation #leadership #getbetter #leadyourself #beastmode


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Gestern haben wir euch über unsere neue Trainingsapp informiert. Hast du das SMS nicht erhalten oder hast du Fragen zur App? Dann schreib uns auf info@sfcs.ch . #fitness #sun #sunshine #openair #gym #train #noexcuses #healthylifestyle #instagood #movement #bodyandmind #stettbach #dübendorf #wallisellen #sportcenterschumacher #fitnesslifestyle #kinastic #trainathome #alone


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Tutta la mia grinta ed energia prima di un Legday ..🤗 Forza e coraggio che anche oggi ci si allena .. OGGI 🖐🏼 #legday #morningworkout #noexcuses #personaltrainervicenza #goon


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4 down - 3 halfs to go! Special mention and a huge thank you to @gibbie_smalls1 for not only running a half marathon himself this morning but he gave me some great (virtual) company, calling me several times along the way -thanks you legend. Took my mind off it and meant the world! GUYSS PLEASE donate to our amazing NHS via the link in my bio!!! #7halfsin7days @thankyounhsukofficial @industryinkcardiff @saucony shoes providing me with much needed support!! . . #androidography #cardio #noexcuses #exploring #adrenalinejunkie #gymlife #actionsports #fitnessmotivation #extreme #getfit #androidinstagram #theprettycities #visualoflife #awesome_earthpix #roamtheplanet #fitnessmodel #aroundtheworldpix #fitspiration #teamdroid #adrenalinerush #aesthetics #androidnesia #adrenaline #extremesport #fitnessaddict #instaandroid #instafit #runfortheNHS #tattoos


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Par cette photo je met en avant le Moa produit tellement riche en nutriment qu il résout à lui seul énormément de désagrément dans votre corps 😊 FOLLOW ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ARIIX #follow4follow #instagood #wellbeing # #selfcare #instagood #instagram #instadaily #france#natural #cellulite #detox#beauty #minceur#slimmingworld#happy #healthy #newlife #nopainnogain #followme  #inspiration #success #loveyourself #newday #amazing #lifeisgood #goodeats#thinninghairsolution #lookgoodfeelgood #noexcuses


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I am stronger because I had to be, I’m smarter because of my mistakes, happier because of the sadness I’ve known, and now wiser because I learned. 💋. Outfit @trending.outletstore • • • • • #nevergiveup #workhard #keepgoing #noexcuses #dedication #nopainnogain #dreambig #trainhard #neverquit #determination #hardwork #staystrong #believe #neversettle #success #believeinyourself #gymlife #strong #beastmode #shredded #motivated #latinagirl #chicaslatinas


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Today was an exciting day we took a road trip to central to get my books for spring. My last true quarter of my Bachelors and I was accepted into my master program. Hard work pays off keep going. Took today as an active recovery and went for a short run to finish out a great day! #fitnessmotivation #keepgoing #hardworkpaysoffs #running #activelifestyle #activerecovery #noexcuses #goodday #proud #letsgo


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😎Presentation of excellent high-quality German 🇩🇪fitness luxury clothing @teamchange_official Code for - 10 % Is Petar🛍️😎 Motivation video before painting 🙂 🙋‍♂️ 💪 👨‍🎨 😎#models#muscle #gym #gymmotivation #nopainnogain #fitnessstudio #nevergiveup #workout #training #strong #lifestyle #health #fitnessfreaks #getfit #bodybuilding #trainhard #noexcuses #gymlife #fit #fitness #getstrong #naturalbodybuilding #squats #fitfam #bodygoals #chest #arms #instafitnesst#xmen#art


