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You better be willing to work for it. You can't sit around and wait for it. 💪🏻 (Flat Bench Dumbbell Press) 🤗 . Follow 👉🏻 @thecravingbites (Food & Fitness) . 🔔 Turn on your notification . ♥ Tag your friends 🤗 Chest Workout 💪🏻 . . #thecravingbites #foodieincarnate #delhifoodbloggers #fitnessbloggers #eastdelhibloggers #eastdelhi #laxminagar #preetvihar #dumbbellpress #chestworkout #chest #benchpress #nopainnogain #motivation #positivevibes #workout #flatbench #onelifebaby #onelife #leanmuscle #jobhilodolo #muscle #foodbloggers #bodybuilder #trainhard #indianfitnessbloggers #traininsane #fitlife #hardwork #fitnessmotivation


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Want to Get Your Custom Calorie and Macro Calculation to Gain Weight? Click the Link In My Bio for Free Access! 🚀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————————————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ HIGH PROTEIN BREAKFASTS by @theskinnysurvivor💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————————————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favourite muscle building breakfast?🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————————————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ Omelette: Quick and easy to make. High protein. Cheap and very tasty.🍳⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————————————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein Pancakes: A little longer to prep, but probably the tastiest on this list. Want a recipe? Let me know below!🥞⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————————————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ Smoked Salmon/Cheese: Quick and tasty and super high in protein.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————————————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ Greek Yoghurt: Super quick and easy to digest and can really help get your protein intake.🥣.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————————————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you know someone who needs this send them here!⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————————————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ @theskinnysurvivor ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @theskinnysurvivor ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @theskinnysurvivor ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOLLOW 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #theskinnysurvivor #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #fitfam #gymbeast #weighgaintransformation #weightgain #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout


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Bodykingz Motivation💪 Kunden Story☝️ Hab gestern @kreshnik.badalli15 getroffen.. Kreshnik hatte einen schweren Unfall und sei dem starke Schmerzen und Problem mit dem Rücken. Durch seine eisernen Disziplin und meine Trainingspläne mit Personaltraining konnte er sich in wenigen Monaten in eine gute Form bringen und seine Schmerzen etwas Lindern so wie Haltung verbessern 💪Respekt weiter so Brude💪 Natural Bodybuilding 💪 🇦🇱🇩🇪👑 ( Links ein altes Foto wo ich auf Massephase war 2019 😝 und er bei mir ein Fitness Abo gemacht ) #fitness #personaltrainer #gymtime #gym #fitfam #nopainnogain #workout #motivation #fitmen #nutritioncoach #muscles #nutrition #real #story #transformation #nopainnogains #aesethics #shreeded #zürich #instafit #instagood #fitnessmodel #abnehmen #derwilleindir #abgerechnetwirdamstrand #workoutmotivation #fitfamde #muskeln #pictureoftheday #bodybuilder


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THROWBACK TO MY FIRST COMPETITION ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾ Mein allererstes Bühnenbild... für mich ist es mehr nur als eine Momentaufnahme - es steckt so viel dahinter! Ja, die Form war nicht "on point" und ja, die Spannung auf der Mittelpartie habe ich wohl hinter der Bühne gelassen, aber: Ich habe es geschafft! Ich habe mir über Wochen und Monate den Arsch aufgerissen! Kein Training ausfallen lassen, jeden Tag auf das Gramm genau meine Meals zu mir genommen, zum Teil morgens um 3:30 Uhr Zuhause auf dem Fahrrad mein Cardio gemacht und abends um 22:30 Uhr mein Essen für den Folgetag vorbereitet und all das um mir zu beweisen, dass auch ich das Zeug habe so ein "Projekt" durchzuziehen - und darauf kann und sollte man stolz sein! Und hey, das Bild bietet so viel Potenzial für Verbesserungen. Wenn ich das nächste Mal eine Bühne betrete wird das Paket alles Bisherige in den Schatten stellen - das kann ich versprechen! 😈 ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾ #aesthetic #beastmode #bodybuilder #bodybuilding #competition #diet #dreambody #exercise #fit #fitfam #fitness #fitnessmodel #flex #gnbf #gym #gymlife #health #healthy #inspiration #lifestyle #mensphysique #motivation #muscle #photooftheday #physique #picoftheday #shredded #train #training #workout


