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I’ve learnt a lot through my short journey of body building. As I refine my performance as an athlete and continue to sculpt my physique I now see the beauty and love for the process. I look forward to seeing where the next step will take me! . Red for my second show in 2017 ICN, red for my most recent show in 2019. What colour bikini should I wear next? 😉 Comment below!! . Wearing @glamfitbikinis in both shows 😍❤️ #transformation


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Restock for the month has arrived. #evogenelite #2020transformation Protein Creatine Preworkout . I haven't tried this brand before, but I am really looking forward to testing out their supplements. I decided to give @evogennutrition a try because their pre workout is 200mg of caffine per scoop, instead of the more commonly used dose of 300-350 which just ends up giving me anxiety. Also their pre workout has creatine which is beneficial before workout for strength training. . . . #health #wellness #nutrition #fitness #healthylifestyle #bodybuilding #bodybuildingcom #bbmotivation #itsaboutwhatsinside #bodyfit #supplements #training #vqfit #vanquish #fitnessmotivation #exercise #strength #strengthtraining #fittips #muscle #hypertrophy #muscularendurance #gymshark #workout #gym #2020


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Even as a child Yoda's training style is something I can hardly handle, but "Stronger everyday I grow." Post leg day selfie. #dead #2020transformation #flexcomics . Flex Comics still has sales going on so if you wanna release your inner nerd while training hop on over to there website or IG @flexcomics and check out what they have! . . . #health #wellness #nutrition #fitness #healthylifestyle #bodybuilding #bodybuildingcom #bbmotivation #itsaboutwhatsinside #bodyfit #training #vqfit #vanquish #fitnessmotivation #exercise #gymshark #strength #strengthtraining #fittips #muscle #hypertrophy #muscularendurance #workout #gym #2020


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One of the MOST IMPORTANT lessons I’ve learnt in my fitness journey👉👉👉 . To never compare myself to anyone, no matter when, no matter how, no matter why. Period. . . Just because that girl at the gym is squatting heavier than you, doesn’t make you less strong. Just because that guy you follow on Instagram has a six pack, doesn’t make you less fit. Just because the next person might be successful in their endeavours, doesn’t make you a failure in yours. Everybody is different which ultimately makes every journey different! And THAT is one of the most beautiful things about this world. . Happy Monday to all you incredible people 💫 . 📸 @zacgroeneveld


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Leg day. Lots of big compound movements today. Started off with hamstring curls which I didn't record. Starting with those has become a favorite of mine for legs thanks to @mountaindog1 Thank you for all your informative content! Heavy Deadlifts ended with 2 failed attempts at 455, check out video 6 to see me in my natural crazy state of mind, talking to myself 🙃😂 #2020transformation . . . #health #wellness #nutrition #fitness #healthylifestyle #bodybuilding #bodybuildingcom #bbmotivation #itsaboutwhatsinside #bodyfit #supplements #training #vqfit #vanquish #fitnessmotivation #exercise #projectrock #strength #strengthtraining #fittips #muscle #hypertrophy #muscularendurance #optimumnutrition #gymshark #workout #gym #2020


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Oggi dopo un piccolo disturbo dopo una settimana si riprende con la ghisa #maimollare @thefruitgirlfitness #bbmotivation #fitlife #malatidipalestra #adpanimalidapalestra #people #palestratime


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One of the hardest desicions you‘ll ever face in life is choosing whether to walk away or try harder... 💬 #Fitnessquote #fitnessquotes #fitnessquotesthatinspire #fitness #fitnesslifestyle #healthylifestyle #healthy #sz2k18 #bbgirls #bbmotivation #motivationalquotes #fitnessmotivationquotes #quoteoftheday #workout


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My current condition.. Coach :@alessandro_paterno #absworkout #bodytransformation #bbmotivation


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Son Faraimo-Onesemo with Uncle Ula #BBMotivation


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Some heavy lifting with my not so little brother. #2020transformation . Kyle pulled a PR of 500 on his deadlift and a PR of 370 on back squat as well. . I pulled 450 for my deadlift, and failed 470. Not a PR for me but it has been quite a while since Ive deadlifted. Gotta get back in the game! . . . #health #wellness #nutrition #fitness #healthylifestyle #bodybuilding #bodybuildingcom #bbmotivation #itsaboutwhatsinside #bodyfit #powerlifting #training #vqfit #vanquish #fitnessmotivation #exercise #projectrock #strength #strengthtraining #fittips #muscle #hypertrophy #muscularendurance #optimumnutrition #gymshark #workout #gym #2020


