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#Repost @breakfree_consulting (@get_repost) ・・・ MINDFULNESS - A state of Mind we all seek. Let's explore & learn about the small practical steps which will lead to a domino effect in achieving Mindful state - Where to Begin? - How to practice? - Tips on releasing stress. - Acknowledging our emotions. Click the link below to join us for a FEE SESSION. 3rd April, Fridat at 4PM via ZOOM - https://lnkd.in/eA5GiCH - Meeting ID: 744 370 7200 #breakfreeconsulting #corporatewellness #workplacewellness #mentalhealth #employeewellness #employeewellbeing #mindfulness


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MINDFULNESS - A state of Mind we all seek. Let's explore & learn about the small practical steps which will lead to a domino effect in achieving Mindful state - Where to Begin? - How to practice? - Tips on releasing stress. - Acknowledging our emotions. Click the link below to join us for a FEE SESSION. 3rd April, Fridat at 4PM via ZOOM - https://lnkd.in/eA5GiCH - Meeting ID: 744 370 7200 #breakfreeconsulting #corporatewellness #workplacewellness #mentalhealth #employeewellness #employeewellbeing #mindfulness


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🚨 COMPETITION TIME! 🚨 Watch the video and reply below. All correct answers go into a draw for vouchers. #competitiontime #minigolf #popupminigolf #crazygolf #teamworkmakesthedreamwork #teambuilding #winprizes #teamspirit #employeewellness #employeeengagement


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Calm the nerves with a breathing exercise: Place one hand on your belly and one hand on your chest, breathe deeply in and out 3 times feeling your hands and front of your body expanding #employeewellness #TheVitalTouchBarcelona


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It's time for another round of Supple breakfasts 🎉⁣ ⁣ Let's take a look at what the humans of Supple are cooking up for the most important meal of the day 👇⁣ ⁣ - Toast is an old favourite in the Supple offices but cereal is having a bit of a renaissance. Corn flakes are the order of the day, with tasty additions including honey, banana, and other fresh fruits!⁣ ⁣ - Let's go back to that old favourite toast. Because unfortunately, we need to give a shout out to burnt toast! How do you burn something that literally cooks itself? And speaking of which, why do toasters have settings for 'basically warm bread' and 'completely incinerated' in the first place? We don't know, but burning toast is a common occurrence in the Supple offices 😂⁣ ⁣ - Burnt toast certainly smells, but let's finish with another fragrant breakfast choice. Eggs... A good source of protein, a nice smattering of vitamins, but man can they stink up the office. Still, most of us are probably just jealous that someone is having yummy eggs while we're having burnt toast 😜⁣ ⁣ Do you think some dishes should be out of bounds in the office, or should people enjoy whatever they want for breakfast? Start a discussion in the comments!


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⭐⭐ Top Tip Tuesday ⭐⭐ Working from home? Start your day the right way, even when you are waiting on your morning coffee to brew ☕ Want more? Sign up to www.yogawarrior.online #homeworking #stress #fitness #strength #health #wellbeing #wellness #immunity #immunesystem #yogavideos #yoga #meditation #relaxation #employeewellness #employeehealth #corporatewellbeing #stressbuster #anxietyrelief #mentalhealth #physicalhealth #yogawarrioruk #yogawarrioronline #homeworking #wfh


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It is really important to give a special care to the elders in this pandemic situation when the whole world is fighting against the COVID-19. #HealthCare #IndicareHealthSolutions #EmployeeHealth #CorporateWellness #EmployeeWellness #FightAgainstCorona #WorkplaceWellness


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Let’s put our hands together to CONGRATULATE Puneet Kumar for winning the Rock Solid Contributor – 2019 award. Being the oldest KOMPANIONS family member, @bhavishya_14 has always been a self-motivator and taken up tasks with 200% commitment and conviction. His “never give up” attitude, motivates most of us to put our best foot forward. . #employeeappreciation #employeeengagement #hr #employee #employeeexperience #employees #humanresources #employeeofthemonth #employeewellness #employeeappreciationday #employeerecognition #employeespotlight #customerservice #officelife #workplacewellness #workplace #companyculture #employeeretention #work #teamwork


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Office colleagues turned best friends, regular training programmes and workshops, flexible working hours… These HappieR stories are all possible — and everyone has a part to play in turning them into reality. ⠀ ⠀ Follow @ihrpsg.ca and stay tuned for more stories of woah (not woe!) and learn how you can help make your workplace better too.


