#bodybuilding

When the lights go out and it’s time to put those shorts up! Top 11 out of 24 pro men’s physique competitors and I’m damn proud to say I placed amongst some of the best talent in the world. Great opportunity competing in Los Angles, California @musclecontest. Making my mark in history with my pro debut was absolutely an amazing experience which I will forever be grateful for muscle contest family. @purefit_lifestyle showed up strong to represent for coach @djpure shoutout to my team at @gainz_addict_apparel who continue to be a supporting factor in our fitness journey. Thank you for all the post and love ❤️ I swear this team makes me excited to only represent them for the future shows. @jaxofalltrade thank you to the women who never backed down, who always stood by my side, to making sure all cardio clothes were cleaned, to making runs to grocery store when food was low, to juggling 4 kids when I had to be prepping. Your the real champion baby don’t ever think otherwise. This sport has shown me just like it has others being a Team is essentially the only way to be successful!! Shoutout to @limitlessphysicaltherapy for keeping me injury free and always being there when I tweak something lol. #thebestisyettocome #justgettingstarted #bodybuilding #inspiration #motivation #boardshorts #warriorpaint #tanmasters @tanmasters thank you 🙏 #ifbb #ifbbpro #mensphysique #athlete #trunks #gainszaddict #montrelmillerifbbpro #plottingournextshow #instagram


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D-150 Start my season 시즌 시이자아악~💪💪 . #bodybuilding #bodybuilder #fitness #fitnesslife #season #training #gym #workout #exercise #diet #melbourne #australia #멜버른 #멜버른운동 #멜버른pt #호주 #멜번 #운동하는남자


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———— —————— DAY 28 :𝗗𝝠𝗬 𝝝𝗙 ⚫️𝗖𝗛𝗘𝗦𝗧𝗦 𝝠𝗡𝗗 𝗧𝗥𝗜𝗖𝗘𝗣𝗦⚪️ —————— ———— ⚫️ 1️⃣𝗗𝗘𝗩. 𝗜𝗡𝗖𝗟𝗜𝗡𝗘 ▶️𝟰 𝗦𝗘́𝗥𝗜𝗘𝗦 𝟱-𝟲𝗥𝗘𝗣𝗦 𝟯𝟲𝗞𝗚 𝗘𝗧 𝟭𝟬𝗥𝗘𝗣𝗦 𝟮𝟬𝗞𝗚 ▶️𝟮 𝗦𝗘́𝗥𝗜𝗘𝗦 𝟱-𝟲𝗥𝗘𝗣𝗦 𝟯𝟴𝗞𝗚 𝗘𝗧 𝟭𝟬𝗥𝗘𝗣𝗦 𝟮𝟬𝗞𝗚 ⚫️ 2️⃣𝗗𝗘𝗩.𝗖𝝝𝗨𝗖𝗛𝗘 ▶️𝟰𝗦𝗘𝗥𝗜𝗘𝗦 𝟱 𝗥𝗘𝗣𝗦 𝟴𝟬𝗞𝗚 ⚫️ 3️⃣𝗘́𝗖𝝠𝗥𝗧𝗘́𝗦 𝗣𝝝𝗨𝗟𝗜𝗘𝗦 𝗕𝝠𝗡𝗖 𝗜𝗡𝗖𝗟𝗜𝗡𝗘 ▶️𝟰𝗦𝗘𝗥𝗜𝗘𝗦 𝟭𝟬-𝟭𝟱𝗥𝗘𝗣𝗦 𝟭𝟴𝗞𝗚 ⚫️ 4️⃣𝗧-𝗕𝝠𝗥 ▶️𝟰 𝗦𝗘́𝗥𝗜𝗘𝗦 𝟭𝟬-𝟭𝟮𝗥𝗘𝗣𝗦 𝟯𝟬𝗞𝗚 ⚫️ ——————— ⚪️ 5️⃣𝗣𝝝𝗨𝗟𝗜𝗘 𝗛𝝠𝗨𝗧𝗘 𝗕𝝠𝗥𝗥𝗘 𝗜𝗡𝗖𝗨𝗥𝗩𝗘́ ▶️𝟱 𝗦𝗘́𝗥𝗜𝗘𝗦 𝗗𝗘́𝗚𝗥𝗘𝗦𝗦𝗜𝗩𝗘𝗦 𝟱𝟬𝗞𝗚 𝗝𝗨𝗦𝗤𝗨’𝝠̀ 𝟭𝟴𝗞𝗚 ⚪️ 6️⃣𝗣𝝝𝗨𝗟𝗜𝗘 𝗛𝝠𝗨𝗧𝗘 𝗖𝝝𝗥𝗗𝗘 ▶️𝟱 𝗦𝗘́𝗥𝗜𝗘𝗦 𝗗𝗘́𝗚𝗥𝗘𝗦𝗦𝗜𝗩𝗘𝗦 𝟮𝟴𝗞𝗚 ⚪️ ——— ———— ————— —————— —————————————— —————— ————— ———— #aesthetic #nevergiveup #nopainnogain #workout #bodypositive #bodybuilding #underarmour #arms #backworkout #muscle #musculation #muscleup#musclegain #crossfit #fitfrenchies #fitforlifegym#fitforlife #training #physique #shape#stronger #shredded #determined #gain #motivation #nevergonnastop #traininghard #like4like #strong #fitness


