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HITT WORKOUT • • 🏷TAG or SEND 📫 to a friend 🙋‍♂️🙋‍♀️ • • Short on time? HiiT works are the best. Gets your heart rate up, improves your cardio and you are doing something great for your body. @nessjones_sc #HIIT ________________________________________ #workhard #workout #fitlife #exercise #dedication #trainer #coach #squat #workoutmotivation #motivation #abs #fitspo #yoga #RSfitnessLA #RSfit #RSFitness #Health #hiit #fitfam #exerciseTime #fitnessPhysique #fitnessaddict #fitnesslover #fitgoal #NoDaysOff #personalTrainer #LosAngeles #koreatown #fitnessWorld


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What I learned through #75HARD⁣ ⁣ My wife and I just completed #75HARD after 139 days. What started out as a fun sort of challenge turned into a burning desire & determination to complete the full 75 days. ⁣ ⁣ We originally started at the end of August when our baby was 5 months old. We went through 3 seasons, 3 provinces, did workouts in both the extreme heat and extreme cold, and stayed true to ourselves through holidays, birthdays, family gatherings, social events and day to day temptations. I am down 26 lbs since starting #75HARD. It’s not really about the weight, it’s about how I feel. ⁣ ⁣ @andyfrisella put a lot of thought into the design of this program and each component had it’s day. Different things were more difficult on different days. Some days it was drinking the water, some it was the workouts and others it was simply to take the progress picture. ⁣ ⁣ We failed in the first go round on 2 “easy” tasks and many people told us we were crazy to restart. They said we really didn’t fail. But we both knew we did and what we committed to at the start. I am so glad we restarted. We proved to ourselves that we could and we didn’t need modifications or shortcuts or justifications. We just did it!⁣ ⁣ Through #75HARD I was reminded of the following:⁣ ⁣ I can do whatever I want to if I make a commitment and focus on the actions to get me there.⁣ ⁣ You can either block out the noise of others or you can use it to fuel you to reach your goals.⁣ ⁣ My mind and body are capable of way more than I ever thought they were. ⁣ ⁣ Hydration and health go hand in hand.⁣ ⁣ Physical and mental changes need continuous daily work and you don’t necessarily see the changes right away. Give your efforts time to compound. ⁣ ⁣ When we don’t maximize our days we waste a lot of time and usually leave the important stuff until the end. We can accomplish a lot in our day if we plan & prioritize accordingly. ⁣ ⁣ Mental toughness comes from all areas of life and we need to work on the simple things just as much as we need to work on the more complex things. ⁣ ⁣ Rain doesn’t hurt. ⁣ ⁣ Completing #75HARD in Winnipeg in -20 to -43 weather was the icing on the cake. (Continued in comments.)


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Worthdahustle Podcast Show tomorrow at 6-7pm so tune in on FB Live & Instagram. ***SUBSCRIBE & LIKE WORTHDAHUSTLE YOUTUBE CHANNEL*** Special Guest in the building @worth_da_hustle #podcast #worthdahustle #podcast #lifestyle #live #visualart #motivational #topics #real #life #thursday #worthit #worthdachat #details #determination #dedication #2020 #2020vision #newbeginnings #likeforlikes #support #subscribe #subscribetomychannel


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Getting my workout in in the mornings is the key to my workouts being so consistent. I ran the longest I have ever ran in my life today, and I felt great! Keep pushing yourself! If you haven't started, you should start today! Don't wait till next week. 🏃🏻‍♂️ #trailrun #runhappy #runner #time2run #futherfasterstronger #dedication #strong #fitlife #getfit #fitspiration #determination #fitnessmotivation


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ITS GOING DOWN SUPER BOWL WEEKEND!! The @rxckstvrs will be in the building at the VIEWTOPIA MUSIC FESTIVAL IN MIAMI. @bookabanks along with Yours Truly is coming to bless the stage and show out with the new heat cooked up for 2020 Get Your Tickets Early!! #bestdj #djhf #stayhumble #focused #wegotthis #gettintothebag #theprocess #weworking #realdjs #djlife #djlifestyle #welit #welitty #gotitlitt #puttinginwork #mixing #youcantstopus #thegrind #brooklyndj #partyvibes #stayworking #nosleep #da1andonlydjhf #trusttheprocess #dedication #drive #workhardplayharder #fortheculture #grinding #myteamstrong


