#PTSD

Understatement x 9,000. Remember, you must always be your strongest advocate. It can be SO SO SO HARD TO ASK FOR HELP. It can feel terrifying and overwhelming and leave you feeling completely vulnerable. Especially if you’ve been made to feel “wrong” for expressing your emotions before. Which lets be real, most of us have. But KNOW that help exists. You just have to find the right resources. If you need help, judgement free, please send me a DM. I understand first hand how exhausting looking for and securing mental health support can be. So hang in there. And keep reaching out. I love you guys, THANK YOU FOR BEING HERE. ♥️🌻🌈 • • • • #strongertogether #positive #mental #attitude #growth #hope #community #compassion #kindness #solidarity #positivity #believeinyourself #courage #hope #growth #acceptance #transparency #solidarity #vulnerability #mentalhealth #mentalhealthawareness #breakthestigma #depression #mentalhealthwarrior #anxiety #ppd #ppa #ptsd #ocd #bipolar #pain #joy #peace #hope


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You are Safe, you are Strong, you are Wise, you are Loved! Repeat it until you believe it! Positive affirmations for the day. 🌻 ... I first came across this thought in the Mentalist @mentalist_cbs - it’s the words he coos in his daughters ears every night before she sleeps, and to me that was just so beautiful and pure - and now I am want to do the same for you! ... . . . . . . . . . #beingvulnerable #vulnerability #mentalhealthawareness #mentalhealth #mentalhealthwarrior #mentalhealthsupport #healing #recoveryquotes #stigmafree #survivor #depressionquoutes #wellness #anxiety #lettinggo #lettinggoquotes #positiveaffirmations #mindfulness #mindfulnessquotes #recovery #antidepressants #safehavenbyaskdivya #thesafehavenproject #todaysmantra #ptsd #suicideprevention


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Ready to try something new to help with your stress ? Acupuncture and acupressure massage both help to relieve stress symptoms and have many health benefits. Come try out a free session on the 30 November with my fellow students . Link is in bio to book your appointment ☯️ #bedfordns #halifaxnovascotia #cfbhalifax #cfnavy #ptsd #stressrelief #dartmouthns #acupuncture #acupuncturestudent #yinyang


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Saying goodbye is tougher than she imagined. Seven Days to Goodbye is available at https://amzn.to/2YxYYhe or on our Recommended Reads page [LINK IN BIO] #asmsg #amreading #dog #dogs #sogsoffacebook #servicedogs #veteran #PTSD #bestfriends #IndieBooksBeSeen #veteransupport #awesomepets #pawsome


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I really just want to be warm yellow light that pours over everyone I love. Conor Oberst 💛💫 📸The fabulous Hannah Lemholt @honeypieliving


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Gratitude & Acceptance... Accepting things we cannot control, can be a real doozie, and not easy. For many, especially those who commit to their life recovery, it can feel like a literal battle. Just know that acceptance can sometimes instant, and other times a process. Be gracious with yourself...you're going to be okay! Breathe, and let it go. Holding on will change nothing, and will only reinforce a negative stress level. Today, I made an effort to exude more gratitude...even for the little things. But especially, for support. ❤🕉 (Sorry about the cut off at the end!) LOL! Have a LOVELY, PEACEFUL wknd! Do something fun!! 😉👌 #recoveringfamilies #mentalhealth #narcissisticabuse #codependence #healingtrauma #abuserecovery #cognitivedissonance #racism #covertnarcissism #ptsd #cptsd #codependentrecovery #religionrecovery #authenticity #spiritualnarcissism #religiousabuse #selfesteem #traumarecovery #scapegoat #LGBTQIA #boundaries.#selfcare #addiction #mentalhealthadvocate #domesticabuse #suicideprevention #nostigmas #selflove #recoveryfromreligion #beyourself


