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Weekends are my favorite because I get to run outside! Getting close to my 100 miles monthly goal, 18 more to go. • • • • #runningfacts #consistency #dontgiveup #dontquit #runningjourney #trailrunning #halfmarathontraining #halfcrazy #hopeful #justrun #newbierunner #badass #keepgoing #liveoutdoors #journey #challenges #run #life #fitnessmotivation #life #live #juststart #weekend #goals


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@4everyoung_antiaging was proud to support @kidsindistress in Weston/Davie this morning for the KID HERO 5K! 4ever Young co-founders @carlton_washington_ and @denizduygulu represented to support this great cause, and successful event for our community! 🦸💯💚 #4everyoungantiagingsolutions #kidsindistress #5k #weston #practicewhatyoupreach #consistency #charity #nonprofit #fostercare #adoption #motivate #inspire #giveback #run #communityservice #community


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Soooo, I haven't uploaded me lifting anything in 11 months 🤔 I've just got the head down and working away, the best way 💪. Last time doing deficit deadlifts I maxed out at 230kg for 1 rep.......yesterday at the mecca @flexntone I done 190kg x 10 and 210kg x 6......I think I've got stronger 🤷‍♂️. The key to progressive overload, rep until you feel like you want to die and then do another rep or 3 ☠ doing pendlay rows after these was an absolute c##t 🤕😂. Loving this new training plan from @cai57, going to be alot of tissue and density added over the next few months 😈💪. Loving the @trainedbyjpclothing, comfiest clothing I've ever trained in 🏆. #gym #fitness #bodybuilding #progress #happy #muscle #classic #classicphysique #goldeneraphysique #dedication #motivation #determination #success #consistency #hardwork #workforit #fuckaverage #onthepull #deadlift #deficitdeadlift #flexntone #trainedbycorinne #trainedbyjp #showthem #trainedbyjpnutrution #supplementneeds #thescore #glory


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@henry_jay_lyons is getting stronger 🏋🏻‍♂️ 👏🏻 lost around 10kg so we are in half way great work! #consistency #fatloss #weights #boxfit #strengthandconditioning #teenagefitness #rugby #martialarts #frome #somerset #limitlessworkouts #thewatsongym247


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A little shoulder work from this week🎃🙌🏼.. @oscardom81 . This superset combines regular side raises with a variation on poliquin side raises 🔥💪🏼.. . 10-12 reps each... 7 total sets... 30 second rest in between... Give it a try 😃!!! . . #RosarioRomero🦅 #ifbbpro #ifbbfigurepro #ifbbproleague #consistency #bodygoals #girlsthatlift #musclegirls #gymmotivation #fitnessmotivation #womanteam #fitfamep #fitfam #fitspo #livefitep #fitnessfashion #shareyourpassion #unicorn #fitfashion #unfuckwithable #onamission #pumpkins #calabazas #roadtoprodebut #followmyjourney #11weeksout


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#BERNIE2020 #BernieSanders #genuine #activist #consistency #fightforwhatsright #standforsomethingorfallforanything #afuturetobelievein Reposted from @berniesanders “I have seen him listen and act, and that makes me very confident about his consistency, confident in his values, confident in his purpose and that he knows his purpose and that he’s going to follow it." –@kendrick38 - #regrann


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🤷🏻‍♀️ #DollyPartonChallenge


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Dedication and consistency are very important for even the best plans to be successful. Here are 3 reasons why: . 1. Consistency helps you measure the effectiveness of your plan. There is no way of being certain about the success or failure of your plan, or knowing when to make adjustments if you are not being consistent. . 2. Consistency creates accountability. You are able to constantly deliver on your set objectives and follow a schedule. . 3. Consistency helps you remain focused. Since you are working towards set goals, you are likely to be successful if your activities are constantly geared towards achieving them. . #Consistency #MentorichIdeas #Mentorich #Goals #Focus


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Old skool gym West Yorkshire last night. No messing around. Pics of Tyson, Ali and Marciano. That will do for me. It’s interesting that all weights were put back on racks etc. Not like some more modern gyms I’ve been in. Ready now to face two days of teaching therapists on exercise compliance and strength training. Be sound, no dickheads, Accountability, mindset, show up, no excuses, no jealousy, no negativity, just training. #physiotherapy #physicaltherapy #physio #mindset #consistency #showup #strengthendurance #chiropractor #osteopath #cantgowronggettingstrong #strength #mindset #stress#willpower #stressispositive #crossfittcornwall #cornwallfitness #truro #cornwall #squatrack #strongmanphysio #strongman #powerlifting #physiocourse


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Just cause it’s the weekend doesn’t mean it’s time to relax...NO DAYS OFF!!! The Grind doesn’t stop if you want to keep getting to the top! 💯


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Lucid thoughts.


