#OnYourGrind

#OnYourGrind photo

They wanna help you spend it But Don't Wanna Help you Get it #StayLowkey #Onyourgrind


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#OnYourGrind photo

Donny who ??? JROC 2020 🔥🔥💯💯💯🇧🇲🇧🇲 follow @getbandz_orgobroke #jrocbermuda #rapartistpromotions #hiphopartist #nyc #ukrapmusic #atlrappers #onyourgrind #keepgoing


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#OnYourGrind photo

Fashion is like a food, you shouldn’t stick to the same menu @madebymensa @greymatter.ldn #BeUncommonn #fashion #onyourgrind


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#OnYourGrind photo

& i still continue to try, that is the process of growing. I’m gonna be completely honest when I say that every single time I have tried I regret it instantly but I keep going until I see that I’m not interested anymore & move along. Don’t go to school & pay so much money for a career you like find yourself first figure your shit out before you invest in yourself 👑🌻💵 #imigrantes #nacionalidad #queens #hustlers #onyourgrind #motivated #motivationalasf


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#OnYourGrind photo

Just doing one of the things I do best! Being a trainer is one of the most gratifying things in the world. We are all different shapes, sizes, and colors.... it’s a powerful thing to be able to help someone change their body to their liking and become stronger! It’s imperative that people know they are important and with hard work anything in life is possible! We compete with NO ONE BUT OURSELVES! Always be the best you can be! #hustleforthemuscle #strong #health #motivation #trainhard #trainer #instructor #grind #onyourgrind 📸Cred: @jelanishotthis @onyourgrindfitnessstudio


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#OnYourGrind photo

Stay GRINDIN on and off the bike!!! If you haven’t yet come hit up the studio y’all and or follow @onyourgrindfitnessstudio Come see what the studio is all about! We GRIND because it’s necessary!! #spin #grind #onyourgrind #fitness #workout #itsalifestyle #gohardorgohome💪 📸Cred: @jelanishotthis


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#OnYourGrind photo

🙏🏻 We are so excited to have @raquel_veisaga to be a part of our team! #goodthingsarecoming #onyourgrindfitness #onyourgrind #spin #fitnessmotivation #spinstudio


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#OnYourGrind photo

TRX can be intimidating, but remember, even the strongest person had to build that strength up. Join me at @onyourgrindfitnessstudio and try something new, or improve on an oldie but goodie! Sunday 9a Pilates Suspension Tuesday 5:30p Pilates Suspension Wednesday 6:45p TRX bootcamp Friday 7a Pilates Suspension @onyourgrindfitnessstudio #onyourgrindfitness #oyg #onyourgrind #trx #pilatessuspensionmethod #psm #bootcamp #mindbody #claremont #claremontcolleges #pe #pecredit #fitness #health #wellness #everybodyisabikinibody #summeriscoming #strengthtrain #core #abs


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#OnYourGrind photo

"Don't become the anchor that keeps you stagnant." To my #filmmaking friends out there, sometimes we want things "perfect" or think we need this big crew to do something. We become that anchor and stop moving. Believe in yourself and get out there and shoot your shit 🎥🎥🎥 and be creative. Time waits for no man or woman!!!!!!!!⁠ Follow @mssoulspeaker, she is great energy🙌🙌🙌⁠ ⁠___________________________ ____________ Follow me👇⁠ @iamchadnewsome⁠ Follow me👇⁠ @iamchadnewsome⁠ ___________________________ ____________ #goodquotes#goodquotestoliveby#goodenergy#mssoulspeaker#believeinyou#quotesforlife#inspirationalquotes#inspiration#soul2soulconversations#intuitiveenergy#indiefilmmakers #motivation#filmmakers #ambition#onyourgrind#selfsabotage#career#family#dreams#goals#entrepreneurs#indiefilm


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#OnYourGrind photo

Why not start now? Get motivated, keep it a habit! A good habit, that is 😊😉. Try one of our classes at #onyourgrindfitness! #onyourgrind #spinstudioofinstagram #fitness #grind #classpass #gympass #cityofclaremontca


