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Back at it again, this time hangin with Hank and the gang! 🚲📺🇨🇱 #kingofthehill #lazyfitness #exercise #triotrainer #latenite #tv #3poundsdown #gottastartsomewhere


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❌เซลลูไลท์ ❌แขนขาใหญ่ ❌ไขมันเยอะ 📌📌 เอาออกเถอะ !! 📌📌 #bmore 🔥🔥 แค่ทา=สลายไขมัน🔥🔥 #กระชับหุ่น #เฟิร์ม #หุ่นสวย #ลดน้ำหนักแบบปลอดภัย #Fat #ความอ้วน #สูตรลดความอ้วน #ไม่แสบร้อน #fitness #fitflop #cardio #gym #health #heathy #healthyfood #strong #diet #lifestyle #exercise ✅เห็นผลตั้งแต่กระปุก


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Progress is impossible without change and those who can't change their minds can't change anything😊😊😊, , , , , , , , , , , , , #fattofit #motivation #workhard #nothingisimpossible #exercise #wolf #alphamale #menslifestyle #mens #guwahatiplus #guwahati #guwahatibloggers #assameseblogger #assam #peace


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#HEALTHY #living 🤔🤔🤔🤔🤔🤔🤔 #regular #exercise #eat #better #positive #thinking #feel #good 😊😊😊😊😊😊😊


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you’ll only get as far as you PUSH yourself. how far are you willing to go to find your better self? #livelifetothefittest #happyfityear #health #exercise #tamiamifitness Thursday January 16, 2020 WOD 2 Partners Complete 3 Rounds For Time 200 Meter Team Run 40 Sumo DLHP @95#/65# 60 Cal Assault Bike 80 KB Swings @55#/35# 100 Meter Sled Push @100#/70#


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. #exercise #エクササイズ . お庭にいると 窓越しにいつもカリカリ . そんなにずっとやってて 疲れないのかしら?? . #dogsofinstagram #toypoodle #トイプードル #イヌスタグラム #トイプードルレッド #トイプードル女の子 #11ヶ月 #おてんば娘 #ルーナ #Luna #毛むくじゃらの愛娘 #毛むくじゃら #犬 #犬のいる暮らし #仙台 #つぶらな瞳 #人懐こい #ワンコ #お散歩大好き


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Take up space Day 14 of #365daysofyoga Day 13 of #ywahome I think something I've loved learning during my yoga journey so far is that its ok to take up space. As women we are always striving to be smaller both physically but also metaphorically. We often try to not upset people. We lack assertiveness. We shrink in the face of challenging alpha personalities. But it's ok to take up space. Our feelings and dreams are important too. We just sometimes need to be reminded of that. . . . . #yogawithadriene #yogabliss #yogaposes #health #fitness #wellness #healthy #motivation #healthylifestyle #workout #fit #lifestyle #love #weightloss #exercise #fitnessmotivation #life #healthyliving #yoga #fitspo #wellbeing #healthylife #goals #inspiration #instafit #happy #fitnessaddict #ipreview via @preview.app


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안녕하세요 랩스휘트니스입니다💙 다름이 아니라 회원님들의 따듯한 GX수업을 위해 Gx실 바닥 공사를 하게 되었어요!🔥❤️ 운동기구나 시설이용은 사용 가능하니 참고 부탁드려요! 🙏🏻


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Stumped for workout ideas? You're in luck! Try out Timber Tone & Tighten 2.0 to take your fitness to the next level! 😂 . . . #workoutwednesday #Keto #fitness #fitspo #workout #fitness #inspiration #lowcarb #exercise #health #funny #spoof


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Time to get after it!! Pink lemonade 🤷🏿‍♂️🤤 Precision Energy 🔥✅ Let me know if you’d like some #OldAndWashedUp #supplements *⁠ *⁠ #protien #preworkout #mindset #positivevibes #sacrifice #4nobletruths#buddhism #energy #truth #yogi #mindset #meditation #leaders #leadership #buddha #desmoines #eightfoldpath #montra #moments #zen #positivity #mindfulness #exercise #yoga


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She's straight fire ❤️❤️ TAG SOMEONE WHO'D LIKE THIS POST 😍👇 • Dm for shoutouts 😃🙌 Want to grow your profile?🔥 Dm us ASAP ✨ • #legday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #king #physique #weightlifting #bench #deadlift #squats #workhard #goodnight #supernatural #superman #instapic #instagram #inspiration #hulk #beastmode #blessed #nyc #stillstanding #constant #


