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I am BLESSED! I am still working like normal and my work has a gym that I am able to use. Prep has been going great! I hit a new low today and super pumped!!! God is good! Hang in there everyone! Don’t stop chasing your goals! . #buckedup #buckedupsupps #buckedupbabes #buckedupbros #fit #fitness #fitfam #bodybuilding #bodybuilder #alphafemale #girlswholift #girlswithmuscles #girlswithmuscle #fitchick #fitchicks #leo #womeninblue #lawenforcement #npc #npcindiana #npcbikini #bikiniprep #npcathlete #bikinicomp #prep #preplife #covid19 #syll #seeyoulaterleaner


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Flashback to when I was ridiculously brown and snack deprived 💁🏼‍♀️🍕


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When u put the suit on and it fits u and ur still way above stage weight 👏🏾 this past year has been a game changer, I must say I worked hard ... And then March blew up in my face, hurt my shoulder and wrist, had to take days off from weight lifting, and as soon as I got back the gyms started closing, I got laid off from the job I have spent the past 5 years of my life enjoying everyday, now we’re all quarantined. I have done my fair share of complaining about what’s happened but my discipline keeps me going and i am going to take full advantage of this time period to improve and maintain as much using what I have available at home, and remain in prep. I have been hitting my step goal everyday, hitting my macros and water intake daily, and have been trying yoga for the past few days. It’s not an ideal situation but gonna have to suck it up and make it work, it’s not like I have anything better to do other than prep 😂 Obviously ideal situation would be to compete on the date I had chosen prior but if things get postponed I will hit the stage the first chance I get when this all clears up, the goal hasn’t changed just potentially the timeline . . . . . . . . . . . . #bikini #competition #competitionprep #beauty #saleylasuits #saleyla #bikinicomp #bikinicompetitor #cpa #fitness #fitspo #fitnessmotivation


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THICK THIGHED GIRL PROBLEMS


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Recuerden que es muy necesario que además de hacer lo que sea posible de ejercicios en sus casas , tomen suplementos para ayudar a conservar el tono y la masa muscular💪 Pensando en ustedes hice un acuerdo con Ultra Tech para conseguirles un descuento muy especial. Durante todo Abril pueden conseguir sus productos más baratos y con entrega a domicilio asegurada. Solo tienen que entrar a la web de Ultra Tech www.ultratechnutrition.com y elegir los productos que quieran, detallarlos en un mail a ventas@ultratechnutrition.com y en el ASUNTO ponen mi nombre (satiffyv), con eso tendrán un 15% de descuento en todo lo que quieran comprar. La empresa les responderá con un link de Mercado Libre con los productos seleccionados y podrán hacer el pago online por Mercado Pago. El pedido llegará en breve a su domicilio. A partir de $ 2.500 el envío es gratis. #ultratechargentina #ultratechnutricion #argentina #fitnessargentina #buenosdias #ifbb #fvfc #gym #workout #gymfit #nopainnonogain #bikinicompetition #bikinicomp #fitness #motivation #saludable #fit #fitness #bienestar #venezuela #gimnasio #fitnessaddict #ejercicio #vida #deporte


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Being pregnant is such a beautiful thing but I honestly can’t wait to get back to lifting hard, doing cardio, and maybe even trying to get on stage. I’m ready for this boy to get here. #fitness #instagood #healthy #natural #pregnancy #fitnessjourney #passion #excited #baby #babies #bikini #bikinicomp #lowfodmap #ibs #lifthard #trainhard #quadzilla #dedication #blonde #fitnessgoals #fitnessgirl #girlswholift #tattoos #girlswithtattoos


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How can you make the most out of this situation and maximize your at-home workouts? Oh you KNOW I’ve been asking myself the same thing. Sharing what I’ve learned from listening to the experts: 1. Hit your failure rate. If you’re like me, you may be doing MUCH less at-home weightlifting with your current set up. But if I’ve learned anything these last few weeks, you can still hit your failure with your damn bands! 2. Be explosive 🧨 Doing a jump squat versus a static squat is much better for building your muscle fibers and adds that weight and impact you are missing from not loading up a heavy bar. But don’t judge how non-explosive my jump squats are in this video lol 😂 part of being tall is you hit the damn ceiling when you jump and it’s raining outside! 3. Hold those damn reps. Really holllllld that squat at the bottom. • • • #athomeworkouts #athomeworkout #bikiniprep #preplife #weightloss #weightlossjourney #bikinicomp #legionofboom #1stphorm #toneitup #toneitupteam #tiuteam #tiucommunity #npcbikinitraining #ladieswholift #fitfam #bodybuilding #bodybuildingwomen