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NO JUDGEMENTS: EMBARRASSING TO POST BUT THERE'S A URGE IN ME TO DO IT. I found myself obsessing over numbers on the scales but my journey isn't about weight loss it's the fact I'm more active and can do thing's with my children❤️. I've started taking photos of myself to compare before and after photos embarrassing i know. I'm just in the beginning of my journey and i will carry on with it. BBM is like my go to drug 😎. I was ashamed of my body for so many years ever since i was young as I've been obese since my younger days. Now i love the new shrinking changes in my body😂. Stay consistent and honesty is the best policy you need to stay true to yourself if you've had cheat meals all week it's ok get back up and carry on working your way up. Never feel discouraged let's be the ministry that inspires, supports, encourages and motivates others #BBMotivation #NoExcuses #BBMAllDay #WhatWeDoWorks #NOJUDGEMENTS


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Dirty mirror photo from a dirty evening chest workout. . I have been in a shit mood lately so this was actually my second workout of the day. I went back again this evening to finish up my leg workout because I just wasn't in it this morning. Started to feel better mentally this evening so I went back to the gym, hit some more legs, got a good chest workout in, and did some abs as well. . This year isn't just about improving physically, but mentally as well. #2020transformation . . . #health #wellness #nutrition #fitness #healthylifestyle #bodybuilding #bodybuildingcom #bbmotivation #itsaboutwhatsinside #bodyfit #training #vqfit #vanquish #fitnessmotivation #exercise #projectrock #strength #strengthtraining #fittips #muscle #hypertrophy #muscularendurance #optimumnutrition #gymshark #workout #gym #2020


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The studs 😉 of BBM only took 865357 times to get the top shot nice one @phils_fat2fit_journey and Faraimo-Onesemo these 2 are going to be bachelors forever 😂 #BBMotivation #PhilsJourneyIsInspirational #MyInspiration&MyMotivation


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Lifting weights & your limiting beliefs Will lifting weights make you too bulky? The simple answer is no. There are a lot of contributing factors like caloric intake, training output/style, genetics and muscle maturity which will affect your muscle growth, but it will always come down to what it means for you to be “too bulky”. I have been training for 6 years and even through my foundation season when I’m in a surplus, I look in the mirror and LOVE my curves. There of course are going to be a few men and women who think I may look too masculine, but at the end of the day as long as I accept my body and come from a place of self-love rather than self-judgement then I don’t need to worry about what others think. If you’re torn between loving to lift weights and not wanting to get bulky… this is what I encourage you to live by. Who said you would look bulky? If it didn’t come from you then should you really live in restriction based what on what others think? If it came from your own ideals, then ask yourself “is that really true, who said so?”. The problem is how the message of “bulky” is conveyed and it assumes women who have muscle gains will look unattractive… which is absurd. I think women whose athleticism is of a high standard are powerful and fierce! 😍 So does lifting weights make women too bulky or muscular? It depends on how YOU define it. At the end of the day you should be training to fulfil your own needs, not the ideals of someone else. #bodyacceptance #loveyourbody #mindovermatter . . @ryderwear new code : CASSA10


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Impara a piacere a te stesso, quello che pensi tu di te stesso è molto più importante di quello che gli altri pensano di te @thefruitgirlfitness #adpanimalidapalestra #bbmotivation #fitlife #losportxme #workout #fitmotivation #people #passionefit


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Appreciation post: The life i was living almost 3 months ago I'd never go back to. Appreciate this guy here. He gives up and sacrifices his own time with his family for our community to try and help better the lives of our people. He is a true leader he has been through the darkest days and has been on the journey that most of us are on. He's experienced it the good the bad and the ugly now he's living proof we can all change our lives to be better for ourselves as well as our families. #BrownButtabean #BBMAllDay #BBMotivation @buttabean_motivation