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Just like what the image says, work’s complicated enough. So why should workplaces be?⠀ ⠀ Office HorroR stories could easily become HappieR ones — with the help of good HR practices. In the upcoming weeks, we’ll show how HR affects everyone and how getting certified as an IHRP Certified Associate (IHRP-CA) is the first step in making workplaces better. ⠀ ⠀ P.S. If you can't wait, tap the link in our profile to find out more!


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Nail-biting performance reviews, work-life imbalance, non-existent career paths, the #worstever first day on the job… Office HorroR stories are frightfully common. What are some of your workplace woes? ⠀ ⠀ Follow @ihrpsg.ca for more workplace HorroR stories and find out how everyone can turn it around!


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If you can work from home during this situation, you are part of the "lucky people" group. But obviously it is not a comfortable transition for any office-goer!🤔 . . You are in need of some serious hacks and tips to help you in these difficult times and as usual, we are here to the rescue. 😍 . . Bringing for you 5 very important tips that can help you in working from home: 1. Relax- We know the transition is not easy, but you cannot manage a "perfect" work and life at the same time! So relax and people around you will relax. 2. Maintain Discipline- A work discipline is important for a smooth work-from-home experience. Just like you do at office! 3. Communicate Efficiently- Proper communication is the key here since you are not seeing your team. Use emails, and not chat boxes for communication to keep them short and precise. 4. Dressing up- If you wake up everyday and dress up a little before sitting for work, trust us, it changes your work mindset for the better! 5. Don't overwork- Just because you are at home, doesn't mean you have to work the whole time! Be diligent during work hours and work only till your stipulated time. Remember if you slack during work hours, you waste precious time you could spend with your family! So, what do you think about these work from home tips? . . . . . #tips #workfromhome #workmanagement #workfromhomelife #timemanagement #workingfromhome #workinglife #workworkwork #tipsforworkingfromhome #worktips #officegoers #lockdownlife #quarantinelife #workinginquarantine #employeewellbeing #employees #employeewellness #employers #selfquarantine #lockdownmalaysia #lockdownindia #workfromhometips #bitquestofficial #bitquestteam #bitquestmarketing #bitquestmotivation


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GIVEAWAY 👉 - WIN a Buro chair from our 'Ergonomic Range'. ⭐ Were you not fully prepared to be working from home? At Buro Seating "We have your back", that's why we are giving away 2 FREE chairs.⁠ To enter, simply comment below with 5 emojis that best describe your home office at the moment AND don't forget to tell us what country you live in.⁠ .⁠ Also tag your friends or share this post and give them an opportunity to enter too.⁠ .⁠ ** Entries close Tuesday 7th April, 5pm AEST (8pm NZ). We will pick two winners, one from NZ and one from Australia. Free delivery to your home (delivery time frame will be dependent on Government shut downs in your area, we will despatch as soon as we are able to).⁠ .⁠ .⁠ ⁠ #homeofficeinspo #homeofficegoals #homeofficedesign #homeofficeday #homeofficefurniture #homeofficesetup #homeofficeinterior #homeofficechair #ergonomics #ergonomicseating#wellatwork #employeewellness #humanresources #wellness #wellbeing #workplacewednesday


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Breaking another week in isolation up with a really exciting delivery to our team, gifting everyone with a case of @twoboysbrewkombucha to help pick up their spirits during this time. . . . . . . . #workingfromhome #wfh #isolation #interactivevideo #kombutcha #homedelivery #guthealth #employeewelfare #employeewellness #oneteam #vudoovideo #thankyouteam #smile


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WE are strong and WE will get through this💪Take care of yourself and WE will flatten the curve #FitWhit #wellness #health #goals #motivation #wellnesswithpurpose #employeewellness


