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BONTANIKO Exclusive with Tohni Jean Bellis Homes. Behind the gates sophisticated community homes in the city of Weston. On Tohnistyle blog link in bio to see more photos of this beautiful property. Also tohnistyle look #ootd by #shoptohnistyle & Interiors by Venus Williams @vstarrinteriors Realtor #tohnijeanbellishomes Virtual meetings are available contact me link in the bio. Live beautifully 🖱 . . . . . #realtor #luxuryrealestate #celebrityrealestate #lifestyleblogger #browardluxuryhomes #botanikoweston #bontaniko #tohnijeanbellishomes #atheletes #relocationspecialist #athletewives #ballerslife #doctorsrelocationprogram #physician #realestatesales #vintagestreetwear #professionals #homedecor #westonrealtor #luxuryhomes


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I’ve never lived in anyone’s shadow. EVER. #athletewives #hockeywife #baseballwife #footballwife


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Fantastic insight from these 2 intelligent women/fight broadcasters/wives of pro fighters in “Fight Wives with Mics” Full interview with @itsjordanplant and @meganolivi here: https://news3lv.com/sports/content/full-interview-fight-wives-with-mics Interview is also on my YouTube page, and that link is in my bio! Also, a big thanks to @cityathleticboxing for allowing us to shoot there! 🥊 Located at 3401 Sammy Davis Junior Drive in Las Vegas, right across the street from Dillard’s at Fashion Show Mall, it’s open Monday through Friday 9 am to 8 pm and Saturday 9 am to 2 pm. Adult classes: Monday through Friday 9 am to 10 am and 6 pm to 7 pm, Saturday 9 am AND 10 am Kids classes: Monday through Friday at 5 pm, Saturday at 10 am . . . . . . . . . . . . . . . . #boxing #ufc #mma #meganolivi #josephbenavidez #jordanplant #calebplant #jordanhardy #pbc #premierboxingchampions #fightgame #fightsports #mixedmartialarts #cityathleticboxing #athletewives


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This is a very easy trap to fall into when you are apart from your partner often. . Step one: Identify topics that my trigger strong emotions . Step two: Never text in depth about them. If you have to address something say something like “hey I think we need to talk about xyz thing, when might be a good time to video chat about it.” . Notice the optimal option is a face to face video chat if you are apart rather than a phone call. Next best is a mutually agreed upon call time. #relationships #communication #talk #travel #construction #military #doctors #athletewives #athletes #psychology #motivation #togetherapart #connection #soulmate #distance #shiftwork #loves #marriage #datingadvice #makingitwork #podcast #psychologists #businesstrip #businesstips #businesstravel #businesstraveler #businesstravelerswife #businesstravellife #parenting #loveyourspouse


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Going through our photos...yup, this one is still my favorite!!! The way we are looking at each other speaks volumes to why we have an amazing relationship! @ricksteeleofficial is my best friend and the love of my life! He always looks at me adoringly, but at the same time somewhat asking for my approval for something completely insane! And then there's me, laughing hysterically with somewhat of a question on my face, as to ask myself, "did he really just ask that?" 😂😂😂 we laugh, we cry (mostly me), and experience life together! I'm always excited to hear about his next chapter, and what the next adventure will be that he has planned. (I'm also somewhat terrified at points!!) Being the support crew has stressful points 😂😂 His next adventure, The World Marathon Challenge, will be his biggest physical and mental challenge to date, but also his most climactic experience! I'm always in awe of what this crazy guy can do! I won't be with you the entire way, but I will definitely give you the biggest kiss at the finish line! The countdown is getting near! Go get after it!!! - - #athletewives #loveyou #gogetit #lifegoals #athlete #lifeisaboutexperiences #experience #supportcrew #support #thefinalcountdown #theworldmarathonchallenge


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Learning to navigate conflict well has been the most worthwhile challenge I have ever undertaken. We are not always perfect in our communication and I do not always say the right things but I do always reflect after a conversation and if I am wrong I say so. I try to never allow pride or want to be right to get in the way of our relationship. It’s not always easy especially when Matt is away. #relationships #communication #talk #travel #construction #military #doctors #athletewives #athletes #psychology #motivation #togetherapart #connection #soulmate #distance #shiftwork #loves #marriage #datingadvice #makingitwork #podcast #psychologists #businesstrip #businesstips #businesstravel #businesstraveler #businesstravelerswife #businesstravellife #parenting #loveyourspouse