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#StRegis與百事的不解之緣 話說St. Regis N年前在紐約開拓業務時 搵好多公司幫手資助都被一一婉拒 而第一間答應幫忙的 就係百事可樂💙 其後酒店業務蒸蒸日上亦不忘幫過佢嘅人: 今日全球St. Regis酒店所有可樂飲品都係百事🌍🥤 受人之恩 銘記於心 - @stregishk @stregishotels @pepsi #BBmotivation #bookaballroom #thestregis #stregis #pepsi #患難見真情 #香港 #謝師宴 #百日宴 #婚宴 #百事可樂 #百事


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Some heavy back work today. Had a nice long workout. Some heavier sets with lower reps and lots of drop sets. #2020transformation . Also, seeing the back of my head in this video has really made me want to go get my hair cut😅😂 . . . #health #wellness #nutrition #fitness #healthylifestyle #bodybuilding #bodybuildingcom #bbmotivation #itsaboutwhatsinside #bodyfit #supplements #training #vqfit #vanquish #fitnessmotivation #exercise #projectrock #strength #strengthtraining #fittips #muscle #hypertrophy #muscularendurance #optimumnutrition #gymshark #workout #gym #2020


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Non credo nel PRIMA O POI, credo nell’ADESSO @thefruitgirlfitness #bbmotivation #fitlife #lifestyle @fit.italia #life #people #likeforlikes


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Makin these legs grow. . Leg press and leg extension are both fundamentals when it comes to quad development. Just because an exercise doesn't look fancy, hip, or cool doesn't mean its not effective. #2020transformation . . . #health #wellness #nutrition #fitness #healthylifestyle #bodybuilding #bodybuildingcom #bbmotivation #itsaboutwhatsinside #bodyfit #supplements #training #vqfit #vanquish #fitnessmotivation #exercise #projectrock #strength #strengthtraining #fittips #muscle #hypertrophy #muscularendurance #optimumnutrition #gymshark #workout #gym #2020


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В этом году мой массонабор получился еще более качественным, чем в прошлом🙂 Больше мышц и меньше жира💪 Хочу поделиться с вами одной из моих программ тренировок - сплитом "грудь/бицепс": 0. Разминка 1. Жим штанги лежа с отрицательным наклоном: 15, 15, 15, 12, 12 2. Жим лежа в тренажере 45° (или гантелей): 15, 15, 12, 12 3. Отжимания на брусьях широким хватом: 15, 15, 12, 12 4. Сведения в кроссовере на низ грудных: 20, 20, 15, 15 5. Подъем штанги на бицепс: 15, 15, 15, 12, 12 6. Молотки с гантелями: 15, 15, 15, 15 7. Подъем прямых ног в упоре (на пресс): 30, 20, 15 #bodybuilding #fitness #fitnesslive #arms #gym #truemass #gain #gainer #muscle #steelpower #ironman #gym #gymlife #workout #bbmotivation


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Starting my week with INTENTION 💫 . 🔸Intention to acknowledge and be grateful for the positives. . 🔸Intention to improve and focus on what I need to work on. 🔸Intention to plan what I need to do to be the best version of myself. . . I start each week the same. I sit down with my journal, and I write 3 headings: “What were the wins last week”, “What needed improving”, and “What’s my game plan for the week ahead”. Today I felt like sharing this week’s entry: . What were the wins? • Committed to practicing my posing and meditation every day • Number dropped on the scale and measurements after 7 days of cutting. . • Nailed my nutrition, steps and training goals for the week. . What needs improving? • Better, consistent sleeping habits (earlier nights) • More mindful eating - especially now that I’m dieting. . •More rest and active recovery . This week’s game plan: • Phone down 30 min before bedtime and after wake up. • Practice mindfulness and meditation during meals. • Respect my ‘me’ time and make more time for recovery/mobility work before and after training. . . I do this because it encourages me to be grateful for the small victories, and gives me intention for the week ahead while avoiding overwhelm. AND it enables me to freely enjoy the journey. 😍 . Happy Monday beautiful people 💓 . _________ 📸 @1mphotolab 🖤 @obsessed.gymwear - - - - - - - - - #wbffbikinidiva #wbffbikini #wbffposing #wbff_official #bikinicomp #bikinidiva #wbff #wbffgc20 #fitnessmotivation #fitness #bikinimodel #bbmotivation #fitspiration #bodybuilding #workhard #gymmotivation #grind #motivation #discipline #trainhard #fitnessmodel #strongwomen #compprep


