#WorkoutMotivation

La clave está no en querer ser mejor que los demás, sino en querer ser mejor que lo que eras ayer, buscar la mejor versión de uno mismo 😊. "Record" personal, deadlift (peso muerto) 144. 5 KG x 6 reps. Nos vamos haciendo poco a poco mas fuertes. #deadlift #strong #strenght #strenghtraining #gym #gymmotivation #focus #health #healthylifestyle #saludable #mentality #patience #fit #fitness #menstyle #men #bodytransformation #goodvibes #goodness #workoutmotivation #workout #black


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Hope everyone is having a great day!! Enjoy these stability BOSU ball AB exercises! Love to work Abs! Love to kill them! Our Core is soooooo important! Don’t neglect having a strong base, you’re center for movement! 🙌🙌🙌 Please don’t forget to double tap and Save for later!!! Leave any questions below and I’ll be happy to answer! #abs #workoutmotivation #stability #coreexercises #bosuballworkout #abdominals #fitness #abworkouts


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Mediocre is easy. It takes work to become truly great. Learn to love the hustle 🗣📶💯 @elmarioski - - - - 📲FOLLOW @fitnessoholic_ for everything fitness - - - ✅Checkout our website thanks to the link in bio for everything from hoodies, to shirts 👕, to leggins for everybody 👨‍👩‍👧‍👦 - - - - - - - - - - #selfie #fitnessmotivation #followforfollowback #workoutmotivation #mirrorselfie #athlete #fitnessmodel #gymmotivation #gymlife #athletelife #explorepage #fitnessfreaks #trainlikeanathlete #trainingday #followbackinstantly #men #musculation #muscu #quotes #muscularmen #athletes #fitnessmen #bodypositive #bodygoals #athlete #followalways #likebackalways #followme #follow_me #followtrain


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✨✨✨F R I D A Y ✨✨✨ Day #80🔛🏋️‍♀️💪🏻🎧🔜🦄 #workoutmotivation #loveyourself #progressisperfection #liftweights #iworkedoutoday #noshortcuts #noexcuses


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Kickboxing is a great full body workout. And adding in some basic cardio and strength exercises to the basic boxing combos will take it up a notch! . Try out these two combos. 30s each. 4-5 rounds. . 1LIFE1YOUFITNESS.COM


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🙌🏻 Back from vacation and back on the grind!!! ~ 💥Don’t let your excuses take over and focus on the good!! I ate a lot and didn’t exercise very much this past week, but that’s OKAY, I just moved on! Trained legs at the gym yesterday, also gonna do upper body tomorrow, then going to soul cycle and boxing this weekend! ~ ✨Just remember, your health is an investment, not an expense! The more you put in the more you get out of it! ~ 💙Wearing the new @gymshark Non-Stop Tank in white (for those who are looking to get this new collection, the sports bra runs big and the tank runs small! I got a Medium which is what I usually wear but it was too big and also medium in this tank!) ~ Have a great week everyone, whatev you need to get done, you’re gonna kill it! ~ #fitness #fitnessmotivation #fitnessjourney #girlswholift #strongisthenewskinny #workoutmotivation #motivation #trainhard #bostonfitness #collegefitness #gymconfidence #gymshark #gymsahrkwomen #cardio #noexcuses #legday


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‼️NEW SCHEDULE ALERT‼️ We have some exciting news ! more classes on the schedule, You won’t want to miss this!! This will be our new schedule starting on 10/21/19! We are adding few new class Monday-Saturday ! Make sure you come! Tell your friends, invite your family; ask us about our New Clients Specials is Tag who you want to bring to class! See you at vaifitness 😝🙏🏼 💪🏼👍🏼👏🏼🙌🏼 . . #fitness #fitnessclasses #fitnessstudio #studiofitness #groupclasses #sandiegofitness #sandiegofitgirls #workoutmotivation #downtownsd #sandiegodowntown #sandiegodowntownpartnership #cortezhillsandiego #fit #befit #smallgrouptraining #reformerpilates #matpilatesclass #trampolineworkout #jumpsportfitness #shemeansbusiness #boutiquefitness


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Back time !!! Stay focus Technique!!! Control your back , posture !!! Breathing ... #back #backworkout #workout #workoutmotivation #gymrat #gym#noexcuses #youcandoit #posture #balance #healthylifestyle #lifestyle #livingwell #backday#loseweịght


