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Day 1️⃣2️⃣ of SD RNR Marathon Training 💪! It was a scheduled REST day....and apparently my body needed it. Lowest steps I’ve had since Christmas 😂! Coffee dates with my Husband & Princess Parties with my Billie Jean. Just another day of Dreaming & mapping out goals 😍. . . . . . . #restday #princessparties #coffeedates #friends #starbucks #rejuvenate #elsa #anna #frozen #daretodream #dreams #marathontraining #lovethejourney


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👁 woke up with an eye infection, then later found out it was not infection. It was due to lack of sleep, lack of water and working on the computer late into midnight. The irony is that I always ensure my daughter have enough sleep and drink enough water. Such is the irony of parents. Perhaps it’s really a good time for me to finally sit down and resume my long-neglected journaling ✍🏼 and start planning for my next week, next month and the entire Year 2020. Rest well, so you can go further. #tacclub #teachachief #cheanu365 #burgergen #wellness #wellnesstips #wellandhappy #mindfulness #selfcare #innerpeace #selfhealing #meditate #meditation #happiness #keepcalm #4LifeTF #fit4life #immunesystem #platinumnetworkers #bizcoaching #fingertipsbiz #workfromphone #dolifedifferently #daretodream #keytosuccess #inspiration #bujo #timetochange⁣⁣


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𝐂𝐥𝐞𝐚𝐫𝐥𝐲 𝐈’𝐦 𝐞𝐱𝐜𝐢𝐭𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐬𝐞 𝐛𝐚𝐛𝐞𝐬! ⁣ ⁣ You never know where life is going to take you. My recommendation is to follow your heart, find an environment that lifts you, find people that support you and be excited for the journey that is placed in front of you. ⁣ ⁣ Open your mind to new opportunities. You will never know the gifts it will bring until you give it a chance. ⁣ ⁣ We are women from different back grounds with one common goal in mind; that is to inspire and love on anyone who will allow us to help them. ⁣ ⁣ 𝗪𝐡𝐨 𝐝𝐨 𝐲𝐨𝐮 𝐬𝐮𝐫𝐫𝐨𝐮𝐧𝐝 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐰𝐢𝐭𝐡? #myhealthjourney #mycoachlife #surroundyourselfwithpositivepeople


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Nusa Penida. yeah, that is some of the small islands in Indonesia which are precisely located close to Bali. Nusa Penida is a destination that is currently intensified by travelers around the world. for those of you who want a vacation back, don't forget to stop by to the favorite island that can spoil your eyes. to get to Nusa Penida, you have to go to Jl. Sunrise Terbit Sanur Bali, if you get to the road and look for the ticket sales counter of the nusapenida fast-boat ticket, when you get there the trip from pelabuan to klingking beach takes 1.5 hours you can rent a motorcycle , be careful the road is smooth but the bend is very sharp. or you can take a 1 day tour at @nusapenidatrip , the service is very friendly. . . @airasia_bhsindonesia @tonyfernandes #nusapenidatrip #ndlwulandari #nusapenidaisland #bali #life #style #adventure #DaretoDream #daretoshare #airasia #airasiajuara #mimpijadinyata #instagood #like4likes #lfl #bluesea #beach #klingkingbeach #travelerhijab #traveler #world #foreign #traveling #travelworld #airasiakursigratis


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FREE $100 TARGET Gift Card! + FREE Drone Coverage + $500 Off! ⁠ This week only! ⁠ For films, packages, pricing and more, visit https://www.petitfourfilms.com⁠ ⁠ ⁠ #weddingvideographer#weddingvideography#weddingteaser#weddingfilm#bride#groom#marthaweddings#theknotweddings#theknot#stylemepretty#thehappynow#realwedding#weddingphoto#weddingbells#weddinginspo#weddingstyle#blacktie#weddingday#instawedding#weddingplanning#weddinginspiration#weddingideas#bridalinspo#bridalideas#weddingphotography#love#lovestory#daretodream#bestdayever#petitfourfilms