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Family dinner: Whenever Matt is home we do everything we can to sit down together and have a family dinner. We also ask each other about our day. . We often ask “what was the best part of your day” and “what was something you worked through today” this simple activity helps us talk to one another and invest in the conversation. We also do not use any mobile devices or answer any non emergency calls. . #relationships #communication #talk #travel #construction #military #doctors #athletewives #athletes #psychology #motivation #togetherapart #connection #soulmate #distance #shiftwork #loves #marriage #datingadvice #makingitwork #podcast #psychologists #businesstrip #businesstips #businesstravel #businesstraveler #businesstravelerswife #businesstravellife #parenting #loveyourspouse


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These are our notes from one of our first ever Relationship Huddles. We were still ironing things out and figuring out the best way to run them, but you can see we covered many areas of our relationship and hit on several hot topics. . Relationship huddles offer us an opportunity to understand the state of our relationship. It’s like a monthly thermometer. It gives us an opportunity to make small corrections to right the ship before things get too big and to tune into each other’s thoughts, feelings, needs, wants, and perceptions. . The first podcast of 2020 will focus on the the Relationship Huddle how we run them along with tips and pointers for you to try your own. I am looking forward to getting back behind the Mic and delivering you this powerful tool. #relationships #communication #talk #travel #coach #military #doctors #athletewives #athletes #psychology #motivation #togetherapart #connection #soulmate #distance #shiftwork #loves #marriage #datingadvice #makingitwork #podcast #psychologists #businesstrip #businesstravel #businesstraveler #businesstravelerswife #businesstravellife #parenting #loveyourspouse #relationshiphuddle


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A lot of times when we are away from our partners our differences can be more apparent. It’s important to remember that differences are what make us unique and what make us work. . Matt and I have a love of differences and I’m not saying that it’s always easy but I always try to see those differences as assets. Matt often thinks about things differently than I do, he is a decisive decision maker, I am different and he pushes me to be more decisive in some areas of my life which has helped a lot. . What area in your life do your partners differences make give you the opportunity to grow? . #relationships #communication #talk #travel #construction #military #doctors #athletewives #athletes #psychology #motivation #togetherapart #connection #soulmate #distance #shiftwork #loves #marriage #datingadvice #makingitwork #podcast #psychologists #businesstrip #businesstips #businesstravel #businesstraveler #businesstravelerswife #businesstravellife #parenting #loveyourspouse


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Today we planned an exciting family activity. When we are all off together we try to find different activities to do together. So are free festivals some are things like this cirque OVO.


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Sometimes you walk into a mess. Yes, this is really my tree and my house. Today, a day after this happened I find it to be an interesting metaphor for relationships. Sometimes things get messy and difficult and you have to literally pick things up off the floor, shake things up and do things differently in order to fix it and make it work. If you notice that things are strained in your relationship, you are in a rut, or resentment is building, Make a mess unpack the stuff that’s making things difficult, communicate, then put it all back together better than it was before. . #relationships #communication #talk #travel #construction #military #doctors #athletewives #athletes #psychology #motivation #togetherapart #connection #soulmate #distance #shiftwork #loves #marriage #datingadvice #makingitwork #podcast #psychologists #businesstrip #businesstips #businesstravel #businesstraveler #businesstravelerswife #businesstravellife #parenting #loveyourspouse


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One of my favorite things to do for the holidays is set up my village. It’s something that I consider self care. It lets me be creative and I enriches my strong value of family and family history. . How have you enriched your values as a person and as a couple this week? #relationships #communication #talk #travel #construction #military #doctors #athletewives #athletes #psychology #motivation #togetherapart #connection #soulmate #distance #shiftwork #loves #marriage #datingadvice #makingitwork #podcast #psychologists #businesstrip #businesstips #businesstravel #businesstraveler #businesstravelerswife #businesstravellife #parenting #loveyourspouse


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Tradition❤️ My cousin and I live very far away from one another but we both love Old World Christmas Ornaments and The White House Christmas Ornaments. We decided to start a tradition sending each other a Christmas ornament each year. This year she got me a microphone commemorating the start of Together Apart! . . Connection across distance through transition and shared values! @kaytechesbrough #relationships #communication #tradition #travel #construction #military #doctors #athletewives #athletes #psychology #motivation #togetherapart #connection #soulmate #distance #shiftwork #loves #marriage #datingadvice #makingitwork #podcast #psychologists #businesstrip #businesstips #businesstravel #businesstraveler #businesstravelerswife #businesstravellife #parenting #loveyourspouse


