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#socialdistortioning The ditch is always open. #storyofmylife


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Testy, testy... i po testach🙉 Uczucia mieszane, bo i wyniki różne ale po kolei... Pływanie hmmm... niestety bez testu i obawiam się że przy aktualnej sytuacji szybciej zaliczę open weter niż basen🤷‍♂️ dalej rower w 8 tygodni test FTP z 295W zamieniony w 308W więc całkiem spoko, niestety na biegu zaliczony regres było 3400m a dziś 3210m... no cóż ale szczerze mówiąc tego się spodziewałem😱😱😱z rozsądkiem robię swoje dalej😉 Trzymajcie się zdrowo👍 #triathlete #runner #ftptest #sport #liliteam #3athlonlife #swimbikerun #polishboy #selfie #sport #workout #progress #up #down #bike #cyclinglife #nextlevel #followme #athlete #roadtothedream #roadtoironman #dadrunner #motivation #nature


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#throwbackthursday to 3 years ago and my first ever 10k run! 😲😊 . Sometimes you’ve just got to forget what’s going on currently and look back at what you’ve achieved. Would never have thought 3 years ago as I started to get bitten by the running bug, that I’d have ran half marathons and the beast that is 26.2 and be itching to do it again! 😄 . It’s no secret I’ve been thoroughly fed up and frustrated with my running since @brightonmarathonweekend 2019 but thankfully there seems to be light at the end of the tunnel. 🙌 . I’d love to just be able to run 10k, maybe I’ve been holding back for fear of the knee niggle coming back and I just need to go for it. We’ll see if the strength training has been paying off soon enough I guess 💪 . Happy running everyone and stay safe out there! 🏃‍♀️🏃‍♂️👍 . #throwback #tbt #honestpost #10k #runningmemories #run #runner #running #dadrunner #dadsthatrun #thisdadcan #gingerrunner #runhappy #norwich #norfolk #thefinecity #norwichrunner #instarun #runnersofinstagram


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Another day in captivity and desk bound on Zoom meetings. Fresh air and a change of scenery was required so a running I went. The day was gloomy with intermittent showers but it cleared by late afternoon and I took advantage of the break. I'm not looking forward to the end of daylight saving and shorter days - the Autumn conditions are stunning. I hope when it returns, our normal lives have too. A steady pace out but feeling a bit tender from Tuesday's long run. The light was fading as I turned around and I consciously picked up the speed. I was happy to finish with a decent clip. A good start to April and renewed focus on consistency 👍🏼🏃🏻‍♂️👊🏼


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Day 2.... Went out on my own today. Increased the distance and time by a little bit nothing silly. It was a lovely afternoon to be out there I look forward to getting out every day from now on to continue the habit and start to build in the fitness. #fatrunner #run #runner #inspiration #marathon #motivation #marathontraining #fattyruns #plussizerunner #beyondblue #movember #depression #beardedrunner #beardedrunningman #gingerbeardedrunningman #dadrunner #dadswhorun #runningdad #plussizerunner #plussizerunners #plussizerunning


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New streak started. I have lost SOOO much fitness since last years marathon due to injury, poor mental health and shit diet and alcohol consumption. Working from home during this time has allowed me to re-evaluate my situation. I need to get up every day and start from scratch. Walking it will be to start building the habit and getting the body used to it again. This was a walk with my 12 year old and my pooch. Start small and build slowly. #fatrunner #run #runner #inspiration #marathon #motivation #marathontraining #fattyruns #plussizerunner #beyondblue #movember #depression #beardedrunner #beardedrunningman #gingerbeardedrunningman #dadrunner #dadswhorun #runningdad #plussizerunner #plussizerunners #plussizerunning


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Nice little present to receive today. I haven’t been doing any running of late but this was a virtual run I took part in back in November @runagainstviolence so to receive this after it had gone to the wrong address and back to my team captain was a pleasant surprise. Now to get my sorry arse moving again and get back all the fitness I have lost since then. #fatrunner #run #runner #inspiration #marathon #motivation #marathontraining #fattyruns #plussizerunner #beyondblue #movember #depression #beardedrunner #beardedrunningman #gingerbeardedrunningman #dadrunner #dadswhorun #runningdad #plussizerunner #plussizerunners #plussizerunning


