#calisthenics

#calisthenics photo

🔥Power Gus Program & Area32🔥 Super Core Workout💪 Appeso alla sbarra senza staccarsi Alzate di ginocchia con torsione 10 x 4 Grazie a questo esercizio andiamo a target rizzare tutta la fascia del Core Se vuoi avere a tua disposizione tutta l'esperienza di due super Professionisti dove puoi ottenere il massimo dai tuoi allenamenti vieni all'Area32 con Power Gus e Lucio troverai un ambiente confortevole, attrezzature sportive professionale ma soprattutto l'energia da Guerrieri 💪 Sarà la nostra seconda casa per la Crew Calistenico🔥 Unisciti alla Crew! Se vuoi sapere di più? Contattami💪 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ @ gustavochiesa88@gmail.com @ +39 3283191999 Ph @adiascanu_ Grazie Socia 🔥🔥🔥 #core #killerabs #calisthenicswarriors #workout #c9cipiace #workout #teamworkout #powergusprogram #ggroupfreelifeliguria #foreverliving #calisthenicswarriors #aloevera #calisthenics #streetworkout #personaltrainer #beastmode #workoutmotivation #nopainnogain #barbrothers #lifestyle #inspiration #healthy #bodyweightworkout


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#calisthenics photo

By: @daniels_laizans 💙😱 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Use #team_laizans__ or tag me ❤ Follow me plz @team_laizans__ 🙏🙏🙏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #streetworkout #fitness #calisthenics #motivation #highfive #wswcf #super #sport #thenx #gimnastics #baristiworkout #workout24 #muscleups #wayoflife #воркаут #15sek #beast #handstand #planche #training #teamlaizans #teamortizsw #calisthenics_fam #best_freestyle_combos


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#calisthenics photo

17 years old boy ! I don't Own any Materials from this post . Credit: Respective Owners . ---------------------------------------------------- Follow @bodybuilding.factory Daily Fitness Content💊 Turn on Post Notification🔔 ---------------------------------------------------- . . . . . _______________________________ Ignore TAGS 👇🏻 _______________________________ #fitfam #instafitness #beastmode #gym #nature #fitnessaddict #travelphotography #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #naturephotography #abs #foodgasm #photoshoot #merrychristmas #instahealth #muscle #getmoving #gymmotivation #photography #calisthenics #photooftheday


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Не жди идеальных моментов в жизни, что-бы начать что-то менять. . Началом всего может быть только одно - твой первый шаг. 🔥 . . . #roadtothedream71 #roadtothedream #aesthetics #calisthenics #workoutmotivation #workout #motivation #мотивация #воркаут #эстетика #калистеника


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#calisthenics photo

2 ½ minute circuit repeated 3 times, each exercise elapsed until failure #calisthenics #bodycomposition #trim #pending 🦁🦍


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#calisthenics photo

Amazing 💪🏼🔥💯 ⚠️👇🏼➖➖➖➖➖➖➖➖➖ Athlete: 👑@vitaly_merentsev ➖➖➖➖➖➖➖➖➖➖➖➖ 📢 If you like this post leave a like and follow for help the page to grow up, thanks a lot🙏🏼❤️ ➖➖➖➖➖➖➖➖➖➖➖➖ ‼️If you is an Athlete Tag me in your Post, You could be the next one to appear in this Amazing Page 💪🏼⚡ ➖➖➖➖➖➖➖➖➖➖➖➖ 👤I Repost everybody who Tag me in his Stories in my Stories⚡ ➖➖➖➖➖➖➖➖➖➖➖➖ 🏆Follow for more videos:👇🏼💥 @calisthenics_drugs 💎 @calisthenics_drugs 💘 @calisthenics_drugs 💎 ➖➖➖➖➖➖➖➖➖➖➖➖ #calisthenics #streetworkout #calisthenicsmovement #calisthenicsitalia #calisthenicsworkout #planche #planchepress #workout #gym #fitness #handstand #push #explosive #mu #muscleup #combo #montage #performance #music #motivation #pull #frontlever #skills #skill #sw #holiday #training #cleaning


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#calisthenics photo

¿Qué esperas para sumarte tú tambipen a nuestras clases? Info sobre horarios y precios al privado Entrenador: @adomile_ #polesport #entrenador #acondicionamientofisico #polesport #polemotivation #poledancers #atlhete #atlhetepole #poleday #polepower #training #calisthenics #calistenia #polelife #polelove #poleadict


