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this should have been my first post! 저는 선생님이 아닙니다. Jonen sonsangnimee ahnimnida. I am not a [korean] teacher. #trektotravel forgive the pronunciation, I'm learning #learnkorean #learningkorean #hangul #korean #한국 #한글 #learnsomethingnew #learnanewlanguage #lingodeer #accountability #daybyday #language #keepingbusy #quarantinecheck2020 #selfstudy #dailypost #learnkoreandaily #studyfromhome #learnonline #learnbyapp #koreanwords #koreanphrases #korea #koreanlanguage #learndaily #studydaily #selfimprovment


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En nuestro post del 20 de Enero pueden ver cómo inició este proyecto en el departamento de Chalatenango a inicios de año y luego las fotos de cómo luce la estructura y entorno gracias a nuestro equipo de construcción. . . . . . #MSAC #Architect #Engineers #DayByDay #MultiTask #Daily #Activities #WorkHard #Develop #DayInTheLife #InstaGood #Construction #Photo #Profesional #LifeStyle #Builder #ConstructionManagement


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• Mesmo de home office, saiba o quanto é importante seguir a rotina de antes! Esteja sempre linda & confortável! #stayhome #fashion #daybyday #glam #autoestima #belohorizonte #newin #winteroutfit


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I feel blessed to be part of a great network of Farmer's Markets in New England. Even though we can't see each other right now I know that we will all be back together soon. Now more than ever you should shop local and support a small business. Hang tight my friends, we are going to be okay. #daybyday #quarantinelife #Day23 #knitknithooray #farmersmarket #newengland #connecticutgram #connecticut #knittersofinstagram #knit #crochetersofinstagram #crochet #crafty #makersmovement #shopsmall #shoplocal


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DAY 96 Iniziamo con un nuovo allenamento! Eseguendo un po' di ripetizioni 💪🏻 Non posso solo mangiare e cucinare in questa quarantena 🙈 . . . #day96 #picoftheday #fitness #gym #workout #fit #fitnessmotivation #motivation #training #sport #gymlife #muscle #exercise #instagood #gymmotivation #wellness #instafit #determination #iorestoacasa #daybyday #quarantena #abdominal #abd


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Much nicer day of #quarantinelife Nice sunset after a beautiful day. Stayed busy with school work today. #daybyday


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I may be wobbling around this week, but I still have some fun things coming for y’all!🎉 With another week in quarantine it’s key that we care for our mental health in any way we can💕 I’m staying focused on being grateful for all the little things. I’m taking it day by day🌿🙌🏻 This weeks content is down below! . . . Here’s this weeks fun! 2 new blog posts 🎉 Giveaway announcement 🙌🏻 Morning Stretch video💕 Taco Tuesday Recipe 🌮 . . . #mentalhealth #endingthestigma #daybyday #stayinghome #inthistogether #mentalhealthmatters #blogger #newweek #newadventures #youareamazing #youareenough


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This whole self isolation thing is a time for growth. All of life distractions have been stripped away. It’s a time for me to inwardly grow and to grow things around me. 💕 #selfisolation #growth #daybyday #plantloveinandout


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Hey Guys, hope everyone is staying as safe as possible during this quarantine. I haven’t been on here in a while and since I’ve had so much free time I figured I’d film a workout. Possibly spark some ideas for some people who want to workout but can’t think of how. - - Push Ups 4x12 - - Lateral Raise 4x12 - - DB Floor Press 4x10 - - Band Pull Apart 4x12 - - Band Chest Fly 4x12 - - Front Band Raise 4x12 - - Now I had to luxury of having a few bands and loose weights lying around but if you don’t there’s multiple ways of staying active. Through this weight loss process I’ve learned that what goes into your body is more important than the movements or exercise you do. With that being said those with goals (including myself) try your best to stay as consistent as possible with our nutrition, so that when this whole ordeal is over we can be closer to our goals rather than farther. #DaybyDay


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Anxiety happens when you think you have to figure out everything all at once. Breathe. You're strong. You got this. . #springintopractice Day 1 #childspose . Hosts: @doll_yogi_grace @marens_om @yogawithmelissa @laliceyoga Sponsors: @ajnawellbeing @knitido_plus_usa @akasha_malas @vayumudra