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LEG WORKOUT ? @livfit_in A) Front Barbell Squat : 4 sets, 6-8, 6-8, 8-10, 12 reps (Lighten the weight after your first 2 sets.) B) Dumbbell Walking Lunge : 3 sets, 10, 12, 14 steps per side C) T- BAR REVERSE : 3 sets, 10, 12, 14 D) LIGHT WEIGHT SINGLE LEG PRESS : 4 sets 10, 10 , 12 E) HEAVY LEG PRESS : 4 sets 8, 10, 12, 14 ____________________________ VISIT NOW :: www.livfitin.com ____________________________ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ @livfit_in #fitnessmodel #fit #igfitness #motivation #health #instahealth #getfit #strong #bodybuilding #fitspo #6pack #inspiration #hardbody #bodybuilder #livfitin #diet #instagramfitness #fitness #fitnessfreaks #healthychoices #figure #determination #physique #abc #healthy #instafitness #instagood #fitchick #lifestyle #workout


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◾like◾comment◾share◾Follow 👇 @official_page_ankit_a_star comment 💬 pls & Turn On Post Notification📲 ❥ ❥ ❥ ❥ •┈┈༻︎︎❤︎༺┈┈• follow 👌👇 @official_page_ankit_a_star •┈┈༻︎︎❤︎༺┈┈• ❥ ❥ ❥ ❥ Haryana ◾like◾comment◾share◾Follow 👇 @official_page_ankit_a_star comment 💬 pls & Turn On Post Notification📲 ❥ ❥ ❥ ❥ •┈┈༻︎︎❤︎༺┈┈• •┈┈༻︎︎❤︎༺┈┈• ❥ ❥ ❥ ❥ #bodybuilding #warsawgirl #polishgirl #bobbesbylisa #girlswholift #fitinspo #fitinspire #glutescheck #polishgym #warszawa #gymfreaks #fitnessjourney #fitnesslife #fitforlife #gymlifestyle #polishfit #picoftheday #polskiesylwetki #fitnessworld #fitbody #bootygoals #booty #gymshark #silownia #official_page_ankit_astar #inspiracja #likeforlikes #polskadziewczyna #trenujemy #cwiczymy


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Catch luv in ace of space 2 at 6pm on mtv. Kitna chahta hoon Song is out guys. Please Subscribe luv’s YouTube channel. Superb song luv. ❤️ @luvtya6i ❤️ watch aankhein song on luv YouTube channel. #luvtyagi #luvtyagiwinninghearts #luvtyagifan #aankhein #salmankhan #shahrukhkhan #luvtyagiwinninghearts💕 #rap2019 #luvtyagiwonhearts #komolika #instapic #smile #fitnessfreak #insta #saraalikhan #aceofspace2 #love #bodybuilding #bb11 #biggboss11 #instalike #shahidkapoor #mtv #fitnessmotivation #kzk2 #style #tiktok #gymmotivation #kitnachahtahoon


