#compprep

#compprep photo

We all miss the gym but for now let’s finish our mission to fight the virus together by just staying at home 💪🏽💪🏽 heroes don’t need to have big muscles but that doesn’t mean you do nothing or just eat all day and night. Gotta keep yourself active and please watch your diet 😁 Coach: @alex3dhd #team3dhd #bodybuilding#aesthetic#wffbikinipro#improvementseason#bodytransformation#compprep


2commentNormal

#compprep photo

Stay strong...stay positive...stay healthy...stay busy...STAY AT HOME...be there for one-another and WE WILL all get through this ASAP and definitely don't stop dancing 💃🕺 and well, ok desserts in moderation 🙋‍♂️ #stayhome #staystrong #staypositive #stayhealthy #dance #supportoneanother #wewillbeatthis #ifbb #ifbbaustralia #internationalifbbjudge #ifbbelite #ifbbelitepro #ifbbjudgenadtersalib #happy #compprep #gym #aesthetics #competition #nutrition #bikini #bodybuilding #ifbbbikini #figure #fitness #physique #girlswholift #motivation #personaltraining #dedication #covid_19


0commentNormal

#compprep photo

Join me and Sama (@nutrifitopia) tomorrow for our first Instagram live! We will be live at 5PM PST (8PM EST) covering topics related to fitness, comp prep, nutrition and motivation, followed by a Q&A! . I’m so excited!!! . . . . . #personaltrainer #setgoals #workhard #workout #sandiegotrainer #girlswholift #fitness #health #healthy #healthylifestyle #motivation #inspiration #training #loveyourlife #wbff #2020 #compprep2020 #wbffla #compprep #covidworkouts #homeworkout #onlinecoaching #nutritioncoaching #instagramlive #fitnesslive #nutritionlive


3commentNormal

#compprep photo

Join Ana (@betterbyana ) and I Tomorrow Thursday April 2nd at 8pm Boston time (EST) and 5pm San Diego time (PST) on Instagram LIVE. Topic: Fitness, Comp prep, Motivation and Nutrition Followed by a Q&A #nutrifitopia #fitness #motivation #compprep #bikinibody #bikinishow #nutrition #fitlife #fitlifestyle #exercise #discipline #boston #sandiego #coach #trainer #usa


0commentNormal

#compprep photo

FAILING TO PLAN IS PLANNING TO FAIL! we had a plan, in fact we had a great 3 year plan & add to that i meticulously planned what factors i needed to change in my life to ensure it was a relatively stress free comp prep ... well that’s kind of not going as planned 🤦🏻‍♀️ heading into the end of week 7 of prep & i am never anything but honest when i post ... it’s been the toughest week so far 😢 something was said to me on monday & i’ve let it play in my head all week, life is full of so many uncertainties right now for all of us. these next few weeks will decide whether prep continues or not 😣 my head and heart have been battling fiercely on this impending decision ... mostly due to a 3rd party called stupidity, yes i own it 🙋🏻‍♀️ my head tells me there’s always another comp season, another year, it’s always there, you can get bigger 💪🏽 my heart says you can get through this, look at what you’ve done throughout your life thus far, you’re a fighter, keep pushing 👊🏼 then good old stupidity opens its big mouth & says if you don’t complete the journey ... you’ve failed 🤦🏻‍♀️ don’t get me wrong, i am ever so grateful each & every day for so many many things, and i know there’s a rainbow coming ... i just hope it lands on stupidity 😆🙈😂 big nettie hugs & love to all my true supporters out there ❤️🤗❤️🤗❤️ ... stay safe & healthy ... and thanks for listening 🙏🏻 #bodybuilding #naturalbodybuilding #figure #masters #icn #compprep #shredlife #almostsixty #poses #symmetry #muscles #progression #version4 #powerlifting #deadlift #squats #benchpress #chickswholift #strongwomen #nobarriers #ageisnoexcuse #liftstrong #liftheavy #followyourpassion #beunstoppable 👊🏼


0commentNormal

#compprep photo

A couple hours in the sun and fresh air can work wonders ☀️I found myself feeling free despite the movement restrictions, which is nice 🙌🏽 And here is a completely unrelated photo 🤣