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Some videos from our park workout before they were closed!! 💪🏼💪🏼 Limited equipment and Coach Mariah and client @tehlia.stubbs smashing a workout together and a few giggles in between 🤣 Because life’s better when you’ve got someone to laugh through the shit bits with ❤️ Inbox me for tailored training plans for the equipment YOU HAVE or even if you have no equipment! 👌🏼 If you have your body, you’ve got a workout 😍 Stay safe beautiful people! 💕 - - - #athletecoaching #carbsarenottheenemy #fatloss #changinglives #transformation #onlinecoaching #12weekchallenge #healthyeating #macrocoaching #healthylifestyle #girlswhotrain #eatingplan #musclegirls #clientresults #clientappreciation #personaltrainer #onlinecoach #cleaneating #snacks #toningup #sportsnutrition #athletenutrition #competitionprep #mealprep #compprep #bikinicomp #bikinicompprep #mariahjeanfit


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HOW DIFFERENT THIS YEAR IS! This week I should be driving up the the @klash_championship_series where @fitveganchef made her pro debut. This year Natalie and I are making some serious plans after a long off season, with some big improvements. In our first year together she earned her pro card, year 2 we got some Olympia Points. This year we will take the next step forward. This year will be unique but those who are ahead will reap the benefits. The shows will be changed, dates moved, strategy will be huge and sometimes it feels like every year I learn lessons to prepare me for the next season! Game on 2020! #teamprophysique #bikiniprep #bikinicompetitor #bikinicomp #ifbbpro #ifbbbikini #bikinipro #vegan #plantbased #veganbikinicompetitor


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I’ve lost 10 lbs in the past 12 weeks. As of right now I’m eating more/maintaining to regrow muscle that I may have lost. My goal is to hang around here and start my cut again in 6-8ish weeks from now. Very blessed to be working out in this home gym 🏠💪🏻so using this time wisely to improve my lats and shoulders! Here’s my workout from today. Lat Pull down 3x15 Lauren press 3x15 Cable pull over 3x15 Lateral raises 5x15 Face pulls 3x25 #bikiniprep #ifbb #ifbbpro #ifbbproleague #bikinicomp #bikinicompetitor


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Reverse diet in quarantine make me feel nostalgic. Cant even believe we took it for granted.But I guess its for the better. Everything happen for a reason in this life, so we must learn how to make lemons out of lemonade 🤪 . . . . . . . #quarantine #postponedshow #nostalgia #stayinpositive #showday #top3 #bikini #fitness #fitnessmotivation #fitnessaddict #fitnessinspo #achievement #cpa #fitlogclassic #firstedition #fitnessjourney #women #empowerwomen #competition #bikinicomp #deadcenter #natural #firstcomp #hardwork #offseason #readytorace #goaldigger #blessed


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I’m bored in the house & I’m in the house bored... 🏡 ————————————— #bored #walk #bikini #bikiniathlete #bikinicomp #bikinilife #bodybuilding #bodybuilder #bikinicompetitor #athlete


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☀️Mobility vs Stability ☀️⠀ ⠀ These two terms may be confusing for those who haven’t studied the human body. So, today I want to clear the air and define them more clearly. ⠀ ⠀ 💛Mobility refers to movement 💛⠀ ⠀ It’s the degree to which a joint can move before its restricted by the surrounding tissues like muscles, tendons, and ligaments. A stiff joint with limited mobility can lead to dysfunction and pain. It’s important to work on mobility prior to strength training so that you can strengthen within a larger range after. ⠀ ⠀ 💛Stability refers to control 💛⠀ ⠀ It’s the ability to resist external forces and control excess movement. A joint that is hypermobile and has too much movement can also cause dysfunction and pain. It’s important to work on controlling movements to avoid that excess movement that could be stressing ligaments and tendons. ⠀ ⠀ 💛Do both 💛⠀ ⠀ Doing only mobility work alone or only stability work alone isn’t ideal. Both are equally important and necessary to maintain a healthy functioning body. When you combine mobility and stability work with your strength training routine, you’ll move better. ⠀ ⠀ Train with conscious movement. At stephdorworth.com that’s what I preach. Learn to mobilize, modify, and move better!


