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"Never give up." #motivation @hyroxworld #stayhome Extreme Zeiten bedeuten Veränderung. Stillstand ist meiner Meinung nach keine Option. Ich versuche das Beste aus der Situation zu machen. Endlich kann ich wieder richtig trainieren. Mich mit mir auseinandersetzen. Was ist mir wichtig? Welche Menschen möchte ich in meinem Umfeld haben? Es ist spannend zu beobachten, wie sich gerade alles verändert. Ist es positiv oder negativ? Das allein entscheiden wir. Ich bin dankbar für mein "neues" Leben. Für die Menschen die mein Leben extrem bereichern. Lasst uns das Beste aus der Situation herausholen. Manchmal kreieren sich komplett neue Wege, an die wir nie gedacht hätten. #thankful #newlove #wonderful #life #goodfriends #newchapter #betterlife #movement #fit #fitness #fun #muscle #male #fitnessmodel #bedifferent #yoga #feldenkrais #bjj #judo #sports #feelgood #athletics #shape #power #strong #yoga #healthy #lifestyle #crossfit


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Being human is given.But keeping humanity is our choice🌼 #quotes #quotestagram #quotestoliveby #betterlife


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FOCUS on where you want to be! 💯 Not where you were or where you are ❌ You get what you focus on 🦁🔥 #focus #success #discipline #nevergiveup #patience #goals #dreams #business #onlinebusiness #hungryforabetterlife #betterlife #makingfriendsandmoney #greeneyes #vienna #austria #sterreich


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¡No sufras de la alergia en estos días! Mejor utiliza esta magnífica y famosa mezcla de lavanda, limón y menta, y olvídate de las molestias por cambio de estación. Mándame un DM para más información.


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À bientôt pour de nouveaux challenge 😉 - *Pour commander, envoyez un message direct ou contactez nous! ⌨️ dsolution@outlook.fr 📱🇺🇸+1(510) 227 7474 📱🇸🇳 78 523 68 92 - L’ensemble de nos produits provenant des États-Unis sont certifiés par la GNC et la FDA du point de vue de la sécurité de consommation. “Better Life With Us” #diagnesolution #restezchezvous #betterlife


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Je viens de recevoir enfin mes huiles de la gamme animal scents 🎉 🐶 Du coup tout le monde est passé sous la brosse cet après-midi 🐶. En plus avec le temps qui se réchauffe les poils commencent à tomber donc rien de mieux qu'un brossage et massage en même temps 🥰. . . . . . #dog #chien #nature #viesaine #animal #vivremieux #amour #love #amourdechien #instantpresent #pictureofdog #natur #amidelhomme #essentialoils #yleo #youngliving #healthy #bienetre #huilesessentielles #huileessentielle #betterlife #puriclean #prendresoindesonchien #pets #animalscents


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Thaw it, beat it, season it, sear it, put it to bed... 🥩🤤 Mouth watering roast by yours truly 😉 - ➡️ for steps. . . . #getinmymouth #ketomeals #lchf #lowcarb #ilovebeef #ketofriendly #ketoaf #healthy #ketocommunity #tender #nicemeat #weightloss #betterlife #happyme #healthylifestyle #ketofood #inspiration #ketosis #ketogenic #badassbeef


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Bay Area!!!! Do you have obsolete, inaccurate, and/or unverifiable information on your credit profile? Are you a real estate agent or mortgage lender and can’t seem to get enough people qualified because of this? I’d love to invite you to be my special guest so you can learn about the services our company provides. A few of our company’s executives will be on hand to share with you exactly how our program is designed to provide nationwide help with a problem that plagues greater than 80 million Americans. 125 down / 65 a month 💜🦋 Angel Lowe (510) 431-2643 💜🦋 Text ANGEL to 76626 www.angellowe.com #creditrepair #creditrestoration #buildcredit #financialfreedom #businesstips #newcar #fixmycredit #restoreyourcredit #nowhiring #helpmycredit #boostmycredit #thecreditdiva #realestate #studentloans #debtfree #livingmybestlife #webuildyourcredit #dreamhome #qualityoflife #dailypost #credit #helpmycredit #betterlife #askangel #lowcreditscore #sexandcredit #buildmyscore #askangel