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Pulley Push Down. Hold the cable handle in prone position Push your hip backwards and pull the cable straight down.Keep your elbows close to body and let the cable come straight up and push it down back You will be pushing the weight using your shoulder and elbow.Take a deep breathe at the bottom, hold it, let the weight come up straight and push it down again. Exhale at the bottom, take a deep breathe in and repeat. A pushdown is a strength training exercise used for strengthening the triceps muscles in the back of the arm. The exercise is completed by pushing an object downward against resistance. This exercise is an example of the primary function of the triceps, extension of the elbow joint. #workout #personaltrainer #exercise #focus #myfitnessjourney #fatloss #muscle #progress #believe #dedication #dicipline #power #believeinyourself #gymlover #gymlife #success #lifestyle #mumbaifitness #FitnessGoals #FitnessMotivation #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #JustDoIt #Strong #GetFit #fitnessfam #workoutbuddyfitnessatdoorstep


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운동은 절대 포기 못 하는 이유. #exercise


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I've been so busy these past few days,I've had barely any free time,but mantaining a healthy lifstyle is my priority....Time to lose weight. #fitnessmotivation #crossfitbeginner #fitnessaddict #fitlife #gym #workout #loveit #healthyfood #training #healthlifestyle #active #exercise #fitness #photography #selfie #texan #architect #blonde #beginnerphotographer #leggings #thicklegs #thickandstrong #ilovemybody #mirror


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Chest day errrday 🤣 لما تشوف شخص يتمرن كل يوم تمارين صدر و باي و تراي و يهمل سيقانه ممكن تقول محد علمه ضرورة تمارين الرجلين.. بس لما تشوف مدرب منتفخ من فوق و سيقانه سيقان فرّي اهني مشكلة كبيرة.. اعتبر جسمك بيتك.. ماتقدر تبني بيت ثلاث ادوار و اساسك كله خشب مستعمل.. الرجلين مهمين في الثبات واستقرار جسمك. لا تهمل تمارين البطات و الفخوذ الامامية و الخلفية و عضلات الحوض. كلها عضلات اساسية لجسمك. . . . . . . . . #fitness#health#wragler #gymmeme#exercise#personaltrainer#trainer#shredded#kuwait#jeep#hworkout #الرشاقة #keto #tattoos#fitmen #الصحة #diet#yoga# #تمرين inspiration#jeeplife#crossfit#fitgirls # #تمارين #vegan #تدريب #me #رياضة


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.. KEG Bear hug squat 🔝🔝🔝 .. You can do squat with ODD objects like KEG (filled with water to the half or less) ✔️ .. In this squat variation you will engage more of your core muscles ✔️ .. This keg is 30 kilos and it is good for most of the people ✔️ .. Remember that this 30 kilos are not the same as if you take barbell or dumbell ✔️ .. For more exercise like this send message ✔️ .. #fitnessaddict #fitnessmotivation #gymmotivation #fitnessmodel #fitnesscoach #instahealth #basicgymone #basictrainingforlife #health #onlinefitnesscoach #fitnesstips #instafitness #instacoach #workout #exercise #fatloss #abs #kondicija #strengthandconditioning #shredded #musclepictures #athleticperformance #functionaltraining #cardio #basicprocoach #fitnesstips #training


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⁣First week back on the shred - so far so good! It has been difficult so far to say the least 😂 and I've had many, many coffees to keep myself going. Dieting is like anything - it gets easier once we get into the swing of it, and sometimes it takes a week or two to adjust. If you're on the same buzz then just hang in there!⠀⁣ ⠀⁣ Despite the low energy levels and sometimes not-working brain, it feels good to be back working towards getting absolutely shredded. The goal is to lead by example! I run three businesses now and work at least 60 hours every week - if I can do it, so can you! Let's go! 😀


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Expect the best, not the ordinary. Our Personal Trainers are qualified to meet a range of training goals: Yoga, Zumba, CrossFit, Rehab, Mixed Martial Arts, Pilates, Pre & Post Natal etc. we have it covered!