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#OnYourGrind photo

Ready for a challenging workout that improves your core, flexibility and stability? Jump into a Pilates Suspension class with me at @onyourgrindfitnessstudio Tuesday at 5:30p Friday at 7a Sunday at 9a #onyourgrindfitness #onyourgrind #oyg #grind #pilatessuspensionmethod #powerhouse #pilates #pilatesformen #pilatescommunity #core #pilatesforathletes #abs #fitness #health #wellness #claremontcolleges #claremont #upland #glendora #pomona #misfitlife @pilatessuspensionmethod


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#OnYourGrind photo

Tip of the day: The handlebars are only there to help you balance - a tight grip will cause unnecessary tension in your shoulders and back. Bring your hips back to shift weight into your lower body, and release your fists 👊🏻 #onyourgrindfitness #onyourgrind #fitness #spinclass #indoorcycling #claremont #fitnessmotivation #classpass #gympass


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#OnYourGrind photo

We're on our cold brew grind 365 days a year! Nitro and Cold Brew are always on tap waiting for you at the shop, even when the "iced coffee" is warmer than the weather outside! As early adopters of Cold Brewing, we are super proud of the support it receives all year round! . . . . . . #coffeelabs #coldbrew #247365 #bestcoldbrew #mahlkonig @mahlkonigusa #nicaragua #herrera #onyourgrind


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#OnYourGrind photo

Just another TURNUP in the OYG building with one of our fav instructors Jamie J.!! We GRIND because it’s necessary y’all! Come join us today in ONE or ALL of our classes! #spin #stagesindoorcycling #fitness #motivationmonday #stayfit #stayhealthy #itsalifestyle #grind #wegrind #onyourgrind #grinding #grinders #claremont #cityofclaremont #claremontcolleges #classpass #gympass


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#OnYourGrind photo

It’s always a good day to get that workout in y’all! Come TURNUP this evening at our Thirty Thursday Ridezzzz with OYG!! It’s going down y’all and you don’t want to miss it!! We GRIND because it’s necessary y’all!! #spin #claremont #claremontcolleges #cityofclaremont #classpass #gympass #grind #wegrind #grinding #grinders #workout #itsalifestyle #westayfit #westayhealthy #oygtribe #onyourgrind #fitness #motivation


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#OnYourGrind photo

Ep.03 •••Working on a Pine Cone Necklace and Harley Quinn inspired earrings! ••• Artist:Bankroll Fresh Song:17 ••• #trapmusic#crystalzntrapmuzictuesday#bankrollfresh#Atlanta#hustle#grind#hustlingmusic#onyourgrind#workinprogress#artandmusic #artlovers#artist# #designart #creative#artstagram


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#OnYourGrind photo

The Claremont College Grinders came out to party on the bike with OYG last night! It was a total success! Thanks for grinding it out with us gang! It was lit 🔥! Remember... We GRIND because it’s necessary y’all!! #oyg #grind #wegrind #grinders #grinding #onyourgrind #claremont #claremontcolleges #cityofclaremont #cali #spin #stagesindoorcycling #fitness #motivation #itsalifestyle #collegecrew #fitnessadventure #classpass


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#OnYourGrind photo

#ClaremontColleges #onyourgrindfitness Sign-ups for PE Credit!!! And check this out, we also offer special rates for all military members, teachers and students! Call us for details. #onyourgrind #militarymembers #teachersofinstagram #spin #indoorcycling #mondaymotivation💪 #fitness #welovewhatwedo #cityofclaremont #cityofontario #pomona #laverne #gympass_usa #classpass #peerfit #thisisla


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#OnYourGrind photo

#claremontcolleges come take my TRX classes at @onyourgrindfitnessstudio for PE credit!!!! 4 chances a week and we'll be adding MORE! ⚠️TRX benefits⚠️ Build a stronger core Use negative resistance to build muscle stamina Burn BIG calories All fitness levels welcome DM me for more info, or check out College Night on Monday 2/3 for 2 free class with 2 amazing instructors. We grind because its necessary y'all! #onyourgrindfitness #oyg #onyourgrind #collegenight #fitness #claremont #claremontcolleges #pe #pecredit #trx #pilates #spin #indoorcycling #pilatessuspensionmethod #cycle #stagescycling #bootcamp #mindbody #claremontmckenna @onyourgrindfitnessstudio


