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Meditate @aseyoga #whereeverybreathcounts


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#DAY11 As life becomes harder and more threatening, it also becomes richer, because the fewer expectations we have, the more the good things of life become unexpected gifts that we accept with gratitude! 💙 . #mindfulmonday #meditationmonday #gratitude #wellness #lockdownsouthafrica #covid19tips #stayinghome #stayingsafe #socialdistancing #quarantine . . . . . . #bodymindsoulwellness #wellbeing #southafricawellness #yogasouthafrica #africanyoga #yogaforlife #yogafit #yogaretreats #bestretreats #retreatyourself #thankfulness #transformation #soulgoal #soulcoaching #lifecoaching #unwindtorewind #yoomwellness


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Space, freedom, direction, belonging, purpose, plan, fight, conquer, believe, achieve, above all smile.... . . . #yogagirls#kenyanyogis#dancerposeyoga#africanyoga#flexibility#backbending#yogaeverywhereigo #fitness#staysafe#yogisofinstagram


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Last week I launched the @smaitauiyogaonlinestudio with a brief oral introduction to Smai Taui and then I taught a basic Smai Meditation that allows you to become present and at ease. Having the platform has given me the opportunity to teach the several pillars of Smai Taui separately which helps each student to get a deeper experience of each pillar while being able to explore the system in her entirety. As a practitioner, it helps me to cultivate my own awareness of the dynamics of the system and to create easy-to-digest teaching modules. My Mercury & Ascendant in Virgo are officially in heaven! 🤣 If Smai Taui was a woman, I think her name would be Ma’at as the Ancient Goddess/Neteru Ma’at embodies the ethos of the practise and as such she would be married to the Master of Thought -Tehuti. Tomorrow’s session is Smai Taui Transformational Breathing. 6am GMT sharp in the online studio and playback will be available. Memberships available via link in bio. @smai.taui.yogini #smaitauiyoga #smaitauiyoga #smaitauiyogini #smaitawi #smaitawiyoga #egyptianyoga #africanyoga #yoga #yogaschool #blackyogateacher #onlinestudio #globallearning #meditation #philosophy #tehuti #maat #divinefeminine #divinemasculine #selflove #energyhealing #sacredspace #ilovemywomb #goddessarttemple #africanspirituality #guidedmeditation #priestesspath


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🌟 The masses are awakening 🔺️ Ancient practices such as Kemetic Yoga will continue to attract those ready to unlock the secret codes deep within the cells from Ancient Kemet &Sirius B . . Many will receive relief from stress and worry. Benefits include alignment of the spinal column &activating the serpent energy + cleansing the calcified 3rd eye . . This school of enlightenment will not leave behind those who continue on the path. . . For those who have been on the path, be gentle with the newly awakened. Remember your first few months, years? . . We are here to guide and be examples . 🐝🐍🧘🏿‍♀️ Join me online in a lovestream via Zoom Monday + Wednesday at 10:30am EST for Kemetic Yoga utilizing the YogaSkills method . . For my other timezones, I am working on something for you all. Until then, hit that notification button, so you can catch my posts+lives 1st! . 🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌 To register click that↗️ Link in BIO . . Music: Love's Voice (unreleased) By Darshania 🎹Keys,Beatbox @benezrite . . . . . . #newmusic #kemeticyoga #yogaonline #yogaclassesonline #africanyoga #RasG #Portal #meditation #Yogaskills #Darshania #lightworktribe #Thecourtyardstx #CaribbeanYoga #VINice


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Kemetic Sun Salutation The breath along with geometric movements aid the body in rejuvenation. #kemeticsunsalutation #sunsalutation #kemet #kemeticyoga #sacramentoblackyogi #sacramentoyogi #sacramentokemetic #sundaysunsalutations #blackindian #africanyoga #Africa #ancientegypt


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- 21 Days Of Yoga - This is Day 10 of the National lockdown. What have you been doing since running outside your yard is illegal? I finally Had my first Instagram Live & then I did it again & again. You may have noticed everyday when I step on my mat for Yoga Practice I have an Instagram Live. Been missing practice led by @soul_full_sam but YouTube has been my friend. Today’s practice was led by @spirituallyfly My thoughts on my yoga practice since the start of the lockdown. Are published on www.thatindierunner.com Link In Bio. . . . . . . #yogainspiration #yogabody #yogaeverydamnday #yogajourney #yogatribe #yogaprogress #yogaathome #yogacommunity #WarriorOne #WarriorOneYoga #YogaTribe #YogaIsLife #YogaInspiration #LoveYoga #BlackYogis #YogaJunkie #YogaIsForEverybody #YogaJunkie #AfricanYoga #UAYoga #UnderArmourMen #virabhadrasana #virabhadrasana1 #CoronaDiaries #RunRevolution #YogaForRunners #LifeInTheTimeOfCorona