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Tradition❤️ Creating traditions fueled by shared values is one of the best ways to connect as a couple and a family. It brings you together around the things you value most creating shared meaning. . . One of our traditions is choosing and cutting our Christmas Tree each year as a family. . . What are your holiday traditions? #relationships #communication #christmas #travel #construction #military #doctors #athletewives #athletes #psychology #motivation #togetherapart #connection #soulmate #distance #shiftwork #loves #marriage #datingadvice #makingitwork #podcast #psychologists #businesstrip #holidays #businesstravel #businesstraveler #businesstravelerswife #businesstravellife #parenting #traditions


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I am starting the day of today with gratitude for this sweet boy. Oliver is the most wonderful pup and I can always count on him to be right by my side those nights when Matt is gone. When the house goes quiet after Hudson is in bed he knows it’s his time to snuggle. He brings be joy, comfort, and love. . . . . #daschund #communication #daschundsofinstagram #travel #construction #military #doctors #athletewives #athletes #psychology #motivation #togetherapart #connection #soulmate #distance #shiftwork #loves #marriage #datingadvice #makingitwork #podcast #dogmom #businesstrip #dog #businesstravel #businesstraveler #businesstravelerswife #businesstravellife #dogoftheday #dogsofinstagram


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This is their relationship... they are goofy together all the time. Hudson is going through some struggles when Dad leaves recently. We are trying to work through those using count downs, more FaceTime calls, and special Dad Hudson time when he gets home. He has been very attached to his Daddy so we are thankful to have Dad home for a long Thanksgiving break. @lindseyromo 📸 . . . #relationships #communication #talk #travel #construction #military #doctors #athletewives #athletes #psychology #motivation #togetherapart #connection #soulmate #distance #shiftwork #loves #marriage #datingadvice #makingitwork #podcast #psychologists #businesstrip #businesstips #businesstravel #businesstraveler #businesstravelerswife #businesstravellife #parenting #loveyourspouse


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Gratitude❤️ On a daily basis I try to practice gratitude by asking myself what I was grateful for throughout the day. I try to include Hudson in this conversation because research shows that an attitude and mindset of gratitude can improve overall well being and happiness. Not only do I want to teach him to be grateful for what goes on in his life I also want to cultivate a narrative of gratitude for himself and who he is as a person. . . Tonight I am reflecting on how very grateful I am to have this little boy. We battled a fever the last few days while Dad was traveling so tonight I find myself especially grateful for his heath. This little boy lights up our life. I hope to share more of my Thanksgiving reflection with you this week. Please share with me all you are grateful for as well. . . . . @lindseyromo 📸 #relationships #communication #talk #travel #construction #military #doctors #athletewives #athletes #psychology #motivation #togetherapart #photography #soulmate #distance #shiftwork #loves #marriage #datingadvice #makingitwork #podcast #psychologists #businesstrip #businesstips #businesstravel #businesstraveler #businesstravelerswife #businesstravellife #parenting #grateful


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It’s no secret that I am a Mr. Rogers fan. This quote hits at something really important when it comes to children whose parents are away often. If they cry, try to understand things from their perspective. What is routine, unavoidable, and rational to us is a big, hard, confusing transition for them. Take your time in hearing them, in allowing them to express their emotions and in helping them label their feelings so they have a better understanding of them. By doing this you validate them, you share in their experience and you teach them. . . . . . . #relationships #communication #talk #travel #construction #military #doctors #athletewives #athletes #psychology #motivation #togetherapart #connection #soulmate #distance #shiftwork #loves #marriage #datingadvice #makingitwork #podcast #psychologists #businesstrip #businesstips #businesstravel #businesstraveler #businesstravelerswife #businesstravellife #parenting #loveyourspouse


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Tonight I had the opportunity to support my friends incredible performance at the Mint Museum. I chose to engage in so self care and relationship care supporting a dear friend despite some guilt over leaving Matt having just returned from a stressful business trip. With Matt’s support and the support of friends I am so glad I was able to feel that guilt and choose to move through it. . #relationships #selfcare #talk #travel #construction #military #doctors #athletewives #athletes #psychology #motivation #togetherapart #connection #soulmate #distance #shiftwork #loves #marriage #datingadvice #makingitwork #podcast #psychologists #businesstrip #businesstips #businesstravel #businesstraveler #businesstravelerswife #businesstravellife #parenting #loveyourspouse