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Leg day in the books. Im getting a tripod to film some workouts to view my form and to post I cam deal with camera people and personal trainers I dont have the patience to deal with people. People act dont do what you want them to do wether you pay them or not. I had someone argue with me and im paying them like are you kidding me im like Dame Dash yah fired lol Dame fired his film director who he flew out the dude wasent on the set for more than 5 minutes and Dame said your fired films over 😆 if someone tells you to shoot a angle a certain way you do it whats so hard people have to much ego today they do not like being told what to do even if your paying them. Theres places Ive been hired to do security and bodyguard work and if the person needed me to run errands or clean something I did it and I would ask if they needed me to do anything like people have no work ethic so yeah no personal trainers no camera people doing shit myself. #personaltrainerssuck #bodybuilding #legday #fitness #strength #muscle #fitfam


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Landmine squat to overhead press pyramid run down (8-7-6-5-4-3-2-1-2-3-4-5-6-7-8) at a personal best! 30 seconds rest in between sets takes a toll on you! Give it a try!#crunchtaylor #fitnessmodel #fitnesslife #fitnessaddict #bodybuilding #personaltrainer #muscle #fullbodyworkout #gymtime #gymrat #athlete #aesthetics #swole #gains #workouts #functionaltrainer #crunchtaylor #fit #fitfam #fitnesslifestyle #fitnessgoals #personaltraineronline


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Good morning guys! 😊 I hope you all had a beautiful start into the week 🙌🏻 . Back at the gym for legs today 💁🏻‍♀️ here's the workout for ya! Hope you enjoy 💪🏻 ▶️warm up: the usual (hip abuctor machine/walking lunges/goblet squats) ▶️squats: 70kgs for 4x4 ▶️SS split squats/landmine RDLs: 3x8-10 each leg/3x8 ▶️SS barbell RDLs/curtesy lunges: 3x8, go slow on the way down, be as explosive as you can on the way up/ 3x6-8 each leg ▶️tri-set: single-legged RDLs/leg press/glute extensions: 3x8-10 each leg/3x8/3xdropset (8-10/6-8) . As always, if you have any questions, tips, etc. feel free to let me know! Always appreciate your support 🙌🏻💯 . Wishing you all a killer day! 🔥 . . . . . . . . . .


1💬Normal

Alzarra team 82 جانب من استقبال الفريق فالمطار بعد الرجوع من بطولة BIG MAN جنوب أفريقيا 🇿🇦 . . . هدفنا ان نطورك كلاعب كمال الاجسام Our goal is to take you to the next level . . . @uae_bodybuilders @uaebodybuilding #gym #sharjah#alain #mydubai #ibbfproitaly#ripcurlasia#ifbbprophysique #العين #راس_الخيمة#فيتنس #ابوظبي #ابوظبي_الامارات#الشارقة #الامارات#العين#راس_الخيمة #دبي_مول #دبي #ابوظبي #الكويت #البحرين #كمال_أجسام # السعودية #dubaimall #kuwait#du #fitness #uae #kuwait #bodybuilding #uae#kuwait #bodybuilding_motivation #gym #sharjah #alain @middleeast_bodybuilding@uae_bodybuilders


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What happens after 10yrs when you forget about your health? Well, here’s a nice reminder. I went from power lifting, golden gloves boxing, and long distance running to, well, does it matter? The result was disgraceful. —————————————— #weightloss #weightlosstransformation #weightlossjourney #fitness #fitnessmotivation #healthylifestyle #bodybuilding #eathealthy #gymlife #weightlossmotivation


