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My girls and I have never been so synced 😂 Hope everyone had an amazing Sunday ♥️


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We went for our first family jog and scooter today. Finished with some hill sprints. Would you rather do steady state or high intensity interval training? . . . . #thereadystate #whoop #fatoxidation #getfit #fitspo #fitnessaddict #exercise #instafit #cardioworkout #gymlife #excercise #fitfam #hiit #cardio #cardioworkou #cardiotraining #fastedcardio #cardiomotivation


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Je dirais que les exercices que l’on me demande le plus sont ceux qui ciblent les abdominaux!! . Alors voici 2 mouvements qui sont efficaces... faites 30-45 secondes dans chaque position et répéter cette séquence 3 X . L’élastique LOOP n’est pas obligatoire mais il engage les épaules en même temps... donc un BONUS!!! . Donne moi tes impressions ⤵️⤵️⤵️⤵️ Musique: Nobody Url: https://icons8.com/music/


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They talk about me right in my face Come get this virtual training Fit or Fat 2.0 4miles 4126 elevation It’s so many ways to exercise and stay fit u choose the path......today was hiking ✅sign up link in bio✅ #fitnessmotivation #fitnesstransformation #lasvegasfitness #lasvegasworkout #lasvegashealthandwellness #weightlossmotivation #weightlosstransformation #weightlossjourney #teatox #letmebegreat #workoutlasvegas #workouts #herbalife #loseweight #gym #gymrat #fruit #hiitworkout #raiders #vegas #fitorfat #cardio #cardiomotivation www.fitorfat.bigcartel.com


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Fit or Fat 2.0 4miles 4126 elevation It’s so many ways to exercise and stay fit u choose the path......today was hiking ✅sign up link in bio✅ #fitnessmotivation #fitnesstransformation #lasvegasfitness #lasvegasworkout #lasvegashealthandwellness #weightlossmotivation #weightlosstransformation #weightlossjourney #teatox #letmebegreat #workoutlasvegas #workouts #herbalife #loseweight #gym #gymrat #fruit #hiitworkout #raiders #vegas #fitorfat #cardio #cardiomotivation www.fitorfat.bigcartel.com


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Fit or Fat 2.0 miles 4126 elevation It’s so many ways to exercise and stay fit u choose the path......today was hiking ✅sign up link in bio✅ #fitnessmotivation #fitnesstransformation #lasvegasfitness #lasvegasworkout #lasvegashealthandwellness #weightlossmotivation #weightlosstransformation #weightlossjourney #teatox #letmebegreat #workoutlasvegas #workouts #herbalife #loseweight #gym #gymrat #fruit #hiitworkout #raiders #vegas #fitorfat #cardio #cardiomotivation www.fitorfat.bigcartel.com


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Just out here trying to live my best quarantine life ✌🏼 #quarantinelife


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30s ain't shit anymore. Could hold this weight all day no drip. #seattle #seattlenightlife #bellevuewashington #washington #pnw #malemodel #seattlelife #seattleigers


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All done from home. Keep eatin right. Pack carbs lift fall to winter. Then cut carbs cardio every other day in the spring with lifting in between and you to will look like this. Be consistent with patience and anything can happen. 💯%🦈 #seattle #seattlenightlife #bellevuewashington #washington #pnw #malemodel #seattlelife #seattleigers


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Ask me how can you get a TeaTox ✅boost metabolism ✅instant energy ✅no sugar ✅burn up to 150 calories or maximize w/a workout Got 5 flavors for your enjoyment ✅sign up link in bio✅ #fitnessmotivation #fitnesstransformation #lasvegasfitness #lasvegasworkout #lasvegashealthandwellness #weightlossmotivation #weightlosstransformation #weightlossjourney #teatox #letmebegreat #workoutlasvegas #workouts #herbalife #loseweight #gym #gymrat #fruit #hiitworkout #raiders #vegas #fitorfat #cardio #cardiomotivation www.fitorfat.bigcartel.com


