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MOVA Treinamento Funcional⁣ 📞Telefone para contato: (24)99952-2577⁣ ⁣ Instagram: ⁣ @movatreinamentofuncional ⁣ ⁣ Facebook: ⁣ www.facebook.com/movatreinamentofuncionall⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #instagood #fitfam #love #lifestyle #training #health #fitspo #healthy #fitnessmodel #fashion #photooftheday #instafit #girl #gymlife #muscle #happy #diet #fitnessaddict #summer #life #strong #followme #eatclean


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Quer emagrecer de vez e com saúde? ESFORCE-SE! Para saber mais sobre o nosso método de emagrecimento, acesse:@barriga.sequinha #fitness #dieta21dias #diet #dieta #dietasemsofrer #dietalowcarb #dietasaudvel #dietaflexivel #dietasaudavel #exercciosemcasa #atitude #persistencia #foco #perseveranca #garra


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Dieting day is a sad day for someone 😂#cat #catsofinstagram #catlovers #cats_of_instagram #meowmeow #diet


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Never had a burrito til yesterday when I made one and it was EVERYTHING and diet friendly! #diet #fatloss #highprotein #vegetarianfood #buritto #homemade


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Just doing some bro work today ft. my fav pressing movement.


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Refresca tus días con las deliciosas bebidas instantáneas de Crystal Light®, Tea de limón o melocotón, o sabor a limonada, que desde ya están disponibles en nuestro Market. . . 📍 Av. Sucre, Centro Empresarial Torre Futuro local 1, Calicanto, Maracay Edo. Aragua de Lunes a Sábado de 10am a 7pm. . . 📦 Envíos a toda Venezuela 🇻🇪 y Delivery 🚚 Gratis en Maracay, Para más información o consulta de precios contáctanos al WhatsApp 📲 0424.359.0693 o al Direct 📩. . . #cibusmarket #market #venezuela #americanfood #importedproducts #maracay #Aragua #valencia #caracas #sweet #kids #man #girl #family #healthyfood #healthy #diet #fitness #crystallight #drink


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Resistance training has so many pros and very few cons when done well. What is your favorite type of resistance training?


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Confira a live do @nutricionistarodolfoperes e do @drfelipepereira HOJE, 23/01 às 21:30hrs, com muita informação, aprendizado e atualizações, você também pode proveitar esta super promoção !!! !!! 🎉💪🏻📚 . . . O Nutricionista esportivo Rodolfo Peres irá abordar o tema:“ Evolução da Suplementação Nutricional: O que há de novo?” No ISNC Brazil que ocorrerá nos dias 20 e 21 de março de 2020. . . . O Dr. Felipe Pereira irá abordar o tema: “Atleta: Adaptógenos: aplicabilidade no MMA” No ISNC Brazil que ocorrerá nos dias 20 e 21 de março de 2020. . . . Confira nosso time 🏆 . FELIPE DONATO @drfelipedonatto RODOLFO PERES @nutricionistarodolfoperes FELIPE ALMEIDA @nutrifelipealmeida MARCELO CARVALHO @marceloekeylanutri ANDREIA NAVES @andreia_naves FELIPE PEREIRA @drfelipepereira RENATO ZUCCHI @dr.renatozucchi JONATO PRESTES @jonatoprestes DRUCILLA DONATTO @drucilladonatto FILIPE TEIXEIRA @filipeteixeira_nutrition PAULO MUZY @paulomuzy MAKSOUD PLAZA @maksoudplaza QUALITY NUTRITION LOJA @qualitynutritionloja ENAF @enaf.oficial AVANUTRI NUTRIÇÃO @avanutrinutricao EMILY YAMAOKA @emilyyamaoka . . Vendas no site www.isncbrazil.com.br 💪🏻📚🏆 . . . #sportsnutrition #nutricaoesportiva #sports #nutrition #esportes #nutricao #diet #dieta #exerciciofisico #nutriçaoesportiva #ISNCBRAZIL #cienciaepratica #estudeesejalivre #SaveTheDate #SportsBrazil #InternationalSports #Brazil #fitness #treino #NutricaoEsportivaBrasil #healthyfood #estilodevida #healthylifestyle #Healthy #LifeStyle #Medicina #MedicinaEsportiva #TreinamentoFisico #nutriço #EducaçoFisica


