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Happy Wednesday! 🌞 I’m really starting to miss my gym back at home, it’s always so quiet which is the complete opposite of the gym I’m currently using. Definitely been pushed way out of my comfort zone (cue the anxiety attacks) 🙈😄 I know I’ve preached about how to survive busy gyms but honestly I forgot how scary it can be when you’re in an unknown environment, so props to all of you newbies! I hope I’ll get over it soon and will be able to have proper workouts without my anxiety hitting the roof 🙃 I’ll keep you posted x . . . . . . . . . . . . . #wednesdaymotivation #humpday🐪 #girlswholift #fitness #fitnessgirl #mentalhealth #gym #gymgirls #lovegym #fitgirl #fitgirls #legday #fitnessmotivation #strongnotskinny #strongwomen #strengthtraining #gains #womenwholift #liftingmotivation #fitchicks #shelifts #picoftheday #alphalete


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Delts and biceps had me pumped.. best workout I’ve had in a minute. Full routine will be posted tomorrow


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This bench sesh was amazing! Had no shoulder pain and weight just moved good I have really taken it slow and trying to be more careful to prevent injuries. . When I started the year in 2019 I hit a max of 280lbs but haven’t taken it there since! Also first time wearing belt during bench and trying to get used to it! Let’s see where I can take my bench this year 💪 . #happiness #alphalete #gymshark #traumaathletics #Today #gymmotivation #pump #grindmode #fitlife #growthmindset #gymrat #traumaathletics #traumaathlete #healthy #determination #consistency #findawayormakeone #fitnessmotivation #fitness #onadailybasis


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“CONTENT”🤦🏻‍♂️


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Today is ~ unfourtunately ~ a rest day, but watching these videos back reminds me of how sore I was for dayssss. Hack squats are something I forgot about until recently, and my adductors/quads were shot! I did 2 sets single leg and 2 heavy normal sets FYI. **Turn the volume up for some helpful tips on the single leg hack squat💪🏼.


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Old picture but rest day for me today 🦎🧘🏼‍♂️🌜💓 My recovering sucks right now, trying to take it easy on my body but at the same time I feel like pushing myself as much as possible ~ so really I’m just looking for a good in between!! Trying to improve my recovery by stretching enough, even on days I don’t workout. & of course always drinking enough water and getting enough sleep.. so much more important than we think! 🤩


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Had the pleasure of pushing @danielb11115 through a leg session today. Something I love doing is getting those ppl working online with myself in for a training session where possible It gives the chance to check techniques and also check how intense they really are training. It can sometimes be a real eye opener to how much further they really can push themselves. . *****We've currently got 2 spaces left on the @r2_coaching team at the once of introductory price. So if ur looking at really pushing urself to get in the best shape you possibly can drop us a DM saying "COACHING" and I'll go over everything with you***** . ** 1-1 slots at the moment are full but to make sure ur name is down for the next available slot drop me a dm saying "PT" and I'll send u over all the details** . #wednesday #humpday #determination #goals #gym #gymlife #iifym #fitfam #onlinecoaching #transformation #fitness #mensphysique #coaching #gymshark #personaltrainer #alphalete #irishfitfam #irishfitness #consistency #dedication #muscle #fitnessmodel #instadaily #instagood #bendunnegyms #R2coaching #teamR2


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Back at it 💪🏼 & doing what I love ❤️ Had some time off. Defiantly did me some good. Lost some strength but working hard to get that back 💪🏼


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I’ll be honest, legs are not always my favorite thing to work. However I’m always glad when I get a great leg workout! I was working on some slow controlled reps here at 335lbs. Not too bad since I am currently training to maintain the size and strength from my last bulk! Next time I bulk thus will be 405!💪🏽🤙🏼 #legdayworkout


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Another day of training ticked off the list & I am that one step closer to achieving my goal 🌬 who’s with me? 👀 #fitspo #weighttraining #girlswholift #alphalete #instagood #humpday #womensbest @womensbest @alphalete