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Thinking a little #throwbackthursday is justified... First and only @2brospro_events of 2020. . . Love this shot... Every show coming in better and better, proving there ain’t nothing you can’t overcome if you want it bad enough and are prepared to do what it takes. From zero glutes post #totalhipreplacement after the lateral incision cut right through them to BOOM check’em out! 3 1/2 years of consistent hard graft and super proud. Ain’t done just yet though, oh no... we still working 🍑 💪 watch this space!!! . . @team_lrf @dreambikinildn @daniellespencer_makeup @get_bronzed @jenniebliss_ifbbpro #2brospro #bikinicomp #bikiniathlete #bikinicompetitor #dreambikini #hairandmakeup #bikiniposing #mastersbikini #hipreplacement #hipdysplasia #proudofmyscars #progressnotperfection #bettereachtime #dontwishforitworkforit #believetoachieve #noexcuses #dontgiveup #glutes #rebuildingglutes #gluteactivation


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#throwbackthursday to 1 year ago when I was 11 weeks into my first ever prep... this prep taught me so much about myself, competing, and coaching! I’ve never worked as hard for anything in my life- that is, until now 😏 - Offseason is officially done... prep is a go! 16 weeks and 3 days out from @2brospro_events (hopefully 🤞🏼) ! Let’s see the changes we’ve made in this past year 🤗


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💛Yellow💛 is stunning on stage! Beautiful @taylah_dejoux_pt rocking the @wbff_aust stage 😍 #bethebestwearthebest


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"Turn my birthday into a lifestyle"-Drake Hello 33❣️❣️ This birthday is definitely a tad different from the others... I'm not gonna lie, this week has been difficult. However, I will not let anything rain on my parade today. 🥳🥳🥳 I have lots to be thankful for: my health, a loving husband, the best family and friends, and the coolest kitties around. Here's to saying goodbye to my worries and hello relaxation mode! (Yes, that is a kiddie pool in my backyard...#quarentineproblems 😜) 🍾 👙🎉✌🏽 Sending a special Thank you to everyone that has helped make this day the best day ever! Love you all ❤️❤️❤️. . . #cheerstoanotheryear #agelikefinewine #anotheryearolder #canieatcakenow #poolday #bikinicomp #bikini #healthylifestyle #followforfollowback #instalike #healthyliving #bodypositivity #bodybuilding #sangria #caloriesdontcounttoday #houstontx #blessed #happybirthdaytome #33


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Bands to make her dance, and well... workout too!


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Quote of the day. Wake up and fight for those goals. I know this is a hard time mentally for us all. Time to take control of our mind and kick fear in the ass. We are all in this together. #fitnessmotivation #fitmom #bikinicomp #f45training #f45ambassador #coronatime


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Throwback Thursday to being 5 weeks out from my first competition and a tiny lean bean 💗 . . I’m a bit sad we didn’t really get to see if there had been any improvements this time, and they are now firmly hiding beneath the lockdown cookies 🍪, but time is a wonderful thing in this sport and I know I will be 100% better next time I get to step on stage 💫 . . Absolutely LOVING my training at home which is something I never thought I’d say! And I am so thankful to have the best team around me 💪🏻 if you are need of some motivation, inspiration or just a kick up the bum then check out @heavenlybodies_gym and @katelinsell1 FREE live IG workouts! 🙏🏻🤪 there are 9 per week on both Instagram accounts, with a mix of weights and bodyweight work! You won’t regret it 🥵💪🏻 . . Use this time wisely, we won’t get it back 😈 . . Coached by @katelinsell1 🌟 . . #bikinicomp #homeworkouts #teamhb