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How can you help prevent burnout for yourself or others around you?⁠⠀ ⁠⠀ ✔️ Make sure you, or others, have the necessary resources and skills to meet expectations.⁠⠀ ✔️ Ensure you, or others, are working reasonable work hours.⁠⠀ ✔️ Support physical activity throughout the workday and make sure you're also getting exercise.⁠⠀ ✔️ Understand the importance of breaks.⁠⠀ ⁠⠀ To learn more about preventing burnout and working with burnout, visit workplacestrategiesformentalhealth.com and visit the link in our bio for further resources.⁠⠀ . . . . .⁠⠀ #workplacewellness #employeewellness #wellness #mindfulleader #mindfulemployer #bemindful #workplacementalhealth #mentalhealthatwork #mentalhealth #HRPA #humanresources #hr #leadership #officelife #worklife


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Ladies, BE COOL and virtually meditate with me and the @charleycowork crew ✺ ⠀ ⠀ You can now get meditation sessions with me (along with tons of other offerings) through @charleyco’s new online community. ⠀ ⠀ The best of: ⠀ - wellness insight (with me)⠀ - open office hours with @nbzcoaching⠀ - make up tutorials with @melakanamcintosh ⠀ - hair tutorials and non-toxic beauty with @ansleydoes ⠀ - webinars with financial advisors⠀ - consulting with lawyers and PR specialists⠀ - happy hours with the charley crew ⠀ - coffee working hours⠀ ⠀ Support #smallbusiness during this challenging time and get connected with some of my favorite #femalefounders for only $10/ month. Go to @charleycowork to get connected. ✧⠀ ⠀ #woodhullwellness #mindfulmoments #meditateeveryday #meditationcoach #wellnesscoach #wellnesswork #mindfulmeditation #meditatedaily #denverlife #denverhealth #innergrowth #restandrestore #manifestabundance #presentmoment #dailyhabits #denverhealthcoach #raiseyourvibration #meditationinstructor #employeewellness #employeewellnessprogram #oneononecoaching #inspireeachother #femalefounders #femalefoundercollective #charleycowork #charleyco #denvercoworking


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⁣ ⁣ Show of hands 🙋🏼‍♂️ Who's #homeschooling right now? And how many are actually set up and prepared for it?⁣ ⁣ That could open up a whole new world as far as levels of activity (or lack thereof) are concerned. #WorkFitME is there for you. We can help optimize the work spaces for you and your children so #pain is not part of your daily routine. ⁣ ⁣ #homeschool #quarantine #COVID19 #QuaranTeam #workplacehealth #workplacewellness #physicaltherapy #injuryprevention #workplaceculture #workfromhome #employeesmatter #employeehealth #employeewellness⁣ ⁣ 📸 Jessica Lewis on unsplash.com


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The Families First Coronavirus Response Act (FFCRA or Act) requires certain employers to provide their employees with paid sick leave and expanded family and medical leave for specified reasons related to COVID-19. These provisions will apply from April 1, 2020, through December 31, 2020. For certain employers, this poster will be printed and posted in the workplace starting on April 1st. For a link to the poster, please click the link in the bio.


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I can't stress this enough - take care of your employees' mental health during these times. Here are some tips. ⠀ 🟢 Share responsibility for employee check-ins. Have each member of the senior management team contact a certain group of people via phone/video calls for one-on-one chats. Don't wait for your employees to come to you. ⠀ 🟣 Make sure people are aware of all the mental health resources and supports in their community and online. ⠀ 🔵 Host free online meditation classes for your team members and bring them together. ⠀ 🟡 Practice gratitude and have people reflect on the positives in their life. It is important to shift state. Constant negativity is a virus in and of itself. ⠀ 🔴 Stay attuned to your emotions. They can offer warning signs of distress. If you find yourself snapping at the people around you over little things, you need to pause and reflect on how you're feeling. ⠀ 🟤 Work on building up your EQ, as it will help you respond appropriately during these times. ⠀ ⚫️ If you're a CEO or business owner, monitor your own mental health. Talk to friends, peers, a psychologist, a coach, a therapist. ⠀ 🔷This is a time when we all have to step up to watch out for each other. Stay safe, stay healthy. Reach out.🔷 ⠀ #mentalhealth #wellness #employeewellness #stress #managestress #pandemic #businesstips #pandemictips #covid19 #management #leadership #employeehealth #support #isolation #quarantinelife #cdnbiz #peopleandculture #tips #wellnesstips #stayhealthy #eq