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There is a lot more to improve and a long way to go. But sometimes we really need to remind ourselves where we started at! ⬅️2013 ➡️ 2019 ✨


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LOOKIN' HUGE 😳 @zacaynsley Shoutouts / Promotions - instaDM 📩👈🏻


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Happy Wednesday everybody! Hope everyone is having a good week. Starting next week I’ll have a lot more video content for you guys! I also uploaded a YouTube video yesterday if you’d like to watch it click the link in my bio. Watch it while you do cardio & the time will fly by i promise 😌🤩 also if you haven’t noticed this is my favorite workout shirt, hugs all the right places & you can wear it outside the gym as well. Use code: Adam to save some money on any @crocfit_ purchases!


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Gratis Protein Glasur til alle ❤ Vi har fået en stor portion af vores eftertragtede Protein Glasur hjem, og derfor skal vi have tyndet lidt ud - vi har simpelthen ikke plads til det 😁 Derfor vil alle ordre få en god portion glasur med i deres køb 😃 Vores glasur er stort set uden sukker og med ganske få kalorier - den perfekte prik over i'et. Hop ind på Proteinbaker.dk og find weekendens snacks - der følger gratis god samvittighed med 🔥 #baking #simplyshredded #bodybuildingcom #benchpres #shredded #classicphysique #mensphysique #vqfit #ifbb #alphalete #summershredding #instagrambodybuilding #classicbodybuilding #bodybuilder #mrolympia #gymlife #gymrat #gymaddict #workoutmotivation #workoutvideo #gymvideoes #workoutideas #fitnessvideoes #fitlife #protein #fitness


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🏋🏻‍♂️ UPPER BODY WORKOUT 🏋🏻‍♂️ @gustavobfit ↪️ SAVE TO TRY THIS WORKOUT LATER ! ▪️ ▪️ ▪️SWIPE LEFT 👈🏻 🔥 Superset 1/2 1️⃣ Inclined Bench Press 5 sets|6-8| 2️⃣ Neutral Grip DB Press 5 sets|12-15| 🔥 Superset 3/4 3️⃣ Neutral Grip Pull Ups 5 sets|6-8| 4️⃣ Pronated Grip Seated Row 5 sets|12-15| 🔥 Superset 5/6 5️⃣ Dips 4 sets|6-8| 6️⃣ Alternating DB Curls 4 sets|8-12| 7️⃣ DB Press 4 sets|8-12| 💤 Rest 60 to 90 sec per set ▪️ Follow @mens.workout.squad for more ▪️ ▪️ ▪️ ▪️ If you guys have any questions about the workout I’ll be replying to all comments below 👇🏻 —————————————————————— #chestday #chestworkout #tricepsworkout #workouts #workout #workoutroutine #hypertrophy #gymshark #gymshark66 #aesthetics #gains #training #weightlifting #shoulderworkout #push #fit #gymfam #bodybuilding #pushday #pushworkout #alphalete #brandambassador #earth #dream #1upnutrition #becomebetter


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You want different ; gotta move different ♟ 19292939 billions later and I think I see a shoulder cap and a little vein..... #okuurrr • since is #humpday🐪 swipe ➡️ for a killer shoulder workout 💦! • - Best gift ever was my @getrocketbook .. I’m such an old school person I need to WRITE my workout on paper not type it on my phone #borninthewrongera