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Stretch Your Hamstrings 💪🏼💣🔥 -----------------------‐------‐--------------------------------------- F*ck The Circumstances And Workout 🤜🏼🤛🏼 ___________________________________________ 💻 Online Training @coachstam 💀 🇬🇷🇮🇱🇬🇧🇩🇪🇨🇵🇦🇪🇭🇲🇸🇯🇸🇮🇺🇸🇮🇹🇧🇷🇯🇴🇨🇭🇧🇬🇧🇪🇦🇷 @roguefitness ---------------------------------------------------------------------- #workout #training #fitness #crossfit #onlinetraining #personaltrainer #inked #personaltraining #igdaily #sports #athlete #performance #rehab #strengthtraining #crossfiters #rogue #fitfam #fitnessfreaks #workoutfromhome #stayhome #noexcuses #fuelup #muscleup #quarantine #covid19#2k20


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There is no better way to start your day than knowing you have done something amazing for yourself. 30 minutes of cardio workout before breakfast is amazing! I have low blood sugar so I have a small banana and a coffee about 15 minutes before exercise 🍌 ☕️ . . . #adidastraining #adidasruntastic #fitness #fitnessmotivation #veganathlete #bodyweightworkout #goals2020 #noexcuses #fitlife #fitmomsclub #gymathome #entrenamiento #fitspo #fitnessjourney #weightlossjourney #fitnessgirl #goalcrusher #allenamentoacasa #entrainement #fitnstrong #fitgirl #homegym #strongmoms #fitnessaddict #exercise #judoka #cardio #instafit


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Back when we could stack random stuff on Anthony while he trains😜😂#fthecoronavirius . www.tribetraining.com.au📲 _______________________________ #tribelife #letsgo #fitnesslife #functionaltraining #gym #leadbyexample #bootycamp #lovelife #fitspo #healthylifestyle #community #support #noexcuses #doyoueventribe #fitness #tribehq #movedaily #yoga #redlandbay #metafit #tribeonline


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UPPER BODY STRENGTH WORKOUT 👉 Ready to head into the long weekend? Add this little upper body strength booster workout to your must do activities to get the weekend started right.... . 🏋️‍♀️ Don’t have any weights at home? Find a safe alternative from around the house. 2x filled water bottles or soup cans are a great alternative that you can try out- just make sure you can get a firm and safe grip 😉 . 1️⃣ lateral raises 2️⃣ tricep extensions (put both your weights together for this one) 3️⃣ front raises 4️⃣ bicep curls . Take it slow and steady to put your muscles under tension Breathe out on the hardest part of the exercise - which is general the lift! . . . . . . . . #homeworkout #smallspaceworkout #hiitworkout #smallspaceworkouts #workoutanywhere #fitnessmotivation #noexcuses #quarantineworkout #stayathome


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😎Presentation of excellent high-quality German 🇩🇪fitness luxury clothing @teamchange_official Code for - 10 % Is Petar🛍️😎 Motivation video before painting 🙂 🙋‍♂️ 💪 👨‍🎨 😎#models#muscle #gym #gymmotivation #nopainnogain #fitnessstudio #nevergiveup #workout #training #strong #lifestyle #health #fitnessfreaks #getfit #bodybuilding #trainhard #noexcuses #gymlife #fit #fitness #getstrong #naturalbodybuilding #squats #fitfam #bodygoals #chest #arms #instafitnesst#xmen#art


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After 3 Rounds of Advanced HIIT WORKOUT .. thank you shifu 🙏.. #health #fitness #workout #active #getfit #exercise #trainhard #focus #youcandoit #success #staypositive #noexcuses #stayhome #staysafe #quarantine


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Tips to maintain biceps this quarantine 💪 1⃣: STICK CURL 2⃣: ONE ARM BAND CURL 3⃣: CHAIR CURL (both arms) 4⃣: DOUBLE ARM BAND CURL 5⃣: HAMMER CURL (both arms) 6⃣: CONCENTRATION (both arms) Go for 4⃣ sets with 1⃣0⃣ to 1⃣5⃣ counts each set. #quarantine #nogymnoproblem #bicepworkout #noexcuses #fitnessmotivation #noequipment #fit


