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Are you ready!? New, next lvl of my training exercises are coming out in 10 days Countdown, start's from now!/Новый уровень, моих тренировок выйдет, через 10 дней. Обратный отсчет, стартует, прямо сейчас!🌎🌪️💪 #muaythai#muaythaifighter#boxing#boxer#kickboxing#kickboxer#k1#glory#mma#ufc#bjj#taekwondo#karate#judo#buakaw#venum#knee#kick#lowkick#fighter#life#sport#training#hardwork#crossfit#usa#dubai#ukraine#kharkov#theshadow👊


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K-Star Legacy’s Damon Davis (@damondae) in prep for his bout on the @muaythaigrandprix Wolverhampton event. Repetition, repetition, repetition is key. Also on the bill is Dan Edwards who is defending his MTGP world title. Tickets are available in the gym #muaythai #mma #kickboxing #boxing #fitness #bjj #jiujitsu #ufc #martialarts #kstarlegacy #karate #wrestling #thaiboxing #training #fight #fighter #grappling #workout #judo #k #mixedmartialarts #damientrainor #selfdefense #taekwondo #nakmuay #motivation #sport #MTGP #brazilianjiujitsu #bhfyp


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드릴연습 + 체력운동 #bjj #주짓수 #킥복싱 #챌린지짐 #존프랭클주짓수 #경산 #영남대 #목요일 #7시부 #델라히바가드패스 #스파링 #스쿼트 #운동 #운동하는남자 #취미 #일상


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Contempwating on life, getting old and gway, thimking of all the chimken I can eat!! 🐶 🍗 × × × × × #doggo #staffydaily #staffyworld #staffymoments #dog #dogsofinstagram #cutedogs #seniordog #staffordshirebullterrier #oxford #bicester #cuteanimals #cute #bjj


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MMA is a great sport for people of all ages. It’s a great skill to have and empowering once your confident in your abilities to defend yourself. It’s also a great workout! Here are some tips before you start- 🔸Being patient because most of us are not naturals is critical in the beginning. This is foreign to you, so allow yourself to stick with it during the learning phase. 🔸Work on your cardio because you want to be able to outlast your opponent, and endurance is crucial in this sport. 🔸Practice by sparring. Repetition is key and so make sure you are constantly sparring. Don’t be intimidated. This is a learning exercise and you only get better by practicing, so spar, spar, and spar some more. 🔸Focus in recovery because your body is not only your temple, it is also only a workhorse if it’s taken care of. Make sure you are getting enough sleep (8-10hours), drinking enough water (half your body weight in ounces), and focus on proper nutrition (enough healthy carbs, fats, and proteins). It’s a rewarding sport, so we hope this tips help you feel more comfortable and confident to step into a MMA gym. . . . #mma #mmatraining #ufc #iampurebred #purebrednation #purebrednutrition #bjj #tips #advice #tgif #tuf #theultimatefighter


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A massive THANK YOU!!! to @ideepure and @victorysoapbar for their generous donations of soaps and scrubs for the upcoming @artemisbjj grapplethon to raise money for Refugee Women of Bristol. If you would like to earn yourself one (and a fabulous @meerkatsu t-shirt!), join the fundraising team!!!! For details of how to do this and the event, go to www.artemisbjj.com/grapplethon2020 #grapplethon #charity #fundraising #ideepure #victorysoap #bjj #brazilianjiujitsu #grappling #jiujitsu


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L’attesa sta per finire. Tutte le foto ufficiali del @bjjmediterraneocup stanno per uscire sulla pagina dell’ @unione.italiana.jiu.jitsu. ______________________________________________________ 📸 @simonaciacciabjjpics 🎥 @tenentesberla 🖋 ______________________________________________________ @bjjsummerweek_ @vittoria_athlete @erwin_fight @jdkimonos @unione.italiana.jiu.jitsu ______________________________________________________ #italianbjj #bjj #uijj #bjjeveryday #ibjjf #jiujitsu #nogi #grappling #referee #refereebjj #bjjgirls #bjjlifestyle #bjjchampion #bjjcompetition #bjjtattoo #bjjcompetitor #bjjnoflag #bjjheroes #bjjmaster #bjjitaly #italianjiujitsu #bjjpix #bjjpics #simonaciacciabjjpics


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We are excited to announce that we are hosting the final leg of Grand Master @mauricio.robbe UK seminar tour on Sunday 12th April (Easter Sunday). This is a monumental event for our school, not only being our first Seminar in the new facility, but also an incredible opportunity to host such a high level Jiu-Jitsu practitioner. Grand Master Robbe received his Red Belt on the 9th of November 2019 from #mastercarlosgraciejr at a special event held at @graciebarrahq_floripa , and is @graciebarra first #grandmaster , having been training as a black belt for over 48 years as a black belt. “The secret to getting to the memorable red belt? Being alive,” said Grand Master Robbe upon receiving his new belt. Ticket sales will begin very soon, and will be run on a first come, first served basis. Please contact us for further information. #graciebarrafrome #graciebarra #gb72 #redbelt #bjj #brazilianjiujitsu #jiujitsulegend #fromemartialarts #somersetmartialarts #gbwear #graciebarraeurope