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Ask me how can you get a TeaTox ✅boost metabolism ✅instant energy ✅no sugar ✅burn up to 150 calories or maximize w/a workout Got 5 flavors for your enjoyment ✅sign up link in bio✅ #fitnessmotivation #fitnesstransformation #lasvegasfitness #lasvegasworkout #lasvegashealthandwellness #weightlossmotivation #weightlosstransformation #weightlossjourney #teatox #letmebegreat #workoutlasvegas #workouts #herbalife #loseweight #gym #gymrat #fruit #hiitworkout #raiders #vegas #fitorfat #cardio #cardiomotivation www.fitorfat.bigcartel.com


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Ask me how can you get a TeaTox ✅boost metabolism ✅instant energy ✅no sugar ✅burn up to 150 calories or maximize w/a workout Got 5 flavors for your enjoyment ✅sign up link in bio✅ #fitnessmotivation #fitnesstransformation #lasvegasfitness #lasvegasworkout #lasvegashealthandwellness #weightlossmotivation #weightlosstransformation #weightlossjourney #teatox #letmebegreat #workoutlasvegas #workouts #herbalife #loseweight #gym #gymrat #fruit #hiitworkout #raiders #vegas #fitorfat #cardio #cardiomotivation www.fitorfat.bigcartel.com


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7 MIN AB WORKOUT PLANK CHALLENGE 🔥Save this & get ready to 💦 Full version no breaks on my YouTube 📺 💪🏼 Let’s #getitdone✔️


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Today was all freestyle and mostly cardio!!! I hope everyone’s week is going ok considering the circumstances! Stay positive, keep moving, strive to be better, and take it one day at a time! . . . #efightingtogetfit #doworke #keepgoing #keepmoving #stayhome #dypo #danceyourpoundsoff #homeworkouts #biggirlsmovetoo #lizzo #beyonce #plussizecardio #plussizeweightlossjourney #freestyle #ilovemusic #cardiomotivation #workoutmotivation #fitnessmotivation


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Fit or Fat 2.0 Virtual Training Ask yourself if what you doing today getting you closer to where you trying to be tomorrow if not dm me. ✅✅sign up link in bio✅✅ #fitnessmotivation #fitnesstransformation #lasvegasfitness #lasvegasworkout #lasvegashealthandwellness #weightlossmotivation #weightlosstransformation #weightlossjourney #teatox #letmebegreat #workoutlasvegas #workouts #herbalife #loseweight #gym #gymrat #fruit #hiitworkout #raiders #vegas #fitorfat #cardio #cardiomotivation www.fitorfat.bigcartel.com


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Fit or Fat 2.0 Virtual Training Ask yourself if what you doing today getting you closer to where you trying to be tomorrow if not dm me. ✅✅sign up link in bio✅✅ #fitnessmotivation #fitnesstransformation #lasvegasfitness #lasvegasworkout #lasvegashealthandwellness #weightlossmotivation #weightlosstransformation #weightlossjourney #teatox #letmebegreat #workoutlasvegas #workouts #herbalife #loseweight #gym #gymrat #fruit #hiitworkout #raiders #vegas #fitorfat #cardio #cardiomotivation www.fitorfat.bigcartel.com


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Fit or Fat 2.0 Virtual Training Ask yourself if what you doing today getting you closer to where you trying to be tomorrow if not dm me. ✅✅sign up link in bio✅✅ #fitnessmotivation #fitnesstransformation #lasvegasfitness #lasvegasworkout #lasvegashealthandwellness #weightlossmotivation #weightlosstransformation #weightlossjourney #teatox #letmebegreat #workoutlasvegas #workouts #herbalife #loseweight #gym #gymrat #fruit #hiitworkout #raiders #vegas #fitorfat #cardio #cardiomotivation www.fitorfat.bigcartel.com


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Nouveau GROUPE!!! GRATUIT dès le 5 avril😉 #bougeonsensemble . Tu recherches une formule adaptée pour BOUGER chez toi... mais tu ne sais pas par où débuter?🤔 . Ma formule découverte est pour toi si tu souhaites: 💕bouger à la maison 💕prendre 30 minutes pour toi 💕avoir des idées de recettes 💕des séances amusantes pour faire bouger tes enfants 💕partager avec des femmes positives . Commente « JE VEUX BOUGER » Et je t’écris😁 ________psssitt est-ce que j’ai fit que c’est GRATUIT!!!😂__________