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When you know how something works, you can fix it. Whether its plumbing or medicine. Some people pride themselves on knowing how to play video games, doing hair, working out, acquiring degrees while others on making money. The key is knowing how anything works. Science knows that emotional stress is linked to Type 2 Diabetes. Worried about bills, health, employment, and even what other people think; are you angry, worried, and stress - stop it. Turn off the television, texting, and read. No matter how healthy we eat or exercise if we're stressed--- diabetes is looming on the horizon. Stress affects our gut, which compromises our health. Chronic stress alters the bacteria or microbiome in our stomach, which makes us fertile for diabetes. Studies have found that our stress quotient(Sq) may even determine who may develop. Let's get a handle on our stress response so as not to create Diabetes Type 2. Choose medication or meditation, dialysis, or yoga. Of all your knowledge, know-how your body works. Make a promise to yourself, that stress less, and relax more @aseyoga #whereeveryheartbeatcounts


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How do we fulfill our purpose? Choosing the right attitude. One attitude is of a victim, defeatist, ready to accept failure. The victim is highly sensitive and perceives even the slightest advice as an attack. People walk on eggshells in communicating with them. Easily offended, that person blames his stance in life on what others have not done for them. The second attitude is past-addicted, whether its grammar school, high school, or college. They have not grown up. While they've gotten older, their conversation is the past. Living regressively, they afraid to step out of their time-warp. Finally, the mastery attitude is someone who dares to fulfill their purpose, utilizes their willpower, and rise above the unpleasant circumstances in their life thinking of the Divine. The first two attitudes we're voluntary slaves or indentured servants. However, with the mastery attitude, we in charge of our life. We refrain from complaining about what we don't have because we realize everything we need is within us. A mastery attitude is one of accomplishment, not excuses. The good news is that our attitude is not permanent but transitory. We can change them. With the right attitude, all things are possible-Experience Àse Yoga, #whevereverybreathcounts. aseyogastudiotearoom.com


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Self-Care Insights @aseyoga


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FAMILY DOES NOT MEAN keeping secrets, walking on eggshells, lying to keep the peace, pretending others are healthy when they are not, tip toeing around the truth, attending events that derail my healing process, defending poor choices, engaging in toxic behaviour, remaining loyal to destructive patterns, or sacrificing my needs in an attempt to fix or save others. . ❤️ . . 📷 credits @marcel_van_luit 👏🏾👏🏾👏🏾 . . . #afroflowyoga #ancestors #womanofcolor #decolonizeyoga #peopleofafricandescent #healingenergy #femaleempowerment #africanyoga #africanspirituality #yogajourney #yogainberlin #berlinyogateacher #yogisofinstagram #yogaingermany #highervibrations #yogaforwomen #healing #afrikanyoga #meditation #kemeticyoga #afrodeutsch #afrogerman #earth #yogalehrerberlin #yogajourney #divinefeminine #yogateacher #yogainspiration #healingjourney #meditationpractice #truth


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They say, what does not kill us, makes us stronger. Something should be happening inside of all us strengthening our will to live. This strength is not brute force or rock-like.Lao Tzu says to become water-like, not rocklike because water is strong yet vulnerable Don't sit around waiting for the bing, the bell to live.. Take this opportunity to love a little deeper, to appreciate a little more, and to mature. Refrain from listening to anyone that weakens you. And understand with strength comes vulnerability. Feel your strength with every breath. If you allow yourself, you also feel your power. Blessed are the solitary. Be wise, Be open, Be strong. Experience Àse Yoga, #whereeverybreathcounts. aseyogastudiotearoom.com @aseyoga


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One of the key teachings in African spiritual thought is to recognise the power and potential of the mind, this acknowledgement reminds us of the importance of being mindful of the things we choose to focus on and allow into our consciousness. . The esoteric teachings which are the foundations of African cosmologies are well documented in the works of Tehuti (Thoth) in Kemet/KMT (Ancient Egypt) which are referred to as The 7 Hermetic Principles. . The 1st principle is The Principle of Mentalism: The All is mind; The Universe is Mental. Based on this principle we learn that we create with our minds and have the ability to shape our reality. Therefore, if we are constantly being fed negative imagery of ourselves what are we creating? The Principle of Vibration will see to it that we will continue to attract the very same thing we are apparently fighting against. . Use your mind wisely! . . . By Verona Spence-Adofo @ancestral_voices . . . 📷 credits @jeanclaudemoschetti 👏🏾👏🏾👏🏾 . . . #afroflowyoga #ancestors #spiritualitt #decolonizeyoga #peopleofafricandescent #healingenergy #femaleempowerment #africanyoga #africanspirituality #yogajourney #yogainberlin #berlinyogateacher #yogisofinstagram #yogaingermany #spirituality #highervibrations #healing #yogainspiration #meditation #kemeticyoga #afrodeutsch #soulawakening #earth #yogalehrerberlin #yogajourney #divinefeminine #yogateacher #yogainspiration #healingjourney #meditationpractice #spiritualbeings #poc