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Well, looks like I'm going to be in San Diego longer than I thought. Kinda had a break turn into and unexpected move. Need to get my stuff moved down here. Nothing like loosing your fam, kids, and the life you thought you had and starting over at 40 after everything. I miss home. I miss my kids and now ex I guess. Still a little numb and have times where i just want to hug my kiddo on the couch and watch TV. More than anything it doesn't seem real. Sometimes love in dealing with a illness just doesn't cut it and I guess this is one of those times. @marijualogist you're right my friend. Time for me to fly. Gonna need to get myself set up again to grow. A little scary since rec is a no with my allergies. Ahhhhhh life. On to what ever is next. . . . . . . . . #spoonielife #zebrastrong #disautonomia #autoimmundisease #mcas #imstillhere #imnotdone #imstaying #cptsd #dissacociativeidentitydisorder #ptsd  #traumaprocessing #brokenheart #timetoheal #ontothenextadventure


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Well fellow stoners @ctpharmasol did it again, super high on this one, little dab will do you. All I have to say is gorgeous color and great high!!!🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥


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Dealing with #MentalHealth issues means there are times when I literally don’t leave the apartment for days on end. Many times idk WTH is the matter, I just can’t manage to get going. #PTSD


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We went to Walmart and it went well! We got compliments, and everyone was so nice! There was a fake in there though, it was a dachshund barking at suki 😅 We also recieved our @designer.doodle vest!!! I love it so so much. 5/5 stars. It’s amazing quality and came so so quick (I got the rush my order option) if you’re ever looking for a vest I 100% recommend designer doodle!! - - - - pawtners tagged below!! ♡ @baileytheservicedoggy @withlovelumi @luna_the_servicepup @koda.the.sd @runnertheservicebagel_07 @sd_teddy - - Yay tags!! (ó㉨ò)ノ♡ - ✧・゚: *✧:* #servicedog #servicedogsofinstagram #servicedogintraining #dogsofinstagram #dog #sdit #assistancedog #workingdog #k #puppy #medicalalertdog #germanshepherd #servicedogteam #dogs #servicedogs #assistancedogintraining #servicedogsofig #adit #servicedoglife #dogtraining #ptsdservicedog #psychiatricservicedog #servicedogtraining #workingdogsofinstagram #ptsd #psdit #labrador #workingdogs #goldenretriever #bhfyp *:・゚✧*:✧


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If we really understood all our brain does for us, we would spend less time judging ourselves for how we feel.⁣⁣ ⁣⁣ The brain’s main job is to keep us safe. It tries desperately to protect us. It doesn’t want us to suffer. Any time it senses we might experience uncomfortable feelings, it goes into fight, flight, freeze mode. It freaks out if it can’t make sense of what is happening. This is when we experience being overwhelmed.⁣⁣ ⁣⁣ Let’s say you will have surgery. Your brain wants to avoid it and sends you emotions such as fear and nervousness. In this case, your brain can actually make sense of what is happening. It would just rather avoid it. Your life might be threatened or you might feel pain and your brain doesn’t want you to experience that. The fear goes away once the surgery is over.⁣⁣ ⁣⁣ But, let’s say you have a fight with a friend. Your body’s alert system turns on. It’s trying to figure out what is happening, but it can’t make sense of it. Your fight, flight, freeze response has been activated but your body doesn’t know what to do. It doesn’t know how to protect you from the pain, it really isn’t even sure what the pain is. And we get stuck here, feeling intense uncomfortable emotions that won’t go away. ⁣⁣ ⁣⁣ This is where the self criticism, judging (against others and ourselves), disconnection, disassociation (substances or physical), numbing, and fighting comes in. This is the way our brain tries to protect us; by trying to get away from the emotional experience.⁣ ⁣⁣ Whenever we experience uncomfortable and overwhelming feelings I always recommend naming them, being compassionate with ourselves for feeling human emotions, and thanking our brain for doing it’s very best trying to protect us. Journaling is an excellent way to help our brain make sense of what is happening to us. Once our brain understands, it allows us to be with our emotions because it knows we are human and it’s normal. Although it is overprotective, so from time to time it will still try to avoid uncomfortable emotions even when it knows perfectly well what is happening to us. Think of it like an overprotective friend or parent, always looking out for you.⁣⁣


