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Quando comecei a treinar na box @startericeira eu via os wods e pensava ser impossível fazer os 100 pull ups ou os 100 burpees, as subidas a corda, mas hoje depois de muito esforço, digo convicto, é mesmo impossível...🤣💪🏻🏋🏻‍♂️🇵🇹 #ericeira #crossfit #startcrossfit #wod #training #workout #naericeira #gym #portugal #life #lifestyle #doit #niceday


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Fehler sind menschlich und wir lernen aus Ihnen. Jedoch sollten wir diesen Fehler nur nicht ein zweites Mal machen. 🤓 ———————————————————————— photoby: @canlicemal ———————————————————————— #menschen #mensch #fehler #doit #doitnow #wecan #offenbach #hanau #darmstadt #mainz #wiesbaden #frankfurt #insta #instagram #hessen #main #ziel #traum #hart #arbeiten #türkiye #hayal #hayat #inan #business #loading


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Weekend 🎉🎉🎉 Wie oft höre ich den Satz nur noch... Tage bis zum Wochenende und oh nein schon wieder Montag. Warum leben so viele Leute immer nur von Wochenende zu Wochenende ?! Die Arbeit nimmt so einen großen Anteil unseres Lebens ein und wie kann es sein das so viele Menschen in all dieser Zeit so unglücklich sind? Ja ich habe auch auf und abs, keine Frage aber ich kann wirklich sagen... Ich liebe meinen Job und ich liebe es an neuen Aufgaben zu wachsen und mich herauszufordern. Übrigens es ist nie zu spät etwas zu ändern 😉 Trau dich denn du kannst nur dazu gewinnen. Wie sieht es bei dir aus, bist du glücklich? Morgen geht es für mich erstmal zur Rhythm 2 Ausbildung @jen_hildebrand ich freue mich drauf denn man lernt nie aus. Ich freue mich auf alles was kommt ❤ #lovemyjob #happy #comfortzone #doit #start #lovemyjob #fitnessmotivation #fitnesslove #fitnesscoach #janaschüchter #zumbafitness #zumbalove #zumbainstructor #zumbagermany #zumbaspain #zumba #zumbacommunity #zumbafamily #zumbaworldwide #instafit #picoftheday #instagood #fuerteventura #weekendvibes #job #friday @zumbagermany @zumba @zumbawear @zumbawearcanada @zumba_argentina @zumba_spain @zumbafitnessspain @zumbachoreos @zumba.dance.2019 @zumbabeto @a_world_of.zumba @steveboedt @zumbawithkass @lafiestacamp @playitasresort


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Desayuno saludable para mi bebé!!👌🏽 Crema de quinoa (6 cda- usé quinoa molida), con un guineo majado y leche de almendras y ajonjolí hecha en casa(1 tz y 1/2). Como topping 1 cda de mantequilla de maní😋 . •Procuras alimentarte bien?! Buscas salud y verte en forma?! Haz igual con tus niños. “Amarlos desde la cocina” más que una opción es un deber. . •He conocido muchos casos en los que mamá o papá desea alimentarse bien sin embargo a sus hijos les dan lo que piden, lo que les gusta, aun q vaya en contra de lo que les proporciona salud. Mayormente escucho esta razón: “Ay pero es que me da lástima que no coman eso que sabe tan rico y que tanto les gusta”. Cada vez que ese pensamiento llegue a tu mente pregúntate si te importa más que disfruten sus comidas y snack favoritos que no les aportan nutritientes, más que su salud. Pregúntate si lo que les brindas hoy les proporcionará salud mañana. Pregúntate si les estás ayudando a aprender a abstenerse de aquello que les hace daño y si estás contribuyendo a que desarrollen gusto y alegría por los platillos y snacks saludables. Cuando respondas las pasadas preguntas sé franco(a) contigo y entonces procede a hacer los cambios necesarios!💪🏽 . •El paladar de un niño se adapta muy rápido a lo que come frecuentemente. Hay q educar su paladar mientras están en esa etapa temprana para que luego, cuando sean adultos, no sean adultos frustrados por que desean hacer cambios y no tienen la fuerza para realizarlos. Ayudémosle a tiempo!!💪🏽 Dios recompensará tus esfuerzo de brindarle lo mejor a tus niños😃 . . #plantbaseddiet #changes #children #nutrition #meal #ideas #breakfast #breakfastideas #doit #traininyourkitchen💪🏽🌱