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Alhamdulillah dapet angpao 🥰😂. . . Follow @sehatlangsing.24 . . OPEN SLOT❗KELAS DIET ONLINE BATCH 23 . . 7 - 17 feb 2020 . . Program turun berat badan sehat yang akan dipandu secara online dan bisa dilakukan di rumah masing-masing. Dalam kelas ini kita akan program turun berat badan bareng dan banyak belajar tentang pola makan diet sehat. . . Apa saja yang kamu dapatkan ❤ Potensi turun 3-10 kg 🍽 Pola makan bervariasi 🥗 5x makan, include 2x ngemil 📲 Group Coaching 📚 Edukasi diet & olahraga 📝 Meal check harian 🥛 Paket nutrisi 💯 Garansi . . Coach Diet Online Coach Hamdan | 085782424744•.. . . . #jumatbarokah #IamHerbalife #KonsultanHerbalife #Herbalifejakarta #Herbalifeindonesia #CariHerbalife #Maulangsing #Tipsdiet #Tipsehat #Triklangsing #Banananugget #Dietbesok #Resepkue #Videolangsing #Fitnessindonesia #Indogym #Makanansehat #Bodyworkout #tipslangsing #tipsperutbuncit #jangankasihkendor #like4like #lflflfl #igers #indonesianfood #caramengecilkanperut #instajakarta #dietketo #diet #videogym


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体重公開ですー🤣🤣🤣 体脂肪率はトレーニング初日の1月6日の時点で24.7%!! 骨格筋率を上げるために筋肉をつけて、体脂肪率を下げていきますよ〜 目指せ体脂肪率20%!!!✨だけど、 私はお酒好きだから、簡単にはいかない💦お酒は筋肉を分解するそうですよ。。。お酒を減らして、頑張るしかない!!🔥 ⭐️プライベートジムクィーンHP↓ https://privatesalonqueen.com/ ⭐️プライベートジムキングHP↓ https://privategym-king.com/ #パーソナルトレーニング #パーソナルトレーニングジム #筋肉女子 #ayaさん #田原陽平 #privategymking #privategym_qeen #asianbeauty #美腸活 #腸活 #体質改善 #ファスティング #fasting #ダイエット #diet #日本 #japan #osaka #salon #aws #allwomanshiny #allwomenshinebeautifully #asianbeauty #キラキラ女子 #奄美大島 #amami #デトックスツアー #detox #日本健美医会 #DRealize #ディーリアライズ


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from @store_pelangsingtiens - READY STOCK PAKET PELANGSING 😍 Pengen diet / langsing aja kok repot 😁Udah ngluarin uang bnyak,udah ngurangin makan, tiap hari capek karena harus olah raga rutin, tapi berat badan tetep aja ga mau turun tetep aja gendut 😱 TENANG gk ush bingung guys !!! Kan ada JIANG ZHI TEA, DOUBLE CELLULOSE & CHITIN CHITOSAN yg dalam waktu 1 minggu aja berat badan kamu bisa turun 5 kg, apalagi 4 minggu tanpa harus kurangi makan & tanpa harus olahraga 😊 SERIUS ??? Ya serius dong !!! Aman, tanpa efek samping dan ga bikin ketergantungan 😆 order/konsultasi gratis : whatsapp 089698058946 #BestSeller #tinggibadan #peninggibadantiens #peninggibadan #gemuk #penggemuktiens #pemutih #pemutihtiens #pemutihbadan #pemutihwajah #pelangsingtiens #pelangsing #jerawattiens #jerawat #obatherbal #obatdiet #obatjerawat #mataminus. #diet #tiensgresik #progamdietcepat #dietalami #produkandalan #brebes #explorebrebes #brebeshits #brebesnesia#pelangsingtiens #polisi#teins


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Gracie had some #tummytroubles in the night so today she’s taking it easy today with a bland #diet and bland #nap regimen on #toast. #swipe to see Alfie adding a bit of #dramatic #flair #wealltired Thank you @dailypuffpuff for providing a gentle napping #slice 🍞