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HOME! Isolated in your homes? Why don't we all take this time to introspect a little! Our real home, our Planet Earth, thats the one who has always suffered! But during this recent time of pandemic, when mankind has been forced to slow down, Nature at the same time is healing in such an amazing way!! There's cleaner air, clearer waters, wildlife at ease, flaura and fauna flourishing all around!! This is what humans need to understand! Even continuing our daily lives, we need to give our home planet some space to breathe, some time to heal and some saving to let it grow! I am doing my part, by adapting some better ways of life, recycling most of all! Even I am not there yet, but I believe realisation is the first step! Changing habits and eco-friendly adaptations is what's next! Learn from those who are actually making a difference and keep moving on your path! Tell me how are you doing your part? Spread your ideas, spread positivity! . . . . . . #planetearth #mamaearth #waterpainting #everydaydoodle #artlife #betterlife #homeplanet #savetheplanet #mandalapassion #expressyourself #artistsoninstagram #thoughtoftheday #artwork🎨 #doodlesindia


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I 3 veckor har jag varit rökfri, inte druckit en droppe alkohol & tränat 5 dagar i veckan! De e ju inte så lång tid kan man tycka... Men satan i gatan vad jag har kämpat 😂 Har inte haft ont i min stackars nacke på 3 veckor! Vilket jag i vanliga fall brukar ha och ligga & gråta av smärta. Mår så jävla dunderbra & är mycket piggare & har så mycket energi om dagarna 😃 Jag är lite smått stolt & har äntligen hittat vad som är hälsosamt för mig utan att det slår över & blir ohälsosamt. Är så tacksam över att ni hjälpt till att peppa mig på vägen & dessutom hade jag aldrig någonsin klarat detta utan min underbara fru @angieolifer som pushat mig & trott på mig. Baam! ✌💪👊 #Youcandoit#healthy#stopsmoking#health#gym#fitness#stronger#girl#happy#life#mylife#betterlife#lovelife#Ihavethebestfriendintheworld#Angelica#mywife#loveu#peaceout


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💖💖💖Belle Vie💖💖💖 🌸 Que es Belle Vie?, es uno de los productos favoritos y que debe tener toda mujer! aunque todos los productos son exquisitamente maravilllosos para la salud! 🌸 Si eres mujer lo amarás sin duda! ya que está cientificamente formulado para promover la salud celular de toda mujer. 🌸 Combinando su Transfer factor con una mezcla de antióxidantes herbales y fitoestrógenos que te ayudan a tener un balance hormonal en la menopausia, tendrás una salud superior ginegológica y de tus senos también!👏. Si estas buscando embarazarte simplemente el 💖Belle Vie💖 será un gran aliado. 🌸 Ayuda a la desontixación de tu cuerpo. Tiene vitamina A , C y E, y té verde para la depuración del organismo. Contiene semilla de uva que sirve como antiflamatorio, mejora el colágeno y la circulación. Con 💖Belle Vie 💖tendrás una mejoría en el crecimiento de tu cabello aún en la menopausia. 🌸 Que tal te gustó? , yo lo amo!!. Te gustaría probarlo y promover la buena salud y calidad de vida?. Quieres tener tu propio negocio digital?. No te gustaría tener ese 💶$extra ? Contácta conmigo ya!!. #saludablesiempre #saludmujer #mujeresemprendedoras #mujernueva #adiosmenopausia #embarazoseguro #calidadyvida #betterlife #betterlifestyle #Healthyforever #homeofficenegocio #negocioencasa.


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Sneak peak into my upper body workout yesterday! Only took 30 min out of my day and my arms were so sore after 😅 . . . I never used to think that I needed to work out my arms because my focus was always to have toned legs, core, and booty but man it is ever important to work your upper body too! 💪🏼 . . . I was one of those girls that thought that if I work out my upper body, I would look “bulky” but I was sooo wrong! It helps your back get stronger and be able to lift heavier weights and it helps you lose that stubborn fat on the upper back that shows when you wear bras, which is one of my insecurities 😬 . . . Although I don’t like that part of my body, I’m learning to love myself and appreciate the process of getting back into shape and being determined to reach those body goals... one day at a time and one meal at a time! 🙌🏼 . . . Is there anything stopping you from reaching those goals? . . . No! YOU are in control, and YOU have the power to CHANGE your mindset into a more positive one and to decide what in your current lifestyle you will would like to change. YES there WILL be hard times where you will beat yourself up, but remember there’s always time to better yourself, say goodbye to the self doubts, and WELCOME a happy and healthy lifestyle! ✨☺️ . . . #onlinecoaching #workout #healthy #goaldriven #changeyourlifestyle #betteryourself #powerofwomen #fitnessgoals #betterlife #upperbodyworkout #glowup #fitnessmotivation #fitnessjourney #loveyourself #fitnessblogger #workfromhome #stayhome #selfcare #selflove #coachlife #stayhealthy #stayfit #focusonyourself


