#bepresent

Everyday is a stepping stone!!!! You got this👊 #befierce #bepresent #believeinyourself #thinkkindthoughts #betterdaysarecoming


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The best things in life are felt with the heart ! Whenever you need to make a decision - listen your heart ! 🙏🧡💚💛 #bepresent #listenyourheart #trustyourself #believeinyourself #yogahearthealing


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Are you dashing around ticking off tasks before Christmas? Stop. Breathe. And maybe swap your to-do list for this one 🙏🏿❤️🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #movementformodernlife #movemorelivemore #mfml #yoga #yogainspiration #yogalife #yogalove ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaeverywhere #practiceandalliscoming #namaste #yogacommunity #yogalifestyle #yogaforlife #love #yogamotivation #yogafam #christmasiscoming #christmas #fridayfeeling #feelingfestive #inspirational #bepresent


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One of the fun aspects of my job is to observe patterns/dynamics/habits/routines the families I work with have. This dad would burst out in a loud, silly fake laugh to make his 1yo giggle. It worked every single time! It’s like #laughteryoga . You start fake laughing, and it’s really awkward, but eventually you and everyone around you will start laughing so hard and it feels so good. It is supposed to have similar physiological and psychological benefits as spontaneous laughter. Have you ever tried it? 🙋🏼‍♀️


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What do you do to boost your health, both body and mind? . Exercise is awesome and of course meditation and getting ourselves outside to connect with the energy of nature is also a great way to connect with your being. . If you need a challenge or a push/reason to get your body going this little challenge from @iceman_hof is a great way to feel energised and alive. Check his site and app out to find out more. . Also for any lucky enough to be close to water outside in the Northern hemisphere try cold water swimming also. . It may seem crazy and can be hard get the whole idea going but the benefits are nearly instantaneous. . . What’s your goal in life? What’s holding you back, or how do you ignite your true potential and abundance? . . . . . . . . . . . . . . . . . . . . . . #mentalhealthawareness empoweryourself  #resilience #growthmindset #newmindset #personalgrowth #selfgrowth #bepresent #beinthenow #mindfulness #bemindful #innerpeace #powerofnow #letgoofthepast #forgetthepast #meditation #mindfulness #inspirationalquotes#moveforward #personaldevelopment #mindsetiseverything #keepgoing #coldwaterswimming #openwaterswimmingsociety #ideas4life #mentalhealthuk


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Rosa ha 75 anni. La trovo a spazzare il vicolo pubblico davanti a casa “perché ricordati, figlia mia, puliti fuori e puliti dentro. Io, sporca, non ci so stare”. Il volto segnato dalle rughe, simbolo del tempo che passa, ma anche della saggezza degli anziani. Mi racconta la sua vita, di lavoratrice, di sorella, ultima di 8 figli, di madre. Ricordati solo una cosa “la verità, sputala!” asserisce” E vai avanti dritta, per la tua strada, aiuta sempre chi sta peggio di te, accogli e dona, senza aspettare nulla in cambio. Vivi così e sarai felice” A volte non c’è bisogno di leggere libri di grandi pensatori. I filosofi li trovi passeggiando, per strada: basta saperli riconoscere. . . . #anacapri #anacapriwhynot #philosophy #life #thinking #sud #vita #universe #bepresent #begreatful


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Do you see the colour around you? Nature’s playful palette of vibrance - Rolling out a regal carpet Of Jacaranda’s finest - Do you see it? Did you notice the nip in the air? The sun’s persistent glare? The sway of the trees in the wind? Can you feel it? Our disconnect is detrimental, Senses separated from the sensory, Soul separated from source, Connection is imperative To get us back on course. So, Touch, see, smell, hear, feel. Access the presence, wholly observe what is real, Remember to pause, to notice, to genuinely care And consciously commit to living fully aware Of our natural world, this home we share - The rainbow reality of our roots and heart The artistic alignment of our every part. It is us and we are it - Do you see that? Do you feel that? Can you commit? 🌷🌏💜🌳🌊 . . . #nature #connection #life #earth #consciousness #consciousliving #planetearth #presence #bepresent #mindful #mindfulness #mindfulliving #learning #edrecovery #mentalhealth #freedom #awakening #notice #payattention #purple #trees #jacaranda #poem #poetry #words


