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Are you ready to MOVE?! 💪The wonderful @annawaldmannyoga will be leading you through two classes today, if you love to move, feel challenged, cared for, held(all this with an incredible playlist to help you along the way) then get down to @echoyogastudio. THE perfect way to start the weekend. 10am: Dynamic Vinyasa and 11.30am: Yin Yang #yinyang #flow #sweat #stretch #breathe #saturdayvibes #newstudio #echoyogalancing #westsussexbloggers


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Day 6 Challenge #PropThatAsana Today's topic #splits. I went for #hanumanasana, #urdhavaprasaritaekapadasana known as #standingsplit #suptapadagusthasana and #upavisthakonasana. Some of these poses where more challenging with prop than without 😎✌️😍🔥🌟♥️ Hosts: @__sil_06 @yogi_elsa @findyourinnernorth @jessy_jyotiyoga @anamaria_yoga @yogamoll8 @anasheyoga Sponsors: @berlinyogaconference #berlinyogaconference2020 @feetup @youm.yoga @gai.lisva @yogabudiuk #yogachallenge #hipopener #psoas #playful #thankful🙏 #hanumanasana #yogasplits #funandjoy #beautiful #awareness #breathe


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Nature knows to find its own ways around, and take roots where it deems fit. We're exploring new paths, finding new routes, and taking in the sights of life around us. You can too! . . . #nature #walks #tgif #breathe #newadventures #weekends #saturday #CatchConcepts


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То, что так долго все ждали😻 #sunrise #love #moments #inspiration #spb #modernworld #wires #colours #breathe #hurryup #live #livenowandhere #morning #peace


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U2 ☘️ . . Somebody stepped inside your soul Somebody stepped inside your soul Little by little they robbed and stole Till someone else was in control 🎶 . . #openheart 💖


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There is no use looking back to yesterday. I am no longer the person I was back then. Every morning when the sun rises, I am a changed person. Changed by the experience I've had, the lessons I've learned and the love I have received. It's time to move forward and embrace the live that I've been given, be grateful for many blessings that have been bestowed upon me, and start living a life of passion. There will always be ups and downs, good times and bad, losses and gains. Life is about learning lessons, showing love in the process, and growing into a beautiful souls we are meant to become. Don't let yesterday rob you of your happiness today. Every time the sun rises, it's a new opportunity to make your day the best of your life. Enjoy every moment. . . . . . . . . . #goodmorning #weekend #weekendvibes #enjoythelittlethings #enjoylife #breathe #embrace #smile #live #malestvaricinezivot #malestvaricinesrecu #coffeetime


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“Chapter 3: Transmute the Energy. The real work begins once you stop reacting. The first step is honoring your thoughts and emotions, realizing that you are entitled to your feelings. The second step is acknowledging that you want to shift your energy. The third step is learning how to actually change the energy emanating from you into a vibration of love and light. Using Our Breath to Transmute...In our culture we just don’t breathe properly, which is a major cause of both physical and emotional illness....To be healthy both emotionally and physically, we need oxygen and we need to breath correctly....One of the benefits of breathing is to help you find your center....Breathing can also help you stop the energy that goes into focusing on negative thoughts...You can research different books on breathing later, if you choose, but for now I suggest that you might want to keep things simple and just be more conscious of how you breathe. You can start right now.” from How to Heal Toxic Thoughts by Sandra Ingerman #breathing #transmuteenergy #breathe #vibration #highvibration #love #light #howtohealtoxicthoughts #healing


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Daily mindfulness. Pay attention to your environment as you move through your day. Don’t judge whether things are good or bad, or think about whether or not you like it, just notice how things are. #livinglifestylemedicine #lifestylemedicine #mindfulness #mindful #dailymindfulness #dailymindfulnesspractice #bemindful #relax #tunein #beaware #bepresent #beinthemoment #breathe #now #meditation #selfcare #meditate #connect #herenow #see #hear #feel #clouds