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Si vous n’avez pas encore fait votre premier achat chez nous il est peut être temps. *Pour commander, envoyez un message direct ou contactez nous! ⌨️ dsolution@outlook.fr 📱🇺🇸+1(510) 227 7474 📱🇸🇳 78 523 68 92 - L’ensemble de nos produits provenant des États-Unis sont certifiés par la GNC et la FDA du point de vue de la sécurité de consommation. “Better Life With Us” #diagnesolution #senegal #team221 #senegalgym #galsenfitness #dakarfitness #betterlife


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Z dzisiejszego spaceru... 😍😊 #sfera #mostowa #beskidy #bielskobiala #betterlife #newhome #newplace


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@the365lifetimeprogrammbymee "Lose fat in Kitchen" und "Midnight Cooking" Spaziergang im Wald - Sammeln von Bärlauch, dem Knoblauch des Waldes เดินเข้าไปในป่า - รวบรวมกระเทียมป่ากระเทียมของป่า Walk in the forest - gather wild garlic, the garlic of the forest Spaceruj po lesie - zbierz dzikiego czosnku, czosnku z lasu #healthyfood & #goodtaste #the365lifetimeprogrambymee #the365lifetimeprogrammbymee #health #lifequality #fitness #gym #betterlife #success #nature #easy #simple #tastegood #losefatinkitchen #midnightcooking #wirbleibenzuhause #westayathome


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[Link: bit.ly/GoogleEmCasa] O Google lançou recentemente um site com vários conteúdos para te ajudar durante esse período em casa. . . São muitas opções: . . - rotina pessoal, saúde física e mental . - educação escolar dos filhos . - curso de idiomas . - passeios guiados por museus famosos no mundo todo . - conteúdos para ajudar funcionários e empreendedores . - e até dicas de como curtir esse tempo com as crianças Esperamos que te ajude 😉 Um excelente fim de semana!


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Merci pour votre participation🙏🏽 C’était chaud 🔥🔥🔥 - - *Pour commander, envoyez un message direct ou contactez nous! ⌨️ dsolution@outlook.fr 📱🇺🇸+1(510) 227 7474 📱🇸🇳 78 523 68 92 - L’ensemble de nos produits provenant des États-Unis sont certifiés par la GNC et la FDA du point de vue de la sécurité de consommation. “Better Life With Us” #diagnesolution #restezchezvous #restezchezvouschallenge #senegal #senegalgym #galsenfitness #dakarfitness #fitnessdakar #betterlife #chaud


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Don't go back to the same useless cycles of drama and pain. Reset and Restart. #reset #restart #betterlife #secondchance #covid19


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You can start over whenever you want. As many times as you want! Don’t be afraid to reinvent yourself! #belove #spreadlove #startover #newstory #better #betterlife #bebetter #life #journey #lifequotes #lifelessons #quotestoliveby #lifejourney #april #saturday #saturdayvibes #saturdaymood #saturdays


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Κάθε Τετάρτη 19.00 yoga με την @mariachatzop live στο Facebook του narei movement culture. #yoga #yogainspiration #yogalife #yogaeveryday #yogaposes #yogagirl #pilates #movement #workout #betterlife #healthylifestyle #fitness #wellness #inspiration #selfcare #health #stayhome #stayhealthy #μένουμεσπίτι


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1987: When the day comes, was set in 1987 and based on a true story, the film focuses on the events that led up to the June Democratic Uprising in Korea, triggered by the death of a student protester during police interrogation which the authorities conspire to cover up . . . . . . . . . . . #nikolaev #changestartswithyou #changeyourlife #success #changeisgood #riseyourvibration #ownyourlife #humanity #betterlife #soulmates #changeyourmindset #changeyourlifestyle #motivation #mindshift #1987루프탑라운지 #positivemindset #love #instagram #youcandoit #bethebestyou #lovespells #inspirationalquotes #spiritualhealing #democracy #doitnow #fitness #goals #psychicreadings #korean #crystals


