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Hulk fitness champ 2020 state level 1st position 🏆🏆🏆#Follow 👉@tibetyouthfitness#gymmotivation#fitness model#dietician#nutrionist#online coaching#fitnesstrainer#exercise#eatclean#instalike#me#followme#👊👊💪


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2020.01.28.화 𖤐 오트밀죽 바나나1/2, 사과1/2, 다노바 땅콩버터, 시나몬가루, 햄프씨드, 카카오닙스 𖤐 스무디 찐양배추, 브로콜리, 바나나1, 두유 #급찐급빠식단 #다빼주스 #다이어트식단 #다이어트일기 #식단일기 #건강식단 #다이어트식단기록 #건강스무디 #오트밀죽 #healthyfood #cleanfood #healthylife #diet #eatclean


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Como si ayer era el primer donde descubrí el Parkour. ❤2008❤ la mejor época. . . . . . #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #motivation💯 #fitnessgear #parkourlife #freerunner


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🥬 PAK CHOÏ 🥬 . Ce petit chou originaire de Chine ressemble aux bettes mais ce cuisine aussi facilement que l’endive. . Doux et croquant à la fois je suis conquise 😋 . Laver et couper le chou en deux, le placer dans le panier vapeur et le cuire 10min à l’autocuiseur (ici @moulinex_cookeo ) . Pendant ce temps faire revenir les crevettes dans un peu d’huile de sésame, ajouter ail et gingembre, sel, poivre et réserver. . Dans cette même poêle faire revenir le chou de chaque côté, ajouter quelques grains de sésame et voilà c’est fini. . Simple et délicieux comme j’aime 👍 . Je vous souhaite une bonne journée, au plaisir ☀️ . . . #cuisine #dinner #crevette #pakchoi #sesame #repas #ginger #ideerecette #healthyfood #repashealthy #flexitarien #flexitarian #f52grams #prendreletemps #mangersainement #mangersainetbon #mangermieux #eatclean #eat #mangerequilibre #faitmaison #homemade #sefaireplaisir #feedfeed #instafood #delicious_food #foodie #foodlover #eats #yummy .


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Mini bun mix b ❌นม เนย ไข่ All plants All foods (ออลล์แพลนท์ ออลล์ฟู้ดส์) ซ.วิภาวดี3 ถ.วิภาวดีรังสิต แขวงจอมพล เขตจตุจักร กทม.10900 🕚จ-ศ 07.30-20.00น. 🕚ส-อ. 08.30-20.00น. 🚊BTSหมอชิต / MRT จตุจักร นั่งพี่วิน บอกว่ามาปากซอยวิภาวดี3 🚘มีที่จอดรถ เข้าไปจอดกลางซอยแยก1 🏍มีบริการจัดส่งในเขตกรุงเทพ และต่างจังหวัด 📞083 448 2444 Line :@allplants.allfoods #ซื้อครบ 600 บาท ได้รับส่วนลดค่าส่ง 50 บาท #ซื้อครบ1,200บาท ได้รับส่วนลดค่าส่ง 100 บาท . #cleanfood #leanmuscle #cleanfoodthailand #leanfood #youarewhatyoueat #healthy #healthylifestyle #healthylifestyle #eatclean #eatcleangetlean #dietfood #keto #ketoweightloss #bakery #healthybakery #อาหารคลีน #อาหารคลีนเพื่อสุขภาพ #อาหารไทย #อาหารลดน้ำหนัก #อาหารลีน #อาหารคีโต #ขนมคลีน #ขนมเพื่อสุขภาพ #ร้านออลล์แพลนท์ออลล์ฟู้ดส์


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Gluten and sugar free raisin walnut cookies! Grass fed butter and organic eggs make these so good! Oh and home ground almonds too! #glutenfree #sugarfree #grassfedbutter #organic #eatclean