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#OnYourGrind photo

This is one of our coaches, The Champ!! Try one of his amazing strength and stabilization classes or bootcamp this coming weekend. I promise you won’t be disappointed! He will push you to your limits! We work hard for the muscle! Remember, we GRIND because it’s necessary y’all! #hustleforthatmuscle #grind #wegrind #keepgrinding #grinders #onyourgrind #strengthandstability #strong #bootcampworkout #fitness #keepthemotivation #westaymotivated 📸: @jelanishotthis


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#OnYourGrind photo

This is one of our coaches, The Champ!! Try one of his amazing strength and stabilization classes or bootcamp this coming weekend. I promise you won’t be disappointed! He will push you to your limits! We work hard for the muscle! Remember, we GRIND because it’s necessary y’all! Book your class now! #hustleforthatmuscle #grind #wegrind #keepgrinding #grinders #onyourgrind #strengthandstability #strong #bootcampworkout #fitness #keepthemotivation #westaymotivated 📸: @jelanishotthis www.onyourgrind.com


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#OnYourGrind photo

Do not be concerned with what anyone else thinks. Trust me, I know that it can be hard to do that at times because to a degree, we care so much about what people think of us and of what we do. . . But sometimes it can get in the way of us being our authentic selves and suddenly you find that you are no longer being true to yourself in a quest to appease everyone else. Stop! Do not let what people think become more important than what you think about yourself. . . Remember this, your thoughts, feelings and opinions do not only matter too, they matter MOST! You will feel sooo much better when you stop looking for everyone’s approval and their permission. Do you and be fierce! . . 🔷🔷🔷🔷 Here’s to brighter days 💜💜💜💜💕💕💕💕 🌈🌈🌈🌈🕊🕊🕊🕊 #Restoration #Healing #Selflove💯💯💯💯 #NextLevel #LevelUp #Grow #Growth #Evolve #Goals #GoalDigger #Create #Creative #Creating #BeFierce #Fierceness #BeGreat #BeBlessed #BeBold #CountYourBlessings #StreamOfConsciousness #OnYourGrind #Hustle #SelfCare #LoveYourself #LetYourLightShine #ShineBright #Purpose #PurposelyDriven #PurposelyDivine #PurposelyPotent


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#OnYourGrind photo

Just getting warmed up.... ready to get that work in! It’s Monday y’all! Get the week started right! Don’t wait! We GRIND because it’s necessary y’all! #workout #bestrongerthanyourexcuses #bestrong #grind #wegrind #grinding #onyourgrind #strong #workoutready #fitness #claremont #claremontcolleges #newstudiointown #motivation #itsalifestyle 📸Cred: @jelanishotthis


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#OnYourGrind photo

✖️ F L O W ✖️ . The weather down on the South Coast is awesome today 😎 get out and enjoy it... . . oh and check out this new vid 🎥 ⚡️ . . Shout out to all of you sending in pics of your orders and tagging @strikeready_clothing in your posts & stories 👊🏻 . . . ⚡️JUMPING - SKATING - OPERATING⚡️ . . . . #jumping #skating #operating #skatedept #lifestyle #2020 #unitedkingdom #skatevid #goodvibes #operator #unitedkingdom #tier1 #friendsinbadplaces #concretewaves dointhemost #strikeready #skateboard #freefall #flow #haho #halo #stayready #onyourgrind #weekendvibes


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#OnYourGrind photo

Weekends are just extra time to grind. #kony2012 #onyourgrind #work


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#OnYourGrind photo

Are you “Spin Ready”? Grab your spin shoes or those sneakers 👟.There are two classes going down tonight!!! It’s time to get your spin on! Check the schedule for time slots tonight y’all! We GRIND because it’s necessary! #spin #spinshoes #stayready #fitness #motivation #wegrind #grind #grinding #onyourgrind #wearethebest #itsaturnup #workout #community #spinstudio #itsalifestyle #claremont #claremontcolleges


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#OnYourGrind photo

Remember, life is short! Train hard! Eat right! Most of all, don’t forget to SMILE today!! We GRIND because it’s necessary! #tuesday #grind #wegrind #onyourgrind #fitness #smile #motivation #stayfit #itsalifestyle #peerfit #classpass #claremont #claremontcolleges