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Do me favour, please 😁? Tag some friends. Spread the msg! . . Self Love is a term that is flying around a lot lately when it comes to Fat Loss or Weight Loss. A lot of the times it comes from someone who DOESNT have a fat loss goal telling someone who does that they should “just love themselves” . . Well here is the thing... I was overweight for YEARS. I tried and failed many many times to lose that weight. NO MATTER HOW MANY TIMES, if said I wouldn’t try again and I would just “accept the fact that I was fat” - I would end up trying again. I eventully lost 100lbs . . I didn’t want to be fat. I didn’t want to “love myself” into giving up on my goal. . . Making a change to FEEL BETTER in any way IS SELF LOVE! . . Working hard to do something you have never done IS SELF LOVE! . . Teaching yourself that YOU CAN keep going no matter what IS SELF LOVE! . . If you ask me, taking action to feel better is the ultimate SELF LOVE! . . Leave a shitty relationship, go after your dream job, lose weight, gain weight, start a business! . . Love yourself enough to go after what you want and love! 😘 . . If no one had told you yet today - you are awesome, and have a super nice 🍑! . . -Coach TK . . #homebodies709 #nutrition #training #strength #conditioning #think #perspective #doit #achieve #trustyourself #loveyourself #goals #work #do #action #change #selflove #fatloss #weightloss #liftingburnsfattoo


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It's that time of year again! Time to line up your summer adventure!! 1. You get a job 2. You get a place to live 3. YOU GET TO SEE THE MOST BEAUTIFUL PLACE 4. Make amazing new friends (I met my best friend there @ham624) 5. Actual life experience! Trust me, it's a good idea! If you have any questions you can reach out to me! I'll talk to you forever about my love for this town. . . . #alaska #work #trysomethingnew #doit #getoutside #ventureout #liveyourlife #seward #bestplaceonearth #magic #adultplayground


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Wir haben eine spannende Position im Raum Aachen für Euch! ☝🏻 Mehr Infos: https://www.nextstep-it.de/jobs-karriere/stellanangebot/gupta-team-developer-mwd/ #job #jobs #jobsuche #aachen #developer #entwicklung #code #codeismylife #tech #digital #gupta #team #work #workwork #good #bewerben #doit #motivation #nextstep #business #it #information #yourstepisourbusiness


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@nefeli.kavouras ist für den Börsenblatt Young Excellence Award nominiert! Ihr Porträt gibt es auf boersenblatt.net. Wahnsinn, was Sie schon alles gewuppt hat! #yeaward #macher #doit #buchbranche @mairischverlag


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Ready to run my dad errands in this dope ass @forthesoulinc 🐘🎈hoody after a break from life this week. #forthesoulinc #doit #forthesoul #greatquality #simplebutdope #dadshit #daderrands


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Cannot even live without my Dash @unprocessyourfood mini griddle and @webergrills salt free seasoning!!!!! #eggwhites #eggwhitebreakfast #doit #toyourhealth #morningroutine


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Good evening! Today is FRIDAY so we have phrasal verbs👆 ready❓ 1️⃣ Act on Police say they acted on information. 2️⃣ Act out The children were acting out the story of the birth of Jesus. 3️⃣ Act up My car always acts up in cold weather. Write your sentences! I want to check your understanding 😋 Stay with us and learn English every day💙 #motivation #doctors #england #america #like #like4 #doctor #medicine #hospital #health #wisdom #linguamedicus #medicalEnglish #language #english #learn #development #carrer #blue #inspiration #succes #doit #likeforlikes #learnenglish #staywithus #learnenglishwithus #englisheveryday #phrasalverbs


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Done & Done #merica #rockthevote #doit