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Our COVID-19 Webinar Series,"Better Together Under Pressure," was developed in conjunction with NAA (National Apartment Association), and features subject matter experts from inside and outside our industry. This ongoing series will provide important information covering essential operating practices, guidance on legal issues, talent management support and more. Join us tomorrow, at 3 pm (ET), for "Property Operational Excellence: Now, Next, & Later". Click the link in our bio to access webinars. __________ #bettertogether #workculture #leadershipskills #thoughtleader #careertips #learnandgrow #keynotespeaker #officeculture #corevalues #employer #jobtips #careergoals #employeeexperience #careerdevelopment #professionaldevelopment #corporateculture #bestplacestowork #careercoaching #employeewellness #traininganddevelopment #corporatetrainer #bestplacetowork #workplaceculture #employeeengagement #happyemployees #careercounseling #companyculture #businessculture #employeerecognition


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As a coach I don’t “tell” my clients what to do, rather I offer a different perspective to empower them to choose the positive direction they want to take.


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Our drivers taking advantage of the nice weather and getting their steps in, while practicing social distancing!🚶‍♀️🚶‍♂️😊 #Laketran #EmployeeWellness #MoreThanJustABus #SocialDistance #OurDriversRock


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😴How can employees get a good night’s sleep and full daytime alertness? Read @dayzzapp ‘s blog addressing the importance of sleep for healthy organizations! . Get a sneak peek at their presentation for our upcoming Emerging Trends in Wellness Conference, now being held virtually. . 👉Learn about how sleep impacts the workplace and the benefits of having a well-rested workforce at your organization. . 🔽Check out the full post on our Wellness Blog under the link in bio . #WWConf2020 #blog #corporatewellness #HR #employeehealth #sleep #sleepapp #rest #worksitewellness #employeewellness


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As more employees work from home, companies want to keep them healthy. We are fortunate enough to be up and running and able to drop ship direct. Check out all the FitKit Wellnesss Kits to Simplify Healthy Living at www.FitKitPromo.com or link in bio. . . #employeewellness #Health #wellness #employeehealth #worksitewellness #corporatewellness #wellnessinitiatives #brandedswag #swag #promoproduct #promotions #promotionalproduct #Employeefitness #nutrition #mindfulness #activity #fitness #wellnessprogram


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Our team has been joining in on our virtual classes as well! Our Vice President Katie Normand and her son (as well as dog Mardi) joined in on one of our Wellness Coordinator, Ashley Tribou’s total body classes we are hosting for clients! It has been such a great way to connect with our clients, maintain healthy habits and keep up a positive morale! Interested in keeping your team together at this time? Reach out for more information: info@sbwellness.com #sbwellnessgeoup #virutalclaases #virutalcoaching #wellnescompany #employeewellness


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Change management is a topic that is well discussed within the leadership community. But what is it that happens when people are faced with change? How can we help them to accept progress and engage your team to face change with a smile? That is what this video is about, I give you my 5 steps plan that helped me to lead my team through change. #workfromhomeday #changeyourmindsetchangeyourlife #connect #humanresourcesmanagement #employeewellness #smallbusinessgrowth #remoteworking #jobshiring #bestservice #businessmanagement #changemaker #efficiency #businesscoaching #womeninbusiness


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Change management is a topic that is well discussed within the leadership community. But what is it that happens when people are faced with change? How can we help them to accept progress and engage your team to face change with a smile? That is what this video is about, I give you my 5 steps plan that helped me to lead my team through change. #workfromhomeday #changeyourmindsetchangeyourlife #connect #humanresourcesmanagement #employeewellness #smallbusinessgrowth #remoteworking #jobshiring #bestservice #businessmanagement #changemaker #efficiency #businesscoaching #womeninbusiness