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I am thrilled to announce that this week Dr. Megan Cannon will join me on the show to talk about mindset it’s importance and how it relates to navigating the challenges of being apart often. Dr. Megan is a Sport Psychologist who owns and operates a sport psychology company in Pennsylvania. . She has worked athletes and teams across the country including at NJIT, Bucknell, Lehigh, Lafayette, Johns Hopkins, UMASS and many more. . Additionally, she has worked with athletes who have competed in the IronMan Triathlon and CrossFit Games. . Dr. Megan has appeared multiple times on ESPN SportsCenter as an expert on sport psychology and contributes to a variety of health, sport, and performance podcasts. #relationships #communication #talk #travel #construction #military #doctors #athletewives #athletes #psychology #motivation #togetherapart #connection #soulmate #distance #shiftwork #loves #marriage #datingadvice #makingitwork #podcast #psychologists #businesstrip #businesstips #businesstravel #businesstraveler #businesstravelerswife #businesstravellife #parenting #loveyourspouse


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Our last football season as a family of 3 has wrapped up + we are hopping in the car Friday to start our 3 day trek back to Ontario...at 36 weeks pregnant.😆 But if I’m being honest, I look forward to that car ride every year because it means I’m done packing!⁣😖 ⁣ Think about packing for a trip but that trip you’re going on lasts for 6 months and you do it twice a year and you have a toddler and you’re 9 months pregnant...lolololol will this ever get any easier? Because usually practice makes perfect right? Well here I am leaving our 5th season (so 10 football moves) and I still feel like I’m doing it wrong.😂😂⁣ ⁣ Send me all the good vibes, funny jokes, and packing tips cause I could use them right about now.😅


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Alright Alright we have some Super Fresh Sneakers for you 🤙🏻Get them while you still can! Can’t beat our prices!! 🔥🔥🔥slide over➡️➡️ to get a 👀closer look! 👀 Christmas is coming quick! Get to BigPa’s before they are gone! https://www.ebay.com/usr/bigpa_5 #nike #runner #runnersofinstagram #underarmour #basketball #basketballwives #athlete #athletewives #shoes #ebay #ebaylife #fitness #motivation #thankyou #gratitude #resellercommunity #nikerunning #nikelifestyle #fashion #newyork #scottsdale #asu #couponcommunity #coupons #ipaywithcoupons #couponing #art #lifestyle #mensfashion #mensstyle


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Communication can break down in many ways. The key is to come back together and avoid letting disagreements fester finding the light that guides you back to your partner with the goal of finding common ground is key. . #relationships #communication #distancerelationship #couple #travel #construction #military #doctors #athletewives #athletes #psychology #motivation #togetherapart #positiveaffirmations #connection #soulmate #distance #shiftwork #loves #marriage #datingadvice #makingitwork #5lovelanguages #podcast #momsofinstagram #loved #psychologists #quotes #quotestoliveby #quotestoremember


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You and your partner create your connection. It does not live or die because of your proximity. You have the ability to create connection, sustain connection, and accelerate connection through intentional actions, speaking your partners love language @5lovelanguages and communicating. . . . . #relationships #communication #talk #distancerelationship #couple #travel #construction #military #doctors #athletewives #athletes #psychology #motivation #togetherapart #positiveaffirmations #connection #soulmate #distance #shiftwork #loves #marriage #relationshipquotes #makingitwork #5lovelanguages #podcast momsofinstagram #selfcare #psychologists


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Today we took Hudson to a pumpkin themed amusement park and I intentionally left my cell phone in the car. It was enlightening. Without the distraction of text messages etc I felt more present, engaged, and focused. I will be jntentionally doing this much more often or setting a boundary of not looking at it if it rings it was freeing. This was part of my intentional family care this weekend! #relationships #communication #talk #distancerelationship #couple #travel #construction #military #doctors #athletewives #athletes #psychology #motivation #togetherapart #positiveaffirmations #connection #soulmate #distance #shiftwork #loves #marriage #familycare #makingitwork # #podcast #momsofinstagram #family #psychologists #putyourphonedown


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Drop your favorite self-care quote meme or self-care gif below! I will feature my favorites in my stories! 📸⬇️ . I love sharing meaningful, inspirational, silly impactful quotes and I would love to see your favorites. A quote can provide a meaningful reminder! #relationships #communication #selfcarecoach #distancerelationship #couple #travel #construction #military #doctors #athletewives #athletes #psychology #motivation #togetherapart #positiveaffirmations #connection #soulmate #distance #shiftwork #loves #marriage #datingadvice #makingitwork #5lovelanguages #podcast #momsofinstagram #selfcarequotes #selfcarethreads #selfcare #psychologists