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Chest Day is the Best Day. Also unrelated and unintensional, but quads comin in nice this year too 😏😏 . Incline Bench Press Great for working both Pec major and Pec minor (Chest muscles), but also Anterior delts (Front shoulder muscle). Hypertrophic rep range 8-12 . #2020transformation . . . #health #wellness #nutrition #fitness #healthylifestyle #bodybuilding #bodybuildingcom #bbmotivation #itsaboutwhatsinside #bodyfit #supplements #training #vqfit #vanquish #fitnessmotivation #exercise #projectrock #strength #strengthtraining #fittips #muscle #hypertrophy #muscularendurance #optimumnutrition #gymshark #workout #gym #2020


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Avanti con la seconda fase del protocollo abbiamo migliorato la tecnica e la forza ora alziamo la ghisa 💪💪 @thefruitgirlfitness #bbmotivation #fitlife #passionefit #losportxme #ghisa #adpanimalidapalestra #maimollare


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One of my favorite ab exercises. Learned this from a @sadikhadzovic youtube video. Not really sure what the name was, I call them Deadmans. Similar to a plank exercise however this is done on your back. Main focus is to keep your core tight the entire time you hold the position. #2020transformation . . . #health #wellness #nutrition #fitness #healthylifestyle #bodybuilding #bodybuildingcom #bbmotivation #itsaboutwhatsinside #bodyfit #supplements #training #vqfit #vanquish #fitnessmotivation #exercise #projectrock #strength #strengthtraining #fittips #muscle #hypertrophy #muscularendurance #optimumnutrition #gymshark #workout #gym #2020


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A typical Tuesday at BBM.💯💯 . The impact BBM has in the community is next level ‼️. Thank you to all of our team leaders who help to make this happen.💗💯 . #bbmotivation #buttabeanmotivation #noexcuses #movement #community #forthepeople #allday #whatwedoworks


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PHYSIQUE AND PREP UPDATE ✨ If you told me this time last year that I would be eating a whopping 400g of carbs everyday, I would have laughed really hard, and then maybe cried a little.😅 But here we are, 10 months later and my bulking phase has come to an end. 😱 . This phase has been huge for me! I had a rough start to my growth phase because I just couldn’t come to terms with putting on weight intentionally. But as a result to committing to eating more and training hard, I: 👉Got strong. . 👉Found comfort in being uncomfortable. . 👉Overcame mental barriers. . 👉Hit PBs. . 👉Grew a peach. . 👉Pushed my body to the limits. 👉And most importantly, learned to love my body, so matter what phase or shape I’m in. . This body was created with love, and I never once punished it from a place of hate. . I’m grateful for where I am today and for what I’ve learnt on my journey so far, and I am so excited to start the next phase! It’s time for the SHRED! Get ready for EVIE 1.0 😈 . 13 weeks to @wbff_aust ✨ . May 2nd, 2020! | Gold Coast #WBFFGC20 . @wbffentertainment @wbff_aust @the_sports_model_project @hattieboydle - - - - - - - - - #wbffbikinidiva #wbffbikini #wbffposing #wbff_official #bikinicomp #bikinidiva #wbff #wbffgc20 #fitnessmotivation #fitness #bikinimodel #bbmotivation #fitspiration #bodybuilding #workhard #gymmotivation #grind #motivation #discipline #trainhard #fitnessmodel #strongwomen #compprep


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The supplements. #2020transformation Started taking Vitamin D since Im home. Not getting much sun this time of year here in NY so supplementing Vitamin D can be beneficial. Also as a pre workout I prefer these canned C4's. I'm really not huge on large amounts of caffine in one sitting. Alot of pre workouts have about 300mg of caffine per serving. Taking that much gives really bad anxiety especially around large groups of people. These canned C4s come with 150mg which is a much more tolerable amount for me. And they are super convenient which is a plus haha. Protien I don't take everyday but again its a convenience thing, if I want to add a bit more into my diet for the day I take it. I try to get most of my protien from foods though. . . . #health #wellness #nutrition #fitness #healthylifestyle #bodybuilding #bodybuildingcom #bbmotivation #itsaboutwhatsinside #bodyfit #supplements #training #vqfit #vanquish #fitnessmotivation #exercise #projectrock #strength #strengthtraining #fittips #muscle #hypertrophy #muscularendurance #optimumnutrition #gymshark #workout #gym #2020