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Sunset is the end of a beginning. Remarkable memories of this adventure in Oman, will remain with me always and perhaps will change me in a way. Always aim to Finding The Universe. Grazie @ftu_adventure 🇮🇹 Il tramonto è la fine di un inizio. Ricordi importanti di questa avventura in Oman, rimarranno sempre con me e forse mi cambieranno in un certo senso. Punta sempre a Trovare l'Universo. Grazie @ftu_adventure #finding #universe #sunset #end #beginning #memories #remarkable #adventure #hiking #challengeyourself #trustyourself #achieve #believe #love #life #appreciation #bestrong #doit


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Stop by @hardknox2012 today to get all the essentials for @charrodaysfiesta & @sombrerofestival weekend.👊 @hurt_art 💪💪💪 🐓🐓🐓 🇲🇽 🇲🇽 🇲🇽 #doit #aquihaydetodo #HardknoxSolutions #HardknoxFamilia #HardknoxMornings #Fridaylujah


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Gift Packing Hack 🤩 Follow @thegift.in Follow @thegift.in Follow @thegift.in


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“ Write it on your heart that every day is the best day in the year.” – Ralph Waldo Emerson. . . . #morning #gratitude #walk #morningmotivation #grateful #focus on what you #loveyou #appreciate #others #ask for #little #give #big #youarebeautiful . . . Headed to the #gym will tag you later! I appreciate you. 💚, 🐓


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#территорияфитнеса #фитнесклуб #реутов #студия #trx #функциональныйтренинг #terfit #тренировка #сила #гибкость #выносливость #спорт #doit #supergirl😎😊 Студия TRX Class🚀


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If you feel exhausted, overwhelmed, and like you’re always doing everything for everyone else, please please please read this. If you don’t put yourself first sometimes, no one else will. How do you put yourself first? By saying no to things you don’t want to do or don’t have time for. By being firm about taking time for yourself. By making the things YOU want to do a priority. You will probably feel guilty at first, but you have to push through and #DoItAnyway. You train people how to treat you-- start today.


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Saber cuál es tu propósito te permite ser el director de tu vida ,establecer prioridades reales sobre las acciones que vas a realizar y decir no a las cosas que te alejan de tus objetivos . También te permite enfocarte en lo importante y recuperar el control después de una crisis #coachbetty#motivacion#tupuedes#doit#contactme#goals#results


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“𝚃𝚑𝚎 𝚠𝚎𝚊𝚔 𝚌𝚊𝚗 𝚗𝚎𝚟𝚎𝚛 𝚏𝚘𝚛𝚐𝚒𝚟𝚎. 𝙵𝚘𝚛𝚐𝚒𝚟𝚎𝚗𝚎𝚜𝚜 𝚒𝚜 𝚝𝚑𝚎 𝚊𝚝𝚝𝚛𝚒𝚋𝚞𝚝𝚎 𝚘𝚏 𝚝𝚑𝚎 𝚜𝚝𝚛𝚘𝚗𝚐.” - 𝙼𝚊𝚑𝚊𝚝𝚖𝚊 𝙶𝚊𝚗𝚍𝚑𝚒 . . . The idleness of winter... Chicago Botanic Garden Glencoe, Illinois 🇺🇸 . . . #winter #winters #winterwonderland #cold #coldweather #chillyweather #idle #idleness #idlenomore #chicagobotanicgarden #botanicalgardens #yolo #doit #nowisthetime #nature #naturephotography #canon #canonrebel #canonphotography #canonusa #teamcanon #canonfanphoto #melancholy #inspiration #inspirationalquotes #motivationalquotes #dailymotivation


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Ever put off doing something that needed to be done like yesterday, but you avoided it or never got around to it because you allowed distractions to consume you. The freedom comes when you get it done and move from it. Sometimes we miss opportunities because we procrastinate on making that ONE choice to take action. Don’t let that ONE choice detour you from getting to your next goal. Get it done, or do it now! • • • #inspiration #inspirationalquotes #inspirationalwords #wordsofwisdom #dontbemediocre #doit #motivation #entrepreneur #entreprenuerlife #femaleentrepreneur #womenempowerment #womenpreneurs #womeninbusiness #womenempoweringwomen#womeninspiringwomen #charlottenc #bossbabe #bossbabes #bosslife #lifecoach #coachingtips #coachinglife #influencer #influencerstyle #influencers