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M O R N I N G R O U T I N E My little boy and I have always risen with the birds. As much as I would like some extra sleep some days,I’ve really come to love the routine of meditation and breathing practice before sunrise. Sometimes I’ll use guided meditation,or I might just focus on my breath and set my intentions for that day ⭐️ even a 5 minute breathing exercise can go a long way. Do you have a morning routine? 🏃🏼‍♀️🌙🧘‍♀️🤸‍♀️ #breathe #morningmeditations #morningroutines #gratitude


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Throwback to beautiful Vienna🌿 This city will always have a piece of my heart. Only the free spirited globe trotters know what Im talking about 😅🇦🇹 #world #vienna #austria #home #awayfromhome #europe #travel #places #beauty #nature #coffee #explore #journey #citygirls #citylife #urban #adventures #breathe #coffee #travellingglobal #curious #internationalwork #unitednations #humanrights #childrensrights #un


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no. 18 • • • leicht wie eine feder. so darf ich mich heute fühlen. frei. locker. gesund. glücklich. strahlend. dankbar. dankbar für das jetzt. dankbar für so vieles. wofür bist du heute dankbar? #dankbarkeit #gratefulness #ritual #daylyritual #leichtwieeinefeder #feder #feather #luft #leicht #air #breathe #shine #strahle #yoga #yogini #passion #herzweg #danke #yogaiseverywhere #mindset #heartset


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2020! Let’s do it together 🎉 DM to enquire about my online & in person confidence courses. • • • • • #manifestation #lifecoachsydney #selflove #beyou #confience #shinewithin #positivequotes #postivevibes #lovelife #breathe #relax #health #mentalhealth #community #friendship #coaching #goalsetting #2020 #futureyou #investinyou


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| SPIRIT & SOUL ✨✨✨✨✨✨✨✨ | MINDFULNESS GLOW ✨✨ ✨✨✨✨✨✨✨“Was vor uns liegt und was hinter uns liegt sind Kleinigkeiten zu dem, was in uns liegt. Wenn wir das, was in uns liegt, nach außen in die Welt tragen, geschehen Wunder ...”✨✨✨ ✨✨✨ - Henry D. Thoreau - ✨✨✨✨✨✨✨✨✨ ✨✨✨✨ Location: @temple_palma_santacatalina_ ✨✨✨ #spirit#soul#spiritandsoul#mindful#mindfulness#glow#mindfulnessglow#mindfulnessquotes#stillness#breathe#yoga#yogamakeshappy#puravida#puravidayoga#puravidayogaretreat#lovemylife#yogalove#ayurvedalove#holisticlifestyle#ayurvedaforlife#ayurvedamakeshappy#wunder#miracles


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When in doubt, stretch it out!! Definitely not as flexible as what I use to be! 👵🏼🙅🏼‍♀️ If my old dance teacher saw this she’d say “I could fit a whole bus under that but cheek!!” Lol 😅 Reminding myself to give my body some TLC after training and release any form of judgment that flows through and appreciate everything it does for me! • • • • • • • #training #virginactive #fitness #yoga #musclenation #stretch #mindfulmovement #release #stleonards #sydney #love #yogi #fitfam #selfcare #breathe #gym


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Faites comme @isa.svrn! Ouvrez les volets et larguez les amarres, il y a un avis de beau temps ce week-end ! . Nous attendons vos photos!! 📸 😎 . #toutestbeauenfinistere #bretagne #finistere #tourisme #bzh #destinationbretagne #bestofbretagne #repostbretagne #igersfinistere #nature #colors #sea #photo #photooftheday #lesconil #port #lovely #harbour #bateau #peche #sun #weekend #breathe #sunisback #enjoy


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What are your dreams? Invest in yourself with one of my online courses. DM to enquire! ✨🌟 • • • • • #manifestation #lifecoachsydney #selflove #beyou #confience #shinewithin #positivequotes #postivevibes #lovelife #breathe #relax #health #mentalhealth #community #friendship #coaching #goalsetting #2020 #futureyou #investinyou