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Got back to the US of A late last night. Sad to be away from my lovely wife and our 3 beautiful babies, but just have to wait for our time and trust the process for her to be able to come to America. Time change had me up super early today so used it to my advantange to get some grocery shopping in. One thing I rarely do while I am home, but do frequently while I'm in Thailand is eat seafood or fish. Thats something I'm going to try to incorporate more into my diet at home as it is a good source of lean protein and healthy fats. #2020transformation #pikapower . . . #health #wellness #nutrition #fitness #healthylifestyle #bodybuilding #bodybuildingcom #bbmotivation #itsaboutwhatsinside #bodyfit #supplements #training #vqfit #vanquish #fitnessmotivation #exercise #projectrock #strength #strengthtraining #fittips #muscle #hypertrophy #muscularendurance #optimumnutrition #gymshark #workout #gym #2020


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I love to destroy everything because I know how to fix it again #fitness #bbinspiration #bbmotivation


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Un onore allenarsi con @fabriziopassetti atleta nazionale paraolimpico di surf e snowboard ... tanta stima bro un esempio una leggenda #amputee #surfing #maimollare💪 #vita #atleta #people #bbmotivation #fitlife #losportxme #passion #italy🇮🇹 #lifestyle


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Cutting some silhouettes in my new heels 😎👠 . . Have low key been getting posing lessons with my girl @wbffposingcoach since August last year! It’s amazing how I’ve found new levels of confidence by learning how to move and show my curves in different ways. 💃🏻 . One of the reasons I chose the WBFF is because the posing criteria gives the freedom to showcase your physique in your own unique feminine and creative way, so get ready for all the sassy hair flicks 💁🏼‍♀️ . Lots more practice and refining to go but I’m so proud of how far I’ve come with posing for my @wbff_aust debut ✨ . . . May 2nd, 2020! | Gold Coast #WBFFGC20 . 🎥 @camilabarros.au _________________________ @wbff_official @wbff_aust @the_sports_model_project @hattieboydle - - - - - - #wbffbikinidiva #wbffbikini #wbffposing #wbff_official #bikinicomp #bikinidiva #wbff #wbffgc20 #fitnessmotivation #fitness #bikinimodel #bbmotivation #fitspiration #bodybuilding #workhard #gymmotivation #grind #motivation #discipline #trainhard #fitnessmodel #strongwomen #compprep


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Upper Body Work Out #2020transformation Felt like this workout gave an awesome pump. Felt super blown up afterward. #pikapower . 💪Full Workout💪 . 🔸️Flat DB Bench Press 3×12-15 Superset w/ Machine Flies 3×10 🔸️Wide Grip LPD 3×12-15 Superset w/ Chest Supported DB Row 3×10 🔸️OHP Machine 3×12-15 🔸️V Bar Pushdowns 3×12-15 Superset w/ Barbell Curls 3×8-12 . . . #health #wellness #nutrition #fitness #healthylifestyle #bodybuilding #bodybuildingcom #bbmotivation #bpartofthefamily #buildyourbody #supplements #truestrength #training #vqfit #vanquish #fitnessmotivation #exercise #strength #strengthtraining #fittips #muscle #hypertrophy #optimumnutrition #gymshark #workout #gym #pump


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Your beauty blossoms when you decide to be yourself ✨ . Wearing the @ryderwear Luna Luxe mauve sports bra in XS and Luna Luxe black shorts in S 😍 Use my code NikkiC10 for $$ when you shop any range. Valentine’s Day is coming up soon ladies, discount is valid for the new men’s range too 😜


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#wordoftheday 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Fitnessquote #fitnessquotes #fitnessquotesthatinspire #fitness #fitnesslifestyle #healthylifestyle #healthy #sz2k18 #bbgirls #bbmotivation #motivationalquotes #fitnessmotivationquotes #quoteoftheday #workout