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Signs have guided us since the beginning of time. Ptah-Hotep, known for the oldest book in the world, writes: Beware an act of avarice: "It is bad and incurable disease." The Bible, Quran, and all the scriptures speak of signs. John 4:48: Jesus said, "Unless you see signs and wonders you will not believe." As well, the Qur'an 45: 3 reveals, "Indeed, within the heavens and the earth are signs (ayat) for the believers." According to Gita, "In such auspicious conditions, arranged by the Lord for His eternal devotee, lay the signs of assured victory." We live by nature's signs. And only through the awakening of our higher consciousness do we see the signs. And so, lay-offs, rejections, divorce, discomfort, chronic headaches, changing our minds, accidents, diseases are signs for us to change. Perhaps it's our failure to understand signs that are causing us the most trouble. Signs precede our experiences. None of this is spooky, scary, or even religious. It's spiritual. Our minds are so full of illusions from television, and social media that we've lost the ability to read signs. Everything has to be funny or else we're afraid. And yet, signs protect us, or tell us to do certain things like slow down, be grateful, tune inward, declutter, create, and even transform our lives. Yoga brings out that natural ability for insight, for understanding signs. With our yoga practice, we don't just look at the material world, but we experience the spirtual. We heed the sign to wake-up, to heal. Experience Àse Yoga, #whereeverybreathcounts. Like us on Facebook. Follow us on Instagram. @aseyoga


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😊😊😊 It has been a beautiful week! I launched the @smaitauiyogaonlinestudio on Monday and myself and my #SmaiSquad have had a glorious journey so far! This is a clip from my introduction session. ❤️👁🌺 Having the platform has given me the opportunity to teach the several pillars of Smai Taui separately which helps each student to get a deeper experience of each pillar while being able to explore the system in her entirety. As a practitioner, it helps me to cultivate my own awareness of the dynamics of the system and to create easy-to-digest teaching modules. My Mercury & Ascendant in Virgo are officially in heaven! 🤣 If Smai Taui was a woman, I think her name would be Ma’at as the Ancient Goddess/Neteru Ma’at embodies the ethos of the practise and as such she would be married to the Master of Thought -Tehuti. Subscriptions available via link in @smai.taui.yogini bio. #smaitauiyoga #smaitauiyoga #smaitauiyogini #smaitawi #smaitawiyoga #egyptianyoga #africanyoga #yoga #yogaschool #blackyogateacher #onlinestudio #globallearning #meditation #philosophy #tehuti #maat #divinefeminine #divinemasculine #selflove #energyhealing #sacredspace #ilovemywomb #goddessarttemple #africanspirituality #guidedmeditation #priestesspath


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It‘s Aries Season. Join us at the #manifestation #yoga #livestream sessions with @akosua_aset ___________________________________________ #akosua #aset #kemeticyoga #goddess #yogasession #blackgirlyoga #africanyoga #girlceo #femaleartist #jamaicans #yogaonlineclasses #yogafashion #suninaries


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Today is the day I took being vulnerable to the next level. Why? This is how you grow as a person as an artist. Move yo Self out of the way. I am honored that I got to sit still in front of this painting by Chantel #prism_bychanel and allow God the Almighty your Higher Mind ;) to create this music. This painting is called Bubblegum Bach. #healingmusic#zenmusic#meditationmusic#meditation#love#healingmusic#yogamusic#Relaxwithmymusic#inspiration#blackartexpo#blackartistsmatter#yogamusic#goodvibes#africanyoga#africanamericanart #musicheals#prism_bychanel


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„The communication between yourself and the ancestors is within. Be aware of your thoughts, pay attention to your intuition, emotions, dreams, observe the animals/insects that appear in your life. Look at the signs, symbolisms and synchronicities that occur day to day. This is where the messages are found.“ . . by @ancestral_voices 🙏🏾 . . 📷 @raw_africa_ 👏🏾👏🏾👏🏾 . . . . . . #afroflowyoga #ancestors #womanofcolor #decolonizeyoga #peopleofafricandescent #healingenergy #femaleempowerment #africanyoga #africanspirituality #yogajourney #yogainberlin #berlinyogateacher #yogisofinstagram #yogaingermany #internationalwomensday #yogaforwomen #healing #afrikanyoga #meditation #kemeticyoga #afrodeutsch #afrogerman #earth #yogalehrerberlin #yogajourney #divinefeminine #yogateacher #yogainspiration #healingjourney #meditationpractice #togetherweareone


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Destiny is not holding us back; it's our lack of Self-knowledge. Gayan says, "The Present is the reflection of the past, and the future is the -re-echo of the present." Being a slave or master rest in our hands. We are a work in progress unless we decide this is it. However, before you do that, realize that destiny is what we make it. We limit ourselves in thinking that we are our bodies, neglecting the soul and spirit. Open to spirit, and claim your inheritance of amazing and unlimited powers. No longer bring the past into the present. We are not where we want to be because of the limitations we live in. Consider breaking out of the box of limitations. Let go fo the struggling. Realize it not too late to improve, to fulfill your intentions, your purpose. Know yourSelf-Accept your Divine Inheritance. Àse Yoga reveals to us our divine inheritance to shine. Experience Àse Yoga#whereverybreathcounts. aseyogastudiotearoom.


