#WBFFGC2020

#WBFFGC2020 photo

Bloated asffff but the chest pump was insane while training 😅 ready asf to put some size on, already enjoying more refeed days coz carbs are life 🤤🙌 #wbffaus #wbff #wbffgc20 #wbffgc2020 #bodybuilding #fitnessmodel #abs #cardio #skipping #homegym #chest #triceps #grinding #grind #motivation #motivated #determined #focused #mindset #dreams #goals #achieve #2020 #bulking #progress #surplus #lean #veins #condition


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#WBFFGC2020 photo

KEEN ON IMPROVING YOUR PHOTOGRAPHY AND WANT TO LEARN MORE? WE'RE OFFERING ONE-TO-ONE ONLINE MENTORING....⁠ ⁠ For those that don't know, we offer photography training and mentoring across Australia. Now being restricted by #covid19 we have moved our training ONLINE for one-to-one mentoring. We are offering 1 hour sessions on Skype where we can work with you to improve your photography, business skills and even photographing products with your smart device of camera. We can share screens which also helps with processing.⁠ ⁠ We have spots online ready where you can register, the link is in our Bio. DM us if you have any questions. ⁠ ⁠ ⁠ 📷 @life_portraits_aus | @emily_clarke_6⁠


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#WBFFGC2020 photo

KEEN ON IMPROVING YOUR PHOTOGRAPHY AND WANT TO LEARN MORE? WE'RE OFFERING ONE-TO-ONE ONLINE MENTORING....⁠ ⁠ For those that don't know, we offer photography training and mentoring across Australia. Now being restricted by #covid19 we have moved our training ONLINE for one-to-one mentoring. We are offering 1 hour sessions on Skype where we can work with you to improve your photography, business skills and even photographing products with your smart device of camera. We can share screens which also helps with processing.⁠ ⁠ We have spots online ready where you can register, the link is in our Bio. DM us if you have any questions. ⁠ ⁠ ⁠ 📷 @life_portraits_aus | @emily_clarke_6⁠


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#WBFFGC2020 photo

KEEN ON IMPROVING YOUR PHOTOGRAPHY AND WANT TO LEARN MORE? WE'RE OFFERING ONE-TO-ONE ONLINE MENTORING....⁠ ⁠ For those that don't know, we offer photography training and mentoring across Australia. Now being restricted by #covid19 we have moved our training ONLINE for one-to-one mentoring. We are offering 1 hour sessions on Skype where we can work with you to improve your photography, business skills and even photographing products with your smart device of camera. We can share screens which also helps with processing.⁠ ⁠ We have spots online ready where you can register, the link is in our Bio. DM us if you have any questions. ⁠ ⁠ ⁠ 📷 @life_portraits_aus | @emily_clarke_6⁠


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#WBFFGC2020 photo

Mucking around with a few poses coz I can now without anyone catching me 🤪😂 Uhhh I’ll pull them off one day when I’m bigger 😂 #growing #bulking #bigger #better #stronger #package #fitness #fitnessmodel #wbff #wbffgc20 #wbffgc2020 #wbffgcproam #wbffgcoctober #bodybuilding #physique #aesthetic #aesthetics #doyoueven #apparel #comfort #focus #motivation #motivated #determinded #mindset


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#WBFFGC2020 photo

💪⁠ Flashback to my shoot with @manga_the_ghost after taking out ICN NQ Men’s physique overall winner, 🏆ICN QLD Men’s physique overall winner at his bodybuilding contest. ⁠ ⁠ 📷 @lifeportraits_fitness⁣ | @emily_clarke_6⁠


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#WBFFGC2020 photo

IT'S A HARD TIME FOR SMALL BUSINESSES, EMPLOYERS & FAMILIES... LETS STICK TOGETHER & SUPPORT ONE ANOTHER!⁠ ⁠ As photographers, we've taken a HUGE hit to our business income through all our commercial events being cancelled, the Government regulations restrict most of our commercial work with dealing with people, with the fitness competitions now cancelled the comp seasons are now a thing of the future, and it is very risky to be photographing families. ⁠ ⁠ So Andy and I are stepping back and coming up with some NEW IDEAS & CONCEPTS! We will make it through. ⁠ ⁠ For those that don't know, we offer photography training and mentoring across Australia. Now being restricted by #covid19 we have moved our training ONLINE for one-to-one mentoring. We are offering 1 hour sessions on Skype where we can work with you to improve your photography, business skills and even photographing products with your smart device of camera. We can share screens which also helps with processing.⁠ ⁠ We have spots online ready where you can register, the link is in our Bio. DM us if you have any questions. ⁠ ⁠ ⁠ 📷 @life_portraits_aus | @emily_clarke_6⁠