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WELLCOME - WELLCOME🙋‍♂️🙋‍♂️ . Selamat datang semua peserta kelas diet online LSDR Premium 34..👏👏👏👏 . Mari kita buang lemak2 jahat di tubuh, buat kesehatan yang lebih baik ke depannya.. InshaAlloh di siplin dengan mealplan/pola makan yang di berikan, dan ikuti bimbingan dari para coach serta ikuti edukasi penting hariannya maka berat badan ideal ngk akan susah lagi..😍😍 . SEMANGAT SEMUA, GO SEHAT GO IDEAL🔥🔥🏋️‍♂️🏋️‍♂️ . . Diet Online Coach Hendra WA 0813.6625.7693 Please Like dan TAG TEMANNYA. Follow saya @hendra_aziz74 untuk tips diet sehat harian. Follow @dietkenyangdirumah untuk menu sehat LSDR #dietonline #teamcoachLSDR #dietsehat #coachherbalife #dietherbalife #tipsdiet #tipsdietsehat #dietalami #tipslangsing #herbalifetangerang #herbalifebintaro #herbalifejakarta #coachdiet #eatclean #tehpelangsing #sarapansehat #dietketo #dietdbm #dietmayo #dietkarbo #bigsize #buanglemak #dietenak #dietmurah #dietkenyang #dietasyik #dietseru #tuman #lsdrpremium


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HAC aloe , berfungsi untuk memperlancar BAB , dan membersihkan usus kita dari kotoran yg menumpuk di usus kita Yg susah BAB cocok untuk konsumsi ini guys siapa yang mau konsumsi , rasakan kesegaran dan manfaat untuk si langsing ini 🤗🥰🙏 KELAS DIET ONLINE💯 💪Panduan olahraga 🍚Meal plan Bisa makan 🍩Snack Ideas 📈Panduan diet sehat 👩👨Edukasi pola makan harian 🚺 Coach Halimah_herbalifebatam 📱 WA 082288278436 🌟 IG @halimah_herbalifebatam . ⛔Disclaimer: *produk tidak ditujukan untuk merawat, mendiagnosa, menyembuhkan atau mencegah penyakit apapun. . #bakarlemak #dietsehat #pejuangdiet #eatclean #bajujumbo #bajubigsize #kelaslangsingonline #kelasdietonline #langsingdarirumah #menudietsehat #kateringdiet #caralangsing #tipslangsing #kelasdiet #zumba #fitclub #infosehat #langsingcepat #dietbusui #dietkenyang #coachdiet #herbalifecianjur #lolipop #herbalifeindonesia  #herbalifebatamcenter  #herbalifebatam


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Remember your days in school and how you hated physical education? Now look at you, paying people to be part of their boot camp. 🤣🤣🤣 On a more serious note, it is great when we finally see the benefit of physical activity! Keep going fitfam! . . . Good morning beautiful people!! . . . . #workout #running #runningmotivation #exercise #healthymind #healthybody #healthiswealth #healthyliving #healthylifestyle #healthychoices #weightwatchers #slimmingworld #fitfam #mom #ladies #glutenfree #eatclean #iifym #intermittentfasting #whole30 #keto #lowcarb #vegan #plantbased #instagood #letstalkfatloss


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Thank you guys!!!! Tuesday’ menu and additional request for chicken kebab our best-selling meal!!! Don’t forget to slot in your order 1 day before. Do DM or WA at 013-3802458. #eatclean #healtyfood #healtylifestyle #mealprep #jomdietsihat #jomkurus 😇😊😍


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◇ G o d m o r g o n T i s d a g ◇ Började denna dagen med ca 25min pass med fokus på rygg och axlar; svettigt blev det fastän den korta tiden men för mig spelar inte tiden någon större roll utan känslan. Känslan att pusha det sista, känslan när svetten rinner och känslan över att äntligen vara på gymmet igen och förhoppningsvis 100% återställd🙏🏼 Nu blir det jobb till 16.00 och sen väntar en lugn kväll, funderar på att börja med yoga?❤


