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The art of thinking is the treasure of the wise! ⠀ To think before reacting, to expose - and not impose - ideas ⠀ to understand that each person is a unique being on the stage of existence ⠀ and a great step to discover inner fulfillment. ⠀ for growth and maturation and something I seek every day. ⠀ to be a better person with me and with everyone! ⠀ What do you think about be better person? ⠀ • ⠀ #bebetter #beautifuldestinations #bestrong #photography #couplesgoals #thinkpositive #vibes #lifestyle #life #love #amor #couples #versos #photo #photographer #blogger #bloggerstyle #couponcommunity #felicidad #spain #europa #eurotrip #eurotravel #madrid #elopementlove #elopementphotographer #intimatewedding #littlethkngstheory #junebugweddings


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Awwww. love is in the air. 😍 One way we can show our love for others is through cooking a tasty (and in this case, healthy!) treat. Because sometimes, the way to a heart is through the stomach. 😉 The recipe for these amazing waffles is in our 131 Method Book. Don't have a copy? You can have one in your hands in a couple days by just ordering at the link in our bio. Then, you show yourself some love too with a brand new book full of 100+ recipes! Win-win! Who will you make the waffles for this weekend?


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Day 2 - squat/light pullSSB squat 5x8x55% SSB split squat 3x10 with Belt squat 2x20 great leg pump tonight! Even though half the time I was trying to catch my breath cause fatboy doing lots volume work. Loving the process @jaffestrength


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“Basketball is not a game. It is an art form. You master the fundamentals so you can forget ‘em, so you can improvise and just concentrate on what really matters, getting buckets”- Kyrie Irving 🏀


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I wake up in this state of mind, like the sky’s the limit 🦁 #championmindset #bossup #B.O.M.B.S 👑💎👑 * • * Online Coaching: Email or DM 📥 • * *•*•*•*•*•*•*• @house_of_champions_fitness @itsbirch * • ^•^•^•^•^•^•^•^ 👇🏽👇🏽👇🏽 @redcon1 @redcon1canada Use my code to save 20%!! T20KhaliciaP http://redcon1canada.ca/?aff=302 #TierOperator #Redcon1 ~*~*~^~*~*~*~* #myroadtopro #higheststateofreadiness #houseofchampions #issalifestyle #killerinstict #bebetter #ifbbproleague #cpa #bodybuilding #npc #figure #aroundthecpa #goodlifefitness #iamacompetitor #torontoproqualifier


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Todhunter Fitness: Meet the Dominican Monster or @super_blue_official . This guy is massive, over 300lbs and in shape. I don't care if you're from Canada or US or the DR if you're in shape at over 300lbs and squatting around 575 lbs for reps it's Impressive. #christian #faith #ibelieve #beatdepression #mentalhealth #mentalhealthawareness #personalgrowth #personaltrainer #coach #mentor #teacher #dominicanfamilia #motivation #fitfam #gymlife #bebetter #bethankful #aspiretobebetter #aspiretodobetter #bereal #gottabeme #bodybuilding #healthandwellness #health #gowiththeflow #godisgood #godisincontrol #godbless


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We were up EARLY with it.....#gymforbreakfast #fitnessjourney #swoleisthegoal #env1s1👁n #explorepage #explore #houstonfitness #houstonfit #bebetter #newjourney #fitnessconnection #legday #bambilegs 💥. Y’all be on the lookout!!! Subscribe to the YouTube Channel: Env1s1on_Fitness


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Right, what are we looking at here? I discovered a giant hole in the lining of my purse and found all sorts of missing money inbetween it and the leather. 😂 I fixed it but, big whoopdidoo you might say.... But this is the first hand #stitching I've been able to accomplish post #stroke. I'm pretty proud of myself 😊 #strokerecovery #invisibleillness #bebetter #dobetter #sewing #handsewing


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Mais um treino feito e... . E se eu te disser que com doses diárias de treinamento de força você reduz as chances de morte por qualquer causa? . São muitos benefícios dedicando apenas 4% do seu dia (equivalente a 1h) a prática de exercícios. . E aí? Topa ter mais saúde hoje e envelhecer com muuuuito mais qualidade? . Eu amo minha profissão. Ser um agente de promoção da saúde é um grande presente. . Vamos que o tempo está passando, e sua saúde é o seu maior bem! . 👏🏻😁 . #GeraçoMesquita #BeBetter #Health