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As many corporate employees worldwide have been relocated to home offices, learn how to be at your best and most productive while telecommuting! Hosted by @teneshia.samuel. Like what you see? Subscribe to YogaVision on YouTube for new daily content. Leave a comment, like and share! Want more of what you see? Leave a donation to support our digital practice community! youtube.com/yogavision108 Thank you! 💻💙 #lululemon #yogavision #officetherapy #workfromhome #workingfromhome #homeoffice #productivity #work #office #employeewellness #corporatewellness #yogilife #yogateacher #mindfulness #meditation #vancouver #toronto #Germany #Thailand #Australia #UnitedKingdom #wellnessiscontagious #selfcare #communitycare


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Remember that employees are humans and may feel #anxious during such an unprecedented time #stress #employeewellness #HR #wellness #wellbeing #mentalhealth #employeewellbeing #health


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How to work healthily and productively from home | With most of us working from home during lockdown, here are some useful tips for #remoteworking #WFH #EmployeeWellness #OptimiseYourHealth #COVID19 #StayHome


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Soneva Fushi offers you a private sandbank dinner experience. Feel the sand under your feet and the Maldivian seabreeze as you dine with your special people. . DM us to Unbox Life. . #slowliving #slowlife #slowlivingindia #naturetherapy #experiencedifferent #experienceamazing #employeewellness #employeeengagement #teamouting #bespokeexperiences #sandbankdinner #discoversoneva #sonevafushi #unboxlife #zindagi #discoverexquisiteness


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The air, although cold, smelled wet and alive. I ate a frozen raindrop off the end of a white pine needle and then another. There was the slightest hint of pine flavor as the icy droplets melted on my tongue. . . Unbox Life . #newblog #blog #forestbathing #foresttherapy #foresttherapyindia #naturetherapy #experiencedifferent #soundbaths #experienceamazing #concierge #conciergeservices #conciergerie #naturesounds #natureloversgallery #natureloves #natureloving #natureloversforlife #foresttrails #naturetrails #soundbath #employeewellness #employeeengagement #teamouting #zindagi #discoverexquisiteness


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Miss Monday mornings with Teneshia @gec_community? As @lululemon employees have been relocated to home offices we're adjusting to the change with agility! Learn how to be at your best and most productive while telecommuting! Like what you see? Subscribe to @yogavision on YouTube for new daily content. Leave a comment, like and share! Want more of what you see? Leave a donation to support our digital practice community! Thank you! 💻💙 #lululemon #yogavision #officetherapy #workfromhome #workingfromhome #homeoffice #productivity #work #office #employeewellness #corporatewellness #yogilife #yogateacher #mindfulness #meditation #vancouver #toronto #sweatlife #selfcare #communitylove #caremongering #mentalhealth #workfromanywhere


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Build yourself up instead of building walls! #mondaymotivation #wellness #healthymind #wellnesscompany #employeewellness


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As the lockdowns continue, many companies around the world are facing a spell of uncertainty about business continuity and employee well-being.⠀ Most companies have introduced flexible working and work-from-home policies to make sure that their business operations continue as usual.⠀ As such, remote working and isolation can result in increased stress and depression, especially for young employees who are not used to social distancing. Such adverse effects on employee health and wellbeing can cause further problems for employers like increased healthcare costs in the long run.⠀ Read this article to know how "How COVID-19 is impacting employee health and wellbeing" and what employers should do about it: https://buff.ly/2X0KcSZ⠀ .⠀ .⠀ #employee #employees #EmployeeAppreciation #employeeengagement #employeebenefits #employeewellness #socialdistancing #employeewellbeing #employeespotlight #employeeexperience #EmployeeAdvocacy #employeerecognition #employeeretention #employeemotivation #EmployeeTakeover #employeerights #employeepost #employeesatisfaction #employeehealth #employeesafety #COVID19


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A message from Steve for those of us adjusting to working remotely: Companies can reimburse employees for the equipment they may need at home through a WSA (Wellness Spending Account). This could include keyboards, monitors, ergonomic chairs, or other beneficial items. Don't hesitate to get in touch with our amazing team if you have any questions. #advisors #benefits #wellnessspendingaccount #myHSA #employeebenefits #remotework #flattenthecurve #hr #workspace #homeoffice #workfromhome #socialdistancing #humanresources #employeeexperience #employeewellness #digitalhealth #insurance