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Absolutely love this 💞💞👌🥰😍 #Repost @dinah.von.schoenberg @bee_youtee_full_mua • • • • • „Now, more than ever, the illusions of division threaten our very existence. We all know the truth: more connects us than separates us. But in times of crisis the wise build bridges, while the foolish build barriers. We must find a way to look after one another, as if we were one single tribe.“ . ~ Black Panther . . 📷 credits @marcel_van_luit 👏🏾👏🏾👏🏾 . . . #afroflowyoga #ancestors #womanofcolor #peopleofafricandescent #healingenergy #femaleempowerment #africanyoga #africanspirituality #yogajourney #yogainberlin #berlinyogateacher #yogisofinstagram #yogaingermany #internationalwomensday #yogaforwomen #healing #afrikanyoga #meditation #kemeticyoga #afrodeutsch #afrogerman #earth #yogalehrerberlin #yogajourney #divinefeminine #yogateacher #yogainspiration #healingjourney #meditationpractice #togetherweareone


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You all know I love a good collaboration. And there are few things that excite me more than wellness purchases, which is why I had to share my most recent one! My favorite brand for African-printed gear @shopafrothreads has teamed up with @yogakonga to produce this fabulous travel yoga mat featuring Adinkra symbols, each representing a chakra, and used extensively by the Ashantis of Ghana. The mat comes with The Values of Adinkra symbols book by Adolph Hilary Agbo. Can’t wait to check out the online kemetic yoga classes by @yogakonga! 📸: Jesse Stovall (best fiancé ever)


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Our breath is our first point of contact with the world. Unfortunately, we may not be making a good impression. For one, some of us are hyperventilating and don't even know it. Hyperventilating, which is breathing very fast, more than 14 times a minute, affects the balance between breathing in oxygen and breathing out carbon dioxide. When we do that, we activate the stress response. Let go of the shallow, chest breathing, which reduces the level of carbon dioxide in our body. Make a good impression on the world: Turn on your relaxation response: Close your eyes. Sit in a comfortable position. Breathe through your nose. Notice your breathing. Notice the entire in-breath and out-breath. With your in-breath, the abdomen expands, the chest and shoulder relax. With your out-breath, your belly contracts towards the spine. Let your breath be long, slow, and deep. Focus on your breath for five minutes. Experience Àse Yoga #whereeverybreathcounts. aseyogastudiotearoom.com. Like us on Facebook. Follow us on Instagram. @aseyoga


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Be kind to your spine. Like a musical scale, the spine carries a scale that tunes the root, sacral, solar, heart, throat, third, eye, and crown. Abundant energy lies in the spine. So don't slump-Stand-up. Awaken that energy so that the impossible becomes possible. Tune the root, the Mooladhara, the Sefekht energy with the sound "LAM." Stand on your own two feet, feel grounded. Awaken your root energy, located at the base of your spine. Feel secure and safe; strong and confident. Stand with your feet together or hip width apart. Straighten the muscles down the front of the thighs to balance your ankles on the feet. Balance the muscles at the top and bottom of your feet. Lift your spine, and hold it upright. Draw your rib cage downward. Release your gluteus downward. Draw the shoulders downward. Inhale. Draw the shoulder blades toward the spine, opening up your heart. Lift your arms, straighten your elbows. Bend back gently. Continue the Journey of the Sun, Ra... @aseyoga #whereeverybreathcounts


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"Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them. Do you like to exercise on bed as soon as you wake up ? Follow us @marketmelanin for more Credit- 📷@yogi_goddess #marketmelanin #morningmotivation #bedexercise #morningyoga #africanyoga #instagood #instaworkout #relax #stretching #tonyhorton #jackiewarner #fitnessgoals #fitnessgirl #fitnessattire #instamood #yoga #befit #fitnessquotes #fitnessinstructor #loveyoga


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„Now, more than ever, the illusions of division threaten our very existence. We all know the truth: more connects us than separates us. But in times of crisis the wise build bridges, while the foolish build barriers. We must find a way to look after one another, as if we were one single tribe.“ . ~ Black Panther . . 📷 credits @marcel_van_luit 👏🏾👏🏾👏🏾 . . . #afroflowyoga #ancestors #womanofcolor #decolonizeyoga #peopleofafricandescent #healingenergy #femaleempowerment #africanyoga #africanspirituality #yogajourney #yogainberlin #berlinyogateacher #yogisofinstagram #yogaingermany #internationalwomensday #yogaforwomen #healing #afrikanyoga #meditation #kemeticyoga #afrodeutsch #afrogerman #earth #yogalehrerberlin #yogajourney #divinefeminine #yogateacher #yogainspiration #healingjourney #meditationpractice #togetherweareone


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Take advantage of this time. Balance yourself. Experience @aseyoga #whereeverybreathcounts


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Welcome to your home practice number 3! LINK IN THE BIO ▶️👍 . . This video has been made with ❤ and with the intention to help you ground and #heal in this time of uncertainty and unprecedented losses due to the #coronavirus. 🙏🏽🌅 . . The practice starts with a soothing foot massage followed by some movement and #storytelling as we start to explore the story behind the #SmaiTawiyoga sequence. . . The story starts with a #meditation where we visualise a time before #creation, flowing through the #cosmos... before spontaneously coming a beautiful creation, coming to grow, coming to blossom and coming to #breathe! We will continue to embody the ancient #Egyptian #African story in future videos... 💫📜✨ Much love 💗 Amba xxx . . #smaitawi #freeyoga #stayhome #yoga #yogainspiration #yogalife #yogapractice #yogi #yogateacher #yogaeveryday #socialdistancing #selfisolation #mindfulness #africanyoga #wellness #health #yogapose #kemeticyoga #smaitawiyoga #nu #shu


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Self-Care Is The Highest Form of Love..


