#core

#core photo

Today was all about chest but specifically incline. The goal was to lift heavy and get as many sets and reps in as possible. Video shows how important your gym squad is. My boy @the_dre_kop is telling me to go heavier and stop playing games. 365 for two reps. Focused. Let’s get it • • • Sets: 6 Reps: max reps. Do not stop until fatigue * * * Don’t forget to go to adrienfit.com for more workouts and diet plans to get your body right. Any questions, feel free to ask. #afit #adrienfit


1commentNormal

#core photo

‼️BIG ANNOUNCEMENT‼️ . Keep your eyes 👀 on the feed and look out for some exciting projects coming from Quick Fitness. . More info coming soon... . #qfculture #gym #gymflow #workout #exercise #fitness #strength #trainer #personaltrainer #sweat #training #fitspo #fitfam #weights #gymlife #abs #core #liftheavy #progressiveoverload


0commentNormal

#core photo

Swiss ball close grip chest/triceps press drop set to Swiss ball dumbell brain crushers. We modified this super set tonight by adding the Swiss ball to the close grip chest/triceps press and used no rest between drills.🎯 Deanna is responding well to the new challenges I am throwing at her. She is progressing and looking good!👙 #love #wellness #health #fitness #exercise #momsthatworkout #momsthatlift #fitmom #momstrong #luckyme🍀 #followme👉 #lcptlouis44 #nasmcpt #trymeout #moms #homeworkout #trainathome #personaltraining #2020fitnessgoals #noexcuses #triceps #core #momsohard #allnatural #nogimmicks #sustainableresults #mommylife #wellnessjourney #supermom #youcandoittoo💪


0commentNormal

#core photo

バイクのエナジードリンク??ワコーズ?最近2回ほどお客様に言われたその一言に衝撃!!こっちはバイクのドーピングじゃ!!【WAKOS.FUEL1&CORE601】 #ワコーズ #WAKOS #fuel1 #core


0commentNormal

#core photo

#Lombar árvore de Natal o ano inteiro. #core


0commentNormal

#core photo

Happy Humpday 🍑 Booty Flex 💪🏼 Having some fun at the gym checking those gains 😀 ————————————————— #fitnessmotivation #peach #booty #perky #humpday #vibes #gym #fit #fitness #goals #gains #bootypump #legs #abs #core #workout #peach


0commentNormal

#core photo

Tiptoe wheel 🎡😁🦕#wheelpose is a work in progress but now my arms are straighter and my legs and back stronger and can get up on my toes. Lovely overcast day with a breeze in #guangzhou, very pleasant. #wheel #yogawheel #yoga #shoulderopener #yogaposesforbeginners #yogalife #strength #instayoga #poses #pose #core #coreworkout #yogaselfpractice #yogaleg #YOGATIME #yogaflow


0commentNormal

#core photo

#repost @pilates_with_susan ・・・ “ Satisfaction lies in the effort, not in the attainment, full effort is full victory” ~Mahatma Gandhi ~~~~~~~~~~~~~ The Pilates Teaser exercise is a journey ... hence the above quote. A journey of practice , consistency & requires strength, flexibility, control & balance. Understanding the 2- way stretch of oppositional forces . ⚡️Stomach pulling in & up with limbs reaching away from centre ( my @bala #Balabangles on my ankles for extra challenge 🤓) ⚡️scooped abdominals ⚡️full concentration ⚡️body working together ~~~~~~~~~~~~~ My journey : It took me approximately 1 1/2 years to finally reach my toes & it was the best day ever ! 😁 It all synced in & each time I perform the Teaser it still challenges me .. love it 😍 ~~~~~~~~~~~~~ Please comment: I would love to read What was / is your Pilates journey ? • • • #pilatesteaser #teasertuesday #teaservideo #pilates #pilatescommunity #pilateslovers #pilatespeople #pilatescommusica #musicmoves #pilatessydney #pilatesprinciples #core #strength #flexibility #balance #stability #mindfulmovement @doitfitandhealthy