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ALWAYS STUDYING 📖🔬. Fala galera essa mesma técnica está no canal do YouTube do meu irmão @isaquepaivabjj se inscrevam lá no canal dele deixe seu comentários e ative o 🔔Para receber atualizações de novas técnicas e não deixe de compartilhar com os amantes da arte suave. 🌟🌟🌟🌟🌟 | #bjj | #artesuave | #jiujitsulifestyle | #jiujitsu4life | #jiujitsu | #jits | #bjjstyle | #bjj |#motivation | #jiujitsusavedmylife | #jiujiteiros | #blackbelt | #jiujitsuminhavida | #grappling | #faixapreta | #tatame | #graciemagazine | #jiujitsubrasil | #bjjforlife | #espartano | #brazilianjiujitsu | #bjjaddict | #bjjfighter | #bjjblackbelt | #bjjlifestyle |


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با جون بازی کردن دنیاییه که وجود میخواد،این یه نوع عشق بازیه،تو راه قفس یا رینگ که راه میری و به سمت میدون جنگ که نزدیک میشی نمیدونی زنده برمیگردی یا میبری یا ناک اوت میشی شاید یه ضربه به گیجگاه بخوره و دیگه زنده نمونی یا برعکس پیروز میدون باشی.اینو یادت باشه رزمیکار اولین عشقش مبارزه کردنه واسش مهم نیست بمیره یا زنده بمونه فقط بُرد واسش مهمه #mma #ufc #wrestling #bjj


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Thank you for an amazing seminar Claudia! And for our combined effort to make the world a safer place with self defence videos. Stay safe! Thank you guys and girls for participating from all those different places 🙏❤ Zutphen, Arnhem, Ede, Nijmegen, Deventer. Jiu Jitsu Factory, Fight Spirt, Gracie Barra. Osú


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Tonight’s Kickboxing crew putting in the work! 🥊


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Happy Friday, Team! Build your game for OPEN MAT! Get in and train today! See you all soon! Today's schedule is... 🔺 🔺6:30am - All Levels 🔺 🔺11am - Fundamentals Jiu-Jitsu🔺 🔺12pm - OPEN MAT🔺 🔺6pm - OPEN MAT🔺 🔺"Jiu-Jitsu for everyone!"🔺 #graciebarra #muaythai #bjj #boom #love #gbnorthorlando #graciebarra #jiujitsu #graciebarranorthorlando #brazilianjiujitsu #oss #orlando #warrior #mills50 #mills50district #team #training #motivation #fitnessmotivation #winterpark #florida #fitness #cardio #kickbox #kickboxing #selfdefense #family #team #guttybjj #train 🔺 @guttybjj @gbnorthorlando @soulmuaythai @_themachine_


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I think that the best part of the fight is this. When you have the body full of adrenaline! "Waiting for pleasure is itself pleasure" . . . . . . . #berserker #tyr #fightclubpagani #fightclub #mma #fighter #warrior #redcorner #ring #cage #war #manager #muaythai #bjj #grappling #tattoo #best #instagram #ufc #bellator #freiburg #germany #italy #top #promotion #like4like #follow4follow #girls #man #strong


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Интересное удушение в ответ на игру лапелом от Кайо Терра @caioterrabjj #бжж #джиуджитсу #борьба #грэпплинг #мма #бжжмания #bjj #jiujitsu #bjjmania #nogi #grappling #mma


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Con 20 kg de lastre y ya voy dejando de sentir molestias el la zona de mi última lesión.¡Volvemos en Londres! #bjj #bjjbadajoz #jiujitsu #jiujitsubadajoz #carlsongracie #jiujitsuextremadura #fitness #badajoz #extremadura #spain #fightsI


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😷 로그짐 대치점은 운동하시는데 최적의 환경을 만들어드리려 노력합니다!! - #로그짐대치점 은 손소독제, 인체에 무해한 #라이녹 프로바이오틱스 클리닝 시스템으로 세균 증식 억제와 악취 제거에 힘쓰고 있으며 병원, 회사 등에서 사용되는 전문가용 항균 탈취 #연무소독기 로 관리 되고 있습니다!! - 일명 #우한폐렴, #신종코로나바이러스 가 기승인 가운데 더 청결하고 안전하게 관리하겠습니다!! 찾아와주셔서 감사합니다 ^^ - #라이녹 #손소독제 #피톤치드연무기 #방역기