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#하루 #오늘 #메이크업 #스타일 #스타일링 #스타일리스트 #셀카 #셀피 #사진 #소녀 #사랑 #사람 #사랑해 #사랑해요 #코스프레 #makeup #stylist #stylish #style #daybyday #smile


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Working from home while peaking at my flowers popping up! Spring is in the air. #workfromhome #springblooms #daybyday


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I'm not 100% - I'm not 100% sane - I'm bored - Brains going a million miles per hour ... - Don't know what is going on tomorrow - Sometimes I forget what day it is - We are drowning in school work - I'm not 100% calm - My mom skills are definitely not 100% - The couch is my favorite spot right now - I'm sad sometimes - I'm confused a lot of the time - Sometimes I drown in my own thoughts - My kiddos are definitely emotional somedays - I'm not exercising - I'm lazy - I'm eating like shit most days - I get into deep holes researching about this crap going on, and sometimes I can't pull myself out - I just want to lay in my bed all day somedays - I want to do a lot, but sometimes never get to it then beat myself up about it - I have guilt about closing my grooming salon - I need the sunshine - Stressing if I am doing things safely or not - Going day by day is super hard, not knowing what tomorrow brings - Somedays I yell to much - I'm scared - I'm not busy, so that makes me think more and go crazy - I am hoping everyone else is okay, and want to reach out to everyone, but somedays I'm to exhausted. Know I'm thinking of you. ♡ - But EVEN know this is all beating me down a little each day, I am still smiling and trying to stay positive, and I will still keep trying to follow through with my plans each day.. even though it is REALLY REALLY hard because the cycle can be VERY vicious. I get scared easily and I overthink, but my kids keep me uplifted they are full of positivity & light, I need to learn from them for sure. ♡ My little ray of sunshines. 🌞 So I will still keep fighting everyday even if it gets harder and harder, because we can't fall that is not gonna help us in anyway. I need to find my routine and be okay. #weareinthistogether if you ever need someone to talk to, I am a great listener. Check on one another sometimes someone just needs to talk or know someone cares. Turn on that UPLIFTING music & dance, take your #cbd, hug your fur babies. We all GOT THIS 💪 . . . #life #loveoneanother #fuckquarantine #fuckcoronavrus #momlife #staypositive #ignorenegativity #thoughts #2020iscrazy #lifeiscrazy #daybyday #wegotthis #reallife #beyou #bereal


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Enjoying life! Happy Mindful Monday everyone! #mindfulness #gratitude #resilience #daybyday


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Sometimes a trigger for anxiety is when we try to speed up a process that demands patience. ⁣ ⁣ Think about the the process it takes to make great tasting wine. Or the process it takes for a woman to birth a newborn baby? These two actions can not result in quality or even healthiness if it was a quick journey. ⁣ ⁣ Your goal may be to lose 20 pounds or to heal mentally from a traumatic experience from your past. It’s so important not to think that 2 hours or even 24 hours will gain you the results that you desire. ⁣ ⁣ You have to take the load off and don’t feel the need to rush all the time. Then ask yourself a few questions...⁣ ⁣ What or who is making me rush this process? ⁣ ⁣ Why do I feel this pressure? ⁣ ⁣ Where did the pressure come from? ⁣ ⁣ Does social media play a part in why I feel this way?⁣ ⁣ Does the fact that I’m getting older impact my feelings about this topic?⁣ ⁣ Who currently has my attention and who am I listening to right now?⁣ ⁣ How can I pace myself better and breed a better and more durable result?”⁣ ⁣ Asking those hard questions will give a launching pad for you to transform your perspective. ⁣ ⁣ Think about it, wouldn’t you rather have a slow cooked meal rather than a TV microwaveable dinner? Of course you would.⁣ ⁣ Take the pressure off yourself and pursue peace about your journey. ⁣ ⁣ Stop being afraid to take it day by day... you’ll be glad you did.