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Du kannst noch so viel Wissen und Ideen haben wen du nicht bereit bist anzufangen etwas zu tun wirst du auch nie Erfolg haben. 💯📈 - - Wenn dir der Post gefallen hat würde ich mich über einen Like freuen. Folge mir jetzt und verpasse keinen Post mehr.🏆🦁 - - #finanzen #nerverstop #mindset #motovation #goethe #motivationssprüche #motivationszitate #zeitistgeld #unternehmer #unternehmertum #selbstndigkeit #business #zitatdestages #selbstverwirklichung #persnlichkeitsentwicklung #fight #hustle #doit #giveeverything #passion #canva #feedpreview . Posted from @feedpreview.official 🙈! Try now for free!


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Don’t lose the vision. Just take it one day at a time and NEVER doubt yourself. PUSH yourself! 💪🏼 💯⁠ .⁠ .⁠ .⁠ @goal.cast @quotes⁠ .⁠ .⁠ .⁠ #nevergiveup #motivationalquotes #staystrong #believeinyourself #dontgiveup #doit #quotes #quoteoftheday #quotestoliveby #wayrackshop #inspirationalquotes #hustle #dailyquotes #goals #life #instagood #motivational #lifequotes #motivation #inspiration #quote #instaquote #grind #driven


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Doesn't have to be. Book a luxury facial class and earn some luxury skincare to kick start your new regime🌸🌸 #doit #enjoy #homespa #girlytime #freebie #whynot


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Però che figa l'università dove studio, basta solo guardare le cose con la giusta angolazione #Yooo #DoIt #Dajee #Gijn #España #DajeConStoErasmus


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Showa Ikan ini adalah ikan showa pertamaku, dulu ukuran 12cm an, sekarang sudah 20cm #koi #koiindonesia #koikudus #showa #showakoi #kohaku #kohakukoi #sanke #sankekoi #koishowa #koikohaku #koisanke #doitsu #doit #koidoit #showadoit #shiwadoitsu


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ভাই এই VSCO ট্যাগ কেম্নে সরামু . . . . . . . . . ... .. . ..... . . . #instagood #dogsofinstagram #doit #brothers #heaven #j #instagram #instadaily #21f


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Why? Because! Part 2: 8 ring flash with stack balance and ankle spin. Totally unnecessary, but I always spend the last 15 minutes of training on crazy stuff that I will never put on stage....... . . . . . #showit #workit #doit #juggling #juggler #jugglersofinstagram #ijajugglers #jongleur #jongleren #jugglersworldwide #jugglersunited #training #tricks #skills #circus #circuseverydamnday #why #because


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POR DONDE DEBO EMPEZAR? Debes empezar por descubrir que actividad física quieres realizar, la que te cause más curiosidad y la que sientas que para un inicio no te será pesada. En la actualidad existen cantidad de opciones. Por ejemplo: actividades como yoga para relajarte, baile para distraerte, CrossFit para ponerte retos diarios, Gym también de retos, Boxeo y Fit Combat (adrenalina 🔥) senderismo, Espectacular 🤩. Existen cantidad de actividades que nos pueden ayudar para iniciar a amar hacer una actividad física. ATRÉVETE a probar algo que jamás hayas hecho y que te gustaría. • • • • Cuéntanos tú que cuál has probado o cuál te gustaría probar?? • • • #sports #motivation #mareathletics #wichone #atrevete #motivacion #doexercise #box #crossfit #gym #yoga #dowhateveryouwant #doit #activewear #worldwideshipping #ejercicio


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Showa Ikan ini adalah ikan showa pertamaku, dulu ukuran 12cm an, sekarang sudah 20cm #koi #koiindonesia #koikudus #showa #showakoi #kohaku #kohakukoi #sanke #sankekoi #koishowa #koikohaku #koisanke #doitsu #doit #koidoit #showadoit #shiwadoitsu


