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A C T U A L R E S U L T S We don’t just shift fat, we define and contour your body. This beautiful client maintains a healthy, active and balanced lifestyle. In this case, we are enhancing her hard efforts by sculpting her torso and bringing overall definition. The results are unbelievable 👌🏼 . . . . . #thesculptormist #melbourne #bentleigh #bodysculpting #definition #bodycontouring #bodygoals #enhancingresults #fatcavitation #skintightening #fitnessmotivation #fitbodies #hydration #summerbody #summergoals #byebyecellulite #bodies #motivation #transformation #transformationjourney #abs


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It's Friday. The perfect reason to have the incredibly tasty @essencefoodforthesoul beef burritos for dinner. Simply reheat and serve. Delicious with some avocado and sour cream on the side.


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💥DON'T MISS OUT, HUGE SAVINGS💥 At EKK GYM 24.7 there is something for everyone. Come in Today to secure your discounted Membership and Recieve a Free PT session with any Membership you sign up to😍 STRICTLY LIMITED TO THE FIRST 50 MEMBERS A: 550- 552 North Road, Ormond Ph: 0409 183 737 W: www.ekkgym.com.au


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Keen to join in! Come on down to Oakleigh on Tuesdays from 7:30pm! Beginners welcome! - - - - - - - - #SwingPatrol #SwingPatrolMelbourne #SwingDancing #Dance #MelbourneDance #LindyHop #Vintage #VintageStyle #Retro #Oakleigh #Bentleigh #Ormond #Clayton #MonashUni #Chadstone


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Complimentary Lip Collagen Mask with your next Lash or Brow treatment. Benefits: Nourishing, anti-aging enhancer, reduce lip wrinkles, smoothen, increase skin resistance, replenish collagen, restores moisture to lips . #complimentary #lipmask #moorabbin #southeast #bentleigh #prettylips #kissablelips #moorabbineast #bayside


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This weekend's weather is inspection ready! Join us for a great weekend on the Bayside. For further information please visit the link in our bio Brighton Office | 03 9592 9299 | brighton@rtedgar.com.au . . . #RTEdgarBayside #RTEdgar #realestate #mansion #dreamhome #dreamhouse #house #photooftheday #melbourneproperty #propertystyling #interiordesign #style #bayside #architecture #milliondollarlisting #houseoftheday #brighton #bentleigh #brightoneast #forsale #melbournehomes #architecturaldesign #realestateofaus @RTEdgar_Bayside @rtedgar_realestate


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Art Deco Perfected in Garden Beauty 125 Murrumbeena Road, Murrumbeena Auction date: Sat, 29 Feb 2:00PM Absolutely irresistible on approximately 400sqm of landscaped gardens, this stunning 2 bedroom + study Art Deco one of a pair has been painstakingly renovated and restored to create a beautiful masterpiece for today's living. Open for inspection dates: Sat, 29 Feb 1:30PM-2:00PM Contact: Chris Janssens | 0418 541 208 chrisjanssens@jelliscraig.com.au Mark Staples | 0411 527 174 markstaples@jelliscraig.com.au View the following link for further property information including the Statement of Information and an Indicative Selling Price: https://go.aws/2vtdyO8 View full listing here: https://bit.ly/3btWVSM


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Fun Friday’s are here 💗We have a tonne of new winter stock heading our way so help us make room 💗purchase 1 x item = 10% off Purchase 2 x items =20% off Purchase 3 x items =30% off 💗Never seen before so get in quick ladies 💗IN STORES ONLY & EXCLUDES SALE STOCK💗PHONE ORDERS WELCOME 💗RUN RUN RUN 🏃‍♀️💗#shop #fridayshopping #retailtherapy #clothing #fashion #potd #fashionblogger #shopsmall #sale #discounts #homewares #furniture #instoreonly #newarrivals #melbourneboutique #onestopshop #lifestylestore #furniturestore #bequick #brighton #hampton #bentleigh #bayside #melbournefashion #fridayfun #bequick #summersale #affordablefashion


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Be greeted by the smiling faces of our Bentleigh Family every time you enter through the doors of our centre. Our staff are family here at Roseberry House and we are so proud to have such a dedicated, passionate team of educators.


