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Mobilita' & Stretching at home Oggi tutti noi vi proponiamo gli esercizi per migliorare la muscolatura, la resistenza, la forza e potenza Ci siamo abituati ad alzare divani, appenderci alle scale, e acquistare casse di acqua solo per sollevarle ecc Bene ma nn benissimo... pensiamo anche a migliorare: ☑️ Mobilità ☑️ Allungamento ☑️ Stabilita' SEMPLICEMENTE con un bastone (che sia pure il manico della scopa) RIPETI LA ROUTINE nei tuoi post Workout o nei giorni REST e vedrai i miglioramenti 😉 . . . ASPETTO tue notizie 👇COMMENTA il post #mobility #training #personaltraining #myjob #stretching #stability #allenamento #alimentazionesana #iomiallenoacasa #iorestoacasa #backworkoutday #workout #circuittraining #circuitworkout #mybody


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🚨WIDER GRIP = WIDER LATS? NOT REALLY!🚨 - - Via @pheasyque💪 - - 👉Follow @gym_power143 - ⭕Muscles grow as a response to a continuous & progressive stimulus induced by training, fueled by proper nutrition. ⁣⁣ As long as the stimulus is 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘰𝘯𝘦 meaning that it is actually hitting the muscles you’re looking to develop by fully contracting them, they will grow. And by “growth” you get both: thickness & width.⁣⁣ ⁣⁣ ⭕Although the studies I'm presenting took the Lat Pulldown to show the results, the same applies for pull ups too since both exercises activate lats similarly. [1]⁣ ⁣⁣ ⭕A medium grip seems to works even better than a wider one, research shows. [2]⁣ ⁣⁣ ⭕And this because a narrower grip allows for better technique & ROM (range of motion), which seems to have a greater impact on not only lats, but also trap & infraspinatus muscles as well.⁣⁣ ⁣⁣ ⭕How wide, you ask? ⁣⁣ ⁣⁣ ⭕It’s gotta feel comfortable and you gotta be able to perform full ROM in order to fully contract your back muscles, and maintain your shoulders in a safe spot: my suggestion is around 1.5 shoulder width.⁣⁣ ⁣⁣ ❌ A wide grip for them ego lofters: “yuh braw, you need to grip it at the opposing edges of the bar to stimulate that width brah, yeuh!!.” ⁣⁣ ⁣⁣ ⭕By gripping the bar so wide, you will never be able to even fully complete the movement. Your shoulders won’t even be able to stay locked down and back (which is how you should perform the exercise), so they’ll be more likely to internally rotate and completely shut down lat engagement. As a result you’ll get a bro-spotter to help you out with your struggling reps, some shoulder pain, and probably zero back development. ⁣⁣ Pick wisely & train safely. ⁣⁣ ⁣ References: ⁣ ⁣ [1] https://www.ncbi.nlm.nih.gov/m/pubmed/24245055/⁣ [2] https://www.ncbi.nlm.nih.gov/m/pubmed/24662157/⁣⁣ - - #latpull #latsworkout #latsworkouts #backdayeveryday #backtrainingday #apfau #gymloading #fitnesstipsters #fitnesstipp #fitnesstiptuesday #tipsfitness #workoutbackday #backworkoutday #backworkoutresults #chestandbackworkout #backtrainingday #backtrainning #loadedgym4ever #gymcoaching #gymcoaches #gymtipsandtricks #gymeducations #gymeducation


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INTERMEDIATE Back Workout|| Swipe and Save . . 1. Bent over Banded Row (squeeze and hold for 3-5 sec) Till Failure 2. Banded Deadlifts (squeeze and hold for 3-5 sec) Till Failure 3. Straight Arm Banded Pulldown (squeeze and hold for 3-5 sec) Till Failure 4. Banded Supermans (squeeze and hold for 3-5 sec) Till Failure 5. Wide Grip Straight Rows (squeeze and hold for 3-5 sec) Till Failure 6. Wide Grip Timed Pull-ups (squeeze and hold for 3-5 sec) Till Failure . . Perform this workout 3 times with the given amount of rest period|| REMEMBER TO FOCUS ON QUALITY RATHER THAN QUANTITY!!! . . . . . . . . #backworkoutstoday #backworkouts #workout #backworkoutbodybuilding #backdayworkout #pullday #backworkoutspayoff #backworkoutday #instafit #2020challenge #workoutroutine #backworkoutideas #backday💪 #backexercise #backworkouttoday #pullups #backworkoutsgiveyouwings #back #backattack #backandbiceps #hypertrophy #backworkoutdone #flexibility #upperbodyworkout #wideback #upperbody #calisthenicsmovement #cobraback #bodyweightworkout #resistancebandsworkout