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Mercedes Benz Vision avtr 👀💰 What do you think of this concept? 🤔 Follow @trillionaireavenues Double Tap If You’d drive the car!❤️ Tag someone who would!!! ↓ Check out @trillionaireavenues for daily content ✔︎ Help me reach 1K ✔︎ ↓ 📸 | @trillionaireavenues 🎯 | 1K followers - #mercedesamg #mercedesgwagon #mercedessclass #mercedes_amg #doitforthegram #richlifestyle #daretodream #instalifestyle #luxuryliving #carspotted #carspotter #amazingcars247 #amazingcar247 #carspotters #cars247 #carspotting #supercars247 #dailycarpics247 #carcommunity #carporn101 #carfriends #cargroup #autogespot #carguys #dailydrivenexotics #carenthuziast #royalwhips #dreamwhips #carsunlimited #amazingcarsdaily


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It's true. There is a feeling of fullness, connectedness and inspiration you feel after spending quality time with like-minded women. You feel strong 💪💛 . . . It's the big conversations we have at the Women's Business Brunch. There is no family, partner or colleague judging your dreams here. You're free to let it all out. To say want you want for yourself - out loud. The women in the Authentic Me community support other women. We cheer each other on, we listen. We are part of the same collective consciousness...what you feel, I feel it too. Next Saturday's workshop is filling up. If you'd like to join, book your spot via the link in our bio. 25 January | 10am to 2.30pm | Blouberg . It's your time ✨ 💛 #WomensBusinessBrunch #dotheworkyoulove #creativity #passion #inspiration #followthegoodfeeling #capetownworkshops #workdreams #worklife #daretodream #workdreams #worklifebalance #workinprogress


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Join the national champion Auckland Dream for the 2020 Sal’s NBL. Trials open to all interested female ballers #AucklandDream #daretoDREAM #SalsNBL #EnjoyTheShow


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FREE $100 TARGET Gift Card! + FREE Drone Coverage + $500 Off! ⁠ This week only! ⁠ For films, packages, pricing and more, visit https://www.petitfourfilms.com⁠ ⁠ ⁠ #weddingvideographer#weddingvideography#weddingteaser#weddingfilm#bride#groom#marthaweddings#theknotweddings#theknot#stylemepretty#thehappynow#realwedding#weddingphoto#weddingbells#weddinginspo#weddingstyle#blacktie#weddingday#instawedding#weddingplanning#weddinginspiration#weddingideas#bridalinspo#bridalideas#weddingphotography#love#lovestory#daretodream#bestdayever#petitfourfilms


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2020 | The beginning of new adventures! ✨ She’s going to be all things beautiful and purposeful! Curating Australian designed pieces for souls who dare to be different. Stay tuned! 🌝 #2020 #newbusiness #bohemianstyle #australianjewellery #daretodream #bespokepieces #australia


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WE DARE YOU! 🌟 . . . We dare you to start your career, to focus on your dreams, to finally put your career first so that you can take on those beautiful challenges! (emoji) . . . Call to schedule your admissions consultation today! ✌️844.440.4422⠀⠀⠀⠀⠀⠀⠀⠀⠀


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Do you have a dream? Has your dream been shattered or even turned into a nightmare? Sometimes we either give up on our dreams or are afraid to dream. This Sunday’s message will inspire us to place our dreams in His hands, and to Dare to Dream again. See you this Sunday @10am - Don’t come alone, bring someone with you! #ewcpeople #daretodream


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Fotograaf (en kookouder) tijdens het SupaStar​ Social Media Weekend van onze kapoen. Samen met Cynthia Van den Berghe. Wie zien elkaar op het Social Media Weekend!! 🤩 #supastar #daretodream #everybodyisastar #socialmedia #tiktok #instagram #youtube #superblij #socialmediatraining Foto en ontwerp: Home Studio Coppens Kristoffel Photography


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Search Blackberry set Link in bio