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То, какой я была пару недель назад.. . Стресс даёт о себе знать #stress #daybyday #selfie


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Мистецтво бути щасливим полягає у здатності знаходити щастя у простих речах#life#momentsoflife#sea#daybyday#sicily#


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Always find a reason to smile 😊 For me these #happymoments in Oaxaca always make me smile 🌴 #2019 • Siempre encuentra una razón para sonreír, para mi el volver a ver estas fotos de cuando fuimos a Puerto escondido me saca unas sonrisa toda grandota. • #staypositive share your #momentosfelices #daybyday


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I built my website! Like everyone, I’ve had my sad and anxious moments the last month or so. But this weekend I felt a burst of energy and took advantage of it. It’s ok to not be ok, and it’s ok to be ok too. Taking this new, bizarre existence one day at a time. 🌈 #womenownedbusiness #gratitude #daybyday 🌈 Marieragona.com 👈🏼


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So very timely to repost this beautiful work + statement by @robynsweaney about Home’ ・・・ The word HOME is such a potent word. A home provides refuge & shelter yet by its very nature can be temporal & fragile. Homes can differ but it’s meaning is universal. For the past 16 years I have painted many homes, from my local area & places I have traveled through & visited. Unassuming & ‘ordinary’ these buildings represent a simpler way of life. Once so familiar & common over time they have become imbedded in the landscape, almost ‘unseen’. At the moment life is changing daily, I worry for those that don’t have a safe place. My painting ‘Silent witness’ will be in my upcoming exhibition ‘Hidden in plain sight’ @arthousegallery now opening 2 June. #stayhome #staysafe #home #australianhouses #homeheart #arthousegallery #homage #daybyday #simplelife #australianpainting


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What a lovely weekend ☀️ . We didnt get up to much different than usual but for some reason it was just so relaxing. The spring weather has put us all in a great mood! We went for a long walk, played in the garden, did a few jobs around the house, caught up with family, had a few (too many) gins with a pub quiz... . Considering that I didnt have the best week, I woke up this weekend in such a positive place!! For me it's the days I'm feeling better, that I struggle to continue with selfcare because i convince myself that i dont need it anymore. But this time I still managed to stick to it, my workout and morning gratitudes.....even if it did take all day. . It sounds so cheesy but it was just so lovely to spend some quality time together as a family. Its weekends like this that i want to remember. I guess there are some perks to lockdown after all... . . . #weekend #spring #lockdown #happybaby #19mo #toddler #springwalks #family #selfcare #saturday #selflove #wellbeing #pnd #pna #mumlife #postnatal #motivation #positivity #anxiety #socialanxiety #depression #postnatalwellness #motherhood #workingonmeforme #1111 #mumblog #pna #pnd #mentalhealth #positivemumma #gratitude #motherhood #daybyday


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Found a little solace today by getting outdoors and going to my favorite lake view to just think....was happy that the city didn’t take away the chairs they provided to sit...it really is the little things these days....#alteregobeauty247 #aginggracefully #foreveryoung #quarantinelife #daybyday #socialdistancing


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Our gentle #PinkMoon offering us love, faith and so much light. Take her in and let her penetrate you and fill you with the colours of the universe. She is our portal tonight & tomorrow. . . . . . #Pinkfullmoon #lunarosada🌕🌛⭐️✨ #amor #love #paz #peace #vida #life #daybyday


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#dreamscometrue#bepostive #daybyday #makeithappen #beyourself #dreambig #family #truefriends #🇺🇸america_guns_ammo_freedom🇺🇸


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데헷❤ 전신샷👉👈


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제주먹투어🙌 밥-카페-운동-밥-카페-숙소❤ '20.04.02-04


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The word HOME is such a potent word. A home provides refuge & shelter yet by its very nature can be temporal & fragile. Homes can differ but it’s meaning is universal. For the past 16 years I have painted many homes, from my local area & places I have traveled through & visited. Unassuming & ‘ordinary’ these buildings represent a simpler way of life. Once so familiar & common over time they have become imbedded in the landscape, almost ‘unseen’. At the moment life is changing daily, I worry for those that don’t have a safe place. My painting ‘Silent witness’ will be in my upcoming exhibition ‘Hidden in plain sight’ @arthousegallery now opening 2 June. #stayhome #staysafe #home #australianhouses #homeheart #arthousegallery #homage #daybyday #simplelife #australianpainting