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It matters little if you're red or blue. What's really important is that you're green 🌳❤️♻️🥰🌍 . Do your part. Buy less stuff. Fix your shit. Recycle what you can. Support local and ethical brands. Use reusables. Etc etc etc . #Repost from @ethicalmadeeasy . #gogreen #savethetrees #respectyourmother🌎 #nopoliticsjustlove #reducereuserecycle #sustainabilitymatters #bebetter #savethebees


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Sometimes you don’t really realize all the changes you are making until you put 2 photos side by side. In the photos where I was heavier I never wanted to be in pics. But I learned early on I was WRONG! Taking pictures and seeing how far you’ve come is something pretty great! 🖐🏽 #encouragement #transformationtuesday #transform #bebetter #dobetter #tuesdaymotivation #vibes #weightloss #beforeandafter #workout #eatright #healthyliving #positiveliving #positivity #staypositive #dontgiveup #lifehappens #motivate


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Man it’s really like that sometimes. Some days you pull up to the gym and you just aren’t feeling up to snuff. ••• I’d be lying out my ass if I said “EVERYDAY I am 1000% motivated to get in the gym.” ••• This was that day for me, I sat out there for an extra 10 minutes. ••• Waste of time truly, but I knew I would be going in a getting after it whether I liked it or not. ••• I have never worked out and regretted it. And honestly I am unsure if anyone has. ••• I would also be a liar if I told you after every workout I feel like I killed it. But at least I got it done. ••• Some of my best days in the gym were on days I didn’t feel like going. ••• Moral of the story is, motivation will not always be there. But it’s those days and that grit that will make the difference in falling short of your goals or conquering them. ••• Always remember your “Why” ••• What did you crush today?! Or what helps you on those non motivated days? Comment down below!⬇️⬇️ - -#weightloss #weightlossmotivation #weightlossjourney #weightlosshelp #weightlosssupport #weightlosstips #fitness #fitnessmotivation #fitnessjourney #fitnesstips #healthtips #losingweight #diet #dietplan #nutrition #health #wellness #adapt #overcome #dobetter #bebetter #fitnessdad #mondaymotivation #weightlossadvice #fitnessadvice #coach #trainer #stayhard #nothingchangesifnothingchanges


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Do you ever feel like your kids have more energy than you?? 😫 I used to!! Almost Two years ago I found something that has changed my world 🌎 and I have never felt better! In fact as I’ve been consistently drinking it over time I now feel younger and stronger 💪🏻and can keep up with my kids anytime of day and I’m currently crushing my #75hard challenge💥💥EVERYONE needs BETTER!! message me for details.. #bebetter #feelbetter #bossmom #moreenergy #ketosis #entrepreneur #happylife #momfuel #transformationtuesday #transform #betterhealth #betteryou #selfcare #boss #bosslife #inspireon #goals #success #coach #thestruggleisreal #fatloss #nevergiveup #hardwork


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HA! I bet you've heard my story of how I started and thought it was ridiculous, right? Dude, me too! But check this out. 3 years ago today, I personally experienced the healing power of plant juice and KNEW they would have a huge role in my life going forward. In fact, pretty sure I told @smerrill12 that I needes this shit in my life and hosted a class just a few weeks later. Because when you find something good, you SHARE, and I knew too many people that could use this kind of awesome.


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Hard things are sent to try us #workharder #bestrong #movethrough #toughtimes #bebetter #moveon #recovery


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Simple and effective arm blaster for ya 💪🏼➡️ Save and Send to a friend who appreciates a good arm pump! Full Workout: A1: BB Curl | 5x8-10 A2: BB Skullcrusher | 5x8-10 pause B1: DB Hammer Curl | 4x10-12 B2: Single Arm Push-down | 4x10-12 Online coaching spots available! Follow and DM @builtbetterteam or email me builtbetterteam@gmail.com #builtbetter #bebetter #onlinecoaching #bodybuilding #powerlifting #weightlifting #dailyworkouts #personaltraining #legs #legday #squats #hamstrings #strength #strengthandconditioning #coach #bulking #showprep #naturalbodybuilder #cutting #fitness #somanyhashtags


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Thought for today 💭 . Practice being INTENTIONAL in all that you ask for‼️ . Whether that’s health, happiness, money, love, freedom, a family, relationships, clarity, a better person, forgiveness, opportunity, wherever it is.. be as detailed as possible and specific about what you say you want so you can be intentional(pure intentions) in your moves to get it. . INSPECT what you EXPECT. . 💯❣️✨ . Still feeling myself with my short hair ya’ll I think this is a record for me🤣