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Nov. 22nd, 2019


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I never seem to get pic Harley actually working. This is a picture from the other day after we got off of work. I get a lot of questions about the grape soda patch on her vest. It’s a reference to up as an adventure badge because she really does go with me on every one of my adventures. Even if that is simply going to work. Harley had an entire week off of work this week. I am always afraid that she will “forget” how to work and behave when I have to do this but that’s just my anxious brain. I wanted to rest her shoulder from the vaccine reaction but it is still swollen and I think she is fine. This weekend I do want to spend the majority of our time working on things harley needs to improve on like heel, check ins, and heeling on my left. Hopefully the weather will cooperate 🤞 wish me and my depressed brain luck on going out and pushing myself to do things 💪 Check out my pawtners: @sd_madea @demi.the.service.fluff @liefstefanni #dogs #servicedog #servicedogs #servicedogsofinstagram #ptsddog #ptsd #anxietyalert #pitbull #workingdog #workingdogsofinsta #pitbullservicedog #prettypitty #dogsofinstagram #pitbullsofinstagram #pibbles #restingpitface #prettypuppy #bluepit #pawtnerincrime #sidekick #helperdogharley #mentalhealthmatters #endthestigma


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💖💖💖💖💖💖💖💖💖💖💖💖 🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁 ADMIN POSTING THIS: @queen_panda_the_first_ ☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️ ⚫️ DMs Are Open! ⚫️ 🔵 Don’t Hesitate To Ask For Help! ➖➖➖➖➖➖➖➖➖➖➖ Partners! 💜( @caring_rain )💜 ➖➖➖➖➖➖➖➖➖➖➖ Admins ❤️( @molly.ellyssa )❤️ 💚( @murderraini)💚 💜( @kat.nikoletta )💜 💙( @ehs_jessed38 )💙 ❤️( @queen_panda_the_first_ )❤️ 💛( @catasaur__dinosaur )💛 💖( @nikkilane123)😘 ➖➖➖➖➖➖➖➖➖➖➖ 🚫 IGNORE TAGS 🚫 #mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #love #selflove #health #mentalillness #recovery #wellness #therapy #mindfulness #motivation #psychology #ptsd #healing #fitness #loveyourself #mentalhealthmatters #meditation #life #trauma #happiness #inspiration #stress #wellbeing #quotes #awareness #edrecovery Crisis text line United States Text Home to 741741


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My dog > people


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We have become desensitized to suicide. So many people are losing their lives to the monster thst is depression that we are no longer surprised when someone loses their battle. They become just another statistic added to the ever growing number of people who die by suicide every year. This is horrifying. Clearly we need to change. We need the emotion back. We need to feel shock. We need to feel anger. We need to feel distraught. Anything but feeling numb. We need to keep raising awareness. Keep talking about mental health. Both in public and online. Keep posting. Keep sharing. Even if it's just liking and commenting on mental health posts, keep doing your part. Show people that it's OK to need help and that it's OK to ask for it. Show people that suicide is a really, really big deal and not just something that shocks us to our core instead of the desensitization we feel right now. Suicide is a major, major issue in the world today, possibly the biggest, and we all need to work together to fix the problem. And the first step to do that is turning our emotions back on again.


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While some survivors or witnesses of a traumatic event can regain a sense of control by watching media coverage of the event or by observing the recovery effort, others find that the reminders are further traumatizing. Excessive exposure to images of a disturbing event —such as repeatedly viewing video clips on social media or news sites—can even create traumatic stress in people not directly affected by the event. Limit your media exposure to the traumatic event. Don’t watch the news or check social media just before bed, and refrain from repeatedly viewing disturbing footage. Try to avoid distressing images and video clips. If you want to stay up-to-date on events, read the newspaper rather than watching television or viewing video clips of the event. If coverage makes you feel overwhelmed, take a complete break from the news. Avoid TV and online news and stop checking social media for a few days or weeks, until your traumatic stress symptoms ease up and you’re able to move on. - 🌐 www.changesfc.com 📍 980 N Michigan Ave, Suite 1437 Chicago, IL 60640 USA 💌 Rachel@changesfc.com 📱(917) 607-1315 . . . . . . #changesfc #sexaddiction #trauma #somaticexperience #change #religiousabuse #religioustrauma #faith #recovery #motivation #PTSD


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If I were having a seizure I would simply stop . . . . #pnes #ptsd #pnesawareness #psuedoseizers #psuedoseizureawareness #conversiondisorder #conversiondisorderawareness