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Come train at #DeMonkFitness & bring out the #FitnessMonk within you. 💪😇 ————— To book a free trial call us at 011 4302 9517 | 99996 32141


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Hi everyone, today is the second picture. and I still have some photos to insert. Stay with me, follow me and enjoy ❤💪💪 . . . . #abs #stomach #body #bodypositive #workout #bodybuilder #bodybuildingmotivation #polishgirl #girl #gaymornings #instagaygram #gayboy #musclegayguy #gayboyselfie #fitnessgay #gaymodel #gaymodelboy #gayitalian #handsomegayman #handsomegay #fitnessgayz


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#Repost @trifocusfitnessacademy (@get_repost) ・・・ Do it with Passion By having a passion for something, you develop a sense of motivation, which will continuously help keep you motivated whenever you start to doubt yourself. Follow your passion🚴 https://www.trifocusfitnessacademy.co.za/contact-us/ . . . #bodybuilding #fitness #motivation #workout #motivation #fitnessmotivation #trainwithchris #muscle #fitfam #training #gymlife #bodybuilder #fitnessmodel #gymmotivation #lifestyle #powerlifting #fitspo #health #personaltrainer #Trifocusfitnessacademy #strong #instafit #healthy #gains #physique #abs #ifbb #fitnessaddict #passion


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Change is your friend not your foe...change is a brilliant opportunity to grow. STAY READY, YOU DON’T HAVE TO GET READY....WAR PATH 🧨💥💨 “BLAME THE VILLAIN” • • WAR 🚫N WEIGHTS...WAR PATH!!! Click on link in bio: www.waronweights.bigcartel.com • • • 🍱 Custom Meal Plans w/ adjustments 💪🏾 Custom Workout Plans w/ adjustments 🏋🏽‍♂️ Competition Prep (16/12/8 Weeks Out) • • • #fitness #gymaddict #fitnessaddict #gymrat #fit #ripped #fitspo #muscle #nike #gains #shredded #igfitness #transformation #weightlifting #ifbb #gym #muscles #gymshark #waronweights #npc #bodybuilding #transformationtuesday #bodybuilder #nopainnogain #dedication #motivation #fitnessmotivation #inspiration • • • Team @war.on.weights: @war.on.weights_monster @war.on.weights_beast @war.on.weights_blackwidow @war.on.weights_villian @war.on.weights_bonafide


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بدنسازی بانوان بسیاری از خانم ها از ترس اینکه مبادا عضلات بدنشان حجیم شود در برابر تمرینات قدرتی مقاومت و از انجام آن خودداری می‌کنند. اما این یک تصور غلط در مقایس بزرگ است. باید بدانید خانم ها به دلیل ترشح کم هورمون تستسترون در بدن خود به آسانی مانند مردان عضلات شان حجیم نمی‌شود. با اضافه کردن تمرینات با وزنه به برنامه تمرینی خود و در نتیجه اضافه کردن کمی حجم عضله ظریف، نه تنها در حین تمرین بلکه در تمام طول روز کالری بیشتری می‌سوزانید، و بدن بسیار فیت تری خواهید داشت. در کل، یک قانون کلی بدنسازی وجود دارد؛ سنگین کار کردن و افزایش تدریجی سنگینی وزنه‌ها بهترین و سازنده‌ترین مسیر برای هر ورزشکار است تا بتواند به اندام ایده‌آل خود دست پیدا کند. فیت باشید مکمل تخصص ماست . جهت مشاوره رایگان و سفارش محصولات با خط تلگرام و واتساپ ما در ارتباط باشید و یا به دایرکت ما مراجعه نمایید 09364947492 ارسال سفارشات به سراسر کشور تضمین اصالت محصولات . #fitnessmotivation #fitness #instagram #instagrambodybuilding #bodybuilder #supplements #bodybuilding #diet #sixpack #muscle #motivation #training #nutrition #workout #natural #lifestyle #supplement #instagrambodybuildingmotivation #professional #lifestyle #supplements #sixpack #simeonpanda #biotechusa