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Throwback to when I used to wear pants to the office🙃⁣ ⁣ Tuesday tip: take it day by day, the future only comes one day at a time so take it one step at a time✨


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넘나 예쁜것❤ 20.04.02-04


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Enquanto comiam, Jesus tomou o pão, deu graças, partiu-o e o deu aos seus discípulos, dizendo: ‘Tomem e comam; isto é o meu corpo’. Em seguida tomou o cálice, deu graças e o ofereceu aos discípulos, dizendo: ‘Bebam dele todos vocês. Isto é o meu sangue da aliança, que é derramado em favor de muitos, para perdão de pecados’”. (Mt 26:26-28). 🕯 click da parede da igreja santuário Nossa Senhora Aparecida - Paulicéia- Sbc 《 antes do período de confinamento 》 #faith #tudovaipassar #daybyday


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✨ De uma saidinha rápida, vamos de selfie. 🤳 Passando pra desejar uma semana abençoada pra todos. E claro, para relembrar que quem pode ficar em casa, fique por quem não pode!! 🏡Beijos da Singela! #fiquememcasa . . . . . #goodnight #ootd #lookoftheday #outfit #lookatme #outfitoftheday #fashion #photo #photography #makeup #mac #production #selfie


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Surround yourself with positivity. - - Just got off the phone with my mom and we were talking about #covid19 and we ended the conversation with nothing but positivity. All around us we see bad news about this virus that feels like is taking over our lives. Allowing yourself to get away from the news, talking with loved ones that transmit positivity and having hope that everything is going to be ok is always helpful in these tough times. Stay safe fam, keep striving to reach your goals and wash your hands!!!


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How you speak toward yourself 𝐌𝐀𝐓𝐓𝐄𝐑𝐒 🤍 - Especially with the tougher time we are moving through, it’s important to continue speaking to yourself kindly & positively. - Even if things might not seem to be turning in the right direction, you may feel overwhelmed and frustrated, or some things you’ve set to accomplish may almost feel temporarily on ‘hold’ due to all of this, please remember to not beat yourself up for things that are out of your control. Do not beat yourself up, 𝐩𝐞𝐫𝐢𝐨𝐝. And take the time you need to take care of yourself and your health. - Focus positive light into anything you can— Whether it is job and financial stresses, school or other activities on hold or shifted. 𝐑𝐄𝐌𝐄𝐌𝐁𝐄𝐑: You still have control of YOU • your mindset • the light you speak • and the options around you that you can grab of • - You 𝐬𝐭𝐢𝐥𝐥 𝐖𝐈𝐋𝐋 accomplish all the goals you’ve set. You 𝐬𝐭𝐢𝐥𝐥 are able to build, even during these waters. You are 𝐧𝐨𝐭 stuck; there are options to help relieve • You 𝐰𝐢𝐥𝐥 make it through all of this • - How you speak to yourself through anything, 𝑴𝑨𝑻𝑻𝑬𝑹𝑺. Spread positivity to yourself, and do the same to those around you! - With everything going on, our CEOs have issued a stimulus bonus, giving us a chance to increase our paychecks by 50%, because they know that many of us may be struggling and in need of extra income with all that is happening around us. They care about us so much, and they only continue to show that, especially during these times, for that I’m so eternally thankful. - Most importantly, I share this because I want to 𝐇𝐄𝐋𝐏. - No catch, no scheme, just a heart wanting to help. Please do not hesitate to reach out — I can teach you all you need to be successful • We can do this together. I have many options available for your startup! #werisetogether - #letsthrivetogether #myinboxisopen #positivity #speakkindlytoyourself #positiveenergy #positiveaffirmations #affirmations #nebraskablogger #toughertogether #daybyday #youcandoit


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Amazing thank you to Rustic Ronnie's in Mohall for the yummy and quick take out. Grateful to be able to support local small businesses and also not have to cook tonight ❤️ . . #supportsmallbusinesses #rusticronnies #takeout #nocookingtonight #quarantinelife #daybyday #cornpoppers #yumm #eats


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Find your happy and roll with it. It’s not always perfect but it’s true. . . . . . . . . #monday #home #backyard #peace #life #daybyday #findyourhappy #daybyday #itsallgonnabealright #lifeisgood