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We all start out the new year So Pumped about everything we want to accomplish right?!... Well don’t lose that momentum. Just don’t try to do too much too soon & stay consistent. . For me personally, I’ve actually gotten a lot done that I’m super excited to share. I took the whole month of January off of work to heal my leg from an injury so during this time I made sure to be very proactive & get a head start on things I know I have coming up ahead. . A lot of you have been wondering.... what’s up with all your rapping??😂😂😂 🎤😎 Well, that’s precisely one of the things I was working on. I’ll go further into details soon cuz it goes a lot deeper but I was basically working on a rap song I‘m writing for kids about “Reading books”. 🤓📚📖 So what you saw in my story (& recent post) were some “training techniques” I was using to help me enunciate my words, gain better breath control & just speak clearly through music. I never realized how lazy I can be pronouncing words until I had to perform a rap song. 🤪🤣 I mean, what’s a great message if no one can hear it properly. . I’m looking forward to sharing that song with you guys & telling you more about the history of the Lyrical side of me. 😆🎶🙃🎶😊🎶 . Have a Great Weekend my friends!! . . Oh BTW: I just got “nominated” for a 10 day challenge so you’ll start seeing some random posts with no message. (& You know it’s hard for me not to say anything🤐) I don’t normally participate in challenges but this is to support The Arts.... & well, I just love & live through Art.☺️ I hope you guys appreciate & feel the Story that’s about to be told since I can’t say anything.🤫🤫🤐🤐 - - - - - - - - - - - - - - - - - - #NewYear #StartStrong #StayStrong #EndStrong #Consistency #SetGoals #Motivation #GoodHabits #HustleHard #Inspire #GoalGetter #Proactive #Discipline #StayMotivated #Achieve #Goals #FocusOnWhatMatters #BetterThanYesterday #LifeIsGood #LifeIsArt #TheBestIsYetToCome #2020 #Momentum


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All kinds of truth. @craiggroeschel #success #consistency


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So I skipped the gym yesterday. I wanted to start my work day earlier so that I could end earlier, being a Friday and all. Yeah, that ending earlier part never happened. I ended up working an 11 hour day yesterday. 😳 . 8.46 left to ride in January! 🚴🏼‍♀️❄️ After the next ride, the rest of my miles for the month are just gravy towards my annual goal! . #raceatyourpace #januarychallenge2020❄️ #accountability #200milegoal #movementeverydamnday #dailyrituals #consistency #ivegotgoals #madeformore #5tothrive #miles4mom💜


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Oh man, the sweat was real today........ I did Day 17 Upper Fix + Bonus Abs (from day 16 that I missed). "Who's excited for pushups?!?!?" As in Spider Pushups..... You're Killin me @autumncalabrese . And I LOVE IT! #teamac #21dfxrealtime #saturdaysweatsesh #swealfie #flexit #practicewhatyoupreach #30minutes #consistency #bodfamily #confidentwoman #progress #nomagicpill


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VENDER ES EL ACTO DE DAR, NO DE RECIBIR . . Recuerda que el servicio y la experiencia es más importante que la venta. Incorpora en tu filosofia la del dar y dar y ofrecer un servicio extraordinario. No es que lo que vendes ya todo el mundo lo ofrece, es como lo ofreces y que toque particular le estas poniendo de tu parte para que a pesar de que existe mucho de lo mismo afuera el cliente te elija a ti siempre .


