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Thank God its Monday!!!! Another week to start off right... another week to kick things into gear... and most importantly another opportunity to move, de-stress, re-evaluate, and push forward! We are so proud of our members for taking their home gym into thier home with live online workouts and replays. We couldnt be more proud of the Beast Mode mindset yall have developed!!! Is it easy? No! But this is the opportunity to test how strong you really are... this is the test to see if you are mindfully stronger than the person you were 3 months ago... now separates you from average! Keep going, keep strong, keep Beast Mode! . 📸 Photo by Lizeth . #beastbodyfitness #mindset #beastmode #fitness #consistency #grind #hustle #houstontx #ilovecypresstx #discipline #motivation #cypresstx #springtx #katytx #positivevibesonly #faceyourfears #lionmindset #workout #bootcamp #dancefitness


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So this little one has been watching @themuscle.ninja all week. Joining me for bootcamp, zumba, Broadway, and all the @beastbody_fitness_ things! But, she wants to do burpees because she sees Tre' do them. They see EVERYTHING!!! But, she has so many incredible people in her life to look up to! Look at me Tre'! She is on her way! #beastbodyfitness #cypresstx #houstontx #kidsseeitall


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📢SHOUT OUT📢 We are so proud of all our members for continuing to make health and Fitness a priority during this time! The Beast mindset is all about seeing the obstacle, evaluating the situation, adjusting, and moving forward! Shout out to all the members and non members who continue to find ways to stay active during this time.... and SHOUT OUT to Jason, Shequila, and Darrian for making it a family affair!! Job well done!!! Way to lead! #beastbodyfitness #mindset #beastmode #fitness #consistency #grind #hustle #houstontx #ilovecypresstx #discipline #motivation #cypresstx #springtx #katytx #positivevibesonly #faceyourfears #lionmindset #workout #bootcamp #dancefitness


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📢SHOUT OUT📢 We are so proud of all our members for continuing to make health and Fitness a priority during this time! The Beast mindset is all about seeing the obstacle, evaluating the situation, adjusting, and moving forward! Shout out to all the members and non members who continue to find ways to stay active during this time.... and SHOUT OUT to Jason, Shequila, and Darrian for making it a family affair!! Job well done!!! Way to lead! #beastbodyfitness #mindset #beastmode #fitness #consistency #grind #hustle #houstontx #ilovecypresstx #discipline #motivation #cypresstx #springtx #katytx #positivevibesonly #faceyourfears #lionmindset #workout #bootcamp #dancefitness


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Join us!!!!! FREE WORKOUTS FOR EVERYONE!!! We are pumped about today's classes... here are the links to join in for YOUTH Broadway at 11:30a and Zumba at 6:45p. Please Note: You release Beast Body Fitness of any and all liability while attending an online class. https://www.beastbody.org/so/73N4q2IPa#/main #beastbodyfitness #cypresstx #houstontx #zumba #broadway #freeworkout #kids #dance #zoom


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FREE BOOTCAMP LIVE TODAY AT 5 PM CST!!! INBOX ME FOR THE LINK!!! Let's get April started right!! #beastbodyfitness #cypresstx #houstontx #freeworkout #freebootcamp #grind #goals #april #newmonth #newgoals #summershred #yougotthis


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Hip-Hop TODAY AT 4 PM! Ages 6 to 9, but anyone can join! Join me for a great, fun way to workout!!! FREE!! https://zoom.us/j/860193921 #beastbodyfitness #cypresstx #houstontx #hiphop #houstondancer #kids #kidsdance #communityworkout #FREE #letsmove


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#beastbodyfitness getting a beach body and catching some tan in Cuba 🇨🇺😎💪🤙🏖


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FREE ONLINE KIDS P.E., HIP-HOP CARDIO, AND BROADWAY this week!!! Stay tuned!!! #freeworkout #beastbodyfitness #cypresstx #houstontx #hiphop #houstondancer #kids #homeschool


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We’re going LIVE for our FREE Group Fitness class soon. We can’t wait to workout 🏋️‍♂️ with you 💪🏽. Click the link in our bio to join us at 5pm. #weightloss #weightlossjourney #summerbody #freeonlineworkout #bootcamp #groupfitness #onlineworkout #beastbodyfitness #beastbody #houston #cypresstx #texas #usa #