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That thing that sets your soul on fire? Do that.🔥//📸 @sarahshufordphoto • It took me a while to find “my thing” in life. That thing I get excited about and literally make time for, no matter how busy I am: thrifting and flipping vintage clothes.💯🙌🏻 • Growing up, I was always more of a tomboy. I didn’t really care about clothes. It wasn’t until about 7 years ago that I started seeing clothes as a form of expression.👘I think another thing I love about #thriftedvintageclothing is that you can literally time travel, as soon as you button up a shirt, zip up a dress, or put on a hat. • Finding vintage pieces, restoring them and doing the research on them, taking pictures of them and helping them find new homes? That’s one of my biggest passions!🙌🏻I want to know, what are you passionate about? What would you do all the time if you could? What do you find meaning in? • • • #averythrifts #friendsofgoodwill #goodwillinternational #thriftstorefinds #thriftyootds #sustainablefashion #slowfashion #vintagefinds #sustainableclothing #thriftepreneur #doit #dothething #tennesseeblogger


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It’s a great day....Although, I can’t fit any of my clothes....new wardrobe on the way 😁😁😎 linktr.ee/kencaterscbd2 #TLC #literally #GOD #DOIT #AGAIN #TOTAL #LIFECHANGER


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It’s a great day....Although, I can’t fit any of my clothes....new wardrobe on the way 😁😁😎 linktr.ee/kencaterscbd2 #TLC #literally #GOD #DOIT #AGAIN #TOTAL #LIFECHANGER


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Am I having a stroke? I don't recognize anything in this picture😅 Do you? 😱


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La publicidad nunca será un gasto, al contrario es una manera de poder estar siempre visible y que tus clientes te recuerden.⠀ ⠀ #soypisotres #diseñografico #soypisotresagencia #calico #marketingdigital #soypisotrespublicidad #pisotresbotiquecreativa #asesorias #redessociales #creatividad #whatsapp #quotes #frases #doit


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#truth . The new yoga series are all available for you to step out of your comfort zone and try something new. . BOOK NOW! ---> https://www.noblewellnessstudio.com/our-workshops . www.noblewellnessstudio.com . #uncomfortable #motivation #sensitive #growth #developement #love #change #wallows #rawtruth #doit #reasonswhy #rachelhollis #nothinghappenstour #donotwait #startnow #picoftheday #yoga #areyouboredyet #sidelines #comfortzone #live #nothinghappens #armstrongbc #springseries #thesedays #pullingleavesofftrees #onlyfriend #youdoyou #noblewellnessstudio


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It's Giveaway time! One winner will get something awesome from 10 amazing makers plus a BHM shirt and 2 tickets to BHM on April 25! To Enter: -Like this post and follow our account -Hop over to @kiwi_viv_woodcraft repeat step 1 -Keep going until you end up back here *For bonus entries, tag a friend or two! ***Winner will be announced on March 2! You MUST be following all 11 accounts to win! prizes: necklace and earrings from Ever Clay, teething set from June Bug Boutique, 2 bags of coffee and mug from 442 Coffee, leather phone loop and bracelet from Q thirty two, $50 shop credit from Simply Tiffs, $50 shop credit for use at BHM from Nuluv, two star trays from Kiwi Woodcraft, soap products from Little Fish Soap, 4 bowl buddies from The Cheerful Roost, Super germ defense bundle from Organic Chix and 2 tickets to BHM April 25 and a BHM shirt.


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Momento informação: Atualmente, o Jet d'Eau alcança 140 metros de altura e impulsiona 500 litros de água por segundo e domina a atenção da cidade. Não é o mais alto do mundo - existe um em Seul de 200 metros -, mas sim um dos mais antigos e o único integrado ao ambiente urbano, o que o transforma em visita obrigatória de todo turista. #jetdeau #eurotur #doit


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Jumping in to the weekend like..... Riding one of the old tracks at the local, @stu____e was on the 📸📽🔥💪💥. . . @hushhushriders @shutup_andride @evolution_bikes_shop @invisiframe . . . #bikes #letsavew #avit #doit #ridethestorm #wales #walesadventure #mountains #trees #winning #builders #trails #uktrails #trails #oldbutgold #oldtrack #blue #getoutside #riders #mtbislife #betteryourself


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