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A little of E dancing per usual!!! 🤪🤪😂😂 Don’t judge me, I’m just having some fun seriously! . . . #efightingtogetfit #doworke #dance #move #stayhome #biggirlsmovetoo #danceyourpoundsoff #dypo #beyourself #beyonce #keepgoing #keepmoving #homeworkouts #cardiomotivation #cardio


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If it’s your rest day, try this one ☝🏼 Not even 15 Secs 😳 If you want more burn 🔥 Try my 7 Min Plank Challenge on YouTube (it’s a killer🔥) ♥️


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*Protip from Derek, use the roundabout!🤯💡 Old school lumberjack workouts with my mom (at a distance, don't worry!). It was so nice to get away from the city and from work, that's mostly all I do now that I'm at home all the time. I have giant projects and all the time to do them. Online work means no time off 🙅‍♀️ 🤔 Weird how I would hit a tire with this technique but because I was taught to chop wood by my mom using the overhand then that's just what I've done all these years 🤷‍♀️ The roundabout definitely wins this round! 🥊 #lumberjacktraining #covidworkout #outdoortraining #strongwoman #strongissexy #leanmeanmachine #cardio #cardiomotivation #cardioworkout #fitchicks #strongwomen #abworkout #putyourbackintoit #choppingwood #woodchuck #burnthefatfeedthemuscle


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. 🟢Workout: Abdos/Obliques Taguer vos amis pour les challenger! 1️⃣Exercice n°1: Jump squat oblique. 2️⃣Exercice n°2: Russian twist. 3️⃣Exercice n°3: Single knee. 4️⃣Exercice n°4: Spider plank rotation. 🟢 A faire sur 4 séries de 30 secondes chacune . . . . . . . #workout #fitness #gym #fit #motivation #fitfam #training #exercise #cardio #instagood #gymlife #inspiration #active #absworkout #absathome #cardioworkout #cardiomotivation #workoutroutine #fitnessmotivation #hiit #cardiohiit


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As cool as a 🥒 floating in Gin . So I literally procrastinated with myself for a whole hour before even dragging my arse out of bed for a 7.30am run BUT I’m glad I went . I’m struggling with motivation right now to get outside and run as I’m worried people will shout at me and tell me to stay home , little do they know running helps mentally sometimes more so than physically. Think my runs for now will be split as I want to enjoy my evening walks with hubby so a few will be done indoors . I kept my distance mind you in the woods it’s easy to , passed a chap walking his dog , he cheered me on saying “well done keep it up , it’s a funny old world we are living in right now “ had 2 vehicles beep at me , no idea who they were maybe it my awesome bright Africa leggings they noticed . Spotted Fat 🐿’s and a 🦡 , heard several woodpeckers . Glad I got out tho , feeling so much better . Smashed my time I’m under 45mins . YAY. And got my second fastest time to Parkend . 👌#run #runner #running @lonelygoatrc @naflagvisor_worldwide #runtoinspire #runtoexplore #runnersofinstagram #runnerscommunity #runnersworld #runnerslife #runnershigh #runnerspace #fitnessmotivation #cardioworkout #cardiomotivation #woodrun #roadrun #earlymorningruns #socialdistancing #socialdistancing2020 #runtokeepfit #runtokeepsane #quicker #faster #instarunner #myfitnessjourney #keeprunning #keepactive #justdoit✔️ #moveyourbody


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Evening Bike Workout! I’ve been getting out on my bike more because one it’s a LOT easier on my knees than running is. Two I really enjoy it, if you don’t think it is a cardio workout you are sadly mistaken! Here is to new adventures, and to pushing myself to new limits! . . . . . . #titanstrong #fitness #fitgirls #fitnessmotivation #fitnessaddict #healthy #healthylifestyle #healthyliving #cardio #cardiomotivation #mountainbike #workout #HIIT #healthandwellness #arizonafit


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You tell me the weather, what time it is and you’re my favorite DJ, can you do just a little more.... #quarantine #quarantineandchill #alexa #cardio #cardiomotivation #fitnessmotivation #likeforlikeback #likeforfollow #Text #Font #Blue #Aqua #Turquoise #Green #Teal #Azure