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Nothing exists but the present. If one cannot live there, one cannot live anywhere.” You must not make where you are going more important than where you are. #selflove #journey #bepresent #loveyourself #lovelife #blooming


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🎁GIVE THE GIFT OF PRESENCE🎄 So I've been busy today practicing what i preach (so to speak.) Yesterdays advice was to take time out to get really present with yourself, to top up your tank, by giving yourself time to just do you. Today was such an indulgence of me! Starting with early meditation, 90 minute yoga class, favourite breaky, 3 hour breathwork workshop with the lovely kaity of @empowerthepowerful, catch up with the gorgeous @nat___town, shopping, body brushing, chores that felt good, and some r&r tonight. I have to say, DO IT! This time of year, though meant to be joyful tends to drain a lot of our own energy and spark! With my tank topped up now i feel like i can truly dive into giving, serving and sharing my presence with others! What will you do to top up your tank?? Ps tomorrow we're getting our hands dirty and starting to give back! . . . . #lightandlove #twelvedaysofgiving #givethegiftofpresence #bepresent #sharethelove #givetogive #holidayseason2019 #journeywithjessjonesyoga #thisishowwedoit #onebreathatatime #journeyoftheselfthroughtheselftotheself #postpracticeglow #practiceyogachangeyourworld #yogahug #yogaeverydamnday #itsawayoflife #yogavibe #progressnotperfection #passionwithpurpose #retreatwithme #instayoga #igyogacommunity


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Exactly where I’m meant to be 👣 #srilanka #ocean #beach #travel #inthemoment #bepresent #island #footsteps


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“It’s okay to miss a gym session”... “Yes. You are allowed to cancel off that class”. These are things that I have to tell myself all the time. I have a busy life at the moment. Working, lectures, assignments and dissertation work. Plus I’m trying to keep the same hours I use to do at the gym. Hours that I don’t have. I’m human. Not god. I need to remember that. I can’t stop time. I can’t make more hours appear without giving something else up. I woke up this morning exhausted. After 8 hours I still felt like I needed more rest. So I cancelled off a class and I feel bad for it. Why should I? I wouldn’t have enjoyed it when I’m like this. I wouldn’t have given the workout much effort. I would probably just feel more tired and then have to go to work later. So I’m gonna relax today. Take some time off assignments and exercise. And recover. Physically and mentally. Maybe you should too? #lookafteryourself #lookafteryourbody #lookafteryourmind #selfcare #recovery #fitness #mentalhealth #physicalhealth #beaware #bepresent #bemindful


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A Christmas Party fit for an awesome bunch of yogis; a Dreamcatcher making workshop!! 😍 . 📸 Photo by @katdoesyoga 🧘‍♀️ Yogis by @northyoga_ 🕉 Dream catchers by @annagouin 🙏 Joy by all 🥰 . Thank you @gabe.panda 🙃 . Anyone else love to craft?!! 🎨 ... .. . - - - - - #gratitude #grateful #bepresent #yogalife #dailypractice #yogiparty #dreamcatchers #crafts #letsgetcrafty #thepeopleyoumeet #connections #explore #explorebc #canada #discoveryourownbackyard #yoga #digitalnomadwannabe #travelcouples #adventurecouple #adventuretime #staycation #homeforchristmas #nightin #inspiring #inspirationalfolk #newfriends #community #love #how2seatheworld


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I had a feature pop up on my phone recently that logs how much time I’d spent on my phone over the week.. 😳 It was truly a wake up call that I need to just unplug more often. Put the phone down and be present and pay attention to what’s going on around me - especially this time of year. ❤️


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Choosing stillness in the midst of chaos is the path towards peace. Be still. 🔸 🔸