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Hey guys tomorrow evening I’m going to get an MRI for my leg. I’m very anxious!!! Not for my leg, but for having to stay still during the MRI. It’s SOOOOOO hard for me to stay still! This will be my first time getting an MRI without sedation. . #ocd #adhd #learningdisabilities #anxiety #depression #dysthymia #ptsd #ocdawareness #ocdrecovery #eatingdisorderrecovery #eatingdisorderawareness #eatingdisorder #anxietyawareness #anxietyrecovery #depressionawareness #suicideawarness #suicideprevention #suicidepreventionawareness #school


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Since I made this image I’ve not been able to look in the towel cupboard the same way. We’ve all got our own stack of towels. : Some of them we take with us, some of them we are afraid of, some of them we want to hide behind and some we really don’t need anymore and are best thrown away. Sometimes we are carrying the whole stack, shove them in the cupboard, slam the door closed and deal with them later, lest they all fall on us and bury us underneath. : Whatever is in your stack, for better or worse, they’re there for a reason, they’ve served a purpose and at the very least they had a function. If and when you can, embrace them 💕 : #towels #lists #collage #metaphor #art #mentalhealth #mentalillness #complexity #lifelessons #bpd #anxiety #ptsd #ibs #sensitive #perfectionist #fuckthestigma


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Hot days studying call for cats and smoothies. Number one study buddy “helping” me catch up on study after a few days of work. I start EMDR next week so incredibly nervous and excited for the experience and hopeful healing it will bring. Plus started working part time to help a friend out so apologies in advance for lack of posts for the next month #smoothie #bananaberry #catsofinstagram #helpycat #biology #summerschool #psychology #student #weekendstudysession #itshot #ratherbeswimming #studyblog #studywithme #mentalhealth #ptsd #emdrtherapy #nervous #anxiousmind #itllbeokay #supportsystemsincheck


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Sweet dreams :) ************ Call today for free 15 min phone consultation 561-299-1028 or visit www.NaturalStressManagement.com *** To be added to videos from behavioral & integrative medicine techniques  please go to: http://eepurl.com/bGjz-n **** #stress #holistic #anxiety #depression #trauma #abuse #PTSD #relationships #counseling #therapy #hypnosis #NLP #holisticpsychotherapist #tapping #EFT #reiki #energymedicine #coaching #florida #bocaraton #delraybeach #telemedicine] #mentalhealth #psychology #healing #alternativemedicine #naturalstressmanagement THANKS FOR FOLLOW #lawofattractionquotes #lawofattractioncoach Reposted from @lawofattraction.loa


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Coloring, drinking wine, and at least trying to be helpful while @authordanwells plans the next session of @typecast_rpg. Everyone else is way more on the ball than I am, but this is totally not boring self-care after my second session of EMDR therapy. . . . . . . #Typecastrpg #rpg #roleplayinggame #tabletopgames #twitch #dungeonsanddragons #dnd #dandd #ptsd #ptsdawareness #ptsdsymptoms #ptsdrecovery #coloring #coloringbook #wine #selfcare #fridaymood #fridayfun #fridaynight


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A throwback for ya ... - I was cleaning today I reorganized a lot of things. Including all my medical stuff. Because it was everywhere. 😬 But it meant pulling out memories that I tried to push away. And for me, that’s pretty much anything cancer related. There’s a reason I don’t talk about like I talk about the rest of my illnesses; it just hit different sort-of-speak. 🤷🏼‍♀️ - But I pulled out old chemo caps, and emesis bags, and a wig (that got hella thrown out). So when I opened up VSCO in my old phone it was only proper to find an old photo that fit the scene. Hair growing back post chemo. Because wow I hated that the most. Bald? Fine, honestly bald was hot as hell. But this, I hated. (Though I drew my eyebrows thick as hell for some reason and they looked great 💁🏼) - Anyway, love yourself. Let yourself breathe and feel and recover. Medical ptsd is hella real and it’s okay to not be okay. . . . . . . #spoonie #gastroparesis #zebrastrong #cancer #yacancer #leukemia #cml #fridayflashback #eds #ehlersdanlossyndrome #ehlersdanlos #invisibleillness #chronicillness #chronicallyill #medicalptsd #ptsd #mentalhealth #mentalhealthawareness #butyoudontlooksick