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THE HIP-THRUST IS OVERRATED!! - Now... Let me clarify first, the Hip-Thrust is a great Exercise for Glutes, but it is NOT the best.. Or second best!🧐 - Firstly there’s less Time Under Tension throughout the entire movement compared to an RDL, or a Squat. In the Hip Thrust, the Tension & Resistance peaks when the Hip’s are level with the Knee’s! - In both an RDL & Squat, the minute you initiate the movement the Glutes SHOULD (read below👇🏻) be under constant Tension and through a larger Range Of Motion due to the increased Hip Flexion that movement provides!🍑 - Secondly, it has been popularised by many because they feel a great Contraction in their Glutes during the Hip-Thrust, but that’s because the majority of people don’t know how to engage their Glutes properly in the Squat (I don’t mean Squeezing them at the top of the movement, don’t do that!!) and don’t take a few minutes to Activate their Glutes at the beginning of their Workout! Some don’t know the differences between Squat variations to target the Glutes! (You can learn by reading a few posts below👇🏻) - Moral of the story, don’t neglect the oldest Tools in the Shed just because some new fancy ones came out, the old ones are still the best... When you know how to use them!😉 #jayrockettfitness #movebettertoday - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 💥50% OFF TRAINING PROGRAMS!! Promo Code in my Bio👆🏻Check out my Website for more info, DM me here or Email and let’s Move Better Today!!💪🏻 coaching@jayrockett.com | www.jayrockett.com


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Surprise surprise, another gym selfie #selfie #gym #legday #anytimefitness #alphalete


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🚨 OUR $250 CASH GIVEAWAY HAS BEEN EXTENDED! 🚨 You’ve got until Wednesday, January 29th, to participate. Want to make it rain? 💵 To take part, visit our “FOLLOW SHARE TAG” post for details. Last giveaway, Sierra was one of our Grand Prize winners. Let the tagging begin! 😝🤩🤑


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Make a statement in our Volt Aero Leggings - available in sizes XS-XXL (link in bio)⚡️ #alphalete


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Do you want to know why your Pinterest workout or your Instagram workouts aren’t showing you progress? ⠀ ⠀ It’s because most people’s bodies don’t respond to cookie cutter workouts. ⠀ ⠀ Sure they are fun to try and put into your program sometimes and are nice to find new exercises but you aren’t going to make progress if you aren’t being CONSISTENT with a workout that was made for you. ⠀ ⠀ I have been there. I have tried just finding different workouts to do on Pinterest and Instagram and would even pay to follow the “lose 20 lbs in 20 days” challenges and programs and never found the results I wanted. ⠀ ⠀ I only started to see real progress in my appearance and my mindset when I played around with what kind of workout I liked and what my body would respond to. This took a lot of time and a lot of tweaking because I had no idea what I was doing. I never went into the gym with a plan and I did a different workout basically every time. ⠀ ⠀ This is something I can help you with. Let me do the tweaking and the research for you. I don’t want you to struggle for years the way I did. ⠀ ⠀ Fit and Feminine Academy is a structured 1:1 program for YOU. I am here for YOU as your coach and want to see you reach your goals. 💕


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STRUGGLING? — We’re currently around 3 weeks into 2020, this is when most people will typically drop off their New Years resolution or maybe you haven’t started your journey to reaching your goals yet. — Please.. if you’ve started and are struggling just remain consistent it’s only a matter of time before these struggles become habits and a routine forms. And if your struggling to even get started just start.. YES IT WILL BE HARD, I promise it gets easier and before you know it you’ll form habits. — Trust the process. Write down your goals put together a plan and stick to the plan. Remember be patient put in hard work and most of all be consistent. — Custom Programs & Nutrition Guides for €20! DM for Online Coaching Details.


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Day 3 Pin Squat - 130kg 3x6 Floor Press - 35kg DB 3x6 One Arm DB Row - 25kg 5x10 Birddogs - 3x6 (6 reps per side)


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Mike Mike Mike Mike....guess what day it is??? HUMP DAY!!! 🐪 And we are back at it again with the miss ma’am pose. But in all seriousness I started @hannaoeberg YOU VS YOU 60 day challenge on January 6. My goal for these 60 days was to really challenge myself and push myself in the gym, refocus on my workouts and physical goals, and just improve on my overall mentality. The first week was great, the second week was a drag lol, but now I’m feeling good! Let’s go! 💪🍑 #Alphalete #youvsyouchallenge #fitness #fitnessjourney