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#calisthenics photo

I’ve been flirting with this move here since the summer and yesterday I was compelled to sharpen it up a bit more! . . . #uvsu #calisthenics #bar #master #betonyourself #daily #mentally @vitaminshoppe #physically @motivatebodyfitness #spiritually #exercise #study #seek #test #your #skills #perfect #the #craft #brand #motivation #inspiration #mindfulness #workhard #stayhumble #stayhungry . . . Most important thing you can ever do is Do U! #planetfitness #Cashout #youwatchingorworking #tuesday


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#calisthenics photo

I’ve been flirting with this move here since the summer and yesterday I was compelled to sharpen it up a bit more! . . . #uvsu #calisthenics #bar #master #betonyourself #daily #mentally @vitaminshoppe #physically @motivatebodyfitness #spiritually #exercise #study #seek #test #your #skills #perfect #the #craft #brand #motivation #inspiration #mindfulness #workhard #stayhumble #stayhungry . . . Most important thing you can ever do is Do U! #planetfitness #Cashout #youwatchingorworking #tuesday


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#calisthenics photo

#мекка #насыха #улыбкатворитчудеса #улыбка #ахлюсунна #шариат #хиджаб #пророкмухаммадﷺ #calisthenics #умарибнальхаттаб #альхамдулиллях #аллахуакбар #сподвижники_пророка #хоблос #сабр #ислам #намаз#судныйдень #суннапророка#коранисунна #мекка #ахлюсунна #шариат #хиджаб #пророкмухаммадﷺ #умарибнальхаттаб #альхамдулиллях #аллахуакбар #сподвижники_пророка #хоблос #мухаммадхоблос #сабр #ислам #istina #ахлюсунна #джаннат #рай #миран #меккамедина #суннапророкамухьаммадаﷺ


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#calisthenics photo

Приииииивеееетт!!! Я жив, цел. На улице не приятная погода..😬 Из-за этого нет постов Но сегодня было чуть-чуть теплее Постараюсь скоро выложить видос Понравились фотки лайки и прокоментируй ° ° @daniels_laizans @lilcalissan @bekkervladislav @vasya_demchyk @prankouter @danil_azarov666 @vitaly_merentsev @sw_public @workout_pablik @_parkour.workout_ @_vitalypavlenko_ @nazar.sw @gaydar_san @_danil_workout_ @flekks_15 @lexa_merin_ @danielred_sw @tilekstyle @n1k1ta_let @_danil_workout_ @velichko_asw @skrrrrrr_yyy ♡♡ ° ° ° ° ° ° ° ° ° ° °#воркаутвмассы #воркаут24 #calisthenics#interesting #Streetworkout #parkour #freestyle#drive #baristiworkout #barzstreet #freebar #gym#gymnastics #dinamics #Sports #sesh #cam360#russia #спорт #интересно #streetstyle #паркур#воркаут #воркаутер #bars #vine#calisthenics_athletes #calisthenics_only #делайстиль🙏


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#calisthenics photo

🧗🏻‍♀️ #게이트원클라이밍 #girlsboulder


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#calisthenics photo

#мекка #насыха #улыбкатворитчудеса #улыбка #ахлюсунна #шариат #хиджаб #пророкмухаммадﷺ #calisthenics #умарибнальхаттаб #альхамдулиллях #аллахуакбар #сподвижники_пророка #хоблос #сабр #ислам #намаз#судныйдень #суннапророка#коранисунна #мекка #ахлюсунна #шариат #хиджаб #пророкмухаммадﷺ #умарибнальхаттаб #альхамдулиллях #аллахуакбар #сподвижники_пророка #хоблос #мухаммадхоблос #сабр #ислам #istina #ахлюсунна #джаннат #рай #миран #меккамедина #суннапророкамухьаммадаﷺ


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#calisthenics photo

Planche 🐉 premier handstand sur mes parallèles 🐉 . . . . #francecalisthenics #calisthenics #handstand #planche #straddle #sport #streetworkout #streetworkoutfrance @francecalisthenics