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😎Presentation of excellent high-quality German 🇩🇪fitness luxury clothing @teamchange_official Code for - 10 % Is Petar🛍️😎 Motivation video before painting 🙂 🙋‍♂️ 💪 👨‍🎨 😎#models#muscle #gym #gymmotivation #nopainnogain #fitnessstudio #nevergiveup #workout #training #strong #lifestyle #health #fitnessfreaks #getfit #bodybuilding #trainhard #noexcuses #gymlife #fit #fitness #getstrong #naturalbodybuilding #squats #fitfam #bodygoals #chest #arms #instafitnesst#xmen#art


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Morning workout 🏋🏽‍♂️ ✅ I still cannot get over the fact that a 40minute workout can possibly be so exhausting WITHOUT gym equipment, only dumbbells and your own body weight . . Do I fail at doing the workout 100%? YESSS . . Do I keep going regardless of not keeping up with the trainer? DEFINITELY . . My best advice for anyone would be to see how far you can go COMFORTABLY, and then PUSH YOURSELF A LITTLE FURTHER. . . You will see the more you keep doing it, the better you will become. . . #lockdownfun #enjoyingmytime #homeworkout #exercise #healthyliving #pushyourself #starttoday #noexcuses #getbetter #grow #improve


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😎Presentation of excellent high-quality German 🇩🇪fitness luxury clothing @teamchange_official Code for - 10 % Is Petar🛍️😎 Motivation video before painting 🙂 🙋‍♂️ 💪 👨‍🎨 😎#models#muscle #gym #gymmotivation #nopainnogain #fitnessstudio #nevergiveup #workout #training #strong #lifestyle #health #fitnessfreaks #getfit #bodybuilding #trainhard #noexcuses #gymlife #fit #fitness #getstrong #naturalbodybuilding #squats #fitfam #bodygoals #chest #arms #instafitnesst#xmen#art


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😎Presentation of excellent high-quality German 🇩🇪fitness luxury clothing @teamchange_official Code for - 10 % Is Petar🛍️😎 Motivation video before painting 🙂 🙋‍♂️ 💪 👨‍🎨 😎#models#muscle #gym #gymmotivation #nopainnogain #fitnessstudio #nevergiveup #workout #training #strong #lifestyle #health #fitnessfreaks #getfit #bodybuilding #trainhard #noexcuses #gymlife #fit #fitness #getstrong #naturalbodybuilding #squats #fitfam #bodygoals #chest #arms #instafitnesst#xmen#art


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These days many gyms are closed I’m happy that l can still go to the gym and do some workout. Even they close the gym where l go l can still fight with my enemies at home🏋🏽‍♀️💪 #Noexcuses #gym #training #fat #diet#healthyfood#personaltrainer #abs #lowfat #6pack #weight #lifting #exercise #ジム #トレーニング #パーソナルトレーナー #ダイエット #腹筋 #鍛える #筋肉 #運動 #ヒップアップ #痩せる#fitness#spor#sağlık#大会#npcj


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Upper Body Pull Superset: 1. Pull Up 2. Hanging L Sit 3. Banded Bicep Curl . Jedan od meni omiljenih supersetova za gornji deo tela. Razvija snagu i stabilnost, a i gradi mišiće vrhunski ako se dobro jede 🍳🥦🍠 . Možete početi sa olakšanim zgibovima i Tuck Iso Holdom, pa polako preći na ovu varijantu. . Lajkuj, sačuvaj i pošalji nekome da proba 🔥 #NoExcuses #iwmw #MinorityMindset . . . . . . . . . . . . . . . . . . #fitfam #fitspo #fitspiration #fitfluential #upperbodyworkout #superset #workoutinspiration #calisthenics #calisthenicsworkout #athletictraining #movebetter #performbetter #functionaltraining #funcytionalfitness


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Happy tummy! 🥰🥰 #Alhamdulillah . That's my diet food? Yup! Who says diet food is bland? 🤔🤔 . 💖 Let's lose weight together! 💖 May intake is now OPEN - Ramadhan special. 💖 Click link at bio for more details. . #AllahBlessings #MIQ #FAD #Intriq #TeamHanyJunus #beyondweightloss #noexcuses #nakseribudayataknakseribudalih #TeamAyuTinie #yclwfh #teamnickhinhussien . Losing weight with good food is not impossible.