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Teh herbal concrate yg sering di sebut teh thermo , teh pembakar lemak dan kalori Mengkonsumsi 1 liter teh ini , sama dengan kita aerobic 1 jam , bayangkan dan buktikan !!!! Cocok di gunakan untuk org yg jarang olah raga atau yg tidak suka olah raga , apa lagi yg suka olah raga 🤗🥰 KELAS DIET ONLINE💯 💪Panduan olahraga 🍚Meal plan Bisa makan 🍩Snack Ideas 📈Panduan diet sehat 👩👨Edukasi pola makan harian 🚺 Coach Halimah_herbalifebatam 📱 WA 082288278436 🌟 IG @halimah_herbalifebatam . ⛔Disclaimer: *produk tidak ditujukan untuk merawat, mendiagnosa, menyembuhkan atau mencegah penyakit apapun. . #bakarlemak #dietsehat #pejuangdiet #eatclean #bajujumbo #bajubigsize #kelaslangsingonline #kelasdietonline #langsingdarirumah #menudietsehat #kateringdiet #caralangsing #tipslangsing #kelasdiet #zumba #fitclub #infosehat #langsingcepat #dietbusui #dietkenyang #coachdiet #herbalifecianjur #lolipop #herbalifeindonesia  #herbalifebatamcenter  #herbalifebatam


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Eat & Destroy @ Shawarmageddon all day everyday from 10am - 10pm 🖤🤙🏻 #mediterraneanfood #downtownreno #eatclean #eathealthy #falafel #satanic #eatanddestroy #fromthewombtothetomb #renonevada #renotahoe


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Restock peanut butter/jam/cookies ka😘 #wheretofindgrains


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'โว้วว ไส้โคตรตูมมมม'​ 🌛 #จันจ๋าฝอยทองไข่เค็ม ฟินยังไงลูกค้าถึงกับสบถออกมา #ขำมากแม่ 😂 จันจ๋ามาไวหมดไวมากจะเกลี้ยงตู้แล้ววมาจัดด่วนจ้าาา🌛 ____________________ 💪 FitTuaMae (ฟิตตัวแม่)​ 💪 📍โครงการสัมมากรเพลส รังสิต ชั้น2 : เปิดบริการทุกวัน 10.00-20.00 น. 🚙 มีที่จอดรถ สะดวกสบาย / บริการจัดส่งถึงรถ 👉 มีบริการ Delivery (grab / line man / sgc / lalamove / kerry) *จัดส่งทั่วประเทศ ช่องทางการติดต่อ / สั่งจองสินค้า 📲IG : Fit_tuamae 📲099-241-9445 / 063-426-6444 📲[email protected] : fittuamae หรือ คลิกลิ้งค์หน้าโปรไฟล์ 📲FB : Fittuamae #อะไรดีแม่ก็ว่าดี #คัดมาแล้วว่าดี #ฟิตตัวแม่


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DINNER TAKTAHU NAK MAKAN APA? . . Menarik menu ni. Hanya berasaskan keledek. Ia lebih mengenyangkan berbanding makan nasi dan paling best boleh bantu awk kurus tau. (Portion & kalori intake wajib jaga) . . . Selamat mencuba dan jangan lupa tag kengkawan korang yang tengah diet tu. sharing is caring. Gittew 😘. . . #ibumenyusu #kurusselepasbersalin #healthyfood #jomkurussihat #jomkurus1malaysia #eatclean #intermittentfasting #bruneifoodies #kurustanpaberlapar #kuruscepat #kurussihat #misikurus #sukusukuseparuh #atkinsmalaysia #atkinsbrunei #ketobrunei #kalori #kurussebelumraya #kevinzahari #jomdiet #dietkalori #bruneikupromote #sapotlokal #milacoklatslymbrunei #milacoklatkurus #samtilla #nursajat #cubebrunei #teamAFCV200149


