#blackyogini

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Las circunstancias más adversas hallan luz cuando la fortaleza se abre paso. Aquí me encuentro, cada día creando, dando impulso a un proyecto procastinado. "El yoga es una luz que una vez encendida nunca se atenuará..." BSK Iyengar. Y asi me encuentro, en este sendero cuya luz, afortunadamente, nunca se apagará. Acompañame en este proyecto, caminemos junt@s hacia el bienestar mente-alma-cuerpo. Namaste🙏 . #yogaonline #yogini #clasesdeyoga #meditaciones #sadhana #pranayama #followforfollowback #picoftheday #blackyogini #conamor


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Just taking the time to practice more, be present on the mat, and get back into inversions. My practice has changed drastically in the past year. What does your practice look like now ? . . . #4eyedgirl #yoginspiration #yogini #headstandpractice #yogapractice


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Devaduuta Panna Fallen Angel My body impulsively lead me into this one practice and I understand now. To see above, below and in between my circumstances. To feel myself with balance and grounding losing earth with my face. I started smiling reminiscing the first time I went into this asana and how I wanted to purge a joyful cry out loud. I found myself also piercing more love in my hips, back and arms because of the intimidation I hold at times distracting my mind to think I have a limit. Praises to self teachings and self discovery. My body and I relationship is gradually and gracefully growing beautifully. What can you give yourself more credit for? #selflovejourney #yogalove #blackmentalwellness #mentalhealth #fallenangelpose #blackyogini #community


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Here is a mini flow class for you. This gives you a taste of what I am teaching in the longer classes this week on my class platform. If you are new to Vinyasa flow, starting with just 15 minutes a day can ease you into the movements and prepare your body and mind for longer classes in the future. Remember, SOMETHING is better than nothing. Please don’t be discouraged if even the 15 minute flow is a challenge. We have to start somewhere! Let’s get the body moving which helps keep our mood and immune system elevated during these times. The silver lining? You may develop a yoga practice that truly serves you long after this #coronavirusbullshit is over. My next class is this Saturday April 4th at 9:45-11:00am on @chooseunion Register via the link in bio. #vinyasa #ericarobinsonyoga #yogaeveryblessedday #virtualvinyasa #highlunge #diasana #blackyogini #blackgirlmagic #coronayoga


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Destiny is not holding us back; it's our lack of Self-knowledge. Gayan says, "The Present is the reflection of the past, and the future is the -re-echo of the present." Being a slave or master rest in our hands. We are a work in progress unless we decide this is it. However, before you do that, realize that destiny is what we make it. We limit ourselves in thinking that we are our bodies, neglecting the soul and spirit. Open to spirit, and claim your inheritance of amazing and unlimited powers. No longer bring the past into the present. We are not where we want to be because of the limitations we live in. Consider breaking out of the box of limitations. Let go fo the struggling. Realize it not too late to improve, to fulfill your intentions, your purpose. Know yourSelf-Accept your Divine Inheritance. Àse Yoga reveals to us our divine inheritance to shine. Experience Àse Yoga#whereverybreathcounts. aseyogastudiotearoom.


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This series gives tips and tricks on how to self assist when you practice at home. This one covers #padangusthasana and #padahastasana #stayathome #yoga #ashtanga #gorillapose #forewardfold #homepractice #primaryseries #firstseries #yogatutorials #blackyogi #blackyogini #yogaassists


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Shout out to everyone on their yoga from home grind, no matter what it looks like 🧘🏾‍♀️ #yogafromhome #yfh #blackwomendoyoga #blackyogini #blackyoginis #wocyoga #wocdoyoga #wocwellness #wellness #holisticwellness #bodymindspirit #oyaretreats


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DM FOR PROMO 💰 📷 @strellakatuncut


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Our breath is our first point of contact with the world. Unfortunately, we may not be making a good impression. For one, some of us are hyperventilating and don't even know it. Hyperventilating, which is breathing very fast, more than 14 times a minute, affects the balance between breathing in oxygen and breathing out carbon dioxide. When we do that, we activate the stress response. Let go of the shallow, chest breathing, which reduces the level of carbon dioxide in our body. Make a good impression on the world: Turn on your relaxation response: Close your eyes. Sit in a comfortable position. Breathe through your nose. Notice your breathing. Notice the entire in-breath and out-breath. With your in-breath, the abdomen expands, the chest and shoulder relax. With your out-breath, your belly contracts towards the spine. Let your breath be long, slow, and deep. Focus on your breath for five minutes. Experience Àse Yoga #whereeverybreathcounts. aseyogastudiotearoom.com. Like us on Facebook. Follow us on Instagram. @aseyoga


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letting go. it's impossible to move holding onto everything. Holding on to your past, old ways of doing things and thinking. hurt. I've come to understand that all things are currency. whether it be goods/ services, you pursuing a new gig or talent. you give time and money, to receive information, You give back that information for money, or as a seed to plant in someone’s mind. so on and so forth. It must be a constant movement and intentionality. A constant exchange. lots of endings setting up for new. You mustn’t fear movement. Loss of movement means loss of experiences. Opportunities for growth and a sense of self knowledge. Inability to connect with the people and things around you. #closure #closedchapter #yogalove #blackyogi #blackyogini #jadeyoga


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This is your mid week reminder that you’re not going to be great at everything you try for the first time ... and to not believe everything you see on the gram 😂 . . Be willing to be a beginner, and allow yourself to grow into an expert. Laugh and fall along the way, but ultimately learn from each experience you have ✨ . . To all the yoga newbies, I welcome you to join our next virtual yoga class. It’ll be a Tranquil Yoga livestream Monday 4/6. Details are in my bio! Comment below if you’ve ever tried yoga 🙋🏾‍♀️ . . . #yoga #yogaathome #athomeyoga #stayhome #blackyogis #blackyogini #yogi #covid19 #coronavirus #blackgirlyoga #spiritual #restorative #healing #mood #explore #entrepreneur #photooftheday #healing #yinyoga #vinyasa #virtual #instagram #prayer #blessed #browngirlbloggers #instaphoto #socialdistancing