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Self-care is selfish; right? Wrong, self-care is essential to all of us because it allows us to be the best version of ourselves. Together with my special guest Jennifer Mislinski we will focus on understanding what self-care is and what self-care isn't, the myths related to self-care, and tips to formulating your own self-care plan despite a busy schedule. My special guest Jennifer Mislinski is a Nationally Certified Counselor with a Master’ Degree in Counseling from Duquesne University. She is trained in family systems theory and has worked with couples and families. Currently, she works in addictions counseling and has focused specifically on family dynamics and helping the whole family heal. Jennifer lives in Pittsburgh with her 2 small children and her husband, who travels for work half the year. Together Apart is now available on Podbean, Podcast Addict, Stitcher, Spotify, iTunes, Apple Podcast, and is soon to be approved on Google Play ITunes: https://podcasts.apple.com/us/podcast/together-apart/id1481241422 Podbean: https://togetherapart.podbean.com/ #relationships #communication #talk #distancerelationship #couple #travel #construction #military #doctors #athletewives #athletes #psychology #motivation #togetherapart #positiveaffirmations #connection #soulmate #distance #shiftwork #loves #marriage #datingadvice #makingitwork #selfcare #selflove #podcast #guilt #momsofinstagram #psychologists


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Self-Care myth: I can’t take time for self care because I will feel guilty. . “I remember feeling very guilty about going out with a friend that I hadn't seen in I think over a yearbecause I wanted to spend time with Matt because he had been goneand ultimately, you know what I chose to go out with my friend and I had to sort of sit with some feelings of guilt,but I did it anyway. Sometimes we have this misconception that if we feel guilty about something we can't do Do it,right.Um,and that feeling guilty means something is bad,but that's not necessarily the case.You know,it it may just be two competing desiresor two competing wants and it may be okay to feel a little bit guiltybut to take the time for self-care anyway. “ . #relationships #communication #selfcare #selfcarethreads talk #distancerelationship #couple #travel #construction #military #doctors #athletewives #athletes #psychology #motivation #togetherapart #positiveaffirmations #connection #soulmate #distance #shiftwork #loves #marriage #datingadvice #makingitwork #podcast #self #loved #psychologists #guilty


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Self Care❤️ You can’t pour from an empty cup. The truth is that buying into the concept of self care is often easier than the execution. This weeks episode of Together Apart conquers the complexity of self-care. My special guest Jen Mislinski @mrsmiz820 and I discuss the myths about self care, provide tips and tricks to make self-care doable during a busy schedule, and dive into the difficulties of self-care when you you often apart from your partner. Check out the 5th episode of Together Apart out tomorrow! ITunes: https://podcasts.apple.com/us/podcast/together-apart/id1481241422 Podbean: https://togetherapart.podbean.com/ #relationships #communication #talk #distancerelationship #couple #travel #construction #military #doctors #athletewives #athletes #psychology #motivation #togetherapart #positiveaffirmations #connection #soulmate #distance #shiftwork #loves #marriage #datingadvice #makingitwork #selfcare #podcast #podcasts #loved #psychologists


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“Sometimes the smallest things take up the biggest room in our hearts” - Winnie the Pooh Over the course of our relationship through the many different Together Apart situations we have been in, the little moments are something I have grown to appreciate more and more. When your time with a person is shorter than you might like, those small gestures, and small moments can make a big impact if you choose to see the small as large and shift focus from quantity of time to quality of time. Make each moment count. How can you shift your focus? #relationships #communication #talk #distancerelationship #couple #travel #construction #military #doctors #athletewives #athletes #psychology #motivation #togetherapart #positiveaffirmations #connection #soulmate #distance #shiftwork #marriage #datingadvice #makingitwork #podcast #podcasts #loved #photography #naturephotography #photooftheday #psychologists #photographer 📸by @drreihl


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When I decided to start Together Apart I wanted to create a meaningful community of people to share ideas, education and support. I was inspired to begin Together Apart after reflecting on my own experience, the experiences of friends and talking with clients who were in travel based careers in business, athletics, construction and medicine. When a partner is often away on business, competing, or working odd hours which impact time together there are many challenges that arise. Navigating these challenges is possible with the right tools and support. So, tell me what your struggles are tell me what you want to hear more of. Tune in to Together Apart on Spotify, iTunes, Podbean, podcast addict, and Apple podcast. Don’t see your podcast app? Request it! I’ll be happy to get it on your app! ITunes: https://podcasts.apple.com/us/podcast/together-apart/id1481241422 Podbean: https://togetherapart.podbean.com/ #relationships #communication #talk #distancerelationship #couple #travel #construction #military #doctors #athletewives #athletes #psychology #motivation #togetherapart #positiveaffirmations #connection #soulmate #distance #shiftwork #marriage #makingitwork #podcast #podcasts #psychologists #live #parenting #kids #children #spouse #podcasts #podcastersunite