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Gettin' fitter 🤘 #heartrate #80VO2 #herewego


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Mere liye waqt barbaad tum bhi karoge 💔💔💔💔 #instagram #instadaily #brokequotes #bepositive#behappy😊 #bebetter #stayblessed😇


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TIRED or UNinspired🤔 . . Sometimes it really IS hard to differentiate between the two. Take a moment to see if you notice a pattern. Does sleeping more actually improve your daily energy and ability to tackle stress? . ⚠️DM us if you want more tips on nurturing resilience in your day-to-day life🦾 • • • #humanresilienceproject #tired #uninspired #beinspired #gritty #beresilient #behaviors #stressmanagement #lifestylechanges #lifestylemedicine #energy #startnow #resilience #bebetter


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Be the person that you will be proud of when you rest with your own mind and conscience at night. It doesn’t matter what anyone else thinks of you. You have to live in your own fucking skin. So stop waiting for someone else to make you happy, stop taking the abuse, stop trying to be better than someone else and just try to be better than the person you were yesterday. #loveyourself WHICH ONE DO YOU LOVE THE MOST??? #challengeyourself #grow #bebetter #ownyourself #photography #photographer #portland #portlandoregon #artistsoninstagram #artist #creator #create #snapshot #photographylovers #quotestoliveby #quotes #inspirationalquotes #inspiration #inspire


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Fir barbaad krne mat chale aana💔💔💔 #instagram #instadaily #brokenheartquotes #bepositive#behappy😊 #stayblessed😇 #bebetter


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Ganas fuerza, coraje y confianza cada experiencia que en la que dejas de mostrar miedo en la cara.⚡⚡ . . . . . . . . . . . . . . . #Photography #me #life #Photooftheday #follow #travel #think #photo #vision #bebetter #time #tiempo #hardwork #love #tiger


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Tera naam sunkar muskurana chod Diya 💔💔💔💔💔💔 #instagram #instadaily #brokequotes #bepositive#behappy😊 #bebetter


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Half an hour of self growth and development. One kid In gymnastics. One finishing up play time at daycare. Mama’s guide to self growth. @robinsharma you keep on inspiring me to do better.


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Dard bayaan nhi krta bus itni si Kami h 💔 #instagram #instadaily #brokenheartquotes #bepositive#behappy😊 #bebetter


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This comes from The One Thing by Gary Keller. "Less is more" is a big part of my overall philosophy on life, but this book takes it far beyond just the idea of simplicity. My students are getting sick of me talking about this book! Highly recommend! 🌿🌿💚 . . . . BTW, I am getting no compensation from this author or publishing company to recommend this book. In fact, I talk about books all the time and never received a dime from anyone. This is what I love about network marketing. It provides a way to be compensated for recommended things you already love and talk about. So cool!! 🌿 . . . . #miraclemorning #noexcuses #reading #discipline #buildinghabits #wakeupearly #bebetter #everydayisanewday #motivation #focus #consistency #determination #goals #health #lifestyle #mindset #results #commitment #vision #endurance #progress #habitsofmind #growth #Arbonne #changeyourmindchangeyourlife #networkmarketing #lessismore #successmindset #success


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Is it just me, or is it starting to feel like the early signs of summer? 🌻 ___ This morning my team and I faced the calendar and started to map out the next few months, not just for clients but for ourselves as well. While we didn’t finish the conversation, it was so important that we started. ___ Sometimes it can feel terrifying to face the calendar. It forces you to have humility and take ownership of what you have and haven’t completed. It has a way of showing you what your capacity has been and where there might be room to push yourself. ___ To me, this felt like a much-needed spring clean. How do you engage in a total reset in your business?


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What makes people weak? Their need for validation and recognition, their need to feel Important. Don’t get caught in this trap. Paulo Coelho . #BeBetter #noexcuses #stayfocused #inspiration #motivation #life #qotd #believeit #noweakness