9commentNormal

#compprep photo

I really need to stop getting so fat in the offseason 😬 Left: 26/10/19 ~95kg Right: 19/03/20 ~75kg


7commentNormal

#compprep photo

What serves you? Because right now people are putting a lot of energy into things that don’t serve them. The circumstances can’t change but your views and decisions to put effort into what will serve you can. 🍎Putting energy into building the perfect health 🥦Staying well on track with meals 🏃🏻‍♀️Stay active every day 🧘🏻‍♀️Meditating each night before bed 📲Social media controls being stuck to ☯️Not dealing with negative people or anything that makes me feel like shit 💘Being completely and utterly grateful that I am healthy as are my loved ones. ✅🙌🏼That is what serves me. That is what I am putting my energy into.😇 . . . . . . . . . . #gym #training #powerlifting #strength #compprep #workoutoftheday #bikini #photosofinstagram #healthy #training #workout #muscle #motivation #healthymind #wbff #booty #progress #fitness #happiness #homegymworkout #homegym #corona


1commentNormal

#compprep photo

#throwbackthursday This time last year. Season A #anb #themewear #madebyme🙋 #gypsy #fortuneteller Before shot just as I started prep. Season B is going to be epic 👍🏋️‍♀️ #compprep #weightstraining #fitnessmodelover40 #fitmummyofinsta #centralcoastfitmumma #gymlife #pt @transitionalhealthandfitness


0commentNormal

#compprep photo

We will over this days😢keep it together guys 😢 . Gym was my life style, my home, my everything. I miss my home so very much 😭 I know will go home soon again 😢 . . . #wbffofficial #wbffaustralia #wbffathlete #gym #missgym #misshome #gymlifestyle #traininginthegym #gymselfie #compprep #training #trainingmotivation


2commentNormal

#compprep photo

Hai Hai Hoppy First Day of April🐰🌷 - Was feeling festive😅💁 Anywho I've said it before and I'll preach it again!!👇 With covid forcing 99.8% of bikini girls to start running outside for #cardio, THIS CUTE ASS @angelcompetitionbikinis FANNY PACK is actually perfect to carry all your essentials when on your run 😍👌 - It's big enough to fit your phone, ipod (old scoo?), tisssues for snooty noses or if you need to 'pop a squat🚽', keys, headphones, shnaxxx?💁 - - I love it 😘 P.S. CODE IRONCURLS10 saves you 💸 on anything on the site 👌 - - #april #angelcompetionbikinis #acbikinis #fannypack #covid #runner #spring #shapeoftheday


9commentNormal

#compprep photo

[3/3] I have no doubt in my mind that my years of training and bodybuilding prior to these huge changes in my life were preparing me and helping me build the strength to pull myself out of the hole I was in and help me create a life on my own terms. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👏🏼Hitting the gym even when it was the last thing I felt like doing, taught me work ethic. 👏🏼Strength training taught me that once you hit one goal, you aim even higher. 👏🏼Being in a relationship where I wasn’t supported with my goals taught me I didn’t need anyone to hold my hand. 👏🏼Sticking to my macros in order to achieve a goal, taught me discipline. 👏🏼Doing my cardio before the kids were awake and the sun came up taught me that if I wanted something I would find the time to do it. 👏🏼Eating pre made meals and drinking water on a Saturday night out when everyone was drinking, taught me I didn’t need to fit in and I wasn’t missing out on anything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sure, on the surface this stuff can look vapid or vain, but don’t underestimate the resilience this stuff can build. For myself and so many people I know strength training has been the foundation of almost all success in their lives. It has been their lifeline when they needed one. Their escape. Their rehab. Their happy place ❤️


7commentNormal

#compprep photo

#throwbackthursday . With the (expected) cancellation of @wbff_aust July show it means a new plan for me . 💁‍♀️Am I disappointed? Surprisingly not at all. I think I knew a few weeks back regardless if it went ahead, international travel will be highly unlikely. . 🤔What my new plan is I am currently unsure but I know 2020 is going to be an amazing year, challenges, changes and all. . ➡️It’s not about what happens to you, it’s about how you choose to react to the situations that appear. ❤️ I choose to accept the unknown and the challenge. ❤️I choose to view this as the universe telling me this show was never meant to be and there are bigger things in store for me this year. . ➡️ For now I will continue in a fat loss phase with @ellamartyn ➡️ I was always someone that needed to know what was next, be in control but something that I have quickly learnt over the last few weeks is that it’s actually okay to surrender yourself to a little less routine and knowing. Let things flow a little more. What will be, will be. ❤️ . @spohphoto @amielouisebikinis


7commentNormal

#compprep photo

Been eyeing this one off for a while 😍 . These @ryderwear bands are going to be so handy through this isolation period. There’s a light, medium and heavy one in the set of three. I love them 😍 .