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🔥🔥Arm & Back 🔥🔥. Targeting your back muscles is important as it helps you tone back fat so you can wear that dress with ease 😊. . Adding bicep routines also helps . . Monday is usually when I work on my back , but I like to throw in biceps 💪🏻😊. . . Here is something for you to try with dumbbells 💪🏻 . ➡️ Bicep Curls - 12-15 reps - 2 sets . ➡️ Tricep Curls - 12-15 reps - 2 sets . ➡️ Deadlift - 20 reps - 2 sets . ➡️ Bent over row - 12 reps - 2 sets ➡️ Bent over swing - 12 reps - 2 sets /. . Use a dumbbell or anything heavy at home 😊. Weight used here 8kg . . Did you get in your workout🏋🏻‍♀️ today ? . .try this and tag 🏷 me on your videos ❤️😊. . . . . #bodybydaisyfitness . . . . . . . #london #instablogger #homeworkout #backworkout #backday #londonlife #instagood #fitness #thisislondon #instablog #homeworkouts #bodybuilding #londoncity #fashion #workout #fitnessmotivation #backdayworkout #visitlondon #blogger #fit #backworkoutday #londoner #style #homeworkoutvideos #gym #london_only #instafashion #homeworkoutsrock @oreoluwa941 @maryabeee @angiebay143 @ehiemereuloaku


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🔥🔥Arm & Back 🔥🔥. Targeting your back muscles is important as it helps you tone back fat so you can wear that dress with ease 😊. . Adding bicep routines also helps . . Monday is usually when I work on my back , but I like to throw in biceps 💪🏻😊. . . Here is something for you to try with dumbbells 💪🏻 . ➡️ Bicep Curls - 12-15 reps - 2 sets . ➡️ Tricep Curls - 12-15 reps - 2 sets . ➡️ Deadlift - 20 reps - 2 sets . ➡️ Bent over row - 12 reps - 2 sets ➡️ Bent over swing - 12 reps - 2 sets /. . Use a dumbbell or anything heavy at home 😊. Weight used here 8kg . . Did you get in your workout🏋🏻‍♀️ today ? . .try this and tag 🏷 me on your videos ❤️😊. . . . . #bodybydaisyfitness . . . . . . . #london #instablogger #homeworkout #backworkout #backday #londonlife #instagood #fitness #thisislondon #instablog #homeworkouts #bodybuilding #londoncity #fashion #workout #fitnessmotivation #backdayworkout #visitlondon #blogger #fit #backworkoutday #londoner #style #homeworkoutvideos #gym #london_only #instafashion #homeworkoutsrock @oreoluwa941 @maryabeee @angiebay143 @ehiemereuloaku


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🔥🔥Arm & Back 🔥🔥. Targeting your back muscles is important as it helps you tone back fat so you can wear that dress with ease 😊. . Adding bicep routines also helps . . Monday is usually when I work on my back , but I like to throw in biceps 💪🏻😊. . . Here is something for you to try with dumbbells 💪🏻 . ➡️ Bicep Curls - 12-15 reps - 2 sets . ➡️ Tricep Curls - 12-15 reps - 2 sets . ➡️ Deadlift - 20 reps - 2 sets . ➡️ Bent over row - 12 reps - 2 sets ➡️ Bent over swing - 12 reps - 2 sets /. . Use a dumbbell or anything heavy at home 😊. Weight used here 8kg . . Did you get in your workout🏋🏻‍♀️ today ? . .try this and tag 🏷 me on your videos ❤️😊. . . . . #bodybydaisyfitness . . . . . . . #london #instablogger #homeworkout #backworkout #backday #londonlife #instagood #fitness #thisislondon #instablog #homeworkouts #bodybuilding #londoncity #fashion #workout #fitnessmotivation #backdayworkout #visitlondon #blogger #fit #backworkoutday #londoner #style #homeworkoutvideos #gym #london_only #instafashion #homeworkoutsrock @oreoluwa941 @maryabeee @angiebay143