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Appreciative of the luxury of being able to weight train, and the small victories too - first time using heavier dumbells pain free in over 6 months (with some modifications to elbow positioning etc) Slowly managing my shoulder bursitis and elbow tendonitis, while still progressing overall. I don't take any of this for granted!


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Un giorno crescerete di più gambine mie 💓💪 ----------------------------------------------- #bodybuilding #workout #legday #biceps #whey #integration #prozis #classicphysique #fitness #bcaa #motivation #model #bodybuilder #squat #legpress #bulk #strong #gym #postworkout #italianmodel


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*LOOOTT LOOO YA ROOTH LO OFFER* *BIGGEST SALE ON WINTER ITEMS OF 2020🥳🥳🥳🥳🥳* *BRAND :- CHAMPION* *_STYLE:- FULL TRACKSUIT_* *PRICE :- 1399 PLUS SHIPPING ONLY* _SHIPPING 100 PER PC FIXED_ *NO WALLET NO LESS FOR ANYONE* *_LOOOTT LOO LIMITED STOCK✈✈✈✈✈_* #champion #championship #championtacksuit #tracksuitlover #suit #gym #runniny #body #bodybuilder #bodylove


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Game Strong ...💪💪 . . . . . . . #fitnesstrainer #fitnessmotivation #bodybuilder #chestworkout #fitnessgoals


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Feels🤣


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Our desires always disappoint us; for though we meet with something that gives us satisfaction, yet it never thoroughly answers our expectations.


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It's amazing what 52 playing cards can make you do 🤪 Who else loves deck of cards being featured in their workout❓ We know our members love it when the coaches bring these out 💚 DM us today to find out how we can help you‼ . . 90 day Transformations, Open Gym, Education Workshops, Kids & Teen sessions . . Contact for more information . . #teamslf #strongleanfit #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #fatloss #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation


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Ruský bijec @alexander_goncharuk91 s pevnějším a bezpečnějším úchopem, díky Crusheru. #crusher #crusherfit #crushergrip #fitfam #russiafitness #bodybuilding #fitness #training #workout #gym #gymtime #bodybuilder #muscle


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#tuesdaythoughts When you hit rock bottom in life, don't just stand up, stand up and flex! #bodybuilder #menphysique #tuesdaymotivation #beachbody #beachvibes


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Halte dich von negativen Menschen fern. 🚷🚷🚷🚷🚷🚷🚷🚷🚷🚷🚷🚷🚯 Sie haben ein Problem für jede Lösung!!! 🧟‍♀️🧟‍♀️🧟‍♀️🧟‍♀️🧟‍♀️🧟‍♀️🧟‍♀️🧟‍♀️🧟‍♀️🧟‍♀️🧟‍♀️🧟‍♀️🧟‍♀️ 🤹🏻🤹🏻🤹🏻🤹🏻🤹🏻🤹🏻🤹🏻🤹🏻🤹🏻🤹🏻🤹🏻🤹🏻🤹🏻 #fitness #bodybuilding #gym #biceps #flex #muscle #gymmotivation #gymtime #gymjunky #fitx #fitxchemnitz #strong #gains #Hulk 💚 #sheHulk 💚 #Maschine 🦾 #strongissexy #fitnessmotivation #muscles #bodybuilder #backattack #bodybuildingmotivation #fokusmodus #ihrgehtfeiernwirgehenpumpen #kraftsport #ichliebeneider #inked #mirreichtsichgehpumpen #fitbit #teamwork