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Creating magic every day for our Roseberry House Children.


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Nothing like a cuddle from your big brother to warm you up on a winter day! With family group sessions and an open gate policy between rooms there is plenty of time for Roseberry siblings to share the love.


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Congratulations to our Bentleigh team for recently achieving all health priority areas in the Achievement Program!


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Introducing our new look for Roseberry House Early Learning Centres. Follow us on Facebook and Instagram to stay up to date with the latest news and activities happening here at Roseberry House Bentleigh.


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A U C T I O N S // If you’re in the market for a family home or apartment, make sure you check out the properties we have going up for auction this weekend 🏠 We cannot wait to meet the lucky bidders who will become the new homeowners of these fantastic properties. ⁠ •⁠ Get all the auction details and learn more via our Instagram story 👌🏼⁠ •⁠ Featuring: 2/169 Mason Street, Newport ⁠ LINK IN BIO⁠ #BuxtonStonnington #YourLocalAreaExperts #BaysideAndBeyond #Auctions #Newport


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Surround yourself with people that will help lift you up! 🔑🌏 . #fitness #moorabbin #cheltenham #bentleigh #clarinda #bodybuilding #workout #motivation #support #


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Tag Someone who just loves Paneer Chilli Dry Rich in Taste and Twist in Spices 📞 03 9762 0224 143 Boronia Road, Boronia 3155 www.lalaskitchen.com.au Online marketed by www.mediaclock.com.au #chillipaneer #lalaskitchen #dinner #lunch #breakfast #Catering #Food #indian #Punjabi #Gujrati #VIC #Melbourne #Bentleigh #bestfood #boronia #lalaskitchen #indiancuisines #indiancuisine #indianfood #authenticindiancuisine


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Silky smooth for the weekend ahead👌🏻⠀⠀ ⠀⠀ We have a full waxing service list available here at Chic - hit the link in our bio to book in!⠀⠀ ⠀⠀ Have a wonderful Friday everyone! Team Chic x


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A U C T I O N S // A massive weekend of auctions lies ahead, and we’re ready! So many amazing properties are available to purchase, and we cannot wait to welcome the new homeowners to the neighbourhood! Want to see the full list of auctions? Head to our IG story 👌🏼⁠ •⁠ Featuring: 37A Norville Street, Bentleigh East⁠ LINK IN BIO ⁠ #BuxtonBentleigh #YourLocalAreaExperts #BaysideAndBeyond #Auctions #BentleighEast


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WAKE- UP | call to keep you going for the day ☕️ @fio_cookhouseandbar


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Who’s ready for breakkie? 🍳🥐☕️ We’ve got you covered with a whole new Brunch & Lunch menu.. 😋 @fio_cookhouseandbar


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FIO | Inspired Mediterranean breakfast, lunch and dinner. 🍅🌿@fio_cookhouseandbar


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MISS MADISON FACE VASE 🤗🧜‍♀️😍 One of our favourites is back in stock. This little cutie mermaid puts a smile on anyones face. 🧡💛💚💜 Pre - Orders you will be contacted. ONLINE - INSTA SHOP - INSTORE Open Today 10am-5pm . . . . . . . . . #colourtribe #facevase #mermaid #planter #flowervases #quirky #painted #handmade #decorative #giftidea #styling #creative #fun #beaumaris #mordialloc #cheltenham #parkdale #highett #moorabbin #bentleigh


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Your table awaits you tonight 😘


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Did someone say cupcake? ❤


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Our open for inspections for this weekend, the last weekend of February - already! See you there 👋 #hockingstuart #hockingstuartbentleigh #bentleigh #openforinspection #forsale #forlease #realestate


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Who is ready for the weekend ?! Our members can train at all 6 of our locations 🙌🏼 Why not grab a coffee and train somewhere different this weekend 💪🏽 #cheltenham #huntingdale #clayton #ormond #bentleigh #brighton #melbourne #melbournefitness #melbournegym #bayside #lunges #fitness #24hourfitness


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Event venue for rent 😊 Ideal for small to big business meetings, trainings, workshops, and even intimate parties. Book a walk-through with us! See you!


