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Birthday vibes‼️ Happy birthday champ @mikeyconlon1_ros 🙏🏼


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Right guys Time to Buckle up and tighten your belts this workout is not for the faint hearted so if you’re new to combat sports or you just want to get fit please read *DISCLAIMER* beginners please ask your doctor for advice before starting this or any new exercise thanks.👍 But if you’re a veteran in MMA,BJJ,GRAPPLING, WRESTLING,JUDO,BOXING or any combat sport welcome to your 3 rounds from hell 😱 There’s only 2 exercises in each round,put 5 minutes on the clock and do as many sets as possible (AMSAP) Remember guy’s there’s no rest in the cage. professional fighters don’t stop fight through the fatigue “BUT” if you do need to rest 10 seconds only then get back in and finish the round. Ideal Rest period should be 1 minute after the round but if you’re still out of breath take 2 minutes the purpose of this drill is work capacity for 5 minutes and so that way you can get your heart rate down with in that 1 minute rest period and get ready for round 2 and 3 Remember all the hard work will pay off 🥊🥊 GOOD LUCK FIGHTERS 🙏🙏 #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #karate #training #mixedmartialarts #judo #fighter #brazilianjiujitsu #gym #mmafighter #sport #motivation #selfdefense #instagood #bellator #bjjlifestyle #taekwondo #igers #gymlife #bhfyp


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In a fun change of format I did this week's mailbag column on video. On this edition of "Back Talk" I gave my thoughts on plans to still go ahead with #ufc249. The ridiculous hate #khabibnurmagomedov has received for not taking part in the event. And I answered @sherdogdotcom forum and social media questions on yellow cards being used in the #ufc. If Dominick Cruz will return to the octagon. And the honesty of #ilimaleimacfarlane about a hypothetical fight against UFC flyweight champ #valentinashevchenko. Watch it all here: https://m.sherdog.com/videos/misc.video/Back-Talk-Jason-Burgos-Video-Mailbag-15316 #jasonburgos #backtalk #sherdog #mmapodcast #Bellator #pridefc #fightsports #mmanews #mmaopinion #mailbagcolumn #mmajournalism


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Who can do this challenge? 🦍 — Quem pode fazer esse desafio? 🦍


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🌚🐣 . . . Музыка 🎵 для всех Подпишись на нас @_muz_tut 🎵🎵🎵🎵🎵🎵🎵 #khabibnurmagomedov #ufc223 #abdulmanapnurmagomedov #khabib #fightnights #islammakhachev #andstill #savezuba #zubairatukhugov #savezuba #даниелькормье #зубайратухугов #исламмахачев #andstill #ufc229 #хабибнурмагомедов #ufc #islammakhachev #vine #bellator #mma #sport #dance #khabibnurmagomedov #zubairatukhugov #wrestling #boxing #спорт


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L'idée de l'expérience ne remplace nullement l'expérience. . @trackfitboxing . Gym close 👈🏻 . #ufc #bellator #fight #stayhome #training #mtl #mtlfitness


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Cheers!


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-Be a better version of yourself than you were the day before, you’re only competition is you 🧘🏾‍♂️ #muaythai #muaythaitraining #kickboxing #boxing #boxingtraining #muaythaifighter #training #k1kickboxing #ufc #bellator #bellatormma #kickboxingworkout #kickboxingfitness #mma #mmatraining #mmafighter


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Моё первое видео😊 Спасибо огромное моим друзьям которые мне помогли развить это группу😈 Надеюсь вы всегда мне будете помогать и быть со мной рядом ❤️вы лучшие🔥 ➖➖➖➖➖➖➖➖➖➖➖ #мма #бокс #спорт #mma #ufc #единоборства #фитнес #everlast #lonsdale #спортивнаяодежда #tapout #usa_pro #рыбинск #самбо #кикбоксинг #хабибнурмагомедов #грэпплинг #дети #конормакгрегор #тайскийбокс #вольнаяборьба #юфс #москва #boxing #борьба #панкратион #bellator #тренажерныйзал #ufc247 #боевоесамбо


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Just before we went into lockdown, @budoapparel got to work on some bits for some of the biggest shows in Europe. @melvinnomercymanhoef and his team have built up a combat empire in Holland with @worldfightingleagueofficial and @boxinginfluencers and it’s been an honour for me to play but the smallest part by making these little beauties. Thank you for the trust big brother 🙏🏻


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Visit dynamitekickboxing.com today to see our Free Online Training resource page! Over 20+ videos with more added weekly! 🧨🧨🧨