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Be kind to your spine. Like a musical scale, the spine carries a scale that tunes the root, sacral, solar, heart, throat, third, eye, and crown. Abundant energy lies in the spine. So don't slump-Stand-up. Awaken that energy so that the impossible becomes possible. Tune the root, the Mooladhara, the Sefekht energy with the sound "LAM." Stand on your own two feet, feel grounded. Awaken your root energy, located at the base of your spine. Feel secure and safe; strong and confident. Stand with your feet together or hip width apart. Straighten the muscles down the front of the thighs to balance your ankles on the feet. Balance the muscles at the top and bottom of your feet. Lift your spine, and hold it upright. Draw your rib cage downward. Release your gluteus downward. Draw the shoulders downward. Inhale. Draw the shoulder blades toward the spine, opening up your heart. Lift your arms, straighten your elbows. Bend back gently. Continue the Journey of the Sun, Ra... @aseyoga #whereeverybreathcounts


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👌🏾This video was shot ✌🏾 years ago today. The original caption was “Sunday funday with my hun-nay🍯”; but, today’s Wednesday so the new caption is “Hump 🐫 Day Hump Day with my Hump Bae” 😝🐫 #humpday #onthewater #busyday #highlife #lovewhoyouwant #huntsvillealabama #lesbianlove #blacklesbians #porcheandtorirocks #huntsvegas #huntsvilleal #headwrapshawty #aaliyahhaughton #blackyogini #aaliyah #90sbabies #wedontseparate #gaygirlgang #quarantined #blackrvers #melanin #mediation #mantras #goodvibestribe #blackyoginis


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Don't know where to go? Ask a friend.✨ Maybe they can help you see your path clearer.😊⁠⠀ ⁠⠀ We are releasing a video!!! Verrry soon!💖⠀ And no, this is not April fools!⠀ We are so much looking forward to sharing it with you!⠀ ⠀ In these weird corona times we hope that a distraction even for five minutes will help you and everybody who is staying at home to get through these interesting times even a little better.✨🌸⠀ - A little distraction when your job is to stay inside never hurt anybody.⠀ ⠀ We will announce it here when the time comes and the link will be in bio.🙌⠀ Thank you for reading and stay tuned!⠀ ⠀ ⁠⠀ ⁠⠀ Base: @johannes.goetterd⁠⠀ Videography: @shurik_doz⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #acroyogalife #partneracrobatics #acroyogapose #acroyogalove #garudasana #mandrembeach #mandrem #blackyogi #blackyogini #sistersofyoga #utkatasana #asanapractice #yogagoddess #blackgirlsdoyoga #acroyogafun #acrobalance #exploreyourworld #seekadventure #livelifeoutside #yogabalance #acrolove #acroyoga #yogajunkie #livelifetothefullest #eaglepose #exploretheworld🌎 #wanderluster #circuslife #blackyogateacher #blackgirlsdoyoga


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Tag a YouTube yogi or real life instructor. We need to see more of us doing yoga and meditation. This is one of the best ways to relieve stress, and work out ALL muscles in the body. #blackyogis #blackyogini #blackyogipride #blackyogalife #blackyogagirl #blackyogateacher #blackyogamovement #blackyogamagic #blackyogacommunity #blackyogasuperstar #blackyogafamily #blackwomendoyoga #blackgirlsyoga #blackmendoyoga #blackwomanyoga #yoga #boxing #strength #intermittentfasting #plantbased #vegan #activateyourafrikandna


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harnessing unbound energy last month the sudden disruption to my daily life created a surge of energy within my body and mind. the transition to quarantine was abrupt and i often shifted between restlessness and frustration as i felt increasingly disconnected from my path. this month my intention is to embrace the fullness of whatever physical, mental and emotional energy emerges during quarantine and channel it into something productive so that i can stay aligned and grounded. setting intentions has been key to me maintaining a sense of normalcy, especially with the days seemingly blending together. what intentions have you been setting lately? side note— coloring is so fun. us grown ups should really do it more often, just cause 🙃


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Did you stretch this morning? 🧘🏾‍♀️ . . Make it your morning routine to stretch with me between 9-10 am EST on @afrobeatfit LIVE. Carve out space in your day to give back to your body and soul. . . 👚: @roamloud #AfrobeatFit #Roamloud #Stretch #Yoga #meditation #morningmotivation #morningvibes #morningroutine #blackyogini #melaninpoppin #locs4life


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Take advantage of this time. Balance yourself. Experience @aseyoga #whereeverybreathcounts


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To keep sanity, we have to be able to separate the signal from the noise, I had forgotten all I’ve learned from #natesilver book, I needed a quick reminder that it’s really mind over matter. 🖤💕🧘🏿‍♀️🖤💕 #asanapractice #yogaflow #reflectiveyoga #bostonyogi #morningyoga #blackyogini


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Self-Care Is The Highest Form of Love..


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reconnect to your reality. now that feelings of stress and uncertainty are at an all time high, taking time to reconnect to your center is of upmost importance. join me tomorrow as i takeover @thursdaynetwork ig and lead a 30 min virtual yoga and meditation. we’ll use gentle movement and breathing techniques to help you feel grounded in your bodies and reconnected to the present moment. wednesday on @thursdaynetwork ig live.