0commentNormal

#core photo

FUN workout from an earlier class I taught this morning. Each exercise is 45 seconds of work, 15 seconds of recovery. The weighted exercises have 4 sets (so 45 seconds on/15 off 4 times before going to the next exercise). So numbers 1-5 are ALL 4 sets at 45 seconds works 15 recovery. . . ALL the cardio exercises are 3 sets (same time 45/15) before moving down the list. The goal is to lift heavy so it's difficult to even do 45 seconds straight. Do your best! And in this case, failing is a good thing🔥 drop to a lighter weight or no weight for the remainder of the time if your muscles "fail". Give it a try and let us know what you think. . . . #skyhawkbootybuilders #skyhawknutrition #anytimefitness #anytimefitnessskyhawk #myzone #igfitfam #fitness #igfit #fitanytime #power #strength #balance #core #stability #goals #crushthemgoals #workhard #pushpastthemind #stayfocused


0commentNormal

#core photo

𝔸𝕝𝕝 𝕡𝕣𝕠𝕘𝕣𝕖𝕤𝕤 𝕥𝕒𝕜𝕖𝕤 𝕡𝕝𝕒𝕔𝕖 𝕠𝕦𝕥𝕤𝕚𝕕𝕖 𝕥𝕙𝕖 𝕔𝕠𝕞𝕗𝕠𝕣𝕥 𝕫𝕠𝕟𝕖 🔥 #abs #fitness #gym #workout #bodybuilding #fit #fitnessmotivation #motivation #muscle #fitfam #training #gymlife #fitnessmodel #shredded #instafit #personaltrainer #gains #cardio #core #strong #fitspo #gymmotivation #sixpack #tumblrboys #exercise #lifestyle #fitnessaddict #body #fitlife #bhfyp


1commentNormal

#core photo

Mondays 9am TRX Class!! Come join us every Monday at 9am!! Its a great way to start your week off!! #TrainDifferent #UFCGymwaikele #trxclass #trxtraining #UFCCoachMunecaFIT #fitness #fitspo #grouptraining #core #strength #flexibility


0commentNormal

#core photo

Keep fighting back ( I don't own rights to music) Motivation to some but NOT ALL Love yours #LIFE DISCIPLINE... CONSISTENCY... WILLPOWER You don't get better by going through the motion!! Get out your comfort zone ⬇️⬇️⬇️ I am able... I'm just me... #Train #TrainSmart #Squat #SquatPause #Bench #BenchPauSquats #FloorPress #Core #CoreStability #Barbell #BarbellRoll #Natural #NaturalLifter #Power #PowerLifter #Consistent #Smiley #Warrior #UltimateWarrior #Chosen #Love #fitness #reebokrunning #nikerunning #abs #fitnessmotivation #burpees


0commentNormal

#core photo

Fight #covid19 💪Day 2️⃣8️⃣ Loaded Push Up x 8 for 3 sets. . ➡️Push up variation. Let’s get down on the floor and move. 😜 #StayStrongWuHanChina #positivevibes #pushup #core #bestrongchina #fitfam #fitspo #fightcovid19 #yyc #yycliving #yycnow #武汉加油


0commentNormal

#core photo

Fight #covid19 💪Day 2️⃣8️⃣ Loaded Push Up x 8 for 3 sets. . ➡️Push up variation. Let’s get down on the floor and move. 😜 #StayStrongWuHanChina #positivevibes #pushup #core #bestrongchina #fitfam #fitspo #fightcovid19 #yyc #yycliving #yycnow #武汉加油