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📢📢📢 FREE HOMESCHOOL P.E. Wednesday 11:30a and Bootcamp Live Wednesday 5pm. JOIN us for a Day of Beast Body at Home Workout Fun! Homeschool link: https://zoom.us/j/421608606 Bootcamp: https://zoom.us/j/245148355 We look forward to seeing your kids... but also we look forward to seeing your face for the adult Bootcamp! Limited to 100 participants. Make sure you download the ZOOM CLOUD MEETINGS app 👍🏻🏋🏼‍♀️ #freeworkout #freekidsworkout #free #beastbodyfitness #cypresstx #houstontx #bootcamp #community #getthosekidsmoving #tirethemout


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Goodness, do I miss my gym fam!! But, we got this!! Keep your body healthy, strong and keep moving. Let's continue to talk to one another and lift eachother up! We are here for you!! Live dance classes coming up this week! Tonight is cardio twerk at 6:45! Want to join us? Beastbody.org for more details on how to join us virtually!! #virtualdanceclass #beastbodyfitness #cypresstx #houstontx #beastbabes #dancefitness #workout #danceisjoy #stayhome #staystrong #yougotthis


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Ready to get active while in the comfort of your home? Starting April 1st, our 6 Week Summer Body Shred Challenge is perfect for you. This Summer Body Challenge is for: - Local, Online and In-House clients - 6 weeks of great workouts - Meal plan provided, that is easy and quick for a busy schedule - Community and Support in our app. - Progress tracking - Trainer check-ins - Daily Motivation We want to help you fall in love with working out again. Join us on this journey. #workout #workoutmotivation #workoutvideos #summershredchallenge #summerbody #summerbodyinprogress #weightloss #weightlossjourney #weightlosschallengeonline #summer2020 #onlineworkouts #mealplan #mealprep #gymmotivation #cypresstx #houston #texas #beastbodyfitness #beastbody


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Thanks beast body fitness Zumba class on zoom #unstoppable #fitnessmotivation #beastbodyfitness #yougotthis


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Come Zumba with me tonight LIVE!!! 6:45 PM CT. FREE!!! For everyone everywhere!! Check out the bio at @beastbody_fitness_ for the link 15 minutes before class!!! You don't want to miss this!! Get you and your kids moving!!!! We want to see everyone!!!! #zumba #freezumba #freezumbaclass #onlineclass #beastbodyfitness #worldwidedanceparty #beastbabes


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FREE live Bootcamp 9:45am and Zumba 6:45pm tomorrow (Thursday 19th March). Want to tune in? Links will be posted 15 min before classes start in our Instagram Bio and on our Facebook Page. We can't wait to work out with you. #workout #workoutmotivation #weightloss #weightlossjourney #freeworkouts #onlineworkouts #workoutvideos #fitfam #onlineweightlosssprogram #cypresstx #houston #texas #beastbodyfitness #beastbody


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What a blast tonight!! So thrilled the @beastbody_fitness_ team made this happen to keep our members healthy and active during these crazy times. Our first LIVE online bootcamp and Zumba classes!! So proud! Want to join us?? 🏋🏼‍♀️💃🏽 We are offering a one month special to join us online. Bootcamp, dance, a great community and... what else are you going to do? 😂 More info at www.beastbody.org. Click the menu on the left and choose "Book Online" and scroll down until you see "Online Fitness with BBF" We can't wait to see you online!! #onlinezumba #onlinebootcamp #workoutfromhome #beastbodyfitness #staypositive #keepfaith #workout #houstonzumba #zumba I do not own the rights to the music @jasonderulo


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Thinking about how you'll get your workout done from home? Sign up for our Online or Local Summer Shred Challenge starting April 1st. We've got your workout covered. Click the link in our bio to sign up today. #summershredchallenge #summer2020 #weightloss #weightlossjourney #onlineworkouts #mealplan #mealprep #workout #workoutmotivation #workoutvideos #fitfam #onlineweightlossprogram #gymlife #gymmotivation #cypresstx #houston #texas #beastbodyfitness #beastbody


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Love #Dance? Can't find a place to go? Join me at #beastbodyfitness we have multiple classes that'll suit your style!!🙌🏾🙌🏾🙌🏾 #dancer #dancelife #fitfam #fitmom