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#Somersby 💚 My favorite Missing my alcoholic daily life in Melbourne, I used to do cocktails everyday 🥺 낮술 즐기던 내 호주 라이프 돌려줘 #tb #bentleigh #melbournebeach #멜버른 #멜버른여행


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Perfect Getaway 🌊 그립고 그리운 내 #멜번 🇦🇺❤️ #bentleigh #melbournebeach #tb


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Looking for the perfect dining chairs 💗Look no further than our ever popular teak & leather strap dining chairs 💕Available in black ,grey, white, natural & tan💕Our prices are the most competitive around so pop into store & chat to our girls or DM us for super duper package deals💕#leatherstrappeddiningchairs #furniture #furnitureshop #renovate #diningchairs #leather #teak #livingroomdecor #kitchendecor #shop #retailtherapy #home #interiors #decorate #design #renovate #interiorstyle #bentleigh #hampton #brighton #bayside #shop #fridayshopping #lifestylestore #homedecor #packagedeals #customade #packagedeals #coastalluxe #scandinavianstyle #coastaldecor #shopsmall #shoplocal


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.⁣ ⁣A Family Friendly Lifestyle Retreat⁣ ⁣5 Plymouth Street, Bentleigh East⁣ ⁣Auction date: Sat, 21 Mar 11:00AM⁣ ⁣⁣ ⁣Invitingly spacious, this relaxing 3 bedroom 2 bathroom timber home gives you zoned living in modern casual comfort.⁣ ⁣⁣ ⁣Open for inspection dates:⁣ ⁣Sat, 29 Feb 10:15AM-10:45AM⁣ ⁣⁣ ⁣Contact:⁣ ⁣Kon Galitos | 0414 902 680⁣ ⁣kongalitos@jelliscraig.com.au ⁣ ⁣⁣ ⁣Anthony Fordham | 0408 107 514⁣ ⁣anthonyfordham@jelliscraig.com.au ⁣ ⁣⁣ ⁣View the following link for further property information including the Statement of Information and an Indicative Selling Price: https://go.aws/32vHBRo ⁣ ⁣⁣ ⁣View full listing here: https://bit.ly/2PtaAAm


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One of the most common injuries we see here in the clinic is the rotator cuff injury. The rotator cuff is one of the most important components of the shoulder. It is comprised of a group of muscles and tendons that hold the bones of the shoulder joint together. Injury can occur when stress is placed on the area, or if the area is weak or tight! A simple stretch for the rotator cuff is crossover arm stretch. Below is a quick rundown on how to do it. 1. Lift one arm so that it is parallel to the floor and extend it straight without locking it. 2. Hold the wrist of the extended arm with the opposite hand. 3. Gently pull the arm across the front of the body, trying to hug the chest with the arm. 4. Hold the stretch for 15 seconds before slowly releasing it. Repeat on the other side. #osteo #osteopathy #rotatorcuff #shoulderinjury #shoulderpain #holisticbodyworks #holistic #oakleighsouth #oakleigh #bentleigh #bentleigheast


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THURSDAY NIGHT | Every Thursday evening you can enjoy an inspired Mediterranean tapas menu in the centre of Bentleigh, Bentleigh East. Come and enjoy this Mediterranean celebration at FIO Cookhouse & Bar. 🍇🍤🌶🍅 Every Thursday starting at 5.00 PM till late. ________________________________________ FIO Cookhouse & Bar, 635 Centre Road - Bentleigh | Bentleigh East. (near Tucker Road). ________________________________________ For functions/bookings or inquiries: 03 9557 0500 ‘See you soon, Ciao’


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Woof Woof, it's me, Meg! Easter and Passover are rapidly approaching, and we’re almost booked out, so don’t be a bunny! Book your dog today!⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #easter #passover #schoolholidays#melbournedogs #doggrooming #dogsofinstagram #dogdaycare #doggroomingmelbourne #doggroomingbentleigh #dogsofinsta #doggiesdayout #doggiesdayoutbentleigh#dogsofmelbourne #dogsofaustralia #bentleigh #ormond #mckinnon #toorak #stkilda #brighton #doglover