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My form is not the best. But, this is my first time doing this. I'm just glad my back is straight this time. My posture is getting better. Before I had a little hunch and my back was never straight 🥴. I definitely can add more weights when I get used to do it . . .I tell myself: It's just one day at a time and the rest will follow . . .#african #gym #igbo #1upnutrition #deadlift #reebok #calories #fitfam #fit #1upnutritiontransformationchallenge #deadlifts #exercise #workout #motivation #edgefitness #nigerian #weightloss #fitness #1uptransformationchallenge #1upnutritionchallenge #strength #upperbody #backworkout #gainz #quads #training #consistency #glutes


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Great abs and cardio workout this morning. I’m currently at about 193 lbs, and my goal is 185 lbs with about 2% less body fat. Starting to increase the intensity and duration of my cardio and feeling pretty good for being 41 and with lots of broken and torn parts....could be worse! . . . #trainhard #ageisjustanumber #fitatforty #fitover40 #fitdad #dadswholift #dadbod #fightthedadbod #fitlife #gymtime #getfit #workoutmotivation #tattoedandfit #tattedfitness #fitnessmotivation #beastmode #lifestyle #hagerstown #leesburg #nooffdays #noexcuses #onelifevalleymall #muscle #aesthetic #consistency


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Have you ever had some success with a particular diet or training program and then when you tried to do it again you didn’t get the same results?🤔🤷🏻‍♀️ . When you figure out what works for your body - whether it be training or diet- you need to understand that that’s what’s working for your body RIGHT NOW.📆 . It won’t work FOREVER🙅🏻‍♀️⠀❌ . Your body changes constantly. It is not some stationary thing (they say that every 7 years your cells replace themselves) but even more than that your body can change from today versus yesterday due to the circumstances of your day. 🌼 . . ✨“If you want something you’ve never had then you must do something you’ve never done”✨ . . . #nutritioncoaching #nutritioncounseling #fitwithpragya 🏋🏻‍♂️


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Reminding myself today that it took months of consistently NOT working out and eating anything I wanted to lose my shape, so I shouldn’t be disappointed that it hasn’t come back in three weeks. 😳😂😂 #patience #consistency #keepgrinding #selfdiscipline #keepgoing #progress #fitness #bodybuilding #homegym #fitmom #fitgrandma


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™️ Uncle Sam; Would this be considered a Dependent?.. 💰 Asking for a friend.. #Kiki #ElTerrible👹


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atTAin🤍. Just doing our thing. Settled nicely into the week. Note to self, need to get my butt down with this move. Filming is still so helpful. #consistency #dedication #tracyandersonmethod #trustintracy #tamilyman #tarealtime #garagegym


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The reason to take selfies. #starkfjord #progress


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A friend is someone who understands your past, believes in your future, and accepts you just the way you are.


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Long run ✅ at 8,900 ft elevation ⁣ ⁣ Chicago weather was awful this morning. Roads were slick and wet so I opted for the treadmill. 15 miles on the treadmill, the most I’ve ever ran on it. Hard mentally! And hard to run in this Altitude Room. But so amazing! And for sure helps in my Boston build up! ⁣ ⁣⁣ ⁣#longrun #altituderun #chicagorunner #runhappy #runstrong #boston2020 #workhard #strong #runhappy #bishopbabes ⁣⁣#persistance #consistency #keepshowingup


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#renewyouchallenge2020 Day 19 . . I had my lil helper providing laughter while working out with the Golden Girls at the library. Due to weather we had to move it to the afternoon, which meant he got to tag along! I'm thankful that the ladies were okay with that, and I'm tickled pink I didnt let that be an #excuse for not going🤦‍♀️ Last year me would have🙄 I even had more pep in my movements today that really surprised me🙌 . . I have had so much more joy and happiness this year (all 24 days of it😜) I'm doing better at keeping up with the house chores, keeping my cool with the boys and therefore not getting as "overwhelmed " with life, where I just want to curl up on the couch😴 I'm looking forward to maintaining new habits even after the challenge 💪 #choosejoy #devotime #leanprotein #collagen #momfuel #goodmommymojo #getactive #consistency #renewyou #findyourstrengthinyou #friendsdontsufferalone #PlexusInLebo #popupchallenge #entry #plexuspopup


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Follow us for the daily dose of motivation. 🧠📈 . . . . @lifeofsucceses #mindset #discipline #motivation #ambition #consistency #patience