10commentNormal

#compprep photo

Hell of a sumo deadlift day 💙💪🏼 hit 2 PRs!!! 285/3 and 295/3 with 2 second pause an inch off floor 🙌🏼💪🏼 thank you Coach @justinmetts for this incredible programming!!! Followed up with accessories and 40 of cardio 😊💪🏼 #7weeksout #uspapowerlifting #uspa #compprep #powerlifter #powerlifting #powerbuilding #athlete #womenwhopowerlift #thickthighssavelives #cantstopwontstop #hardworkdedication #lovethisshit #gettingshitdone #committed #lovethissport #strongereveryday #strongissexy #strongnotskinny #strongerthanms #takethatms #fuckms #therapy #journey #health #ladybeast


0commentNormal

#compprep photo

The news broke that the July @wbff_aust show has also been cancelled. A really tough decision for @ari_empire @pauline_wbffaustralia to make but the right one given we just don’t know how long this is going to go on for. So what does that mean for the competitors in prep? My clients in Prep? I look at this as an opportunity to collect data and information now on how you respond to a diet phase in a content prep and so you know / your coach knows what to tweak for the next comp. Being in isolation is a great time to chip away at fat loss with no outside interference or social outings. You’ll hopefully not be in this situation again so make the most of it! The goal post has now moved to October, that’s just more time for you to finesse your posing routine and come in a little tighter and work harder than you’ve ever before on your mindset. See the opportunity that is presented to you. @vosfilms . . . —————————————————————- 👙 20 week comp prep link in my bio! 💪🏻 Online Training & Nutrition Coaching link in my bio. —————————————————————- #wbffpro #wbff #happiness #inspo #inspire #fitspo #fitness #smile #fitness #fit #health #healthy #workout #gym #motivation #fitnesslifestyle #fitnessmotivation #fitnesslife #fitnesspro #fitnesstrainer #onlinefitnesstrainer #compprep @wbffentertainment @glamfitbikinis


16commentNormal

#compprep photo

So I wanted to share some thoughts on this situation we are in right now, from the only real position I am qualified to do so, and that is as a coach, and as a lifter. This is a video of my last deadlift of 255kg at my first competition in late November 2014. Up until this point my training had been relatively unspecific, especially compared to more typical powerlifting programming you would see these days. I still turned up, and did okay. I had the honour of pulling the last deadlift of the day, which is always a really cool feeling. Anyway; point is, this is a period of lower specificity for most of us, that doesn’t have to be a bad thing (even if it might feel like one). There are multiple factors that go into be a strong ass human, and moving in some different ways for a little while won’t mean you’ll lose all your gains and might even open the door for more gains further down the road. #battalionbarbell Comp was Woking, town hall, SE powerlifting before the existence of @smpowerlifting I think 🙈😅


5commentNormal

#compprep photo

So I wanted to share some thoughts on this situation we are in right now, from the only real position I am qualified to do so, and that is as a coach, and as a lifter. This is a video of my last deadlift of 255kg at my first competition in late November 2014. Up until this point my training had been relatively unspecific, especially compared to more typical powerlifting programming you would see these days. I still turned up, and did okay. I had the honour of pulling the last deadlift of the day, which is always a really cool feeling. Anyway; point is, this is a period of lower specificity for most of us, that doesn’t have to be a bad thing (even if it might feel like one). There are multiple factors that go into be a strong ass human, and moving in some different ways for a little while won’t mean you’ll lose all your gains and might even open the door for more gains further down the road. #battalionbarbell Comp was Woking, town hall, SE powerlifting before the existence of @smpowerlifting I think 🙈😅