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@sasisnacks Morning kaa ขอบคุณมากๆค่าา สีสวยน่าทาน ท๊อปปิ้งแน่นอึด @am.healthyyy (@get_repost) ・・・ Breakfast ✿ : morning 🤎🌈 เช้าวันอาทิตย์อิ่มมากแบบสุขภาพดี 🍓🍒🍞 ขนมปังโฮลวีตแผ่นหนา @7.eleventhailand ➕ท็อปด้วยเนยมะพร้าวผสมเนยดาร์กช็อคโกแลตเข้มข้นมาก🍫 @cleanchocolate ➕สตอเบอร์รี่,กล้วยหอมจิ๋ว,เชอร์รี่,กราโนล่า(รสน้ำผึ้งอัลมอนด์) @dailymeup ➕โกจิเบอร์รี่เม็ดจัมโบ้ @sasisnacks ใหญ่มากอร่อย ไม่ขมด้วยนะ ไอเลิ้ปเลย 🤟🏻➕นมถั่วเหลืองผสมถั่วทอง @thetofusan 🧡🥛 • • • #healthyfood #healthylifestyle #healthyeating #ลดพุง #healthymeals #food #ลดน้ำหนัก #ฉันจะผอม #ไดเอท #หุ่นดี #คลีน #healthycooking #goodfood #healthydiet #eatclean #eathealthy #easyeatclean #ออกกำลังกาย #เมนูคลีน #คลีนบ้างไม่คลีนบ้าง #อาหารคลีน #ขนมคลีน #คลีนฟู้ด #เฮลตี้ #กินคลีน #ไม่ยอมอ้วน #ไม่อ้วน #แคลรี่ต่ำ #ทำเองกินเอง #sasisnacks @sasisnacks


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#Chooseday Did you know that an estimated 47% of all South African adults live sedentary lifestyles – more than double the global average of 23% – making it one of the most inactive countries in the world? Make it your mission to move more. Here are 3 ways to move more: ➡️Sign up for personal training! ➡️Sign up for my online basic fitness webinar! ➡️Sign up for a running and strength plan to train for your first 10 or 21 km race! Sign up for better health today! 💗 Email: elsabe@fitstrongsa.com WhatsApp: 0826562711 #silverfoxtransformations #MyJourney #FitSilverFoxes #FitOver40 #FitStrongFox #FitStrongFoxChallenge #JoinTheSilverFoxMovement #PersonalTraining #sandtongym #exclusivegym #onlinecoaching #muscle #fitness #healthylifestyle #personaltrainer #runstrong #strengthcoach #strengthconditioning #eatclean #superfoods #instagood #2020 #20Plenty #sportperformance  #sportnutrition #purenutrition #movemore Http://fitstrongsa.com


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Cell u loss Berfungsi untuk membantu mengecilkan perut buncit, paha dan lengan dan bisa juga menghilangkan selulit Pil andalan ibu ibu, body jos penampilan cantik mau ???? BUKTIKAN 😍👉 KELAS DIET ONLINE💯 💪Panduan olahraga 🍚Meal plan Bisa makan 🍩Snack Ideas 📈Panduan diet sehat 👩👨Edukasi pola makan harian 🚺 Coach Halimah_herbalifebatam 📱 WA 082288278436 🌟 IG @halimah_herbalifebatam . ⛔Disclaimer: *produk tidak ditujukan untuk merawat, mendiagnosa, menyembuhkan atau mencegah penyakit apapun. . #bakarlemak #dietsehat #pejuangdiet #eatclean #bajujumbo #bajubigsize #kelaslangsingonline #kelasdietonline #langsingdarirumah #menudietsehat #kateringdiet #caralangsing #tipslangsing #kelasdiet #zumba #fitclub #infosehat #langsingcepat #dietbusui #dietkenyang #coachdiet #herbalifecianjur #lolipop #herbalifeindonesia  #herbalifebatamcenter  #herbalifebatam


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BISCUITS AUX FLOCONS D’AVOINE (et pépites de chocolat 🙈) #homemade#passioncuisine #cookingtime #belgiumblogger #snack #healthy #healthyfood #eatclean #biscuits #floconsdavoine #chocolat _______________________________________________________ #recettesden0emie