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What’s the best and most effective exercise you can do for results?....... . . . Exercise good nutrition!!! . Ever see those people day in day out at the gym, doing the same exercises, same weights, same treadmill, looking the same.... . That’s because “everything’s the same”. . Same stuff=same results . Want different results than what you got going now- . *work on increasing weights and/reps every week while lifting *want fat loss- eat less *want muscle gainz- eat slightly more *want to be a sexy beast- Incorporate all the above over time during different phases and be patient! It will pay off- trust me!!! Stop half assing it and 🤞🏼ing your fingers hoping to see some changes and start making sustainable, long term goals you can achieve! It 100% works if you do it right! . If it works 100% why doesn’t everyone do it?- Because it will take longer than people expect, it will be hard at times, and motivation comes and goes. BUT.... You will not appreciate your results and grow from it if it’s easy- the mindset and empowerment are two big parts rarely thought about when making changes but that are most important! Get it!! You CAN do it if you believe you can!


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Hey GUESS WHAT? 👀👆 . . 'Enjoying yourself' over the weekend can include.. ✨ Spending more time outdoors ✨ Reducing screen time in favour of interpersonal connection ✨ Experimenting with new recipes ✨ Fulfilling your artistic side and enjoying hobbies ✨ Sampling a new healthy brunch spot with friends/family Research suggests that the term 'weekend' is not synonymous with. . ✖️ Overindulging in high calorie meals ✖️ Drinking 20 pints of Tennents ✖️ Giving up all volition 'until Monday' . . How do you 'enjoy' the weekend?🤸🏻‍♀️ #personaltrainer #motivation #projekt42 #fitness #workout #health #wellness #consistency


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I’m better when I’m told I can’t, it’s impossible, you shouldn’t do that. I thrive off of doubt and adversity; luckily I seem pretty accident prone so a challenge is never far away 🤣 Scheduled to see a spinal surgeon in 2 weeks and we can figure out a treatment strategy. #noquit #illbeback ————————————————————————— 🔹Online coaching available 🔹Offseason Plans 🔹Competition Prep 🔹Full contact and support 🔹Nutrition, Training, Supplement Protocols————————————————————————— @redcon1 Code: CHOW20 @ironrebel Code: squatlikechow @brutalmuscle


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A little superset leg day action 👏🏼💪🏼👊🏼I superset all my lifts and I rest little to none in between sets, I don’t even hit the 180 BPM range during cardio 😳 superset these two together and I PROMISE you’ll be dead 💀 #fitfam #fitness #fitchick #gains #flexfriday #gaintrain #progress #carbs #ftw #yum #jmccrayfitness #consistency #fitnessmotivation #liftheavy #girlsthatlift #yeezy #kcco #bootywork #strongwomen #transformation #iifym #intermittentfasting #morninggrind #legday #getmymindright #mindbodysoul #everydamnday #motivated #deadlift #squat


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SUPER GRATEFUL (For things to change you have to change) If i can reflect the last few years of my life i cannot hesitate and even always insist on the importance of working on yourself #CHANGEYOURMINDSETCHANGEYOURLIFE grateful to be part of something bigger than myself i mean how do you know you did the right thing if you never threw your whole self thankyou jim rohn for helping me go through the ups and downs like the crazy accident last month and still smile so hard eyes almost closed . Everything works out if you dont give up . #COACHARNOLD . LINK IN BIO 💫


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Hope everyone has a great Saturday! We Hammering our goals and taking drastic measures along the way starting small though #love #passion #mma #feedback #communication #connections #people #building #relationships #positivity #mentalhealthawareness #goals #consistency #proof #prove #vision #dreams


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✨Elevate the people around you and watch what you can do ✨ It takes way more energy to tear someone down than to build them up. Always build with your people. 💪🏽 - - #build #grow #elevate #strong #strongwoman #reset #newday #work #strength #consistent #motivation #motivate #consistency #working #hardwork #health #wealth #selfcare #beauty #women #beautiful #win #blackgirlmagic #melanin #blackexcellence #blackisbeautiful #woman #mind #body #connection


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Just finished book #1 of 2020!! What are you reading now? I thought my main purpose for 2020 would be #persistence or #consistency BUT now I'm thinking my purpose is #finisher because I am starting AND completing things! @alysha_reitz_5 remember when our team motto was "finishers" 😂😂😂 @benjaminlueck - I did it!! What do you think? What is your purpose for 2020? #lifeonpurpose #womeninbusinessrock #womenentrepreneurship #goalgetter #victoryisyours #victoryismine #homeschoolmoms #workingmomlife #mombosslife #momof5 #kickingbutt #takingnames


