#Workout

Meu fotógrafo @dennysrafael27 pegou o ângulo 😂😍 gostei postei. Tbt Boa noite guerreiras e guerreiros 💪👊 #bodybuilder #bodybuilding #workout #maromba #mamaesarada #fitness #fitgirl #determinaço #musafitness #nopainnogain #fodaseopadrao #gym #bruta #lifestyle #musculaço #musafitness #followmeplease #헬스 #헬스타그램 #운동하는여자 #보디빌딩 #피트니스 #데일리


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Color block leggings constructed with breathability in mind to keep you cool during workouts while an elastic band at the waist offers a secure and flattering fit. These leggings feature antibacterial technical fabric and compression paneling throughout for a firm, supportive fit in a streamlined silhouette. 🤩🤩 https://timetogetfit.shop/collections/womens-leggings/products/pria-leggings #timetogetfit #timetogetfitshop #gym #yoga #yogapants #workoutclothes #workout #fitnessclothes #fitnessclothing #fitness #leggings #colorblock


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New Year Christmas Sweatshirt Family Look Matching Outfits Baby Girls Mother Daughter Grinch Winter Warm Velvet Xmas Clothes • Available in different styles If you want to get this product contact us😘😍 • Visit our online store 🛒 https://bit.ly/2OTul4i . . . . . . . #activewear #fitness #sportswear #gymwear #gym #yoga #leggings #athleisure #like #fitnessmotivation #sportsbra #fashion #sports #fitspo #fitnesswear #fitnessfashion #running #workout #fit #streetwear #fitnessmodel #fitfam #yogapants #workoutmotivation #motivation #tracksuits #streetstyle #crossfit #training #bhfyp


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"Je rejoint ni la folie, ni votre monde.. mon moi du futur aurais voulu que je vive autrement, mais j’ai un penchant pour les problèmes, vie tranchante m’a fais des blêmes" @antoinelomepal 📸 @latiosv ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #lifestyle #urbex #fit #fitnessmotivation #sport #girlfitness #workout #nutrition #bodypositive #bodybuilding #musculation #fitnessgirl #booty #sportmotivation #fitgirl #fitnessgirl #neverforget #fitgirl #fitnesspassion #influencer #bodytransformations #shape #naturephotography #instagood #instamood #profilepictures #shooting #instashoots


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If you try but fail, Congratulations 👏🏽 most people won’t even try! You gotta keep putting in the effort 👊🏽 • • • #fitfam #gym #fitgirl #gymjunkie #fitspo #legday #gymlife #fitnessgirl #gymmotivation #fitnesslife #workout #workoutmotivation #lift #muscle #weightlifting


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BABY GOT BACK?!!! Had an amazing back day today! I really like to get a good stretch and a very hard squeeze with this exercise!!! It feels so good!! Keep working hard and keep trying to learn more with what you do and things will get better!! 💯💯💪🏼💪🏼🔥🔥🔥👊🏼 . . . . . . . . . . . . . . . #muscle #fit #fitness #fitnessmotivation #gym #gymmotivation #motivation #fitfam #workout #workoutmotivation #backday #back #ripped #shredded #lifestyle


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🍁 Fall is here 🍁 We all want to stay warm while working out. We now have the apparel to do so and it is limited quantity as well. !!New women's Striv Fit Leggings and T-Shirts to match!! - - Colors Turquoise leggings looks great with a black top - Scarlet leggings looks great with the scarlet top or black top. - Military Green leggings looks great with the military green or black top. - Sizes Small/Medium/Large - - Get yours today at $34.99 for the leggings and $16.99 for the t-shirts, by sending a dm or email for all inquiries. - #StrivFit #Hardwork #Fitness #Gym #Power #Strength #Goals #Ambition #Positivevibes #Columbus #Ohio #Hardwork #Motivation #Workout #Inspiration #Fitnessclothing #Fitnessapparel #gymclothing #gymapparel #fitgirls #clothingline #Goalsetting #FitnessAddict #fitnessmodel #dedication #leggings #womensfashion #mensfashion #clothingbrand