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Today’s schedule: 11:30am - Gi 7pm - Nogi #bjj #ballymena #martialarts


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Its almost that time again keen to throwdown and defend me title April 18th on demolition fight series dont miss this one . . . . . . #mittythepitty #xfc #carterboys #boxing #mma #fighter #bjj #jujitsu #ufc #fit #training #gym #goals #like #follow #love #dream #beast #blessed #hex #eternal #inspire #positive #onechampion #dedication #determination #destroy #featherweight #champion #title


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Treino Kids , jiu-jitsu 19:00 Quinta , nossas crias evoluindo a cada dia. #galdinojj #barbosajj #b9solnascente #treinokids #jiujitsukids #b9 #bjj #jiujitsu #jiujitsulifestyle #oss #gorilasamurai


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本日 1F 19:00~ BASIC BJJ 20:00~ BEGINNER BJJ 21:00~ BJJ 22:00~ SPARRING 22:30~ OPEN MAT 24:00 CLOSE 2F 20:00~ KICK BOXING 22:00 CLOSE よろしくお願いします。 https://www.afgbase.com #martialworld #alma #almafightgym #almafightgymbase #bjj #kidsbjj #mma #kickboxing #boxing #yoga #hokkaido #sapporo #shinkotoni #bjjlife #afgbase #basebjj #jiujitsu #ibjjf #jbjjf #新琴似 #北海道 #札幌 #brazilianjiujitsu


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#Repost @monalisafightteam "Nossos medos não param a morte. Eles param a vida!". . Um grande guerreiro acredita que toda batalha enfrentada o faz mais forte e mais experiente. Seja humilde pois a humildade engrandece a nobreza. . . Seja grande! Oss . . @monalisateam #jiujitsu #jiujitsulifestyle#jiujitsuparatodos#bjj#bjjlifestyle#jiu4life#parajiujitsu#bjj#bjj #bjj #bjjlifestyle #brazilianjiujitsu


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Swipe >> to see me fail to get the weight off the rack, the joys of your lifting partner having bloody long arms😂 Keeping more load on these than I have for the rest of my compounds as my pressing has been neglected over the years and I want to maintain load through it during this power phase. Floor press is a great exercise to work on the top range of your press, keeping you more stable and less able to use your lats and hips. Most people are weaker at the top of their press so if that’s you throw this into your next chest workout and shock your body!💪🏻 #fitness #athlete #strong #health #healthy #mobility #flexability #chrisgilrayfitness #puregym #puregymdundee #personaltrainer #handstand #handstandwalk #movement #olympiclifting #lifting #olympiclifts #kettlebell #kettlebellworkout #cleans #cleanandjerk #mma #mmafighter #grappling #submissions #bjj #wrestling #weightloss #diet #dundeeonline


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Merapat...siapa aj bisa join...latihan gratis, syarat dtg tepat waktu sblum pukul 19.30 di BAC Baamang jl cristophel mihing #kurdulmma #mmasampit #sampit #mma #boxing #kickboxing #muaythai #boxer #boxeo #bjj #juijtsu


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Wolf🐺 and fox🦊 ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ #girl  #bjj #bjjgirl #bjjgirls #грэпплинг  #grappling  #sport #bjjfamily #спорт  #model  #sportlife #modellife  #style #jiujitsu #jujitsu #beauty #мотивация #judo #борец #bjjonelove #модель #motivation  #борьба #стиль #bjjfriends #bjjlifestyle #красота #sportgirl  #неваза  #diarybjjgirl


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🔹高田馬場道場🔹  女性だからといってあきらめていませんか? 女性の方も多数在籍していますよ!  「おかげさまで店舗数格闘技業界No.1」🏆  ✨只今、0円キャンペーン✨ 今だけ入会金11,000円が無料❗️月謝2ヶ月無料‼️  年中無休で予約不要、平日は朝7時〜夜23時まで営業中です‼️   ▶️インスタグラム アカウントトップにあるホームページURLから『無料体験』をお申し込みいただけます🔻 @takadanobabadojo   下記HPから無料体験お申込みいただけます🔻 http://urx2.nu/UjOA   『トイカツ道場』 ・「都内最安値」→月謝8,000円(税抜き)! ・「全店舗利用可能」→40店舗以上通い放題! ・「朝活朝格」→朝7時〜夜23時まで年中無休! ・「格闘技の食べ放題」→あらゆる格闘技が習い放題! ・「手ぶらで格闘技」→レンタルウェアタオルセット ・「0円キャンペーン」→今だけ入会金無料!月謝2ヶ月無料!  #高田馬場 #新宿 #格闘技 #ボクシング #キックボクシング #トイカツ道場 #柔術 #RIZIN #K1 #寝技 #筋トレ #フィットネス #ストレス発散 #bjj #jiujitsu #fitness #training #boxing #MMA #木村拓哉もやっている #美人 #モデル