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~ BALANCE ~ "Juste répartition de forces antagonistes d'où resulte un état de stabilité, d'harmonie." Là on parle physique, on parle équilibre des corps dans l'espace, équilibre entre engagement et détente musculaire, pour trouver ce point parfait de balance qui fait que la posture se tient presque sans effort lorsqu'elle est installée👌🏻 Mais ce #perfectbalance ne serait pas possible sans l'équilibre entre la concentration du porteur et le lâcher prise du voltigeur, la confiance en soi et la confiance pour le #partneryoga. {Petit mot pour Pauline, car c'est Marion qui parle aujourd'hui, je suis honorée de la confiance que tu m'offres depuis nos débuts en acro 🙏🏻 pour toutes les fois où je t'ai mise la tête en bas et que ça n'a pas fonctionné du premier coup, MERCI 💕 😂} Ces aspects de l'#acroyoga qui s'appliquent à nos vies et nous permettent de trouver cet équilibre au travail, dans nos relations, notre alimentation... ⚖️ Encore une bonne raison de s'y mettre 💪🏻 si ça peut nous aider à nous épanouir et trouver l'#harmonie au quotidien, à chaque moment vécu sur cette planète 🌳 #bepresent #balance #trust #acrofun #yogagirls #begrateful #yogalife #yogaeveryday #playingallday #workinprogress #worktogether #team #inversion #perpignan


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Sabato mattina. Cappuccino. Mancano pochi giorni a Natale. La casa è piena di pacchetti da fare, di bigliettini da scrivere. Tanti pensieri, ma belli. Positivi. Nuovi. Sono piena di energia, di voglia di fare. E questo è il più bel regalo sotto l'albero che io possa trovare. #cozyhome #breakfast #cappuccino #sunnyday #relaxtime #countryhouse #letterinaababbonatale #woodtable #thinkpositive #alotcanhappeninayear #faith #moresmileplease #betterdaysarecoming #bepresent #anewlifeispossible


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Divine December at #SchoolOfAwakening Mindfulness helps us put some space between ourselves and our reactions. Breaking down our conditioned responses, can be a great solution during this holiday season. Just for today try being present and accepting whatever arises in your awareness with kindness. #awareness #mindfulness #awakening #schoolofawakening #spiritualawakening #SidraJafri #christmas #christmastime🎄 #holidayseason #holidays #spirituality #bepresent #bestoftheday


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If you take time to listen, you may learn something 😊 #bepresent


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Happy Holidays! Be merry ✨ With love, from my heart to yours ❤️ ______________________________ #holidayseason #bemerry #belight #belove #spreadlove #giveback #thankful #lightworker #soundhealer #nativeamericanflute #shrutibox #soundbath #bepresent #namaste _________________ @highspiritsflutes


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Dance, laugh with no reason. 😊 Why do you think you need a reason to be happy? Happiness arises naturally when we are in the moment. There is no need for a reason. Look at a child and you can see the happiness that is just there. We destroy the natural joy in us when our thinking is drawn into the past or future again and again-because we create a dream state and loose connection with reality here and now. Not only that, but we also tend to be drawn to negative events that happened in the past or we are afraid of what might happen(again). So happiness is a state where you feel free. Is a state of mind which cannot be created by anybody or anything. It is inside us. May all beings be happy and blissful. May all beings discover their true nature. 🙏😊 #yoga #bekind #bepresent #behappy #happines #happiness #selfcare #selfimprovment #selfimprovementbooks #qoutes #inspirationalquotes #motivationqoutes #loveyourselffirst #believeinyourself #yogainireland #dredlocks #dredlocksgirl #dredlocks #dreadlockstyles #blondehair #indianclothes #india #happydayeveryday#grateful #thankful #thankyouuniverse #motivacija #motivacijadana #galwaygirl #galway #ireland


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A może by tak zmienić fryzurę😜🤪 Weekendowa głupawka -czas start😘 Jeszcze tylko trochę ponad tydzień i odpoczniemy. Jedno jest ważne. Nie musi być idealnie, musi być rodzinnie, musi być miło, musi być czas na to co sprawia radość:) Przyznać się, kto jeszcze nie ma choinki? 🎄🎄🎄🎄🎄🎄🎄🎄🎄🤓


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Why is personal development important to you? 🌱⁠ ⁠ Today we share an insight from Linda, who's our Business Development and Community Manager. 🤸🏽‍♀️⁠ ⁠ Share your mental fitness story. Send us a direct message with a short quote and picture from you. Let your mind shine! 🚀⁠ ⁠ ⁠⁠#mentalfitness #trainyourmind #moveyourmind #mindfulness #calm #bepresent #motivation #inspiration #focused #personalgrowth