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COMPETITION RESULTS 👏 Winner of hoodie : @lee_reeves_boxer . Plus 2 additional winner of our finesse athletes tshirts 1.@jb__mcr 2 .@darioginoluca . . The reason we done two more winners as it's been 3 years since we started. . . Well done guys . Message us asap . . . THANK you all for entering #finesse #finesseathletes #clothing #apparel #gymking #gymshark #alphalete #bodybuilding #muscle #athlete #tracksuits #tracksuit #mensfashion


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So far, I had a work meeting, lifted arms/shoulders, did abs AND cardio and went to PT! . I made myself some eggs and toast (what’s new 🤷🏼‍♀️) and now I’m going to settle into some homework. Hope you all are having an amazing Wednesday 💜 #digforyourgoals


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It's not over until you quit. So... Don't quit. Shop online now. Link in bio.


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5 weeks of work with @jordan_fletchpt and pretty safe to say we’re making some solid progress 👀 Tissue gained across the board and we don’t plan on slowing down. ⠀ In an excellent place to start prep as we move into this year and we will absolutely be bringing his best 👊🏼 Food is high, expenditure is low and we’re stronger than ever. ⠀ Excited to see what the future holds for this lad, some very exciting stuff planned 🚀. ⠀ #transformation #musclegain #progress


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Been working on my fitness! Trying to get a little more fit. You know? No? K maybe next year...... #WEARENTHERETOBEAVERAGE . . . . . . . #JTaylorFitness #fitfam #buildingmyempire #sportsperformance #sports #alphalete #gym #gymshark #asthetic #physique #weights #bodybuilding #fitness #mensfashion #model #shredded


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☆GET THE BALL ROLLING☆ . . Managed to beat my procrastination and sit down to start studying today, and once I started, I realized it was easier than I thought. That got me thinking, fitness is the same. . . The hardest part about studying is sitting down and starting. . . The hardest part about cooking your own, healthy meal is deciding not to order take-out. . . The hardest part about getting to the gym is getting up and getting yourself there. . . But guess what, that 1 action or decision is enough to get the ball rolling! And once it's rolling, everything seems a bit easier 😊 . . What do you find the most challenging about living a healthy lifestyle? For me it's definitely finding a balance between the amount of food I want to eat and the amount of food my body actually requires lol! Hope you had a lovely Wednesday!! 💕


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SUPPLEMENTS 💊🧪🌡🧬 - On first glance, you’ll notice the fitness industry is oversaturated with supplements of all kinds ranging from Whey Proteins to Fat Burners to Sleeping Aids. While some of these are beneficial, lots of them aren’t and it’s very easy to waste money on products which simply won’t make a difference and are not needed. In this post I’ll discuss the three most common and in my opinion useful supplements; Creatine, Pre Workouts and Whey Proteins. - WHEY PROTEIN: What actually is it? It’s a mixture of proteins isolated from whey, the liquid material created as a by product of cheese production. Why is it helpful? Essentially it’s a tool we can use to reach our daily intake of protein and make it easier for ourselves. Is it necessary? Absolutely not. Contrary to popular belief you DO NOT need to use whey protein to grow! It’s a method that can be utilised for that purpose however if you reach your protein goal by other means it results in the same end goal. - CREATINE: What is it? It’s a organic compound found in fresh meats (fish/beef/pork) where it facilitates recycling of adenosine triphosphate (the energy currency of the cell) primarily in muscle and brain tissue. How can it help? Creatine is thought to improve strength and power and help the muscles recover more quickly during exercise. I personally love this product and I take 5g daily. When I’m off it I notice a huge difference in my strength. For a completely legal and cheap (you can purchase a years supply for around £10-£15) supplement it’s too good to miss out on. Highly recommended. This is the only supplement I recommend and firmly believe EVERYONE should take. - PRE WORKOUT: This is a bodybuilding supplement which contains ingredients designed to give the user an energy boost and mental focus before they begin working out. It’s particularly useful if you tire quickly during training or need a boost beforehand. Drinks such as coffee and Red Bull give the same effect to a lesser extent. This isn’t necessary if you can handle your workouts without that extra energy boost, and I would advise people to stay off it as long as they can to avoid becoming reliant. Only use if needed.