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Together Apart Episode 4: Do you love me? Featuring Special Guest Matt Reihl This episode of Together Apart focuses on Love. There is a difference between being in love and showing love in a way your partner understands. Maintaining connection when you are apart from your partner for a significant portion of your relationship can be a challenge. This episode will provide information about the 5 Love Languages developed by Gary Chapman, discuss the challenges in giving and receiving love specific to being apart from your partner, and provide practical tools for relationship reflection and self reflection in order to maximize your opportunities to show your partner love in ways they align with most and receive love from your partner in ways that matter most to you despite time apart. Together Apart is available on Podbean, ITunes, Apple Podcast, Podcast Addict, and Spotify. ITunes: https://podcasts.apple.com/us/podcast/together-apart/id1481241422 Podbean: https://togetherapart.podbean.com/ How do you show your partner love everyday in their love language? #relationships #communication #talk #distancerelationship #couple #travel #construction #military #doctors #athletewives #athletes #psychology #motivation #togetherapart #positiveaffirmations #connection #soulmate #distance #shiftwork #loves #marriage #datingadvice #makingitwork #5lovelanguages #podcast #podcasts #loved #psychologistsofinstagram


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This guy is back on the Together Apart podcast this week! Flash back to our fall engagement photos in 2012. ITunes: https://podcasts.apple.com/us/podcast/together-apart/id1481241422 Podbean: https://togetherapart.podbean.com/ #relationships #communication #talk #distancerelationship #couple #travel #construction #military #doctors #athletewives #athletes #psychology #motivation #togetherapart #positiveaffirmations #connection #soulmate #distance #shiftwork #loves #marriage #datingadvice #gottmaninstitute #makingitworkforme #podbeanpodcast #podbean #itunes #itunespodcast #spotify #podcastaddict


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Episode 3: It’s What You Say and How You Say It is now available on iTunes, Apple podcast, Podcast Addict and Spotify! Communication is fundamental, we all communicate everyday yet is it one of the most common areas couples struggle. With the added challenges posed to couples often apart such as communicating without body language, communicating in short interactions, and having little time to connect through conversation optimizing communication with your partner is essential. ITunes: https://podcasts.apple.com/us/podcast/together-apart/id1481241422 Podbean: https://togetherapart.podbean.com/ #relationships #communication #talk #distancerelationship #couple #travel #construction #military #doctors #athletewives #athletes #psychology #motivation #togetherapart #positiveaffirmations #connection #soulmate #distance #shiftwork #loves #marriage #datingadvice #gottmaninstitute #makingitworkforme #podbeanpodcast #podbean #itunes #itunespodcast #spotify #podcastaddict


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Episode 3: It’s What You Say and How You Say It is now available on ITunes and podbean. Soon to be available on Podcast Addict and Spotify! Communication is fundamental, we all communicate everyday yet is it one of the most common areas couples struggle. With the added challenges posed to couples often apart such as communicating without body language, communicating in short interactions, and having little time to connect through conversation optimizing communication with your partner is essential. Dr. Audrey Atkinson is our guest this week, she became well versed in couples work during graduate school when she served on a clinical research team studying the HOPE approach to couples therapy. The approach focused on combining the best parts of other forms of couples therapy to create a new program. Together we discuss the communication pitfalls in communication to watch out for and provide several useful skills to improve the way you are communicating with your partner on a daily basis. ITunes: https://podcasts.apple.com/us/podcast/together-apart/id1481241422 Podbean: https://togetherapart.podbean.com/ #relationships #communication #talk #distancerelationship #couple #travel #construction #military #doctors #athletewives #athletes #psychology #motivation #togetherapart #positiveaffirmations #connection #soulmate #distance #shiftwork #loves #marriage #datingadvice #gottmaninstitute #makingitwork


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On today’s episode of Together apart my special guest Dr. Audrey Atkinson @dr_audrey_atkinson and I discuss important general principles about communication, dangerous communication styles, and skills you can use to optimize your communication with your partner today! Here is a teaser! Join us for the latest episode out later today! ITunes: https://podcasts.apple.com/us/podcast/together-apart/id1481241422 Podbean: https://togetherapart.podbean.com/ #relationships #communication #talk #distancerelationship #couple #travel #construction #military #doctors #athletewives #athletes #psychology #motivation #togetherapart #positiveaffirmations #connection #soulmate #distance #shiftwork #loves #marriage #datingadvice