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Love my online global health and wellness business working alongside an amazing Certified B Corporation. These are organisations who put people and the environment ahead of making a profit. Such a fantastic ethos. #betterlife #passiveincome #healthy #opportunity #family #happiness #worklife #entrepreneur #sidehustle #ownbusiness #positive #helpingothers #makemoneyonline #travel #wealth #onlinebusiness #nutrition #healthandwellness #guthealth #vegan #opportunity #job #flexibleworking #global #certifiedbcorporation #environment #sustainability


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❤💪I have found that if you love life, life will love you back❤💪 #photoshoot #photography #photographylovers #foryou #betterlife #lockdown


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Como organizar tu dormitorio para descansar mejor según el Feng shui ☯️😌 1. Ubica tu cama lo más alejado de la puerta, si es posible, en la esquina opuesta. Ello permitirá un mejor descanso y te hará sentir que tienes el control de tu vida. 2. Coloca mesas de noche y lámparas a ambos lados de la cama, para generar una luz suave y tenue en las noches. Este equilibrio te mantendrá centrado y generará energía de igualdad con tu pareja cuando compartes la cama. 3. No sobrecargues el dormitorio con demasiados detalles. Escoge los necesarios, los que te den buena vibra. Menos siempre es más. 4. Abre las ventanas, deja que la luz del sol entre. Lo ideal es tener colores claros y suaves en las paredes para que generen una sensación de calma y tranquilidad. 5. Evita los espejos, y si ya cuentas con uno, no lo coloques frente a la cama. De lo contrario, tu energía estará en constante rebote y perturbará tu sueño. Mejor colócalos dentro de las puertas del closet. Créditos de imágenes: Amber Interiors . . . #yomequedoencasa #encasa #stayhome #stayathome #Fengshui #bed #bedroom #cama #habitacin #relax #goodvibes #buenasvibras #peace #calm #paz #tranquilidad #lessismore #betterlife #life #vida #balance #happy #happyness #felicidad #armona #instagood #instahome #inspiration #ideas #cuarentena


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My BFF & I are smiling ear to ear -literally & not 6 feet apart😳 - because we just found out our company put shampoo on sale this weekend....for $12🙌🙌🙌Ok, fine, to be honest — this was taken before social distancing was a thing & long before we knew about this sale. But....I have make-up on here...so...🤣 Also to be real, this sale is crazy. 🎉🎉🎉#betterhair #betterlife #helpyourhair #helpyourfamily #extraincome #workfromyourphone


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🥰🥰🥰🥰#mesamours #promenade #betterlife


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Some look for a more beautiful world 🌍 others create it 🌟 Which category do you fall into? #inspiration #frases #quotes #quote #motivacion #motivation #madrid #madridlife #madridspain #madridspain🇪🇸✌️ #spain #spanish #danish #danishgirl #phrases #inspire #dreamlife #dreaming #followyourdreams #beautifullife #betterlife


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In this children's book," The Goodness Soup" the author, Gulmakai Saleh, teaches children how to practice good morals in a delightful way - through storytelling! This book will help children to develop high moral character and responsibility for their behavior at a young age. ⁠🍲 ⁠ How would it feel to live in a town where everyone gets along? Does a town like that exist? Well, it does in this book, the Town of Respect. In this town, there lives a family of six. The parents fall sick after a long night of helping their neighbors, their four children must act fast to help their parents get well! They decide to cook "The Goodness Soup." Want to know the secret recipe? You have to read on to find out...⁠ ⁠ The book is available on Amazon. ⠀ #quarantine #stayathomemom #workfromhomemom #momlife #momofgirls #coronavirus #girlmom #neworkomofficial #neworkom #nwkiocisono #iorestoacasa #nwknonsiferma #formazione #learning #learningonline #specialweek #neworkomservice #monthlypack #personalsite #shoponline #ecommerce #mylocalapp #website #personalshop #marketplace #community #uniscitianoi #betterday #betterlife #Coronavirus


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In this children's book," The Goodness Soup" the author, Gulmakai Saleh, teaches children how to practice good morals in a delightful way - through storytelling! This book will help children to develop high moral character and responsibility for their behavior at a young age. ⁠🍲 ⁠ How would it feel to live in a town where everyone gets along? Does a town like that exist? Well, it does in this book, the Town of Respect. In this town, there lives a family of six. The parents fall sick after a long night of helping their neighbors, their four children must act fast to help their parents get well! They decide to cook "The Goodness Soup." Want to know the secret recipe? You have to read on to find out...⁠ ⁠ The book is available on Amazon. ⠀ #quarantine #stayathomemom #workfromhomemom #momlife #momofgirls #coronavirus #girlmom #neworkomofficial #neworkom #nwkiocisono #iorestoacasa #nwknonsiferma #formazione #learning #learningonline #specialweek #neworkomservice #monthlypack #personalsite #shoponline #ecommerce #mylocalapp #website #personalshop #marketplace #community #uniscitianoi #betterday #betterlife #Coronavirus