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I understand this looks intimidating but it shouldn’t! It should inspire. . We don’t just spar and hurt each other, we build each other up. We go through a technique over and over until our brain unconsciously performs it, so no matter how doubtful we get, we still move forward in our mind which controls our body! When we defend, we are still attacking. When we step backwards, we are still moving forward. Eye always on the prize! This relates to everything in life. Time to take on the doubtful mind and get one step closer to our goals! 🥊 . #fitness #boxing #workout #bentleigh #moorabbin #cheltenham #bodybuilding #mma #gym #ufc


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L O C A L // Bao down to @missrubycafe 🙌🏼🙌🏼 ⁠ •⁠ RG: @missrubycafe


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Sold | 12 Hastings Street, McKinnon sold for $1,680,000. Big smiles all round for our Vendors 🥂 . If you’re thinking of selling your home, get in touch with our fantastic team 03 9557 7733 #hockingstuartbentleigh #bentleigh #mckinnon #sold #soldatauction #auction #realestate


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Auctions This Saturday 29th Feb.🏠🏠🏠🏠🔨🔨🔨🔨 . . . Ray White Moorabbin 10 Station St, Moorabbin Ph: 03 9555 1911 www.rwmoorabbin.com.au . . . #realestate #auctions #raywhite #raywhitemoorabbin #moorabbin #heatherton #brightoneast #bentleigh #bentleigheast #houseforsale #developmentopportunity #investmentproperty #developmentsite #hamptoneast #highett #bayside #brighton #mckinnon #pattersonvillage #centrerdbentleigh


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Mars Bar is waiting for you...it’s been a while since this bad boy has been in the dessert cabinet so you better be quick if you want to get your hands on one🤤🤤


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TAPAS NIGHT 🌶🍤 | We keep you up to date, as every Thursday we provided a mouthwatering Tapas Menu! Small plates to celebrate with your loved ones. To make it fun for everyone one, we took care of the dietary requirements. 👍🏻______________________________________________ So who’s in to munch on all those Tapas? 03 9557 0500 👈🏻 the number your looking for.... 🤎 FIO Cookhouse and Bar 635 Centre Road - Bentleigh East • • Every Thursday Night From 5.00 PM till Late Tapas Night


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Hashtags. *Yawn*. 🥱 At least that’s what some might say.. not us! 💁‍♀️ We find these little guys super-exciting! 🤗💫 One hashtag can pack so much punch if it’s seen by the right audience. 👊 Isn’t it fabulous then that we have the opportunity to use 30 hashtags on each post? ❤️ Some people might label us as uncool but we strongly believe in using as many hashtags as possible 🙌🙌 - providing they are relevant of course. Need help trying to navigate the world of social media? 🌎 Give us a call! 📱 #evesocial


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Do you have a special occasion coming up? We may have just the thing for you 😉😉⠀ ⠀ Here at Chic, we’re experts when it comes to skin treatments, and we choose to offer our lovely clients a selection from the DMK range of facials. ⠀ ⠀ The ‘Instant Lift’ treatment is perfect just before a big event 👌🏻⠀ ⠀ 🌸 Firms and tightens skin⠀ ⠀ 🌸 Brightens skin tone⠀ ⠀ 🌸 Incorporates muscle banding, enzyme therapy masks and exfoliation⠀ ⠀ 🌸 Concludes with a transdermal infusion⠀ ⠀ Allow 1 hour 40 minutes for this appointment.⠀ ⠀ Booking are available now via the link in our bio! If you’d like to chat about whether this treatment is right for you, DM, email or give us a call - we always love hearing from you, and are more than happy to talk through your specific needs 😊⠀ ⠀ Have a fabulous evening everyone! Team Chic x


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Check out our website for a full list of our prices! #ministryofdetailing


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At our Bentleigh kindergarten the children have enjoyed a wonderful gardening incursion. The children learnt about sustainability, life cycles, nature and nutrition. They also were able to plant straw bale garden themselves encouraging independent action strategies. #sustainability #environment #gardening #learningfromnature #learningthroughplay #kindergarten #bucketselc #mckinnon #bentleigh #bentleigheast #hughesdale #eylf #qualitychildcare #familyvalues #familyownedandoperated


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What do you call a cute donut? Adoughrable! 🤩