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#fashion rAQT]O #daddyskitten r\pmHo #caucasian ^[CXbn #emilyratajkowski mpMR]y #escortgirl niJL][ #clouds BRxkLi #dutchgirl BPsltN #chubbychaser vCcIgU #evelynebrochu GGhqLE #curve SpOhO_ #brunette vVV]K` #cammodels ckaSuy #dulbayan HtzFbH #chicas PAPmki #dirtyrp XJqpRm #brüste HbxTOb #cougarstatus eTcyua #exposure vWKqJF #camsoda BrwBou #camming NZNgKl #fatgirlflow KyFtDI #couples vzrKGG #curvy iqIp`S #bootyfordays PbBeKO #bikinihot rDBZTL #chilesexy NnsoW_ #bodybuilding mjIne^ #boys cfyfUS #dress `PEOCq #coolhair FZEfZQ


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A Lifestyle change begins with a vision and a single step. . Featuring our FTTD. Lifestyle Fleece Hoodie - Mint Blue ❄️ . Website Launching soon. 🚀


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@wbbfminas - E não acabou, pois a sua força está no seu coração, e em toda a sua volta, pois sabemos que você não está só nessa luta, todos nós estamos contigo guerreiro! #forcaflex #forçaflex #wbbfminas #f #fisiculturismo #bodybuilding


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Happens to me all the time🤷🏽‍♂️


1💬Normal

Operation #BoulderShoulders went smooth tonight. Hit my seated military press for 245 (Smith Machine), x 3, 225x5. Followed with a ton of accessory work, including hitting a lot of rear delts. #Gainz sticking around ... 215lbs still this morning. . . . ______________________ LionEdgeNutrition.com Use Code MMonstar for 10% off any order from LionEdge! #Monstars #MonstarMeals #MonstarTraining #LionEdge #LionEdgeNutrition #PostEdge #CaseinEdge #Bodybuilding #Bodybuilder #Powerlifting #Powerbuilder #Motivation #ifbb #npc #workouts #gym #letshaveaday #RoadToProCardContinues #ClassicPhysique #mon⭐️


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◾️Elde bir dene qalib ◾️Super kefiyyet ◾️Dunyaca mehsur firma ◾️Istediyniz reng ve razmer var ◾️Sifarisle getiririk 🔺Elave melumat ucun👉direkt📥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#fitness #fitnessmotivation #fitnessstore #baku #azerbaycan #fit #motivation #tshirt #sport #bodybuilding #bakı #sportsman #fitnessmotivation #fitnessmodel #instageyim #azerbaycan #fitnessjourney #sports #sportswear #sportlife #kisiler #oglanlar  #kisilerucun #idman #idmangeyimleri #sportaze #instabaku #idmanformalari #geyim #geyimler #oglanlarucun #aze #baku


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◾like◾comment◾share◾Follow 👇 @official_page_ankit_a_star comment 💬 pls & Turn On Post Notification📲 ❥ ❥ ❥ ❥ •┈┈༻︎︎❤︎༺┈┈• follow 👌👇 @official_page_ankit_a_star •┈┈༻︎︎❤︎༺┈┈• ❥ ❥ ❥ ❥ Haryana ◾like◾comment◾share◾Follow 👇 @official_page_ankit_a_star comment 💬 pls & Turn On Post Notification📲 ❥ ❥ ❥ ❥ •┈┈༻︎︎❤︎༺┈┈• •┈┈༻︎︎❤︎༺┈┈• ❥ ❥ ❥ ❥ #bodybuilding #warsawgirl #polishgirl #bobbesbylisa #girlswholift #fitinspo #fitinspire #glutescheck #polishgym #warszawa #gymfreaks #fitnessjourney #fitnesslife #fitforlife #gymlifestyle #polishfit #picoftheday #polskiesylwetki #fitnessworld #fitbody #bootygoals #booty #gymshark #silownia #official_page_ankit_astar #inspiracja #likeforlikes #polskadziewczyna #trenujemy #cwiczymy