0commentNormal

#core photo

I ᴀᴍ ᴄᴏᴍᴍɪᴛᴛᴇᴅ ᴛᴏ ᴛʜᴇ ɴᴇxᴛ 60 ᴅᴀʏs !!! . Think about a time when you felt STRONG. A moment in your life when you took on an obstacle that felt IMPOSSIBLE but you DID it. . I remember when I got into graduate school. It was a super prestigious program, and I GOT IN! I didn’t even think about the $100K+ in student loan debt that I was going to have to take on. I not only got in, but I EXCELLED... graduating with honors. . It's the challenging moments in life that make us STRONGER & make us prouder when we overcome them. . What exactly is this brand new at-home Barre program? 60 Days... 40 Unique workouts... 40 Fresh starts... 40 Ways to become a little better every day !!! . A mix of ballet, barre, cardio, weight training, dance, and yoga! ⚡️every single workout is different ⚡️simple nutrition plan ⚡️30-40 minutes a day FROM HOME or ANYWHERE you have WiFi ⚡️tons of healthy recipes ⚡️accountability sisterhood with daily checkins so you dont have to do it alone !!! . We can do this together. Yes, it will be hard... but we will support and help each other show up in our lives no matter what we are going through! Oᴜʀ ɢʀᴏᴜᴘ's ɴᴇxᴛ ʀᴏᴜɴᴅ ɪs sᴛᴀʀᴛɪɴɢ Mᴀʀᴄʜ 9ᴛʜ... Wɪᴛʜ Pʀᴇᴘ Wᴇᴇᴋ sᴛᴀʀᴛɪɴɢ ᴏɴ MONDAY !!! . I'm challenging you to do this with me to make us STRONGER physically & mentally! Drop an emoji below, and I’ll get back to you with the details!!! . I sᴛɪʟʟ ʜᴀᴠᴇ TWO $10 ᴘʀᴏᴍᴏ ᴄᴏᴅᴇs ʟᴇғᴛ, ᴀɴᴅ ʏᴏᴜ ᴄᴀɴ sᴛɪʟʟ sᴀᴠᴇ $20 ᴍᴏʀᴇ ᴛʜʀᴏᴜɢʜ Sᴀᴛᴜʀᴅᴀʏ, 2/29 !!! #barreblend #barre #ballet #dance #yoga #pilates #cardio #core #weights #grace #testgroup #promocode #selflove #thefitspiritualmom


0commentNormal

#core photo

#problem #Core #solutions . Couldn’t walk in shoes if you wanted too, you would trip and fall on your face !! . Get your mind right. Do whatever it takes to live, to love, to find your inner peace, to strengthen any signs of weakness and by all mean necessary to maintain your MENTAL. . I open up to people, let them get to know me!! Some run with it with judgment however most run inspired! ... . Hello my name is Sheavain and I am an addict. God is so good to mewith The gift of life. With that I qualify for anything in this world I want!! . I walk clean and Serene 🙏🏾🏆✨ . #mystoryisntoveryet #walkingtruth #nofakenews #tellyourtruth #shareyourstory #yournotalone #iminspired #spiritualgangster #higherconsciousness #energyhealing #higherfrequency #spiritualawakening are such a blessing ... #tapin #takeheed #lifegoals #liveyourtruth #liveyourpurpose #beablessing #cleanse #pray #blessings #strength #believeinyourself 🦾


0commentNormal

#core photo

❤️ Mini workout before bed ⬇️ Mountain-climbers x100 Modified V sit sups x25 Scissor switch x100 Crunches x100 Plank x1.5 minutes #fitness #workout #UpperAbs #LowerAbs #core #coreworkout


1commentNormal

#core photo

Killer #pilatesclass @renaissanceredbank where @tino_11 had us #work on some #hipstrengthening #excerises on the #pilatestower with a slow #rolldown #shoulderbridge and some beautiful and much needed #stretches with the #reversemonkey #nomomentum just #core and the #pushthroughbar Craving a workout that changes your body and one that you actually look forward to, enjoy and can’t wait to get to? Join the #pilates #movement and check us out! We are #redbanknj #fitnesssantuary #summeriscoming #comegetfitwithus #strongmoms #strongwomen #jerseygirls #fitness


0commentNormal

#core photo

With each little win, you're getting closer to your goal. Let that thought excite you! Don't save your excitement for the “big” things; celebrate each step that you take. Bask in your victory, and keep going you are doing great !🧡


1commentNormal

#core photo

We didn’t get a group picture tonight, but y’all CRUSHED IT!! Stronger and Stronger each week! Thanks for coming to workout with me! I’ll be back tomorrow at 7:30 for Fitness Dance. Hope to see you then! ❤️


1commentNormal

#core photo

Shoulder and Trunk health: Mace swings are a great way to challenge the mobility of ones shoulders while also training your core. They challenge your shoulders through full flexion and internal and external rotation while forcing your trunk to remain stable and engaged. Without which the momentum would cause you to topple over. They also help us to increase rotational strength and control which is vital in slowly all athletic events. #performance #wellness #palmbeachgardens #chiropractor #sportsmedicine #shoulderrok #mace #shoulders #health #core


0commentNormal

#core photo

The new album from @oceangrovemelb drops on March 13. Preorders are up so get on that ASAP. . . . #unfd #melbournebands #australianbands #metal #punk #hardcore #core #metalcore #newrelease #newmusic #preorder