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I grew up with a marathon running dad. He ran the New York City Marathon, Montreal, Toronto, and Boston. I remember him going for runs often, and having a strict diet plan taped to the inside of the cupboard. I vaguely remember watching the NYC Marathon on TV when I was 4 or 5, thinking I could pick him out in the sea of runners on the screen. Last year I found his running scrapbook. I found this picture of him running the Boston Marathon on April 19, 1982 (I was 1 and a half years old). And his race bib and official time. 2:54:17!! Now that I have spent what seems like the good part of a year thinking about running a marathon and training for one, I get what a big deal this is. I don't remember it being a big deal when I was a kid, but I can totally appreciate all the hard work he must have put in while working full time with 2 little kids and a wife who was a nurse working 12 hour shifts. And even though I won't be running a sub-3 hour marathon, and mine will be on the quiet streets of a Canadian city under quarantine during a pandemic and not in a large US city with thousands of runners and spectators, and even though he most likely won't be able to come watch me start and finish like we had planned, I know he gets it. And I know he's proud of me. And I know I'll be thinking of him while I'm running, as he's an inspiration to me not just in running, but in so many other ways.♡ #marathonjourney #marathon #bostonmarathon #marathontraining #running #marathonmonth #inspiration #persevere #dadrunner #daughterrunner


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This is what 5am and an iPhone 6 will get you. #gottasavedatmoney


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Boy wonder was getting “fizzy” this week so I woke him up nice and early and he joined me for a run. It gives us a chance to talk about things & helps us both to get some focus. • Stay safe 🌈


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Long windy hill workout today. I had to change up the plan a bit due to the wind and just focused on total elevation gain. . . #hillrunning #windyrun #runoutside #toughrun #justkeeprunning #runeveryday #workoutmotivation #igrunners #runstagram #runnersofinsta #stravarunning #garminconnect #dadrunner #coloradorunner #louisvilleco #runphoto #runphotoapp


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March has come and gone and I am not broken-hearted. So many crazy things going on but was still able to log my second consecutive month of 100+ miles. It feels good to have my streak going again. I look forward to continuing to build it and increase my overall fitness and strength. Here’s to April and more success. MTD: 101 miles YTD: 256 miles Elevation YTD: 14,024 feet


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My dad has donated over 10 gallons of blood in his lifetime. I gave for the first time last week. #givebloodsavelives


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With public events unavailable for the foreseeable future I turned to a virtual mode via @realbuzzcom and ticked it off to complete my 24th consecutive month of half marathon or longer. In some ways this was tougher than a public event - certainly mentally. It is challenging times and my work has been really consuming so my running discipline has suffered. Net effect, today was physically hard but I got it done. About 5 weeks ago, I ran a much faster half but far with less consistency and no weekly long run since that time, I sure felt the pinch today. Time to double down and return to the program but first a virtual celebration for a very satisfying milestone 🏃🏻‍♂️👍🏼👊🏼🏅


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3 mile tempo done ✅ Lovely morning for it 😄 . 1/2 mile warm up and cool down with a controlled effort in between. Was aiming for around 7:30 m/ms for the effort so pleased with 7:13 for the middle mile 👍 . Happy Tuesday guys, stay safe and happy running 🏃‍♀️🏃‍♂️😄 . #morningrun #morningmiles #temporun #thresholdrun #3miles #rundone #socialdistancing #dadrunner #dadsthatrun #thisdadcan #norwich #norfolk #thefinecity #norwichrunner #gingerrunner #run #runner #running #runhappy #instarun #runnersofinstagram


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No movies just moving.


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It’s here!!! This week’s episode I had the distinct privilege to chat with my friend, mentor and coach @coachcliffpittman. Check out this awesome podcast at scarecrowrunner.com/podcast or on any other podcast at The Scarecrow Runner in Google Podcasts, Apple Podcasts, iHeart Radio, Spotify, SoundCloud, Stitcher


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Out the house for my daily allowance before work today. • It was tough, Just before “lockdown” I was feeling so strong and it is amazing how quickly that feeling goes. Still 10k under the belt and some good fresh air🌈


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Running shoes on, headphones in and run for your life 🏃‍♂️🏃‍♂️ Lovely 6 miles of trails in the sun this afternoon to round off a 40 mile week 🎯 Really happy to be feeling back to full fitness again and enjoying logging some decent miles 📈 Where the f*** did this wind come from though?! Just let my legs work through the gears today whilst going up and down the trail 🏞 Hope everyone has had a great weekend, who else has been battered by the wind today?! #trails #trailrunning #sunnyrun #dadsthatrun #dadrun #dadrunner #ukrunchat #ukultrarunner #ultrarunners #irunfar