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So we stopped the Metformin today because my body literally hates it....increased my Trulicity....so i do one shot now once a week and I will be starting Jardiance tomorrow.....let this medication work pleeeeeze....so over feeling like poo...only positive thing is the weight loss and loss of appetite....but praying the headaches will now stop in a few days once the Metformin is out of my system....I am not letting this slow me down and I will keep right on a fighting this disease......Diabetes sucks 😏 #diabetessucks #diabetes #trulicity #love #live #life #lifestyle #likes #instalike #health #healthy #exercise #workout #cardio #gym #gymmotivation #gymrat #gymlife #gymtime #followers #journey #goals #inspire #motivate #fit #fitness #fitnessgoals #fitfam #fitfamily


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People who work out with a partner are more likely to stick with their fitness regimes. Show your appreciation to your fitness partner, and get matching customized athletic wear for the two of you! 4Winners can take any idea and bring it to life on high quality athletic wear and accessories! _______________________________________________ #workout #workoutview #workoutpartner #exercise #bodypositive #WorkOutLv #workoutlegsday #workoutmeal #lvac #bodygoals #workoutrun #fitness #workoutcouple #workoutclasses #workoutfitinspiration #fitnessguru #workouttime #gym #gymtime #fitnesstips #fitnessmotivation #fitnessinspiration #fitnessgoals #gains #workoutclothesaddict #beastmode #workoutzone #WorkoutFuel #workoutjunkie


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“She is beautiful” - but what is that word other than sequence of letters that everyone over works to be? Girls working tirelessly just to be labeled that word. But does anyone really know the true definition or is there one? . . Fuck that. Don’t focus on being “beautiful” why? Because when you focus on that you focus on others perceptions of you which at the end of the day, you can’t control anyway. . . Be focused on being talented, witty, adventurous, goofy, confident, smart... those words have MEANING. . . It is better to have MEANING and bring yourself to have PURPOSE than being labeled a word given to so many with so little understanding. #BeMore . . #beautifulisonlyaword #becomemore #bemore #fitness #fitnessmotivation #fitchicks #girlswholift #girlswithmuscle #girlswhocompete #figure #npc #bodybuilding #workout #workhard #trainhard #train


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어깨랑 이두랑 조지려다가 내가 조져졌다 그래도 뿌듯 🤙🏻 #191017 #workout #biceps #shoulder


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17th Oct Stretching 40 min Icarian flat bench machine 10 x 4 Dips machine for lower chest 12 x 4 Icarian inclined bench machine 10 x 4 Inclined bench dumbell chest press 10 x 4 Combo Inclined bench dumbell close grip chest press 10 x 4 Cable crossover For lower chest 12 x 3 For middle chest 8 x 3 For upper chest 10 x 3 Cable bar press down 10 x 4 Triceps extension machine 10 x 4 #목어깨담프로상습자 #흉추가동불가자 #라운드숄더 #좌우불균형 #헬린이 #트레이닝 #헬스타그램 #셀스타그램 #운동스타그램 #헬스 #헬스장 #운동 #피트니스 #휘트니스 #fitness #gym #workout #training #health #강아지 #카페 #puppy #dog #cafe


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Exercise of the week. . Try and fit this into your next #CoreWorkout do 3 sets and 10-15 repetitions on each arm. . . Come to a plank position on one arm with your torso and hips completely flat. With the non grounded arm roll the ball out to the from until your arm is completely extended. Bring it back towards your body, then roll the ball straight forward and repeat. . . I’d love to know how you get on so either tag me in a video or just drop me an inbox. . #Abs #Absession #FitFam #Plank #Workout #planking


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MOOD. Big BIG MOOD. 🙅🏻‍♀️ . . WORKOUT 1.25 mile, incline 5 treadmill 3*5 75lb leg extension 4*5 70lb leg curl 2*5 230lb leg press 4*3 hanging knee raise 3*8 75lb barbell squat #workout #gymtherapy #metime #fitness #girlswithgoals #girlswholift #strongnotskinny #badattitude #fitfam #healthandfitness #naturalweightloss #weightloss #ylfcommunity #weightlifting