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𝐃𝐀𝐘 𝐅𝐎𝐔𝐑𝐓𝐄𝐄𝐍⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝘊𝘩𝘳𝘪𝘴𝘵𝘮𝘢𝘴 𝘔𝘰𝘷𝘪𝘦⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s so many good ones to choose from – which is your favourite? The Grinch? Elf? Love Actually? Home Alone? The Holiday? Take a photo of your favourite Christmas Movie, of you watching it or even you re-enacting it? We can’t wait to see which ones make the cut!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t forget to share your photo on your grid or stories, tag us @bestyouselfcare and use #bestyouadvent so we can see and share your fabulous Christmas photos! And of course, you’ll get automatically entered into our draw to win a ticket to the next Best You Self Care Sunday.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have Yourself a Merry ‘Best You’ Christmas xxx⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bestyou #bestyouselfcare #bestyouadvent #christmas #adventcalendar #magicalchristmas #photochallenge #selfcare #bepresent #bestyouchristmas #selfcarechristmas #dayfourteen


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Doing and being are very different things. #bepresent #bemindful


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It’s snowing ..again! But it feels great.:) #aspen #lifestyle #bepresent #winter #arrangemoi


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Povsod praznična kulisa, res lep je ta čas 😍 . . . #lovelife #lovedecember #loveholidays #bepresent #bealive #behappy #behealthy #befit #24metka


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Dankbarkeitsmarathon für 2019 Tag 3 Bei mir war es die Zitat von Master Yoda aus Star Wars ,mache es, oder lass es, aber hör auf es zu versuchen!‘ Welches Zitat hat dich dieses Jahr am meisten begleitet? Wir stellen Dir jeden Tag eine Frage, die Dich unterstützt sich an viele schöne Momente in 2019 zu erinnern! Wir bitten dich offen zu sein, nicht schüchtern! Mache es einfach, einfach mache es:) Schreibe gern in die Kommentare, lese sie und sei ein Teil vom Ganzen! Es ist einfach nur ein Fest!!! 💚🌴 Danke fürs lesen bis hierher 🤗🙏💚 #thanks2019 #changeyourlife #movetogether #behappy #bepresent #yogaforever #evernow #lovemylife


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I've found something else (yoga being the obvs one) I can chanel my grief through & become so present that I feel fully at peace.Thank you Luke @fourfour_dj_academy for helping me bring my passion to life (& for letting @geeteelin play 😉) . #dreams #djdreams #fourfourdjacademy #techhouse #womendj #bepresent #griefsucks #djs #followingdreams #solomun #mylifemyway #passion


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Yes! This, exactly. Share a ❤️ if this resonates with you too! 🙋🏼‍♀️✨(thank you @spiritual.elevation ) ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▶️Do you consider yourself an introvert? ❤️ Would you like to confidently play bigger while staying true to your authentic personality and quiet leadership style? I’ll show you how to: 1⃣Use simple powerful strategies so that your quiet influence becomes your strength. 2⃣Be recognized as the leader you are so that you're never under-estimated again. 3⃣Confidently play bigger so that you can stay true to your authentic leadership style. Click the link in my bio and enter your email to get your copy of my free guide. ↙️ @Stefanie.finkelstein ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃#LeadershipEffectiveness #EmployeeEngagement #ExecutiveDevelopment #executivecoaching #deepakchopra #louisehay #mayaangelou #marknepo #thrive #waynedyer #brendonburchard #begrateful #griefsupport #lawofattraction #innerpeace #intuition #mitchalbom #bepresent #beherenow #selfhelp #selflove #selfcare #introvert #introversion #rumi #mindfulness #mindset #awareness #choosehappiness #infjpersonality