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Ni pesanan dari Public Health Malaysia... so berhati-hati . . Online Coaching #ProjectKurusRaya Intake Februari di buka untuk PENDAFTARAN . ♥️ WhatsApp group mentoring & Coaching ♥️ 1 to 1 Coaching ♥️ Meal plan lengkap serta resepi mudah ♥️ Combo workout step by step dari rumah ♥️ Groceries checklist ♥️ Topics dieting and nutrition . . #youcanloseweightfromhome #onlinecoaching #healthylifestyle . 📲 COACH Yati Ahmad +6016 944 0998 atau klik bio di atas . #azam2020 #kurusonline #fitfamily #jomkurus #dietsihat #kuruscepat #habit #mealplan #eatclean #nakkurus #UbahTabiat21hari #healthyeating


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TAG someone who still thinks you can turn fat into muscle? ➖ Let me keep this post short & sweet. Fat tissue & muscle tissue are two completely different things and the myth that one can simply “convert” one into another is completely WRONG. Body compositional changes involving fat and muscle do NOT occur as a result of CONVERIOSN of the two, instead they occur as a result of INCREASES/DECREASES of the two. ➖ Yes, while it is not uncommon in the literature to see overweight participants lose fat while still being able to build a sig. amount of muscle (Demling & DeSanti 2000, Iglay et al 2007, Joseph et al 2001), this is NOT as a result of their excess fat being converted to muscle ➖ Adipose tissue is a metabolically dynamic organ that is the primary site of storage for excess energy (Coelho et al 2013). Therefore, as we know that muscle gain requires energy, EVEN in the absence of a surplus, the stored energy within a fat cell can act as a fuel supply by supplying free fatty acids to be used as an energy source for LBM growth ➖ Following on from this, as the energy from the adipocyte is used, it shrinks/decreases in size (MacLean et al 2015) meaning that you’ll start to look better/leaner as the diet progresses while ALSO looking bigger from having built new muscle tissue. This is where the myth must have stemmed from so can you convert fat to muscle? Well, can you convert poop to $? No, otherwise I’d be a millionaire lol . . #bulking #fitfamindia #gym  #gains #gymrat #muscle #iifym #cardio #flexibledieting #eatclean #fitfam #irishfitfam  #bodybuilding #musclegain  #gymlife #leangains #workout #crossfit #powerlifting #weightlossjourney #risingmuscle


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Carnitine (Typically L-Carnitine) L-carnitine is a common name for beta-hydroxy butyrate, a quaternary amine that was first discovered in muscles in the early 1900s. It is mainly involved in transporting longchain fatty acids that reside inside cells into the mitochondria of the cells, where they are metabolized. Carnitine increases blood flow by improving fatty acid oxidation in the artery walls, and it detoxifies ammonia, a by-product of protein breakdown that is associated with early fatigue. We synthesize carnitine from the amino acids lysine and methionine, and it is found in abundant quantities in all meats and dairy products, so a deficiency is unlikely. If a deficiency occurs, it is most likely in vegetarians who avoid consumption of dairy products. With an adequate intake of meats or dairy products, there is little reason to take this relatively expensive supplement. Although never tested, it is possible that pure vegans might benefit from L-carnitine supplementation if they perform high-intensity exercise. Carnitine is thought to spare muscle glycogen breakdown and decrease lactic a production, but studies generally show no benefit in low-intensity endurance activities. Some studies, however, have demonstrated a benefit in high-intensity activities L-carnitine is consumed either just before the activity or for several days. #nutrition #fitness #gym #health #motivation #workout #fit #healthy #bodybuilding #fitfam #diet #fitnessmotivation #healthyfood #weightloss #healthylifestyle #muscle #food #gymlife #eatclean #lifestyle #training #exercise #gains #body #goals #abs #wellness #vegan #cleaneating #bhfyp


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Scupt Stronger Glutes With Butt Workouts / Yup, it’s always lower body day! Sadly, the basic squat alone isn't going to alone help you shape up those butt muscles. It's science. One 2019 study published in the Journal of Strength and Conditioning Research suggests that deadlifts and weighted glute workouts worked participants' booties harder than the back squat. That means, instead of only squatting, the key to your best butt is targeting those muscles from different angles. Stay consistent and really feel your glutes burn after each workout. Muscle building is based on progressive overload, so you need to keep it challenging! Here are 5 ways to shape up the butt! 💪🏽 💪🏽 💪🏽 #NehaSahayaWellness #cleaneating #glutes #nutritioncoach #transformationtuesday #tuesdayworkout #eatclean #fitspo #fitspiration #healthyeating #healthylifestyle #squats #wellnesscoach #changeyourlife #deadlift #health #legday #healthiswealth #nutrition #weighttraining #healthblogger #weightlossjourney #weightlossmotivation #transformation #fattofit #wellnessblogger #gymday #buttworkout