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Got a call that my hair appt for this Friday is cancelled, which was of course expected and the sad truth these days. So many people who provide personal services are hurting right now ☹️. I just found this black owned salon in Orange County (trust me, a major find!!) and this pic was from my first visit. My haircare is very basic- color, blow out and style. My stylist was so detailed and did a fabulous job! I know it seems trivial to post about hair, but I think we need to acknowledge all the ways this virus has changed our lives, even the small things. It’s 100% normal and healthy to allow ourselves to take the time to adjust and process without judgement. Everyone is feeling loss on various levels. Not having haircare isn’t a huge deal for me; I can color my own hair(and usually do!). It’s a luxury I can do without. But for the stylists, it’s their livelihood and for many, their love and art. For some clients , it’s that special “me” time that might be the only time they feel relaxed and taken care of. It’s that time to connect and talk about whatever and just feel good✨✨✨. #nojudgement #blackhair #blackstylist #haircare #blackwomen #blackwomenhairstyles #blacksalon #blackownedbusiness #supportblackbusiness #blasian #blasianhair #blackyogateacher #blackwomenhairstyles #blackyogini #woc #biwoc #blasianhaircare #hafu #hapa #mixedhair #blasianhair #blackwomenhair#supportblackwomeninbusiness#supportwocbusiness#supportblackownedbusinesses#hair#blackhairstyles#naturalhair #healthyhair#mixedchicks #biracial #biracialhaircare


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[Swipe Left] In today’s episode of ‘Victoria tries random yoga postures she finds on Pinterest’ 🧘🏾‍♀️✨ . . Thank you to everyone who tuned into our Calming Yin Yoga IG Live yesterday! I have another pop up class tomorrow @ 4:30pm PST - it will be more of an active vinyasa flow with focus on abs/core and balancing. Yoga newbies welcome! Tag a friend to practice with us 💞 . . . Anyone know the name of this posture or the original source of the photo? . . . #yoga #yogaathome #athomeyoga #stayhome #blackyogis #blackyogini #yogi #covid19 #coronavirus #blackgirlyoga #spiritual #restorative #healing #mood #explore #entrepreneur #photooftheday #healing #yinyoga #vinyasa #virtual #instagram #prayer #blessed #browngirlbloggers #instaphoto #socialdistancing


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The days are as long as these shoes make my feet look😂but I’m still finding moments to try and center my spirit.


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Hey, loves! Join me tomorrow during my IG takover of SPARK Reproductive Justice NOW! For #WellnessWednesday, I'm inviting you to get your yoga on with me on Instagram Live. After a short hydration break, we'll be back for a wellness Q&A with @doctorkrystalredman, Executive Director at SPARK, followed by some useful ways to mitigate anxiety & stress during your physical distancing time. Tune in at 11am EST at @sparkrjnow's IG Live! #Yoga #yogaonline #BlackYogini #ReproductiveJustice #physicaldistancing #EmotionalMaintenance #StayAtHome


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You've heard "Patience is a virtue." Indeed it is. And yet, we're hell-bent on being impatient and hyperactive. So much that nowadays, impatience is a mental disease because it's harmful. That's why thousands of people take an impatience pill to slow down their impulses. We feel an impulse to go outside, travel fast, eat instant food, drink instant coffee, and even love impatiently. We patiently gain weight, but impatiently want to lose it. We jump from one idea to the next. Even healing, we want right now. Waiting is unacceptable. Hold up. Impatience is killing us. Our refusal to be patient is causing us to fail, not succeed. Impatience means we don't care. Success comes with infinite patience. However, anything we want to achieve in life requires patient perseverance. Could it be that we don't know what we want? And that we've become a slave to our impatience. Patience is power. The key to achieving what we want in life is the ability to sustain that power. Nature is patient. Be in tune with nature. Be patient, climb each step-experience Àse Yoga, #whereeverybreathcounts. aseyogastudiotearoom.com. Like us on FaceBook. Follow us on Instagram.


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break the ice. since most of us are at home being socially distant (in my case, starved for human interaction 🥴), let’s get to know one another! i’m sha-kee-lah, originally from san diego but wash. dc has been home for the past 8 years— although i still can’t do ❄️ or temps below 50. i LOVE to ride bikes. my best moment was completing a century (100 miles) and my worst was breaking my jaw in a crash that chipped my front tooth 🤓. . i’m currently bingeing hell’s kitchen (how am i JUST discovering this show?!) and narcos mexico while in quarantine — secretly hoping to become más fluente by the time this is all over. your turn! drop a comment below and answer some of these ice breakers: 1️⃣ name + where you’re from 2️⃣ the most memorable thing that’s happened to you in the past 5 years 3️⃣ what you’re currently bingeing on looking forward to learning about you 😊


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D O N O T G E T C A U G H T U P 🌪⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cultivate good boundaries. Disentangle collective energy from your individual energy. And tune into what’s most important to you - in this moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pro Tip: When we’re really attuned the most important thing remains stable and doesn’t change from moment to moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulness #presence #beherenow #blackwomendoyoga #blackyogini #blackyoginis #wocyoga #wocdoyoga #wocwellness #wellness #holisticwellness #bodymindspirit #oyaretreats


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Where do you keep your most precious jewels? Inside not outside. It's no surprise then that our jewels such as our heart, brain, kidneys, liver, and lungs are inside. Are you taking care of your liver? Not if you're chronically angry, bitter, judgmental, jealous, self-deprecating, and feel a need to be in control? Or even if you're hypochondriac? Do you fear growing older or changing? You could be damaging your liver, one of the hardest working organs in the body. We harm our liver with excessive stress or emotions. This 3-pound organ, located on the right side of the belly, is resilient and hard working. Appreciate your liver—Unblock energy within your solar plexus. Release your emotional toxcity, your anger. Free your liver to process the toxin within. Practice this side stretch. Lie on the left side, holding your head up with your left hand. Lift the right leg straight up, and hold the toes with your right hand. Remain steady. Soften your face. Keep both legs straight. Breathe for 4 minutes. Heal your liver-experience the power of Áse Yoga #whereeverybreathcounts. aseyogastudiotearoom.com