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We want to live with the greatest amount of freedom in our bodies- the better we feel the brighter we can be 🌟. I cannot tell you how much I LOVE teaching this Workshop -3 HOURS invested - Learning Self Myofascial Release techniques -Techniques you can use for yourself at anytime, that have a HUGE array of benefits and can be felt immediately 💫. . Made even more beneficial when combined with the Yogic & Ayurvedic traditions. . Thankyou for allowing me to assist you in finding a greater sense of ease .. Mind & Body 🙏🏻 . #wewilldoitagainsoon . #yoga #yogaworkshop #orangensw #myofascialrelease #fascia #meditation #breathe #yogalife


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The importance of calling friends and family! Sometimes when your feeling ‘off track’ the best thing you can do is pick up the phone 📞 🍦 • • • • • #manifestation #lifecoachsydney #selflove #beyou #confience #shinewithin #positivequotes #postivevibes #lovelife #breathe #relax #health #mentalhealth #community #friendship #coaching #goalsetting #2020 #futureyou #investinyou


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➖Always Time➖ . Take a pause. No where to rush to. Around the next corner could be just what you need or confirmation of what you don’t. . . . #blackandwhitephotography #streetphotography #fujifilm #fujifilmx100f #fujifilm_global #photography #bnw_planet #monochrome #bw #thestreetcollective #monoart #bw_addiction #noir_shots #bnw_life_shots #bnwsouls #aichh101 #noir #travelphotography #friendsinperson #lensculturestreet #contemplate #endless #dreamstate #breathe #pause


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One of my personal 2020 goals... Been practicing mindfulness since the start of Jan, tried to give it a go last year but fell in and out. (Basically failed miserably !😂) Really determined to stick with it this year, First thing in the morning is really helping me to focus and start the day well. Anyone got any tips? . . . . #lifestyle #breathe #mindfulness #selfcare


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You know when you have a day, week or a moment in life when you think are we done yet?!!! I can’t! I’m over this?! I know we can ALL relate, right?! Lol! Hey.. it’s life. It happens to the best of us. Your not alone. If your going through it now, I’m here to remind you to take a deep breath. Find a quite space and write down all you pains, fears, sorrows and worries. Then tear it up and throw it away. Get refocused and get clear on what you really want in life! And I mean really clear.... You deserve happiness. You deserve to follow your dreams. You deserve wellness. You deserve peace. You deserve to shine! Now write down what it is you truly want. Start to think about it, start to imagine it, visualize it and make this your new focus. I’m practicing what I preach! I don’t just say it. I live, breath and do it and it feels so good! 🥰💗🦋 So chin up my friends!! Just like in nature the rain eventually stops, The tornado comes to an end, the leaves grow back on the trees, and the storm in your world will cease too! Keep on keeping on! if you need support DM me and let’s press play on tour life! That’s what I’m here for. #fuckthis #raisethebar #raiseawerness #TimeToShine #YouCanDoIt #YouGotThis #ChinUp #LiveYourLife #Breathe #DiscoverYourExtraordinary #EricaMarasco #LovingLife #LifeCoach #Healer #ThisWillPass#YourKeyToSuccess #explorepage #explore #exploremore #life


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As I start my day I recognise and honour my commitment to myself and to my practice. Image @thesantesisterhood . . . #modernmindfulness #sana #healing #selfpractice #yogaeveryday #mindfulyoga #breathe #selfcare #softness #itsokaynottobeokay #itsokaytobeokay