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#mma #ufc #boxing #bellator #wrestling #grappling #warriors #fight #knockout #ko #lipetsk #russia #sport #lipetsksport #gorod48 #48 #мма #смешка #бои #нокаут #войны #мотивация #бокс #борьба #bjj #джиуджитсу #липецк #россия #липецкспорт #город48


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🔥Американская школота мериться силами🔥#драки #ufc #ауе #криминал #разборки #бои #ворвзаконе #жизньворам #criminal #хабиб #mafia #бандит #блатные #авторитет #тюрьма #борец #суета #brodyaga #вор #хабибнурмагомедов #шпана #khabibnurmagomedov #конор #ufcfightnight #япончик #moscow #follow #каратэ #юфс #bellator


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🔥Всадил с намерением убить🔥#драки #ufc #ауе #криминал #разборки #бои #ворвзаконе #жизньворам #criminal #хабиб #mafia #бандит #блатные #авторитет #тюрьма #борец #суета #brodyaga #вор #хабибнурмагомедов #шпана #khabibnurmagomedov #конор #ufcfightnight #япончик #moscow #follow #каратэ #юфс #bellator


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Possibility??? 👀 ————————— Follow 👉🏼 @ufc.conormcgregorr 👈🏼


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🔥Чеченец рубит 🔥#драки #ufc #ауе #криминал #разборки #бои #ворвзаконе #жизньворам #criminal #хабиб #mafia #бандит #блатные #авторитет #тюрьма #борец #суета #brodyaga #вор #хабибнурмагомедов #шпана #khabibnurmagomedov #конор #ufcfightnight #япончик #moscow #follow #каратэ #юфс #bellator


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Энтони Арман Фергюсон (англ. Anthony Armand Ferguson; род. 12 февраля 1984 года, Окснард, Калифорния, США) — американский боец смешанного стиля, выступающий под эгидой UFC в лёгкой весовой категории. #ММА#БОКС#MMA #ufc#Boxing#Boxer#MMALife#MMANews #MMAFighter#Fight#Fighter #Knockout #KO #MuayThai#KickBoxing #BJJ #Wrestling#MixedMartialArts #MartialArts #Workout#Training #Power #ConorMcGregor#KhabibNurmagomedov #FloydMayweather#bellator#БоиБезПравил#ESPN


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Jastin Geathje♠️ vs Dustin Poirier♣️ 🔸 ⭕ 🔸 ⭕ 🔸 ⭕ 🔸 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #justingaethje🆚 #poirier #conormcgregor #khabibnurmagomedov #ferguson #mma #ufc #bellator #onefc #boxing #wrestling #grapling #kickboxing #bjj


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Aproveitando a quarentena, limpando o tatame com a ajuda do filhão heeeyyy Taking advantage of the quarantine, cleaning the mat with the help of the son heeeyyy #muaythai #k1 #thailand #thaigirl #campmuaythai #mma #glory #fightnight #fighter #fight #glory #chuteboxetomasmagno #chuteboxe #thaiboxing #deusnocomando #deus #bellator #strong #stronger #champion #fight #motivation #work #workout #hardwork #family #life #lifeforlike #inspiration #instagood #muaythaitraining #coachtomasmagno


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Дал дал ушёл😁🚀 ➖➖➖➖➖➖➖➖➖➖➖➖ @khabib_nurmagomedov 🦅 ➖➖➖➖➖➖➖➖➖➖➖➖ Подписку 🌴 @dagestan_gansta ➖➖➖➖➖➖➖➖➖➖➖➖ #бои#khabibnurmagomedov#bellator#борец#fightnights#каратэ#файтнайтс#драки#шоумен#хабибнурмагомедов#спортсмен#конор#кикбоксинг#fightnightsglobal#ufcfightnight#удар#шоубиз#mmafighter#новостизвёзд#вайн#юфс#хабиб#bellatormma#mixfight#khabib#khabib_nurmagomedov313#смешанныебои#бои#khabibnurmagomedov#bellator#борец#fightnights#каратэ#файтнайтс#драки#шоумен#хабибнурмагомедов#спортсмен#конор#кикбоксинг#fightnightsglobal#ufcfightnight#удар#шоубиз#mmafighter#новостизвёзд