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⛽️ Food is fuel. 🥗 Constantly varied, functional meals prepared with high nutrient density. 🏋🏻‍♀️ A play on the CrossFit definition/motto. 😝


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Using the resistance bands to break plateaus 🦍 . If you want to know more about the benefits of resistance bands check out @ricovdt 🏋🏽‍♂️


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When the going gets tough you have 2 choices: Lay down and die, or stand the f*ck up and keep moving forward. what do YOU choose? #championbreed


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Chest Day Best Day? 🤷🏼‍♂️⠀ ⠀ Shoulder was been acting up a bit during this one so I kept the movements safe and lighter weight. Worst thing you can do is overload a muscle feeling off during the workout ☠️ but I still feel I maintained some intensity. ⠀ ⠀ Swipe and Save this workout and be sure to try the Jackhammer Press-downs! Targeting the lower chest and triceps. Keep the attachment close to your body and you press down and squeeze the chest almost like you want your biceps to touch.⠀ ⠀ 👾 Flat BB Bench (Pause Reps) - 4 x 8-10 ⠀ 👾 Chest Fly Machine - 4 x 10-12⠀ 👾 Single Arm Cable Chest Press - 4 x 8-10⠀ 👾 Jackhammer Press Downs - 3 x 8-10⠀ 👾 Pushups - 3 x Failure ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivation #fitnessmotivation #workoutmotivation #inspiration #fitinspiration #gymspiration #progress #fitness #fitnesslifestyle #fitnessmodel #fitnessfun #fitspiration #fitspo #fit #fitmodel #instafit #fitstagram #igfit #exercise #workout #wod #diet #supplements #flexibledieting #nutrition #alphalete #gymshark66⠀⠀⠀⠀⠀⠀⠀⠀⠀ ┄┄┄┄


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198. I embark on life, my path is all math. (📸: @dystro)


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W1D2 BENCH DAY ! @leftcoastjay @clamboii and I running @russwole 8 week PowerBuilding Program ! Let’s get these gainz !! 💪🏻💪🏻 • • • • #benchpress #PowerBuilding #russwoleprogram #PowerBuildingProgram #PowerLifting #BodyBuilding #Fitness #GymShark #Alphalete #SuperVillainCrew #IronRebelPowerGear #MagStrong #fitspo #strengthandconditioning


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Be a visionary and put in the wor- blah blah blah just me mentally preparing myself before training really.. 😂⚔️ . . . #CREW I've just dropped a Q&A on my stories. Send me your questions around fitness, or lifestyle and I'll answer them. ✊🏽 . #MuayThai #Venum #BlackOnBlackOnBlack #TimeForWar


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Finally back to squats after dealing with a hip injury for the past two months. . . #squats #squat #bodybuilding #powerlifting #fitnessmotivation #fitness #beavisionary #gymshark #inakapower #motivation #grind #alphalete


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"Wins and them losses, turned us to bosses" (Meek Mill _ Exercise 1️⃣: Barbell Bench Press | 4 sets x 2-12 reps. Exercise 2️⃣: 30° Incline Dumbbell Bench Press | 4 sets × 5-12 reps. Exercise 3️⃣: Incline Barbell Bench Press | 4 sets × 6-12 reps. Exercise 4️⃣: Incline Cable Flyes | 4 sets × 8-12 reps. Exercise 5️⃣: Decline Cable Flyes | 4 sets × 8-12 reps. _ . . . . . #meek #fitnessmotivation #fitnessmodel #fitmodel #instafollow #instagram #instafit #instavideo #instalikes #instahealth #sweat #workout #fitness #mindset #becomebetter #become #malemodel #houstongym #gymking #natty #fit #aesthetic #health #wellness #male #alphaletegym #alphalete #chest #nike