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#calisthenics photo

Shoulder Injured still Boleh Fly _ _ _📷@arid_streetworkout _ _ @best_freestyle_combos @drinkgorilla @malaysia_beast @calisthenics_fam_ @calisthenics_athletes @calisthenics_fam @calisthenics_best @world_calisthenics_org @beast_of_static @wswcf @malaysia_workout #beast_of_static #beastofmalaysia #malaysia_beast #brutebars #freestyle_malaysia #planche#barbars #calisthenicsmovement #calisthenics #calisthenicsaroundtheworld #calisthenicsworkout #streetworkout #beast_of_static #beastofmalaysia #malaysiafreestyle


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#calisthenics photo

Oggi #check col #nutrizionista @cattaneo.biologo.nutrizionista Potete vedere tutte le variazioni del fisico di Simone da giugno 2019. Il #programma di @chiozzisimone con vari esercizi ecc. Perdita di peso incremento di peso... Aumento massa muscolare ecc. Segui la serie su #youtube Tu vuoi farti seguire o sei seguito da qualcuno ? #calisthenicsbrain #essereinforma #allenarsi #calisthenics #getinshape


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By: @dan_rosenberg_ 🖤😍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Use #team_dan_rosenberg or tag me ❤ Follow me plz @team_dan_rosenberg_ _dan_rosenberg_ 🙏🙏🙏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #streetworkout #fitness #calisthenics #motivation #highfive #wswcf #super #sport #thenx #gimnastics #baristiworkout #workout24 #muscleups #wayoflife #вoркаут #15sek #beast #handstand #planche #training #teamlaizans #teamortizsw #calisthenics_fam #best_freestyle_combos


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#calisthenics photo

Visitando el domingo pasado al @elrinconintegral_ en Zapallar con el mejor Cafe ⛾! Y aprovechando para hacer unas Human Flags y Handstand! 😎👌🤭 #Kubebarz #calistenia #streetworkout #calisthenics #handstand #handstand365 #humanflag #beach #coffee


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Took an assessment to see where I am at for this next journey I’m about to go on. Got told I need to work on some stuff and I wasn’t happy with my performance at all. Passed but still. Will be doing a lot more long runs and rucks within the next month as well as shrugs and farmers carry’s. . . . . . . . . . . . . . . #fit #fitness #fitnesslife #fitnessfreaks #workoutmotivation #gym #gymlife #workout #aesthetic #strength #igfitness #fitnessmotivation #fitnessjourney #muscle #flex #exercise #bodybuilding #underarmour #armylife #army #soldier #military #fitfam #fitnessaddict #colorado #calisthenics #muaythai #kickboxing #love #endurance


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#calisthenics photo

Todos unidos por un mismo propósito y una misma pasión. ¡Somos guerreros, somos Vikingos! ⚔️🗡️🛡️ 🔥🔥🔥🎉🎉🎉🤯🤯🤯💪🏽💪🏽 Contacto📲 3219935020 @vikingosdq Soyguerrero #soyvikingo #coach#streetworkout #calisthenics#musculation #gym #fitness#motivation #determination #training#competition #chilling #fullplanche#strength #amazing #love#frenchathlete #outsiderz #france#давай #fam #bro #planche #frontlever#planche #marseille #amazing #sun


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#calisthenics photo

200128 화 이번주는 “디로드” 컨디션도 좋지않은데 다행이다 . . . . #포기하지말자 #나와의싸움 #마흔전에플란체하기 #체조 #맨몸운동 #물구나무 #힘물구나무 #플란체 #gymnastics #calisthenics #handstand #planche #AboutCrossFit #어바웃크로스핏 #성북크로스핏 #정릉크로스핏 #길음크로스핏 #돈암크로스핏 #강북크로스핏 #미아크로스핏 #종암크로스핏


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#calisthenics photo

#bridge 🧘🏽‍♀️🕉💜✌🌟 Wearing @sweatybetty


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🔽SOUND ON😂. My favourite trick narrated and live reaction by @sebastiaanvanpraag hahah. Wearing the new LOGO Black. In store soon