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🌳 ALTERNATIVE DAY PARKRUN 🌳🏃‍♂️😄 . Well that wind certainly blew away the cobwebs! Good job I was heading out for an easy pace run anyway 😆 . Enjoyed doing the Catton @parkrunuk route even though I do a lot of running in Catton Park 😄 . Hope everyone’s getting on ok at this crazy time, stay safe and happy running 🏃‍♂️🏃‍♀️👍 . #parkrun #cattonpark #alternativedayparkrun #loveparkrun #solorunning #socialdistancing #run #runner #running #runhappy #loverunning #norwichrunner #norwich #thefinecity #dadrunner #dadsthatrun #thisdadcan #instarun #runnersofinstagram


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FIT isn't a size,it's a feeling... long way to go... Sunday morning workout. #sundaymotivation #sundayworkout #dadworkout #dadrunner #kohinoorchamps #mumbaifitness


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My happy place Running, beer and grilling with my family tonight. Since Astros aren’t playing crush city IPA will have to do. @buffalobrewingcompany #running #runaddict #beer #grilling #baseball #astros #runinrabbit #dadrunner #runforbeer


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Hope everyone was able to get out and enjoy the weather before the storms! Today’s running partner, I can get used to this 🥰 #saturdayrun #dadrunner #babygirl #run #runner #runningdad #running #bobstroller


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We find ourselves in a unique situation. How are you staying active?


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Pic for attention #nobodyknowswhatitmeansbutitsprovocative


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Exercise allowance with the boy! • Got him up at 5:30 and did 5k with the little man, it was a lovey morning & the few people we saw were very respectful of social distancing. Stay safe everyone🌈


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5th consecutive day of running for me which is unheard of 🏃‍♂️🤓 2 miles harder, 2 miles steady and 2 miles easy. Really went for it on mile 2 and cracked our a sub 7 minute mile which for me at the moment feels pretty fast 😂 28 miles for the week so far. Target is to end the week on 40 🎯 Happy Friday 🙏🙏 #runforestrun #ukrunchat #ukultrarunner #fitness #morningrun #runner #dadrunner #irunfar #saucony #teamsaucony #ukrunningcommunity


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In these uncertain times it feels amazing to escape to the trails for a few hours, especially with these views. 10.6 miles and 2007 feet of vert. #trailrunningviews #trailrunner #sunsetrun #running #runnersofinstagram #kidneydonorathlete #beardedrunner #coloradorunner #southmesatrail #hokaoneone #strava #mountainrunner #mountainrunning #coloradomountains #dadrunner #runsteepgethigh #coloradosunset #coloradotrails


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Hey Team! • Been a wild week right? Abnormal feels like the new normal now, and It’s only been like 2 weeks of the real crazy. • While my beauty of a wife @brimyring continues to work with Island Health, I have found myself in a new role. Stay at home dad. • I’m loving this time with my two boys, Hudson (5 years old) and Sawyer (2 and a half), but it’s not without its challenges. • I’m quickly realizing that being productive in any capacity other than being a dad is mostly not happening. • For example.... I’m on the phone with a client, Sawyer is screaming something at me, I’m trying to listen to the client, Sawyer stops screaming and stares at me with angry eyes while he pees his pants. • He was trying to tell me he needed to pee, I was trying to get 2 minutes of work done. Life. • Hence why I’m now running at 5am before my wife goes to work. I need to get something done in my day that makes me feel like I’m still working towards my goals. • Keep up the good work everyone • • • • • #dadlife #dadliferocks #dadrunner #trainingforultra


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What’s your bad running tips? Here’s a start: 1. Only talk about running. #peoplelovethat 2. Runs should only be fueled by calzones. #portable 3. Don’t stretch ever. Use essential oils. #essential 😂 #notarealcoach


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Great way to start the day with my quickest 3 miles in a long time, 21:16 🏃‍♂️💨😄 . Lovely crisp frosty morning here in Norwich, and plenty of happy smiley runners out for their allotted exercise for the day 👍 . I just thought let’s see where the fitness is at currently and pleased with the splits 7:34, 7:00 and 6:38 🔥🔥 . The last mile or so was getting hard! Average pace 7:03 which used to be around my 10k pace, but still progress! 😄 . Happy running everyone and stay safe 🏃‍♂️🏃‍♀️🙌 . #morningrun #3miles #morningmiles #socialdistancing #isolation #norwich #norfolk #norwichrunner #thefinecity #dadrunner #dadthatrun #thisdadcan #run #runner #running #loverunning #gingerrunner #gettingitdone #instarun #instafit #runnersofinstagram


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My wife had a conference call this afternoon so I took the kids for a spin. Our oldest ate all her snacks in the first 5 min. So we stopped and they each got a donut on the way back and hit the grocery store. #runningerrands


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Quick! Help me get another follower!! 😈🙅🏻‍♂️ #run #oklahomarunner #okchalfmarathontraining #iwahoo #dadrunner #runnersworld #nikerunning #garminrunning #runfast #runfaster