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BODYBALANCE Initial Training this weekend in London - last one for 20191. It's super special for so many reasons: 1. I get to teach with @movement_ismedicine (she calls herself good cop.... just have to let her get on with it), 2. One more time sharing release 86 in a initial training before we move on into the new year. 3. And many more.. Super pumped to grow new teachers for this gorgeous programme. Why BODYBALANCE? 1. In this modern world, every single person can benefit from flexibility and mobility training. Our activities and lifestyle often cause the body to compensate/compromise and muscular imbalances rise to the occasion. All the moves in BODYBALANCE are choreographed/sequenced in a way that is balanced (moving to all different plane of movement, different spinal actions and inversions). It's a class with some of the physical benefits that helps strengthen the body while lengthening the muscles and creating space for the joints. How cool is that? Have you done enough mobility and flexibility training? Why not do them as part of your training plan? No BODYBALANCE classes near you? No problem - do them at home using @lesmillsondemand. #LesMills #BODYBALANCE #BODYFLOW #initialtraining #newteachers #feelitall #bekind #yoga #taichi #pilates #beautiful #movement #breath #relaxation #meditation #reebokambassador #Reebok #collab #love #ondemand #live #life #bepresent #inthemoment


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My heart is 💔. While travelling to Mauritius we sadly heard that a good friend of ours had passed away. . Geoff was the Chairman of Harlequin Harriers, our running club in South Africa - if that club was our family out there, then he was our dad. He was always so warm and welcoming and made us feel at home when we were so far away from ours. He ran Comrades, Two Oceans and many more marathons for countless years and was a huge part of the running community in Pretoria. His love of running and support of other runners was a beautiful thing to experience. I never imagined that I wouldn't see him again. He will be missed 🙏. . The #adventcalendarchallenge2019 I'm taking part in asked us to post a photo of someone that inspires us. I couldn't find one of Geoff but this post is still for him. He loved running purely for what it is, no worrying about Instagram posts or outcompeting anyone. Just running for the joy of running 🏃🏻‍♂️


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HOPE!! ⠀⠀ It’s so hard to try and stay excited about the lead up to Christmas knowing very well that parts of Australia is up in flames! ⠀⠀ As we decorated our Xmas tree the other day William responded with “my favourite colour is red” and I said “oh why is that?”... “because it’s the colours of fires, blood (obsessed with vampires) and volcanos are red” having no idea what that meant to me... ⠀⠀ So last night I spoke to william about how most of NSW and QLD are up in flames due to fires and that there is no sign of them ending soon.... this morning William responded to me with “Mum, I do hope the fires stop soon so everyone can enjoy Christmas Day!!!” ⠀⠀ So do we buddy, so do we! ⠀⠀ Today’s word HOPE... we helped teach our children about the lesson of those that are not as fortunate as some! And Hope that one day the world can be a even playing ground! @wholekind @howtoliveslow @thelittlepotionco @thegentlecounsellor @slowpostpartum @merakessentials @motherandsunau @mummefittime @spvirtualsolutions @honeycomb_living @bambinilotus . . #mindfulchristmasgiveaway2019


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#wintermorning 🎶⁣⁣ ⁣⁣ ✨#coffee⁣⁣ ✨#dark chocolate⁣⁣ ✨#music⁣ ✨#dance⁣⁣ ⁣⁣ Repeat⁣⁣ ⁣⁣@wehulife ~⁣⁣ #antioxidants #enjoylife #doyou #timeisprecious #bepresent #allwehaveisnow #holidaysarecoming


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”Human life is far more important than just getting to the top of a mountain.” – Edmund Hillary


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Stop beating yourself up. You are a work in progress which means you get there a little at a time. Not all at once Imagine if babies gave up on crawling because they wanted to walk but couldn't. Don't give up on the hard days. They are not a measure of how far you've come! Be proud of your achievements and celebrate your wins! We are all a work in progress ♡


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I can't sleep. Seems like the only responsible thing to do is let my kid stay up, too so I'm not bored. (I just like laying in my bunk and listening to him giggling at whatever videos he's watching!). #zavacki #gideonzsdad #ilovemykid #fatherhoodrules #imightbejustalittleirresponsible #itsnotlikeimlettinghimplaywithchainsawsforfuckssake #bepresent


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Just a much needed reminder to live in the moment tonight. I very much enjoyed scribbling this out earlier before bed on my brand new sketch pad. I hope and pray everyone has a beautiful weekend. ❤🌻-Brownie _ _ #bepresent #liveinthemoment #justbe #breathe #livesimply #loveyouall❤️ Www.facebook.com/brownieandblondie18