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"Rather than trying to know and figure it all out, live in curiosity of it all. You don't have to know where you'll be a year from now--you don't even have to know what you'll be doing a month from now. ⁣ ⁣ Move away from this need for certainty that we all have, and move toward that curiosity that we all need. ⁣ ⁣ Just be. Live in the moment with every bit of your life force, & enjoy the gift of the present. The treasures of your life will present themselves to you only if you really are open to them."⁣ ⁣ - Robin Sharma


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Raise your hand if quarantine has you at home trying new random sh*t like 🤸🏾‍♀️ . . Our time is what we make of it. One thing social distancing has taught me is to make the most of what I have, and that there’s no better time to try that thing we always wanted to than the present. By the end of this watch out for my handstand in the middle of the room 😂 . . If you’re looking for yoga, let’s get together! I’ll be having pop up IG live classes (with 24 hour replays) and there’s a 50% discount on private virtual classes. Keep your notifications ON to be in the loop 😘 . . . . #yoga #yogaathome #athomeyoga #stayhome #blackyogis #blackyogini #yogi #covid19 #coronavirus #blackgirlyoga #spiritual #restorative #healing #mood #explore #entrepreneur #photooftheday #healing #yinyoga #vinyasa #virtual #instagram #prayer #blessed #browngirlbloggers #instaphoto #socialdistancing


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Are you a perennial or annual? Annuals flower live and die, while perennials resurrect come back for many seasons. We all have the capacity to be perennials, to resurrect despite the harshness of the weather or time. Within each one of us is this capability to live (per- + -ennial = "through the years"). We've been here for over 200,000 surviving and adapting to the most dangerous and difficult climatic and environmental conditions. We've been poor, abused, hungry, whipped, chained, unemployed, and dehumanized. Our first journey was not the Royal Cruise Line but the Jesus of Lübeck. Call on your ancestors. They know. Tap into your inherent spiritual powers, invest your energy towards your life purpose. Balance your knowledge and power to activate Àse. Self-care is spiritual care. Be a perennial-experience the power of Áse Yoga #whereeverybreathcounts. aseyogastudiotearoom.com - #spiritual #se #yoga #yogi #aseyoga #yogini #drrobbinalston #artoffeelingood #africanyoga #philly #spiritualawakening #spirituality #namaste #kemeticyoga #spiritualgrowth #blackyogini #supportblackbusinesses #africanyogini #philadelphia #inspiration #motivation #wisdom #healing #flowers #mentalhealthawareness


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🙏 Respirar de manera consciente 🍁 . Hoy, en tiempos de cuarentena es cuando reflexionar sobre el valor de las cosas simples y de los recursos que tenemos a mano para mantenernos saludables y en estado activo, can la mente despejada y en calma para enfrentar los nuevos desafios. 🍃 Prana es la fuerza vital del cosmos. Es más sutil que el aire. Durante pranayama, la respiracion se refina gradualmente; esta energía vital se obtiene del aire y se distribuye y almacena en el cuerpo. La energía individual se une con el alma del individuo en forma de respiración. La respiracion normal es un proceso natural que no precisa atención ni comprensión especial. El volumen y la calidad de la respiración depende del estado fisico y emocional del individuo. Sin embargo, la respiración natural puede volverse una práctica de Paranayama. Cada respiración se funde suavemente con la siguiente, formando un ondulante ritmo. Este ritmo pasa a formar parte del cuerpo y la mente se deleita con su belleza. Mediante pranayama se interioriza la energía del exterior; el individuo se funde conscientemente con lo universal. . . . . #respiracionconsciente #prana #respiracionguiada #pranayamabreathing #pranayamayoga #respirar #instagood #instavideo #inhalayexhala #soysaludable #followhealthy #blackyogini #conamor


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Thank you dear @crystal_yogaa for this post. The picture says a lot of things me. The tattoo shows your strength, the no-bra look depicts freedom, and the yoga stance shows calmness. This sums up today's woman for me.💪 You are incredible girl 💜 • • • • • • . . . . Follow @letusdoyoga for more 💕 Send me a DM to get featured 🤷 . . . . . #yogapractice #yogaeverywhere #yogaeveryday #yogateacher #blackyogini #tattoolife #travellingyogini #yoginilifestyle #tattooing #yoginisofig #tattoogirl #nobrasil #yogachallenge #veganyogini #tattoodesign #nobrain #indianyogini #tattooist #nobras #yogaeverydamnday #yogaeveryblessedday


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Downward Facing Dog & The Bladder Meridian. #movementmedicinemonday 🧘🏽‍♀️ Within the body, there are different channels of energy flowing all over ... this energy is known as your life force energy and, the combination of these different channels of energy form your body’s Meridian System. 🧘🏽‍♀️ In the same way, on the physical level, the human body has a circulatory system transporting blood all over the body... on a subtle or energetic level, we have a system that transports our Chi or Life Force energy. 🧘🏽‍♀️ ~ Keep in mind that the human being is a combination of mind, body and spirit ~ and, therefore, achieving ultimate good health through treating the body’s various dis(eases), will require a combination of both, physical and energetic medicine. 🧘🏽‍♀️ When in downward facing dog, the Bladder Meridian is activated. This Meridian, being the longest, channels energy throughout a large surface area of the body and also, targets the body’s organs through, what is know as, ‘Back Shu points’, found along this Channel. 🧘🏽‍♀️ Back Shu points, found along the back region of the body along the Bladder Channel, are used as treatment points in Eastern Medicine Practices. Each of the body’s organs has its own Back Shu Point and, therefore, through careful, observation of these points, the practitioner can diagnose and treat the point’s corresponding organ. 🧘🏽‍♀️ With this one pose, one basically strengthens the body’s primary defense mechanism through strengthening this meridian that connects and channels energy to all organs of the human body. 🧘🏽‍♀️ I still have much to learn so, this is just a summary I made from my research. I can imagine that there is a plethora of knowledge for this topic so, be sure to do your own research. 🧘🏽‍♀️ Music: I Can by @chronixxmusic | J.L.L Remix @jllprod