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FREE $100 TARGET Gift Card! + FREE Drone Coverage + $500 Off! ⁠ This week only! ⁠ For films, packages, pricing and more, visit https://www.petitfourfilms.com⁠ ⁠ ⁠ #weddingvideographer#weddingvideography#weddingteaser#weddingfilm#bride#groom#marthaweddings#theknotweddings#theknot#stylemepretty#thehappynow#realwedding#weddingphoto#weddingbells#weddinginspo#weddingstyle#blacktie#weddingday#instawedding#weddingplanning#weddinginspiration#weddingideas#bridalinspo#bridalideas#weddingphotography#love#lovestory#daretodream#bestdayever#petitfourfilms


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Who doesn’t love a cute crop top paired with bell pants?


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Stepping out of my comfort zone tomorrow for the #3dayrefresh but without change/ challenges nothing every happens! You got this take that next step! - - Come follow my journey this weekend on the 3 day Refresh!


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*image not mine* I created this account to help my mom reach out to @lukebryan for my little sister. Please check out my previous posts which explains her wish and please follow me @toria.725 😊🙏💗 #wish #lukebryan #sister #sisters #dream #dreambig #fightforyourdreams #lukebryanfan #dreams #wishes #lukebryanlover #lukebryanfans #lukebryanmusic #teamlukebryan #sisterhood #countrymusic #countrymusiclover #daretodream #daretodreambig


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Time for changes: @chingizmustafayev (Azerbaijan 2019) have a new look, after shaving his beard. #eurovision #azerbaijan #eurovision2019 #daretodream #ictimai #truth #newlook #singer #chingiz


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“All successful people have a goal. No one can get anywhere unless he knows where he wants to go and what he wants to be or do.” – Norman Vincent Peale 🔥 Sometimes people confuse goals with dreams and wishes. Dreams and wishes are nothing more than desires. Desires are weak. Desires become strong when they are supported by a strong PURPOSE. Knowing why you want something furnishes powerful motivation to see it through to the finish. 🔥 “When you find your WHY, you don't hit snooze no more! You find a way to make it happen!” – Eric Thomas . . . . . . . #purposedriven #yourbestlife #mindshift #purposefulliving #intentionallife #selfdevelopmenttools #houseofleaders #daretodream #daretodreambig #mindsetiskey #mindsetmatters #mypurpose #mypurposeinlife #mywhy #mywhys #leader #leaders #goalz #leadershipcoach #mygoal #mygoals #leadershiplessons #entrepreneur101 #entrepreneurmotivation #quoteofday #entrepreneurminds #leadershipsucess #successsecrets #motivates #positives


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She’s real, she’s deep, she’s logical and mystical. She believes in kindness and oneness and romance and magic. She’s sensitive and distant, a warrior, a lover. She believes in road trips to the stars, and dancing with the universe. She’s fearless and gentle, wondrous and brave. She lives in waterfalls and forests, sunsets and galaxies. She’s the artist... the thinker...the poem...and the dream ♥️ Ah beautiful, sometimes the words, just speak for themselves 😉💫 (a quote by Craig Crippen) * * * #soulfood #deep #open #mystical #universe #lover #warrior #gentle #brave #courageous #warm #real #kindness #oneness #magic #fearless #wondrous #waterfalls #sunsets #galaxies #stars #forests #artist #thinker #poet #dreamer #believeinyourself #daretodream #entrepreneur #consciousness


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After many years of giving talks, this is the best gift from client. They know what I need😎 #motivationaltalks #daretodream