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You thought someone was breaking you when in reality someone was making you! Anyone that reads this, i want you to keep your head held high, believe in yourself, be patient and never ever give up on your dreams regardless the size. 💯 Follow us: Website - www.cosignent.com Email - gups@cosignent.com Facebook - www.facebook.com/cosign.ent Instagram - @cosign_ent Twitter - @cosign_ent Snapchat - @cosign_ent #CoSign #Mindfulness #Consciousness #Entrepreneur #Motivation #Inspiration #Life #Goals #Ambition #Dreams #Positive #Mindset #Believe #Confidence #Courage #Faith #Focus #Determination #Dedication #Persistence #Effort #Attitude #Work #Progress #Happiness #SelfCare #Empowerment #Success #AimHigh #DreamBig


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What's in your post work out? Today I had WheyTella shake 😛 like the "famous" spread but guild free! 🌰 The USN whey protein that provides 24 gr pure whey protein per serving with less then a gram of carbs, absolutely no added sugar and suggestive enzyme s which can helps your digestion!! . You can find this and loads more on www.maltanutrition.com and use my personal discount code chantal5 to get discount and samples with every order!👋🏻👋🏻👋🏻 . . #maltanutrition #sponsoredathlete #usn #betterbodiesambassador #betterbodiesofficial #ootd #cynergihealthandfitness #chantalgrazianiposingcoach #pump #shoulder #smile #athlete #dreambig #compprep #trainhard #training #dedication #bodybuilding #paleo #gymnast #barre #coach #healthyfood #bodybuildingnation


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TB Body evolution "Yes, your transformation will be hard. Yes, you will feel frightened, messed up and knocked down. Yes, you’ll want to stop. Yes, it’s the best work you’ll ever do." #progress #bodyevolution #personaltraining #transformation #bodytransformation #mindset #mental #body #fitness #welness #progress #workout #trainhard #exercice #nutrition #dedication #determination #movers #nutrituion #soldiers #becomethebestversionofyourself #moveyourself


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No matter what, no matter who, Give Your All! Get back more! From day one this guy has told me straight up, been legit, and gave his all on every song he's recorded of mine. And I truly thank this guy. This is my engineer. One Of D BEST damn it! So, it was only right this video went just as hard! Appreciate it sir! @_koolkm_ 💯 #justdoit #push #positivevibes #fitguys #gohard #bodypositive #gymworld #gymlifestyle #greatmen #dedication #determination #staystrong #stayfocused


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Strike up Tuesday as another awesome day at Big Muddy CrossFit! Let's make today even better!! #community #integrity #dedication #challengelife #bigmuddycrossfit


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Worthdahustle Podcast Show tomorrow at 6-7pm so tune in on FB Live & Instagram. ***SUBSCRIBE & LIKE WORTHDAHUSTLE YOUTUBE CHANNEL*** Special Guest in the building @bossladyjaye713 @worth_da_hustle #podcast #worthdahustle #podcast #lifestyle #live #visualart #motivational #topics #real #life #thursday #worthit #worthdachat #details #determination #dedication #2020 #2020vision #newbeginnings #likeforlikes #support #subscribe #subscribetomychannel


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Our new Engine 1 and a great dedication. https://patch.com/illinois/joliet/new-joliet-fire-engine-honors-teen-who-died-fall Photos and article courtesy of the Joliet Patch #jolietfirefighterslocal44 #jolietfiredepartment #dedication #fireengine


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I’m grateful for every hug at home and every fight in the streets. Wouldn’t change a thing. #Repost @keshandthekids ・・・ Good Morning Mommas. @ayeshaselden with a good word this morning!! If you don’t know who she is, Auntie is a beast, a mogul, and on her way to legend status! (No but seriously read up on her) and look who raised her?!!!! F their statistics! Don’t tell me what you can’t do as a single mom! U got this! #relentless #arrogantmommasall2020


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Welcome to the ROCKSOLID Family! 6am 💯💪🏿💯 Letssssss Gooooooo💯💪🏿💪🏿💪🏿💯Nobody out work us!!Stop waiting until tomorrow! Let me help you accomplish your fitness goals! Let’s Goooo😤It’s Suppose to Hurt😤Why are you waiting until the new year? The time is now!! 😤ClayRockSolid😤Let me help you accomplish your fitness Goals!! Contact me for more information Cell: 678-800-3514. Email: teamclay2412@gmail.com or just DM me!! @mtag_athletetraining Stop waiting until tomorrow and come join the ROCKSOLID Family! Hard Work and Dedication💯💪🏿💯ClayRockSolid! We always working! The Grind Never stop #fitness #augustatrainer #augustafitness #augusta #augustaboxing #boxing #augustapersonaltrainers #running, #yoga, #fitness, #fitnessgoals, #fitnesstips, #fitinspiration, #fitstagram, #dedication, #gymspiration, #training. @therealvicki_