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"Ouvrez vos bras au changement, mais ne laissez pas s’envoler vos valeurs" En ce moment je ne peux pas faire de pompes freestyle, Ceux qui me suivent, savent que j'adore çà, Mais pas envi de déranger mes voisins, Donc on s'adapte et on travail d'autres choses, Comme par exemple sur ce handstand on voit que je doit encore bosser mon alignement, On peut toujours progresser😉 On garde ses bonnes habitudes, On s'entraîne tous les jours pas d'excuses💪🏽 #francecalisthenics #frenchfitness #frenchfit #entrainements #entranement #equilibresurlesmains #handstandpractice #handstandyoga #adhomukhavrksasana #adhomukhavrkasana #adhomukhavrikshasana #adhomukhavriksasana #hatha #blackyoga #blackyogis #blackyogi #blackyogini #yoganoir #handstandtraining #yogabalance


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Although we can’t practice yoga together by the #deadsea and many of us (myself included) can’t do a #wheelpose like this, I love the joy exhibited in this photo of the incredible @jessijamzzz. We hope to get to that level of joy this Saturday for our 6th Year Anniversary Practice! It’ll be our usual style- community check-in, moving and breathing together, and a closing “circle.” This one is gonna be byo-chocolate though ;-) Check link in bio to register for our Zoom class/birthday celebration this Saturday, April 4th, 4:30-6:30 EST. . We’ll continue on with our monthly practice on the first Saturday of the month and are also considering adding additional offerings. Send us a message to let us know what you’d like to see and when. . Check out regular weekly classes with Brown Sugar teachers, Calia and Shri Devi, @thirdrootnyc. And go to @jessijamzzz to find out about her cat stretch classes, which used to happen @catcafebk . . #6yearanniversary #pocyoga #backbends #joy #openhearted #blackyogis #blackyogini #yoganyc #yogaathome #virtualyoga #brownsugaryoga #bipoc #poccommunity #socialdistancingtogether


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SAT NAM FAMILY: Click the link in the bio and Become a Member. #kundalini_yoga #blackyogini #kundalinifortheculture #blackyogismatter #blackyogisofig


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Let me tell y'all a joke. 🙄⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I find a nice area to record a yoga session for you all. Get everything set up. I'm super excited to record a session to share. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hit record. 45 minutes later I finish up and check my phone to view the recording. Again, still excited... Welp, that quickly changed when I saw that there was only a 5 minute video. Somehow my phone stopped recording! 😂😭😂😭😂😭😂⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All I could do was fight the air, deal with the disappointment and keep it moving. I'll try again but not today!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope you all are enjoying your Monday!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know how do you deal with disappointment. ⬇️⬇️⬇️


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Optimize your immune system through yoga, exercise, and sleep (Y.E.S.). Y.E.S. all those fancy, and expensive supplements we take are no substitute for these three. Research shows a consistent yoga practice lower stress hormones that compromise the immune system. Stress damages our immunity. And so, yoga conditions the lungs and respiratory tract by stimulating the lymphatic system to eliminate toxins from the body. Exercise is another way to improve the efficiency of our immune system, but not too much, just the right amount. The recommended amount is 30-60 minutes. Exercise flush bacteria out of the lungs and airways. And decreases our chance of getting a cold, flu, or other illness. Specifically, exercise alters our antibodies and white blood cells (WBC), which are the body's immune system cells that fight disease. Finally, evidence exists that our bodies need sleep to fight infectious diseases, and improve T-cells, immune cells. Could we be weakening our natural immune fighting powers by not getting the recommended 7-9 hours of sleep? Our lifestyle is making us susceptible to diseases that our bodies are naturally designed to combat. So what are we going to be doing about when we get the green light to resume our way of life? We could optimize your immune system by experiencing Àse Yoga Studio & Tea Room. aseyogastudiotearoom.com - #spiritual #se #yoga #yogi #aseyoga #yogini #drrobbinalston #artoffeelingood #africanyoga #philly #spiritualawakening #spirituality #namaste #kemeticyoga #spiritualgrowth #blackyogini #supportblackbusinesses #africanyogini #philadelphia #inspiration #motivation #wisdom #healing #mentalhealthawareness


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Congratulations are in order! I'm ALMOST another year wiser, stronger, more intuitive, and all that other stuff you're supposed to be and aquire as you age. 🙄⁣ ⁣ Ha! Ya girl is just floating by as best as she can, doing as well as she can at that very moment. It's all I can offer right now, and I know that's more than enough. 🥰⁣ ⁣ On this #MagicalMonday, when you can't find the light, just be it. #HappyMonday y'all! You've got this! 💕💪🏽⁣ ⁣ ⁣ ⁣ #ariesnation #blackgirlmagic #quarantinedaries #yogaoffthemat #birthdayseason #celebratingallyear #yoginilife #yoginilifestyle #thatyogalife #yogateacherslife #blackyogini #journeyenthusiast #journeylifestyle #intentionallife #yogilife #growthegood #growwiththeflow #innergrowth #soulgrowth #alwaysgrowing #selflove #loveyourself #blackgirlyogamagic


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Reflection. Blk Woman. Reach Om. Grow. Breathe. Mama GuruJi. #blkinRishikesh #blkwomenperiod #blackyogini


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So I was nominated by @thiscurviyogi to do the headstand challenge. I also decided to join along for the 10 sec crow pose. Back to my hiatus as I pack up my apartment. • I nominate @belle_ife @midnightladylavender @royalti_wellness @nola.love.jones @browngirlyogini @motorcorn @menderyogini @torontomotoyogi for the headstand tuck (also 10 sec crow pose if you want to 🙂🧘🏾‍♀️) • • • #stopdropandyoga #yogachallenge #stayhome #quarantine #blackyogini #practicemakespractice #myyogalife #alo #headstand #crowpose #inversionjunkie #enjoylife #LiveLife #lovelightpositivevibes