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Happy Saturday My Beautiful People!💙🙏🧘‍♀️ ..... There are moments in life when people and events get you down. You could start the day off great, but then something happens, as it always does and it brings your energy down. You may get yelled at by your boss. A co-worker could do something that will piss you off. An event could occur that will bring your once positive energy to negative energy. So a person could carry negative energy and transfer it over to you simply by their actions (if you let them of course). What most people would do is absorb this energy and make it all about them. However energy is transferred, never destroyed. So a person could carry negative energy and transfer it over to you simply by their actions (if you let them of course). ..... The importance of protecting your energy: If you absorb someone’s negative energy, this will cause you to take action that will lead to negative results. It’s important to learn how to protect your energy and also know when to do it. You can’t pour from an empty cup. If you’re ever going through a tough time. If you feel that your energy is drained and you’re burning out. Give yourself permission to take time off and nurture yourself. Even if it means taking a day off from work. Most people don’t don’t realize how important it is to recover and recharge. Via: Khoa Bhui youberelentless.com ..... Follow me for more ➡️Positive ➡️Empowering ➡️Spiritual ➡️Inspirational ➡️Motivational Quotes ➡️Health and Fitness➡️Tips  @phoenixheartfire #guamgirl #alignyourself #spiritualgangsta #divinefeminine #fitlifestyle #positivevibrations #evolve #reikihealer #healthylifestyles #bodymindspirit #starseeds #selflovewarrior #strongwomen #weighttraining #positivethinking #higherfrequency #fitfam #yoga #meditation #bemindful #bepresent #holistichealth  #lightworker #empowerment #energywork  #hiitworkouts #vibratehigher #higherconsciousness #perception #bodybuilding


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🙏❄️ #お願いします ❄️🙏 Pray for prosperity, partners, protection, and precipitation. #bepresent #bekind #bethankful #hirosaki #弘前 #aomori #青森県 #tohoku #東北 #japan #日本


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Cannot believe it is the end of my first semester of 2nd year already. Loved surviving with these beautiful talented people. Learning from the legendary Landfield . Onto the next adventure.. #losangeles #theacademy #actress #student #family #scotland #bepresent


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The holidays are especially magical this year. Never have I been sober thru the holidays, it’s amazing. Waking up everyday with a fresh new day, never hung over, soreness from the gym fades quickly. I can drive home from any party, and that’s nice too. I’m present for once, and you can’t buy that. Mentally I’m at the best I’ve ever been, with more to come. So grateful for the program of #alcoholicsanonymous and the life it’s given me back! #grateful #sober #sobriety #happy #healthy #happyholidays #og #tattoos #ink #thicc #bepresent 🎀


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💚💚💚💚


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A gift of green for you💚 #bepresent #ninhạ🍑


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*Feed your Mind * Work with your Energy * Get involved in your life! * Never stop Acknowledging yourself. * Never stop believing in yourself. * Don't wait for things to happen-begin creating... * The future out of the now... Consciousness creates Reality and You create Consciousness! #lovethyself #unapologetic #bepresent #consciousness #acknowledgement


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10 days till Christmas: Simplify life Often, when Christmas comes around, we become incredibly busy, putting huge expectations on ourselves and on Christmas itself. On Christmas Day everything ‘has’ to be perfect, everyone ‘has’ to be together and everybody ‘should’ get along. However, this isn’t always the case. Be realistic and plan your celebrations with these facts in mind. Some handy tips to simplify Christmas: • Instead of the traditional sit-down lunch, host a buffet or picnic, to create a more relaxed environment • Ask your family to bring a plate to take the stress out of cooking • Drop the gift-giving if it makes you feel stressed or try a Kris-Kringle instead, where everyone in the family buys one present for one person • If it works for you, have an open house and give your family permission to arrive whenever they want instead of a fixed time . . . #helpingmindsau #mentalhealth #mentalhealthcarers #mentalhealthawareness #perth #carers #empower #hope #mindfulness #selfcare #bepresent #health #cause #socialgood #changemaker #ruok #christmas #christmasselfcare


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This girl holds my heart. Time flies by but when I look back it feels like this was yesterday. Drink in every moment you have with your kids. Listen and allow space to find out who they are. Encourage them to embrace exploration. Love letting them go! #cute #vulnerability #kids #bepresent #curious #parenting #wholehearted