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Great opportunity in the HEART of Fuquay Varina ~ 500 Oldwyck Drive ~ 3 BR|2.5 BA|1825 SF|.44 AC


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Wir laden dich ❤️-lich zur Teilnahme ein. René Borbonus ist einer der Top-Speaker im deutschsprachigem Raum. 🔝 Am Montag 06.04. um 18 Uhr bietet er dir ein kostenfreies Webinar zum Thema Respekt!! Einschalten lohnt sich! 💻 Anmeldung hier: https://event.webinarjam.com/register/21/n76w0uq #reneborbonus #webinar #online #echt #echteerfolge #ichauch #duauch #machdasauch #fitness #zumba #wellness #entspannung #gesundheit #abnehmen #muskelaufbau #gesundeernhrung #injoy #knigsbrunn #augsburg #haunstetten #motivation #erfolg #fit #betterlife #figurtraining #injoyknigsbrunn #milon #ernhrung #fitfam #sport


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This 40 year old mama is moving out of state and getting to build a home with an amazing builder @highlandhomestx . Im going for #modernboho style! I’m so excited to share all the details!!


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what should we do? 🤫🐷 . . . . . #bluehair #oldphoto #mood #polishgirl #makeup #quarantine #me #selfie #photooftheday


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Simple Comforts at Walk:⁠ the furryfolks high-neck tee⁠ AND rope-series dog collar & leash❤️⁠ .⁠ Shop at thefurryfolks.com⁠ #thefurryfolks #abetterlifewithyou #🐕⁣⁠ .⁣⁠ .⁣⁠ .⁣⁠ #simple #comforts #walkessentials #onlinebusiness #smallbusiness #highquality #timeless #betterlife #lifestyle #lifestylebrand #goout #gooutessential #essentialitems #dogcollar #dogleash #handmade #madeinbrooklyn #highneck #tee #soft #cozy #comfy #comfort #signature #weratedogs #dog #doglover


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Introducing The Trading Vaults Official Logo ! Join the Private Telgram channel to follow our trades and analysis for only £50 per month. This price will be due to increase over time so secure your position early and make your money work for you not you work for your money ! #trading #forex #money #thetradingvaults #winning #financialfreedom #betterlife #makeyourmoneyworkforyou #escapetheratrace #income #earnwhileyousleep


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Feeling like you’ve been running on E lately?⛽️ Take the weekend to reflect on your daily habits from the past week. Be aware of these 5 energy drainers, and set new intentions for the week ahead. 🙌 #tips #properwild #liveproperstaywild #energy #healthylifestyle #motivation


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CIRCLE OF SUCCESS Aki Hintsan metodi perustuu siihen että, kaiken keskiössä, Coressa on hyvinvointi. Hyvinvoinnin kuudesta osaalueesta muodostuu menestyksen perusta. Menestys on toisin sanottuna hyvinvoinnin sivutuote. Kaikkien osa-alueiden on oltava tasapainossa, jotta ihmisellä olisi paras mahdollisuus tavoitella omaa potentiaaliaan. On hyvä huomata, että osa-alueet eivät ole toistensa summa vaan tulo. "Vain motivoitunut ihminen voi muuttaa edes pieniä asioita elämässään pysyvästi. Aito motivaatio ei koskaan voi tulla ulkoa vaan lähtee aina sisältä, ihmisestä itsestään. Jotta voi motivoitua aidosti pitää tietää mitä oikeasti haluaa. Jotta tietäisi, mitä haluaa, on tunnettava itsensä ja perusarvonsa. Jotta voi tavoitella haluamaansa, pitää itse kontrolloida elämäänsä" Joten tiedätkö kuka olet? Mitä haluat? Hallitsetko omaa elämääsi? Lähde: Aki Hintsan - menestyksen anatomia #circleofsuccess #wellness #wellnesslifestyle


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Stay positive, there‘s always hope. ✨🙏 Let‘s REMEMBER the good times 🥰 Better times will come. ☺️


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Maybe you Think that you know my story, but belive me when I tell you, “you have no clue”🤷🏼‍♀️ #betterlife #free #nojudgement #danmark #proud🙏🏻