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Come learn washing machines with me and @acropierre Tuesdays at 7pm at @cosmicfitclub! We had the best time working on this 4 person machine with @jacobbrownacro and @debbiecollis. Flowing feels so good when the movement and timing are right on! PS Check our Monday night Calisthenics with @slikric83 working hard behind us 🦾 . . . . . . . #acroflow #acroyogaflow #washingmachine #acroyogaaddicts #acroyogafun #acroyogalove #acrofriends #acroyogainspiration #acroyogalife #acroyogapose #acroyogaeverywhere #acroyogaeverydamnday #acroplay #acro #acrobats #lbasing #inversionflow #inversionaddict #groupacro #foursome #acroyoganyc #acropedia #acroyoga #calisthenics #bodyweighttraining #liftothers #partneracro #friendsliftfriends #acrodance #acrobalance


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#calisthenics photo

Practicing tuck handstand hold before class here 😊 If you are looking to strengthen your body for handstands and/or other inversions, try my 150 reps challenge which is comprised of just 3 exercises in 5 minutes targeting to fire up the muscles needed to do something like this 🤍 Link in my stories or just head to youtube.com/raisaathena and it’s the newest video 🙏 . . . Complete schedule of my classes at yogabohol.com 🧘‍♀️ For private classes, kindly send a DM or email me at raisaathena@gmail.com 📧 . . . #philippines #shareph #travelph #bohol #bodybuilding #panglao #paleolifestyle #health #loveyourshape #shapeph #weighttraining #weightlifting #fitnessph #fitnessguru #girlswholift #gym #yogainstructor #yogateacher #handstander #calisthenics #athlete #andabohol #bodygoals #workout #theglobewanderer #bikini #travelpinas #yogafitness #fitspiration #islandgirl


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#calisthenics photo

! A short video and enjoy the music. . . Form jelek, post dulu yang sekarang, nanti update lagi sama yang baru haha. #calisthenics #calisthenicsworkout #movement #streetworkoutindonesia #streetworkout #streetworkoutcirebon #cirebon #frontlever #backlever #aksiindonesia


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Finally broke plateau after a month of trying! Tried my max pulls and finally reached 10! Last rep was very very slow though but still reached chin to bar yay! 😁 #calisthenics #pullups #maxreps #strictpullups


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#calisthenics photo

A decent warm up can help improve your session and prevent against injury. This flow can help mobilise the hips, warm up the hamstrings and help maintain flexibility. ⁣ ⁣ The flow alone is a great way to start or end your day, particularly if you have a sedentary job or spend a lot of time sitting down or huddled over. ⁣ ⁣ Its incredibly important for me post partum to get this type of movement into my day. Pregnancy effects your posture and ligaments and this can be carried through post partum, aggravated further with lifting/carrying/feeding your new baby. ⁣ ⁣ Mobility is essential in your post partum recovery especially within the hips and back. Please be aware the hormone Relaxin is likely to still be elevated for up to 12 months post partum so do not push stretches out of your comfort zone. ⁣ ⁣ ⁣ ⁣ #postpartum#postnatal#postpartumfitness#postpartumpilates#postpartumyoga#postnatalyoga#mobility#warmup#functionalfitness#flexibility#calisthenics#girlgains#fitmom#momlife


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Back to the day to day life 일상 복귀 Running (Treadmill) Set 1: 3 km | 13:52 Set 2: 2.1 km | 9:45 Set 3: 1.4 km | 6:17 Set 4: 1.5 km | 6:57 Alternating Pistol Squat Set 1: 4 reps Set 2: 4 reps Set 3: 6 reps Set 4: 6 reps Set 5: 8 reps Squat (Barbell) Set 1: 60 kg × 7 Set 2: 80 kg × 4 Set 3: 80 kg × 5 Set 4: 80 kg × 6 Set 5: 80 kg × 10 Walking Lunge Set 1: 28 kg × 12 Set 2: 28 kg × 12 Set 3: 28 kg × 12 Set 4: 28 kg × 12 Set 5: 28 kg × 12 Leg Extension (Machine) Set 1: 40 kg × 6 Set 2: 40 kg × 6 Set 3: 40 kg × 6 Set 4: 40 kg × 8 Set 5: 40 kg × 8 Leg Press Set 1: 90 kg × 8 Set 2: 90 kg × 11 Set 3: 90 kg × 11 Set 4: 90 kg × 11 Set 5: 90 kg × 11