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#Repost @themusclephd with @make_repost ・・・ Anyone else ever been curious about this ??? . . 💥 #tbt to our discussion on static stretching. Static stretching is a common method of improving flexibility, however, its effects are often trivial and don't impact strength to a large degree. However, research throughout the past decade has been finding that full range of motion resistance training programs are just as effective at improving joint range of motion - if not more so in certain cases. It's not to say that static stretching is completely pointless - some people feel benefits when considering soreness, etc. However, I think that full range of motion resistance training is a great way to improve joint range of motion and strength throughout this larger range of motion. - ▪️ Source: Morton, S. K., Whitehead, J. R., Brinkert, R. H., & Caine, D. J. (2011). Resistance training vs. static stretching: effects on flexibility and strength. The Journal of Strength & Conditioning Research, 25(12), 3391-3398. ---- ➡Be a part of #themusclephd community! #MPHDcommunity 💪🏽 - - - #training #stretching #workout #science #bodybuilder #bodybuilding #sports #research #gains #diet #legs #figure #fit #rangeofmotion #trainingsecrets #gains #fitness #squat #energy #fitnessjourney #hamstrings #fitspiration #fitspo #gainz


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La brioche Feuilleté fait son grand retour dans nos Hôtels-Restaurants de lyons la forêt à partir du samedi 25 Janvier prochain. Après son succès inattendue l'année passé, et dans l'espoir de toujours vous garantir le meilleur, nous avons modifier son goût en retirant 15% de sucre sans que cela ne se ressente. Disponible actuellement en deux version nature ou au caramel lacté vanille nous cherchons à encore poussé les limites pour de futur saveurs #healthybreakfast #healthyfood #breakfast #healthylifestyle #healthy #healthyeating #healthyrecipes #fitness #food #instafood #foodporn #vegan #foodie #healthyliving #health #diet #breakfastideas #fitfood #foodblogger #foodphotography #healthylife #fit #cleaneating #veganfood #hst #fitnessmotivation #nutrition #goodmorning #glutenfree #bhfyp


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#20200123 연휴전 불태우기🔥 라면서 와드한번하고 넉다운🤪 오랜만에 본 몽구몽구랑 우다다다🐶 주6일찍던 픽스였는데 명절전 폭풍바쁨으로 주3일만 찍게되다니 실화가😭 체력도 개쓰래기 다되뿌고 하는방법 다 까묵음... 연초 다짐 어디로 사라짐..빨리 1월지나가라 힝 Today WOD 18-15-12-9-6-3 reps : Hang Power Cleans 55lb Overhead Squats 55lb Pull-ups . . .


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1月23日(金)mznk減量記録   今日ストーリーで食事のせるよ〜👐👐      おはようございます(^ω^) 完全に風邪っぴきの ミジンコ です。   体重記録はこんな感じ✌️ 今週はほとんど飲み会だったにも関わらず めちゃくちゃ増えることもなく安心安心🙃   末になってきて 少しずつ落ち着いてきました! 残業も減ってきたし 今週土日休みやし!!!! ( 何ヶ月ぶりのお休みなの…? ねぇ…笑 )    今週はダラダラゆっくり過ごしたい半面、 しっかりジムにも行きたいな〜なんて思い。。 (風邪ひいてるのに 無茶しようとする。笑)   明日の体調で考えようか(⌒▽⌒)‼️笑    3月は3-4泊で沖縄へ行ってきます💓💓  海に入れる身体ではないがこの体重を キープしてられるように頑張ろう🥺🥺🥺  環境が変わるからね まだダイエット!と 意気込むのは早いぜ🤙🤙🤙   さあ、今週もラスト頑張りましょう!!!          #mznk減量記録 #ダイエット #ローファット#低脂質 #食事記録#体型記録 #筋トレ女子#体重記録#大食い女子  #ボディメイク#ジム女子 #ダイエット垢 #ダイエット仲間募集中 #diet#gym#fitness#workout  #protein#musclegirl#bodymake


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We get this one a lot! What does it mean when a product identifies as having "no added sugar?" 🤔⁠ ⁠ Well, it's not as glorious as it may seem. It simply means that the manufacturer hasn’t added any sugar to the product and should not be confused with being sugar free. 🍊🍏⁠ ⁠ For example, a fruit juice with no added sugar still contains the naturally occurring sugar from the fruit (with all the beneficial fibre removed)! ⁠ ⁠ #fuelyourlife #diet #dietitian #food #foods #health #dietetics #nutrition #nutritionist #diet #food #foods #quote #quoteoftheday #quotes #instagood #instaquote #qotd #instahealth #healthyfood #healthyfoods #wholefoods #healthyeat #morning #sugarfree #noaddedsugar