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Happy #transformationtuesday Transformation” [ˌtran(t)sfərˈmāSH(ə)n] Noun: a thorough or dramatic change in form or appearance. ----------------------------------------------------------------- To me it means Growth, Change, and Learning. The first picture was me in July 2014, the second was in August 2015, and today. I have grown, changed and learned so much since I was that girl on the far left. The beauty of transformation is we have the right to transform ourselves into whatever and who ever we want. Walt Disney said it best “If you can dream it you can do it”. This to me is transformation, there is no golden rule that says in order to transform we need to have a drastic change. Small changes that add up such as simply changing our mindset, our habits, becoming better people, giving back and working hard to accomplish our goals will evolve and transform us. Changing as a person to me just as special as changing my appearance throughout the years. I can say that my physical transformation has been such a literal life changing journey, but the real transformation has been the person I am from who I used to be. It’s unreal to even think that health and fitness would transform me into the person I am today. Its never too late to transform, we are all little caterpillars making our way through life waiting for our time to become beautiful butterflies. Only you can determine when its your time to become the beautiful creature you were always intended to be. Thankful for the many lessons that I have experienced both good and bad that has led me to where I am today. If I could go back and change a second of it… I absolutely wouldn’t. Happy Tuesday Loves!! #transformation #grateful #growth #change #learning #momsofinstagram #healthandwellness #selflovejourney #fitnesstrainer #waltdisney #dream #beauty #aspiringbikinicompetitor #selfworthy #fitmomlife #girlswithtattoos #girlswholift #momwithmuscles #armyveteran #motivation #bebetter #dobetter #rolemodel #echtappereal @echt_apparel


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Advice I'd give my 18yr old self 1.Everyone you think has their shit together doesn't. Pay attention to who you're trying to be like 2. Start reading & studying NOW about the things you care and are interested most. It will help you in the future, trust me 3. You will teach yourself more than anyone else ever will. Learn how to learn from yourself 4. It doesn't matter if anyone believes in you. YOU believe in you and that's all that matters 5. Work harder than you think you did yesterday and make it a habit 6. There is more fear in imagination than in reality. If you are waiting for a point when you are not afraid you will be waiting forever 7. No matter what happens, no matter how far you seem to be from where you want to be never stop believing that you will somehow make it. There's going to be 3 very important people counting on you when you get here. Dont disappoint them 8. There are no dead ends only opportunities. Look at every situation you're going to be in from a different point of view and it will help you better than you know. Trust me soon you're going to be in a situation that will change your life for the better. 9. Give every opportunity you can. You never know how it will affect someone's life and in turn make yours ALOT better. There is alot more things I could tell you but if at most you do these your life will increase in happiness, fulfillment and will be better than you ever imagined #adviceidgivetomyself #nevertoolatetostart #motivation #bebetter #dobetter #superheroformykids #besthusbandformywife #itsonlythebeginning #marineturnedarmysoldier #iam1stphorm #1stphorm #1stphormathletesearch #bethe1 #legionofboom


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Don't let the feeling of being lonely have you make the wrong decision. You are worth more than being someone's option! Don't let the hype of a holiday (Valentine's day) have you accept less than you deserve. Love on yourself! Teach people how to treat you! Be careful what you accept and allow. Credit of this post @conscious_soul_tribe. . . . #loveyourself #selflove #bebetter #aimhigher #thinkpositive #thinkbigger #valueyourself #lifeqoutes #transformyourmind #poetsofinstagram #poets #poeticjustice #wakeup #facts #theresmoretolife #goldenwords #love #loveislove #lgbt #lgbtq #valentines #valentinesday #words #spiritual #arise #spilledink #goldenchild333


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Most people lack patience. They want to accomplish everything fast. They want success now. . But, life isn't a sprint. It's a marathon. Not the faster, but the steadier wins the race😉 . Taking small steps daily, is powerful. Each step ads to the previous one like a snowball. . For more content follow . 👉@freewaytomillions 👈 . 👉@freewaytomillions 👈 . 👉@freewaytomillions 👈 . . . 📷Credits @millionaire_tips_ . . . . . . . . . . . . . #entrepreneurjournay #entrepreneurgoals #successgoals #successjournay #motivatingquotes #motivational_quotes #inspirationalwords #wisewords #deepquote #wisequote #motivationnation #bebetter #growth #thinkandgrowrich #millionairemindset #makemillions #millionairementor #motivationcoach #successcoach #mindsetofexcellence #selfgrowth #quotediary #billionairemindset #onepercent #motivation302 #success_foundation #mindsetmastery


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My Tuesday😊 Workout done✅ healthy dinner check too! How are you doing🙌💪?#workoutdone✔️ #chodagang #bebetter