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Lunch guys.. as usual ble ari² keje nie Menü lunch I beli jer.. Alhamdulillah still x jemu Ngan ayam panggang Nie.. n today i choose ayam panggang black papers.. salad pg td de bwak extra so kte combine together n also 🍎.. ptg nnt nk g 🏃‍♀️ n wat plank n wall sit n squats .. kte try increase time ye.. wish me luck guys .. #eatclean #diet2k20 #lesscarbs #day27


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HAI HAI HAI . OPEN BATCH START DELIVERY 03 February 2020 . Hanya untuk 30 Pax, Segera daftarkan dirimu 😘 . . Dengan sangat senang kami hati melayani kamu,, yuuuk untuk info dan order silahkan WA 085780205003 (No DM) 😊😊😊 . . Free Infus Water / Jelly Everyday . . Free Delivery Menteng dan Kuningan . . #diet #dietmayo #dietmayojakarta #dietmayodepok #dietmayotangerang #dietmayobekasi #healthycatering #healthyfood #healthydiet #eatclean #dietenak #dietsehat #mayomurah #cateringmurah #cateringmayo #cateringjakarta #catering #kateringjakarta #makansehat #infuswater #dietmayomurah #dietmayomurahjakarta #kateringsehat


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HAI HAI HAI . OPEN BATCH START DELIVERY 03 February 2020 . Hanya untuk 30 Pax, Segera daftarkan dirimu 😘 . . Dengan sangat senang kami hati melayani kamu,, yuuuk untuk info dan order silahkan WA 085780205003 (No DM) 😊😊😊 . . Free Infus Water / Jelly Everyday . . Free Delivery Menteng dan Kuningan . . #diet #dietmayo #dietmayojakarta #dietmayodepok #dietmayotangerang #dietmayobekasi #healthycatering #healthyfood #healthydiet #eatclean #dietenak #dietsehat #mayomurah #cateringmurah #cateringmayo #cateringjakarta #catering #kateringjakarta #makansehat #infuswater #dietmayomurah #dietmayomurahjakarta #kateringsehat


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3 weeks 2 days and I've lost a stone 👏 7lbs left to go!!! 😬 Gunna challenge myself and set a goal for Feb the 7th to have it gone by for a bit of fun... but if not we keep on going till it is 💪🏃‍♂️💨 #eatclean #trainoften #weightloss #vegatarian #water #gymlife


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Lama ga upload foto katering, After 8 months of @ezfit.id opening, i think we have done so much improvisation, evaluation, and much correction based on customer's inputs, critics, and reviews. The products are now even more refined, bettering in quality, portion wise, and value for money. Please do tell us what can better us in days ahead, we love to hear from you 😁 Salam sehat, #ezfit


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#selfietime 🙈😊


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Korean Bibimbap with Chicken Bulgogi + Jjamppong (Korean spicy seafood noodle soup) •• • • • • •• • • • • • • • • • • • • • • •• • • • • • • • • • • • • • •#amazing #repost #follow #nyc #instagood #fashion #iphoneonly #followme #love #beautiful #view #explore #eatclean #nofilter #foodporn #art #architecture #photography #adventure #photooftheday #yummy #newyork #vegan #dope #likeforfollow #color #korean #selfie #travel #food


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Great exercise for abs, arms and obliques! 🔥💪🔥 🎵YT Cʀᴀɴᴋ ɪᴛ ᴜᴘ-ᴛᴀʙᴀᴛᴀ 💪 ____________________ Don't forget to ❤️ and SAVE🔑 • • • • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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