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At Beast Body we offer a variety of Dance Fitness classes that will have you feeling on top of the world🌍 Come dance with our Beast Babes for a great workout in a positive environment. Classes vary from Zumba, to Cardio Twerk, Total Body Sculpt, Jam Out, Hip Hop in High Tops, Sassy in Stilettos, and more! Check us out online for all the Beast Babe info! Oh... all these classes are included in our Summer Shred Challenge too! I do not own the rights to the music! @Ricky_martin #beastbodyfitness #mindset #beastmode #fitness #consistency #grind #hustle #workforwhatyouwant #strongisbeautiful #weightloss #houstontx #ilovecypresstx #discipline #motivation #cypresstx #springtx #katytx #positivevibesonly #faceyourfears #lionmindset #workout #bootcamp #dancefitness #zumba


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At Beast Body we offer a variety of Dance Fitness classes that will have you feeling on top of the world🌍... Come dance with our Beast Babes for a great workout in a positive environment. Classes vary from Zumba, to Cardio Twerk, Total Body Sculpt, Jam Out, Hip Hop in High Tops, Sassy in Stilettos, and more! Check us out online for all the Beast Babe info! Oh... all these classes are included in our Summer Shred Challenge too! . #beastbodyfitness #mindset #beastmode #fitness #consistency #grind #hustle #workforwhatyouwant #strongisbeautiful #weightloss #houstontx #ilovecypresstx #discipline #motivation #cypresstx #springtx #katytx #positivevibesonly #faceyourfears #lionmindset #workout #bootcamp #dancefitness #zumba


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#BeastBodyFitness Thursday morning recap 🤞🏾🤞🏾


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Are you looking for a meal plan and workout program to get you Summer ready? @beastbody_fitness_ has you covered!! Check out our video for more info and sign up today: https://www.beastbody.org/challenge #summerchallenge #weightlosschallenge #beastbodyfitness #summerready #gobeast #goals #cypresstx #houstontx #katytx #areyouready #beasts #letsdothis #accountability #support #community #gymfam #motivation


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Spring fever is here because these ladies were on fire tonight!! 🔥🔥🔥🔥 #beastbodyfitness #cypresstx #houstontx #zumba #zumbawear #myhappyplace #dancerforlife #beastbabes #fire #katytx #springtx


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Do it for the you 5 years from now! Do it for your health,, to keep up with your kids, to prove society wrong. The journey doesnt happen over night... theres times you dont feel like working out or eating right... but do your best to work in the areas most arent willing to work in to find the success you want. Everyone wants to feel good and look good... but so few are willing to change and make sacrifices... Its what you do in the gym, in the kitchen, in social settings that sets you apart. So be you... do you... and love you! Be your biggest cheer leader hun! 5 years from now you will be thankful for your sacrifices 😘 #strongisbeautiful #weightloss #myjourney #fitness #consistency #grind #hustle #workforwhatyouwant #cypresstx #houstontx #zijafit #beastbodyfitness #loveyourself #health


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You deserve to be happy. You deserve positivity, health, and the desires of your heart. I'ts an internal game. If you want it... work for it, dream it, chase it, take massive action, and don't ever stop. 📸 @photobylizeth #beastbodyfitness #mindset #beastmode #fitness #consistency #grind #hustle #houstontx #ilovecypresstx #discipline #motivation #cypresstx #springtx #katytx #positivevibesonly #faceyourfears #lionmindset #workout


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You deserve to be happy... you deserve positivity... you deserve health... you deserve the desires of your heart... Its an internal game... if you want it work for it, dream about it, chase it, take massive action, and don't ever stop. . 📸 @photobylizeth . #beastbodyfitness #mindset #beastmode #fitness #consistency #grind #hustle #houstontx #ilovecypresstx #discipline #motivation #cypresstx #springtx #katytx #positivevibesonly #faceyourfears #lionmindset #workout


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☀️🌊🌴We are super pumped and excited for our 6 week Summer Shred Challenge! This challenge is for everyone! Inhouse Members, Locals, and Online... Modified through Advance!!! That's right get 6 weeks Full Access and lose some of the extra unwanted pounds to Shred that body! Save $10 by signing up today! Price increase after March 14th! Biggest Transformation gets a Cash Prize!... Not to mention Summer Ready! So how much do you have to lose?... We have had clients lose anywhere from 12-32lbs in 6 weeks!!! Will you be our next Success story? We hope so! We look forward to being a part of your Fitness journey! For more information visit our website 😉☀️🌊🌴 . #beastbodyfitness #mindset #beastmode #fitness #consistency #grind #hustle #houstontx #ilovecypresstx #discipline #motivation #cypresstx #springtx #katytx #positivevibesonly #faceyourfears #lionmindset #workout #bootcamp #dancefitness #zumba