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My exact expression when I realized I’m half way through Chemo Treatment this week! I can’t stop won’t stop being who I am. Remember everyone that things happen for a reason. But, it’s what you do with these moments that will define how bad those moments really are. . . Within the first ten seconds of finding out I had cancer I told myself. “Well it’s just like another injury. “ Yes, I have cancer. But, I won’t change who I am and I want stop inspiring and motivating people. . . Three upcoming workout events where you can workout and motivate the community with me! 1) @willybcrossfit 10/20 11am Newel Location . . 2) 10/26 @fhittingroom UES location with @fftstrong for Fighters Fight . . 3) 10/27 @evf UES location 8am-1pm for Beau Vs cancer ———————————————————————— #cancer #fuckcancer #fitnessmotivation #fitness #workout #motivation #thursday #inspire #dontgiveup #chemocameo #whoop #friends #workoutmotivation #mentalhealth #menshealth #strong @wolaco @whoop @lululemonnyc


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Worked out at lunch today because I didn’t get my happy little bum up this morning. Kinda fell off the wagon this past week but getting back on and back to the grind. Studying my bum off for this state exam. I’m not as stressed out as the corrections exam. I’m not sure why but I’m rolling with it. I get my greens (uniforms) tomorrow and I am over the moon. I have been waiting for this moment for years. I am over the moon right now. Everyday is another day closer!!!⁣ . ⁣ . ⁣ . ⁣ .⁣ .⁣ .⁣ . ⁣ . ⁣ .⁣ . ⁣ . ⁣ . ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ ⁣ ⁣ #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #fitfam #comitt #beyourchange #gymshark #gymsharkwomen #fattofit #workoutmotivation #proud #strongwomen #fitinspiration #gym #weightlifting #futureleo #alwayshungry #practicemakesimprovement #higherfurtherfaster #noexcuses #fitforduty #1440 #wegohome #nfq @wegohome @nfqofficial @alphalete @projectrock


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Everything on 🔥🔥🔥in just 7 mins or less! 😃 Welcome to your Move of the Week: Shoulder Press-Renegade Row-Burpee! Tone, sculpt & strengthen shoulders, core, booty & legs... yay!  You can do this move twice a week by itself or add it to your workout routine at home or the gym. The video includes a detailed explanation of the modifications. Take 10 sec breaks in between. Save this video & Tag your friends in comments to challenge them do this move with you 💪😃 Get moving & sweating! #itssoworthit 😃🔥💪 #moveoftheweek #fallfitness #fullbodyworkout #athomeworkout #momswhoworkout #fitmom #sweatitout #weightlossjourney #fitnessgoals #strongnotskinny #workoutideas  #workathomemoms #girlswholift #strongnotskinny #bodyinprogress #leaningout #sweatcollective #workoutmotivation #workoutresults #prioritizeyourself #momlife #motherhood #motherhoodsimplified #momfriends #workathomemom #bodyinprogress #furmom #girlmom #healthiswealth #changeyourmindset


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Hot 🥵🔥☄️ #explorepage #divinefeminine #workoutmotivation


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Got 20 mins?? Try this quickie! 20 push ups on the minute for the first 10 mins. Then go directly into 10 bicep curls every min for 10 minutes. I a used 75lb curl bar. Great quick workout when you don’t have a lot of time, but still want to get something in! - - - - - - - #strongconfidentliving #icaniwill #gym #workout #workout💪 #fitnessmotivation #fitness #fitnessmodel #bodybuilding #getfit #workoutmotivation #fit #motivation #gymmotivation #fitnesslifestyle #training #lululemon #like4likeback #fitlifestyle #coach #workB #lifestyle #tips #teaching #programming #isagenix #stjohnmethod #kettlebell #trx


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30 minutes. • Since I started University, my brain has been constantly pushed to its limits. At first, it was hard to find a balance between studying, friends, family (both sides), my hobbies, and, of course, my girlfriend. As time went by, I found that lifting weights to be an amazing release of stress and now it is part of my DAILY (I try...) routine. Everyone, despite their situation, can donate 30 minutes every single day to make themselves better. I'm not just talking about physical health. Getting 30 minutes of exercise (even just a walk) everyday, will change your life. COMMENT IF YOU'VE: 1) read this far and 2) done at least 30 minutes of exercise today. #commitment #personalgoals #active #getactive #getactiveyyc #workout #workoutposts #workingout #workoutmotivation #motivation #chestday #benchpress #225 #gettingfit #stayhealthy #inspiration #inspirationalpost #behealthy #healthylife #change #getup #betteryourself