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New technique that I was working on. Took so many hours, but the end result was stunning. So happy with how good this one came out! #art #artwork #artist #drawing #sketch #woman #beautiful #model #pale #sad #gorgeous #metal #alternative #punk #blackandwhite #pen #dot #shadows #project #work #artoftheday #realism #sketchbook #sketching #time #dedication #body #face #eyes #smile


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This is one of the biggest things you need to understand when starting your fitness journey, No matter what the goal is! It takes time.. You need to be PATIENT, there is no magic formula. WORK HARD, stay FOCUSED and be DEDICATED. Follow the plan and be DISCIPLINED and the results will come!! #fitness #fitfam #flex #bodybuilding #bodybuilder #motivation #dedication #inspiration #lifestyle #lifestylechange #health #mentalhealth #atl #atlpersonaltrainer #trainer #wellnesscoach #onlinetrainer #makechanges #livehealthy #classicphysique #abs #bikini #igdaily


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Best advice you'll ever get as you're running your business! Sounds crazy but it works! Trust me 😉 try it and you won't regret it! #businessmindset #businessplan #businesstips #drugdealer #hustle #hustler #hardwork #money #getthatmoney #workhard #dedication #dontgethighonyourownsupply #givealittle #wordofmouth #controlsupply


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🏃‍♂️10 done for the day. It’s easy when you have places like this to run around! ☀️ I had to get out this unreal quote from one of my favourite films. This is all about being a BADASS! How many times do we shrink in situations? The times when you purposely hold back your thoughts, your enthusiasm, your passion because you’re worried of what the response will be. Well, no more to this! It doesn’t matter what other people think, they’ll either rise with you, or stick with their negative ways. Boss your environment and just don’t shrink! Life is too short, and we should always look to better ourselves. Be badass, let’s gooo 🏃‍♂️🏃‍♀️ !


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what y’all working out today? comment below ————————— 📸: @jordangarza45


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"Celebrating the new beginnings with friends is always worthwhile." In order to warmly welcome this decade with happiness, Rotaract Club of Heritage Institute of Technology celebrated New Year 2020 with YAAR, a recreational session conducted by Autism Society West Bengal. There were several activities arranged to let our friends feel good in company. All the people were seated in a semi-circle and each person stood at a time to introduce themselves. In an attempt to spread the joyful vibes, everyone greeted each other and shared their New Year experiences. A short video clip was shown, reminiscing the memories Rotaractors cherished with their friends in the past years. The event further boosted with the fun balloon game. After the snacks time, "bindaas masti" unfolded the juvenescence within everyone around. At the end, Rotaractors said their goodbyes to their friends and set off with new memories to start a new beginning of their lives. • • • • #yaar #newyear #celebration #autism #aswb #joy #cake #dance #games #smiles #interaction #happiness #teamwork #dedication #fun #student #rotaryinternational @rotaract3291 #rotaract3291 #rotaract #rotaryforlife #rotarycalcuttamahanagar #rchitk


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I'm really enjoying these national holidays for anything you can think of. Anyways, happy #NationalHatDay from my love @whendyll and I ❣️ 🧢 ft. @StandleeForage of course! 😉 • • • • #dreamteam #farmlife #dedication #farming #success #agriculture #hardworkpaysoff #countrylife #idaho #idahome #entrepreneur #business #idahodaily #idahogram #visitidaho #entrepreneurlife #mindset


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Breakfast game today. 😊🔥


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Getting used to hip hinge and handling heavy weight again for next months plan! Hope you’ve had a good start to the week and smash your training 👊🏻🤘🏻🔥💪🏻


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Keeping promises to myself has been a challenge. You know those wishing washy people? Well, I have been guilty of being the wishy washy person for myself. Well how can one be a trusted reliable person for others when it’s hard to keep commitments and promises to yourself? And what is keeping us from those commitments and promises? I’m going to write them down today. Who’s with me? No more excuses No more fear No more overthinking Action action action • • • • • • #action #commitment #trust #growth #goals #lularoe #serve #life #love #endurance #educate #lularoedenim #lularoelynnae #gratitude #motivation #showup #dontgiveup #create #styleinspo #fashioninspo #hope #promise #bossbabe #womensupportingwomen #work #dedication #lularoeeastvale #lularoecorona #lularoechinohills


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https://www.app.com/story/money/business/main-street/2020/01/15/clearview-washing-freehold-howell/2833059001/ . Congratulations to the entire Clearview Washing, LLC family for the Asbury Park Press feature! . And a huge congratulations to the founders, Fred Hodge Jr. & Fred Hodge Sr. This truly shows how hard work and dedication leads to great success! . www.clearviewwashing.com . #Clearview #washing #app #asburyparkpress #feauture #smallbusiness #small #local #powerwashing #windowwashing #hardwork #dedication #startup #motivated #motivation #keepgoing


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Front roll to support ✅ Fun? Yes. Hurts really bad? Yes.