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Throwing it back to a few weeks ago..practising my posing💁‍♀️ ⠀ ⠀ Can't wait to start practicing with some proper heels💃 still going strong guys💪🙌. ⠀ ⠀ #gymshark #doyoueven #posing #positive #motivation #progress #fitfamuk #positivethinking #positivevibes #gymgirl #girlswhogym #girlswholift #gymmotivation #healthy #dream #bikinicomp #training #workout #throwbackthursday


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I think I was born to be a #cowgirl 🤠 Y’all, the @wbffentertainment online fitnesses competition is right around the corner and I couldn’t be more excited 🤩 I had plans for competing at the Calgary show in June, but with these certain times, my goals had been put on hold. Now, thanks to @paul_dillett and @allisondillett for setting up this amazing online competition, my fire is back and I’m ready to prep myself for an online competition for April 11th! From the support of my fellow follower, family, and friends, I need you to reply in the comments below with “ I am voting for @bananaannaz to WIN and share this with as many people as possible 🥰 I’m really excited to participate in this never before online competition. It gives such hope and positivity during these very scary times. Also, I encourage anyone who is passionate about fitness to give this a shot! We have nothing to lose and everything to gain 💪🏼 - #fitnessmotivation #fitness #fit #fitfam #fitmom #bvj #wbff #wbffenterntainment #teamwbff2020 #teamwbff #wbff2020 #healthylifestyle #health #wellness #bikinicomp #letsgetit #vote


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“You have to think it before you can do it. The mind is what makes it all possible.” Thank you to our local Canadian 🇨🇦 @newbreed_athleisurewear influencer @dpw19 repoing the “killer kettle bell “ logo! Those times are looks good! Keep up the hard work 👍 Please send us a message if you have any inquiries on our products! Interested in staying up to date on our posts?? Turn on notifications right now!! We wanna hear from you!! Tag a fellow competitor or support who needs a new hoodie! Click now!⬇️ @newbreed_athleisurewear #nbathleisurewear #fitness #bodybuilding #compday #bodybuildingcompetition #bikinicomp #figurecomp #mensphyique #transformation #comphoodies #supportorhoodies #yegbodybuilding #gymapparel #fitness #gym #bodybuilding #motivation #workout #gymwear #gymlife #gymclothes #fit #fitnessapparel #gymgear


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Since we are currently unable to attend shows, let’s make the best of the situation 🏆We are hosting a virtual posing contest! . 💪🏽Email your (current) 1 minute long posing video to mandmxtreme@gmail.com with your NAME & CLASS in the subject line. Make sure your video is clear and viewable. Entries will be accepted through April 14th. 🏋️‍♂️We will review the first 10 entries for the following divisions: - Bikini - Figure - Women's physique - Bodybuilding - Men's classic physique - Men's physique . We will take ONLY the first 10 videos we receive per class. Each video will be reviewed by official judges and the winners will be shared here! . 🥇The TOP 3 in each division will receive a medal in the mail. . REMEMBER - This is just for fun and great chance for some posing feedback! 🛑Videos must be 60 seconds long, clear and newly recorded posing videos, no show clips or old videos🛑 . 🏆If we have enough interest, we may do another contest in the future🏆 . . #bikinicompetitor #bodybuilding #bodybuilder #bodybuildingwomen #naturalbodybuilding #naturalbodybuilder #figurecompetitor #physiquecompetitor #mensphysique #mensbodybuilding #classicphysique #posingcontest #posingcoach #contestprep #bikinicomp #bikinipro #figurepro #ocb #ocbpro #npcbikinicompetitor #ifbb #ifbbbikini #npc #womensfitness #bikinimakeup #posingsuit #competitionsuit #stayhome #athome #quarantine