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#OnYourGrind photo

Just a little bootcampin’ in the AM with “The Champ” ..... check us out y’all! We work hard but we have fun doing it! We GRIND because it’s necessary! PERIOD! #grind #onyourgrind #grinding #workout #workhardplayhard #hiitworkout #bootcamps #strong #community #claremont #claremontcolleges #stayready #itsalifestyle #fitness 📸 Cred: @jelanishotthis


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#OnYourGrind photo

My sister came to this mornings Pilates Suspension Method class at @onyourgrindfitnessstudio to work on her photography project. I thought this iPhone pic of her professional camera was kinda cool! I've officially brought #psm to On Your Grind, you can catch me there a few times a week! Be sure to follow @onyourgrindfitnessstudio for class updates, class specials and lifestyle content. #onyourgrind #onyourgrindfitness #trx #psm #pilatessuspensionmethod #fitness #health #wellness #pilates #pilatesformen #pilatescommunity #core #pilatesforeveryone #progressnotperfection


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#OnYourGrind photo

If you haven’t already, make sure you get that Sunday workout in before the turnup! Sunday Funday! We GRIND because it’s necessary y’all! #spin #trx #matpilates #bootcamp #weworkout #itsalifestyle #community #allthingscommunity #claremont #claremontcolleges #grind #wegrind #onyourgrind #grinding


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#OnYourGrind photo

What’s in your gym bag? It’s winter season and it’s important to stay healthy so you don’t get sick and stay ready for that last minute hop to the gym after work! The must have items: water, snacks(protein bar or some form of fruit),towel, Sanitary wipes 🧻, deodorant, change of warm clothes (hoodie/sweats) socks 🧦,sneakers 👟, flip flops for post workout, oh and can’t forget phone charger. #workout #gymbagessentials #gymbag #spin #gym #trx #itsalifestyle #community #stayready #claremont #claremontcolleges #grind #onyourgrind #grinders


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#OnYourGrind photo

Trx!!!! One of the best workouts to tone your whole body! Come take a class and see your body work in ways you never knew it could! Summer is right around the corner!! Feeling good and looking good is a lifestyle!Let’s get to work! We GRIND because it’s necessary! #trx #trxworkout #trxtraining #trxpilates #fitness #motivation #healthylifestyle #health #itsalifestyle #nodiets #justhardwork #grind #onyourgrind #grinding #claremont #claremontcolleges 📸Cred: @jelanishotthis


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#OnYourGrind photo

If you somehow missed us, it’s impossible to miss us NOW! Come check out the newest studio in Claremont! Tell everyone y’all! Our goal is to make sure we embrace community and offer our clients with the best workout possible, with the vibes to go with it. Schedule is on the website. Link in bio. Book your class today! It’s 2020! Time waits for no one! It’s time to get that mind right so you can get your body tight! We GRIND because it’s necessary y’all!!! #spin #trx #bootcamp #matpilates #motivated #rightmindset #fitness #2020 #community #claremont #grind #onyourgrind #wegrind 📸Cred: @jelanishotthis


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#OnYourGrind photo

Teens and families do you want a quick and easy way to earn some extra income. Apply to be a 2020 census worker Working for the census is an amazing way to be civically engaged. It does not affect housing, food stamps or any government assistance programs. You get a body guard and they pay good good 👀 18+ let’s get this money ! #censusjobs #civicengagement #community #communityinvolvement #communityinfluencer #gogetthemoney #uscensus #votingrights #htineholditdine #houstontexas #texas #census2020 #2020census #seniorfees #carnote #collegetextbooks #collegestudents #highschoolstudents #voterregistration #voterregistrationday #makemoney #fitness #communityempowerment #houstoninfluencer #realchange #positivity #positivevibes #workhardplayhard #onyourgrind #getmoney