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Tired of looking and feeling like shit. . Tired of looking at my vision board to not being able to check things off. . Tired of not seeing change physically. . Enough’s enough. . One day or day one, this choice is mine.... . and it’s yours as well. . Your health is going to be undoubtedly the BEST investment you will ever make...make it a priority before it makes itself a priority later down the road. . Join me on my journey, let’s take this trip by storm..together. Dm me and let’s get started. . . . . @1stphorm #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #instafitness #fitnesslife #fitnesslifestyle #igfitness #fitnessgoals #fitnessfreak #fitnessfood #fitnessgear #fitnessinspiration #instagramfitness #bodyfitness #healthandfitness #fitnessbody #fitnesscoach #fitnessfreaks #fitnessblogger #fitnessmodels #fitnesswomen #1stphorm #iam1stphorm #leadbyexample #mytransphormationstartstoday #alphalete #hardestworkerintheroom #lifestylechange


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⚡️LEGS & SHOULDERS WORKOUT! ⚡️ • • 1️⃣ Barbell front Squats - RPT 2️⃣ Seated Dumbbell Shoulder Press - RPT 3️⃣ Seated Calf Raises - rest pause 4️⃣ Side Lateral Raises - rest pause • • This is a short and very effective workout that will leave you feeling destroyed by the end of it! 🔥 • I Like to utilize this workout twice a week, making sure to get at least 48 hours of rest before my next session. 💯 • The main compound movements I utilize reverse pyramid training, and the lateral raises and calf raises I use rest pause training! 💪 • Refer to my older full workout posts on how to utilize reverse pyramid and rest pause training! ⚡️ • • Save this post and give this workout a try for yourselves! Let me know how how it goes! 🙏 • • Always make sure to put in the effort required to achieve the results you want! 🙌 • Hard work ALWAYS pays off!! 🔥 • • Much love everyone - • • @matteobfitness 💯🙏 • • • #workouthelp #workoutprogram #fullworkout #legsandshoulders #workoutvideos #frontsquats #shoulderpress #strengthtrain #musclebuild #hardworkout #informational #alphalete #kinobody #kinowarrior


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385 squat PR 🤓 been stuck at 365 or so for 8 months or so. being able to break passed that is a huge motivator for me so expect 405 in a few months ;)


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BICEP & TRICEP WORKOUT coming at you!! 💪🏼💪🏼 ———————————————————————— Okay so I think my page is long overdue for an upper body only workout, so here it is! This bicep & tricep workout is 🔥🔥 and will have your arms feeling like jello the next day! See below for exercise details 🤗 ——> ———————————————————————— 1️⃣ Tricep dumbbell kickbacks 2️⃣ Dumbell bicep curls 3️⃣ Dumbbell skull-crushers 4️⃣ Dumbbell hammer curls 5️⃣ Standing Dumbbell Tricep Extension 6️⃣ Standing cable curls 7️⃣ High plank with single arm tricep kick backs 8️⃣ Overhead single arm cable curl ———————————————————————— Like I said this workout is 🔥🔥 and is going to have your arms crying afterwards so, I hope you enjoyed and don’t forget to like + save this post for later!! ☺️☺️ ———————————————————————— #upperbody #upperbodyworkout #strong #goals #trainhard #workhard #gymworkouts #personaltrainer #fitnesstrainer #trainer #vancouver #vancouverfitness #vanfit #onlinepersonaltraining #onlinetrainer #onlineprogram #armworkout #fitnessgirl #fitnessmodel #strengthtraining #weightlifting #workoutinspiration #alphalete #progress #gymshark66 #gymshark #gymsharktrain #workoutvideos #gymvideos #exercisevideos


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What do you train today? 💯 This is a great exercise to hit the Rhomboid muscles in your back, try to stop and squeeze as you can see 👆🏽 Tag a friend and save for later🔥 This is a 100% back killer👊🏽💯


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495LBS/225KG x 3 Reps PR. Literally 0 words for this. My adductors were extremely tight coming in to this and I did not think a PR of any sort was in the cards. But I'm realizing it's all mental. You're a lot stronger than you think you are. A couple months ago this was basically my 1RM. Excited to see what i'll be pulling for 1 eventually. #5wheels