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Bismillah . Saya: “Siapa yang tahu apa profesi Dokter itu?” Manis:”Mengobati orang sakit” Diki:”Merawat di rumah sakit” Antok:”Mengenalkan obat ke masyarakat” . Polos, tapi itulah gambaran seorang Dokter di mata anak-anak di rumah singgah Bali Foundation yang mengasuh puluhan anak-anak jalanan yang kurang beruntung dalam pendidikan dan kesempatan bekerja. . Dare to Dream adalah tema yang diangkat kelompok kami untuk mengangkat semangat anak-anak supaya mau mempunyai mimpi dan cita-cita, dan terinspirasi untuk mencapainya. Dan tidak sedikit yang ingin menjadi Dokter. . Memang, Dokter akan dengan sekuat tenaga merawat dan mengobati pasien, dan atas ijin ALLOH ASSYIFA Maha Penyembuh, akan sembuh. Namun seluruh Dokter yang saya kenal sedih apabila pasien yang datang berobat semakin banyak, karena tujuan mulia mereka adalah memperkenalkan cara pencegahan penyakit alami, pola makan seimbang, dan tidak tergantung obat, sehingga terbentuk masyarakat yang sehat dan tidak mudah sakit. . Yuk adik-adik, semangat dalam mencapai mimpimu menjadi Dokter, sekolah yang pintar, asah keahlianmu, dan jadi aset bangsa ini yang mengajak orang banyak untuk menjadi sehat. Aamiin! . Thanks to @aryaargadiredja , mbak @endah_justme @poet_apui . #daretodream #thibbunnabawi #balilifefoundation #winasone


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FREE $100 TARGET Gift Card! + FREE Drone Coverage + $500 Off! ⁠ This week only! ⁠ For films, packages, pricing and more, visit https://www.petitfourfilms.com⁠ ⁠ ⁠ #weddingvideographer#weddingvideography#weddingteaser#weddingfilm#bride#groom#marthaweddings#theknotweddings#theknot#stylemepretty#thehappynow#realwedding#weddingphoto#weddingbells#weddinginspo#weddingstyle#blacktie#weddingday#instawedding#weddingplanning#weddinginspiration#weddingideas#bridalinspo#bridalideas#weddingphotography#love#lovestory#daretodream#bestdayever#petitfourfilms


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‘Talk to yourself as someone you love’ Brene brown


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Today’s energy: Live Your Dreams #dreams #daretodream #liveyourdream #liveyourdreams


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Caught On Film. Shot by Family @_dilone 📸 Always in the Lab @cavierart #summer #2019 #goodvibes Looking forward to all that #2020 has to offer. #daretodream #big


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Have you ever seen Free Solo? It’s one of my favs. It inspires and freaks me out all at the same time. . Fears exist. Face them straight on until you’ve put them behind you❤️. . . . . . . . . . . #quotes #lifequotes #fear #overcome #lifelessons #livelife #livefully #goals #community #happy #bossmom #believeinyourself #workfromhome #positivevibes #entrepreneur #daretodream #love #businesswomen #youroiltribe


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Today has been a day full of just being grateful for the things and people that have come into my life these past four years. As we prepare for this baby boy to be a part of our family in the next 7 weeks I can’t help but look back on my growing up life. What things looked like and compare them to what they are now. It’s crazy how much has changed! Family that’s just cares for one another and doesn’t hold grudges or be judgmental is something that was always unfamiliar to me until now and knowing that all families are not like that just makes me sad for the families that are. Life is not perfect or easy at times but the one thing you can do for one another is love and support each other. Today I am thankful for our family that do those things!


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ROUGE VOLUPTE ROCK’n SHINE Shimmery! Lip Care! Color Balm! and Glitter!! Rock your lips with the new Rouge Volupté Rock'n Shine. The glitter star glides smoothly and melts onto the lips for a sparkly finish and a resolutely rock look. The vibrant colours and the addictive scent of fresh mango keep bringing you back for more. The lipstick's silver casing is finished with a touch of sparkle on the cap. MYR142 #YSLBeauty #YSLBeautyMy #YSLBeautyCrew #YSLBeautyMalaysia #YvesSaintLaurent #YSLBeautyPavilion #YSLBeautyOneUtama #YSLBeautyMidValley #YSLBeautySouthKey #YSLBeautyJB #YSLBeautySunway #YSLBeautyKLCC #YSLBeautyGurney #YSLCushion #YSLMatteLipStain #YSLPerfume #YSLPrimer #Allhourscushion #allhours #Engravingservice #toucheeclat #lhomme #blackopium #tatouagecouture #Ihaveasecret #daretodream #mytimetoshine #topsecret #rocknshine