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𝐂𝐢𝐨' 𝐜𝐡𝐞 𝐩𝐞𝐧𝐬𝐢, 𝐝𝐢𝐯𝐞𝐧𝐭𝐢⠀ 𝐂𝐢𝐨' 𝐜𝐡𝐞 𝐬𝐞𝐧𝐭𝐢, 𝐚𝐭𝐭𝐫𝐚𝐢 ⠀ 𝐂𝐢𝐨' 𝐜𝐡𝐞 𝐢𝐦𝐦𝐚𝐠𝐢𝐧𝐢, 𝐜𝐫𝐞𝐢... (𝐁𝐮𝐝𝐝𝐡𝐚) ⠀ ⠀ ⠀ 𝐂𝐈𝐎' 𝐂𝐇𝐄 𝐃𝐄𝐒𝐈𝐃𝐄𝐑𝐈, 𝐑𝐄𝐀𝐋𝐈𝐙𝐙𝐈 ( 𝐦𝐞) ⠀ ⠀ 𝐒𝐦𝐚𝐫𝐭 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 ⠀ pianifico i vostri allenamenti ON LINE 𝐩𝐞𝐫 𝐫𝐞𝐚𝐥𝐢𝐳𝐳𝐚𝐫𝐞 𝐜𝐢𝐨' 𝐜𝐡𝐞 𝐝𝐞𝐬𝐢𝐝𝐞𝐫𝐚𝐭𝐞⠀ ⠀ . ⠀ . ⠀ . ⠀ #smartworking #workathome #leggins #studio #stiledivita #sport #allenamento #personaltraining #personalizzazione #quarantena #iorestoacasa #backworkoutday #personaltrainer#fitness #Fitnessgirl #fitmot #fitmotivation #cambiamenti #cardio #bodyworkout #fitnessmood #fitlineitalia #body #bodyworkout #bodypositive ⠀ ⠀ . ⠀ . ⠀ ..⠀ ...⠀ ⠀


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#예쁜척하지만현실은돼지#예쁘게찍는법모름 #backworkoutday . . #살천지확찐자의하루 케이블 풀오버 선피로 4st 렛풀다운 언더그립 5set 바벨로우 언더그립 5set T바로우 내로우그립 5set 케이블 시티드 로우 페러럴그립 5set 데드리프트 5set 피라미드 8~12rep . 죽이되든 밥이되든 끝까지 밀고 나가자


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Did quite a bit today that was enough to have me satisfied...for now😅 Here were a couple finishers before hitting some biceps 💪🏾


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Es incomparable la enorme satisfacción de vérte al espejo y saber que haz ganado tu cuerpo, que tu te mereces lo que ves, nadie te lo ha regalado y cada esfuerzo ha valido la pena, no es vanidad, es saber que te has puesto una meta y lograste domar tu voluntad y conquistar tus miedos porque no es ni TALENTO ni GENETiCA es trabajo duro y nunca y nada vence al TRABAJO DURO ⭐️💕 . . . . . . . . . . . #legday #booty #fitgirl #abs #strongwomen #bodybuilding #fitnessmotivation #gym #fitness #goals #sixpack #diet #cardio #fit #muscle #fitnessgirl #diet #eatclean #training #girl #magfit #tuesday #gymlife #spn #gains #instafitness #gymaddicted #wellness #backworkoutday #posing #bikiniprincipiantes


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Here are some ways you can do weight training at home. Stay creative, anything can become a training tool if you think out of the box. I'll be making. More of these videos to keep everyone going 💪💪


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Finishing up with some resistance band ab crunch.. Need more emphasis and proper definition. #Homeworkout #bodyshadowart #BackworkoutDay