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Happy Monday 🥰 . Just here wishing you a beautiful start to the week! And to remind you that you can do anything if you set mind and your heart to it! . Start your day by setting your intentions - write out a game plan for the day and week to help you achieve your goals! Work hard and you are capable of ANYTHING! . And don’t forget throw some fun and playfulness in there too 💃🏻 . __________ 📸 @1mphotolab Wearing @obsessed.gymwear __________ - - - - - - - - - #wbffbikinidiva #wbffbikini #wbffgc20 #fitnessmotivation #fitness #bikinimodel #bbmotivation #fitspiration #bodybuilding #workhard #gymmotivation #grind #motivation #discipline #trainhard #fitnessmodel #strongwomen #compprep #gymmotivation #strongwomen #fitspiration #motivationquote #fitnessmotivation


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Love missed 2 leg days so we switched up the order alittle bit and started with legs post rest day. Fairly low impact on the body but good glute and quad activation. Nothing crazy because Im still sore from last leg day ha. #2020transformation . Video 1, 1st exercise, reverse hyper extensions (learned from @athleanx ) 4 sets × 10 reps . Video 2, second exercise, sumo DB Squat 3 sets × 12-15 reps . Video 3, 3rd exercise, Walking lunges 4 sets × 8-10 reps . Not featured, Calve Raises 3 sets × 20 reps . . . #health #wellness #nutrition #fitness #healthylifestyle #bodybuilding #bodybuildingcom #bbmotivation #bpartofthefamily #buildyourbody #supplements #truestrength #training #vqfit #vanquish #fitnessmotivation #exercise #reebok #strength #strengthtraining #fittips #muscle #hypertrophy #muscularendurance #optimumnutrition #gymshark #workout #gym #2020


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Leg Dayyyyy #2020transformation . Featured Exercises: 1. Split Squat Performed 3 sets of 10 each leg 2. Ball Hamstring Curl Performed 3 sets of 10 as well (Can be superset together or done as individual exercises) . Full Workout Slide 3!💪 . . . #health #wellness #nutrition #fitness #healthylifestyle #bodybuilding #bodybuildingcom #bbmotivation #bestself #buildyourbody #supplements #truestrength #training #vqfit #vanquish #fitnessmotivation #exercise #strength #strengthtraining #fittips #muscle #hypertrophy #muscularendurance #legday #optimumnutrition #gymshark #workout #gym #2020


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Why your peach isn’t growing 🍑 Squatting for the peach gains multiple times per week, but not getting any glute growth? Squats don’t just activate your glutes, they also require quad, hamstring, core, hip flexor and back activation. So, while you may think you’re growing your glutes with squats, you’re not wrong, but there are more efficient ways to target your peach. PATIENCE IS A VERTUE If you’re like me, and you weren’t blessed with naturally developed glutes, you should be prepared for slow results. For me, building my glutes has taken years and I still have a long way to go. TRAIN SMARTER, NOT ALWAYS HEAVIER Last year I had a prolonged lower back injury. I was hip thrusting 165kg and felt strong af. The physio said, “your glutes are tight and weak”, haha excuse me what?!? I had to drop the weights and go back to basics 101. Nowadays I move less weight and feel my glutes working more! Technique is KING. ONE SIZE DOESN’T FIT ALL There are a lot of factors such as genetics, limb/torso lengths and muscle maturity which will determine how efficiently your glutes grow. Some people will really feel their glutes activate during a squat, while others simply won’t. If you’re extremely quad dominant (like me), mind to muscle connection, bar placement and practise has been the only thing that has improved glute activation in a squat. GLUTE ISO EXERCISES You also need to consider targeting your glutes with multiple angles and movement patterns. Some people get super judgemental about kickbacks, abduction machines and banded work, but if your goal is to grow the peach then you need to do more than just barbell, squats and lunges in your workouts. Finally, if you’re training to grow, you need to actually fuel* your muscles with adequate food. A calorie surplus is often the most efficient way to build muscle, so don’t be afraid to slowly build up your macros. #eattogrow. ——————— I was seriously feeling my buns today at @theglutestation #oooEee 🍑🔥 Who else is loving these shorts? DM me to find out moreeeee ^