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First 300kg/661lb Pull of 2020 🔥🔥 Rehab going well 😂😂 Vid 1 - 300kg/661lb Top Single Vid 2 - 260kg/573lbs for couple down sets Vid 3 - 260kg/573lb Top Sumo Single Plenty of good work going in today and happy with how things are progressing 💪💪 Looking forward to actually having a programme again rather than just building back up 👊👊 @bodycore_gym _ _ Coaching and Programming available through Ascent Performance. Slide into these DMs. _ _ #wolfpack #project1000 #comebackkid #ascentperformancenz


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Kapıda Ödeme Fırsatı İle 🎉 Kombin😍 Atlet: 39,90₺ Eşofman: 64,90₺ Ayakkabı: 99,90₺ Kargo Ücretsiz🔥 Kombin: 179,90₺👍🏼 Şeffaf Kargo‼️Sipariş ve Bilgi için DM (TÜRKİYENİN HER İLİNE KARGO) #sport #bodybuilding #vücutgeliştirme #fitness #fitnessmotivation #fitnesslife #body #sporgiyim #sports #sporsalonu #atlet #bodybuilder #pantolon #kombin #tişrt #güreş #macfit #atletizm #protein #beslenme #bcaa #benchpress #squat #rowing #fitnessmotivation #bodybuilder #bodypump #motivated #fiffam #fitspo #focus #lifestyle


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. عقده الميزان 🤬🤯🤷🏾‍♂️ Is the scale driving you nuts? ⁣ 😰For most people who let the scale give them so much anxiety, there’s either 2 solutions for you...⁣ ⁣ 📌1.) Throw your scale out a second story window⁣! ⁣ 📌2.) Understand how to use it! ⁣ 🤔The scale only shows you one piece of information—how much your entire body as a whole weighs. It doesn’t show you how much is fat, water, bones, muscles, etc.⁣ ⁣ 💩With that being said, there are many factors that can influence the scale reading going up or down. Guess what…? Almost all of those factors have zero effect on your body-fat.⁣ ⁣ 💡I can’t tell you how many of my fat loss coaching clients have their scale weight not move or go up, but pant sizes & inches go DOWN.⁣ ⁣ ⚖️ So stop freaking out about the scale, it’s just a tool that people give too much credit.⁣ ⁣ ⠀ What are your thoughts on the scale? Let me know below! 👇???? .⁠ .⁠ ⁠ . . ————————————————————— #steak #beef #chicken #protein #meat #salmon #cooking #cheflife #chef #gymlife #bodybuilder #bodybuilding #fitness #gym #fitnessmotivation #workout #muscle #motivation #fit #gymlife #fitfam #تعذيه#نظام_دايت #كمال_أجسام #تمرينqatar #CleanEats#gymmotivation #fitnessmodel health #healthy #healthyfood #healthylifestyle


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@fitguygabe Amazing body brother📛 ⚡Really shows the hard work🔥 ▪ ▪ Follow @thedeanfitness NOW for more💪 Follow @thedeanfitness NOW for more💪 ▪ ▪ 💥For more of these great fitness stuff, follow @thedeanfitness now!💥 ▪ ▪ ⚠NOTE: WE DO NOT OWN THIS PICTURE. IT WILL BE TAKEN DOWN IF THE OWNER WANTS⚠


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WOW What a start to the New Year... it’s been eventful, challenging and life changing and we haven’t even hit February yet 🤦🏼‍♀️ Excited to see what the future has in store for me now with new doors opening and a totally new direction... So onwards and upwards to better and brighter things... What doesn’t kill us makes us stronger a wise person once said 🙏 ** ** ‘Don’t look back darling... you’re not going that way’ ** ** - Facebook - Sara Louise Fitness - Blog - www.saralouisefitness.com - Email - info@saralouisefitness.com - ESR Athlete - www.esryou.com - DISCOUNT Code: HIGGS1 ** ** #gratitude #gains #spiritual #compprep #bodybuilding #newbeginnings #yogi #newjob #fitnessgoals #fitspo #pt #mindfulness #yogateacher #fitmom #fitfam #girlswholift #perthfitfam #fitat40 #fitchicks #fitness #fit #fitspo #fitmum #mindset #yoga #fitnessmodel #fitnessfamily #bodybuilder #bodybuildingmotivation #university #lifecoach