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Look out for this gem in the podcast next week! @dr_audrey_atkinson and I discuss the challenges of this when you are often apart from your partner. https://podcasts.apple.com/us/podcast/together-apart/id1481241422 #relationships #distancerelationship #couple #travel #construction #military #doctors #athletewives #athletes #psychology #motivation #togetherapart #positiveaffirmations #connection #soulmate #distance #shiftwork #loves #marriage #dating


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This text depicts one of our emergency procedures. A 911 text. Find out more about this strategy, how it’s worked for us, and the importance of having a plan on the Together Apart Podcast this week. Episode two is out now! https://podcasts.apple.com/us/podcast/together-apart/id1481241422 #relationships #distancerelationship #couple #travel #construction #military #doctors #athletewives #athletes #psychology #motivation #togetherapart #positiveaffirmations #connection #soulmate #distance #shiftwork #loves #marriage #datingadviceformen


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Next week on the the Together Apart Podcast we talk about this emotional bank account! @dr_audrey_atkinson did a fantastic job of bringing this up. Make sure you are making deposits even when you are apart! A nice text, and encouraging voicemail, a letter, anything. @gottmaninstitute #relationships #distancerelationship #couple #travel #construction #military #doctors #athletewives #athletes #psychology #motivation #togetherapart #positiveaffirmations #connection #soulmate #distance #shiftwork #loves #marriage #datingadvice


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Together Apart Episode Two is up on ITunes and Podbean! Today Dr. Kristina and her husband Matt take a deep dive into what it’s like to manage emergencies with the challenges of living Together Apart. I am looking forward to hearing how you implement this emergency strategy and would love to hear from you! ITunes: https://podcasts.apple.com/us/podcast/together-apart/id1481241422 Podbean: https://togetherapart.podbean.com/ #relationships #distancerelationship #couple #travel #construction #military #doctors #athletewives #athletes #psychology #motivation #togetherapart #positiveaffirmations #connection #soulmate #distance #shiftwork #loves #marriage #datingadvice


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Together Apart Podcast episode two in the books! We look forward to sharing this episode with you on Monday!! Thanks Matt for coming on the podcast I look forward to sharing future episodes with you! #relationships #distancerelationship #couple #travel #construction #military #doctors #athletewives #athletes #psychology #motivation #togetherapart #positiveaffirmations #connection #soulmate #distance #shiftwork #loves #marriage #datingadvice


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After a week away, Hudson tends to crave Daddy time. They went on a run this morning and now at lunch Dad is reading a book. It’s so important that time is taken for reconnection after travel both for us as a couple and for Matt and Hudson as father and son. #relationships #distancerelationship #couple #travel #construction #military #doctors #athletewives #athletes #psychology #motivation #togetherapart #positiveaffirmations #connection #soulmate #distance #shiftwork #loves #marriage #datingadvice


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The Together Apart podcast is now available on Apple Podcast! Reviews would be so helpful for the podcast as it is just starting out. Thanks so much for your continued support. 🎤Link: https://podcasts.apple.com/us/podcast/together-apart/id1481241422 #relationships #distancerelationship #couple #travel #construction #military #doctors #athletewives #athletes #psychology #motivation #togetherapart #positiveaffirmations #connection #soulmate #distance #shiftwork #loves #marriage #datingadvice


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This is a recordable book by Hallmark. We got this book when Hudson was having some difficulty with Matt traveling and not being able to read him a bedtime story. This was a great option for us and it really helped to ease the difficulty of bedtime when Hudson really wanted to have a bedtime story read by Dad. Tag someone you think could use this. Would this be a nice addition for you family? #parenting #togetherapart #marraige #relationships #distancerelationship #books #read @hallmark #relationships #distancerelationship #couple #travel #construction #military #doctors #athletewives #athletes #psychology #motivation #togetherapart #positiveaffirmations #connection #soulmate #distance #shiftwork #loves #marriage #datingadvice


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These love letters were written in 1946. To find out what we can learn about sustaining a healthy relationship through complex schedules, work travel, deployments living in different cities and other obstacles which can cause you to be apart from your partner often, tune in to the Together Apart Podcast. Together Apart is available via Podbean and is coming to ITunes. #relationships #relationshipgoals #togetherapart #family #marriage #life #distancerelationship #psychology #psychologist #wife #momlife #relationships #distancerelationship #couple #travel #construction #military #doctors #athletewives #athletes #psychology #motivation #togetherapart #positiveaffirmations #connection #soulmate #distance #shiftwork #loves #marriage #datingadvice