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Post workout gym douche selfies. #2020transformation . "You know who wears sunglasses inside? Blind people. And douche bags." -Dean Winchester . Full Push Workout from today slide 4. . SS = Superset (Ran out of room to write lol) Eccentric= the portion of your pressing movement where you are lowering the weight toward your body before pressing the weight back up. . . . #health #wellness #nutrition #fitness #healthylifestyle #bodybuilding #bodybuildingcom #bbmotivation #bestself #buildyourbody #supplements #truestrength #training #vqfit #vanquish #fitnessmotivation #exercise #reebok #strength #strengthtraining #fittips #muscle #hypertrophy #optimumnutrition #gymshark #workout #gym #pushworkout #2020


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You don’t have to start great. You just have to START. 🏃‍♀️ . . Had a bit of a rough start to the week yesterday, after feeling a little overwhelmed by my work load and barely surviving the day on 4 hours sleep. It wasn’t the start I had planned but these these happen. Today is a new day, and you better believe it’s gonna be better than yesterday! . . My goals for this week are: ☀️ 7-9 hours of sleep daily ☀️ Hit all my macros ☀️ Practice daily gratitude and mindfulness ☀️ Daily posing practice ☀️ Active rest and recover . I might not hit these goals every day, but aiming for them and striving for 100% is better than not trying at all 😊 . What are you goals this week? . __________ Wearing @obsessed.gymwear 💕 code: EVANGELINE10 __________ - - - - - - - - - #wbffbikinidiva #wbffbikini #wbffofficial #bikinicomp #bikinidiva #wbff #wbffgc20 #fitnessmotivation #fitness #bikinimodel #bbmotivation #fitspiration #bodybuilding #workhard #gymmotivation #grind #motivation #discipline #trainhard #fitnessmodel #strongwomen #compprep


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Fissati degli obiettivi che non sa nessun altro. Raggiungili. E batti il cinque con te stesso! @thefruitgirlfitness @vitadapalestrato @fit.italia #workoutmotivation #gymloversandfit #bbmotivation #fitlife #people


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Superset Leg Workout today. Full workout slide 2. #2020transformation . Superset= Perform your first set of your first exercise then after finishing that set immediately perform your set of your second exercise with as little rest as possible. After completing both sets rest as needed (45sec-2min). . RDL= Romanian Deadlift. . Calve Raises were done with the @calumvonmoger infinity rule, don't count reps just go until you can't anymore haha.😜 . . . #health #wellness #nutrition #fitness #healthylifestyle #bodybuilding #bodybuildingcom #bbmotivation #bpartofthefamily #buildyourbody #supplements #truestrength #training #vqfit #vanquish #fitnessmotivation #exercise #🍑 #strength #strengthtraining #fittips #muscle #hypertrophy #legday #optimumnutrition #gymshark #workout #gym #2020


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#wordoftheday 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Fitnessquote #fitnessquotes #fitnessquotesthatinspire #fitness #fitnesslifestyle #healthylifestyle #healthy #sz2k18 #bbgirls #bbmotivation #motivationalquotes #fitnessmotivationquotes #quoteoftheday #workout


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Was today back day or booty day?🤔😂🍑 Full Pull Day Workout Slide number 4 #2020transformation . SA= Single Arm LPD= Lat Pull Down Dropsets= Do one complete set with a normal working weight, after finishing immediately use a lower weight to complete another set. . . . #health #wellness #nutrition #fitness #healthylifestyle #bodybuilding #bodybuildingcom #bbmotivation #bestself #buildyourbody #supplements #truestrength #training #vqfit #vanquish #fitnessmotivation #exercise #reebok #strength #strengthtraining #fittips #muscle #hypertrophy #projectrock #optimumnutrition #gymshark #workout #gym #2020