0commentNormal

#core photo

I’m a huge fan of using rollers in some of my exercises, as they help To- 🤍Increased Blood Flow. Myofascial release via foam rolling exercises stretches and loosens muscles. ... 🤍Improved Movements. ... 🤍Better Range of Motion. ... 🤍Decreased Injury Risk. ... 🤍Decreased Recovery Time. ... 🤍Faster Results #repost @excelsiastudios #Sidestretch #Thoracicspine #Pelvicfloor #Core #Lumberspine #Neckpain #Backpain #Stretches for sore back #Lowerbackrelief #Knee pain #Loseweight #Weightloss #Corebuilding #Coretraining #pilatesworkout #pilatesinstructor #pilatesreformer #excelsiastudios #reformer #pilatesstudio #strength #pilatesmove #pilatespower #fitlife #love #instadaily #pilateslovers #celebritytrainer #pilatesbody


0commentNormal

#core photo

Day 10 . Morale was low today. Forgot my sliders at my apartment - literally the only piece of equipment I needed - and had to improvise my core rounds. Made my breakfast and left it on the counter when I left for work. Was just stupid hungry all day. I just want Doritos and chocolate and maybe a glass of wine? It’s been a day. . But aside from missing breakfast, I stayed on top of my nutrition. I didn’t cheat, as bad as I wanted to. And I saw this beautiful sunrise as I drove to work. . So yes, it’s been a day. But it wasn’t all bad. Thanking God for small blessings. . Day 10: Phase 1, Week 2 - Cardio Core . #80dayobsession #beachbody #beachbodyondemand #day10 #phase1 #cardio #core #cardiocore #fitness #workout #morningworkout #sunrise #blessed


1commentNormal

#core photo

La sentadilla es un ejercicio básico, un “must” para los corredores cuando de trabajar fuerza se trata 🏋🏾. _ _ ¡INCLÚYELA EN TUS RUTINAS DE FORTALECIMIENTO! ⚡️ _ #training #marathoner #health #fitness #fit #treadmillworkout #fitspo #workout #cardio #gym #train #health #instahealth #abs #active #motivation #instagood #lifestyle #core #getfit #marathontraining #marathons #maratonista #treadmillrunning #treadmill #mifotorun4lifemagazine #valorfly #valorflyww #run #runnersofinstagram #yeswerun


2commentNormal

#core photo

Wednesday night #bootcamp = #bearcrawls, #monsterwalks and so much #CORE ! Thanks Jason 😓😖🥺 - - - #gymselfie #gymtime #sweatingitout #ihateworkingout #gottakeepatit #yeartwo #dontmakemelaugh #abs


0commentNormal

#core photo

Lyrics from theme "I Am" from @hcmband :)🔥🔥🔥🔥 #metal #metalcore #core #lyrics #hcmband #hochiminh


0commentNormal

#core photo

Hace menos de una semana hicieron su debut en la escena del rock paraguayo y la rompieron! @astreacorepy es otra de las bandas que van a estar en el Distorsión Metal Fest 2!!! No te olvides! 📆Sabado 18/04 ⏰17:00hs 📍Local del PRF (Manduvira y 15 de Agosto) 🛒Entradas anticipadas 40 mil(en breve info de los locales) Un evento de @natalpy con el Apoyo de @ladobproduccionesfsa y @burningthetimebooking #Distorsion #Fest #Music #Metal #Core #rock


0commentNormal

#core photo

@not_as_others presente en el Distorsión Metal Fest 2!!! No te olvides! 📆Sabado 18/04 ⏰17:00hs 📍Local del PRF (Manduvira y 15 de Agosto) 🛒Entradas anticipadas 40 mil(en breve info de los locales) Un evento de @natalpy con el Apoyo de @ladobproduccionesfsa y @burningthetimebooking #Distorsion #Fest #Music #Metal #Core #Rock


0commentNormal

#core photo

Inversion Boots Exercise #3 - Inverted Sit-Ups. Once your #core #stabilization has been established with the previous two #exercises in the #inversionboot series you can #progress to these inverted sit up variations (I have more sit up variations coming soon) I have ordered them from easiest to hardest in the three videos. This #movement demonstrates your ability to #stabilize the #truck while you perform #powerful #flexion through primarily the hips (thus your torsion remains in a braced position with minimal flexion and certainly no extension in the lumbar spine). Train this movement to develop insanely strong #abdominals #functionaltraining #holisticfitnessfusion #crossfit #gym #abbs #functionalfitness #fitness