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My favourite spot. Setting myself up with a comfy cushion and mat and having it always out, with a candle, incense and my lovely blanket nearby was a game changer for me. For anyone looking to start a mindfulness practice I can’t recommend this enough! Find yourself a little nook, corner or whatever space you can and make it so you’ll want to come back to it again and again. Rather than just another thing on your long list of things to do, instead try to make mindfulness something you *get* to do. #mindfulness #kindfulness #mentalhealth #wellbeing #meditation #selfcare #breathe #selflove #kindfulcompany #meditate #calmness #happiness #emotions #mentalfitness #mindful #mindfulliving #mindfulmeditation #mindfully #kindness #compassion #selfcompassion


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Whatever your plans this weekend we encourage you to make time to #getoutside in #nature and #breathe... you won't regret it! #freshair #wellbeing #mindfulness #selfcare #greentime #wildattheweekend


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This weekend take time for yourself and soak into the bliss of yoga with our amazing teachers 🤸🏻‍♀️🧘🏻‍♂️ Happy weekend everybody ☀️💖 Today's planning: 9h00 Ashtanga Fondations with Jean-Marc 10h15 Soft Flow with Anne 11h30 Vinyasa with Frederic 12h45 Vinyasa with Alex Inscriptions www.parisyoga.com/planning / contact@parisyoga.com #slowdown #parisyogashala #bestyogaparis #yogainparis #parisyoga #bestyogastudioparis #yogastudioinparis #yogastudioparis #yogaparis #yogaeverydamnday #bestyogastudioinparis #yogaeverywhere #yogashala #parisyogastudio #yogachampselysees #timeformyself #mytime #taketimetobreathe #breathe #yogabliss #blissofyoga


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ru Последнее время особенно чувствую, что торопиться никуда не надо. 🌈🌈🌈 en Recently it feels like there is no need to rush anywhere. #неторопись #donotrush #live #breathe


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2020 Self Love online course beginning Monday 20th January. 4 sessions. Subjects relating to body image, confidence, mood, self love and 2020 goals. Enquire to start your journey to empower you! ✨⭐️✨ • • • • • #manifestation #lifecoachsydney #selflove #beyou #confience #shinewithin #positivequotes #postivevibes #lovelife #breathe #relax #health #mentalhealth #community #friendship #coaching #goalsetting #2020 #futureyou #investinyou


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🌻 BECOMING WHOLE - means allowing yourself to become undone. ✬ Breaking yourself apart. Releasing societal conditioning. Freeing yourself of exterior projections. Surrendering to your inner-vulnerabilities. ✬ Accepting yourself at your most broken; As still being whole. ✬ WHERE ARE YOU HOLDING TENSION? Breathe into that physical area of your body. Allow energy to flow through that part of your being. Accept the emotion that arises here. Release the story. Let go of attachment. Breathe deeply. Holding loving space for yourself to move THROUGH this aspect of yourself. ✬ One can not be beaming abundant light, without surrendering to their inner retracting shadow. ✬ Listen to that inner voice. Follow that inner yearning. Look for the signs. Universal magic is showing itself to you. You just have to be willing to SEE. ✬ Allow life to shine light in even the darkest of corners. And gracefully show up for yourself, in EVERY waking moment. ✬ #consciousembodiment #becomingwhole #movementmedicine #teachings #acceptance #patience #breathe #listen #love #magic


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The Marble Caves of Patagonia...this is so beautiful! - 📷 by @tillotoro #Repost @earthpix


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If you listen closely some morning, when the sun swells, Over the horizon when the world is still asleep, You might here it, a faint noise so far inside your mind, That it must come from somewhere, from light to rushing darkness, Energy burning towards entropy, towards a peaceful solution, Burning brilliantly, in the middle of nowhere, And you, too, must make a sound that is somewhat like it, Though that, of course, you have no way of hearing at all. . The Sound of the Sun - George Bradley . ________ Have you had your Fix yet? _______ . . . 📸 @travelandthegirls


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You are exactly there where you wanted to be a few years ago. And we shall help you be where you want to be hereafter.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #mydubai #advertising #agameofportraits #featuremeoh #makeportraits #artofvisuals #socialmedia #socialmediagif #digitalmarketing #smm #digitalart #gif #marketing #sunset #ride #work #breathe #succeed #pollyannapumpkin