1commentNormal

#compprep photo

Walk your talk, inspire and encourage those around you by educating yourself, staying dedicated and driven towards your goals and make it work!!! 👊🏻👊🏻🙌🏻 @mazza_meesie you were the best wing woman for my first comp and I loved that the following year your were game to trust me to guide you on the @xl_personal_training comp prep program... I could not have been prouder of you beautiful! 👙👯‍♀️❤️🙌🏻 #xlpt #xlptfitfam #goals #compprep #abs #inspiration #dedication #motivation #proudPT #compprep #bikinimodel #boom #icn #fitnessprofessional #makeitwork


1commentNormal

#compprep photo

Abs workout Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside #ukbff #abs #squats #she lifts #shredded #stronggirls #deadlifts #flex #fit fan #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #picoftheday


0commentNormal

#compprep photo

My fitness & nutrition online business with @rickyrmdg launching soon 🖤 🖤🖤 Stay tuned!


4commentNormal

#compprep photo

Goals for lockdown — 🔑Be present with family 🔑Reduce time on phone 🔑Reduce watch news 🔑Run more/train daily 🔑Improve abs/calves 🔑Stay in a routine 🔑Look after clients — Everything I need to stay sane! When the doors open and we can finally go out, I know the exact place I want to be in and how I’m going to do it — What’s your lockdown goal? — Train smart, always — #compprep #prepcoach #bodybuildingnatural #ifbb #PCA #UKDFBA #BNBF #fitnessmotivaiton #physique #figuregirl #bikinigirl #instafit #gym #training #workout #muscle #gains #girlswholift #progress #caoching #gymmotivation #workout #upper #posing #posingpractice #offseason #prep.


3commentNormal

#compprep photo

7 weeks out of comp I had the pleasure of catching up with @vicstar_11posingcoach for some posing. I’ve know Vicki since I did my first comp nearly 12 years ago! It’s always great catching up. Look forward to the next time. #voyagefitnesswonthaggi #chargednutrition #naturalbodybuilding #icnvictoria #compprep #7weeksout #diet #cleaneating #offseason #pushpulllegs #catchup #timeflies


2commentNormal

#compprep photo

1st week of a new "Lockdown" pressing programme that I'm applying twice a week to help boost my bench and overall OHP numbers, Axle press, Bench press & kettle bell work all set at comfortable weights and felt no twinges, so all in all successful day. Hope everyone is handling their isolation as best as you can and training were possible 👍 @markbromilow @asgardfitnessltd @vikingforge_nutrition "holt10" #novicestrongman #strongmantraining #ukstrongman #overheadpress #homemade #homegym #trainhard #diystrongman #axlepress #suffolktraining #compprep #strongmanapparel #trainingmotivation #gymdad #rehabilitation #supplements


0commentNormal

#compprep photo

Sound on for this one!!! . . @tiktok jokes aside, here are some ideas you can implement to use a backpack, suitcase or duffel bag for your workouts! . Filling a bag with books or sacks of rice or whatever heavy objects you have is a great way to add some resistance to your workouts, even with no formal weights available. You can literally even weigh your backpack to see how heavy it is, and use heavier books week over week to even apply some progressive overload! . A backpack is also super comfortable to hold, so you can apply it similarly to a weighted vest; you can do; . Squats, lunges, hip thrusts, push ups, pull ups, core exercises, overhead presses, literally anything you would do with regular weights!!! . And these are things literally everyone has lying around! Find what feels good and give it a try! If you like the idea, film yourself and tag me! I’d love to see how creative you can get with these! . . . . . . #personaltrainer #setgoals #workhard #workout #sandiegotrainer #girlswholift #fitness #health #healthy #healthylifestyle #motivation #inspiration #training #loveyourlife #wbff #2020 #compprep2020 #wbffla #compprep #covidworkouts #homeworkout #onlinecoaching #nutritioncoaching #backpackworkout #tiktok


1commentNormal

#compprep photo

The woman who does not require validation from anyone is the most feared individual in the planet. Keep your eyes on the prize and never look back... remember to always have fun! Enjoy the journey! 🤣🤠🤙🏽 #bodybuilding #posing #posingpractice #femalemotivation #fitfam #fitfemale #bikinicompetitor #womensphysique #onseason #compprep #journeytothestage #letsgo