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You've heard "Patience is a virtue." Indeed it is. And yet, we're hell-bent on being impatient and hyperactive. So much that nowadays, impatience is a mental disease because it's harmful. That's why thousands of people take an impatience pill to slow down their impulses. We feel an impulse to go outside, travel fast, eat instant food, drink instant coffee, and even love impatiently. We patiently gain weight, but impatiently want to lose it. We jump from one idea to the next. Even healing, we want right now. Waiting is unacceptable. Hold up. Impatience is killing us. Our refusal to be patient is causing us to fail, not succeed. Impatience means we don't care. Success comes with infinite patience. However, anything we want to achieve in life requires patient perseverance. Could it be that we don't know what we want? And that we've become a slave to our impatience. Patience is power. The key to achieving what we want in life is the ability to sustain that power. Nature is patient. Be in tune with nature. Be patient, climb each step-experience Àse Yoga, #whereeverybreathcounts. aseyogastudiotearoom.com. Like us on FaceBook. Follow us on Instagram.


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If you can’t go outside just go inside. PM me if you want to join me on this Wednesday Class. I will be teaching in #Dutch #qarantine #onlineyoga #bodywork #mindcontrol #breathwork #ancient #africanyoga #spreadingvirusofselfcare #kemeticyoga #smaitawi


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Where do you keep your most precious jewels? Inside not outside. It's no surprise then that our jewels such as our heart, brain, kidneys, liver, and lungs are inside. Are you taking care of your liver? Not if you're chronically angry, bitter, judgmental, jealous, self-deprecating, and feel a need to be in control? Or even if you're hypochondriac? Do you fear growing older or changing? You could be damaging your liver, one of the hardest working organs in the body. We harm our liver with excessive stress or emotions. This 3-pound organ, located on the right side of the belly, is resilient and hard working. Appreciate your liver—Unblock energy within your solar plexus. Release your emotional toxcity, your anger. Free your liver to process the toxin within. Practice this side stretch. Lie on the left side, holding your head up with your left hand. Lift the right leg straight up, and hold the toes with your right hand. Remain steady. Soften your face. Keep both legs straight. Breathe for 4 minutes. Heal your liver-experience the power of Áse Yoga #whereeverybreathcounts. aseyogastudiotearoom.com


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Not a bad spot for morning yoga class 🧘‍♀️ @mokore_safaris #yoga #africanyoga #yogainnature


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Are you a perennial or annual? Annuals flower live and die, while perennials resurrect come back for many seasons. We all have the capacity to be perennials, to resurrect despite the harshness of the weather or time. Within each one of us is this capability to live (per- + -ennial = "through the years"). We've been here for over 200,000 surviving and adapting to the most dangerous and difficult climatic and environmental conditions. We've been poor, abused, hungry, whipped, chained, unemployed, and dehumanized. Our first journey was not the Royal Cruise Line but the Jesus of Lübeck. Call on your ancestors. They know. Tap into your inherent spiritual powers, invest your energy towards your life purpose. Balance your knowledge and power to activate Àse. Self-care is spiritual care. Be a perennial-experience the power of Áse Yoga #whereeverybreathcounts. aseyogastudiotearoom.com - #spiritual #se #yoga #yogi #aseyoga #yogini #drrobbinalston #artoffeelingood #africanyoga #philly #spiritualawakening #spirituality #namaste #kemeticyoga #spiritualgrowth #blackyogini #supportblackbusinesses #africanyogini #philadelphia #inspiration #motivation #wisdom #healing #flowers #mentalhealthawareness


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Daily RAlease and Itation! _ Mindful Practices + Tools to create and maintain balance, relieve stress, and wholistically harmonize your elements. ⚖️


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Optimize your immune system through yoga, exercise, and sleep (Y.E.S.). Y.E.S. all those fancy, and expensive supplements we take are no substitute for these three. Research shows a consistent yoga practice lower stress hormones that compromise the immune system. Stress damages our immunity. And so, yoga conditions the lungs and respiratory tract by stimulating the lymphatic system to eliminate toxins from the body. Exercise is another way to improve the efficiency of our immune system, but not too much, just the right amount. The recommended amount is 30-60 minutes. Exercise flush bacteria out of the lungs and airways. And decreases our chance of getting a cold, flu, or other illness. Specifically, exercise alters our antibodies and white blood cells (WBC), which are the body's immune system cells that fight disease. Finally, evidence exists that our bodies need sleep to fight infectious diseases, and improve T-cells, immune cells. Could we be weakening our natural immune fighting powers by not getting the recommended 7-9 hours of sleep? Our lifestyle is making us susceptible to diseases that our bodies are naturally designed to combat. So what are we going to be doing about when we get the green light to resume our way of life? We could optimize your immune system by experiencing Àse Yoga Studio & Tea Room. aseyogastudiotearoom.com - #spiritual #se #yoga #yogi #aseyoga #yogini #drrobbinalston #artoffeelingood #africanyoga #philly #spiritualawakening #spirituality #namaste #kemeticyoga #spiritualgrowth #blackyogini #supportblackbusinesses #africanyogini #philadelphia #inspiration #motivation #wisdom #healing #mentalhealthawareness