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Took my time to recover and heal this time around and as I awaken to entertain the idea of dating again, I am sure of what I want 💕#dontsettle #strongenoughtochange #strong #strength #love #dating #happiness #gratitude #betterlife #abuseisnotlove #abuserecovery #beingmyself #selflove #laugh #livelaughlove #mrright #therightone #theone #juliajohansson


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Στη συνέχεια παρουσιάζονται τεχνικές που μπορούν να σας βοηθήσουν να στηρίξετε το #παιδί σας με σύνδρομο #Asperger στο σπίτι. Τα παιδιά με #σύνδρομο Asperger ωφελούνται από την... Γράφει ο κος Παπαναστασίου Φώτης, Ειδικός Παιδαγωγός @eidikos_paidagogos Μπείτε στο site μας και δείτε το άρθρο. Link in bio • • • #mamaponao #vickygrantzioti #articles #doctor #health #formother #forwoman #foreveryone #forkids #psycology #family #woman #man #kid #advice #betterlife #dailyproblems #familyproblems #think #learn #wellness #website #eidikospaidagogos #kid #child #paidi


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Die Natur hier ist so schön, wie ein Urlaubstag mit Family 🌞Activate Your Body 💪 Der nächste Sommer 🌞👙🌴🍹kommt bestimmt 👍 Today unterwegs mit dem Bike 🚴‍♂️ und meinem nagelneuen FitLine - Trikot 🚵‍♀️ mit a. h. Edition 😎 und natürlich mit ACTIVIZE 🥤💪 #teamirisgehr #pminternational #fitline #Vitalabend #lifestyle #nodiet #fitter #health #healthy #betterlife #powerdays #power #ifechanger #simplythebest #work #business #beauty #meeting #incentives #autoprogramm #entgiftung #darmsanierung #Krperreise


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Activate Your Body 💪Today "I Feel Activate With ACTIVIZE" 🥤Schmeckt gut und tut gut 🥤Meine "Sauerstoffdusche" von innen 🥤👍Mein Vitamin B-Komplex des Vertrauens 🥤 🥤Infos unter PN Oder 🥤 6499194.pm-quickstart.com #teamirisgehr #pminternational #fitline #Vitalabend #lifestyle #nodiet #fitter #health #healthy #betterlife #powerdays #power #ifechanger #simplythebest #work #business #beauty #meeting #incentives #autoprogramm #entgiftung #darmsanierung #Krperreise


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PURE - Strength + Wellness At Home Workout #15 Full video on our Facebook page. Shoulder Session - Inner and Outer Unit Rehab/Prehab with Functional Strength. The shoulders, like the hips, wrist and ankles, are very complex joints designed to be mobile and move, pain free in multiple directions. Designed to be pulling, pushing, stabilizing, swinging. The shoulder complex Controls your arm through power movements like throwing and punching to fine motor movements like writing and eating. The Shoulders get used constantly, especially with modern life, performing the same movements over and over again at work or home. Because of this it’s vital that we train to maintain the healthy functioning and strength of the shoulder complex, keeping them rugged and robust enough to deal with the trials that we throw at it in daily life. Weak things break, so make them strong and robust. Inner Unit - Supraspinatus / Infraspinatus / Teres Minor / Subscapular / Rhomboids / Long and Short Head of Bicep Outer Unit - Deltoids / Trapezius 3 Rounds of these Exercises at a rep range of 12/10/8 Equipment: Light Barbell or Broom Elastic Versa Band or Belt Kettlebell or Dumbbell (or another object that you can pull and push like a backpack filled with books). 1) Prone Laying Shoulder External Rotations with Scapular Draw Back. 2) Wall Stick’em Ups 3) Banded Shoulder Scoops 4) Walking Lunges with Banded Arm Push-Outs (Palms Down) 5) Supine Laying Barbell Squeeze Internal Shoulder Rotations 6) Prone Laying Straight Arm Lifts 7) 1-Arm Squat Pull Lawnmower Variation 8)Lunge Pulse 1-Arm Shoulder Press As with most all exercises, ideally tempo wants to be quicker on the lift, usually the concentric aspect of the lift, slower on the return to the start position, eccentric part of the lift. On the static/isometric lifts try and maintain pressure/contraction throughout the whole movement. As said in the accompanying video, any pain Associated with doing any of the exercises is this workout, (sharp shooting grinding pain, not muscle burn or fatigue), check you form is correct and if it is, stop doing that exercise and move on to the next one.


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