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JUST DO YOUR BEST ... We had our first, and let me stress, FIRST, somewhat sticking to a schedule day today 😂🤣 homework completed, office time completed, now playtime decorating eggs💞 . . This isn’t a competition remember, it’s about doing the best you can. Some of us have great organizational skills and were on top of the new routine in an instant. Some of us may still be figuring it all out. . . It’s okay if you don’t quite have it all together just yet, this new norm can take some adjusting and I’m here to reiterate THATS OKAY. . . Take it one day at a time and just do the best you can, and if you have a shit day where you stay in your jammies and watch Netflix or do nothing, that’s okay too, your body and mind may just need the escape because this is crazy shit we are going through right now! . . Much love to you for getting through each day! 💞 . . . #eggdecorating #covıd #newnorm #homeschool #adjusting #doyourbest #yougotthis #daybyday #sprucegrove #stonyplain


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Nós não damos tanto valor a essa palavra até que ela se torna real. Focamos muito em chegar logo aos bons resultados, pensamos muito em como vai ser, e pior, damos muito crédito às consequências (caso o resultado não seja o esperado). Mas, de repente não conseguimos mais sair do lugar, o coração parece que vai sair pela boca, dormir fica difícil (mas ao mesmo tempo não conseguimos sair do lugar). E, quando você percebe já está em um ciclo vicioso: não consegue produzir nada e ao mesmo tempo fica make ansioso/a por estar "atrasado/a". . . Isso, infelizmente, prejudica muitas pessoas. Aconteceu comigo na época de vestibular e também na faculdade... Por isso eu elaborei as estratégias que vou compartilhar agora para ajudar vocês da mesma forma que me ajudou. . . 1) "não consigo estudar" - meu conselho quando isso acontecer, DE VEZ EM QUANDO, é que não estude. Faça algo legal, veja uma série, um filme, cozinhe, leia um livro, durma ou só realize algo que traga tranquilidade. (Obs.: se isso estiver acontecendo sempre, é importante buscar ajuda com um profissal qualificado) . . 2) "tenho medo de não passar, a concorrência é muito grande" - pense assim, os seus estudos, a sua dedicação e o seu desempenho você pode controlar. Portanto, foque naquilo que você tem controle e procure não pensar nos pontos que você não pode controlar (afinal de contas isso não vai mudar tanto) . . 3) "não consigo dormir, por isso fico cansado no outro dia" - eu não acreditava no poder disso até fazer uma matéria na faculdade sobre meditação. Hoje, sempre que estou agitado mas precisando dormir faço exercícios simples que me ajudam a ter um sono restaurador. O meu preferido é o "BodyScan" . . 4) "Todo mundo está rendendo, menos eu" - ter essa sensação é muito comum, sempre que isso acontecer pense na sua mãe ("você não é todo mundo"), e desligue as redes sociais por um tempo. Eu, sempre que estou com esse sentimento, para um ou dois dias de ver as redes sociais com frequência, depois vou voltando aos poucos e tudo fica bem (Continuar nos comentários)


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😳🤪🤔MAIS QUI PEUT VRAIMENT M'IDENTIFIER SE GAMIN 😅😌⁉️ 💪🏾🙏🏾🇸🇷🇬🇫 #Change #DayByDay #LifeWeLiving #Lord #God #Mditation #NevaGiveUp #KeepFocus #PATRIOTZ #DIEUESTAMOUR ❤️🧖🏻‍♂️🧖🏿‍♂️🔥✌🏾 👽#CRISSONJ🐺 #WolfSpiritGvng |🕸👍🏾✌🏾


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Our neighbor dropped off homemade fabric masks for our family and other families on our street. #lovethyneighborasthyself


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Olhar pra dentro de si, silenciar, ouvir o próprio coração e assim, conseguir todas as respostas. Que deixemos o nosso coração falar e estejamos sempre atentos a ouvir! Um dia de cada vez... 🤍✨ #silence #yoga #yogalifestile #timetostoping #daybyday #stepbystep #meditaçao