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Feeling the elements #walk #breathe #moveforward #ground #feel #beherenow


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DAY 13 ~ UTKATASANA ~ Chair pose • ...years later, no longer the artist’s model, She sits on an imaginary chair That cannot break Because it is composed Of her own power. Extract from “yoga poems” By Leza Lowitz #yoga #2020giveaway #2020iseeyou #bethechangeyouwanttosee #elongation #youngspine #rejouvinate #oneposeaday #utkatasana #chairpose #befierce #proud #immense #freedom #power #yogatutorial #yogalesson #yogachallenge #breathe #melbourn #royston #cambridge #inspiration #motivation #saturday #saturdaymotivation #innerpower @esseretail #leggings @yogaleggs


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The best thing about staying in Biggin Hill is this. The view from the bed. I go to sleep watching stars and airplanes tracking across the sky, and wake up to this. Perfect. Have a lovely weekend all. . . . . #whoneedstv #views #lookup #breathe #saturdaymornings #horizon


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CİLDİMİZ BİZDEN NE BEKLER.. Cildimiz dış tahriplere En açık ve hassas yerimiz. Ona iyi bakmak Koruyup kollamak şart... Güneşin aşırısından Sigaranın dumanından Şehrin kir pasından Kötü krem zararlarından Susuzluktan kuruluktan Stresten uykusuzluktan Korumak mühim işler.. Peki ya TAKVİYELER? 🗺🐘@fanmedyahaber sayfamızı takip ederek son dakika gelişmelerden ve sosyal medyadan haberiniz olsun #Repost @prof.dr.osmanmuftuoglu (@get_repost) #osmanmüftüoğlu #yasasinhayat #wellness #sagliklihayat #fanmedya #mindbodysoul #meditation #fanmedyahaber #breathe #healthylifestyle #saglikliyasiyoruz #sagliklibeslen


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#unahistoriaparaNOsufrir . ¿Sabíais que ‘CONSCIENCIA’ es un término filosófico que significa conocimiento de la propia existencia? . To’quisqui habla de ser conscientes y pocos se han parado a analizar el concepto. Lo chulo de la ‘consciencia’ es que también es la capacidad humana de verse y reconocerse. Por tanto, ser consciente es VER, pero en 3D. . Es darte cuenta de cómo experimentas la realidad y cómo lo hacen los otros y para que pase esto se requiere de la experiencia del presente por eso la meditación es el vehículo para ser conscientes. . Todos los ámbitos de tu vida puedes o no ser consciente. Puedes vivir una pareja consciente, tener sexo consciente, un trabajo consciente, una maternidad consciente, etc. . Cuando uno se va haciendo más consciente va cambiando de pantalla como cuando jugabas al Prince of Persia. . #consciencia #ver #existencia #otredad #relaciones #sabiduria #aprendizaje #dolor #sufrimiento #dejarteenpaz #dartecuenta #breathe #respira #meditacion para estar #presentes 🙏🏻


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"Love life day by day, color by color, touch by touch." Sylvia Plath 10/365 #sylviaplath #lifesshadow #beherenow #breathe #photoaday #365photochallenge #365daychallenge #project365


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inside-out, We’ll find what We’re Missing ☀️ . . . . . take a moment to hear it All... ✨ take a Breath to break the Wall ❤️


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listen to your Breath & Heartbeat ❤️🙏 . . . . . music by Kevin MacLeod


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find Self through your Breath ❤️🙏❤️ . . . . . music by Kevin MacLeod


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2020 ⁣ I AM Ready for you. ⁣ I’ve been waiting for you. ⁣ ⁣ Now ⁣ Time to float into you


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where will You go in this moment of Now? your next Step will define what You Allow ❤️ . . . . . be Mindful... be Present... & take a Breath in 🌬💨 let go of what was & find your Within 😑🙏❤️


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#cohesivelife


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