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I launched the @smaitauiyogaonlinestudio with an brief oral introduction to Smai Taui and then I taught a basic Smai Meditation that allows you to become present and at ease. Having the platform has given me the opportunity to teach the several pillars of Smai Taui separately which helps each student to get a deeper experience of each pillar while being able to explore the system in her entirety. As a practitioner, it helps me to cultivate my own awareness of the dynamics of the system and to create easy-to-digest teaching modules. My Mercury & Ascendant in Virgo are officially in heaven! 🤣 If Smai Taui was a woman, I think her name would be Ma’at as the Ancient Goddess/Neteru Ma’at embodies the ethos of the practise and as such she would be married to the Master of Thought -Tehuti. Tomorrow’s session is Smai Taui Transformational Breathing. 6am GMT sharp in the online studio and playback will be available. Memberships available via link in bio. #smaitauiyoga #smaitauiyoga #smaitauiyogini #smaitawi #smaitawiyoga #egyptianyoga #africanyoga #yoga #yogaschool #blackyogateacher #onlinestudio #globallearning #meditation #philosophy #tehuti #maat #divinefeminine #divinemasculine #selflove #energyhealing #sacredspace #ilovemywomb #goddessarttemple #africanspirituality #guidedmeditation #priestesspath


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MEDITATION TIP . "The instruction I've been giving for years is: when you're meditating, and even in everyday life, notice when you're hooked. Notice when you're triggered or activated. That's the first step: you acknowledge that emotion has arisen. Next, I advise students to drop the story line and lean in. Just pause, and for a second connect in with spaciousness, with openness. I call this the "pause practice". It's like taking a time out for yourself. Then you lean in to the quality or texture of the experience, completely touching in to the emotions without the story. How does the sadness feel? How does the anger feel? Where is it in your body? You let the feeling of the emotion become the object of your meditation. And the reason that I've been so committed to teaching on this is emotion itself is a radical and very potent way of awakening." . 📖 “How to meditate” by Pema Chodron . . 📷 credits @ms.rafiki 👏🏾👏🏾👏🏾 . . . . #afroflowyoga #ancestors #womanofcolor #decolonizeyoga #peopleofafricandescent #healingenergy #femaleempowerment #africanyoga #africanspirituality #decolonizeyourmind #berlinyogateacher #yogisofinstagram #africanhistory #spirituality #yogaforwomen #healing #afrikanyoga #meditation #kemeticyoga #afrodeutsch #meditation #spiritualitt #intersectionalfeminism #africanheritage #divinefeminine #yogateacher #anticapitalism #healingjourney #meditationpractice #truthspeaker


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Da igual si eres blanco o negro, lo que pasa es que une. Es por eso que el yoga significa UNIÓN. Este lunes nos hemos despertado nostálgicos. Él es Chumande y echamos mucho de menos su energía y su sonrisa. We miss you guys. @healthwarriors_rsa . . . . . . . . 🇬🇧 It doesn’t matter if you are black or white, it brings unity. That is why yoga means UNION. This Monday we woke up nostalgic. He is Chumande and we miss his energy and smile so badly. We miss you guys. @healthwarriors_rsa . . . . . #yogaforeveryone #yogainafrica #yogaforeverybody #africanyoga @soniamulero #yogaparatodos @clarus.yoga #yogameansunion #yogasolidario #yogaallday #ttc #yogasouthafrica @indoniacademy


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Kemetic Yoga Sequence | Time stands still 🧘🏾‍♀️ It doesn’t exist. It’s just an illusion we are hypnotized to. A measurement of memories & exceptions for our consciousness. There is nothing other than the present moment. It has already passed & it has already happened. Everything is happening ✨ #blackgirlyoga #blacktoyoga #sistersoftoga #kemeticyoga #africanyoga #afroyoga #blackyoga #yogainspiration


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Today I deeply believe and overstand that everything is going as planned. Everything is in a such Divine Order. If you cannot hear your inner voice, go in NTR (nature). • Aujourd’hui je crois profondément et je comprends que tout se déroule comme prévu. Tout est en ordre divin. Si vous n’entendez pas votre voix intérieure, allez dans la Nature. • • • • 📸 @nadiegeremilien • • • #SeYoga #ThePathofDestiny #yogaeverywhere #yoga #yogaafricain #africanyoga #africanyogi #yoga #giantleaf #blackwomandoyoga #yogamartinique #yogalove #yogalifestyle #blackyogi #blackyogis #yogateacher #dailyyoga #yogainspiration #goddess #blackmagic #yogagram #meditation #yogapose #yoganature #goddess #tree #nature #green #greens


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#Breath ! ↗️↘️ Stay focus, stay regular, stay positive, stay determined with or without this bad energy that tries to decrease your ( #KA ) vital energy. . #sematawi #smaitawi #kemeticyoga #yogadespharaons #yogaafricain #egyptianyoga #verticalit #healthylifestyle #africanyoga #health #corona #sant #equilibre #spiritualit #spirituality