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Did you know that hip thrusts are way more than just a booty building exercise? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They are actually designed to improve your strength, speed and power by teaching optimal hip extension. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is "optimal hip extension," and why should you care about it? If your glutes are underdeveloped, your speed, power and strength are all compromised. That means you'll have weaker Squats and Deadlifts as well as being slower. This is most important for athletes but for everyday people it transfers to the way you walk, your posture, low back pain and it's a game changer for those who sit working a desk job everyday! Good functioning is truly about the power in your glutes! We use our glutes for just about everything and they are among the most powerful muscles in your body. With doing hip thrusts you are are designed to extend the hip which is necessary to combat it being shortened all day as you sit at work then go home and sit some more to watch 📺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many exercises that improve leg strength, such as Leg Presses or Squats, don't maximize hip extension. When we rack up the Leg Press with a bunch of 45's, or only Squat halfway down—which is as far as people go when their thighs are parallel to the ground—we aren't fully engaging our glutes. It may look cool to lift all that weight, but your glutes aren't doing all of the work they could be or should be. This is also why I teach my clients to use their glutes when doing each exercise and why I do pretty much every exercise with a "better booty band" even when I am doing heavy weight to target my glutes just that much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was working on improving my heavy lift from 315 but correcting my form in this video. Form is much more important than how much you can lift! it doesn't matter how much you can do if you aren't performing the exercise correctly! #fitnessaddict #gethealthy #pursueyourbest #healthy #eatclean #betterbody #fitnessgoals #waisttrainer #fitnessmotivation #getfit #trainhard #noexcuses #workout #marathontraining #nopainnogain #getstrong #personaltrainer #gymlife #bebetter #bebetterbodied #yqg #yqgbusiness #seekyourbest #igfitness #strongissexy


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Although hard, something to strive for ❤️#tuesdaymotivation #bebetter #alwaysstriving #2020goals #loveit


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I wish I was a studio ghibli character, meet whimsical men and discover hidden strengths in me. Cry a lot & eat really good food. • • #happiness #bebetter


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Next up is fitness enthusiast and master figure competitor @average_steph_ A great transformation and and a page full of inspiration. Go and give her follow 😁 #fitness #figurecompetitor #mastersfigurecompetitors #inspirationalpage #instafit #motivation #success #bebetter #fitfam #girlswholift #girlswhoworkout #inspiration #hardwork #workhardplayhard #inspire


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CBD is known to improve sleep. If you are struggling with insomnia or pain related sleep disturbance try a natural remedy instead of pain medicine or sleeping pills! Using CBD every day can make a big difference in your sleep patterns. . . . Use code: palechefgift for 20% off drops ! . . #sleep #sleepingbeauty #sleepbetter #anxietyrelief #painrelief #soundsleep #replensih #cbddrops #cbdoil #cbdhelps #cbdheals #cannabidiol #fullspectrum #hempoil #sleepaide #insomnia #chronicpain #feelbetter #dobetter #bebetter #jambosuperfoods #naturalremedy #naturalhabits #jambo #jambocbd


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I have worn the same pair of heels to every single event for over 2 years 👠. ⠀ ⠀ So when people say to me how do you pay to see a psychologist 2 x a month *it’s so expensive*? ⠀ ⠀ That’s how. I don’t buy random sh!t that doesn’t serve me (ok occasionally I do, but we’re all human out here ✌️). ⠀ ⠀ I want to feel good inside and out, so I prioritise that. ⠀ ⠀ Even when I was broke as a joke as a uni student I made it work to pay my fitness coach because it was important to me. ⠀ ⠀ SOOO many people are scared to invest in their wellbeing YET are so quick to jump at $20 cocktails or spend $100’s on sales for things they didn’t even want before it was on sale!!! It blows my mind!!!! 🤯🤯🤯 ⠀ ⠀ 👉🏽Next time you say ‘it’s so expensive’ remember that’s a self limiting belief. Yep you are choosing to believe that, it’s not an actual truth (what even is expensive?). ⠀ ⠀ What something is worth is personal. I’m really into heath and business 🏋🏽‍♂️ so I find it worthy of the investment, however I don’t 🙅🏼‍♀️ find cars interesting so I don’t have one. ⠀ ⠀ Next time you think about complaining that you’re struggling with your mental or physical health, ask yourself are you actually prioritising it? Are you ACTUALLY doing something to make it better? ⠀ ⠀ Yes that is going 👏 to 👏 cost 👏 money. Without investing a bit of coin, you will not be able to reap the benefits because you are not fully committed to it. Thats how value exchange works! ⠀ ⠀ If you’re reading this on your iPhone, you’re driving around in your own car and you’ve just bought a $5 almond cappuccino. You have money. You can make it work. ~INVEST IN YOURSELF~ ✨✨✨