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Long time no handstand practice. Working on my eventual #circusaudition in case the academic market crashes 😂😂😅💀 #washyourhands #stayhome - - - - - - #blackyogis #blackyoga #queeryogi #handstand #handstandhops #blackyogini #blackyogateacher #handbalancing #qpocyoga


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“ Yoga is not to be performed, yoga is to be lived. Yoga doesn’t care about what you have been, yoga cares about the person you’re becoming “ 🥀 : #yogalife #yogalove #yogamom #yogafit #yogainspiration #yogajourney #holistichealth #blackyogini #blackwomendoyoga


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𝔻𝕒𝕪 𝟛 #asanatoflow ℂℍ𝕒𝕝𝕝𝕖𝕟𝕘𝕖 , 𝚃𝚘𝚍𝚊𝚢’𝚜 𝚙𝚘𝚜𝚎 𝚒𝚜 #trianglepose 𝚂𝚊𝚗𝚊𝚔𝚛𝚒𝚝 𝚗𝚊𝚖𝚎: 𝚝𝚛𝚒𝚔𝚘𝚗𝚊𝚜𝚊𝚗𝚊 𝙱𝚎𝚗𝚎𝚏𝚒𝚝𝚜: 𝚒𝚖𝚙𝚛𝚘𝚟𝚎𝚜 𝚍𝚒𝚐𝚎𝚜𝚝𝚒𝚘𝚗 𝚁𝚎𝚕𝚒𝚎𝚟𝚎𝚜 𝚜𝚌𝚒𝚊𝚝𝚒𝚌𝚊, 𝚜𝚝𝚛𝚎𝚗𝚐𝚝𝚑𝚎𝚗𝚜 𝚕𝚎𝚐𝚜, 𝚘𝚙𝚎𝚗𝚜 𝚌𝚑𝚎𝚜𝚝 𝑄𝑢𝑒𝑠𝑡𝑖𝑜𝑛 𝑜𝑓 𝑡ℎ𝑒 𝑑𝑎𝑦: 𝐻𝑜𝑤 𝑎𝑚 𝐼 𝑚𝑎𝑥𝑖𝑚𝑖𝑧𝑖𝑛𝑔 𝑚𝑦 𝑡𝑖𝑚𝑒 𝑠𝑝𝑒𝑛𝑡 𝑖𝑛 𝑖𝑠𝑜𝑙𝑎𝑡𝑖𝑜𝑛? 𝐻𝑜𝑤 𝑐𝑎𝑛 𝐼 𝑠𝑝𝑎𝑟𝑘 𝑐𝑟𝑒𝑎𝑡𝑖𝑣𝑖𝑡𝑦 𝑤𝑖𝑡ℎ𝑖𝑛 𝑚𝑦𝑠𝑒𝑙𝑓 𝑎𝑛𝑑 𝑡ℎ𝑜𝑠𝑒 𝑎𝑟𝑜𝑢𝑛𝑑 𝑚𝑒? 𝐼 𝑎𝑚 𝑠𝑝𝑒𝑛𝑑𝑖𝑛𝑔 𝑚𝑦 𝑡𝑖𝑚𝑒 𝑐𝑜𝑚𝑖𝑛𝑔 𝑢𝑝 𝑤𝑖𝑡ℎ 𝑤𝑎𝑦𝑠 𝑡ℎ𝑎𝑡 𝐼 𝑠𝑒𝑟𝑣𝑒 𝑚𝑦 𝑐𝑜𝑚𝑚𝑢𝑛𝑖𝑡𝑦 𝑤𝑖𝑡ℎ 𝑙𝑖𝑣𝑒 𝑦𝑜𝑔𝑎 𝑓𝑙𝑜𝑤𝑠 , 𝑔𝑟𝑜𝑢𝑝 𝑚𝑒𝑑𝑖𝑡𝑎𝑡𝑖𝑜𝑛𝑠 𝑎𝑛𝑑 𝑐ℎ𝑎𝑡𝑠 𝑡ℎ𝑎𝑡 ℎ𝑒𝑙𝑝 𝑟𝑒𝑙𝑖𝑒𝑓 𝑠𝑡𝑟𝑒𝑠𝑠. 𝙼𝚊𝚗𝚝𝚛𝚊: 𝙸 𝚊𝚖 𝚏𝚛𝚎𝚎 𝚘𝚏 𝚊𝚕𝚕 𝚊𝚗𝚡𝚒𝚎𝚝𝚒𝚎𝚜 𝚛𝚎𝚐𝚊𝚛𝚍𝚒𝚗𝚐 𝚝𝚑𝚎 𝚏𝚞𝚝𝚞𝚛𝚎. • • • • • #namaste #yogaeverydamnday #yogi #yoga #yogalove #yogalife #yogainspiration #igyoga #blackyogini #om #yogaeverywhere #yogapose #yogachallenge #meditation #yogaflow #yogapractice #yogaeveryday #spirituality #asana #pranayama #blackyogacommunity #blackgirlsdoyogatoo


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Is there something right now that you want, but can't seem to attain? You watch television, and you see others attaining, but still, you come up empty-handed with unfulfilled purpose. You've listened to countless motivational speakers and even have a vision board. But the board hasn't produce the vision. Money seeking occupy most of our minds because we're convince that it will make us happy. We want to be one of the 18.6 million millionaires and 540 billionaires. Even though, the average net worth is $97,300 in the United States. On the health side, nearly half of all Americans suffer from at least one chronic disease, and the number is growing. Almost half of adults will experience a mental illness during their lifetime in the United States. So how do we attain prosperity, physical, and psychological wellness within an increasingly chronically ill and mentally challenged enviorment? Whatever we focus on, we manifest. So if, we're concentrating on the television, we've become the television. Our obstacle is not from the lack of vision, but an inability to concentrate. Where's our focus? Misery or happiness, peace or chaos, past or present, drugs or reality, materialism or spirituality, prayer or playing, God or the government. Our mind is scattered as we continual change from doing this to doing that. Reportedly, the average worker will hold ten different jobs before age forty, and this number is projected to grow. Fortunate is the person who knows their path. Learn to strengthen your mind through the science of concentration. Concentration skills are the key to the attainment of life, prosperity, and health. Saying it doesn't make it happen, but our actions do. Experience Àse Yoga,#whereeverybreath counts, for more on concentration. aseyogastudiotearoom.com - #spiritual #se #yoga #yogi #aseyoga #yogini #drrobbinalston #artoffeelingood #africanyoga #philly #spiritualawakening #spirituality #namaste #kemeticyoga #spiritualgrowth #blackyogini #supportblackbusinesses #africanyogini #philadelphia #inspiration #motivation #wisdom #healing #mentalhealthawareness