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Heute auch mal wieder was von mir zum #transformationstuesday Es ist nie zu spät anzufangen etwas für seinen Körper zu tun man muss nur den ersten Schritt machen und mit ein wenig Disziplin und guter Ernährung kommen die Erfolge von ganz alleine...👊💪habt alle einen entspannten Tag...🙌 #fit#fitfam#fitness#fitnessfreak#fitnessaddict#fitnesslife#fitnessmotivation#motivation#body#bodybuilding#bodytransformation#bodygoals#transformation#instafit#instafitness#instagram#instagramers#instaday#instaphoto#instapic#instagood#goodmorning#goodday#morning#niceday#photooftheday


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Ella_siempre junto ami_ no hay soledad, siempre haciendo de mi mundo un gran universo_ encerrada en mi entendiendo este loco mundo al que amoo esa pequeña parte la hace especial_muy especial mi hermosa niña💕 ya _ eres mi complemento es nuestro primer aniversario_ anhelo sean mas¡¡¡ desde ya en mi corazón eres una gran huella_ ilove keiit💕#fitness #motivation #workout #gym #fit #training #fitfam #photooftheday #instagood #bodybuilding #love #style #follow #instafit #lifestyle #inspiration #gymlife #health #model #instadaily #healthyfood #igers #fitnessmotivation #happy #travel #photography #sport #healthylifestyle #followme #healthy * * * 20_09_19_💫


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Pumpkin spice and everything nice. #jacked #squashgoals


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385-3x4 for 2nd week of higher volume all #beltless for the next four weeks. I think focusing on form, getting reps in, and overall strengthening my core will help me tremendously in the long run with powerlifting. Can’t wait to see where this volume block takes me 😤 @bigfishlift @noah_v_diaz @colossuslift


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Guten Morgen meine lieben Instafreunde und Fitness verrückten 🤘Ich hatte gestern ein super Backday ohne Probleme mit dem Arm selbst bei Überzüge lief es gut .Wie man sieht etwas schonen bringt schon was und man sollte immer an sich glauben.Und nicht gleich die Flinte ins Korn werfen wie man so schön sagt 😉Ich wünsche euch einen schönen Dienstag und eine tolle Woche 💪#bodybuilding #fitfam #teamnatural_ #fitdad #teamgymsouls #gymsoulfamily #madebycleverfit #cleverfit #cleverfitaltenburg #altenburg #thüringen #fitfamgermany #fitfamde #fitover40 #fitnessmodel #fitnessjunkie #gymiunkie #instafriends #powertraining #kraftsport #instafam #bodybuildingmotivation #leipzig #photooftheday


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🚨ATTENTION ALL🚨 @papabearroger Upcoming Seminar! I am hosting a FREE seminar at @theshopgym in VA November 23rd! There will be a motivational upstairs seminar portion and a deadlift squat party afterwards with pictures and filming! All proceeds from merchandise sales go to the foundation of course and donations are encouraged as we are not asking for ticket sales or payment! Come be part of something great and give back! —————————————————- @ritual__apparel @zonesmellingsalts @bamabricksquadtraining @bamaburr @stronghouseproject @wzrdsupps @serioussteelfitness @spiderchalk ————————————————— #rehab #recovery #cardio #muscle #strong #strength #uspa #powerlifter #powerlifting #fitness #gym #lift #lifting #uspapower #bodybuilding #workout #stronghouseproject #sbtr #squat #bench #deadlift #seminar #publicspeaking #motivation #inspire


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1💬Normal

You’ve prolly heard it but it’s true @herbstrong makes a great CBD and if you haven’t used it I highly recommend you give it a shot Recovery is key and CBD has genuinely helped me a ton to be able to alleviate muscle soreness so I can lift and live happy and healthy Song @dababy - Suge 💪🏾#HerbStrong


1💬Normal

Lunes de pierna haciendo mas enfoque en cuadriceps este dia! Uno de los ejercicios Sentadilla libre tratando de dominar cerca de 400lbs contando la barra 😬💪 #motivation #NEVRXTEAM #PPNVRXALVC #IRONTEAM #focus #2019 #bodybuilding#motivation #classicphysique #fit #gym #bodybuilding #progress #motivation #lifefitness #goldsgym #npc #mexicanpower #muscles #bulking #cut #shredded #TeamLogo @healthy_fitf @coach_logo @buffalucas_mxli