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Throwback Thursday Swipe >> to see my transformation 🤍 Today I feel my healthiest 🙌🏼 I practice healthy habits and eat clean, minimally processed foods — on the other picture I was trying every diet out there restricting myself which would cause me to binge eat. I also suffer from anxiety and one of the comping mechanisms was food. ⁣ ⁣ Now, I practice healthy habits, I eat clean and occasionally I’ll treat myself with a cupcake 🧁 ☺️ I don’t focus so much on my weight but rather on my health and how I want to feel. ⁣ ⁣ This has been years of understanding and implementing the basics, then when I was ready I began to build on from there. ⁣ ⁣ This is the reason why I thrive on creating programs that are life changing. Your transformation awaits... all you need is determination and the drive to get there. ⁣ ⁣ If you need help, it’s okay to ask for it. You don’t have to do it alone. If you allow me I can help you achieve your goals. I’ll help you develop healthier habits and you’ll see your intended results 🤍 ⁣ ⁣ DM me to get you set up with the Eat Well, Feel Well Program ( limited spots available) ⁣ ⁣ 📸 @mami_kellz ⁣ 📍 @vibeinrialto ⁣ ⁣ ⁣ #nutrition #nutricion #nutritioncoach #nutritionprogram #healthy #healthyhabits #healthylifestyle #wellnessjourney #vibelife #fitspo #fitmom #healthyfood #selfcare #fitness #health #diet #gym #motivation #weightloss #food #workout #wellness #fit #lifestyle #bodybuilding #healthyeating #fitnessmotivation #fitfam #vegan #cleaneating


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Follow us for fitness tips and videos daily 🔥🔥🔥@shrednation_x Something I hear all the time from clients and people in general is how do I get rid of the fat on ________ insert your favorite body part!! Here’s the deal your body distributes fat cells across your body based on your genetic make up and diet. Sooo you can’t get rid of belly fat by doing 1000 crunches and you can’t get rid of arm flab from just doing curls. The only way to progress is to constantly be in a calorie deficit, eat your protein and increase the weights you train with overtime. Start doing this and you’ll lose that stubborn belly fat in no time! #bodybuilding #gainz #muscle #diet #shredded #weightloss #shred #sixpack #abs #lean #fatloss #dieting #summerbody #fat #protein #proteinshake #weightlossjourney #weightloss


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💙 . . . #일상#데일리#셀카#여행#휴가#인친#맞팔#선팔#좋아요#팔로우#셀스타그램#오오티디#카페#좋반#감성#이벤트#서이추#선팔하면맞팔#cafe#coffee#daily#diet#iphone#fff#dailylook#goodmorning#likeforlikes#selfie#직장인


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If you think you need to cut carbs to lose weight, think again. Cutting carbs made me lose a lot: energy, strength, a social life, it goes on. Don’t be dumb and dangerous like I was. Eat the damn pizza, it’s delicious. Live now in bio ❤️🍕


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شو رأيكم !!


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DIESEL New Zealand Whey Isolate provides 26-27g of high-quality protein. (Chocolate flavours provide 26g while other flavours have 27g.) - What’s more, DIESEL is free of carbs, fat, lactose, cholesterol, peanut/nuts and gluten. (Our Chocolate Peanut Butter flavouring is made from non-nut flavours.) - This is just one of the many product highlights, which makes DIESEL one of the highest quality protein powders in the world! - Look for DIESEL at fine health-food stores or online at perfectsports.net. - #proteinpowder #wheyprotein #grassfed #pastureraised #cleanfoods #diet #cleaneating #cleaneats #cleanfoods #cleanfood #healthyeating #healthyeats #fitspo #dieselprotein #perfectsports #fitkitchen #fitfood #nutrition #protein #postworkout #proteinshake #whey


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You can't keep doing the same thing and expect different results. If you want to get fit and healthy, contact us today to learn about our health coaching services. NewPathWellnessGroup.com 🍏💜 . #wellness #holistic #healing #fitness #gym #health #healthyfood #HealthyLiving #healthcoach #food #foodphotography #foodie #lifestyle #diet #nodiet #newpathwellnessgroup