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Morning shoulder mobility - some work to do! #keepmobile #mobility #mobilityexercises #shoulderworkout #noexcuses #keepfit #trainingday


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UPPER BODY BLAST!💥 . Check out this upper body strength training routine which I designed specifically for people who are looking to maintain or increase there strength levels at home. . Both videos can be done back to back, or if you prefer to split them into 2 routines, you may . We shall work with reps for this one not time . ✔️12-15 reps per exercise ✔️rest as long as you need between sets ✔️repeat each exercise 2-3 times . #homeworkout #fitness #workout #fitnessmotivation #motivation #fitfam #fit #gym #training #exercise #personaltrainer #healthylifestyle #fitmom #homeworkouts #weightloss #abs #homegym #fitspo #workoutmotivation #bodybuilding #fitlife #cardio #workoutroutine #noexcuses #health #workoutathome #bodyweightworkout #homefitness #fitnessgirl #bhfyp


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Swipe 👉 for couch leg exercises (most can be done watching your fave Netflix show) 💁‍♀️ #noexcuses


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This too shall pass. Stay positive, crack a smile and keep on keeping on. Keep some extra positivity for your health and do your best to exercise regularly- it'll make you feel infinitely better. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ —————————————————————⠀ Download our FREE iOS App: @sosweat⠀ —————————————————————⠀ ⠀ #fitnessmotivation #gym ##fitquote #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #nopainnogain #dedication #strong #fitlife #getfit #fitspiration #determination #fitnessgoals #getstrong #sosweat


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Anzeige | „Stärke kommt nicht von Gewinnen. Du wächst an deinen Herausforderungen. Wenn du auf Widerstände triffst und dich entscheidest dran zu bleiben, das ist Stärke.“ Und die aktuelle Situation ist wohl die größte Herausforderung für uns alle. Also dranbleiben und die Motivation nicht verlieren. 💪🏻 Später stehen bei mir Rücken und Bizeps auf dem Trainingsplan. Heute kommen auch endlich meine neuen Kurzhanteln mit mehr Gewicht, dann ist mein Equipment erstmal komplett. Danach geht es dann wieder eine Runde spazieren. Was sind eure Pläne für heute? Seid ihr heute auch fleißig? Startet gut in den Tag ❤️ • • • #gymshark #fitspo #fitfam #fitfamgermany #fitnessblogger #krafttraining #fitness #workout #bodybuilding #bootybuilding #noexcuses #girlswholift #fitgirls #fitgirlsde #girlswithmuscle #strong #beastmode #fitnessaddict #gymlife


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Today I’m gonna share a short sentence with you that I read yesterday. #sentenceoftheday #excuses #noexcuses · Success doesn’t come to you, you go to it. · 你是否也给自己很多借口?你还要骗自己骗到几时呢?从今天开始改变自己,让自己成为更好的人吧💪🏻 · #设立目标 #坚持 #实行 自己成就自己👑 · 想瘦就控制饮食坚持运动吧! 想变漂亮就控制饮食坚持不熬夜吧! 想变富有就控制饮食坚持不乱消费吧! · 健康饮食从早餐开始!富果乐健康谷粮找 @veinard23 😽


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Quick killer core focused at home workout - NO EQUIPMENT NEEDED! 😆 •Let’s burn all those extra calories !! 🔥 ——————————————————————— 1️⃣lateral lunge time oblique crunch (20 reps each side ) 2️⃣knee tuck jump lunge 20 reps (Alternate = 1 rep) 3️⃣plank punch in to plank up (20 reps each side ) 4️⃣y - leg raises 20 reps 5️⃣butterfly sit-ups 20 reps 6️⃣reverse plank leg kicks 30 reps (Alternate = 1 rep) - 4 rounds 💪🏾- no rest in between exercises. 90 secs rest in between rounds! Let’s go 💦 💦 —————————————————————— Online coaching available 24/7!! Sign up via DM, email or call #bodybyima


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