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#WBFFGC2020 photo

IT'S A HARD TIME FOR SMALL BUSINESSES, EMPLOYERS & FAMILIES... LETS STICK TOGETHER & SUPPORT ONE ANOTHER!⁠ ⁠ As photographers, we've taken a HUGE hit to our business income through all our commercial events being cancelled, the Government regulations restrict most of our commercial work with dealing with people, with the fitness competitions now cancelled the comp seasons are now a thing of the future, and it is very risky to be photographing families. ⁠ ⁠ So Andy and I are stepping back and coming up with some NEW IDEAS & CONCEPTS! We will make it through. ⁠ ⁠ For those that don't know, we offer photography training and mentoring across Australia. Now being restricted by #covid19 we have moved our training ONLINE for one-to-one mentoring. We are offering 1 hour sessions on Skype where we can work with you to improve your photography, business skills and even photographing products with your smart device of camera. We can share screens which also helps with processing.⁠ ⁠ We have spots online ready where you can register, the link is in our Bio. DM us if you have any questions. ⁠ ⁠ ⁠ 📷 @life_portraits_aus | @emily_clarke_6⁠


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#WBFFGC2020 photo

IT'S A HARD TIME FOR SMALL BUSINESSES, EMPLOYERS & FAMILIES... LETS STICK TOGETHER & SUPPORT ONE ANOTHER!⁠ ⁠ As photographers, we've taken a HUGE hit to our business income through all our commercial events being cancelled, the Government regulations restrict most of our commercial work with dealing with people, with the fitness competitions now cancelled the comp seasons are now a thing of the future, and it is very risky to be photographing families. ⁠ ⁠ So Andy and I are stepping back and coming up with some NEW IDEAS & CONCEPTS! We will make it through. ⁠ ⁠ For those that don't know, we offer photography training and mentoring across Australia. Now being restricted by #covid19 we have moved our training ONLINE for one-to-one mentoring. We are offering 1 hour sessions on Skype where we can work with you to improve your photography, business skills and even photographing products with your smart device of camera. We can share screens which also helps with processing.⁠ ⁠ We have spots online ready where you can register, the link is in our Bio. DM us if you have any questions. ⁠ ⁠ ⁠ 📷 @life_portraits_aus | @emily_clarke_6⁠


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#WBFFGC2020 photo

Safe to say gains are being made! I think this entire isolation thing is really gonna test competitors to see just how bad they want it! Honestly love seeing how creative everyone has been with training and making it happen! Fuck sitting on the couch until gyms open again, get moving now regardless if it’s just body weight exercises! Going full steam ahead for this October show that’s for sure, only a few more weeks of dieting then it’s time to pack a bit of meat on before the time comes to actually get shredded asf 😄 #wbffgc20 #wbffgc2020 #wbffgcoctober2020 #wbffgcproam #goal #prostatus #bringiton #competitive #mindset #strong #want #productive #creative #focused #fitnessmodel #fitness #gym #homegym #selfie #legs #bicep #shoulders #triceps #calves #bodybuilding #beachbody #physique #aesthetics #shreds #diet


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#WBFFGC2020 photo

Deciding to film in the new gym area with heaps of new editions to take my training to another level 💁‍♀️ Some people think I’m crazy spending so much but I refuse to just ‘maintain’ or even lose muscle and undo progress. Fuck that I want to grow and progress and move forward, my mindset will do what it takes to get me where I need to be and this is so much more then just physical apperence. This is my home, what keeps me focused, what keeps me mentally fit. I live for this shittt 🙌 Breakdown of my shoulder session today. ➖Cable side laterals 4 sets 15 reps each side. ➖Cable rear delt fly 4 sets 15 reps. ➖Lat attachment cable front raises 4 sets 15 reps. ➖Barbell side laterals 4 sets 15 reps. ➖Standing barbell rear shoulder press 4 sets 15 reps. ➖Standing dumbbell front raises 4 sets 15 reps each side. ➖Giant super set (dumbbell shoulder press, side laterals and rear delt flys) 3 sets 12 reps each exercise. ➖Lat attachment cable shrugs (targeting the front of the traps) 4 sets 20 reps. ➖Double handle cable shrugs (targeting the rear of the traps) 4 sets 20 reps. ➖Super set rear barbell shrugs with dumbbell shrugs 4 sets 20 reps with rear barbell shrugs and 4 sets 15 reps with dumbbell shrugs. #shoulders #traps #homegym #condition #diet #dieting #compprep #gains #progress #progression #mindset #mentallystrong #physique #aesthetic #gym #shredz #shredding #determind #motivated #focused #wbffgc20 #wbffgc2020 #wbffaus #futurepro #wbffoctober2020 #fitness #fitnessmodel