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#pub E tu será que também és um Real Pro? Experimenta este desafio, 10x pés à barra suportado por um só braço. Ok eu sei que não é fácil... faz as vezes que conseguires 😉 Se procuras um excelente pre ou pós treino prático e simples de beber yopro contem 25gr de proteína e é de fácil digestão. @yopro.pt #pub #realpro #yopro . . . . . . . #challenge #tbt #ttb #desafio #calisthenics #streetworkout #beastmode #bodyweight #strenght


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#calisthenics photo

Пожирнела! Надо худеть. Что делать когда вы нажрались в хлам? Ничего худеть. #bodyweight#freebar#Workout#calistenia#streetworkout#calisthenics#freerun#parkour#barbrothers#barstarzz#calisthenicsmovement#barsparta#workfit#streetstyle#training#fitness#горизонт#gymnastics#acrobatics#planche#frontlever#workout24#воркаут#handstand#baristiworkout#motivation#планш#handbalance#воркаут24#2020


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🧘‍♀️ . Tavırlarda etkili görünmek büyüklük değildir; böylesi tavırlara ihtiyaç duyan kimse sahtekardır. Göz alıcı herkesten uzak durun. . Nietzsche . . . . . . . . . #yoga #yogaeverydamnday #gym #black #instagood #nature #silver #darkness #calisthenics #wellness #handstand #goodvibes #art #workout #training #fit #fitness #strong #night #sport #grey #gratitude #vibes #dark #meditation #motivation #colorful #blackandwhite #photography #shadow


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#calisthenics photo

אנחנו לא אוהבים שאלות רציניות כמו איך הייתה השנה הזו עבורך או מה אתה מאחל לעצמך לכבוד השנה החדשה.. זה מרגיש לנו מטופש ואפילו ילדותי למה בעצם? הרי גם ילדים לבסוף יענו וימצאו איזשהו יעד נכסף או חלום שהם רוצים להוציא לפועל, אז למה לא אנחנו? בעיקר כי זה מפחיד אני מאמין שמחשבה יוצרת מציאות, לא במובן של הוקוס פוקוס אלא במובן של אתה מקבל את מה שאתה משדר, אם אנחנו במוד חיובי ושמח, זו האנרגיה שאנו מחדירים פנימה וזו גם הצורה בה נגיב למתרחש סביבנו. בדיוק באותה קונוטציה, אם אנו רוצים להגשים עצמנו וליצור דברים חדשים - אנחנו חייבים להתחיל לטפטף את זה למוח שלנו. המוח שלנו הוא כוח אדיר שאנחנו לא מעריכים מספיק. אם יהיה לכם חזון ויעד מסוים אותו תוכלו לדמיין אותו כל כך חזק שהמוח שלכם ממש מתחיל לייצר תמונה כזו בראש, תהיו בטוחים שזה גם אפשרי. זה תמיד מחזיר אותי לספר "הנזיר שמכר את הפרארי שלו" שקראתי בזמן הצבא, יש שם תרגיל מסוים בו הסופר מתאר מצב שאתם נמצאים באגם ונעמדים סמוך אליו כך שאתם רואים את ההשתקפות שלכם דרך המים, שם אתם צריכים לדמיין את האדם אליו אתם רוצים להפוך בעתיד, איך זה ייראה? איך תדברו, איך תהיה שפת הגוף שלכם, מה תלבשו ואפילו מה המסר שאתם רוצים להעביר.. לוקח זמן להיפתח לתירגול שכזה שהוא הרבה יותר בדימיון מאשר במציאות, אבל תופתעו לגלות שכאשר אנחנו מורידים את המחסום הזה, יש לנו את הדמיון הזה. אני בטוח שאם תקדישו לזה את הזמן גם אתם תוכלו לזהות שכן - יש לכם חלומות ויש לכם יעדים, פשוט הגיע הזמן להציף את זה למעלה למחשבה. מאחל לכם שנה מדהימה, פורה בעשייה ולימוד על עצמנו - הפרויקט שלנו, שלא נפחד לשאול את עצמנו שאלות כמו מה אני רוצה לעשות בחיים או מה עושה לי טוב, ומשם נלמד ליישם ולגרום לחלומות שלנו להתגשם. ⁦❤️ . . . . .#instagood #fitness #art #workout #motivation #fit #training #core #health #instafit #justmove #אימון #photooftheday #movementculture #calisthenics #movement #coach #gymnastics #muscle #ישראל #nature #strength #תלאביב #sport #instagood #israel #strong #tlv


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