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C'est dimanche, sors ton tapis ! 🤗 Aujourd'hui, nous nous retrouvons pour la POSTURE DE LA TABLE. Cet après-midi, rejoins-nous sur ZOOM pour un cours en ligne et en direct. De 13h00 à 14h00 ! 10 euros par séance ou 40 euros pour 5 séances L'inscription se fait en mp ou par mail sur info@afroyoga.be Bisous de loin 😘


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👁 Go check out my Insta-Stories to see this baby up close and personal +plus so much more.✨ 🌧 Aquamarine Rain Cloud Pendant🌧 🌬 Keep your sacred spaces cleansed from negative spirits and energies. 🙏🏾DM me if you need smudge tools, Crystals, to book a beginner yoga sesh, tarot/energy readings and or spiritual guidance. I’m burning Sage and Palo Santo in this video. 🔥 🧘‍♀️ Peace, Love, Light and Abundance People 💰 Wanting to donate? Click Donate via the link in mi bio 🥰 ✨✨✨✨✨✨✨✨✨✨✨✨✨ #positiveaffirmations #smudge #crystals #protectyourenergy #aquamarine #sage #reikimaster #tarot #psychicmedium #energyreading #yoga #blackyogini #palosanto #wirewrappedjewelry #blackgirlmagic #melaninmagic #pisces #plantlover #rvlife #brujas #thirdeye #pinealgland #gorving #yogainstructor #shamanism #fitnesscommunity #spiritualjourney #bossip #quartz #numerology


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Who? Eartha Kitt. What? Camatkarasana or Wild thing. When? 1970. Where? The beach. How? Yoga. 🧘🏾‍♀️ #blackyogini #yogainspiration


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Have you heard of Ikigai? " "Iki" is to live, and "gai" is a reason. In Japanese, "Ikigai" means "a reason for being." What is your "reason for being?" You don't know? As such, we have no direction despite going to school, acquiring several degrees, and reveling in our prestige. What if it's cooking, building, designing, music, writing, and even serving others? What if it doesn't entail going to college but finding a teacher? We look down on people in pursuit of something we consider inferior to our notion of success. In truth, they are practicing " Ikigai." Others are sailing on the sea without a rudder because they lack Ikigai. If all of us pursue the same reason, then we're no more than a robot. Our reasons for life is the impetus for all the great discoveries, art, ideas, and even cures that arise. At this time, discover your "Ikigai." When you do, you'll never retire. You will find the value in your life. The benefits of "Ikigai" or a "reason for being" is wellness and longevity. My "Ikiga" is to create the healthiest, tastiest, nutritionist, energizing, and soulful food to nourish your spirit. May you be well. May live long. May you experience "Ikigai." Experience Ase Yoga #whereeverybreathcounts. https://www.aseyogastudiotearoom.com Like us on Facebook. Follow us on Instagram. - #spiritual #se #yoga #yogi #aseyoga #yogini #drrobbinalston #artoffeelingood #africanyoga #philly #spiritualawakening #spirituality #namaste #kemeticyoga #spiritualgrowth #blackyogini #supportblackbusinesses #africanyogini #philadelphia #inspiration #motivation #wisdom #healing #mentalhealthawareness


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Decided to participate in the @sistersofyoga #asanatoflow challenge 🌟 I missed the first two days so here’s days 1 + 2 + 3 for ya. Enjoy! High (or low depending on you 😂) lunge. Pigeon. Twisted triangle. Much love to @r.belly_ @chechebabe and @marsha_elle for using this time to build community! I’m also having a blast with my new photo editing app. So get used to seeing more ME. Lol. Happy Saturday! (finally remembering the days, lol) #melanatedyoga #sistersofyoga #yogaeverydamnday #blackyogis #breathwork #asanapractice #yogateacher #yogini #yoginisofinstagram #namaste #blackyogini #hathayoga #ghoshyoga #200hryogateacher


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the flow of nature🍃 (day 3 triangle pose) @chechebabe @sistersofyoga #winddownwithyoga #asanatoflow #namaste #blackyogini #melaninpoppin


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Salam 🙏🏾 my name is Jerusaliem, I’m a hood herbalist, intuitive, certified yoga teacher, and eternal student that’s here to share 💛 • • In my bowl you’ll find a delicious tea blend with a medicinal edge that calms and fights respiratory illness: Tulsi (holy basil) and Rose tea! Tulsi is adaptogenic in that it helps promote mental balance and is neuroprotective (anti-stress!). Also quite timely: tulsi is a great tool for combatting respiratory illness. The #flowermedicine of rose aids with #detoxification and has that vitamin c! • • I want to express my infinite gratitude to my teachers: from the plants themselves, Bere of @hoodherbalism and Wise Living Yoga Academy in Thailand. Thank you for equipping me with the vital healing tools to serve the collective using plant medicine, yogic practices, and Ayurveda. • • *Research any new herb before introducing it to your unique body’s composition. Consult your healthcare providers about rx drug and herb interference before ingesting. Be sure of identification before ingesting any plant. • • • • • • #plantmedicine #herbalist #herbalism #tulsi #holybasil #adaptogen #ayurveda #herbal #herbaltea #plantbased #blackyogini #blackyogis #plantallies #herbalhealing #earthmedicine #healingherbs #medicinalherbs #herbalmedicine #selfcarematters #herbsaremagic #herbalremedy #wellness #holistichealing #herbs #plantmagic #modernmystic #holistichealth #habesha