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今日の#スープランチ 野菜たっぷり味噌汁です。 空港閉鎖って、街中にはいっぱい外国人観光客が溢れてるんですが… 手元用のアルコール消毒液持ち歩くことにしました。 ま、気分程度かな? #手作りサラダランチ #サラダ弁当#野菜たっぷりみそ汁 #ポンカン #みかん #おから粉蒸しケーキ #ゆるゆる糖質制限 #ダイエット #homemadelunch #lunch #salada #obento #lowcarb #diet


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カレー納豆卵かけご飯 レトルトカレー辛口😋 カレーはレトルトで具が入ってないぐらいが好き😋 カレーに納豆入れるの思い付いた人って天才だね🤔 さぁ金曜日😁華金… そうだ…まだ飲めないんだ… 週末も飲めないんだ… あ〜あ〜😩楽しみがーーーー😩 ピロリン早くいなくなれ‼️ では、良い週末を〜🤚 ・ ・ #今日も1日良き日でありますように #朝ごはん#朝食 #breakfast#morning #japanesefood #japanese_food #foodstagram#instafood #卵かけご飯 #tkg #たまごかけごはん #卵かけご飯アレンジ #卵大好き#egglove #たまご#egg#rawegg #納豆#natto #酢納豆#酢納豆ダイエット #ダイエット#diet #腸内環境を整える#身体の中から美しく #カレー#curry #レトルトカレー #納豆カレー


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ENDU ANSWERS 2- What kind of abs do you want? (Swipe for the full video) Let's get straight to it. every single person cares about their abs. We base our understanding of "fit" on whether or not someone has them. some want a six pac, others (me) want strong athletic abs. Counter to popular belief, some of the BEST athletes in the world don't have magizine cover abs - FOR A GOOD REASON. in this LONG post we breakdown the two types of abs and the unfortunate truth about: + exercise and abs + spot reduction + diet + show abs + go abs If you enjoyed this pleas give us a follow and share to help someone else reach their goals and LIFT MOUNTAINS #DOUENDU #LIFTMOUNTAINS #abs #diet #nutrition #weightloss #health #weightgain


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Do you care what people think of you at the gym?? 🧐⠀ ⠀ I remember a couple years back when I first got seriously into the gym I would try out some neat isolation exercises where the equipment setup looked funny. Stacking up plates under benches to get the perfect angle, using the lying leg curl to do hip thrusts, sitting on certain machines backwards, etc... ⠀ ⠀ I’ve had a few people come up to me and tell me I’m doing the exercise wrong or simply ask me what the hell I was doing. I’ve always been a shy person so at the start I would get quite embarrassed. However, I found over time this feeling faded and I just got more and more focused on my actual workout rather than the weird looks I would get every so often. ⠀ ⠀ I would challenge everyone to break out of their comfort zone and try something new at the gym. Whether it’s a new exercise variation that looks a bit silly, a workout class you are intimidated by, wearing that new flashy piece of workout gear, WHATEVER. Forget about everyone else’s opinions and start putting YOURSELF first when it comes to fitness 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivation #gymmotivation #workoutmotivation #selfmotivation #gymspiration #transformation #progress #bodypositive #selflove #fitness #fitnesslifestyle #fitnessmodel #fitnessfun #fitspiration #fitspo #fit #fitlife #instafit #instafitness #fitstagram #igfit #getfit #exercise #workout #diet #supplements #nutrition #healthylifestyle #alphalete #gymshark66⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ┄┄┄┄⠀ ⠀


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Follow @bodysmartfitness for the best fitness tips! . Do you prefer Salmon🐟 or Chicken🍗 Meal Prep? Here’s two great protein recipes if you need some inspiration 🍱☺️✨ 🐟🍗🐟🍗 🍴Chicken and Salmon Meal Prep🍴 ⠀ Ingredients: (for 4 servings) 1 large, boneless, skinless chicken breast 1 ½ cups broccoli floret 1 ½ cups cauliflower florets oil, for drizzling salt, to taste black pepper, to taste 3 tablespoons pesto 1 teaspoon dried oregano 1 salmon fillet 1 yellow squash, diced 1 red bell pepper, diced 2 tablespoons fresh lemon juice ½ teaspoon garlic powder ⠀ Preparation: - Preheat oven to 400°F (200°C). - Line 2 baking sheets with parchment paper. - On the first sheet, place the chicken, #broccoli, and #cauliflower with space between each piece. - Drizzle the chicken and veggies with oil, and season with salt and pepper. - Spoon the pesto on top of the chicken and spread into a thick, even layer. - Season the veggies with the oregano and toss them on the sheet so that everything is evenly coated. - Bake for 8 minutes, leaving room in the oven for the second baking sheet. - On the second baking sheet, place the salmon, yellow squash, and bell pepper with enough space between each piece. - Drizzle the salmon and veggies with oil, and season with salt and pepper. - Squeeze the fresh lemon juice over the salmon fillet. - Season the veggies with garlic powder and toss them on the sheet so that everything is evenly coated. - Add the second tray to the oven and bake both sheets for 12 minutes, until the chicken and salmon are both cooked through. - Slice the #chicken and #salmon and place an assortment of #protein and #veggies in food storage containers. These containers can be stored in the fridge for up to 4 days. - To serve, remove the lid from the container and microwave until desired temperature is reached. ⠀ I hope you enjoy this recipe❤️ Which do you prefer the chicken or the salmon? For me salmon always wins :) Super cute #mealprep thanks @goodful #fresh #nutrition #diet #recipe #weightloss #healthyfood #protein