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MusclePharm sports nutrition 10% DISCOUNT at #iHerb! Shop with Promo Code ⏩APY8057⏪ for additional discounts (+10% discount for New customers GUARANTEED!) ---‐----------------------------------------------------------- People who train hard demand a superior and more effective #protein. To maximize lean #muscle growth and #recovery ensuring proper protein utilization, #MusclePharm scientists fortified Combat Protein Powder with a variety of protein sources that digest at varying rates—this helps fuel your muscles longer. Banned Substance Tested Athletes who see the Informed-Choice logo on a product can be assured it has undergone rigorous checks and testing to ensure that it is not contaminated with banned substances and is safe for athletes. ---‐----------------------------------------------------------- 💰Flat $4 Shipping on Orders Under $40 - Free Shipping on Orders Over $40💰 ---‐----------------------------------------------------------- ➡️ LINK IN BIO - discount will be applied at Checkout ---‐------------------------------------------------------------ #muscleup #iherbcode #muscles #proteinshake #bodybuilding #omega3 #workout #postworkout #muscle #proteinbar #glutamine #creatine #fishoil #leanmuscle #bodybuildinglifestyle #bodybuilders #musclepharm #bodybuilder #iherbpromocode #bodybuildingmotivation #musclegain #preworkout #wheyprotein #whey #supplements #supplement


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MusclePharm sports nutrition 10% DISCOUNT at #iHerb! Shop with Promo Code ⏩APY8057⏪ for additional discounts (+10% discount for New customers GUARANTEED!) ---‐----------------------------------------------------------- People who train hard demand a superior and more effective #protein. To maximize lean #muscle growth and #recovery ensuring proper protein utilization, #MusclePharm scientists fortified Combat Protein Powder with a variety of protein sources that digest at varying rates—this helps fuel your muscles longer. Banned Substance Tested Athletes who see the Informed-Choice logo on a product can be assured it has undergone rigorous checks and testing to ensure that it is not contaminated with banned substances and is safe for athletes. ---‐----------------------------------------------------------- 💰Flat $4 Shipping on Orders Under $40 - Free Shipping on Orders Over $40💰 ---‐----------------------------------------------------------- ➡️ LINK IN BIO - discount will be applied at Checkout ---‐------------------------------------------------------------ #muscleup #iherbcode #muscles #proteinshake #bodybuilding #omega3 #workout #postworkout #muscle #proteinbar #glutamine #creatine #fishoil #leanmuscle #bodybuildinglifestyle #bodybuilders #musclepharm #bodybuilder #iherbpromocode #bodybuildingmotivation #musclegain #preworkout #wheyprotein #whey #supplements #supplement


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MusclePharm sports nutrition 10% DISCOUNT at #iHerb! Shop with Promo Code ⏩APY8057⏪ for additional discounts (+10% discount for New customers GUARANTEED!) ---‐----------------------------------------------------------- People who train hard demand a superior and more effective #protein. To maximize lean #muscle growth and #recovery ensuring proper protein utilization, #MusclePharm scientists fortified Combat Protein Powder with a variety of protein sources that digest at varying rates—this helps fuel your muscles longer. Banned Substance Tested Athletes who see the Informed-Choice logo on a product can be assured it has undergone rigorous checks and testing to ensure that it is not contaminated with banned substances and is safe for athletes. ---‐----------------------------------------------------------- 💰Flat $4 Shipping on Orders Under $40 - Free Shipping on Orders Over $40💰 ---‐----------------------------------------------------------- ➡️ LINK IN BIO - discount will be applied at Checkout ---‐------------------------------------------------------------ #muscleup #iherbcode #muscles #proteinshake #bodybuilding #omega3 #workout #postworkout #muscle #proteinbar #glutamine #creatine #fishoil #leanmuscle #bodybuildinglifestyle #bodybuilders #musclepharm #bodybuilder #iherbpromocode #bodybuildingmotivation #musclegain #preworkout #wheyprotein #whey #supplements #supplement


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God morgen #teamitrain 😍 Hva skal du trene i dag?