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#WBFFGC2020 photo

Perfect in pink - @tayahpickavance 💕 @wbff_aust #bethebestwearthebest


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#WBFFGC2020 photo

Green is always a standout 💚 We are looking forward to seeing @tracey.defferrard_wbffpro on Stage again soon! #bethebestwearthebest


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#WBFFGC2020 photo

This combo of pink,lilac & turquoise was just beautiful 💕 @danifitmum sparkling in All4me #bethebestwearthebest


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#WBFFGC2020 photo

Bloated asffff but abs still bulging 😳 gonna give it another 4 weeks of cutting to see how lean I can get then it’s time to grow for the October show 💪 #legday #abs #lean #shreds #diet #dieting #compprep #veins #condition #progress #progression #sweat #determination #bodybuilding #building #growing #muscle #squats #homegym #selfie #wbffgc20 #wbffgc2020


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#WBFFGC2020 photo

Today’s chest workout! Start on lower pec focus on Friday’s, Mondays are more upper chest focus. Did also include 3 movements for back (lower, thickness and width) but slack to film 😂 Not gonna lie it’s pretty fun getting creative and thinking of different movements. Body is aching a lot this week💪 . ➖resistance band lower pec raise - (fucks me what it called😂) 4 sets 15 reps each side. ➖dumbbell lower pec raise - 4 sets 20 reps each side. ➖dips - 4 sets 20-30 reps. ➖incline bench - 4 sets 15 reps. ➖resistance band chest press (upper chest focus) - 4 sets 20 reps. ➖resistance band flys (upper chest focus) - 4 sets 15 reps. ➖flat dumbbell press - 4 sets 15 reps. ➖flat barbell press - 4 sets 10-12 reps. ➖push ups - 4 sets 20 reps. #homegym #makingitwork #motivated #positive #vibes #commitment #grind #gym #bodybuilding #fitness #exercise #progress #chest #upperbody #wbff #wbffgc20 #wbffgc2020 #wbffaus #lean #diet #dieting #gains #noexcuses #gymsteeze


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#WBFFGC2020 photo

Legs are Deffinently in pain after this workout🥵 . Don’t really ever barbell squat so my strength sucks but now is the time to focus on them! . ➖Barbell Squats (Slow controlled movement) 4 sets 8-10 reps. ➖Dumbbell Goblet Squats 4 sets 15-20 reps. ➖StandStill Lunges 4 sets 10 reps each leg. ➖Barbell Front Squats 4 sets 15 reps. ➖Barbell Stiff Leg Deadlifts 4 sets 15 reps. ➖Dumbbell Stiff Leg Deadlifts 4 sets 15 reps. ➖Resistance Band Stiff Leg Deadlift 4 sets 12 reps. ➖Kettlebell Deadlift (Squeezing Glutes at the top) 4 sets 20 reps. ➖Sumo Deadlift (Squeezing Glutes at the top) 4 sets 12 reps. ➖Resistance Band Stiff Leg (Squeezing Glutes at the top) 4 sets 15 reps. #legday #quads #hamstrings #glutes #calves #gym #homegym #progress #progression #diet #dieting #shreds #beachbody #inprogress #wbffgc20 #wbffgc2020 #wbff #fitness #fitnessmodel #exercise #training #noexcuses #ontrack #lean #motivation