1💬Normal

⠀ 마이코치에서 새로 출시한 프로틴 성분 가격 맛 전부 그랑프리여👍 ⠀ ⠀ 구매는 mywoogie.co.kr ⠀ ⠀ - 최적의 단백질 배합비: 나바의 노하우가 담긴 프로틴 레시피 ⠀ - 고함량 단백질 함유: 1회 섭취시 단백질 27g 함유 ⠀ - 간편한 아미노산 섭취: BCAA, 타우린 등 필수아미노산을 한 번에 ⠀ - 슬로우 칼로리 슈가: 소화, 흡수가 느린 당질로 지속적인 에너지 공급 ⠀ - 맛있는 초코우유 맛: 네덜란드산 코코아파우더로 부드러운 초콜릿의 맛과 향 ⠀


3💬Normal

✨ HOT TOPS! Boss it up! Top | 'Don’t Got Time’ Available in Green or Red! Jeans | ‘Deep In It’ ✨ Shop | www.styles2blaze .com


1💬Normal

Take 2 😜 25 weeks out @icnqld let's see what we can do with this body of mine 💪💪@adam_oettingfp


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Look into my eyes and tell me the truth.


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Inspiration Monday message: Never allow the empty merit from humans to define you. Understand that everything & everyone is temporary. Humans will quit on you but DO NOT quit on yourself. God will never quit on you so you shouldn’t either. You are worthy. You owe it to yourself to dig your heels in & keep grindin’ Swoh Nation. You. Got. This. Like free stuff? Ask about the Swoh Mate Referral Program! Want to get Swoh? Step into Swoh Camp & let’s train! Need fresh gear? Grab yours at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #KeepGrindin #Blessed #Inspiration #LegDay #Love #Fitness #Gym #Workout #Lift #Motivation #Black #BodyBuilding #FitFam #Training #Work #Healthy #GymLife #Fit #Health #FitnessMotivation #Gains #FitSpo #NoPainNoGain #HealthyLifestyle #InstaGood #InstaVideo #InstaFit


19💬Normal

Do my wife’s abs make my cavles look big 👀 #Gunit #bettertogether #mamaisfine #1stplaceornothing


1💬Normal

Oh, hey 🙋🏽‍♀️😊☀️🍀 #withmybaby🐶


1💬Normal

Attitude makes all the difference. Happiness is a choice. It’s not just an emotion, but a state of mind. Life is stressful. I know more than most. I’m hyper critical of myself, which can sometimes bring me down. But when I look in the mirror at all my flaws and with all my mistakes, I realize...it’s my choice to choose happiness and not let this things define me. So, if you’re out of shape, broke, depressed, jobless, lonely for love, etc cast those things aside. They are not who you are. You are attractive. You are smart. You are successful. And you will fulfill your destiny. - Click ♥️ above👆🏻and follow for the latest content, and Please 🏷 tag a friend you think might like it! - 💻 Official Website: www.zachspruill.com 😄📖 Facebook.com/ZachSpruillLive 📺 YouTube: 🔍 Zach Spruill - Official 🐦 Twitter: @ZachSpruill - I provide live music and DJ services for weddings, parties, corporate events, festivals, and other special occasions around the country! Jazz, Blues, R&B, Funk, Soul, and more; I’ve got you covered! Thank you for stopping by my page 🙏🏻 - Booking: zach@zachspruill.com - @rsberkeley Virtuoso Saxophones: rsberkeley.com @rovnerproducts Ligatures: rovnerproducts.com - . . . #musician #motivation #sax #positivequotes #saxophone #inspiration #lifestyle #love #gym #inspiringquotes #powerofpositivity #muscle #lifelessons #inspire #motivational #success #fitness #quotes #dailymotivation #successmindset #music #workout #inspirationalquotes #bodybuilding #houston #motivationalquotes #lifequotes #successquotes #happy #fit


5💬Normal

오늘은 finish


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