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Cheat meal at @fujiyama_newcastle tonight! Wine, Salmon, prawns, chicken, fried rice, miso soup, ribs and veg means I’m 500+ cals over my limit for the day but thank god I did a big walk this morning and a workout on lunch! #diet #dietplan #dieting #fitbit #run #runner #running #exercise #getfit #weightlossjourney #bodymagic #runkeeper #cc #caloriecounting #weightloss #shreddingforthewedding #veggie #vegetarian #veggies #vegetarianrecipes #vegetarianfood #myfitnesspal #mfp #thebodycoach #caloriecounter


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Segunda comidita!! 🤤 🤤 🤤 Bajo en carbohidratos porque hoy no habrá matanza... Así parece 🙄 Tomamos solo lo que el cuerpo necesita . . . . . Pechuga a la plancha Pimientos Brócoli 🥦 Zanahoria 🥕 Beterraga . #diet #fitlife #food #foodhealthy #vamospormas #saludable #gymmotivation #fitnotfat #gain #gymlife #stilefit #saludable #protein #perusaludable #cocinasaludable #dietalowcarb


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Well said Mr. Jefferson, well said. ⁣ ⁣ Health should never be overlooked. From numerous studies about sitting to long, to what exercise can do for mental health. The evidence is overwhelming. ⁣ ⁣ While our world is becoming more stationary we were not made to sit. Play, run, climb, train, whatever it is you love to do but make sure some sort of physical activity is a part of your life. It will carry over into everything else you do. ⁣ ⁣ If you interested in training and wanting to become a part of The Performance Syndicate, check out the 🔗 in the BIO. ⁣ ⁣ #tps #theperformancesyndicate #preparewithpurpose #thecoachesvoice


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Period tak teratur setiap bulan? Kejap ada kejap takde? . JOM AMALKAN VDOLLY, bukan setakat menstabilkan hormon.. ia juga bagus dalam memgurangkan period pain yang gila tiap bulan . Bukan setakat itu. Malah ia juga membantu untuk menyuburkan rahim . Bagi yg nak ikhtiar utk hamil pun, kami sgt recommend utk ambil vdolly setiap hari! . Sebarang pertanyaan & order boleh whatsapp 📲 0172004624 📲 0172004624 📲 0172004624 . Atau boleh cari agent #teamrichdolly seluruh Malaysia,Brunei, Singapore & Jakarta untuk COD . #trudolly #vdolly #cantik #flawless #cerah #detox #kurus #ketat #jamu #trufitzputrajaya #fattzura #jeragat #jerawat #trufitz #trufit #fatburner #cabaran7hari #gym #slimming #diet #intermittenfastingmalaysia #eatclean #motivation #jomkurus #fazurabeauty #trudollyputrajaya #trudollycyberjaya #trudollybanting


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This Week’s Menu (Jan 26-Feb 1) ✅ Special note—delivery & pickup will only be available on Monday, Jan 27 Have a taste for something you don’t see above? Feel welcomed to reach out and let me know! DM me to order and discuss further customization 📩


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Featuring Greek Chopped Chicken! Last week’s most ordered entree has made it way back on the menu this week 😋 High in protein and low in fat, great choice for many meal plans 👍🏽👍🏽


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Shoulders be cappin’


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👊🏾🌪 #boxingtraining _ _Keep improving yourself this process is endless.,


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