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Client Feedback is what makes my work as a Cosmetic Nurse Specialist worthwhile 👩‍⚕️💉 I am passionate about what I do and love to see my clients happy with their investment ♥️ Such a beautiful, wrinkle-free result on this clients Crows Feet area✨👌 Appointments still available for next week! Contact Tweaked Aesthetics now to book in your next treatment 😊 #lovewhatido #cosmeticnurse #clientfeedback #happyclient #wrinklefreeskin #botox #cosmeticinjectables #aesthetics #melbournebeauty #bentleigh


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Here’s a small tease of Vintage Fabrics in store to help create your Perfect Unique Lampshade. Pop in and check out our vast selection or bring in your own! 😍🌈✨ #the_lampist #lampshop #vintagefabric #retro #vintage #midcentury #mcm #lampshademaker #customorderswelcome #handmadelampshades #colourpop #homedecor #stylingyourhome #interior #mcmdecor #barkcloth #daretobedifferent #eclectic #eclectichome #iloveoldstuff #fabric #recycle #reuse #upcycle #lamps #lighting #rarefabric #bentleigh #melbourne #australia


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Fun mornings with our buddies from @theaviaryagency swooning over all the forth coming @augustethelabel collections💗The gorgeous Billie bob rocking the new @augustethelabel Tomboy tee 💗 This tee is a must 💗Limited available ... get in and grab yours💗 TAP TO SHOP💗AFTERPAYIT 💗www.bellagiolifestyle.com💗 #shop #retailtherapy #potd #wow #clothing #fashion #ootd #bohostyle #newarrivals #fridayshopping #weekendstyle #fashionblogger #shoplocal #shopsmall #brighton #bentleigh #hampton #bayside #limitedavailability #gypsygirl #tomboy #slogantee #cutetees #casualbasics #melbourneboutique #lifestylestore


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Parma or Parmi? Settle the score tonight with our $15 special 😎


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1008 Nepean Hwy, Moorabbin Auction: Sat 21st March at 10:30am 6🛏 3🛁 2🚗 . . . Huge on accommodation, big on family living, this one is destined to please! . . ————————— Ray White Moorabbin - 10 Station St, Moorabbin. Ph: 03 9555 1911 —- #realestate #raywhitemoorabbin #raywhite #auctions #moorabbin #cheltenham #highett #brightoneast #hamptoneast #bentleigh #bentleigheast #baysidemelbourne #bigfamilyliving #mckinnon #houseforsale


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It’s Bingo day at Toot Toot! The large Bingo plush and the new Bingo game have arrived! We took the game home last night to try with our boys and it was a hit! So much fun! @officialblueytv #blueyandbingo #kidsgames #kidsmelbourne #bentleigheast #bentleigh https://www.toottoottoys.com.au/products/bluey-bingos-bingo-game?_pos=1&_sid=fc9e07e7f&_ss=r


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Volume Lashes ❤️ Models Wanted book your appointment by contacting me on 0408 595 564 valid until 29th March 2020 #fullsetlashes #volumelashes #lashing #practicemakesperfect #modelswanted #moorabbin #bentleigh #bayside #southeast #hamptoneast #moorabbineast #russianvolumelashes


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Lala's Kitchen brings out a real treat for mushroom lovers! 📞 03 9762 0224 143 Boronia Road, Boronia 3155 www.lalaskitchen.com.au Online marketed by www.mediaclock.com.au #takeaway #dinner #lunch #breakfast #Catering #Food #indian #Punjabi #Gujrati #VIC #Melbourne #Bentleigh #bestfood #boronia #lalaskitchen #stuufed #mushroom #crispy #indiancuisines #indiancuisine #indianfood #authenticindiancuisine


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Early results from a study in Western Sydney have confirmed that developments can contribute to heat based on the colour of the infrastructure. "Tench Reserve was relatively cooler at 45.2 degrees on that record breaking day, while St Marys reached 48.8 degrees. The difference between the two places is, one is dominated by green and blue infrastructure, while the other has a high proportion of hard urban surfaces," he said.


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Need to sweeten up your week?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try Miss Ruby's deliciously colourful Brioche French Toast 👌😋⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dessertforbreakfast #missrubycafe⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @mealtimemelbourne


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