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Build your muscles using this super easy routine.⁠ ⁠ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️⁠ 🌿 Follow @rethinkmindfullness for more nutrition information 💚⁠ ⁠ Credits: @leanbellytips#fitness #workout #motivation #gym #fitfam #fitspo #healthy #health #lifestyle #instafit #eatclean #instagood #training #gymlife #getfit #train #bodybuilding #strong #healthychoices #strength #instahealth #instafitness #fitnessaddict #abs #fit #exercise #fitnessmotivation


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Dreaming of the weekend 🏖️⁠ ⁠ These warm afternoons can make us feel a little drained.. ⁠ Don't forget to drink plenty of water, have a healthy snack and take a stretch 🍎⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #KYHnutrition #nutrition #fitness #health #healthy #healthyfood #healthylifestyle #weightloss #motivation #food #wellness #workout #lifestyle #healthyeating #eatclean #cleaneating #healthyliving #protein #nutritionist #exercise #foodie #nutritiontips #nutritioncoach #nutritionaltherapy


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又快要過年了,大家是否也捲起衣袖,準備開始大掃除了呢?🙋‍♂🙋‍♀其實做家事、掃除工作是很需要體力的,大家不妨可以運用這個時段,一邊打掃一邊活動身體,一舉兩得! 太久沒有運動,容易使得下半身肌肉變得衰弱,下半身肌肉無法將骨盆保持在正確位置,便會形成骨盆歪斜,並因此產生下半身肥胖、水腫、腰痛等問題。「吸塵器體操」可有效鍛鍊臀部的臀大肌、大腿上的大收肌、股直肌、以及膝蓋下方的脛前肌、比目魚肌、腓腸肌等,讓忙於家事的同時,也可以順便鍛鍊好線條。 進行「吸塵器體操」時,特別需要注意上半身不要前傾,盡量保持背脊挺直,當吸塵器不是拿在慣用手上進行時,更能改善平時因為習慣所造成的骨盆歪斜。如果平時有下半身肥胖、水腫、腰痛等問題,可以多使用非慣用手試試看哦。 — 【💁‍♀吸塵器體操這樣做】 1⃣右手拿好吸塵器,運用腹肌的力量用力收小腹,同時也將臀部收緊、挺直背脊。 2⃣從右腳大腿根部的髖關節處,往前大大的跨出一大步。 3⃣將身體重心全部放在右腳上,再從左腳的大腿根部髖關節開始向後伸直,達到伸展的效果。這時候手部就可以進行吸地的動作了,同時也要注意吸地時將手伸得越直越遠越好。 4⃣吸完一個地方要換下一個地方時,再換左手拿吸塵器,然後改成左腳向前跨步,換邊進行。 — ☀️更多實用健康圖文、影音請到👉 @everydayhealth_tw個人檔案點連結 ☀️喜歡記得按愛心,並標記有需要的朋友,分享給更多人唷 — #早安健康 #這樣動更健康 #體操 #運動 #骨盆 #骨盆歪斜 #錯誤姿勢 #不良姿勢 #脂肪囤積 #肥胖 #伸展 #健康 #stretch #exercise #poseture #healthy #healthylife #healthtips #healthychoices #healthybody #healthyliving


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Neurorehabilitation requires expertise and manual skills that promote NORMAL movement patterns. All of our therapists have backgrounds in providing intensive neurorehab to our patients. Our passion is to provide our client tactile cues that retrain their brain to control their affected extremities much in the same way they did prior to their injury. We believe that in order for you to return to living the life you want, it is important to retrain your body to function as it did before your injury. You can book your next physio appointment online: http://physiotherapyathome.co.za/booking/ #HNAfamily #PhysioAtHome #Exercise #Fitness #Physiotherapy #Physio #Sports #Treatment #Home #Pain #Care #Wellness


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It's the time of year that we've all been waiting for! It's time to get healthy! ⏰ Click here for more 👇🏼 https://gardentherapy.ca/turmeric-cayenne-pain-relief-balm/ #vegansupplements #curcumin #turmeric #nutranourished #healthy #nutritionalsupplement #exercise #painrelief #naturalbalm


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Hoy pilates barre 730pm Sabias que el full pass es un programa para mujeres que no nos gusta los gimnasios ? 😉 Incluye pilates mat + pilates barre+ jump + ballet + jazz + yoga por solo 25500ivi Matrícula gratis Reserva tu clase de prueba gratis al 89649171 #pilateando #pierdemedidas #pilateslovers #matpilates #pilatesbarre #workout #exercise #burnfat #behealthy #bestrong #bepilatesbarre #heredia #costarica


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A beautiful afternoon for a 🏃🏾‍♀️by the river. It’s still 🥶, but at least the ☀️is out. This is our #neighborhood #suncheon #korea #ambiguouslybrowncouple #abcinkorea🇰🇷 #freshair #sunshine #waterfront #exercise


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My pace #run 🏃🏻‍♀️#exercise 🎶 #workout for today 5k “me time” kahit super lamig sa labas,go pa rin 😅🥶💪🏻 #enjoylife #mood 💯😌 #roadrun #funrun #routine #feelgood #vibes #cardio #fitnessjourney #motivated #takboph #philippines #runners #instadaily #runnerscommunity #marathon #sports #athlete #日本 #冬 #マラソン #フィットネス