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I worked HARD for this body, ju hearrdddddd 🌙 . NO WAIST NOVEMBER CHALLENGE ENROLLMENT IS OPEN 💥 Secure your spot today. Snatching waists ALL winter 🥶 . . #weightlossjourney #whatwaist #nowaistnovember #workoutmotivation #gymselfie #snatched #losebellyfat #selflove #gymmotivation #healthcoach #21daychallenge


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Phrat came through for a workout: Iron sharpens iron ⚔️ #PhearPhactorFitness #FitDad #WorkoutMotivation #Cardio #Squats


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Trx Bands! These make for a good full body workout there’s so many workouts you can try with these! 🤩👏🏼 . . #trxworkout #bandworkout #fullbody #fullbodycircuit #trxbands #fit #fitness #motivation #gymmotivation #workoutroutine #workouts #workoutmotivation


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We did some light Back workout 🏋️‍♀️ Today and Finishing all the Recording for my Bi Set Routine for My Clients, special thanks to my Soul mate @yelii_05 for Record Everything and join me in this journey, i hope you guys enjoy it and more and more people keep singing up for my challenge like you are doing up to date, feel so Blessed for the support and lets keep it up. Don't forget to comment ✅ . Tag a friend that should see this 😍👇 . Turn on Notifications 📷 . Make sure you follow @arod_fitness . . . #workoutmotivation #fitnessbody #fitnessgirl #motivationmafia #motivationmonday #fitnessmotivation #gymgirls #fitnessmodel #gymnast #motivationiskey #gymshark #gymgirl #saunatime #gymaholic #cardio #fitnessaddict #fitness #fitnesslife #fitnesscoach #motivationalquote #tagify_app #fitnesslifestyle #cardioday #gymfreak #gymmemes #motivationalpost #gymjunkie #motivation #sauna #motivations


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We did some light Back workout 🏋️‍♀️ Today and Finishing all the Recording for my Bi Set Routine for My Clients, special thanks to my Soul mate @yelii_05 for Record Everything and join me in this journey, i hope you guys enjoy it and more and more people keep singing up for my challenge like you are doing up to date, feel so Blessed for the support and lets keep it up. Don't forget to comment ✅ . Tag a friend that should see this 😍👇 . Turn on Notifications 📷 . Make sure you follow @arod_fitness . . . #workoutmotivation #fitnessbody #fitnessgirl #motivationmafia #motivationmonday #fitnessmotivation #gymgirls #fitnessmodel #gymnast #motivationiskey #gymshark #gymgirl #saunatime #gymaholic #cardio #fitnessaddict #fitness #fitnesslife #fitnesscoach #motivationalquote #tagify_app #fitnesslifestyle #cardioday #gymfreak #gymmemes #motivationalpost #gymjunkie #motivation #sauna #motivations


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Ooofff. That one hurts a little. But, not that much! 😜 I'm extremely proud of my progress. No comparing allowed up in here! We're all on our own journey, and I'm just glad I started mine back in April. I'd love for you to join me in my next round that starts on Monday!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beforeandafter⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beforeafterpics⠀⠀⠀⠀⠀⠀⠀⠀⠀ #progress⠀⠀⠀⠀⠀⠀⠀⠀⠀ #startyourjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fasterwaytofatloss ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fasterwaytofatlosswithlauren⠀⠀⠀⠀⠀⠀⠀⠀⠀ #certifiedcoach⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessandnutritioncoach⠀⠀⠀⠀⠀⠀⠀⠀⠀ #macros⠀⠀⠀⠀⠀⠀⠀⠀⠀ #macrotracking⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarb ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #regularmacro⠀⠀⠀⠀⠀⠀⠀⠀⠀ #carbcycling ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #intermittentfasting ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wholefoods ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wholefoodnutrition⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workoutmotivation⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessmotivation⠀⠀⠀⠀⠀⠀⠀⠀⠀ #carbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fats⠀⠀⠀⠀⠀⠀⠀⠀⠀ #protein ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fwtfl⠀⠀⠀⠀⠀⠀⠀⠀⠀ #trusttheprocess ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #progressoverperfection⠀⠀⠀⠀⠀⠀⠀⠀⠀ #registrationisopen⠀⠀⠀⠀⠀⠀⠀⠀⠀ #signup⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitforfall


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Lifting weights not only boosts your metabolism and fat loss, but when coupled with our grass-fed whey protein powder, it allows you to build muscle throughout all workout stages. Click the link in our bio to help start the process! . . . . #fitlife #fitfluential #fitspiration #gymmotivation #getfit #justdoit #iwill #nopainnogain #movementculture #training #workoutday #positivemood #motivation #maketime #workoutmotivation #workouttime #findyourstrong #fitnesslifestyle #fitnesswomen #powerofshe #staypositive #youcandoit #dairyfree #healthylifestyle #vegan #supplementurstory #supplements #bournrelentless #christmasabbott