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Day 14: Not how I wanted to start my day. I was super excited to weigh in because I’m feeling really good and I know I’m in ketosis. This really bummed me out. Trying to be patient is really hard. Scales are jerks so, moving on with my day🙂 #motivation #keto #healthy #ketomeals #ketodiet #ketoweightlossjourney #ketoweightloss #mom #health #goals #diet #weightloss #healthyfood #strong #hypothyroid #pcos #extremeweightloss #healthylifestyle #dedication #inspire #weightlossjourney #progress #beforeandafter #transformation #transformationtuesday #plussize #ketogenicdiet


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🙈Favoritos del momento: ▫️Portátil @apple 💻 Estoy todo el día usándolo (tanto en el trabajo como para estudiar) 🙄 ▫️Agenda #YoSoyCoquete @familiacoquetesoficial 🗓 Esta agenda es ideal y me ayuda a organizar mis días 🙇🏻‍♀️ ▫️Brocha de @w7makeupes 💖 ▫️Programa PUREXPERT de @germaine_esp 🧺🌿 Este programa consta de 3 pasos súper fáciles: 1er paso: Limpiar. Para conseguir una piel pura y mate. Prepara la piel para los siguientes pasos. 2º paso: Renovar. Fundamental para eliminar las células muertas de la piel. 3er paso: Hidratar. Para devolver a la piel un aspecto suave, saludable y una mejor protección frente a las agresiones externas. Estoy 😍 con esta gama. Deja la piel súper suave, bonita e hidratada. ✨ ¿Cuál es vuestra rutina facial? ¡Contadme! 👇🏼 Yo intento usar productos específicos para mi piel y no maltratarla demasiado. ¿Qué tipo de productos preferís vosotrxs? 😘 _______________________________________________________________ #WeLoveGermaine #routine #skincare #fitness #beauty #workout #gym #selfcare #motivation #skincareroutine #skin #fit #lifestyle #happy #healthy #love #morningroutine #instagood #training #business #natural #makeup #dedication #life #work #fitnessmotivation #serum #cosmetics #bhfyp


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Repost @ot_365 . . . . . .learn to control your emotions before they control you. ✌🏾 Follow us: Website - www.cosignent.com Email - gups@cosignent.com Facebook - www.facebook.com/cosign.ent Instagram - @cosign_ent Twitter - @cosign_ent Snapchat - @cosign_ent #CoSign #Repost #Entrepreneur #Motivation #Inspiration #Wisdom #Life #Goals #Ambition #Dreams #Positive #Mindset #Believe #Good #Energy #Spirit #Happiness #Mindfulness #SelfLove #SelfCare #Empowerment #Confidence #Courage #Focus #Determination #Dedication #Attitude #Progress #AimHigh #DreamBig


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It's 2020! Take action and get shit done. #changeyourmindset #dedication #anytimefitness


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When it comes to finding out who you really are, and discovering what you are capable of, the gym has all the answers • #gymlife #shredded #healthy #fitfam #fitnessmotivation #ripped #mentalhealth #bodybuilding #bodybuilder #dedication #jasonwittrock #wittrock


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Arm gains 😤⁠ What arm size are you looking to get to this year 👀⁠ Tag Friends Who Must See This Vid!👇👇👀 ➡️Follow @musclestribe for more!🥩🦍 ➡️Follow @musclestribe for more!🥩🦍 ➡️Follow @musclestribe for more!🥩🦍#musclestribe - - - - - @tylersibleyclassic#muscle #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #strong #ifbb #beastmode #npc #cardio #dedication #fitnessmotivation #gains #muscles #getfit #mensphysique #powerlifting #gymrat #exercise #ripped #body #iifym #arms⁠ ⁠


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Our next Florida West Coast posing seminar will be February 2nd at @clubfitnessdaytona ‼️ don’t miss your chance to check out what the PCA Is all about if you live on the Florida West Coast!! Limited spaces available! Register now! . . . #PCA #PCAARMY #instafit #fit #trainhard #healthylifestyle #strength #focus #blogger #chestday #bikini #cardio #procard #bodybuilding #legday #grind #dedication #shredded #npcflorida #npcalabama #motivation #backday #ifbb #npc #ocb #prep #diet #girlswholift #PCApro #PCATEAMUSA