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Since we are currently unable to attend shows, let’s make the best of the situation 🏆We are hosting a virtual posing contest! . 💪🏽Email your (current) 1 minute long posing video to mandmxtreme@gmail.com with your NAME & CLASS in the subject line. Make sure your video is clear and viewable. Entries will be accepted through April 14th. 🏋️‍♂️We will review the first 10 entries for the following divisions: - Bikini - Figure - Women's physique - Bodybuilding - Men's classic physique - Men's physique . We will take ONLY the first 10 videos we receive per class. Each video will be reviewed by official judges and the winners will be shared here! . 🥇The TOP 3 in each division will receive a medal in the mail. . REMEMBER - This is just for fun and great chance for some posing feedback! 🛑Videos must be 60 seconds long, clear and newly recorded posing videos, no show clips or old videos🛑 . 🏆If we have enough interest, we may do another contest in the future🏆 . . #bikinicompetitor #bodybuilding #bodybuilder #bodybuildingwomen #naturalbodybuilding #naturalbodybuilder #figurecompetitor #physiquecompetitor #mensphysique #mensbodybuilding #classicphysique #posingcontest #posingcoach #contestprep #bikinicomp #bikinipro #figurepro #ocb #ocbpro #npcbikinicompetitor #ifbb #ifbbbikini #npc #womensfitness #bikinimakeup #posingsuit #competitionsuit #stayhome #cnn #ellendegeneres


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Arm flow for bikini 👙 with the NPC/IFBB ❤️ - - #npcworldwide #ifbbproleague #bikinicomp #bikinicompetitor


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You can make your suit more affordable by paying in instalments via Sezzle 💚💳 (select at checkout) Featured Suit: 👙 Bikini Fabric: 🧵# 827 Coverage: 💎 Multimix Crystal Cut: ✂️ Custom Semi Pro Ready Ship: 📦 No Suit Video Highlight: 🎥 Yes . . . #bikinilicious #bodybuilding #npcnationals #arnoldclassic #bikiniseason #ifbbbikini #miaminationals #ifbbbikinipro #ifbbfigurepro #npctexas #bikini #competitionsuit #bikiniathlete #figuresuit #bikinicompetition #npcbikini #wbff #sezzle #bikinicomp #usafitness #ufeusa #bikiniolympia #bikiniprep #mabba #npc #anbfbikini #competitionbikini #cpalegendscup #Npaasport


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It’s GIVEAWAY TIME! • One lucky babe will win: $150 Beach Bikini from @khcustoms $100 Gift Card to @TheExtensionRoom Photoshoot with @zuchphotography* One time MUAH application with @thebearbeauty* • To Enter: Follow ALL accounts above. LIKE this photo! on @khcustoms ! Tag 2 friends who you think would also love this giveaway (you can tag as many as you’d like in different entries, our winner will be drawn via random scroll!) • Contest closes April 7th! • *To claim @zuchphotography + @thebearbeauty prize - you must be willing to travel to BUFFALO, NY. *Winner must be following all accounts.


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T-Rex arms 🦖⁣ ⁣ ⁣ ⁣ ⁣ ⁣ • Sports top: Gymshark ‘Aura’⁣ • Leggings: Gymshark ‘Vital Seamless-Black Marl’. ⁣ Both comfy AF! ⁣ ⁣ #athomecheckin #physiquecheckin #gymclothes #gymwear #tan #athomeworkouts #bikinicomp #prep #girlswholift #abs #mulberry #goldglasses


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🚨Since we are currently unable to attend shows, let’s make the best of the situation 🏆We are hosting a VIRTUAL POSING CONTEST!🚨 ▶️Email your (current) 1 minute long posing video to mandmxtreme@gmail.com with your NAME & CLASS in the subject line. Make sure your video is clear and viewable. Entries will be accepted through April 14th. 🏋️‍♂️We will review the first 10 entries for the following divisions: - Bikini - Figure - Women's physique - Bodybuilding - Men's classic physique - Men's physique . We will take ONLY the first 10 videos we receive per class. Each video will be reviewed by official judges and the winners will be shared here! . 🥇The TOP 3 in each division will receive a medal in the mail. . REMEMBER - This is just for fun and great chance for some posing feedback! 🛑Videos must be 60 seconds long, clear and newly recorded posing videos, no show clips or old videos🛑 . 🏆If we have enough interest, we may do another contest in the future🏆 . . #bikinicompetitor #bodybuilding #bodybuilder #bodybuildingwomen #naturalbodybuilding #naturalbodybuilder #figurecompetitor #physiquecompetitor #mensphysique #mensbodybuilding #wellness #classicphysique #posingcontest #posingcoach #contestprep #bikinicomp #bikinipro #figurepro #ocb #ocbpro #bikinicompetitor #ifbb #npc #womensfitness #muscles #posingsuit #competitionsuit


