What’s the best and most effective exercise you can do for results?.......
Exercise good nutrition!!!
Ever see those people day in day out at the gym, doing the same exercises, same weights, same treadmill, looking the same....
That’s because “everything’s the same”. .
Same stuff=same results
Want different results than what you got going now-
*work on increasing weights and/reps every week while lifting
*want fat loss- eat less
*want muscle gainz- eat slightly more *want to be a sexy beast- Incorporate all the above over time during different phases and be patient! It will pay off- trust me!!! Stop half assing it and 🤞🏼ing your fingers hoping to see some changes and start making sustainable, long term goals you can achieve! It 100% works if you do it right! .
If it works 100% why doesn’t everyone do it?-
Because it will take longer than people expect, it will be hard at times, and motivation comes and goes.
You will not appreciate your results and grow from it if it’s easy- the mindset and empowerment are two big parts rarely thought about when making changes but that are most important! Get it!! You CAN do it if you believe you can!