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Happy Monday!!! Be in Charge of all that you set your mind to Don't let your day run you... plan your day, be productive, and take charge. You are in control of your emotions, your attitude, your outlook on life. You are in control of your results. Be in charge...you got this! 😊 📸@photobylizeth #thankgoditsmonday #beastbodyfitness #bootcamp #beastmode #fitness #consistency #grind #hustle #workforwhatyouwant #houstontx #cypresstx #springtx #katytx #positivevibesonly #faceyourfears #lionmindset #workout #bootcamp


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Happy Monday!!! Be in Charge of all that you set your mind to... don't let your day run you... plan your day, be productive, and take charge. You are in control of your emotions, your attitude, your outlook on life. You are in control of your results. Be in charge.. you got this! 😊 . 📸@photobylizeth . #thankgoditsmonday #beastbodyfitness #bootcamp #beastmode #fitness #consistency #grind #hustle #workforwhatyouwant #houstontx #cypresstx #springtx #katytx #positivevibesonly #faceyourfears #lionmindset #workout #bootcamp


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Do Compound Movements. While you might be tempted to try all the possible exercises you see on fitness magazines or websites, you should stick to the basic movements first. Exercises like the squat, the deadlift, the barbell bench press and the military shoulder press should not miss from your routine. . . . #forzaprofitness #goodlifequotes #yogaforlifepdx #yogaforlifestyle #fitnessprofessionaloftheyear #beautifulgirlfitness #healthmaintenance #healthsolutionsstudents #beastbodyfitness #bodybeastresults #healthlifestyles #fullbodywellness #bodywell #wellbody #worldbody #cuteandhealthy #healthyandcute #amazingbodyart #funny #htfla #webstagram #followback #foodporn #tweegram #hot #makeup #instasize #ootd #my #iphonesia


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Friday #beastbodyfitness


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#BeastBodyFitness never quit the pain is temporary but results last a lifetime


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#BeastBodyFitness


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#BeastBodyFitness


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Thank God its Monday!!! A new week to challenge yourself to be better than last week!... What are some of your personal fitness goals these next couple of days? . 📸 @photobylizeth . #beastbodyfitness #mindset #beastmode #fitness #consistency #grind #hustle #workforwhatyouwant #houstontx #cypresstx #springtx #katytx #lionmindset #workout #bootcamp


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#BeastBodyFitness


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Get bendy regularly. On most days post-exercise-never do it cold-stretch every muscle group you used, holding each for 30 seconds. Increasing your range of motion may make you less prone to injury during everyday activities. . . . #forzaprofitness #goodlifequotes #yogaforlifepdx #yogaforlifestyle #fitnessprofessionaloftheyear #beautifulgirlfitness #healthmaintenance #healthsolutionsstudents #beastbodyfitness #bodybeastresults #healthlifestyles #fullbodywellness #bodywell #wellbody #worldbody #cuteandhealthy #healthyandcute #amazingbodyart #funny #htfla #webstagram #followback #foodporn #tweegram #hot #makeup #instasize #ootd #my #iphonesia


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#BeastBodyFitness


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#BeastBodyFitness core exit pass!


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Ain't that the truth! Remember over the weekend to stay on top of those goals! It wont be easy, but we promise it will be worth it! #beastbodyfitness #mindset #beastmode #fitness #consistency #grind #hustle #houstontx #ilovecypresstx #discipline #motivation #cypresstx #springtx #katytx #positivevibesonly #faceyourfears #lionmindset #workout #bootcamp #dancefitness


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Nothing like getting back in shape with doing a fun dance class!! Truly missed this while pregnant. Feels great to be able to do what I love again! Not the whole routine, just a snippet! If you want more, come and join us!!🙌🏾 #beastbodyfitness #beastbabes #dancelife #dancer #doyou @jaytaylor718 @unikue_bossup


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Ain't that the truth! Remember over the weekend to stay on top of those goals!... It wont be easy... but we promise it will be worth it! . #beastbodyfitness #mindset #beastmode #fitness #consistency #grind #hustle #houstontx #ilovecypresstx #discipline #motivation #cypresstx #springtx #katytx #positivevibesonly #faceyourfears #lionmindset #workout #bootcamp #dancefitness