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Qualche centimetro guadagnato sulle gambe. #goodjob . Non dimenticherò mai il volume di allenamento portato avanti nei mesi invernali per far crescere le due bastarde. L’ultimo programma e quello attuale danno un po’ di respiro ai quads per focalizzarsi sulla catena posteriore, ma ora, in primis, puntiamo sull’upper🙌🏻. . Più equilibrio alla figura: back e spalle devono esplodere😈🔥! . . #shape #muscles #fitness #bikinicomp #bikinicompetitorinthemaking #bodybuilding #bodybuildingitalia #bodybuildingwomen #bodybuildingnatural #fitspo #bodybuildingmotivation #fitness #buildingmuscle #slowandsteady #eanjoytheprocess #naturalbodybuilding #bodybuilding_and_fitness #bodybuildinglifestyle #bodybuildinglife #bulkingseason #personaltrainer #coach #workhard #gymmotivation #gymgirl #liftingweights #athlete


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﹟₂₁˚ ✫ ˚♡ ⋆。┊ ↬ 'You're a winner for a lifetime If you seize that one moment in time. Make it shine.' ✫˚♡ ⋆。☪︎ · ★* ┊ JustGo ☪︎┊ #onlygoodvibes✨ ┊ ┊ ┊ #goodvibesonly #goodmorning #time #shine #winning #fit #fitnessaddict #fitgirl #womeninspiringwomen #believe #smile #smileeveryday #trainingday #train #quarentena #staystrong #stayfuckinghome #bodybuilding #bodytransformation #bikini #bikinicomp #competition #power #eatclean #muscle #healthyliving #lifestyle #love #beastmode


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Car park back and bis 💪🏾 Just over an hour 💦 Yucky outside so inside it is! ☔️ Pull ups 3 sets failure BB rows 12x6 Band lat pulldown 12 / single arm DB row 12 x5 Narrow pulldown 12 / BB curl 1/3 tempo 12 x5 Behind head pulldown 12 / single arm band curl 12 each arm x5 💪🏾 - 💪🏾 1/1 PT - Female specialised training 👙Personalised booty building - Training and diet programs 👙 Online training 💪🏾 - - - - - - - #backworkout #fitness #fitnessmodel #legworkout #fit #fitspo #fitgirl #ifbb #ifbbpro #ifbbbikini #bikini #bikinicomp #ifbbbikinipro #ifbbproleague #portmelbourne #coach #gains #onlinecoach #pt #onlinecoaching #iso #lockdown #fun #fitnessgirl #girl #bodybuilder #muscle


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MY CURRENT FAVE POST WORKOUT SNACK 🌟 Or anytime snack really. Slowed down for your viewing pleasure ✨


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And neither are you. When my Instagram feed was filled w before & afters, I was also struggling with a ton food anxiety, binging & emotional eating. I could not understand WHY I couldn’t stop doing the things with food I intellectually knew I didn’t want to do. So, why do we do it? Why do we binge? it’s NOT a lack will power or discipline or weakness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ it’s also NOT a result of the stress boredom loneliness overwhelm or the trauma you may have experienced ⠀⠀⠀⠀⠀⠀⠀⠀⠀ in the Food Freedom Online Program (FFOP) we teach our clients that while “triggers” may exacerbate the struggle, they are not WHY you struggle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ if you’re anything like I was, you sometimes even feel the urge to binge when you don’t encounter anything on your list of “triggers” > like right after you eat, or when times are relatively good, or when you want to kick back & relax. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and sometimes the urge to binge feels like is comes completely out of n o w h e r e?! ↓ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ here’s the deal >> the reason you binge & Susi doesn’t (even though she also deals w triggers) is b/c you programmed your brain to CRAVE the reward that binge eating gives you through either: . 👉repeated action/ habitual responding & environmental conditioning (eating large amts of food voluntarily repeatedly until the brain’s habit creating mechanisms learn that behavior & create a habit loop that reinforces & sends impulses now driving the behavior) 👉or the consumption of highly palatable foods (aka foods that light up the brain’s reward center) . ✨neural pathways / habit loops are responsible for WHY you can ‘like’ binge eating & simultaneously HATE the fact the you binge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOU’RE NOT CRAZY. i promise! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’re dealing w a neural, brain-wiring glitch that requires mental collaboration & metacongnition techniques to reprogram. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOU. ARE. CAPABLE. You simply need the tools & the road map to navigate this struggle on a day-to-day basis until that neural pathway is weakened & you no longer even feel the urge to binge or overeat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ EVERYDAY women are finding freedom in FFOP using these techniques. If you’d like to learn more drop a ♥️ below.