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FREE $100 TARGET Gift Card! + FREE Drone Coverage + $500 Off! ⁠ This week only! ⁠ For films, packages, pricing and more, visit https://www.petitfourfilms.com⁠ ⁠ ⁠ #weddingvideographer#weddingvideography#weddingteaser#weddingfilm#bride#groom#marthaweddings#theknotweddings#theknot#stylemepretty#thehappynow#realwedding#weddingphoto#weddingbells#weddinginspo#weddingstyle#blacktie#weddingday#instawedding#weddingplanning#weddinginspiration#weddingideas#bridalinspo#bridalideas#weddingphotography#love#lovestory#daretodream#bestdayever#petitfourfilms


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16UA is ready to “Battle on the Beach” tomorrow. Good luck Tigers! #daretodream#makeithappen #battleonthebeach2020


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So I took this little angel to coffee on our mother/daughter date and we got to talking about what we wanted to do this year. We took turns going back and forth listening to one another with excitement and anticipation. Nela: “I want to ride my bike with no training wheels.” Me: “I want to go snowboarding for the first time.” Nela: “I want to go to Italy.” Me: “ I want to go to Portugal!” Nela: “I want to give carrots to the reindeers.” Me: “I want to host my first retreat!” This little exercise went on for about 20 minutes and we both kept getting more and more excited to hear what the other was going to say. It was so cool to hear all of the things that came out of her little mouth because she didn’t have any restrictions on what she wanted to do. At the beginning of this little exercise I found myself being “practical” and “realistic” but by the end I allowed myself to just say what came to mind. Why the hell not?! Did you know that most of the limitations that are put on us are self imposed? Who says you can’t run that half marathon or travel around the world or write that book? There are tons of people out there that have been able to do it so why can’t you? It’s time to re-write that story that you have been telling to yourself for so long and do the damn thing already! What’s one thing you’ve always wanted to do but have convinced yourself you can’t do it? I’ll go first...I have always wanted to make my own line of headbands. I wear them all of the time and most of the time they are too loose for my head or to narrow. Why the hell not!Look for headbands by Keli coming to you in 2020 🤪! . . . #nolimitations #dontholdback #daretodream #daretodreambig #motherdaughterdate #coffeetime #rainorshinecafe #beunrealistic #dothedamnthing


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12UA will finally take the ice tomorrow in Nashville. Good luck Tigers! #daretodream #makeithappen


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▫️ ▫️ @sivan_kanitz • • • • • • Hollywood Farmers' Market Reach for the stars always . . #daretodream #nevergiveup . . PC: @hardlightphotographygroup DW: @fivedancewear @joandjax . ▫️ ▫️▫️ ▫️▫️▫️ @𝓲𝓵𝓲𝓴𝓮𝓭𝓪𝓷𝓬𝓮16𝓬𝓵𝓪𝓼𝓼𝓲𝓬 ✨


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I kept talking myself out of working out. ❌ I can do it tomorrow ❌ It is Friday, I have the whole weekend ❌ Too tired ❌ I deserve to not workout - how messed up is that?😡 . I finally told my mind it was being stupid, and I walked upstairs, got my workout clothes on, and pushed play. Within one minute, I was so grateful that I ignored my inner voice... So grateful that I am able to workout.. Just grateful! . Don't listen to your inner voice...Change your thoughts, change your life!♥️ . Happy weekend, friends!!i . .#doublenickel #nevergivingin #daretodream #momofaboy #lifebydesign #getuncomfortable #chickkickers #ptamom #whynotyou #fiftysomething #mainegirl #over50fit #over50fitandstrong #over50fitness #takingchances #livingyourbestlife #intentionallife #yogagirl #yogagal #igfitmom #fitnessmotivation #fitnessaddicted #over50 #whynotyou  #liveyourbestlife #momofaboy #igmom @barreblendworkout @barreblend