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Nature called me this morning. She said she missed me. When I arrived there was this giant leaf waiting to unfold I was so exciting I want to force her to bloom at the moment I have decided but without respecting her own pace And I hurt her Mama I am truly sorry, Please excuse-me I will be patient • La nature m'a appelé ce matin. Elle a dit que je lui manquais. Quand je suis arrivée, il y avait cette feuille géante qui attendait pour se déplier J'étais tellement excitant Je veux la forcer à fleurir au moment où j'ai décidé mais sans respecter son rythme Et je lui ai fait du mal Mama, je suis vraiment désolé, excuse-moi Je ferai désormais preuve de plus de patience • • 📸 @nadiegeremilien • • • #SeYoga #ThePathofDestiny #yogaeverywhere #yoga #yogaafricain #africanyoga #africanyogi #yoga #giantleaf #blackwomandoyoga #yogamartinique #yogalove #yogalifestyle #blackyogi #blackyogis #yogateacher #dailyyoga #yogainspiration #goddess #blackmagic #yogagram #meditation #yogapose #yoganature #goddess #tree #nature #green #greens


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Is there something right now that you want, but can't seem to attain? You watch television, and you see others attaining, but still, you come up empty-handed with unfulfilled purpose. You've listened to countless motivational speakers and even have a vision board. But the board hasn't produce the vision. Money seeking occupy most of our minds because we're convince that it will make us happy. We want to be one of the 18.6 million millionaires and 540 billionaires. Even though, the average net worth is $97,300 in the United States. On the health side, nearly half of all Americans suffer from at least one chronic disease, and the number is growing. Almost half of adults will experience a mental illness during their lifetime in the United States. So how do we attain prosperity, physical, and psychological wellness within an increasingly chronically ill and mentally challenged enviorment? Whatever we focus on, we manifest. So if, we're concentrating on the television, we've become the television. Our obstacle is not from the lack of vision, but an inability to concentrate. Where's our focus? Misery or happiness, peace or chaos, past or present, drugs or reality, materialism or spirituality, prayer or playing, God or the government. Our mind is scattered as we continual change from doing this to doing that. Reportedly, the average worker will hold ten different jobs before age forty, and this number is projected to grow. Fortunate is the person who knows their path. Learn to strengthen your mind through the science of concentration. Concentration skills are the key to the attainment of life, prosperity, and health. Saying it doesn't make it happen, but our actions do. Experience Àse Yoga,#whereeverybreath counts, for more on concentration. aseyogastudiotearoom.com - #spiritual #se #yoga #yogi #aseyoga #yogini #drrobbinalston #artoffeelingood #africanyoga #philly #spiritualawakening #spirituality #namaste #kemeticyoga #spiritualgrowth #blackyogini #supportblackbusinesses #africanyogini #philadelphia #inspiration #motivation #wisdom #healing #mentalhealthawareness


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I need to say this, especially now when we are all being given the biggest reality check we will ever have. Most of us don't share the hard shit we are going through on social media. And even when we do, it's after we have overcome the struggle and are ready to share our victory story. Well, it's going to be a long while till we are on the other side of this mess. And if we can't be real with ourselves and with the world right now, then we are never going to rise above the bullshit and actually create a world that we can all thrive in. We are all complex beings living complex lives. I'm no different. As @staceyannchin says "I come in too many flavours to fit in one fucking spoon." So yes, while I have been on this yogic path for many years now, shit isn't always zen. In fact, it is because of all the suffering that I have been forced over and over again to come back to this path. I actually don't have a choice. Self-care or die. That's the muscle I've been flexing - not my abs or my arms, but my mind and my spirit. ______________________________ On that note though, I really do need to move my body today. I've been slacking and I know even just a brisk 20min walk will lift my mood. I don't feel like doing it. I have been deep in my feelings of sadness, loneliness, and overwhelm since last night. Deep! ... And it's ok. Feelings are meant to be felt so we can release them. ... Sending you all love and light. May you be gentle and real with yourself this season. (And no, I'm not on the beach right now, even though I'd give anything to be. This was a couple of weeks ago when I had my first @zerobyzawadi pop-up of the year - #ZeroByZawadiInLamu. Little did I know then that everything was going to change overnight. None of us did. And this is the impermanence of life that we are all being called to understand and accept.) ________________________________ #ZeroByZawadi #ZetnaFiBetna #Sayaris #BeHereNow #TogetherApart #QuarantineSoulCare #SoulCareCoach


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C'est dimanche, sors ton tapis ! 🤗 Aujourd'hui, nous nous retrouvons pour la POSTURE DE LA TABLE. Cet après-midi, rejoins-nous sur ZOOM pour un cours en ligne et en direct. De 13h00 à 14h00 ! 10 euros par séance ou 40 euros pour 5 séances L'inscription se fait en mp ou par mail sur info@afroyoga.be Bisous de loin 😘


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Have you heard of Ikigai? " "Iki" is to live, and "gai" is a reason. In Japanese, "Ikigai" means "a reason for being." What is your "reason for being?" You don't know? As such, we have no direction despite going to school, acquiring several degrees, and reveling in our prestige. What if it's cooking, building, designing, music, writing, and even serving others? What if it doesn't entail going to college but finding a teacher? We look down on people in pursuit of something we consider inferior to our notion of success. In truth, they are practicing " Ikigai." Others are sailing on the sea without a rudder because they lack Ikigai. If all of us pursue the same reason, then we're no more than a robot. Our reasons for life is the impetus for all the great discoveries, art, ideas, and even cures that arise. At this time, discover your "Ikigai." When you do, you'll never retire. You will find the value in your life. The benefits of "Ikigai" or a "reason for being" is wellness and longevity. My "Ikiga" is to create the healthiest, tastiest, nutritionist, energizing, and soulful food to nourish your spirit. May you be well. May live long. May you experience "Ikigai." Experience Ase Yoga #whereeverybreathcounts. https://www.aseyogastudiotearoom.com Like us on Facebook. Follow us on Instagram. - #spiritual #se #yoga #yogi #aseyoga #yogini #drrobbinalston #artoffeelingood #africanyoga #philly #spiritualawakening #spirituality #namaste #kemeticyoga #spiritualgrowth #blackyogini #supportblackbusinesses #africanyogini #philadelphia #inspiration #motivation #wisdom #healing #mentalhealthawareness