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Isn’t it interesting when someone has a broken head rather than a broken arm we don’t know what to say? Some kind of taboo of sorts. Lots of “I’m ok”, “everything’s fine” and smiles hide a lot and just push whatever it is further and deeper in to our gut. I suck at talking about my emotions and I’m my own worst enemy. Recently I’ve had the privilege of travelling the country far and wide experiencing things most wont. Despite being a resilient person, I came home hurt and completely crushed from something I experienced. Much to my personal embarrassment I’ve been diagnosed with PTSD. I’ve cried a lot, I feel extreme guilt, I’ve been so angry, I’ve thrown food across the room, I’ve screamed in my wife’s face, I’ve punched the wall, I’ve lost all love for everything I once enjoyed and thought the world would be a better place without me. Very few people know about my battle, including my parents, because I’m embarrassed that I’ve not been able to pick myself up and keep going. I’m so thankful for the my beautiful wife Erica, who has worn the wrath of this and dealt with in a way that only she could; with grace, heart and unconditional love. As a result of my various treatments, specialists and my healing, I’m putting down Insta for a while with the very occassional check in (Mainly for the cute animals!) I’m going back to basics in a bid to try and find my mojo, my inner happiness and get myself right. This isn’t a cry for help, but rather to highlight that you never know what’s underneath the surface of people, so please be kind and remember those who mind don’t matter and those who matter don’t mind. Here’s a merry Christmas from us to you and yours x #alieri_adventures #matchingchristmaspjs #ptsd #mentalhealth #mentalhealthawareness


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And now the bad news. I had an ultra sound today. Penelope is MORE swollen than before the reconstructive surgery. Monday I go back in for another stent placement day surgery. I’m in soldier mode. Or in shock. I feel nothing, except a strong desire to keep fucking fighting. #kidneyswelling #penelopethekidney #endure #gazelle #universewilling🙏🏻 . . #stayhumble #staystrong #staygrateful #chronicillness #sickchic #disability #ablesim #lupus #complexptsd #ptsd #vasculitis #perniciousanemia #autoimmunediseases #lymedisease #congenitallyme #schizophrenia


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One of the many reasons why we struggle with whether to stay or go in a relationship is because we are wired to LOVE ❤️ • Our hearts want to love and to FORGIVE. So we find ways to make excuses for or rationalize away abusive behavior. • This is NOT the same thing as codependency. This is how we are made. For one another. • Just be certain that the man you are choosing to share your life and your heart with DESERVE you. • You are a GIFT. Please don’t ever forget it or be with anyone who makes you feel otherwise. • THIS MAN - never lets me forget it. • Happy Friday from the cutest couple on the internet. ☺️ • xoxo, Jenni


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Advocacy Friday Advocacy is more than protest signs or petitions or @instagram. I believe advocacy is in how we live. It's in how we vote, shop, socialize, worship, work, create, and love. Advocacy is in how we lean into and fan the flames of the Divine Spark. When you live out that which is in your soul, you are inherently an advocate. #HandmadeLife #Advocacy #AdvocacyFriday #CapitalizeYourHashtags #ImageDescription 💜🍋 . . [Image: Photograph of a young, dark haired, femme human looking at the camera. Overtop are the words "Our supreme purpose in life is not to make a fortune, nor to pursue pleasure, nor to write our names on history, but to discover the spark of divine that is in our hearts. Eknath Easwaran. Simple & Soul."] @simpleandsoul @eknatheaswaran


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stunning 3 minute film by @movember on Humboldt hockey player Tyler Smith —one of the only survivors from a team bus crash in 2018. Link in bio to learn about this athlete’s journey with PTSD & mental health💚#humboltstrong Thanks to Tyler for sharing his story 🏒 . . . . . . . . #menshealth #menshealthawareness #mensmentalhealth #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalhealthwarrior #mentalhealthrecovery #mentalhealthmatters #mentalhealthhelp #healing #ptsd #depression #survivor #humboldtcounty #humboltbroncos #hockey #hockeylife #hockeyseason #hockeyfamily #hockeyplayer #puck #puckislife #athlete #athletemotivation #live #love #leanon