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#OnYourGrind photo

If you didn’t know, now you know! Come check out my new spin and fitness studio. It’s located in the wonderful city of Claremont,Ca. We have the best vibes, with the best instructors! We offer spin attached with the best technology to give you the ride of your life. We also offer mat Pilates, boot camps and we can’t forget about TRX! Everything we offer is built for our customer to Win! WE GRIND BECAUSE ITS NECESSARY Y’ALL! For more info go to the website www.onyourgrind.com If you’re not following the page yet, support ya girl and follow @onyourgrindfitnessstudio #spin #trx #bootcamp #matpilates #fitness #community #health #winning #wegrind #grind #onyourgrind 📸Cred: @jelanishotthis


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#OnYourGrind photo

It’s the first of the year and it’s time to set those fitness goals! Don’t waste anymore time getting your mind right so you can get your body right! We GRIND because it’s necessary! Come join the right team! The GRINDER TEAM! #fitnessmotivation #fitfam #fitnessjourney #motivation #grind #onyourgrind #hiit #trx #claremont #fitnesscommunity #community #itsalifestyle 📸 Cred: @jelanishotthis


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#OnYourGrind photo

End the 31st with a 💣 bomb workout and total 🥳 festivities! 2020 here we come!!!! We GRIND because it’s necessary y’all! Let’s take it to the next level! #onyourgrind #grinding #2020 #party #endtheyearstrong


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#OnYourGrind photo

It’s about that real sweat attack! come join our community y’all, you won’t be disappointed! We GRIND because it’s necessary! #community #sweat #workout #fitness #motivation #itsalifestyle #claremont #grind #onyourgrind 📸Cred: @jelanishotthis


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#OnYourGrind photo

Being healthy includes eating the right things! 80% of Fueling your mind and body starts with food! 20% is physical fitness! It’s a lifestyle and a good lifestyle we all want to strive to maintain! Self-care matters! We GRIND because it’s necessary y’all! #health #mindfulness #mindset #itsalifestyle #grind #onyourgrind #lifeisgood #life #fitness #motivation #stsyonyourgrind #foods


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#OnYourGrind photo

It’s simple! Smile and show up! We GRIND because it’s necessary y’all! Period! #spin #hiit #workoutmadness #fitness #stronglegsstrongbutt #itsalifestyle #grind #onyourgrind


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#OnYourGrind photo

Not being able to #workout all week because of the crazy #holiday schedule sure is annoying. But don't let that discourage you to the point in giving up. These next couple of weeks are going to be hard to get in the days you need to. That's ok. Pick up where you left off the next week. Keep you mindset of being #onyourgrind over the holidays. #Stayhungry. Don't let these "rest weeks" become rest months. #christmasbreak #winterbreak #fitnessmotivation #fitness #benchpress #chestday


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#OnYourGrind photo

Choose your dreams over your excuses. Your dreams are more excitingly anyway! We GRIND because it’s necessary! Happy Friday! #grind #onyourgrind #friday #vibes


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#OnYourGrind photo

We GRIND because it’s necessary y’all! Meet one of our newest instructors, Alexa AKA Latina Lex! Check out an early morning class with this hot mama! She will work you! #spin #hiitworkouts #grind #onyourgrind #latina #latintrap #fitness #motivation #itsalifestyle #healthiseverything 📸Cred: @jelanishotthis


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#OnYourGrind photo

My go to before a presentation! Talking all day about #behavioranalysis calls for some energy and vitamins. Warm water with lemon, #rc #essentialoil on the neck and some #orange vitamin c for energy. Ready to go 😊 . . . #staff #training #motivation #behavioranalysis #obm #management #staffengagement #humanbehavior #change #therapist #practitioner #mentalhealth #onyourgrind #makingmoves #productivity #staff #training #motivation #behavioranalysis #obm #management #staffengagement #humanbehavior #change #therapist


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#OnYourGrind photo

It's🔥In A Cup When you swing by @fitnationdmv you can sip on our Award Winning Mega Tea! Delicious and beats any other drinks. 💼In the morning to start your day job 💪🏾Pre-workout at the gym 🚗💨Long drives 📓📚Late night studying It's all up to how when you have it. Just know you'll be turned and ready to take on the 🌎! You want one, come get one! #drink #energydrinks #longnights #studying #preworkout #longdrives #travel #awardwinning #beatsthemall #unparalleled #hustle #preworkout #partyinthemouth #gymoclock #finalexam #fulltimestudent #onyourgrind #


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