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PODCAST MONTHLY ROUNDUP & NEXT MONTH’S LINEUP🙀🤩 . This month we kicked off an episode wishing past guests who were competing at the arnold goodluck with a compilation episode featuring insights from each of them! Then @turners_turnfit_ifbbpro came on the show to talk to us about her journey to becoming an Inventor and business owner as well as her go getting approach to getting into the bikini division and going pro! She embodies women empowerment! Then we celebrated 100 episodes featuring voice memos from YOU guys which was super cool!! THANK you again for listening to the show and inspiring me to bring it as far as we have! I love this community! . @jennscott_ifbbpro wrapped us up for the month talking about family planning & her thoughts, anxieties, and goals for taking the steps. She also opens up about her love of salt, social media comparison, and negative experiences she has had that have helped her find better for herself now! . Next month is going to be full of athletes!!! . We will have a GROUP episode airing early this week with insight from @thebarbellbombshell @ashleykfit @phoebehagan_ @garthwaitefit and @jenniferdorie_ifbbpro on the current situation we are all in and how they are handling it, adjusting, and approaching their competition and life goals! . Then Friday we will be hearing from @fitveganchef . 4/10: @maiagordon_ifbbpro . 4/17: @elodie_puraye_ifbbpro . 4/24: @lexus_ifbbpro . Mark your calendars or hit subscribe on your favorite listening platform so you don’t miss any of these episodes You can always listen on www.celestial.fit/podcast too! The link is in my bio @celestial_fit and you can bookmark it and check it every Friday for new releases! Trust me, you won’t want to!! Got a topic, question, or athlete you want to hear on the show? DM anytime to request! . . . #ifbbproleague #bikinipro #ifbbbikini #npcbikini #bikiniathlete #preplife #postshow #athletemindset #championmindset #olympians #arnoldsportsfestival #veganbodybuilders #girlswhotrainhard #showprep #compprep #competitionprep #cardiomotivation


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Att träna hemma går bra. 60 squats, springa i trappan i 10 minuter, step-up på liten stol och sen dips. Går snabbt men helt slut... . . . #benpass #cardiomotivation #cardio #ehlersdanlos #eds #fitbit #fitness #fitbitversa #fitnessmotivation #gettingstronger #grlpwr #healthylifestyle #hemmatrning #legday #squats #strongwomen #starkmamma #trning #trningsmotivation #trainingathome #trnahemma #zebrawarrior #30daysquatchallenge


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helllloooooo! Madison here. Born and raised in the Bay Area but I’ve found my people out here in Colorado. I picked shuffling up a little over a year ago as a creative outlet and it’s brought me nothing but joy and happiness thanks to our community ❤️ I’m also currently enrolled in a Masters of Public Health program, and in my spare time I like to crochet and make art. I like to dance primarily to anything funky—disco and jackin house are my two favorites. if it has a saxophone don’t even ask just catch me on the dance floor . . 🔊: I’d Get To Steppin by @armandvanhelden @ducksaucenyc and @atrak . . #milehighshufflers #redrocks #shuffler #denver #colorado #shufflebabes #cuttingshapes #footwork #runningman #dance #goodvibes #ducksauce #armandvanhelden #atrak #music #cardiomotivation #dancersofinstagram #shuffle


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ABS Workout in my @poly_sleep mattress 💜 As I told you in my stories, I’m in love with this mattress because first of all it’s literally like sleeping on Cloud9 ☁️😍 It’s made of antimicrobial foam - same as the one used by the medical system 🏥 (which makes me feel safer during these times 🙅🏼‍♀️🦠), it relieves pressure when you sleep (now I can sleep facing the ceiling without my lower back feeling uncomfortable and hurting😩), it has a soft liquid repellent cover ( meaning I can finally drink my coffee in bed 😂 because you all know for sure I’m gonna spill it🤦🏼‍♀️). I got amazing news for you in case you missed my stories!! They currently have a 20% OFF this mattress on their website 🎉🎊 You can find the link on their bio ♥️ . . On top of all these amazing benefits of the mattress, I truly admire @poly_sleep as a company for being so responsible towards the environment 🌱 🌍, their customers 🙋🏼‍♀️ and local community! My king mattress came in a box super compressed to optimize space☝🏼. They do everything locally, which means no transportation overseas, reducing carbon footprint 😌. Thank you for @poly_sleep for setting a great example and keeping us healthy during our sleep 💜 . . . 🎶: Syn Cole - Gizmo (NCS Release)