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As I sit on this bed, surrounded by laundry to be folded and put away, I am thinking. It is so easy to constantly criticize and second guess who we are and what we are doing. Questioning if our time would be better spent doing other things. Whatever you are doing right now, just stop with me. Let's give ourselves credit for what we are doing and find the good in it. Because, although I could be doing a million things, what I am doing right now is perfect in and of its self. I am loving and cherishing my amazing little girl. I am rockin' this Mama moment. Take stock of what you DID do today! Give some love to yourself for that. #selflove #mothering #bepresent


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I’ve never been a collector of things. Nothing has value now anyway - nothing is lovingly made. It’s all robots on a conveyor belt. It has no soul. See the stars, admire the moon. Appreciate the autumn leaves - say hello to the birds - celebrate the rain. If you want the world to change - you need to be that change. #higherawakening #abundance #thesecret #awaken #aware #bepresent #loveyourself #bodypositive #odaat #cleanandsober #soberraving #sober #honourthegroove #educateyourself


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Myth# Mindfulness is having no thoughts.🤔 ⠀⠀ The idea that mindfulness requires a blank mind is a myth that makes many people believe they can’t be mindful. But just like you can’t stop your heart from beating or your stomach from digesting, you can’t stop your brain from thinking. 🤯🤯 ⠀⠀ Imagine your thoughts as a cascade of waterfall. In mindfulness, you’re not under the waterfall, caught in the swirl and pounding of thoughts, emotions, and sensations, nor are you trying to stop or change them. Instead, you’re behind the cascade, observing all that’s happening without evaluation or judgement. ❤️ 💜 #mindfulliving #mindfulness #mindfulnesspractice #mindfulnesstraining #wellbeing #health #stressrelief #anxietyrelief #anxietysupport #stressmanagement #bepresent #inthemoment #holisticwellness #holisticwellbeing #healthylifestyle #mentalhealthdubai #dubaihealthyliving #healthydubai #holistichealth


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As we close out this decade, we tend to reminisce on the things we didn't accomplish. For some it may be paying off an amount of debt or losing weight. 🤔😣 • • • Whatever it is, you're too focus on the wrong things. The negatives 🎞 ! Instead I challenge each and everyone of you to think about where you were a year from now. Make a list of What were some of your accomplishments. Ask How much of an impact did it have on you or others? Then give thanks for achieving it. Give thanks for allowing you to see in the now. When we start to appreciate what we do have we begin to open more room for opportunities. #bepresent #mentalhealthawareness #coaching #millennials #urban #nameste #careers #lifestyle #momlife #freedom #breakingtradition


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Today we took out morning practice to the beach ❤️ What an amazing way to start the day! Honestly I don't think it gets any better than this.. I am so grateful for the presence and creativity of this group of beautiful individuals 🙏 . Our focus today was being present. Knowing that this moment is all that we have. Right here Right now This is where we are. Where we make decisions, Where we act, Where we move, Where we love. Here. Now. That's all we have. And what a beautiful moment we get to exist in ever second of everyday. Each moment is a gift, It really is true Afterall, that's why we call it the present 🥰🧘🏽‍♀️✨ . . . . . @lotusoasisyoga @drishtiyogainternational . . . . . #yoga #morningvinyasa #beachvibes #yogaeveryday #beachyoga #gowiththeflow #justflowwithit #bepresent #lovethemoment #everydayisbeautiful #yogilife #yogateacher #yogagoa #theresnoplacelikeAUM #happyvibes #livinghappy #dreamingbig #moonenergy #staypresent


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#DT #bepresent


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Profitez de l’instant présent 😊👍 Profitez de votre vie, le passé est révolu, le futur n’existe pas encore, il n’y a que le présent qui compte ! Vivez votre vie et faites ce que vous aimez, qui sait de quoi sera fait demain ? Enjoy the present moment, enjoy your life, be here and now ! #yogattitude.ccasadei #enjoythepresent #yogainspiration #lifequotes #bienetre #happy #liveyourlife #vistavie #namaste #coach #prendssoindetoi #enjoyyourlife #bepresent


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