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Everybody loves hitting arms right❗️ Here’s the workout me and @alex_derosier_ hit last night! 💪🏾 Follow for more workout videos and motivation! 🔥 . Workout 🏋🏾‍♂️ . 1.) Single Arm Preacher Curl . 2.) Single Arm Cable Pulldown . 3.) Hammer Curls w/ 1 sec Hold . 4.) Dips . 5.) Barbell Reverse Curls . 6.) Triangle Push Down . 💥Perform all Exercises 4 Sets 15 Reps💥 #workout #workoutvideos #goals #armday #biceps #triceps #shredded #muscle #hawaii #hawaiifitness #follow #like #gym #fitness #dedication #24hourfitness


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Old to me, new to you. For some reason I ALWAYS feel like I’m doing this machine wrong! I watch people at the gym do it and they do it the same way 🤔. I feel like the weights slam down so fast, maybe I just need to add more weight. Advice Anyone??? #postpartum #postpartumjourney #fattofit #fitmom #fitnessmotivation #noexcuses #consistencyiskey #fitness #fitnessmotivation #workout #workoutmotivation #dallastexas #dallas #texas #blackgirlmagic #gym #gymlife #nodaysoff #slay #slayqueen #slaytheweightaway #mamabear #fitfam #weightloss #weightlosstransformation #positivevibes


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Working on myself, for myself, by myself 😈 (how it should b!!!!!!) #BEYOUROWNMOTIVATION 💅🏼


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Most of us are guilty of doing the exact opposite to this especially me.. Sometimes we all need a little reminder not to sweat the little stuff and be present in the moment and suddenly everything that worried you before becomes irrelevant ❤ #motivation #fitness #inspiration #gym #love #workout #fit #training #success #fitnessmotivation #lifestyle #motivationalquotes #bodybuilding #instagood #fitfam #entrepreneur #goals #life #health #quotes #healthy #business #sport #follow #like #gymlife #muscle #mindset #instagram


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Awesome workout tonight💥! My trainer upped my weight bc I was honest n told him it was "easy" 😜... uh oh!! . 🕛Quadruped arm tband stabilization clocks ✊🏻Supine chest Press 20lbs each hand, 🤲modified pull ups, planks, quad planks, 🤨Dynamic quad plank lateral walls, try them... holy moly! 🏋️‍♀️Shoulder flex, scaption, abduction. 8# 💪Biceps 10 lbs, triceps cable 😉High rows, low rows, mid rows, with almost whole stack of weights 🙄Med ball overheard lifts 12# 🏃‍♀️Treadmill walk/ jog. (Insert almost dead😰) . Shower, deep conditioner. Recovery shake on the way!! . . #fitness #fitmom #workout #exercise #girlswholift #strength #healthy #singlemom #nyc #physicaltherapy #womenshealth #bonehealth #hearthealth


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SQUAT VOLUME today hit up 315 for 3 sets of 8! dropped down and did 275 for 2 sets of 10! on that slow creep going back up in weight with better depth. always put that WORK in! 💪🏽💪🏽💯💯💯💀 . • • ▪️STRENGTHCARTEL.COM▪️ . promocode 🔥MEXLEE🔥 . • • • @strength_cartel @strength_cartel_shu #1903 #strength #strengthcartel #cartel #heavyhitters #pushinkilos #deadgame #mosthated #inspiration #motivation #workout #beast #powerbuilding #gym #fitness #hardwork #lifting