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Self-love creates self-inspiration 💙 Everyday is an opportunity to be your own inspiration 💙 It can be in grand or tiny gestures, it can be aggressive or gentle, but it’s yours to express and explore as you desire and that’s where the magic takes place 🖤🌙✨ . . I am baby stepping back into full yoga flows and sessions but the journey is mine to love just as it is. Right here, right now. . . #InnerMagic #Magickal #SelfInspired #MoveWithLove #LetLoveRule #LetLoveLead #LiveWithoutLimits #HealYourLife #HealwithLove #LightWorkers #BlackLightWorker #BlackYogis #BlackYogini #BlackYoginis #YogaforHealing #LoveYourLife #LoveYourJourney #RadicalLove #LoveWithoutLimits #VibrateHigherDaily #VibrateLove #UniversalHealing


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👀 Stay tuned to @alloftheologies insta-stories; Zaddy Nature will be hosting a Healing Gemstone Earring Sale. 😍#clicklinkinbio 📺 Subscribe to our YouTube Channel to see how Motha Nature @ladymasterporche saved this beautiful high vibrational Tortuga. 🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢 #tortuga #aquatic #savinglives #reptiles #fossilzaddy #zaddynature #blacklesbians #aquariumfish #naturalhairjourney #turtles #quarantinelife #queerpride #alloftheologies #crystalshop #mapturtle #twistout #blackyogini #coldblooded #shaman #spirituality #chakras #melaninmagic #studs #crystals #gemstoneearrings #wirewrappedjewelry #exoticpets


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Grand rising from my Quarantine bunker.


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Are you having an affair? An affair is a romantic relationship with someone other than your spouse or partner. And yet, affairs are not relegated to other people's spouses. They can be with our emotional issues, disabilities, and even physical issues. Affairs arise with our thoughts, our past, and disappointments. Are we cheating and being unfaithful to ourselves? What lies are we telling ourselves to maintain our secret, unhealthy relationship with suffering? Affairs tend never to end. We go from one affair to another. Let go of your affair. Be open. Embark on a journey of self-love. Resolve your emotional issues, embrace your abilities, and appreciate your looks. Reset your thoughts, be in the present moment, and break up with your disappointments. End your affair by healing. Experience Ase Yoga #whereeverybreathcounts. https://www.aseyogastudiotearoom.com Like us on Facebook. Follow us on Instagram. - #spiritual #se #yoga #yogi #aseyoga #yogini #drrobbinalston #artoffeelingood #africanyoga #philly #spiritualawakening #spirituality #namaste #kemeticyoga #spiritualgrowth #blackyogini #supportblackbusinesses #africanyogini #philadelphia #inspiration #motivation #wisdom #healing #mentalhealthawareness


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Just look how this virus is bringing people together , all in our true elements. Geniuley caring and being ourselves . I hope the world continues with so much love even after this pandemic. Sending love , hugs and hugs and hugs lol to everyone out there. I geniuley care and love ya'll. P.s - I must say this is very normal to me , staying in my space lol , cooking , dancing alone, home workout lol I am having fun while staying safe ..... #yogaeveryblessedday #astravasana #yogapracticeeveryday #yogatherapy #myyogalife #myyogafam #stayhome #yogaeverydamnday #yoga #yogaflow #yogadaily #yoginspiration #blackyogini #yogiforlife


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W I T H I N Enjoying the slow and steady. This way I can declare accuracy, intention and understanding. This way it sinks in deeply. Beyond this moment I needn’t ever question. Ever wonder. Ever guess. From this a knowing and surety arises from my heart. . . . . . 🍃🧚🏽‍♀️✨ . . . . 📷:::. @shani_anne_marvelous . . #blackyogini #blackyogis #westadamsyoga #westadamsevents #Yogainlosangeles #manifest #wellness #blackwellnessprofessionals #positivevibes #devotion #energy #blackwomen #personalyoga #igyoga #healthy #wellnessprofessional #namaste #yogini #mindfullness #layoga #personaldevelopment #love #yieldforyoga #eventproducer #festival


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𝗗𝗮𝘆 𝟮 𝗼𝗳 #asanatoflow 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲. 𝗧𝗼𝗱𝗮𝘆’𝘀 𝗽𝗼𝘀𝗲 𝗶𝘀 #crescentlunge 𝗼𝗿 𝗵𝗶𝗴𝗵 𝗹𝘂𝗻𝗴𝗲. 𝗧𝗼𝗱𝗮𝘆 𝘄𝗲 𝗮𝗿𝗲 𝗮𝘀𝗸𝗲𝗱 , 𝘄𝗵𝗮𝘁 𝗰𝗮𝗻 𝘆𝗼𝘂 𝘀𝘂𝗿𝗿𝗲𝗻𝗱𝗲𝙧 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗺𝗼𝗺𝗲𝗻𝘁? 𝗜 𝘀𝘂𝗿𝗿𝗲𝗻𝗱𝗲𝗿 ꧁𝔽.𝔼.𝔸.ℝ꧂ 𝙁𝙊𝙍𝙂𝙀𝙏 𝙀𝙑𝙀𝙍𝙏𝙃𝙄𝙉𝙂 𝘼𝙉𝘿 𝙍𝙐𝙉 𝙤𝙧 𝙁𝘼𝘾𝙀 𝙀𝙑𝙀𝙍𝙔𝙏𝙃𝙄𝙉𝙂 𝘼𝙉𝘿 𝙍𝙄𝙎𝙀 @r.belly_ @marsha_elle @chechebabe @sistersofyoga


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