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L' ARTE DI ARRANGIARSI... . . niente scuse se vuoi puoi allenarti e anche se hai pesi leggeri o poche attrezzature a casa prova a rallentare te stesso per massimizzare l' esercizio... 📌 Utilizza bande elastiche, fare esercizi auxotonici migliorando il ROM di esecuzione e rallentando il movimento ti dara' dei risultati ottimali a livello muscolare 📌 Ancora la loop band ( il collant usato) ad un tavolo, un mobile, un letto o al termosifone e lavora sulla stabilita' del tronco e del CORE usando tempi sotto tensione molto lunghi inserendo anche uno o due secondi di isometria ad ogni reps 📌 con l ultilizzo di un bastone puoi costruire un bilanciere per eseguire il military press o un esercizio come il curl per bicipiti BUON ALLENAMENTO A CASA #fit.ventuno #allenamento #sport #iorestoacasa #backworkoutday #fitness #backworkoutathome #iomiallenoacasa #faredipi #allenarsi #bodyworkout #bodybuilding #benessere360 #albumi #core #loopbands #hiitworkout #hiitburn #hiitcircuit


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#Repost @fitness.dailytips (@get_repost) ・・・ 🚨The hanging leg raise is a great ab exercise but are you working your abs or your ego?🚨 ___ Follow 👉@fitness.dailytips Follow 👉@fitness.dailytips Follow 👉@fitness.dailytips ___ Via @nattyknowledge 💪 -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure that your reps are controlled without excessive swinging. The swinging creates momentum that will not actually work your abdominals. -⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the hanging leg raise is too hard, start with the captain's chair then the hanging knee raise and finally the hanging leg raise.⠀⠀⠀⠀ ------------------------------------------------- #leaveyourprynt #myoprynt #myocore #musclebuildingplan #musclegrowthinc #hypertrophytraining #gainingmusclemass #powerbuildingcommunity #musclebuildingtips #buildingmuscles💪 #massmuscle #musclegrowthtime #thenattyprofessor #nattyknowledge #bodybuilding💪 #naturalbodybuildingover40 #legdaygains #squatdayeveryday #legworkoutvideo #legworkoutsfordays #chestworkoutdone #backworkoutday #fitnesspro #fitnessmotivational #abworkoutsfromhome


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Il video sugli Esercizi e Programmi per allenarsi a casa è uscito su YouTube, sempre Link nella Bio💪🏼🚀 Questi invece sono 4 consigli per migliorare l’allenamento in questo periodo🔥


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🚨The hanging leg raise is a great ab exercise but are you working your abs or your ego?🚨 ___ Follow 👉@fitness.dailytips Follow 👉@fitness.dailytips Follow 👉@fitness.dailytips ___ Via @nattyknowledge 💪 -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure that your reps are controlled without excessive swinging. The swinging creates momentum that will not actually work your abdominals. -⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the hanging leg raise is too hard, start with the captain's chair then the hanging knee raise and finally the hanging leg raise.⠀⠀⠀⠀ ------------------------------------------------- #leaveyourprynt #myoprynt #myocore #musclebuildingplan #musclegrowthinc #hypertrophytraining #gainingmusclemass #powerbuildingcommunity #musclebuildingtips #buildingmuscles💪 #massmuscle #musclegrowthtime #thenattyprofessor #nattyknowledge #bodybuilding💪 #naturalbodybuildingover40 #legdaygains #squatdayeveryday #legworkoutvideo #legworkoutsfordays #chestworkoutdone #backworkoutday #fitnesspro #fitnessmotivational #abworkoutsfromhome


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- 얄루🙋🏻‍♀️_ 3월 마지막 금요일. . . #즐겁게살자그램 💛_ . . . . #200327 #3월마지막금요일 #불금🔥 #존버정신장착🦍 #운동하는여자 #등운동하는날 #노잼극복중 #운동후인증샷은필수✌️


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3.27 금요일 등운동💪 루틴은 바벨로우 위주로☝️ 원판 2장만 달고👌 . . . #운동하는남자#운동하는여자 #헬스#웨이트트레이닝 #운동#운동소통#등운동 #금요일#일상#자기관리 #다이어트#피트니스 #workout#fitness#fitgirls#fitguys #backworkoutday #back