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One word... DEDICATION


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🐕 HEALTHY FOOD 🐟 . I’ll be showing you how to prepare some amazing food over the next couple of weeks. All these meal will have a few things in common: . ✅ They’re all super Healthy ✅ They’re quick and simple to make ✅ They’re inexpensive and can be scaled up for families ✅ They’re all meals I enjoy eating . If you’re struggling to come up with healthy meal ideas, then stay tuned! As you can see my dog Jay Jay would love to get involved too 🚫🐕 . . . #fitness #fit #exercise #goals #workout #gym #motivation #educate #body #training #strength #strong #health #healthy #nutrition #healthyeating #personaltraining #coaching #dedication #instafit #lifting #weights #food #dogs #groaking #delicious


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When I was dry, lean and did a couple of press-ups before taking a picture 😜 — This was 2 days out before my show — @johnnyloh_ on the 📷 — @jase_345


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Life is about laughing & living in good & bad times. Getting through whatever comes our way & looking back with a smile. Self growth is the best thing to accomplish in life. We all will go thru trials and tribulations to succeed in life. Some may be good and some may be a lesson the point is that your not staying still. Growth happens everyday DONT TAKE IT FOR GRANTED. #Inspiration #Motivated #toptags #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #Business


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Love the smile of our new recruits. Husband and wife getting on board to build a business of their own!


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Armlock na Montada com o Purple Belt @hitalobjj ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Marque seus parceiros de treino! Oss 👊🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #maniabjj #bjj #grapling #jiujitsu #tatame #tatamebrasil #jiu4life #artesuave #jj #blackbelt #brazilianjiujitsu #bjjlifestyle #bjjforlife #instafit #motivation #fit #fitness #gym #traning #gymlife #instafitness #focus #dedication #fitnessgear #lifestyle #guardeiro #everydayporrada #drilltokill #oss


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This is quite literally the best I’ve looked the last 2 1/2 days and I feel wayyyyy worse today than I have. Being sick is never fun and I always feel extra bad thinking about how I should be in the gym. Thankfully I’ve been able to keep my food down so tracking my macros is a breeze 🙌🏻 This morning I had my @vitalprotiens collagen peptides in my coffee to go along with breakfast making tracking just that much easier! 🤗 Here’s to more meds, more sleep and feeling better tomorrow before my boss decides I’m not worth her time anymore 😅


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Forever chasing the gainz‼️ that’s y I love this sh!t day in day out putting in work in & out the gym ‼️ u can’t cheat the grind because u only cheating yourself ‼️a saying the I got told from a kid when I used to box which I apply to my training now ‼️💯💥 #gym #grind #workoutmotivation #rippedgymbasildon


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STRETCHING the only way you become more flexible 💜💜💜 Today is my REST DAY AKA stretch day. If you aren’t stretching after your workouts you are hindering your progress. For your FREE MEMBERSHIP, choose the link for your country 🇺🇸 https://www.teambeachbody.com/shop/us/enrollment?referringRepID=1143413 🇨🇦 https://www.teambeachbody.com/shop/ca/enrollment?referringRepID=1143413 🇬🇧 https://www.teambeachbody.com/shop/gb/enrollment?referringRepID=1143413 Message me with any questions, to discuss your goals, and join my accountability group 💜


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Breakfast of Champions🍽🏆🦍🥑💪🙏🏼. #morningmotivation #consistency #thededicated


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So true !


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Sulforafan... —————————🧬🧠🧬————————— Sulforafan activates NRF2 in your brain which controls over 200 genes🤯 Broccoli + Ground Mustard= sulforafan It lowers inflammation by 20% It slowed prostate cancer by 70% It slowed a tumor by 86% It helps get rid of benzine (toxic in our body that causes cancer♋️) . shown to delay aging in animals Helps with depression & schizophrenia All study’s backed by @foundmyfitness Main source to get sulforafan is brussels sprouts. If you freeze the brussels sprouts It can double the amount of sulforafan, makes it more concentrated. MCT oil helps for better absorption. —————————🧬🧠🧬————————— #dedication #motivation #determination #fitness #fitfam #follow #exercise #energy #instagram #brain #instagood #focus #health #fasting #nutrition #believe #instagood #food #body #mind #power #strength #peace #love #happiness #hardwork #supplements #instafood #life #lifestyle


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Started off the new year by getting my newest training certification 💪I am bigger and stronger than ever, and this is only the beginning. 2020 is our year! Arthurfitness 💪 #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #onlinetraining #aesthetics #goals #dailypic #InstaFit #postfalls #followforfollow #followtrain


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