2commentNormal

#compprep photo

"My name is Maxine, I’ve been weight training since I started CEGEP in 2017 with one of my best friends. At first I went when we finished class, only with her, showing me the ropes, kind of there just because why not. I started doing that because I picked up a job that no longer gave me time to dance which was hard for me. After a couple of weeks I would get so excited because it was the best part of any day, a way to let all the daily stressors of my life go and focus on myself. Quickly with her help I caught up to her and was able to match her💪🏼 Annoyed her to no end 😝 The summer of 2019 was when I took the next step to get the results I wanted, I created the habit of exercise and training, now it was up to me to work on my nutrition so I started doing that! So now I’m on my journey to be the best me I could be and be happy with myself and want to help others achieve their goal." - 📝 As been told by Maxine Louie (@maxines.fitness) - 👍FOLLOW US @behindbodybuilders to keep reading such incredible stories from real people! - 😃 Discover how you can be a part of our mission . 👉 https://behindbodybuilders.com/together (link in our bio) . . . #behindbodybuilders #shoulders #shoulderpump #shape #ifbbbikini #bikinicompetititor #fitness #gym #proud #mindset #prep #compprep #bulking #offseason #bodybuilding #bikinibodybuilding #ryderwear #ryderwearathlete #wtb


1commentNormal

#compprep photo

Struggling but doing what it takes #Goals #waybackwednesday #thatonetimeiwasfit #compprep 💪🏼🦾


0commentNormal

#compprep photo

So last week I asked you athletes, which date would be best to hold the show? And over 90% of people said 30th August. So we have that date locked in for show day. This gives the athletes the opportunity to bring their very best package. We all don’t know how long we will be in isolation for but our show date 30th August is exactly 21 weeks 4 days. So as long as athletes do not let themselves go and focus on stimulating the muscles daily through workouts which is all you guys can really do. You don’t want to undo all that hardwork even though this is a tough time for all athletes mentally. We hope that within the next 4-8 weeks gyms do re-open which then gives athletes the time to still bring in an incredible package 🔥 💰 £10,000 cash prize fund 💪 Wellness category added 👏 First timer categories added 🚀 21 weeks out 👑 No politics #compprep #gym #lfl #health #prepcoach #abs #shredded #bodybuilding #classicphysique #mensphysique #bikini #bikiniathletic #wellness #figuretoned #firsttimers #art #posing #compete


31commentNormal

#compprep photo

Pull up in the park Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside #ukbff #abs #squats #she lifts #shredded #stronggirls #deadlifts #flex #fit fan #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #picoftheday


1commentNormal

#compprep photo

Second part to "How I made my Axle bar"..... I hope these 2 vids don't bore you too much but helps anyone out who is struggling to get equipment or find ideas on what to make or doesn't want to commit to paying full prices for comp equipment yet but wants one for home or poss gym in the future. all the pieces can be delivered to your home or arranged to be picked up (Safely and to guidelines of course) but watch till the end as I have all the prices for the parts Inc P&P as all sourced on Ebay 👍 @markbromilow @vikingforge_nutrition "holt10" @asgardfitnessltd #novicestrongman #strongmantraining #ukstrongman #overheadpress #traininghard #traindespite #gymdad #rehabilitation #supplements #suffolktraining #compprep #strongmanapparel #trainingmotivation #homegym #homemade


4commentNormal

#compprep photo

Bodybuilding is an art. Your body is the canvas. Weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece 🎨 Almost there Melissa! Keep going! #bodybuilding #posing #posingpractice #fitnessmotivation #girlswholift #girlswithmuscle #fitfam #compprep #onseason #grind #alltheway #journeytothestage