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📣BIG ANNOUNCEMENT 📣 I am so BEYOND EXCITED to finally announce that I will be stepping on stage in May for my first ever @wbff_aust show!! 🤩🤩🤩 . I have been wanting to compete in a bodybuilding competition for quite some time and I have worked so hard over the past few years to build a strong foundation with my physique and also my relationship with food, training, mindset and within myself. . . My reason to compete? To be the best version of me, and make myself proud! As nice as it would be to win, thats not why I’m doing this. I am choosing to compete because I want to level up as an athlete. I want to challenge myself. I want to live the highs and lows of comp prep. I want to get uncomfortable. I want to feel the pain. I want to grow. I want to get strong. I want to build something I am f*cking proud of! I want to take the journey to the WBFF stage and bring the best possible package I can bring, and celebrate my hard work. . . I’m even MORE excited to announce that I have joined @the_sports_model_project and for the entirety of my comp prep I will be coached by @hattieboydle 👑! I absolutely LOVE everything Hattie and SMP is about and I am so grateful to be in such good hands while taking this journey!! 😍 . Also, a massive shoutout and thank you to @anjuli_fitforlife for her guidance in helping me build a really good foundation for this prep. I wouldn’t be here, feeling so strong and mentally prepared if I hadn’t had her support every step of the way going into comp prep. 💕 . I am so SUPER pumped to share my comp prep journey with you, so get ready to see me all glammed up in a bikini and 6 inch heels in less than 16 weeks on the @wbff_aust stage! ✨ . May 2nd, 2020! | Gold Coast #WBFFGC2020 . . _________________________ @wbff_official @wbff_aust @the_sports_model_project @hattieboydle - - - - - - #wbffbikinidiva #wbffbikini #wbff_official #bikinicomp #bikinidiva #wbff #wbffgc20 #fitnessmotivation #fitness #bikinimodel #bbmotivation #fitspiration #bodybuilding #workhard #gymmotivation #grind #motivation #discipline #trainhard #fitnessmodel #strongwomen #compprep


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#wordoftheday 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Fitnessquote #fitnessquotes #fitnessquotesthatinspire #fitness #fitnesslifestyle #healthylifestyle #healthy #sz2k18 #bbgirls #bbmotivation #motivationalquotes #fitnessmotivationquotes #quoteoftheday #workout


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Motivazione del lunedì? Io sono motivato sette giorni alla settimana @thefruitgirlfitness @fit.italia #gymloversandfit #vitadapalestrato #bbmotivation


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#2020transformation Today was Leg Day, through in some cable side raises after legs and cardio, made for this nice first picture 😜 Big goal for this year is to get some rounder shoulders. . . . #health #wellness #nutrition #fitness #healthylifestyle #bodybuilding #bodybuildingcom #bbmotivation #bestself #buildyourbody #supplements #truestrength #training #vqfit #vanquish #fitnessmotivation #exercise #strength #strengthtraining #muscle #projectrock #muscularendurance #optimumnutrition #gymshark #workout #gym


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#wordoftheday 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Fitnessquote #fitnessquotes #fitnessquotesthatinspire #fitness #fitnesslifestyle #healthylifestyle #healthy #sz2k18 #bbgirls #bbmotivation #motivationalquotes #fitnessmotivationquotes #quoteoftheday #workout


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More than just physical changes... 2019 was a quest into understanding the real and deeper reasons behind why I compete. I was guided by someone who helped me look within and I wasn’t expecting what I found; raw and brutal. It was shaping me for years. Telling me I wasn’t good enough or worthy and that I had to fill a void. Something was missing within and competitions was my way of putting a bandaid over the hole. At this time my coach @hattieboydle believed in me and she saw the potential for me to do great things, more than I could ever imagine for myself. In June 2018 my 3 year goal was to win my pro card and I was lost for words when I received my pro card in that same year. I suddenly had a shift in my self-belief to achieve greatness and started to look deeper into what that looked like. 2019 was a tough year of discovery, but I came out on top feeling like a champion. On the left: looking for others to tell her she was enough. On the right: looked within and knew she was worthy. I no longer need to fill a void, instead, I can compete on stage as a high performing athlete who can take her physique and training to the next level. I can set an example for others, where hard work and discipline is the standard and I may show off the hard work in something I am tremendously passionate about. No matter what stage you’re at as a competitor... whether it’s your first time or sixth time. Competing is WHATEVER you make it! Don’t doubt yourself, because the only person you have to be better than each year, is yourself. Thank you Hattie B for believing in me 💫Happy Birthday to my friend, my coach and my mentor 💝 I love you x


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#wordoftheday 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Fitnessquote #fitnessquotes #fitnessquotesthatinspire #fitness #fitnesslifestyle #healthylifestyle #healthy #sz2k18 #bbgirls #bbmotivation #motivationalquotes #fitnessmotivationquotes #quoteoftheday #workout


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