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How adorable are these lovelies captured on their enchanting rustic & garden themed stairway...dare to dream ❤️ . . . . Photography: @_sethography Design & decor production: @ingajdesigns @d17events Venue: @grandmarquistt . . . . #ingajdesigns #d17events #daretodream #weddingreception #weddingceremony #caribbeanwedding #weddingentrance #weddingdesign #weddingdecor #eventdesign #weddingplanner #weddingplanning #d17weddings #ad17eventproduction #luxurywedding #rusticwedding #gardenwedding #ipreview via @preview.app


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Cold❄️weather combined with dry indoor heat can wreak havoc on your hair, leading to split ends and breakage💁🏼‍♀️. . 5️⃣ Things You Can Do Right Now to Prevent Winter Hair Damage:: . ✅Shampoo less often to help with itchy, flaky scalp. Frequent washing strips hair of natural oils, using a dry shampoo can extend washing time. Oil treatments can help with the dryness! PS: coconut oil isn’t a good option. . ✅Commit to weekly or every other week hair masques to keep hair hydrated and to lock in the moisture. . ✅Use a leave-in conditioner. This will help with static + give it that extra hydration. . ✅Cut down on your heat. All that heat and dryness will result in split ends and breakage! Also try protective styles, such as braids, buns, twists, and ponytails, which give hair time off from the heat routine. If you do use heat make sure you are using a heat protectant. . ✅Cover your hair with a silk scarf to avoid friction or sleep on a silk pillowcase. This will also keep moisture levels intact. If you aren’t 🥰 loving your hair, dm me 📲 for a personal hair recommendation. . . . . . . #mm100 #daretodream #homeworkout #hustleandheart #dancemom #womensfitness #selfcare #pugglemom #paralegal #21dayfix #healthyhabits #followmyjourney #transform20 #liift4 #knowyourworth #findyourhappy #thisis46 #beachbodyondemand #mompreneur #goodhairdays #womeninbusiness #lifebydesign


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Just over 2 weeks until we start the Unleash Your Truth program!! This is the beta run for my new program, which is why I'm GIVING AWAY places for FREE!! Well, not entirely free 🤣 The only catch is, I'm asking you supply me with a testimonial after the 6 weeks! EASY AS!! I'm on the hunt for 2 more ladies to fill the LAST spots before we get under way from the 3rd February 💃 WHAT YOU GET: ⭐ Detailed Pre Coaching Questionnaire 💭 Complimentary 30 minute Discovery Call 🌟 90 minute Clarity Call 🗯 4 weeks | 60 minute Life Coaching Sessions (weekly via Zoom) ⭐ 6 weeks | 45 minute Group Coaching Sessions (each Thursday via Zoom) 💭 Continual email support and motivation during the series 🌟 Access to our Private FB Group 🗯Additional resources provided as required $597+ worth of value‼ SO IF ANY OF THIS SOUNDS LIKE YOU: ⚘ Bored with your day to day life ⚘ Feel stuck in the proverbial rut ⚘ Suffer from anxiety ⚘ Let your emotions rule your decision making ⚘ Sick of letting life rule you ⚘ Want to be the best version of yourself ⚘ Need to find your passion & purpose ⚘ Believe there is a better way ⚘ Ready to manifest great things in your life ⚘ Have low self-esteem & want to learn how to change it ⚘ Want more out of your life but don't know how to get it ⚘ Have a vision for your life that's not what you're living ⚘ Know that you can create your dream life, but don't know where to start LET ME KNOW & sign up for this free coaching program!! You literally have nothing to lose!! 💕


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Have you ever had that one person that you’ve loved so much that you have a look in your eyes that says it all? A #love that if anyone that saw the way that you looked at the person, that they would see that you’re to the #moon and back? #Spirit is #energy it’s #light and so without a body, it has no eyes, #nopreference, #nojudgement and the love is #pure and felt not with a #heart but with its entirety because that is all it is outside of a vessel. It’s very similar how a mother loves, only more. But #perfection doesn’t exist here and we can only try to get as close as that. #Imagine if people in the world could Love similarly to how a mother loves her child or how spirit loves with all of it’s self? I #daretodream. But if #humanity tried to love one another like a mother figure or a parental figure 1st, people might learn how to love perfectly a little more. As a #spiritualteacher I try and try to teach people this way. I hope to see these changes in our fellowman in the future #amotherslove #unconditionallove #worldpeace #unity #angelic #angels #heavenonearth #loveoneanother #loveiskey #ascension #awakening #mommyandme #bonnet #blondesofinstagram