2commentNormal

#compprep photo

All over the world, people are being quarantined and are being compelled to practice social distancing. We are trying desperately to remain sane in a world that seems too scary and spending time happily with each other so that we can create a happy story. . . This is the time where we can meditate, love, reflect and discover the world with our own minds. Don’t let this time overpower you and your relationship. You’re stronger than anything and build a strong bond with your loved ones. . . All this will be a history soon and we are making it a good one for our future generation. . . Ps- enjoying lazy romantic sunsets these days. ❤️ ❤️ 📸 by us @boo_n_bunny #quarantine #quarantinelife #coronavirus #bikinicompetition #women #fitnessmotivation #couplegoals #dedication #quads #legsworkout #bicep #delts #strongwomen #biceps #fitcouple ##marriage #powercouple #couplegoal #happiness #compprep #quads #husbandandwife #quads #coupleswhotraintogether #couplegoalsnotgolcouples #boonbunny #selfphotography


21commentNormal

#compprep photo

#TFW you're trying to get a picture and your husband starts bumping his hips to the beat of Sevendust's Death Dance 🤣 #SCHWING 😜 . . Coach: @paulrevelia Apparel: @bornprimitive (CODE: ANNELY) Supplements: @mtsnutrition @tigerfitness (LINK IN BIO)


9commentNormal

#compprep photo

Finding a way to keep grinding cardio began on Monday time to start dropping some body fat #noexcuses #compprep #traininsane #flex #dietfood #fitfood #instafitness


28commentNormal

#compprep photo

Day 3 - legs and shoulders. Was beyond fortunate to get my hands on a slightly used home gym setup 😔. My mental health has been horrible some days with everything happening so fast. This will certainly do wonders as I recreate my new, temporary norm. Deads moving well with 185x15 and 215s. Been having a weird hand sweat reaction to my new bar causing me to keep stopping, so going to try and fix it for next time. #thisisnotforever ❤ ⁣ ⁣ ⁣ ⁣ #nutrition #nutritonalscience #fatloss #weightloss #evidencebased #livingmybestlife #figurecompetitor #figure #bodybuilding #bodybuilder #natty #natural #weightlosstransformation #fitover40 #fitafter40 #lifting #stayhumble #thecompletecontestprepguide #fatlossforever #compprep #prep #homeworkout #quarantineworkout #ufenation #legs #legworkout #deadlifts #sumos #shoulders


21commentNormal

#compprep photo

When will the world be normal again? Will I get a chance to make my pro debut? I never thought I’d miss the strict routine of competition prep but without a goal my diet is terrible. Consisting of daily biscuits and cake. The abs are disappearing fast. 😬 #nabba #nabbaworld #belfast #nutrition #physique #physiquecompetitor #physiquemodel #fitnessmodel #fitness #fitnessmotivation #fitnesslifestyle #bodybuilding #bodybuilder #fit #fitat40 #fitfam #gym #gymmotivation #gymlife #compprep #fitnesscompetitor #muscle #muscles #abs #ripped #shredded #fitlife #preplife #fitnessjourney


1commentNormal

#compprep photo

Reminiscing on my last training session @body_consciousgym before SA went on lockdown. To say I miss the gym is an understatement and I have never appreciated having gym as part of my life as I do at this moment. It’s true, you don’t know what you got until it’s gone. Herewith a leg and back workout combination: Reverse single leg curls Glute machine kickbacks Reverse hacksquat machine Single leg press Sissy squat machine bench Hyperextension Front and reverse lat pull down Seated row machine Standing lay cable pushdown For all your other supplement needs and training tips: follow @npl_international and @npl_prolifestyle #npl #qualitydriven #nplinternational #nplprolifestyle #teamnpl #nutritionalperformancelabs #ambassador #nplambassador #yellowarmy #gym #compprep #bodybuilding #fitnessmodel #musclemodel #classicphysique #fitspo #fitspiration #instafit #fitfam #ifbbsa #ifbb #ifbbpro #fitnesslife #fitnesslifestyle


13commentNormal

#compprep photo

Taking 190kg x 6 .I miss deadlifting, and won’t be deadlifting for a while, probably until gyms reopen. Or till I get a deadlift platform. I guess the must suitable subs in the meantime are good mornings, barbell RDLs, dumbbells RDLs. But nothing like that excitement of moving decent weight. . . . . . . . . . . . . . . . . . . . #gainspost #quads #sundayfunday #musclemodel #physique #offseason #leanmuscle #mondaymotivation #flexfriday #fitfam #fitspo #fitnessmodel #fitnessjourney #compprep #thicc #naturalbodybuilding #classicphysique #gym #gymrat #gymmotivation #squats #legpress