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. . . . . . #رضایت #تلاش_سخت #انگیزه_موفقیت #style #me #fitness #life #bodybuilder#bodybuilding#physique#6pack#fitness#gym#body#style#strong#man#motivation##بدنسازی#فیزیک#رژیم#البرز#عشق باشگاه#عشق##انگیزه#تنهایی


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𝓟𝓱𝓲𝓻𝓽𝓪 𝓻𝓪𝓱𝓸𝓸𝓷 𝓭𝓪𝓻 - 𝓫 - 𝓭𝓪𝓻 , 𝓜𝓲𝓵𝓽𝓪 𝓷𝓪𝓱𝓲𝓷 𝓽𝓮𝓻𝓪 𝓷𝓲𝓼𝓱𝓪𝓷 , 𝓗𝓸 𝓴𝓮 𝓙𝓾𝓭𝓪𝓪 𝓴𝓪𝓫 𝓶𝓪𝓲𝓷 𝓙𝓲𝔂𝓪 , 𝓣𝓾 𝓱𝓪𝓲 𝓴𝓪𝓱𝓪𝓷 , 𝓶𝓪𝓲𝓷 𝓴𝓪𝓱𝓪𝓷 . . . . . . . . . FOLLOW @the_gentleman_._ . ➖➖➖➖➖➖➖➖➖➖ #photooftheday #igaddict #fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivation #workout #suppliment #nuttration #shredded #fit #bodybuilder #eatclin #goals #change #transformation #motivation #health #life #bicepworkout #instagood #gym


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Девушки стали обижаться на меня, что я не радую их работами с крутыми парнями. Ну что же, исправляюсь 😉 На фото в офигенной форме с 5,8%жира в организме, Николай @nag1ns в клевом месте @ddx_fitness Кстати, Коля еще и врач-терапевт, а так же мануальщик( с такими мышцами он может даже лоп разогнут, не говоря уж о ваших суставах) А так же он обладает огромнейшим терпением, ведь фото из этой серии он ждет уже 3й месяц 🙈🤪 Ну а для меня Коля не только крутой спортсмен, но еще и дружище, который всегда готов поддержать советом и придти на помощь


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This is most probably the most buffed I've ever been with 1 year of training, diet & sleep. Of course there are patience,hardwork & discipline as well(this was taken in the last November though). Well now, I've lost good amount of muscles as I had to stop training for atleast one & a half month due to illness & some serious injuries. So, I won't be posting any progress pics any further for next 5 months atleast, untill I put on some muscles again on my frame. The only focus now is too train my ass off for the next 5 months & track my progress. See ya folks. #natty #natural #naturalbodybuilding #health #healthyfood #healthylifestyle #fitspo #gymlife #physique #classic #classicphysique #lifestyle #fitness #bodybuilder


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🚨⚠️3 3 5lbs!!⚠️🚨Dont know how but I did it. - Some days 275lbs seems heavy to me , some days 315lbs feel like a piece of cake and some days I just a need pre work to wake me up and that's been almost everyday now. 🤷‍♀️ - I do avoid deadlifts and squat on days that I walk 20,000 at work because even if I drink pre work out my body is tired so I do upper body instead. - Anyway I'll try to be active as much as I can. Sometimes I just dont have time😬😑 - - - - - - - - - - - - - - - #alphalete #fit #fitness #deadlift #liftheavy #momswholift #powerbuilding #fitmama #fitchick #womenwholift #powerlifting #gwpl #beastmode #strengthtraining #gym #gymtime #gymmotivation #gymgirl #fitfam #fitspo #bodybuilder #fitnesslifestyle #fitnessjourney #dedication #strongwomen #workout #deadliftday #weights #fitnesstransformation #getstrong


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