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Pro tip: If you can't see Monday, Monday can't see you ;)


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We are offering daily #virtualmeditation because a consistent #meditation practice is what allows us to experience the benefits. . Every Monday at 6pm join Kara Welch (@kara.welch) to drop into a state of deep relaxation. This guided meditation will spark a lucid state of consciousness accompanied by the therapeutic benefits of live harp music. . To register ➡️recharj.com/schedule . . . #stayhome #quarantine #wellness #wellbeing #soundbath #harp #healthyhabits #employeewellness #mondaymotivation #happylife


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Happy Monday! We’re gearing up for some big things here at Walker Tracker including webinars, challenges, and our internal team challenge. We’ll be sharing ideas for how to stay active at home. Check out our in house athlete, Kyle, here for showing us how to utilize the back stock of t.p. while getting exercise in and practicing social distancing! Stay turned - our next webinar about how to stay active at home (creative, accessible and inclusive for all people no matter their fitness level, age, location) will be announced soon! . . . #fitnesschallenge #stayactive #covid_19 #socialdistancing #wellbeing #employeewellness #exerciseathome #burpee #toiletpaper #kyleisaboss


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Hey all how’s everyone doing? . . Let me be the first to admit I had the worst night of sleep . . Anxiety through the roof thinking of all the things to occur this week . . I’ve got a lot on my plate professionally . . My son is beginning his elearning . . Just worried about the health and safety of my family . . I feel surprisingly ok today at work . . I think emotions are running high and please find whatever outlet that works for you . . Weather that is a good cry, favorite movie or book, time spent outdoors if safe to do so, cooking something that comforts you.. . . My self care this week is going to be utilizing the fresh produce in my house that i am privileged enough to be able to afford and have access too . . Supporting my friends in whatever way i can . . #shoplocal #supportsmallbusiness #selfcare #emotionaloutlet #employeewellness #freshfoods #cookingathome #registereddietitian


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🧘🏼‍♀️Virtual Wellness Breaks⁣ ⁣ Social distancing, working from home, and uncertainty around COVID-19 can feel hard and isolating. Many employees are reporting that they are having trouble taking breaks during the work day, turning off work at the end of the day, and juggling family with WFH life.⁣ ⁣ OmBody’s virtual wellness classes are one way that companies are gathering their people, fostering employee wellbeing, and showing their employees they care.⁣ ⁣ 👉🏻 Let’s connect! Head over to link in bio and select the second option to fill out a form so we can chat about the virtual space OmBody can provide for your employees during this time! ​


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(Continuation) Of the global pandemic. This is only made worse by the need to have funds to pay for internet connection along with the need to survive on a daily basis given that most countries have mandated their citizens to stay home- significantly shutting down trade and life as we have come to know it. What does this mean for school administrators? For one thing, there will be a rise in the number of 'Worried Well' employees. A worried well employee is one who is not physically ill but mentally burdened by a number of factors ranging from the fear of catching the virus to the fear of suddenly losing their source of livelihood. Now more than ever, the HR infrastructure of your school must place the health and wellbeing of each staff as a key priority as we as the human race battle with COVID-19 to a conclusive end. First and foremost ensure that all is in place for the prompt payment of staff remmuneration. This would in no small measure ease alot of the tension faced from externalities. There must also be a clear communication channel to enable staff prepare as best as they can to brave the odds. Ensuring communication is frequent and cheerful is also important at this time to boost the mental health of the generality of staff. Hitherto simple activities such as online games, brain teasers, frequent motivation quotes or hilarious videos and video calls might make the difference between a healthy staff population and a mentally exhausted one. As we seize these moments to continue to improve the sustainable advantages of our schools we must Remember that : Safety comes first! Stay Safe , Stay at Home and maintain all round health. #hrmatters #hrforschools #hrforthelearningcommunity #covid_19 #coronavirus #globalpandemic #global #hrnigeria #hr #employeewellness