4commentNormal

#compprep photo

Episode 14 - Workout Wednesday⁣ ⁣ A little anatomy lesson this week! 🦴 💀 ⁣ ⁣ Our tricep is made up of (you guessed it) 3 separate muscles which all insert differently at the shoulder and elbow.⁣ ⁣ ⚠️ Our lateral or SHORT head of the tricep attaches at the humerus.⁣ ⁣ HOWEVER⁣ ⁣ ⚠️ Our LONG head actually attaches at the scapula! Which is up in under our lat muscles! ⁣ ⁣ ❓What does this mean ❓⁣ ⁣ Well by stretching the arms OVER the head when we do skull crushers (or any other triceps exercise) we can target the LONG head of the tricep better as it is more stretched out in comparison to the other three muscles.⁣ ⁣ UTILISE THIS in your training to take your arm game to the next level! 💪🏼⁣ ⁣ ⁣ Train smart at home peeps, cya next week. 👊🏼


1commentNormal

#compprep photo

With the powerlifting world on hold, thought it would be a good time to lose some weight and get healthy currently 100kg morning weight. Aiming for 90kg once this crazy shits all over back up to 100 we go hopefully a leaner meaner 100 😂😂 #ausfit #squat #bench #deadlift #sqautbenchdeadlift #transformation #powerbuliding #powerlifting #bodybuilding #compprep #depth #legs #nocalves #bulk #lightweight #sillybencharch #littlewhiteboylegs #eatyourveggies


5commentNormal

#compprep photo

IT'S A HARD TIME FOR SMALL BUSINESSES, EMPLOYERS & FAMILIES... LETS STICK TOGETHER & SUPPORT ONE ANOTHER!⁠ ⁠ As photographers, we've taken a HUGE hit to our business income through all our commercial events being cancelled, the Government regulations restrict most of our commercial work with dealing with people, with the fitness competitions now cancelled the comp seasons are now a thing of the future, and it is very risky to be photographing families. ⁠ ⁠ So Andy and I are stepping back and coming up with some NEW IDEAS & CONCEPTS! We will make it through. ⁠ ⁠ For those that don't know, we offer photography training and mentoring across Australia. Now being restricted by #covid19 we have moved our training ONLINE for one-to-one mentoring. We are offering 1 hour sessions on Skype where we can work with you to improve your photography, business skills and even photographing products with your smart device of camera. We can share screens which also helps with processing.⁠ ⁠ We have spots online ready where you can register, the link is in our Bio. DM us if you have any questions. ⁠ ⁠ ⁠ 📷 @life_portraits_aus | @emily_clarke_6⁠


1commentNormal

#compprep photo

There is no such thing as “age appropriate” when it comes to play. At every age, play is not a luxury; it is a necessity. In this crazy time our world has been turned upside down. You can either get turned around, or you can learn a new sense of normal. How did you play today? #yogi #yoga #yogainstructor #ltfemployee #lifetimefitness #handstandpractice #handstands #play #playupsidedown #npc #npcbikini #npcbikinicompetitor #npccompetitionprep #compprep #playinside


1commentNormal

#compprep photo

With the change in circumstances and environment it's so easy to lose "routine". To be brutally honest, it has actually been REALLY, REALLY hard to motivate myself to work out, but I'm forcing myself to form a habit of working out everyday as I know putting in the hard work now will make the trip downstairs and out to the garage much less ardous as time goes by. Also, it will stop me from getting fat which is a battle I'd much rather prevent 😂 . Proof of completing the @gp_members_only challenge this past Tuesday. Considering I literally almost broke my little toe stubbing it on a metal box frame just before this, I didn't do too badly. This is an 8min vid condensed into 2mins, so forgive poor quality 🙏🏻 . . . . #bjj #bjjlifestyle #brazilianjiujitsu #sports #motivation #reflection #inspiration #competitionteam #compprep #focus #jiujitsugirls #bravewoman #fitfam #femalesoldiersbjj #performance #submissionwrestling #grappling #fitness #gracieparramatta #graciehumaita #mindset #lockdown #homegym #coronavirus


4commentNormal

Next Page