Repost from @sunpeople_1 using @RepostRegramApp - King Oyster Nutritional Benefits.
Very good source of riboflavin, niacin, pantothenic acid, phosphorus, potassium, copper, and dietary fiber
A good source of protein, thiamin, vitamin B6, folate, iron, magnesium, zinc and manganese
Very low in saturated fat and cholesterol
King oyster mushroom calories are only around 35 per 100g.
Because king oyster mushrooms provide a decent source of protein, they’re a good addition to a alkaline diet.
King oyster mushrooms can also be considered a low-carb food. At around 5g per 100g.
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