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Hoy quiero comentarle un poco acerca de mi vida, desde pequeño fui muy "flaquito" y no se crean no solo las personas que tiene sobrepeso reciben bullying, yo también pase por esa situación. Sin embargo siempre me ha encantado el mundo de la salud y todo lo referente a la nutrición, poco a poco fui tamando mejores estilos de vida y solo con una buena alimentación y ejercicio físicos los cambios se fueron dando por si solos, por eso decir estudiar para ahora ser médico y de la misma manera decidí encaminar mis estudios por el lado de la nutrición para así ayudar a muchas personas que pasan por situaciones parecidas a las que yo pasé y creen que su caso es muy especial y hagan lo que hagan no habrá manera de verse como siempre lo han deseado. Eso no es así, no es que seas un caso diferente, algo irremediable, es que no está haciendo lo que en realidad tienes que hacer para poder lograr los resultados más optimos. . . Dejate de excusas, no culpes a la genética, al tiempo, al estrés, al trabajo, a la familia, NO culpes a nadie el responsable ERES TU. Decide HOY que quieres para ti el resto de tu vida. . Dr. Elvis Salero Rojas Médico cirujano Asesor nutriciónal . Contactame y atrévete al cambio #healthandnutrition . . . #barquisimeto #train #nutrition #venezuela #gym #healthandnutrition #train #cambios #fullcolor #photooftheday #fit #fitness #instagood #friends #workout #fit #fitnesstime #fitnessaddict #fitnessmodel #muscle #gym #health #instahealth #lifestyle #motivacion #doc


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― “Você deve ter em mente determinadas coisas para si mesmo antes de realizá-las.” . ― Michael Jordan (Um dos maiores jogadores de basquete da história) . . #frasesinspiradoras #frasesmotivacionais #motivaço #motivation #bojackson #text #cozinhasaudavel #foco #determinacao #forcadevontade #training #workout #gym #crossfit #diet #working #hard


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Throw back to our 1st Competition 🏆 . Can't wait to share the stage with my strong and beautiful Fiancee @carinalatina2017 💃 So ready to bring a better version of ourselves! 💪💪 . See you in May 😉 @wbff_aust @ari_empire @pauline_wbffaustralia . #throwback #competition #wbff #wbffgc19 #bikini #classicphysique #firsttimer #gym #workout #motivation #success #couplegoals #love #live #laugh #mensfitness #fitness #fitgirl #fitcouple #wbffaustralia #muscle #diet #shredded #bootyworkout #legs @paul_dillett


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Chutou o balde na semana do saco cheio? Então vem treinar! ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀#CNP307 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ 📍Lagoa Boa Vista ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ INFORMAÇÕES ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ 📲 Envie um WhatsApp: ⠀31 99786 1301 | 31 99613 2787 | 31 99801 1608 ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ PARCEIROS ⠀⠀⠀⠀⠀⠀⠀⠀ ▶ @apreciarebr ⠀⠀⠀⠀⠀⠀⠀⠀ ▶ @aguamineralviva ⠀⠀⠀⠀⠀⠀⠀⠀ ▶ @dr_lucasfernandes ⠀⠀⠀⠀⠀⠀⠀⠀ ▶ @agvcondominios ⠀⠀⠀⠀⠀⠀⠀⠀ ▶ @grupo_de_corrida_foco ⠀⠀⠀⠀⠀⠀⠀⠀ ▶ @espacodelasfitness ⠀⠀⠀⠀⠀⠀⠀⠀ ▶ @nadolivresetelagoas ⠀⠀⠀⠀⠀⠀⠀⠀ ▶ @afrancesinhapizzaria ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ▶ @correndoparaobem⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ▶ @atlashotel7l ⠀⠀⠀⠀⠀⠀⠀⠀ ▶ @seveninfocus ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ #VemProCircuito 👊💥 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ #circuitonapraça #sports #circuitonapraca #treinamentofuncional #setelagoas #30tododia #circuitofuncional #nopainnogain #eatclean #lifestyle #workout #fitness #meuapreciare #treinofuncional #abdominal #circuitofuncional #metabolic #treinometabolico #aerobio


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Every time I feel lost, I take out a map and look at it. I stare until I have reminded myself that life is a giant adventure, that there is so much to see. 🦅 #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #fitfam #gymmotivation #health #muscle #lifestyle #sport #healthy #crossfit #instafit #personaltrainer #strong #fitnessmodel #love #fitspo #cardio #exercise #instagood #fitnessaddict #gains #bogota #colombia #model


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Bent Row is a staple movement to grow that back! 🦍 - @smith.julian keeps coming with the gems on #TheDailyPump! Drop that $6 and take your lifts to a completely different level! You can’t go wrong! - Belt from @cliffordlenox - Hit the link in my bio and treat yourself to the best supplements in the game from @redcon1. DM me for product details and use code T20JerrelH for 20% off at checkout! • • #fit #fitness #igfitness #fitnessmotivation #motivation #motivated #inspiration #gym #workout #growth #progress #like #follow #arms #back #growing #bulking #shredded #isymfs #video