1commentNormal

#core photo

A dream does not become reality through magic; it takes sweat, determination, and hard work. ~ Colin Powell . . #handstandjourney #handstandpractice #workout #core #shoulderworkout #upperbackworkout #upperback #flexibity #21dayyogasweat #yogaeverydamnday #upsidedown


1commentNormal

#core photo

30-MINUTE FULL-BODY WORKOUT🔥 Short on time but still want to hit the gym hard? Try this quick and efficient full-body routine. 5️⃣ routines all with BENCH PISTOL SQUATS 💪 Beginner - 5-10lb DB Moderate- 15lb DB Advanced- 20lb+ DB 10 reps, 3 sets #ConfusedMuscles #FullBodyWorkout #BenchPistolSquat #Balance #ShoulderPress #HammerCurl #FrontShoulderRaises #ObliqueTwist #TotalBodyWorkout #Core #Stability #Motivation #MuscleConfusion #FitnessSpecialist


0commentNormal

#core photo

🎙📢📣 "Speed and agility training involves more than parachutes, ladders and cones! Without satisfying the prerequisites necessary to develop proper strength and stability, the aforementioned are just cute on camera. Don't just train, train the right way!!!!!! ☎️817.818.7324 💻xlsportperformance@gmail.com #grindgreedy #bePROactive #speed #agility #catquick #core #strength #stability #run #jump #throw #trust #train #triumph #proactive #sport #performance #training #coach #louisiana #texas #dfw #athletes #football #basketball #baseball #volleyball #soccer #strengthandconditioningcoach


0commentNormal

#core photo

Triceps’s and traps , wish I could get a picture of my back though 💯💯💯💯💯🔥🔥🔥🔥🔥🔥, back running getting ready for spartan weekend in San Antonio Texas March 14 #strenthtraining #core-training#livemore #endurancetraining #usmilitary#mma#ufc #xterraplanet#healthylife #healthyfood#trailracing #marathons#fitness #weightlifting#speed #parkour#freerunning #spartantraining#trifecta #gymlife#UFCfitness #austinmarathon #triahtlontraining #burppies# gripstrenth #legday#ultrarunner #enduranceAthlete


0commentNormal

#core photo

ATG was LITTTY 🔥🔥🔥🔥 Love and Appreciate everyone who pulled up and can’t wait to see you guys next. #asstograss #grouptraining #groupfitnessinstructor #groupworkouts #lowerbodyworkout #legday #core #squats #bodybuilding


2commentNormal

#core photo

ATG was LITTTY 🔥🔥🔥🔥 Love and Appreciate everyone who pulled up and can’t wait to see you guys next. #asstograss #grouptraining #groupfitnessinstructor #groupworkouts #lowerbodyworkout #legday #core #squats #bodybuilding


9commentNormal

#core photo

Wasn’t feeling great yesterday but I’m back at it today! Days 9 and 10 in the books ☺️ My glutes and core are 🔥🔥🔥 as my body is trying to readjust to this whole exercise thing. I don’t have the strength or the flexibility that I used to (and hate how I look in these pictures 😩), but I’ll get there if I keep at it. #aloyoga #alomoves #21dayyogasweat #glutes #core #yogaworkout


0commentNormal

#core photo

Excited for @toshighlands this weekend with the @ddp_cyclingteam boys #ddpcycling


2commentNormal

#core photo

. 🏋️‍♀️JOCK-LIFE.COM 10 Day Core & More Challenge, Day 1 ⬅️Swipe for demo ⏰:40 on/ :20 Rest 💪Workout x 2 ✴️Modify when needed- demos give some options to increase or decrease some intensity. ☀️ Warm up. 🥊Challenge yourself, Jock Fam! 1️⃣Suitcase Abs 2️⃣Side pulls 3️⃣Russian twist 4️⃣Hollow hold ✴️Stretch when done. 💪You so got this. ♥️Yes you do. ✌️Charlene ⭐️JOCK-LIFE.COM #jockgirl_life #personaltrainer #workout #core #challenge #accountability #motivation #success . . . . #fit #strong #muscle #trainer #fitnessmotivation #healthylifestyle #abs #bodybuilding #bestoftheday #train #training #live #love #gymlife #getfit #fitfam #jocklife #getit #coachcharlene #fun #healthyliving #jocklife


0commentNormal

Next Page