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This girls love for watching “dada football” is like no other. 😆 Extra thankful that her joy + enthusiasm is so contagious on days when I’m just not feelin’ it. 🙃


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This episode of the Intentional Life Podcast is dedicated to my tribe: Expat, diplomat, military, athlete wives and girlfriends, or simply #lovemigrants 🤗 🌎 🌍 🌏 Watch the whole teaser and listen to the full episode on YouTube! (Link in bio) . . . #expatwife #expatwoman #expatwomen #expatwifelife #militarywife #militarywifelife #diplomatswife #athletewives #lifeabroad #livingabroad #bestlife #intentionallife #theintentionallifepodcast #newpodcastalert #newvlog #expatblog #camillaquintana #4pillarcoaching #innerhappyplace #couplegoals #expatcouple #internationalcouple #followingspouse #expatspouse #trailingspouse #accompanyingspouse #accompanyingwife @vilma.usaite


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Parenting❤️ When travel or long hours are part of a parents life sometimes they miss firsts. In these moments we have choices, one of those is making the best of what we have. This video is of our sons very first soccer class. He was so excited to go and Matt was called away on business. We were able to get Matt on the phone for 2 minutes so he could wish our little guy well. I took lots of videos and Matt was later able to talk to our little guy about the specific things he saw in the videos. This created the best opportunity for our family to share in the experience together even though we were apart. Everyone’s situation is different and not everyone can get on the phone exactly when a child is about to start a new activity but pre-recording a video sending a good luck text message or voicemail and talking to your little one about their experience after can really help. #togetherapart #family #firstday #soccershots #sports #parenting #marriage #effort #relationships #distancerelationship #couple #travel #construction #military #doctors #athletewives #athletes #psychology #motivation #togetherapart #positiveaffirmations #connection #soulmate #distance #shiftwork #loves #marriage #datingadvice


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#summerwedding


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Always my No.1 supporter 😍 • There’s no way in the world I could do half of the crazy things I do without you @rachluzak • 📷: @scottietphoto


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#triplethreat


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#letsdance


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Often we are asked to sign non-disclosure agreements for celebrities who need to control their images. it's always great producing the work, but sad when we are unable to show what weve been up to. #nda


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Now go and spend some lil time with the woman that’s going to love on you forever. . . . #foreverlove #thegame #athletes #basketballwives #footballwives #nflwives #athletewives #love #commitment


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Second Championship in a row with Fc Bayern! Such a blessing! . . Congrats @fyiamber & devbook31 🎉 . . . . . #expatwags #basketballwags #basketballwife #athletewives #WAGSredefined


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I threw The Love Event to love on all of our family and friends who cared for and showered our family during @shareefoneal surgery! Thank you to my amazing team @elmnt13 for always bringing my vision to life! @djstephfloss , @calligkatrinarentals , @joiadamsonweddings, @tenplus_design & @thesocialitebooth ❤️❤️❤️❤️ . . Repost @shaunieoneal5 . . . . . #WAGSredefined #shaunieoneal #shareefoneal #basketballwags #basketballwife #nbawags #nbawives #athletewives #basketballfamily #theoneals


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My girl is off again for Fina World Champs in Japan and South Korea. Going to miss her like crazy, but super proud ❤️ . . . . #mygirl #nzwaterpolo #athletewives #waterpolo #veryproud #travelforsport #myboo #missheralready


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Jacob’s face says it all😆 ⁣⁣⁣ ⁣ We are adding a BOY to the fam + we’re so excited!! Although I’m not quite sure that’s what Zoee wanted 😂 (swipe to the video for her reaction)


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#FamilyFriday featuring photos from Family Day 2019 ⚾️ . . WAGS pictured: @tif_price @kayy.harper @tksimunovic @mrsdreamweava . . . . . #WAGSredefined #FamilyDay2019 #FamilyDay #baseballwags #baseballwives #mlbwags #mlbwives #athletewives #wags #familypictures


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#TeamTuesday featuring the ladies of the Stanley Cup Winners: The St. Louis Blues 🏒 . . Photo by @ksenia_barbasheva . . . . . #stlouisblues #hockeywags #hockeywives #stanleycup #theblues #wags #WAGSredefined #nhlwags #nhlwives #athletewives


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