1💬Normal

✔ Apaixonada nesta Legging da CAJU BRASIL ! Disponível no P e M! Por 207 a vista ou em 6x no cartão por R$230 🍒💟🍒💟🍒💟🍒💟🍒💟🍒💟 Opções de Pagamentos: 💰 depósito bancário 💳 Cartão em até 6x 💲 PagSeguro Vendas ou Dúvidas : 📱WhatsApp (45) 99975-2970 ✉ keep_fitness@hotmail.com www.keepfitness.com.br Frete: 📦 PAC GRÁTIS a partir de R$ 350 📦 SEDEX Por conta do cliente


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🐩 #TBT


2💬Normal

Friday morning 6am banging out today’s WOD: 3 rounds 25 x WB 25 x DB Clean & Jerk 25 x DB Box Step up 25/20 x Cal Row #crossfit


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when the afternoon crew gets goin’ @catherine.labelle.54 x @bibi_melidor x @crystale8 x @sellersgrantham


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First day back in the garage since Saturday’s Meet. Just getting back into it with some 3x5s. Deadlifts at 420lb/191kg and bench at 275lb/125kg. The real program starts Monday!


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🦋🦋🦋🦋


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Any guesses on 20.2 tonight? We think there might be some WBs #cranefitnessequipment 📸 @dbird444


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Autum vaca 👌🏻😍 #tbt thursday and my MTB ride in Blåbjerg Plantation😯 What should have been a really nice ride, turned into a less fun ride😟 The Woods and big parts of the trails have been totally smashed to unfamiliarity by both forestry machines that have cut down trees and armored crew wagons from the Danish defense, which have been driving through the forest in connection with a major exercise 😟 I get that both things are necessities, and the Big masses of rain lately has made it worse, but i’m angry anyway😠I had to walk almost just as much as riding my bike, and at one point i was a little afraid how the H*** i was going to get out of there🤔 #blbjergplantage ------------------------------------------- #vacation #autumnvacation #vacationworkout #mountainbike #mtb #mointainbiking #cykling #biking #cardio #outdoors #mud #mudallover #mudder #mudderhul #delagt #notfun #ikkesjovt #taktilforsvaret #rydopefterjerselv #ikkesstoltafminarbejdspladsligenu #blbjerg #plantage #nature #fit #fitmomdk #trning #training #workout


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𝘁𝗶𝗽𝘀 + 𝗰𝗼𝗺𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗳𝘂𝗹𝗹 𝗳𝗼𝗿𝗰𝗲


1💬Normal

✔️4min direto sendo 20 segundos de execução para o abdômen e descansa 10 segundos no agachamento isométrico !!! . Da para fazer em CASA !!!


1💬Normal

Workout 141 ✔️ Hell week preview WOOFTA did @mtschmitt77 kick our butts today. The app is malfunctioning so I can’t get my normal screenshot of stats, but I had a whopping 39 splats this workout 🤯 I don’t even know what to call it and the blocks were too confusing to explain, but it was good! The best part of this workout for me was that I was able to actually jog/run for the majority of the tread blocks!! Learned about kinesio-taping in class today and I taped the arches of my feet and had little to no pain whatsoever while running. I didn’t run the inclines and had to slow down a few times because of my breathing, but I’m beyond happy with that (typing it out is actually making me emotional- why am I so emotional all the time 😂😭). I cannot wait for Hell Week ☠️🧡


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SPACE_MOLECULE: TYPE ONE (086) #artoftheday


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It’s a beautiful world out there. Don’t miss out on the chance to make this world a better place whenever and wherever you can. Heal her. Protect her. #vegan #saveanimals #vegetarian #helicopter #juicer #veggies #fruits #raw #photography #nutrition #stopeatinganimals #market #eating #veganmeals #mealprep #workout #plantbased #plantbaseddiet #friends #love #holistic #skydiving #airplanes #medicine