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모든 것의 비결은 인내다. 달걀을 깨부수는 것이 아니라 부화시켜야 닭을 볼 수 있다. - 아놀드 H.글라소 인내하는 것. 모든 상황에서 인내하기 위해서는 엄청난 훈련이 필요한 것 같다. 마음도. 공부도. 목표를 이루는 것도. 뭐든지 쉽게 빨리 큰 무언가를 이룰 수는 없다. 남들과 비교하지 않는 것이 중요한 것 같다. 나만의 인내의 우주선을 만들자! 옆에서 자전거를 만들고, 차를 만들고, 비행기를 만들어서 먼저 출발한다고 초조해 하지 말자. 우주선은 만드는 시간은 느릴지 모르지만, 누구보다 더 빠르게 더 멀리 날아갈 것이다. 그리고 먼저 출발한 이들이 다다를 수 없는 곳까지 가게 될 것이다. - - - #patience #success #future #quotes #shortquotes #quotesoftheday #inspiration #motivation #daybyday #dailyquotes #weare8ope #love #veribera #인내 #성공 #미래 #글귀 #글귀스타그램 #좋은글귀 #짧은글귀 #감성글귀 #명언 #오늘의명언 #사랑 #삶 #희망 #하루하루 #내생각 #끄적끄적 #베리베라


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Livin’ in my house for the next 5 weeks. See you never.


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Quite possibly the most repetitive song in all of musical theater. #godspell #daybyday #musicteachersofinstagram


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Last shed cleared this morning Reimagining new workspaces #afterthefire #aftertherain #daybyday #covid_days


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Let’s focus on what we have right now, be grateful for breathing. I have food, water and a shelter today, that is all what matters. I love my self. #daybyday #aloha #livingourbestlife #gratefulthankfulblessed #blessingsonblessings


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Dear Diary,⠀ ⠀ For a while I forgot...⠀ ⠀ I forgot what this platform means to me, and what I initially envisioned myself giving into it to make it meaningful for myself and others - A diary of the good, the bad, the defeating and empowering moments that all of us go through on our daily journeys on whatever path we’re on. ⠀ ⠀ I’ve been really frustrated and defeated regressing into a body that isn’t physically capable of doing the things it was 6 months ago as a result of what feels like a million back to back accidents. ⠀ ⠀ I’m realizing that taking things day by day is all anyone can do. I’m grateful to get up each day, Especially in a time where were losing a lot of people around the world and in our own communities. ⠀ ⠀ I may be physically starting from the beginning again but mentally I’m stronger then ever. Regardless I’m grateful to even have the opportunity to start over. ⠀ ⠀ I want many things coming out of this quarantine, but I think it’s safe to say that my number one priority is to come out stronger. ⠀ ⠀ #strongerthanyesterday #takingcareofme #daybyday ⠀ ⠀


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This bottle has been in our fridge waiting for the right moment. Its a Monday. The grim reaper reigns supreme. Fear, suffering, sadness, and anxiety dominate. But today we are alive. Cheers to today. #daybyday #gratefultobealive


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#daybyday photo

I don’t believe any of us are broken. I believe we are human. I believe we are put here to shine our light, following our own path to love and to serve. I believe that more often than not, we are placed in difficult situations to help grow us….to show us what truly matters and to help us serve from a vulnerable place of intention, passion and truth. I have had so many deep conversations with friends over the last several days and so many of us are feeling the heaviness of the world; but with that, we are also finding and feeling the beauty that is in the mundane, the simple, the everyday. As a collective, we are being forced to stay home, connect, tune inward and trust. And for many of us, surrendering to a force much larger than us, because that faith, surrender and trust are the very things giving us hope and helping us power through. friends, we are all in this together, remember on the tough days, the things we are facing, are going to make us so much stronger, more resilient, more loving, more appreciative, more human. More as one. Don’t give up. Beautiful things are coming. And for those facing the unheard of, the hurt, the pain that either this virus is causing, or some other life altering situation, I bow to you, I honor you, I am praying with you and for you. Don’t give up. May you find your light. May you feel the light surrounding you and may you remember we are in this together. Sending so much love & light to you and yours. . . . #daybydaycg #daybyday #yogajunkie #tunein #meditate #destinflorida #quarantinelife #bethelight #brenebrown #covid19


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