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Here’s another picture from the 5K run I did since there’s nothing going on at the moment, and nothing new to post🏃


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Before bed and after workout stretches ♥️ New YouTube video for you ♥️ Link in my bio ☝🏼 These are great exercises to relax your muscles and improve your flexibility 💪🏼 I’m exited to start my home workout plan with you tomorrow !!! All workouts are on my YouTube channel and it’s only 30 mins per day ♥️ let’s #getitdone✔️ Who is with me ?🙋🏼‍♀️ . . Music 🎶 : Lakey Inspired - Better Days


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Fit or Fat 2.0 VIRTUAL TRAINING Ask yourself if what you are doing today will get you closer to the goals you are trying to achieve..... ✅✅sign up link in bio✅✅ #fitnessmotivation #fitnesstransformation #lasvegasfitness #lasvegasworkout #lasvegashealthandwellness #weightlossmotivation #weightlosstransformation #weightlossjourney #teatox #letmebegreat #workoutlasvegas #workouts #herbalife #loseweight #gym #gymrat #fruit #hiitworkout #raiders #vegas #fitorfat #cardio #cardiomotivation #quarantine #stayhome #dontquit #fitorfat www.fitorfat.bigcartel.com


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Fit or Fat 2.0 VIRTUAL TRAINING Ask yourself if what you are doing today will get you closer to the goals you are trying to achieve..... ✅✅sign up link in bio✅✅ #fitnessmotivation #fitnesstransformation #lasvegasfitness #lasvegasworkout #lasvegashealthandwellness #weightlossmotivation #weightlosstransformation #weightlossjourney #teatox #letmebegreat #workoutlasvegas #workouts #herbalife #loseweight #gym #gymrat #fruit #hiitworkout #raiders #vegas #fitorfat #cardio #cardiomotivation #quarantine #stayhome #dontquit #fitorfat www.fitorfat.bigcartel.com


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⁉️BOXE OU BARRE⁉️ . Quel est ton style d’entraînement préféré? Jusqu’au 31 mars... 2 de mes programmes préférés sont en promotion!!! Je te propose un clé en main avec tout ce qu’il faut pour atteindre des objectifs santé, avoir plus d’énergie, libérer ton stress... . Il y a des programmes pour toute la famille... parfait pour se changer les idées en ce moment😃 . Dis moi ton style et je t’envoie la séance d’essai directement dans ta messagerie 😍 BOXE 🥊 OU BARRE🩰


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Quarantine got me like 😂 This is what happens when you stay at home way too much 😬 I got a new workout YouTube video and another one on TikTok ♥️ go check them out and let me know how they went 😘 So happy you’re enjoying my workouts ! I will keep posting at least 2 per week for now cause we all need those right now 💪🏼 Let’s #getitdone✔️ . . Les cuento que así me tiene la cuarentena 😂lo qué pasa cuando se queda uno mucho tiempo en la casa 😬 Les tengo un nuevo workout en YouTube y uno en TikTok ♥️ Vayan a verlos heheh y me cuentan qué tal les fue 😘 Voy a poner al menos video 2 por semana por ahora porque se que los necesitamos mucho 💪🏼 Let’s #getitdone✔️


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☞︎ teleported to some summer shuffles & the raleighs since @adidas wont bring ‘em back [ all day I dream about shuffling ] 💃🏻 • • 🔊: stay with me - @chrislake • • • #shuffler #shufflebabes #dance #summershuffles #sunshine #denver #colorado #sweatsesh #cuttingshapes #runningman #footwork #goodvibes #cardiomotivation #shufflespins #igdaily #fyp #legday #milehighshufflers #chrislake #adidas #adidasraleighs #quarentined #saturdayvibes #quarentinedaydreams


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Get outside, go for a run/walk/bike ride, get some sun and get sweaty! We all need this right now! Good for your heart, good for your mind! ❤️ 🏃🏼‍♀️ ☀️ 🚴🏻 #morningrun #postivevibes #cardiomotivation #fortlauderdale


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Get outside, go for a run/walk/bike ride, get some sun and get sweaty! We all need this right now! Good for your heart, good for your mind! ❤️ 🏃🏼‍♀️ ☀️ 🚴🏻 #morningrun #postivevibes #cardiomotivation #fortlauderdale


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