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These Inga J designed garden styled florals were as whimsical as they were romantic for Farrah & Vasseau’s wedding day...dare to dream ❤️ . . . . Design & decor production: @ingajdesigns @d17events Venue: @grandmarquistt Gold cutlery: @macknunevents . . . . #ingajdesigns #d17events #daretodream #weddingreception #weddingceremony #caribbeanwedding #weddingentrance #weddingdesign #weddingdecor #eventdesign #weddingplanner #weddingplanning #d17weddings #ad17eventproduction #luxurywedding #ipreview via @preview.app


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Remember that *big fat mess in the Rock Saw* post??? ~ Well now, that Tiger Iron cleaned up **NICE**!! ~ told you it was worth it...😁👍 #messybutworthit #tigeriron #australiastone #rockobsessed #playingwithrocks #gonnamakegorgeouscabs #cantwaittocreate #slabsforsale #lovemyjob💕 #lifeofajewelrydesigner #followthatdream #daretodream Etsy.com/shop/furbabiesgallery


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Take up space 💯💯 Be a leader 🙌🏽🙌🏽 #takeupspace #daretodream #motivation


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❤️🙏👍😁 Leilani is always making these sweet little cards. #dailygratitude #daddydaughterfun #iamblessed #daretodream #believe


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#daretodream photo

@luci.veith @mysasysport . REVOLUCE VE SVĚTĚ SPORTU 🔥🏋🏽‍♀️💪🏼 . Často se mi stávalo, že jsem před důležitým soutěžním vrcholem v sezóně onemocněla. Nedá se zrovna říct, že jsem své tělo neposlouchala, ale moje vůle a touha uspět byly silnější než pocity únavy. Kolikrát jsem poznala až v průběhu tréninku, že jsem měla dát prostor spíše regenerační aktivitě než dalšímu zatížení, ale v rámci skupinové tréninkové jednotky se to opravdu těžko odhaduje, jak moc náročný nebo nudný mě čeká trénink. Snažila jsem se držet plánu za každou cenu, adaptovat se na zatížení a téměř vůbec jsem nerozlišovala fyzickou a zejména psychickou únavu. . Po ukončení vysokoškolského studia a nástupu do pracovního života jsem toto své nastavení musela změnit. Již jsem nemohla spoléhat na kvantitu ale především na kvalitu svých tréninků, protože mi bylo jasné, že už nikdy nebudu schopna odtrénovat s plným nasazením tolik hodin týdně, jako jsem byla zvyklá při studiu. . Aplikace mySASY mi ukázala cestu, jak moje tělo na zatížení opravdu reaguje, a do jaké míry mé subjektivní pocity odpovídají realitě. Navíc mě motivuje posouvat své limity 💪🏼 Tréninkový proces jsem začala více individualizovat svým potřebám, lépe periodizovat kondiční a specializované tréninky, zjištovat jaká forma regenerace je pro mě nejvíce efektivní aj. V domácím prostředí se mi daří svou přípravu optimalizovat a mít konzistentní naměřené hodnoty. Nyní se snažím vyladit, jak si tyto hodnoty mohu udržet i v případě cestování na zahraniční turnaje či tréninkové campy. Věřím však, že i na tuto otázku se mi podaří prostřednictvím mySASY získat odpovědi 🙂 . #mysasysport #zmerilses #vysportujto #olympickarate #2020 #olympicqualification #trenujchytre #superkompenzace #daretodream #heartratevariability #hrv #pushyourlimits #unleashyourpotential #mysasycom #adaptujse #diagnostika


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