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Throwback


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Johnny was excited to work out with me this morning because he can do lunges AND pushups! The workout took me 10x as long, but I was glad to have him with me. Happy Saturday!! #streetparking#streetparkingmoms #spcyoa2020 #consistency #tiumom #tiuteam #lgaccountability


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This is advice from financial journalist Stacey Tisdale... I can confirm the credibility behind her source of information as she is a very educated individual and financially intelligent... asset allocation is subject many dont understand (and I'm still learning myself)... this type of information is so important for those that want to build wealth... good watch.. - Follow @moneystation__ for daily content - Hashtag search: #success #grind #hustle #powermoves #business #entrepreneurs #investors #advisors #motivation #inspiration #money #mindset #knowledgeispower #dailymotivation #businesscoach #millionairemindset #millionaire #billionaire #success #hardwork #consistency #money #businessquotes #rich #financialliteracy #financialindependence #billionairemindset #mentor #wealth #businessminded #businessopportunity #buildyourempire


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Thankful for any opportunity to coach. - We are teaching our members technique on how to improve on their fitness goals. - What they don’t know is that they are actually teaching us at the same time! - All strength coaches have learned to become better people from helping others reach their goals. - #jvhperformance #strengthtraining #jvhteam #jvhcoach #victory #goals #collegeathlete #studentoflife #thankful #consistency #livevictory


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Sometimes you're up and sometimes you're down.... Just remember to always push through! Be CONSISTENT on improving your MINDSET in the down times by giving your body and mind the proper NUTRITION and REST it needs to put maximum EFFORT in getting back up and staying up! Starcore! 🤙 #bodybuilding #bodybuilder #motivation #fitnessmotivation #healthylifestyle #fitness #mindset #consistency #nutrition #rest #effort


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It's the weekend...I get it. We all want to get out of the house sometimes to enjoy friends and family. Do not beat yourself up about it. Just get back on track. #ChiFit #ChiFab #Consistency #weightlossjourney #weightloss #lowcarbdiet #youcandoit #exercisemotivation #exercise #intermittentfastinglifestyle #intermittenfastingforbeginners #progressnotperfection #keepgoing #keeptrying #youcandoit


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Up early on this Saturday morning for a shoulder workout with @melo_brad Try this lateral raise exercise and use the momentum to your advantage. You can use higher weight than you think you can, 😉 #gymshark66 #gymshark #gymsharkwomen #summershred #freeweightgym #bouldershoulders #shoulderworkout #projectrock #therock #saturdaymorningworkout #youtube #bodybuilding #igfitness #igfit #fitnessmodel #bikinicompetitor #barbellsandponytails


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So this what y’all doing 2020 ? #whomansisthis #sayless 🤣🤣🤣🤣🤣🤣 #ass #kkvsh #shaderoom #balleralert #shrimp #uber #doordash #gasngroceries #consistency #failedattempt #humpday🐪 #overit


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" Strength does not come from winning . Your struggles develop your strengths . When you go through hardships and decide not too surrender , that is strength . " @schwarzenegger 💪🔥🙏✨❗#bodybuilder #bodytransformation #fit #instafitness #workout #discipline #muscle #strength #consistency #powerlifting #flex #weightlifting #gym #fitchick #gymtime #fitfam #bodybuilder #gymshark #lifting #insta #sweat #gymmotivation #pumpingiron #music #body #motivation #quotes #mindset #gymflow


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➡️#2 Music available soon on all digital platforms. Spotify, ITunes,SoundCloud, +more “All Gas No Brakes” now featured on Unsigned Talent Search Top 21 Mixtapes Vol 87 I appreciate it Dj Ryze✊🏼🔥💪🏼coming in Heavy 2020 music #producer #rapper #trusttheprocess#tunecore #djs #allgasnobrakes #patience #consistency #photo #work #latenights #music #tbt #me #travel #motivation #beats#follow#strength#love#picoftheday#tbt #love #amazing #art #artist#photography #photooftheday #instagood #instagram#blessed


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