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Got a solid shoulder and triceps training session in today. Hit it hard, strayed away from my original plan, added way more reps. That pre workout kicked in pretty good! - - - - ✅Exercise 1 BB overhead press 6x5 - ✅Exercise 2 Cable bar push down 4x25 - ✅Exercise 3 DB laterals 4x18 - ✅Exercise 4 supinated grip cable extension 4x20 - ✅Exercise 5 EZ bar upright row 4x18 - ✅Exercise 6 overhead cable extension 4x25 - ✅Exercise 7 DB front raises 4x15 -✅finished with abs (3 movements) #vqfit#college#fitness#gymrat#musclefeast#monmouthuniversity#steelsupplements#bpisports#ehplabs#bsnsupplements#redcon1#forgesupps#gymshark#shoulderday#tricepsworkout#gladiator#shreddedlife#aesthetics#thepump#gymtime#prozis#myprotein#athlete#personaltraining#gymgrind#gymmotivation#makevellimotivation#thirstythursday#alphalete


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Progress Update⚡️ I’ve been eating a lot more lately (from my 1200 a day up to 1700-2000cal). I was terrified that this would cause me to gain weight, but to my surprise I weighed in today at 124.8 which is 3 lbs down. On top of that my muscle mass is up and my body fat is down. • Eating more has given me way more energy in the gym, and helped with my recovery. So, if you’re not seeing progress (I was stuck at 127 for MONTHS) try listening to your body, and fueling it like you need to! Don’t be afraid of carbs or fats, and make sure you’re being kind to yourself. There are no super foods, and no bad foods. Results will follow💚💚


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YOU GET TO DECIDE! _ You get to decide your attitude. _ You get to decide what you want to eat for the day. _ You get to decide if you respond to situations positively or negatively. _ You get to decide how hard you work. _ You get to decide if you are living your life for you or someone else. _ Think about how you live your life and make sure you spend it doing what makes you feel happy and fulfilled! 🤍 _ #toneandsculptapp #motivation💪 #fitnesslife #gymvibes #gymshark66 #alphalete #fitnessinspo #exercisemotivation #fitnessblogger #2020goals #gains💪 #thickandcurvy #cleaneat #blackfitness #womenwholift #strongissexy #womenwhoworkout #strongisbeautiful #fitgram #fitblog #positiveaffirmations #strongbodystrongmind #gymshark #happyandhealthy #fitnessgirl #gymmotivation #squatbooty #fitspo #fitnessjourney #fitgoals


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#alphalete photo

im just going to curl my hair for the rest of my life tbh


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#alphalete photo

but who else looks this cute after hip thrusting 335 pounds 🥰


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#alphalete photo

these are getting easier but the filming set up is just terrible


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#alphalete photo

Depending how good I know you I'll slap it out ya hand! With courtesy of Dikembe Motumbo finger! Lmao! Your elevation requires your isolation. Trust the process. Stay focus. Stay motivated. Stay solid. Stay disciplined. #fit #fitness #fitsporation #gym #gymrat #athlete #alphalete #healthylifestyle #inspiration #motivation #workout #fitlife #fitspo #working #lifting #progress #inspire #gymmotivation #trending #transformation #goals #newyear #2020 #support #trendy #trending #abs #instagram #hashtag #healthylifestyle #health


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#alphalete photo

-Success is not built on success. It's built on failure. It's built on frustration. Sometimes it's built on catastrophe- I got new programs folks! Free! -Success is not built on success. It's built on failure. It's built on frustration. Sometimes it's built on catastrophe- I got new programs folks! Free! Your elevation requires your isolation. Trust the process. Stay focus. Stay motivated. Stay solid. Stay disciplined. #fit #fitness #fitsporation #gym #gymrat #athlete #alphalete #healthylifestyle #inspiration #motivation #workout #fitlife #fitspo #working #lifting #progress #inspire #gymmotivation #trending #transformation #goals #newyear #2020 #support #trendy #trending #abs #instagram #hashtag #healthylifestyle #health


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