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#WBFFGC2020 photo

Shoulders went down this morning and I tell you what, not working out in aircon Deffinently gets your sweat on 😅 no slowing down, only speeding up 💪. . ➖Seated barbell behind the head shoulder press 4 sets 12 reps. ➖Barbell upright row (thinks it’s called that, not good at exercise names😂) 4 sets 15 reps. ➖Standing barbell shoulder press 4 sets 12 reps. ➖Seated dumbbell single arm rear delt fly 4 sets 15 reps each side. ➖Resistance band side lateral raise single arm 4 sets 12 reps. ➖Standing barbell front raises 4 sets 15 reps. ➖Super set dumbbell rear delt flys, side lateral raises and shoulder press 3 sets 10 reps each. ➖Barbell shrugs 4 sets 12 reps. ➖Rear barbell shrugs (yes my form sucked a bit there hard asf😂) 4 sets 15 reps. ➖Dumbbell shrugs 4 sets 15 reps. ➖Standing weighted plate shrugs (Instagram only lets 10 vids on so this isn’t on here) 4 sets 12 reps. #homegym #gym #weights #lift #lifting #progress #motivation #shoulders #traps #condition #lean #diet #dieting #determined #wbffgc20 #wbffgc2020 #wbffaus #fitnessmodel #gains


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#WBFFGC2020 photo

Honestly had an insane back workout this morning, thought I would share what I did to give you guys some ideas to try! I know some won’t have this equipment but as long as some give you ideas that’s what matters. . Bent over row (over hand grip) - 4 sets 20 reps. Wide grip pull ups -4 sets 10 reps. Dumbbell row -4 sets 12 reps. Barbell row - 4 sets 20 reps. Resistance band row - 4 sets 20 reps. Weighted plates bend over row - 4 sets 15 reps. Bent over row (underhand grip) - 4 sets 15 reps. Chin ups (focusing more on lower back squeeze) - 4 sets 8 reps. Resistance band row (under hand grip) - 4 sets 15 reps. #backday #arms #biceps #calves #workout #outdoor #homegym #progress #commitment #hardwork #positive #positivity #wbffgc20 #wbffgc2020 #wbffaus #fitness #fitnessmodel #bodybuilding #creative


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#WBFFGC2020 photo

May aswell get a few last selfies in a gym 😂 Guess it’s time to get creative but stay on track #gym #worldgymrockhampton #selfie #posingroom #posing #wbffgc20 #wbffgc2020 #triceps #sidetricep #legs #hamstrings #quads #calves #condition #lean #dieting #compprep #goalstobemade #theworkcontinues


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#WBFFGC2020 photo

Legs/glutes got absolutely smashed 🥴 Staying focused more then ever, a lot of people quit and gave up on there goals the last week. Fuck that I’m putting even more work in then before, I live for this shit and I know my hard work will pay off on stage if it’s either in June or if it’s October we really don’t know at this stage. The bright side is that I get refeed days now, less cardio and more time to come in shredded and bring a pro level physique to the stage 😈 #wbffgc20 #wbffgc2020 #wbffaus #compprep #12weeksout #goals #work #motivation #commitment #dedication #determinded #strongminded #strong #condition #lean #legs #legday #veins #shreds #selfie #goldenera #vintagegenetics #worldgymrockhampton


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#WBFFGC2020 photo

#FLASHBACKFRIDAY to my shoot with @jacqclare_ifbbpro coming a long way since this point in her life. ⁠ ⁠ From #IFBB pro, now speaking out about mental health and embracing herself as she is. ⁠ ⁠ Love when athletes speak out about their honest experiences and can educate their followers. ⁠ ⁠ 📷 @life_portraits_aus | @emily_clarke_6⁠


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#WBFFGC2020 photo

#FLASHBACKFRIDAY to my shoot with @jacqclare_ifbbpro coming a long way since this point in her life. ⁠ ⁠ From #IFBB pro, now speaking out about mental health and embracing herself as she is. ⁠ ⁠ Love when athletes speak out about their honest experiences and can educate their followers. ⁠ ⁠ 📷 @life_portraits_aus | @emily_clarke_6⁠


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#WBFFGC2020 photo

#FLASHBACKFRIDAY to my shoot with @jacqclare_ifbbpro coming a long way since this point in her life. ⁠ ⁠ From #IFBB pro, now speaking out about mental health and embracing herself as she is. ⁠ ⁠ Love when athletes speak out about their honest experiences and can educate their followers. ⁠ ⁠ 📷 @life_portraits_aus | @emily_clarke_6⁠


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