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6 mile progressive run 📈 Really enjoyed this one. Started at 9 min mile and upped the pace by 15 secs each mile which I was pretty accurate with. All miles still feeling pretty easy, dont want to push too hard too soon after injury 🙏 Really enjoy me weekly progressive run, great way to allow my body to warm up slowly then get to crank up the gears throughout 💪 Third back-to-back run and legs feeling good 😄 swapping to mornings as of tomorrow 🏞 #ukrunchat #dadrun #dadrunner #ultrarunners #ukrunningcommunity #instarun #irunfar #runitfast #nightrunner #runnerschat #run


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Life is different. A lot to program and everyone is struggling to comprehend what's going on. So much confusion and uncertainty. I've been chained to my desk this week - work has been intense. As a result, feeling tight and sore from inactivity and hunching over the home office laptop. Need. To. Run. A gloomy but mild evening and the rain held off. A steady hour and some music made a difference - a bit clunky, hard to switch off but the body needed to move so I'll take it. Life is different. I hope this disruption is short-lived 😶🏃🏻‍♂️👊🏼👍🏼


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Oh what a beautiful morning, Oh what a beautiful day, I've got a wonderful feeling, Everything's going my way! • It was glorious this morning as the sun cracked the sky. Enjoy every small moment you can people!


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Discipline is doing it no matter what your emotional state is.. #kohinoorchamps #workfromhome #workoutathome #runningmotivation #runningdad #dadrunner


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To my #bobironmanstroller Thanks for the memories, the time spent with my boys was worth every penny. #dadrunner #running #runningdad


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Easy 8 miles 🏃‍♂️🏃‍♂️ Running is literally keeping me so sane at the moment. No that I'm stressed or anything but it's just such a great time to reflect and take in everything that's going on right now 📢 Each day I'm able to get out I'm so grateful for, I really dont know how I'll cope when we are not able to run anymore, I pray we do not get to this point 🙏 Hope everyone is well and staying positive 👊👊 #ukrunner #dadrun #dadrunner #irunfar #instarun #ukrunchat #runforestrun #runningcommunity #runningpost #ultrarunner


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Lovely run this morning, felt so thankful to still be able to run outside! ☀️🏃‍♂️🙌 . Another three 3 miles ticked off. After feeling a bit snotty and rubbish last week, it feels good to get back to my running and HIIT workout routine 💪😄 . Day 6 of isolation done ✅ Hope everyone is adjusting to the new normal ok. Stay safe everyone! 🏃‍♀️🏃‍♂️👍 . #morningrun #morningmiles #socialdistancing #selfisolation #covid19 #excerise #mentalhealth #run #runner #running #lovetorun #livetorun #runhappy #dadrunner #dadsthatrun #thisdadcan #norwichrunner #cattonpark #norwich #norfolk #thefinecity #instarun #instafit #runnersofinstagram


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What are your tips for washing soft flasks? These need help!


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I got out early for my daily allowance of exercise. • This is without doubt unprecedented times and all I can say is please stay as safe as possible in your lives🤞


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Do not go gentle into that good night, Old age should burn and rave at close of day; Rage, rage against the dying of the light. Though wise men at their end know dark is right, Because their words had forked no lightning they Do not go gentle into that good night. Good men, the last wave by, crying how bright Their frail deeds might have danced in a green bay, Rage, rage against the dying of the light. Wild men who caught and sang the sun in flight, And learn, too late, they grieved it on its way, Do not go gentle into that good night. Grave men, near death, who see with blinding sight Blind eyes could blaze like meteors and be gay, Rage, rage against the dying of the light. And you, my father, there on the sad height, Curse, bless, me now with your fierce tears, I pray. Do not go gentle into that good night. Rage, rage against the dying of the light. -Dylan Thomas


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Took Kennedy on a 2mile walk around the neighborhood on this chilly afternoon. She enjoys being in her stroller. #BabyAnke #AnkeFamily #KennedyHarperAnke #FitFamFirstBaby #DadLife #GirlDad #DadRunner #StrollerMiles #BobStroller


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Although Mike’s heart wasn’t in it to run 🏃‍♀️ his #whalechallenge for the #shamrockmarathon this past weekend from home, I have to give him a massive shout-out because he did it anyway!!! Even though we were not in VA, he definitely earned his race packet and goodies whenever they arrive at our doorstep. 31+ miles is HUGE and I greatly admire Mike’s consistency, endurance and #truegrit .


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Social distancing with the family! • Today was a good day, we took a walk on the moors early this morning as our family foursome & later on the dude and I went for a 5k jaunt. • In this insane time look after each other and smell the roses when you can.


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