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There is so much more to this picture then the eye can see. It’s scary as hell, but SO exhilarating. #strength #perserverance #imback #takingcontrolback #ptsd #happy


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Warning. Next pic is of my surgery scar. * 💌 ** 🥄 #spoonie 🧠#trigeminalneuralgia 😞#fibromyalgia 🏳️‍🌈 #lgbtAlly #lgbtq #gayfriendly 🇺🇸🦅 #womenveteran #DisabledVet #NavyVet #ptsd 😣 #anxiety 🎭 #bipolar 🤮 #gastroparesis #medicalmarijuana **


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#Fantasia @TasiasWord’s #PTSD #Remix featuring @therealtank & @thebonfyre is currently #25 on the urban AC chart and #29 on the #Billboard #AdultRnB chart! Looks like we got another #Hit! Keep #Streaming & #Requesting #PTSD #Remix. #Sketchbook #TasiasWord #TheSketchbookTour #RockSoulEntertainment FantasiaOfficial.com


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Lovely morning spent with @voicesofhope ☺️🎥 #itsnotweaktospeak 🙌🏼


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@youngadz1 @lbsmusicpage @nafesmallz 🔥❗️🇬🇧 #PTSD 💊🤯


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A little bit of 🌻 sunflower sunshine...as the colder weather creeps in... . No matter where you buy your weighted blanket from make sure the outer edges of the blanket are secure and double border sewn. It gives the blanket longevity with washing, time and again, with the weight (it also has a professional aesthetic look to it❤️) . www.etsy.com/shop/WeightedBlanketHugs . #etsyshop #etsy #etsyfinds #handmade #weightedblanket #autism #autismawareness #specialneeds #insomniac #depression #anxiety #ptsd #smallbusiness #makersgonnamake #christmasgifts


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Really proud of this project 🎬❤ #Rp @hellochrismusic (@get_regrann) - Official music video for Hello Christopher's song "Signs" The song and video depict a young Christopher watching tv, dealing with mental health and growing up in the grim age of New york's 1908's. The number at the end of the video is a real mental health hotline. Use it for help. For serious emergencies please call 911. PLEASE TAG @cthagod ! #mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #love #selflove #health #mentalillness #therapy #recovery #motivation #wellness #mindfulness #healing #ptsd #mentalhealthmatters #fitness #wellbeing #loveyourself #psychology #life #meditation #happiness #worldmentalhealthday #suicideprevention #endthestigma #positivity @mentalhealthamerica @rethinkmentalillness @letstalkaboutmentalhealth @national_suicide_prevention @breakfastclubam @revolttv Be blessed. Filmed and directed by @graham_visuals EDITED BY @hellochrismusic Chris. ♥️🏆✨


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Indeed death is a friend


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11:11 "Signs" Video Official music video for Hello Christopher's song "Signs" The song is about mental health awareness & your angels being with you at all times. The number at the end of the video is a real mental health hotline. Use it for help. For serious emergencies please call 911. FULL VIDEO ON YOUTUBE AND IGTV ✨ #mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #love #selflove #health #mentalillness #therapy #recovery #motivation #wellness #mindfulness #healing #ptsd #fitness #wellbeing #loveyourself #psychology #life #meditation #happiness #worldmentalhealthday #suicideprevention #endthestigma #inspiration #positivity 🧠🎉🎭


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Send out these reaffirming thoughts both to the people you care about and to the people you find difficult and help yourself let go of any negativity or animosity holding you back - for EVERYONE is looking for a life of meaning, belonging and connection! - That’s what I learned today 🌻 . . . . . . . . . . . . #beingvulnerable #vulnerability #mentalhealthawareness #mentalhealth #mentalhealthwarrior #mentalhealthsupport #healing #recoveryquotes #stigmafree #survivor #depressionquoutes #wellness #anxiety #lettinggo #lettinggoquotes #positiveaffirmations #mindfulness #mindfulnessquotes #recovery #antidepressants #safehavenbyaskdivya #thesafehavenproject #todaysmantra #ptsd #suicideprevention


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