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Cardio done 💦 Barre class done 🤸🏻‍♀️ #workout #workoutmotivation #traveling #orlando


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Espalda y pecho en una super-serie, a probarla! #fit #fitlife #fitness #workoutmotivation #Gym #Trainning


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How much movement are you getting in? Do you record your steps? If not what do you reckon you are? Comment below with your daily step count 👇👇👇


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Life can be overwhelming at times so you have to remember to smile. One thing my job has taught me is life can be short. Cherish the time you have & enjoy every moment.💜 . . . . . . . . . . #indy #photography #weightlosstransformation #weightloss #transformation #tbt #thursday #smile #happy #postivevibes #gay #lgbt #flex #workout #fitness #workoutmotivation #lifequotes #vegetarian #plantbased #newcity #homemade


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What happend because we r not willing to change is settling where u r and what u r... If u want to be successful u have to be willing to change u have to be willing to be... U have to be honest with urself that u want more to do more... Being ur self is more than just being.. Is to get the best version u can be... No matter how and no matter the way.. U have to dedicate ur self to be better in every way.. Mentally physically and emotionally to reach what u want!! #gym #muscle #lifting #bodybuilding #climbing #calisthenics #health #musclemadness #createmucle #creategains #am_going_2B #dips #tricepsworkout #life #beastmode #musclefuel #gymlife #fit #fitness #gainz #black #achievement #exercise #workoutmotivation #motivation #pullups #madbarz #barbrothers #abs @gainz


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Rise and grind... Let’s do this! 👊🏻


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Enough said💕 • • • • Sometimes we just need to take a step back and acknowledge all the greatness around us. I am choosing positivity and you can too💯 • • • • • #choosepositivity #fitmama #glutes #glutesworkout #fitness #fitfam #lifestyle #fitspo #fitchick #girlswithmuscles #fitnesstransformation #fitnessmodel #abs #squats #khfitfam #khfitgirl #workoutmotivation #goals #gymgoals #gym #gymmotivation #girlswholift #girlswholiftheavy #bootygainz #bootyfordays #bootybuilding #macros #tampa #florida


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If you’re easily offended- you MAY not want to read this today 😬 hey just being REAL with you....it was a very REAL kind of day 😒 . I was debating what program to start after finishing my groups 💯 workout challenge Tuesday- and I decided I wanted the CARDIO challenge from my step program 💪🏼 . I’ve done 2 rounds with my step at the beginning of the year ✌🏼 and today- I felt like a Fatty McFatty 😣 and YES I CAN SAY THAT because I USE TO BE 75lbs heavier- and that is EXACTLY what I felt like at the time 😞 Huffing and puffing 🌬 wiggling and jiggling 💃🏻 . Needless to say- I was being a bit HARD on myself today 😕 I wasn’t happy that my lungs were on fire 🔥 and I had to stop and use my inhaler for the first time in quite a while 🌬 and that my legs were having trouble keeping up 🥵 . But guess what?? 🤔 . THAT’S THE POINT!! 💯 . To do something that will CHALLENGE you 💪🏼 because it if doesn’t CHALLENGE you - then how can it CHANGE you?! 💪🏼 . So don’t do what I did and be HARD ON YOURSELF. 😞 instead be PROUD of yourself because you DIDN’T QUIT 💪🏼💯 and you faced that challenge head on 🤜🏼💥 . . . . . #thursdaymotivation #selfielove #strongmoms #goalgetter #yellingatmytrainer


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Back is my favorite body part to train besides Glutes (duh🤪🍑) ⁣ what are your favorite back exercises? ⁣ So here are 2 of my top favorite back exercises: ⁣ ⁣ 1. Free Motion Lat Pull Down ⁣ 2. Rack Pulls ⁣ ⁣ Facts about Rack Pulls:⁣ Rack pulls are beneficial in developing overall strength in the posterior chain. Rack Pulls are a similar movement to a deadlift, however, because it is a shorter range of motion there is less stress on the central nervous system. This movement targets your upper back and traps, as well as glutes and hamstrings. - - - - - - - - - - - #legday #fitnessmodel #fit #fitfam #fitguys #bodybuilding #bodybuilder #fitnessmotivation #fitness #fitnessgirl #transformation #goodvibes #athlete #workout #progress #selflove #fitgirls #squats #motivation #fitmotivation #fall #girlswholift #photography #positivevibes #workoutmotivation #glutes #influencer #workoutvideos


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