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Did you know? We have a pharmacy at our Claremont, NH clinic! (52 W. Pleasant St.) #pharmacy #mentalhealthawareness #stopthestigma #healthcare #NH #claremontnh #bebetter


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It's Tuesday & you know what that means - #gluteactivationtuesday! Thought I'd share what I got done after class. Also got in a post workout 2 mile run after all this...albeit, a very slow run. When it's 70 degrees out, gotta take full advantage. @coach_evil @rudyprojectna @xx2i @pcrnaturals @vitargo @oaklandtriclub @oaklandmarathon @when.in.rhone @endgameathletics #EGARunningandEndurance #10amcrew #fitby50 #egaallday #strengthtrainingforendurance #strengthtrainingforrunners #runnersofinstagram #bebetter #practicewhatIpreach


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Everyday is a new opportunity to be better than you were yesterday. You are your only competition 👊🏼 #shauntfitness #momoftwo #stayathomemom #fitnessmom #bebetter #competition #holistic #holistichealth #healthyfood


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▪️30/90▪️#90dnizaprojektujswojejutro Raport z dziś: Trening - 20 minut Volume + 5 min. na wewnętrzne partie ud + rozciąganie 💪 Dieta na 100% dziś u mnie krem z marchewki z mleczkiem kokosowym 😋 Woda - sukces 2,8l 🏆 Dzisiaj bardzo krótko, dalej jesteśmy chorzy i jest źle 😔😣 #90dnizewachodakowska #chodagang #misjachoda #chodawyzwanie #fajterka #beactivetv #chodamamusie #wyzwanie #cwiczezchodakowska #cwiczewdomu #bebetter #bestronger #stepbystep #fitmum #walczeolepszasiebie


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💯 #ForwardProgress #Get2Biz


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Psychologové vůli přirovnávají ke svalu: používáte-li jej příliš, vyčerpá se a nevydrží následnou zátěž. 🍬 A to je (prý) ten důvod, proč celý den vydržíme pít vodu a chroupat mrkev, a pak ve 3 ráno stláskáme chipsy čokoládu svíčkovou oříšky sušenky salám, a zapijem to colou. No, takhle daleko to u mě naštěstí ještě nikdy nedošlo, ale když se na vůli podíváme z vědeckého hlediska, hned se těm chutím líp odolává. 🍬 Tak se drž(m)(t)e! . . . . . . . . #madeline #jakbytlepsi #socialnisite #jaknasite #pribeh #smm #socialnetworks #bebetter #behappy #lovemywork #hlavneklid #stesti #nostress #cokolada #lindt #reknitopralinkou #delejcotebavi #facebook #socialnetwork #strach #nebojse #neboj #nofear #gold #turqoise #freelancer #blue #challenge


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What does an IG BOOTY MODEL do when she gets home from a long day 🤷🏻‍♀️? • No pillows were harmed in the making of this video 😂😂😂 PS. Please don’t believe everything you see online and on social. Between surgery, facetune, and photoshop... We are seeing a lot of FAKE vs REAL and not even knowing the different (most of the time). PSS. This ISN’T shading anyone who has had surgery, just more so with being HONEST about it. Social media can be a scary place. • With love and REAL booties, Pebbles ❤️


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235x6 last set considering doing squats and deads yesterday bench been consistent . . . . . . . . . . . . #benchislife#fitinspiration #instfitness#workhard #upperbody#trainhard #benchday#progress#bebetter #chestworkout#powerlifting #squats#gym#gymshark#pushyourself #deadlifts #powerlifter #gymlife


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#bebetter photo

📸: @ava.nc @avafilms_ As you grow your perspective will change. You will gravitate towards new people and new energy. This doesn’t mean you forget where you come from, just means your on the path of greatness God has in place for you. Don’t be tempted to stray back towards comfortable things or complacency. Move quietly. 🏁🗣🤫


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#bebetter photo

Character flaw: I have a REALLY hard time letting other people play small. 🥵 It stresses me out. You were created to serve a unique purpose. You have special gifts and talents...A good example of this is asking people to look into Arbonne as a business opportunity. I encourage people all the time to jump in because their skill set could bless them immensely..If I’ve ever asked you to do business with me, just know that you have something special 💫 I love recognizing and validating people’s unique gifts. I love connecting with people and I love networking. Kinda perfect that someone saw that in me and asked me to look into Arbonne 💐 Just know that if you’ve ever told me no, i still think you’re special 🦋


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