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Excelente entrenamiento en @madsportacademy horario martes, jueves y viernes de 21:15 a 22:30. #sport #bjj #brasilianjiujitsu #jiujitsu4life #jiujitsu #deporte #madrid #españa #ibjj #aebjj #madsportacademy #training


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Chris Haueter Seminar Part 2 6/2/2020, Solid concepts to drill and add to the playbook 🙏OSsa #BJJ #ChrisHaueter #North12 #CFSBJJ #Drilling #Positional #Sequences #Detail #Practice #LevelUp #Fundamentals #SelfDefence #IntelligentCombat


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Small Rant: A osteopath friend of mine @dgsportsmassage had a PT who came to him recently who claimed he hadn’t trained in awhile because he’d been too busy working. I feel this unacceptable as a PT. You literally work in a gym and in addition to this are your own walking bill board for your services. Claiming you can’t even find 30 minutes a day to lift is a nonsense. Practice what you preach. Deficit Deadlift’s for 140kg x 6 @ 70kg bodyweight today #londonpersonaltrainer #shoreditchpersonaltraining #instafit #igfit #london #shoreditch #physique #bodybuilding #naturalbodybuilding #exercise #movementculture #regulatefitness #physicalculture #oldstreet #bjjathlete #personaltraining #strength #callisthenics #gymnastics #gym #Outrivals #climbing #frc #bouldering #bjj #bjjlifestyle #strengthtraining #fitness #fit #fatloss


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🥳오픈이벤트 2/8(토)까지 🥋1개월 수업료 15만원 ※ 요일, 회차 관계없음 🧺1개월 세탁서비스 7만원 ※ 도복 세탁/데일리 타올/개인 락커(한정) 👇할인 및 혜택 3개월 -20% 6개월 -30% 12개월 -40% ※ 수업료+세탁서비스 동일하게 할인 가능 ※ 모든 신규 등록 가입비(3만원) 면제 ※ 3개월 이상 신규 등록부터 도복(9만원) 무료 증정 ※ 오픈이벤트 기간내에 사전 결제와 상관없이 운동 시작일을 기준으로 등록일 지정 가능 . . #본주짓수 #본주짓수신림 #신림주짓수 #신림운동 #신림 #오전운동 #점심운동 #주말운동 #주짓수 #jiujitsu #bjj #sillim #seoul #korea #artwork #韓国 #柔術


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Tag a cop or Jiu Jitsu person. Dear law enforcement community. Our latest research paper is now out. This is an important read for all cops-from patrol members to chiefs of police. It has some eye opening stats. Please share the link. The study can be found on our front page www.invictusleo.com or by clicking the link in our bio. #charliefoxtrot #police #cops #bjj #jiujitsu #bjjmakeitmandatory #invictusleo @invictusleo_official The study is best read on a computer so you can see the graphs.


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Posted @withrepost@ekbjj So Excited to announce EKBJJ Online coming soon. featuring - Kimono Techniques, No Gi Techniques, MMA Techniques, plus special guests & more. EKBJJ Online, where Traditional Jiu-Jitsu meets Modern Jiu-Jitsu. #HelioGracie #roylergracie #graciejiujitsu #selfdefense #jiujitsu #jiujitsulifestyle #jiujiteiro #ekbjj #defesapessoal #graciehumaita #selfdefense #london #practicemakesperfect #graciefighter #fighter #bjj #graciemag #ufc #柔術 #mma #graciediet #gracieacademy #oldschool #Hardtokill #Survivalist #Tactical #ΜΟΛΩΝ ΛΑΒΕ #staydangerous


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🥳오픈이벤트 2/8(토)까지 🥋1개월 수업료 15만원 ※ 요일, 회차 관계없음 🧺1개월 세탁서비스 7만원 ※ 도복 세탁/데일리 타올/개인 락커(한정) 👇할인 및 혜택 3개월 -20% 6개월 -30% 12개월 -40% ※ 수업료+세탁서비스 동일하게 할인 가능 ※ 모든 신규 등록 가입비(3만원) 면제 ※ 3개월 이상 신규 등록부터 도복(9만원) 무료 증정 ※ 오픈이벤트 기간내에 사전 결제와 상관없이 운동 시작일을 기준으로 등록일 지정 가능 . . #본주짓수 #본주짓수신림 #신림주짓수 #신림운동 #신림 #오전운동 #점심운동 #주말운동 #주짓수 #jiujitsu #bjj #sillim #seoul #korea #artwork #韓国 #柔術


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— Ты никогда не найдёшь кого-то похожего на меня. Я тебе обещаю. #dushanbe #vahdat #tajikistan #istanbul #turkey #russia #usa #ufc #mma #belator #bjj #pfl #canada #abudhabi #dubai


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