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Just because I haven’t posted in a while 🙃 and I’m needing some extra motivation. 🔥 Anyone who’s currently on prep with a show picked and is just pushing through all of this... bless you!!! 🙏🏼 I was a *tad bit* emotional for my prep! You all are amazing! Keep going, don’t give up!💪🏼 #bikini #bikinicomp #bikinipro #fitness #motivation #fitnessmotivation #blonde #prep #angel #workout #love #selflove #selfworth #dontgiveup #nga #ngapro #blue #sparkle #beauty #takemeback


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“Find something in front of you and run for it” 🏃‍♀️ I was doing outside sprints yesterday with @robinnyc from @onepeloton so this was literally meaning “find something ahead of you as your mile-marker.” Today, this means something different. My second *first* bikini show in May was cancelled right after I hit a new low (don’t judge my morning face 🙈- this was taken this morning at 5am for my coach). But it’s not “woe is me,” because we are all having to cancel vacations, cancel events/birthday, family visits, huge work events, maybe even not able to work. EVERYONE is inconvenienced by the current environment. Yes, the future may be uncertain, but my challenge to you is to keep your eyes on a goal that brings you outside this environment. Personally, I might do a show in June, July or even November 👙 . I might look into getting a certification 🍃 . I might set a financial goal 💴 Next, you need accountability. In order to hold yourself accountable I highly recommend keeping a journal 📓 to keep yourself focused. You could also keep a high level calendar. I highly recommend the journal, @bestselfco . It helped me workout 5x a week, meditate 3x a week, facilitate a class at work, do improv, and so much more. It feels so good to check off a box and to look back at what you’ve done over a certain timeframe. You will be SO glad you learned a new skill, strengthened a new muscle, or used this time to ACHIEVE something once this is over. So listen to Robin and find something ahead of the next month to look forward to! • • • • • #tiuteam #toneitup #tiucommunity #tiu #iifym #iifymwomen #trackingmacros #macrocounting #bikinicomp #bikiniprep #npcbikinicompetitor #npcbikini #bodybuildingwomen #bodybuilding #femaleempowerment #fitfam #ladieswholift #dieting #weightlifting #gymrat #preplife💕💪 #legionofboom #1stphorm @kerrinmichele #weightlossjourney #weightlossmotivation


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After finally washing a pair of shoes for the both of us to workout inside with, Hubs joined me today. Not the most flattering video and we both hate cardio, but here we are supporting each other. This is not an April Fool’s joke but helping each other. He clearly did better than me. Wanna know what we’re doing? Hit up @kpizzle30 for some guides. She’s got beginner stuff, intermediate and advance levels and training programs for all walks of life. After over a year off, it’s time to fit into all them cute crop tops I have 😉. Oh yeah, I’m rocking a bikini this summer for sure, who’s with me? • • • #fitnessjourney #postpartumbody #postpartumfitness #postpartumjourney #csectionrecovery #csectionmama #bikinicomp #fitnesscomp #diastasisrecti #diastasisrectirepair #workoutbuddy