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En nuestras primeras prácticas escénicas Si a veces me desesperan. Pero un mejor grupo nunca me pudo tocar. Los quiero. ... . . . . . . . . . #dancer #baile #bailarin #baile #acrobacias #acrobatic #gay #art #instagay #arte #lgbt #hiphop #gayboy #jazz #ballet #style #night #friends #exercise #ejercicio #contemporaryart #camera #boys #girls #gayboy #rythm #culture #home #pictures #photo #longhair #team


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Tune your brain Daily with Doctor Sunder’s Brain Tune Honey’s. You will see the difference in every spoonful #love #brain #brainhealth #brainfood #honey #organic #healthyfood #healthylifestyle #yoga #fitness #doctor #food #foodstagram #foodielife #honeycomb #honeybee #doctorsunder #honeyworks #diet #exercise #brainpower


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A trip to the beach has some amazing health benefits. 😊👩‍👧‍👦👙☀️🍉🏊‍♀️#kidsarehappyimhappy #beachdays #stressless #vitaminsea #sleepbetter #funtimes


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I love this. #exercise #changeyourmindset


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You might’ve come across the term ‘Progressive overload’ before if like me, you’ve ever tried to read anything and everything on building muscle or having effective workouts. In simple terms, progressive overload is just improving in your workouts progressively. Here are a few tips on achieving progress overload through various methods. My favourite one would be the double progression method where I increase the repetitions first and then the weight in the following session. . . And, just so you know, I’m putting together a brand-new program starting 19 January 2020. This is specifically for busy individuals who want to lose up to 5 kgs while improving their energy levels and transform their health without following a crazy diet and training program in 60 days. It’s a remote program, so you can join from anywhere in the world. I’m looking for 10 people to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, comment ‘tell me more’ below and I’ll message you with the details. . . . . #morningmotivation #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #healthy #lifestyle #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #weightloss #fitnessmodel #fitnessgirl #yoga #fitspo #wellness #instafit #bhfyp


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#huatwithhoolah this CNY This Chinese New Year we're celebrating with red packets on every customer purchase with hoolah from 17 - 19 January. The red packets are tiered by order amount, and there's no minimum spend required. Terms & Conditions * No minimum spend is required * Amount in the red packet is determined by the amount spent per order * The promotional period is from 17 January 2020, 00:00 to 19 January 2020, 23:59 * You will not be eligible for this campaign if you process a refund * The red packet will be credited to your bank account after 40 days from the end date of the promotion period * We reserve the rights to modify, suspend or terminate the promotion at any point of time without prior notice . . http://www.aletaactive.com https://m.facebook.com/aleta.active #aletaactive . . . . . #worldwidedelivery #termsandconditions #yoga #fitness #yoga #yogawear #yogaeverydamnday #yogalife #yogafit #yogalove #yogagirl #yogadaily #fashion #apperal #merchandise #clothes #workoutwear #dance #dancewear #dancer #dancing #workouttop #workoutbottom #workoutset #exercise #poleoutfit #poledance


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Feet and ankle exercises are always a must in any of my programs, especially when coming back from a lower body injury.⁣ ⁣ Here I have Kelly performing the Bridge the Gap protocol while adding in switches with the kettlebell. The goal of this exercise is to produce an arch in the foot and grip the box with the toes while maintaining balance when switching the kettlebells from side to side. This is extremely effective in preventing ankle pronation and valgus ankle collapse, both are common in athletes with flat feet. Switching the kettlebells from hip to hip forces the ankle to work hard to stabilize the body from the imbalance. ⁣ ⁣ Having a weak foot/ankle can cause other injuries to occur up the chain. Think about your body as a building; if the first floor of the building (feet/ankles) are weak, then all the other floors above it (knees/hips) are unable to be supported and can cause the building the collapse. ⁣ ⁣ #train #soccer #soccertraining #exercise #athlete #futbol


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Day 2, back at it. Messing with an editing app we here goes . . . . . . #edit #photo #photoshop #new #exercise #grind #workout


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공주고 나발이고 너무 싹쳐 나 그냥 군인이 될래 세계 최고 솔저가 될 테야