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One set, to failure. Instead of doing 2-3 sets, as many people do, maximize your effectiveness by doing just one, with heavy weights, until you can no longer keep the proper form. Lifting to “failure” doesn’t mean that you should lift the last few times with a wobbly or inefficient form. . . . #forzaprofitness #goodlifequotes #yogaforlifepdx #yogaforlifestyle #fitnessprofessionaloftheyear #beautifulgirlfitness #healthmaintenance #healthsolutionsstudents #beastbodyfitness #bodybeastresults #healthlifestyles #fullbodywellness #bodywell #wellbody #worldbody #cuteandhealthy #healthyandcute #amazingbodyart #funny #htfla #webstagram #followback #foodporn #tweegram #hot #makeup #instasize #ootd #my #iphonesia


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Too often we make excuses, but NO ONE CARES!!!! Excuses only sound best to the person making them up! So don't be that person that's always coming up with excuses... no one wants to hear them 😉 #weareBEAST #wedontmakeexcuses #wework #wegrind #wehustle #beastbodyfitness #mindset #beastmode #fitness #consistency #grind #hustle #houstontx #ilovecypresstx #discipline #motivation #cypresstx #springtx #katytx #positivevibesonly #faceyourfears #lionmindset #workout #bootcamp #dancefitness


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To often we make excuses... But NO ONE CARES!!!! Excuses only sound best to the person making them up! So don't be that person that's always coming up with excuses... no one wants to hear them 😉 #weareBEAST #wedontmakeexcuses #wework #wegrind #wehustle . #beastbodyfitness #mindset #beastmode #fitness #consistency #grind #hustle #houstontx #ilovecypresstx #discipline #motivation #cypresstx #springtx #katytx #positivevibesonly #faceyourfears #lionmindset #workout #bootcamp #dancefitness


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Don't underestimate your strength because of your age, weight or whatever your circumstances may be. With the right mindset you are STRONGER than you think! So proud of Mary for working on those pullups at 58 years of age! Thank you for being such a great inspiration. #keepgoing #beastbodyfitness #mindset #beastmode #fitness #consistency #grind #hustle #houstontx #ilovecypresstx #discipline #motivation #cypresstx #springtx #katytx #positivevibesonly #faceyourfears #lionmindset #workout #bootcamp


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Don't underestimate your stregnth because of your age or your weight or whatever your circumstances may be... With the right mindset you are STRONGER than you think! So proud of Mary for working on those pullups at 58 years of age! Thank you for being such a great inspiration. . #keepgoing #beastbodyfitness #mindset #beastmode #fitness #consistency #grind #hustle #houstontx #ilovecypresstx #discipline #motivation #cypresstx #springtx #katytx #positivevibesonly #faceyourfears #lionmindset #workout #bootcamp


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#BeastBodyFitness


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Drink four cups of tea during the day Researchers from University CollegeOpens in a new Window.Opens in a new Window. (London) found that when test subjects were faced with a stressful task, those who drank 4 cups of black tea each day for six weeks had cortisol levels that were almost half of those who drank a placebo. Since exercise is a stressor that increases your cortisol levels, drinking tea can help keep this catabolic hormone lower after workouts, clearing the path to greater growth. . . . #forzaprofitness #goodlifequotes #yogaforlifepdx #yogaforlifestyle #fitnessprofessionaloftheyear #beautifulgirlfitness #healthmaintenance #healthsolutionsstudents #beastbodyfitness #bodybeastresults #healthlifestyles #fullbodywellness #bodywell #wellbody #worldbody #cuteandhealthy #healthyandcute #amazingbodyart #funny #htfla #webstagram #followback #foodporn #tweegram #hot #makeup #instasize #ootd #my #iphonesia


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So what's stopping you??? Is it time, money, family, knowledge??? Or is it you? Are you stopping you? What is it that is holding you back from getting what you want in life? What do you want? How are you going to get it? #beastbodyfitness #mindset #beastmode #fitness #consistency #grind #hustle #houstontx #ilovecypresstx #discipline #motivation #cypresstx #springtx #katytx #positivevibesonly #faceyourfears #lionmindset #workout #bootcamp #dancefitness #zumba #workout


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#BeastBodyFitness


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So what's stopping you???... Is it time, money, family, knowledge???... Or is it you?... Are you stopping you?... What is it that is holding you back from getting what you want in life? What do you want? How are you going to get it? . #beastbodyfitness #mindset #beastmode #fitness #consistency #grind #hustle #houstontx #ilovecypresstx #discipline #motivation #cypresstx #springtx #katytx #positivevibesonly #faceyourfears #lionmindset #workout #bootcamp #dancefitness #zumba #workout


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