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COVID-19 has undoubtedly disrupted life in more ways than one. It is safe to say that no other phenomenon has taken the world's attention as this viral disease that spreads far too easily. All Industries have been hard hit, from energy to education , from banking to trade most of our physical activities have been morphed into online experiences as we aim to as best as possible practice social distancing in order to curb the spread of the disease. This situation presents a worldwide HR dilemma as workers who are at the heart of production are faced with several risks. This season has brought global attention the education sector especially to the role of a teacher as the number one influencer in learning outcomes for children. Parents globally have thrown their hands in surrender to the sheer brilliance of teachers who manage up to 18 children in a class as they struggle to homeschool their one or two chilldren for a few hours a day. This has also caused a dramatic rise in the use of online learning environments for information sharing, social interaction and actual learning. Educators have had to with military precision pick up online teaching and learning capabilities as they continuously brainstorm online the best methodologies and the lessons learned from their various approaches to learning at this time. Challenges that Educators are likely to be faced with in the developing world include a likely cessation in pay as parents are understandably not apt to pay school fees in the heat (Continued in next post)


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5 ways to maintain #worklifebalance during #lockdown. — — #Workingfromhome has its benefits. But suddenly finding yourself confined to one space with your family or roommates may be challenging. — — Now that your #workplace and home are one and the same, it’s important to work on keeping your relationships healthy. — — From setting boundaries and work schedules to creating ‘work free’ zones in your home, here are 5 ways to maintain #worklife balance during lockdown. — — 🔎 Full article in Allwork.Space or LINK IN BIO — — #wellness #workplacewellness #wellnessatwork #workplacewellbeing #employeewellness #remotework #workfromanywhere #flexiblework #homeoffice #mentalhealth #mentalhealthmatters #wellnesswarrior #wellnessjourney #wellnesscoach #wellnessblogger


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Commute to your home office. ✔️ Conquer your to-do list. ✔️ Be the best YOU you can be. ✔️ ▫️▫️▫️ #Regram: @exubrancy Mondays are never going to stop coming after Sundays, so getting better at them is the only option. You're up for it - go get it. ☕️ 💯 . . . #mondaymotivation #lead #leadership #inspiration #inspired #mentalhealthawareness #success #successmindset #coffeetime #productivity #bestself #socialwork #quarantine #workfromhome #wfhlife #employeewellness #worklifebalance #next90days


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While we're self-isolating (well, you better be!) it can be hard to stay away from a fully stocked fridge. You might need to adjust your goals during this time period to be more realistic. But remember that food isn't just about weight loss or muscle gain. Good food can help improve your mood! So while refined sugar can be comforting, good nutrition can help you feel better! That sounds pretty sweet to us 🥦🍳🍲🍣🥗😄 What's your favourite healthy snack? And if you're looking for some home workout inspo, the commenters on our last post helped create a workout! Check out our story and screenshot for a later date 💪🏼 #healthytogether . . . . . . . . #fitnessretreat #travelfitness #rechargeyoursoul #stressreduction #workoutmode #betterhealth #fitcation #moveeveryday #stressless #countingcalories #healthyself #fitnessstruggle #makingchanges #stressrelease #successsecrets #corporateculture #businessinspiration #employeewellness #positiveaffirmation #explorethailand #beautifulthailand #justtravel #soitaied #businessgrowth #homeworkout #stayhealthy #healthtips


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#employeewellness photo

Self-isolation has restricted our social interaction & staying away from various outdoor activities which provides dopamine surge to our brain's reward system "nucleus accumbens" pushing brain into search for "high" within walls of our home & we are turning to our screens without favorite food. Living under constant fear is impacting our #sleep & sleep deprived brain craves for carbohydrates & sugar. This behavior where food is essentially used to seek pleasure when brain is in survival mode (fight/flight/freeze) is termed as stress/panic eating. Engaging in various activities within social distancing limit can divert our cravings. Seeking professional help before it turns out to be an addiction is crucial. #employeewellness #depression #wellness #wellbeing #stress #workplacewellbeing #anxiety #balanceddiet #happier #wellbeingatwork #coronavirus #covid19 #coronaoutbreak #stresseating #paniceating


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#employeewellness photo

So since last week we’ve been putting things in place to enable all NHS staff to have free full membership access to our Whelthy workplace wellness programme. .... We’re currently going through the admin process with each respective NHS trust to get the free log-in codes out to all of their staff. .... We all know what an amazing job these people do in caring for everyone else, so it’s only right that we provide them with the Whelthy way to look after themselves both mentally and physically. .... #nhs #nhsheroes #nationalhealthservice #heroes #fightagainstcorona #mentalhealth #mentalhealthawareness #mentalhealthmatters #workplacewellness #workplacewellbeing #employeewellness #employeewellbeing #whelthy #whelthymindset #whelthyintheworkplace #whelthybodywhelthymind


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#employeewellness photo

Everyone enjoys a little friendly competition, right? Join in on our squat challenge & let us know how many you did!


