💥Feet Elevated Deficit Pushups 💥
These are a great variation of pushups that are more difficult and increase the range of motion the shoulders and chest need to go through.
I’d recommend beginning these regular and eventually doing them weighted or using paused reps.
To balance out all the pulling involved in climbing, I do these three antagonist/pushing exercises twice a week. To avoid gaining unwanted muscle mass, yet maintain the desired strength, I use weights light enough to lift for 15-20 reps.
Got them no gym woes?
Build a badass gym for about $800 to $1700 bucks depending on what you want...
Start with something and continue to add to it as you go.
I been building mine for 8 years now so I am well over 2000 in investment but it's worth it and guess what.... they dont go bad and you can always sell it all!
Heres some of what I have
1)Powerline Power Rack
2) 2 barbells
3) 4 45lb plates. 2 35lb, 2 25lb, plates
4)Add in some 10 and 5 lb plates
5)Dumbells.. I have 3lb up to 60s and 4 2.5 lb magnetic plates so I can actually go up to 70lb
6) Traps bar for deadlifts
7) A bench
11) Slam balls
12) 2 Sand bags
13) Mace and clubs
Double workout Wednesday! (yesterday 💪)
Attended @dandantran's "Salsa Basic's & Mechanics Workshop" going over basic body actions and movements. Also, his lovely co-director made an appearance!👶
Followed up with another practice with @bachata_sentimiento! These practices are keeping me sane, but I miss social dancing so much!