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Keep your circle real! Stand up for each other! Life is to short for anything less!! #igotyour6 💪🏻


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The fabulous @ jaderebeccaxo with her friend: „Social media isn’t all bad, I’ve met some amazing people through here & one of them is this lovely lady ♥️ ⁣@ marnieheree so much love for you“ . . . . . . . . . . . . . . . #gym#workout#bodybuilding#fitness#fit#fitfam#fitspo#model#fashion#style#fitgirl#fitnessmodel#woman#strong#abs#girls#female#squat#girlswithmuscle#girlswholift#stronggirls#lifestyle#leggings#training#athletics#brunette#shredded


9💬Normal

Did you workout today? These 2 awesome HomeFit clients sure did! Trainer: @glam_glutes #homefitusa


6💬Normal

Am Montag wieder im eigenen Gym mit dem Training angefangen, drei Tage trainiert und Muskelkater am ganzen Körper 😝. Zwar war ich im Urlaub 🌴 sehr fleißig, doch kann man das Training dort nicht mit dem in Deutschland vergleichen. Erst so spürt man den Unterschied und die Qualität eines Fitnessstudios. Bin froh, hier so einen geilen gym zu haben. Wünsche Allen noch einen schönen Abend! - #gymlife#gym#gymaddict#gymmotivation#gymlove#bulk#fitfam#fitnessphysique#fitness#fitfamgermany#machdichwahr#abnehmen#kraft#eatclean#eatcleantraindirty#lifestyle#happy#muscle#nopainnogain#gainpost#fitnessmotivation#motivation#cardio#workout#trainer#pt#фитнесс#зож#бодибилдинг#bodytransformation#


64💬Normal

Only 26 days left of study for the year, the 30-40 hour work weekends, full time study and constant travel with 3 hours of training every day are all paying begin to pay off 😁 I’m definitely ready for summer now though 🌞🏄🏽‍♂️


5💬Normal

#fit #kickboxing #総合格闘技 #travel #golfswing #Waterfall #thaiboxing #boxing #mma #石垣島 #lamborghini #沖縄 #fitness #bodybuilding #instalove #sports #矢沢永吉#sixpack #instacool #workout #object #muaythai#お洒落さんと繋がりたい #きれい #ゴルフ #팔로우#모델  #Abs


8💬Normal

LA PATATE DOUCE NOTRE ALLIÉE EN RÉÉQUILIBRAGE ALIMENTAIRE ! TRÈS SAVOUREUSE ET RICHE EN GLUCIDES ELLE RÉGALE VOS PAPILLES ;) INGRÉDIENTS 4 patates douces 2 c. à soupe d'huile d'olive persil ou herbes de Provence piment de Cayenne en poudre jus de citron sel, poivre PRÉPARATION ÉTAPE 1 : préchauffez le four th. 6 (180°). Brossez les patates douces sous l'eau. Coupez-les en deux et mettez-les dans un plat allant au four. Lavez et essorez le persil puis hachez-le finement. ÉTAPE 2 : dans un bol, versez l'huile d'olive, ajoutez le persil haché, une pincée de piment de Cayenne en poudre ainsi que le jus de citron. Mélangez bien et versez en répartissant sur les patates douces. Salez et poivrez puis mettez au four 40-45 min th.6 (180°). Servez les patates douces bien chaudes, dès la sortie du four.  #fit #fitness  #gains #progress #healthy #health  #fitnessmotivation #fitnesslifestyle  #food #eat #clean #eatclean #lifestyle #summer2019 #summerbody #summer #bodygoal #goal #musculation #muscle #weighlifting #training #workout #progress #gym #fitnesslifestyle #fitnessmotivation #fitnessaddict #hardtraining #boxe #boxfit #sport #sechemusculaire


0💬Normal

#fit #kickboxing #総合格闘技 #travel #golfswing #Waterfall #thaiboxing #boxing #mma #石垣島 #lamborghini #沖縄 #fitness #bodybuilding #instalove #sports #矢沢永吉#sixpack #instacool #workout #object #muaythai#お洒落さんと繋がりたい #きれい #ゴルフ #팔로우#모델  #Abs


28💬Normal

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