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"The most powerful people in the world are people who have a powerful relationship with uncertainty." Facts! This is an opportunity for all of us to really understand that the only thing that is permanent is impermanence. For the first time in our lifetime, we are all in the same uncharted waters. None of us have any clue what even the next minute will bring, let alone the next year. All we have is the present moment. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• My ZeroByZawadi #QuarantineJournalPrompt for today: 🦉Who am I being right here, right now? 🦉Who would I like to be in and for my family, community, and the world during and after this season? 🦉What 3 actions can I take now to be that person? (Please share - I'll reflect and answer too ☺️. I'D LOVE TO GROW WITH YOU. Asé 🙏🏾) ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #ZeroByZawadi #ZeroByZawadiInLamu #ZetnaFiBetna #SoulCareCoach #MyWorthyJourney #QuarantineSoulCare #BeHereNow #Sayaris #WaysToWearSayaris #SistersOfYoga


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Are you having an affair? An affair is a romantic relationship with someone other than your spouse or partner. And yet, affairs are not relegated to other people's spouses. They can be with our emotional issues, disabilities, and even physical issues. Affairs arise with our thoughts, our past, and disappointments. Are we cheating and being unfaithful to ourselves? What lies are we telling ourselves to maintain our secret, unhealthy relationship with suffering? Affairs tend never to end. We go from one affair to another. Let go of your affair. Be open. Embark on a journey of self-love. Resolve your emotional issues, embrace your abilities, and appreciate your looks. Reset your thoughts, be in the present moment, and break up with your disappointments. End your affair by healing. Experience Ase Yoga #whereeverybreathcounts. https://www.aseyogastudiotearoom.com Like us on Facebook. Follow us on Instagram. - #spiritual #se #yoga #yogi #aseyoga #yogini #drrobbinalston #artoffeelingood #africanyoga #philly #spiritualawakening #spirituality #namaste #kemeticyoga #spiritualgrowth #blackyogini #supportblackbusinesses #africanyogini #philadelphia #inspiration #motivation #wisdom #healing #mentalhealthawareness


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👌🏽When GOD knocks you open the door🙏🏽 . Blessed to be able to give back to my community as one of the #CoFounders of @Wonkru_Fitness 💪🏽 . A platform designed to keep the coaching industry alive and to keep people stuck home active and healthy. . Thank you to everyone who made our 1st week a huge success with 59 sales prior to our official launch! . Your testimonials meant absolutely everything to us! Reminds us we are doing the right thing! . Most importantly thank you to the many coaches who believed in us trusted us with their careers and jumped in head first to help us achieve the dream. . #ItTakesAVillage #LiveInteractiveOnlineClasses #10Classes+ #MuayThaiFundamentals #CombatFitness #BoxingFitness #MommiesAndMuayThai #WOWWomansOnlyWorkout #MovementMobilityMindfulness #RISEFootballTraining #FamilyFitness #DancehallFitness #RISE&GrindHIITTraining With #AfricanYoga and #Capoeira starting soon! #IAmStainless #TheAdventuresOfLadiiSteel


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With the nonstop medical advice to prevent contracting the coronavirus, such as washing your hands, social distancing, and resisting the urge to put your hands on face---we may be suffering more from the enemy within than without. And so, even if we’re physically healthy, we're mentally infected. Why? We're forgetting or forgotten that we're spiritual beings experiencing a physical life. How many of us are heeding spiritual advice? If we did, we wouldn't do some of the things we do. Spiritual advice includes meditation, the right attitude, and truth. Take some time to close your eyes, ground yourself, and flow with the breath. Breath in peace, exhale fear. What kind of attitude are you carrying? Is it one of anxiety, fear? Or peace and patience? Are you irresponsible? Are you growing or regressing? What we need more than ever is an attitude of gratitude. We've taken life for granted too long. Be inspired. Truth is spiritual. Are we running away from the truth, and living an illusion? Let go of the ego, vanity, and narcissism. Perhaps now is the time to be the truth. Find a spiritual practice, and be it. Tune inward. It's not solely the physical advice that sustains us; life is restored, rejuvenated, and renewed through spiritual practice. Experience Ase Yoga #whereeverybreathcounts. https://www.aseyogastudiotearoom.com Like us on Facebook. Follow us on Instagram. - #spiritual #se #yoga #yogi #aseyoga #yogini #drrobbinalston #artoffeelingood #africanyoga #philly #spiritualawakening #spirituality #namaste #kemeticyoga #spiritualgrowth #blackyogini #supportblackbusinesses #africanyogini #philadelphia #inspiration #motivation #wisdom #healing #mentalhealthawareness


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