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This week's POWERCLASS we're talking CBD! If you ever wanted to know more about the benefits and facts about CBD you won't wanna miss this Powerclass! . Join me as I sit down with CBD educator, distributor, and advocate @the.prosperous.butterfly as we discuss all things CBD and more! . Make sure to have your questions ready! We go LIVE tomorrow night at 7:30 PM PST on Instagram! 🌿💖💪🏽 . #powerclass #cbd #cbdhealth #livelovewellandfit #iamwellandfit #bossupforhealth #fitmom #fitness #exercise #nutrition #health #wellness #wellandfitcoaching #thursday #personaltrainer #wellnesscoach #motivationalspeaker #blackfitness #fitnessmodel #blackgirlmagic #education


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Don’t miss $5 Group Fitness Week! 💪 Thursday 6:30pm ZUMBA Teresa Sanchez Seifert $5 TWT is open Monday Jan. 20th! 📣Spirit Day is Tuesday. 1/21 Wear your TWT gear! 👚Get your new TWT shirts!👚 Happy Birthday Tina! 🎉 www.trainwithtalia.com #trainwithtalia #personaltraining #workingout #inspiration #fitness #step #womensfitnessmotivation #womensfitness #strongwomen #women #mentalstrength #cityofontario #healthyontario #chino #whyitrain #inlandempire #inlandempirefitness #exercise #yoga #ontario #zumba #bootcamp @twtbootcamp


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🥳PSA🥳 ... PUBLIC SERVICE ANNOUNCEMENT!!! As of today, I am OFFICIALLY running the 2020 Bank of America Chicago Marathon. I’M SO EXCITED I CAN BARELY STOP THINKING ABOUT IT. I will be running the marathon on behalf of the charity Chicago Commons and I am so excited to fundraise for them! If you guys asked me last year if I would run Chicago under a charity I would say NAH. But I put a lot of thought into it... 🤩 🤩 2020 is all about taking control of my life. I’ve always waited year after year, lottery after lottery, to try my luck with the Chicago Marathon. As most of you know, that luck really failed me each time. I’m sick of waiting around to run it. This week I really took the wheel and pushed myself to look at other options. Running for charity is such a great cause and not even considering it in previous years was naive. I get to donate to a great cause and run the race that I love. What’s better than that??? I’m really excited to share this with you guys because that just means this running account will be SUPER active come SUMMATIME!!! I’m looking forward to running along the lake shore, meeting all of y’all, and training HARD. I’m ready to add one more Abbott star to my list!!! And with that said... 🏃🏻‍♀️ 🏃🏻‍♀️ PEACE. LOVE. CHICAGO MARATHON. #chicagomarathon #abbottworldmarathonmajors


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¿?¿?¿?¿? Need the #protection ?¿?¿?¿? Try reciting or better yet believing faithfully in this plagiarized paraphrased version of #psalm 35 as revisited by me for me. And inspired by a #facetime #chat with a #friend #regarding #creative #expression #energy #expansion #exercise


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“Success is how high you bounce when you hit bottom.” 👍👍 – George S. Patton


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Drew Pearson, One of Cowboys best receiver ounce again not included in NFL HOF🥺💔thoughts?(via @jonahjavad) #explore #highlights #viral #nba - -Don’t forget to follow @bangouttime for more highlights


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Zion Williamson Expected to return from knee injury, Jan. 22, for NBA Debut. #nba #nbanews #explorepage #viral -Don’t forget to follow @bangouttime for more highlights


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Don’t jump✌🏾kawhi Leonard checks out of the third quarter finishing with 43 points 💪🏾💪🏾#explore #highlights #viral #nba -Don’t forget to follow @bangouttime for more highlights


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SOUND UP! 🔊 To whoever's watching this I want you to know that YOU can ACHIEVE any one of your dreams! 🌠 No matter how long it takes... Never EVER giveup! YOU CAN DO ANYTHING! 🔥🔥🔥🔥🔥 #nevergiveup #gym #workout #riseup #livelifetothefullest #live #love #life #exercise #health #healthy #healthgoals #goal #goals #goalgetter #goalgetters #fitness #fitnessgoals #healthinspo #inspiring #inspiration #motivating #motivation #motivational #strength #dailyinspiration #gymgoals #positivevibes #positivevibesonly #instagood


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“There is no such thing as failure. Failure is just life trying to move us in another Direction. It is made to make us stronger, wiser & better. We all experience challenges and failures. What matters is how we perceive them & how we decide to move forward✨” -Oprah Winfrey. • • • #wanderer #wanderlust #happy #blackfitness #travel #fitness #exercise #party #likes #likesforlikes #likeforlike #miami #lasvegas #lasvegasparis #newyork #losangeles #like #workout #paris #london #instagram #motivation #fitgirls #Photography #likeforlikes #likeforfollows #instagramhub #follow #fitspo #dubai


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#cohesivelife


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#cohesivelife


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