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#desafiomix3 ta pago !!! Como estão a. Quarentena por ai ??? Aqui o ritmo está evoluindo como sempre!!! • FINANCEIRO @bdenkempresarial HAMBÚRGUERIA @wrk.hamburgueria NUTRICIONISTA @tarsilanutri BARBEARIA @barbeariatudini ASSESSORIA ESPORTIVA @mix3_assessoria MANIPULAÇÃO @farmaciadermatologica #mma #mmafighter #61kg #pesogalo #porrada #violencia #tecnica #cirodrac #muaythai #bjj #jiujitsu #wrestling #boxe #curitiba #cwb #bellator #onefc #ufc #brasil #br #luta #fight #treino #personalfight #fight #personal #fitness


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That's a different type of flex👀 . @murda_mendez looks like the letter "Y" . . . . . . #puma #ufc #mma #model #fitness #picoftheday #fighter #bellator #modeling #travel #portraitpage


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Happy Sunday everyone! Here’s the next #ComboOfTheDay 🧨🧨🧨 Jab Cross ➡️ Cross Hook ➡️ Hook Cross Hook Cross ➡️ Double Lead Body Kick This combination is a more advanced one but you should try it out! This combination uses broken rhythm to land strikes against your opponent! The straights open up hooks, the hooks open up the straights, then you finish with a flurry of punches and two heavy body kicks! Thank you for checking out the video! If you enjoyed it, please Like and Share it! Also, please Subscribe to our YouTube channel! Stay tuned for more content coming soon! 🙏🧨


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It's never too late to start.🏈🎿🏒 😉😼🦁🏃💪🏀⚽🎾🚴🏋🏊🏅🏆


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Good morning and Happy Sunday everyone! We’re very excited to introduce our first ever #StretchSunday video! Today we will be doing a Groiner stretch with a Rotation! Start in a pushup plank position, shoulders and hips neutral. Open your hip as you reach your foot up. Your feet don’t have to make it all the way up to your hands, just far enough to keep a flat foot and an “open” knee. From there, rotate upward and keep your 👀 on your 🖐! The Groiner stretch is great for your glutes, your hip flexors, and your hamstrings! The rotation at the top is great for your thoracic spine! Do 3-5 rotations before you switch legs. We hope you enjoyed this video! If you did, please Like it, Share it, and Subscribe to our YouTube channel! Stay tuned for more content coming soon, have a great day!


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Ислам Махачев _________________ 💥Делитесь группой своими друзьями 💥 📲Подписовайтейсь ❤️Ставите лайки ❤️ 📝Пишем кометарии 📝


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Good morning and Happy Saturday! Here’s your next #ComboOfTheDay 🧨 Jab ➡️ Left Body Hook ➡️ Right Body Hook ➡️ Right Uppercut ➡️ Right Axe Elbow The Jab sets up the 2 body shots! The body shots open up the big uppercut and the axe elbow 🪓 at the end is the cherry on top! 💥 Thanks for checking out the videos! We hope you enjoy them. If you did, please like and share it! You can also subscribe to our YouTube channel! 🙏 😎


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Main characters : unknown guy 💪 and @nickdiaz209 🇺🇸. @thefloridaboy Song: @wandwmusic @hardwell @liljon - live the night 💓 @da.li001da_li_001


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Happy Friday! Welcome back to #FilmStudyFriday here at Dynamite Kickboxing! This week we’re talking about Footwork and how to cut angles on your opponent. Who better than @lomachenkovasiliy to help us demonstrate it! Lomachenko is a 3 weight World Champion. He is known for his exceptional hand speed, timing, accuracy, creativity, athleticism, defense and footwork. Check out the video and if you enjoy it, please Like it, Share it, and Subscribe to our YouTube channel! Stay tuned for next week’s episode, BOOM! 💥🧨


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Made in Russia 🇷🇺💗♏ #russian #love


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When I entered at the wrong time.... Love😘


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Videos from @mmafighter_news #positive #smile #conormacgregor


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God, protect me from my friends, because I will protect myself from my enemies


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Video @gaethje.tmk Fighter @justin_gaethje Filv - Balenciaga


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This is the best gift for the new year. Thanks @dosbrak From Russia with love#dosbrak #russia #usa #newyear


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My life my rules @tattooirograf #тату #фото #россия #сибирь #tattoo #instatattoo #russia #tattoorussia #siberia


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26 июля 2008 года в #stockton #california проходил турнир #mma EliteXC: Unfinished Business @nickdiaz209 vs Thomas Danny где Nick Diaz одержал победу #knockout во 2 раунде на 30 секунде. @ufc #nickdiazarmy#diazbrothers#worldwide


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