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Back Warmup..!! Wrap a dumbbell with the tensions band put it under the door... Like seated rows... Stretch and Squeeze as hard as you can... create some blood flow on that back . . . . . #backday #backworkouts #backworkoutvideo #backworkoutday #dumbbells #latimusdorsi #dumbellsrow #fitness #gym #gymmotivation #gymvideo #fitellis #homegym #advancedmolecularlabs #aml #doparushcocktail #lowerbackworkout #strenghts #strong #instagood #nogym #nogymnoproblem #quarantine #nopainnogain #instructional #video#coronavirus


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RESISTANCE BAND BACK EXERCISES LIVE🚨 SWIPE LEFT👈& SAVE↗️ • By @shreddy_fit • • ———————————————— Follow @worldclassfitnesss for more ⭕️ Follow @worldclassfitnesss for more ⭕️ Follow @worldclassfitnesss for more ⭕️ ———————————————— • 🔔 I answer almost all questions commented within 30 minutes of posting! (Turn on post notifications) • #backday #backdayworkout #backdaybaby #backdaygivesyouwings #backday💪 #backworkout #backworkouts #backworkoutday #deadlift #deadlifts #deadliftform #sumodeadlift #bodybuilding #gymrat #gymaddict #bodybuilder #fitnesslifestyle #gymworkout #bodybuilding_and_fitness #gymprogress #bodybuildingprogress #lexlittle #gymshark #bodybuildingmotivation #pullups


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BACK DAY!⁣ ⁣ Feeling Good And Healthy! This Was A Good Back Routine That Really Got My Heart Rate Up. Give This A Go! Hope Everyone Is Staying Active And Healthy! 🤗⁣ ⁣ Make Sure To Swipe, Save And Share With A Friend! ⁣ ⁣ 1️⃣Barbell Dead Lift⁣ 2️⃣Standing Cable Rope⁣ 3️⃣Squat Cable Row⁣ 4️⃣Reverse Lat Pull Down⁣ 5️⃣Straight Arm Lat Pull Down⁣ ⁣ Double Tap To Show Ya Girl Some ♥️


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Pull-up Tuesday!! With self made beat!!


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615lbs (279kg) x 3 💪 • by @simeonpanda • ———————————————— Follow @worldclassfitnesss for more ⭕️ Follow @worldclassfitnesss for more ⭕️ Follow @worldclassfitnesss for more ⭕️ ———————————————— • 🔔 I answer almost all questions commented within 30 minutes of posting! (Turn on post notifications) • #backday #backdayworkout #backdaybaby #backdaygivesyouwings #backday💪 #backworkout #backworkouts #backworkoutday #deadlift #deadlifts #deadliftform #sumodeadlift #bodybuilding #gymrat #gymaddict #bodybuilder #fitnesslifestyle #gymworkout #bodybuilding_and_fitness #gymprogress #bodybuildingprogress #lexlittle #gymshark #bodybuildingmotivation #pullups


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Si es fácil no lo quiero 😜 Si es regalado tampoco 🙄 Quiero ganarme con sudor cada parte de mi, aprender; progresar y si es necesario caerme 🤷🏻‍♀️ Caerme esta en mis planes 🤪 Benditas caídas que te hacen levantarte con más fuerza con mas decisión 💪🏼💕 Caerse es muy positivo, así que cierra los ojos por un momento piensa en las cosas bonitas que te aporta la vida! Enserio permanecerás en el suelo tanto tiempo? 🧐 Y ahora levanta la vista apunta al cielo 👆🏼 dispara a tu objetivo y lucha por el!! 💙 . . . . . . . . #legday #booty #fitgirl #abs #strongwomen #bodybuilding #fitnessmotivation #gym #fitness #goals #sixpack #diet #cardio #fit #muscle #fitnessgirl #diet #eatclean #training #girl #magfit #tuesday #gymlife #spn #gains #instafitness #gymaddicted #wellness #backworkoutday #posing #bikiniprincipiantes


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I am O B S E S S E D with this back & bicep workout. 👏🏽 Quick and simple to get you in and out of the gym. . . Like ♥️ and save . . ✌🏼 Medball Seated Good Morning. ✌🏼 Cable Seated Row Wide Grip. ✌🏼 DB Inner Bicep Curl. ✌🏼 Bar Narrow Bicep Curl.


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