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The Sport Duffel is now only $84 (originally $119) 🔥 This bag is crafted with plenty of room for all of your gear and features a built-in meal prep section with the Box Small (Bento Boxes and ice packs included). Don’t forget the side pockets for extra storage for laundry and shoes! Shop now 👉 Click the link in our bio and select “Sale.” #FitmarkBags #NiceBag #mealprep #mealpreplife #mealprepbag #healthymealprep #veganmealprep #easymealprep #mealpreponfleek #mealpreparation #mealprepmadeeasy #mealmanagement #mealprepping #mealmanagementbag #gymbag #fitnessbag #bodybuildinglife #bodybuildingcomp #bikinicompetition #bikinicomp #physique


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Throwback to @yourhealthyhedonista wearing this green bikini for @wbffentertainment “ HUGE THANKS to @renatamassaccesi_fabcostumes for just being so gifted, so present, so loving and caring in everything she’s done!! My bikini and theme wear are beyond expectations. “


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𝐐𝐮𝐚𝐧𝐭𝐨 𝐡𝐨 𝐫𝐢𝐬𝐨 𝐪𝐮𝐞𝐥 𝐠𝐢𝐨𝐫𝐧𝐨 𝐬𝐨𝐥𝐨 𝐃𝐢𝐨 𝐥𝐨 𝐬𝐚..🤣 #memories • • #teamzampolini #bprnutrition #4fitshop #nicestetic #me #check #flexiblediet #bikinifitness #bikinicomp #bikiniprep #ifbb #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #trainhard #diamondteam


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ONE DAY OR DAY ONE I DECIDE . . #icn#bodybuilding#bikinicomp#memories


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The Natural Bikini Magazine Splash Logo Embroidered Flat Brim Mesh Back Trucker Cap comes in three colors/styles!⁣ ⁣ Work from home and workout from home approved!⁣ ⁣ Visit the IPL website (link in bio) and click "APPAREL" from the menu tab.⁣ ⁣ Keep an eye out for exciting new releases!⁣ ⁣ Stay motivated, and keep your energy and vibes positive during these challenging times.⁣ ⁣ NATURAL BIKINI - The Definitive Guide to Achieving Your Best Bikini Body⁣ ⁣ The IPL is wholly owned by MiBoLife Publishing, the leader in publicity, news, and media for drug-tested Physique Competition. Featuring the following magazine publications: NATURALMAG, NATURAL BIKINI, NATURAL GAINZ, VIGOROUS MAGAZINE & SEAM MAGAZINE. ⁣⁣ ⁣ International Physique League⁣ Setting New Standards.⁣ ⁣ Brought to You by Mibolife Publishing⁣ Health, Fitness, Lifestyle, Art⁣ ⁣ #INTERNATIONALPHYSIQUELEAGUE #competeIPL #iheartIPL #gymwearfashion #sportsapparel #athleticwear #sportsfashion #workoutapparel #workoutgear #gymleggings #yogawear #bikiniathlete #probikini #bikinicoach #bikinicomp #competitionbikini #bikinicompetitors


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Isn’t it crazy how a year seems to fly by but how much can actually change in that year! . . I can’t believe the changes I made in the past year! You can do a lot when you set your mind to something and go after it day in and day out. A year ago this was me. Deep in my first prep getting ready to step on stage for the first time. I gave it everything I had! During this time Keat and I were also dreaming of living in Colorado. I place that had been calling us for about 8 months at the time. Now a year later I am 15.5 weeks into my first pregnancy and living in Colorado! I chose to compete and that was my focus a year ago. Now a year later after deciding we were ready to start growing our little family that is my focus! We are now living in the place we were dreaming we would. We worked our butts off and kept that as our focus. . . In both of these I was doing my best! I was focused on creating a stage ready physique and now im focusing on having a healthy pregnancy and baby! . . The big thing here is I didn’t choose these paths a day, week or even month before. I decided both of these things months in advance. You won’t get to where to want to be in a day, or even a month. It takes time, commitment, and determination every single day! 💗❤️ . . So where do you want to be in a year?


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Happy Hump Day This was taken one week out to the finals of my bikini comp last year. I remember feeling excited and nervous at this point. It really was a super day and I made life time memories with some amazing athletes whom I lucky enough to now call friends ❤️ #bikinicomp #humpdaywednesday #fitover50women #fitnessmotivation #strongwomen #inspiration #progressionnotperfection #memoriesforlife #ukup #happytimes


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