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#employeewellness photo

#Repost @engageandgrowglobal (@get_repost) ・・・ At Engage and Grow, we work together with all the employees and management teams globally on the changing dynamics of today. Click the link to get more information about Engage and Grow and our services https://www.engageandgrow.com.au #employeeengagement #employeedisengagement #companyculture #teambuilding #humanresources #businesscoach #corporateculture #employeewellness #peoplemanagement #HRPA


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#employeewellness photo

Congratulations on receiving the award for the Phenomenal Mountaineer – 2019 Rahul is a very sincere and dedicated professional, who always walks the extra mile and is always there to guide the youngsters. His zeal to take up new challenges is absolutely commendable. . #employeeappreciation #employeeengagement #hr #employee #employeeexperience #employees #humanresources #employeeofthemonth #employeewellness #employeeappreciationday #employeerecognition #employeespotlight #customerservice #officelife #workplacewellness #workplace #companyculture #employeeretention #work #teamwork


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#employeewellness photo

🔥This morning, Justin ran the first #webinar in a series called #Mindfulness In The Mayhem.⠀ ⠀ 🌀Today offered a specific #meditation for entering into stillness amongst the chaos we experience at times. Thanks to all who took part.⠀ ⠀ #stressreduction #employeewellbeing #wellness


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#employeewellness photo

Our daily lifestyles have been turned completely upside down over the past couple of weeks, but having a consistent morning routine can bring back a sense of normality and focus. Beginning your morning with purpose can increase productivity for the rest of the day, and giving yourself time to wake up properly rather than grabbing your laptop and working as soon as you've opened your eyes will mean you're working smarter, not harder. Exercising in the morning will also give you more energy throughout the rest of the day. Why not try a virtual HIIT session, courtesy of Absolute Mind Body?! #MondayMotivation #MondayMorning #ManicMonday #MorningRoutine #StartYourDayRight #MindBody #HabitBuilding #SustainableHabits #DailyGrowth #DailyOptimisation #BestSelf #EmployeeWellness #WellnessAtWork #Exercise #HIIT


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#employeewellness photo

Our daily lifestyles have been turned completely upside down over the past couple of weeks, but having a consistent morning routine can bring back a sense of normality and focus. Beginning your morning with purpose can increase productivity for the rest of the day, and giving yourself time to wake up properly rather than grabbing your laptop and working as soon as you've opened your eyes will mean you're working smarter, not harder. Exercising in the morning will also give you more energy throughout the rest of the day. Why not try a virtual HIIT session, courtesy of Absolute Mind Body?! #MondayMotivation #MondayMorning #ManicMonday #MorningRoutine #StartYourDayRight #MindBody #HabitBuilding #SustainableHabits #DailyGrowth #DailyOptimisation #BestSelf #EmployeeWellness #WellnessAtWork #Exercise #HIIT


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#employeewellness photo

We’re used to seeing reminders on hand washing and cough hygiene right now, but it’s also important to clean where we work – even if that’s at home. Remind employees to routinely clean and disinfect surfaces like doorknobs, desks, countertops, light switches, phones and keyboards. #StaySafeStayHealthy! #MondayMessage #EmployeeWellness #CorporateWellnessMembership


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#employeewellness photo

Us waiting for the next time we’re allowed out and about... if only we looked this majestic in our pyjamas 🐈 We’ve got some exciting new content about how to maximise your work from home time coming your way very soon... watch this space! 📷 via @leafenvy . . . #biophilia #wellness #wfh #workfromhome #employeewellbeing #employeewellness #homework #homeworking #remoteworking #remoteworker #stayconnected #worktogether


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