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#WinterWarriorFun 📌20-26 January Hosts @jodellyoga @liu.yanti @yogi_shazzbam @yogialxx @yogibrarian @sarka_yoga Sponsors @Purepranalabel @vahdamteas @toesox @jacquelinetingey @vayumudra @lilaintheskyjewelry . . Pose lineup: ❄️Day 1 - Warrior 1 👍❄️Day 2 - Warrior 2👍 ❄️Day 3- Warrior 3 👍❄️Day 4- Reverse warrior 👍❄️Day 5 - Fierce pose (chair)👍 ❄️Day 6 - Flying warrior👍 (side plank) ❄️Day 7 - Yogi’s choice . . #Y0gaChallengesDirectory #yogapractice #yogainspiration #yogaeverydamnday #yogaeveryday #yogapose #yogalife #yogalove #yogaaddict #yogaeverywhere #myyoga #myyogalife #myyogajourney #journeyoflife #journeytowellness #exercisemotivation #kklifyga


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Excuse my stick man in my journal. It looks like a toddler drew it but it carries out my purpose. Got my workout in with 10000 steps. Going to jot down my measurements to keep track too. Looking back on why I’ve started is helping me push forward. I feel a lot better since I’ve cut back on soda. No groggy feelings. Big tip. Don’t drink a lot of water past 6. It’s not fun getting up multiple times during the night. No one wants a grump for lack of sleep. 😴 #weightlossplanner #weightlossjourney #weightlossmotivation #motivation #inspiration #obesetobeast #fattofitjourney #fattohealthy #exercisemotivation #hypothyroidismweightloss #hypothyroidism #hashimotosdisease #sundayselfie


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Did you know CBD can help you suppress your appetite? I personally lost 36 pounds. #cbdproducts,#weighloss, #womanhealth, #exercisemotivation, #PurityCBD_official, Www.PurityCBD.com


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Our Australia Day Ageless Grace class today🤩...even got them to be a bit silly for a photo 😛


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Long walks up big hills are worth it #Brisbane #sherwood #queensland #landscapephotography #australia #exercisemotivation


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👏🏼👏🏼👏🏼👏🏼👏🏼 finally over my cold 👏🏼👏🏼👏🏼👏🏼👏🏼 tomorrow is Monday let’s start this week off on the right foot with mindful thoughts, healthy eats, and lots of MOVEMENT ❤️❤️❤️❤️


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Finally tried this mix I bought awhile ago from the US. Turned them into waffles. They were ok. I really like the Keto pancake mix I already use, but it was nice for a change. Will make again. #kaylasarmy #kaylaitsines #bbg #bbggirls #bbgmoms #pwr #kelseywells #fitspo #instafit #girlswholift #momswholift #fitfam #fitover40 #fitness #fitnessmodel #fitnessinspiration #fitnessjourney #bodybuilding #keto #ketosisdiet #ketogenic #ketogenicdiet #ketogenicdiet #lchf #lchfdiet #positivevibes #summer #summerbody #bikini #bikinibody #exercisemotivation


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Day 8 of 22 Minute Hard Corps workout is with Resistance 2. Yesterday was an off day from my workouts as I attended the NHL All Star Game and it’s events. I did eat a few too many toasted raviolis, so I’ll be paying for that on the scale yet my blood sugar levels are still good. I have been sleeping very well also. This workout is a very good one. I was challenged through the workout. I do need to build up my strength again over time as I truly could tell I’ve lost some power during this workout. Workout 35 with Morning Meltdown 100 is with the workout Freestyle Flow. I needed this workout more than I knew since I have been dealing with muscle soreness the last few days. My flexibility isn’t the best yet I felt a great stretch in all my muscles. The 100 minute challenge was a great chance to meditate and I stayed on the floor for several more minutes. I am grateful for all of these workouts. I completed the 100 burpees challenge today. This is such a mental and cardio endurance challenge. I worked up another sweat even after the last two prior workout routines! Finally I completed with the instructional the Cize workouts Full Out and Crazy 8’s. I did both of them back to back. It was intense! I burned off a ton of calories with both of these workouts. I felt the cardio endurance challenge and felt I was successful.


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Decided to try something a little different today as we didn't have any nacho chips but I had a craving for some salsa with melted cheese. But then I realised we didn't have any salsa either so to the fridge I went and luckily I had an onion, fresh tomatoes and chilli powder in the pantry so I whipped up my own little salsa, chopped some capsicum into bite size pieces, covered them in shredded cheese and melted them under the grill. To my surprise, it tastes pretty damn good! Definitely an easier and most likely healthier alternative to bought nachos! 😋 . . . #healthyeating #eatinghealthy #weightlossjourney #weightloss #weightlossmotivation #breakfast #foodporn #fitnessmotivation #fitness #weightlosscommunity #exercise #exercisemotivation #healthyfood #nachos #healthyfood #homemadesalsa #mexican #salsa #foodporn


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Morning sessions at Tatya Tope garden , Surendra nagar. #Witnessfitness #twalkars #Nagpur #morningvibes #exercisemotivation #talwalkarsmalad #Talwalkaesnagpur


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Meditation on Chowpatty beach - sound of waves, cool sand, fresh morning air - awesome experience. . . #AshuKhanna #ArkaLeadership #AshuInspires . . . . . . . . . . . . . . . . =÷=÷=÷=÷=÷=÷=÷=÷=÷=÷=÷=÷=÷ #meditation #beach #waves #cool #sand #fresh #morning #air #awesome #experience #meditate #beachday #sound #soundhealing #soundgarden #coolsand #exercise #stroll #exercisemotivation #healthylifestyle #lifestyle #lifeisbeautiful #life #LifeCoach #lifelessons #beachlife #beachphotography


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Kneeling Extension. Start this move by kneeling on all fours with your hands beneath your shoulders and your knees directly below your hips. ... Hip Lifts. To strengthen you core muscles, lower back and buttocks, try this simple exercise. ... Abdominal Chair Crunch. ... Plank Hold. ... Side Plank Hold. ... For More Information. ... #fitnessdiet #fitnessjourneyowers #financialfreedom #fitness #gymlover #gymrat #gymnastics #gymlife #gym #bodybuilding #body #bodypositive #bodytransformation #gymtips #exercise #exercisescience #exercisemotivation #mumbai #mumbaigym #delhi #deltasigmatheta #varanasi #goa


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Who else feels like the New Year just slipped by this year unnoticed and it's only just begun now? I read a post yesterday from a friend who said that if the year doesn't start the way she wants, she chooses Chinese New Year as her chance to have a fresh beginning. I'm going with that this year!! . Because of the crazy start we had with the fires in the Blue Mountains it felt like our world was turned upside down for a few weeks. Just last week though I started to feel really motivated again and full of ideas and suddenly all these wonderful things started to happen that made me feel like we've made up for lost time and it's going to be a really amazing year!! We've got some great new spa partners were are in discussions with (can't wait to announce these!), the opportunity to co-host our first ever retreat presented and it's happening in Killcare next month (and booked out only hours after being announced!), and I've just been invited as a guest on a podcast (cannot wait to share!) . The other great news is, we are going to start our 12-week blog series starting next week, with the theme "This is the year to energise your life!" . Reading all the applications for our retreat, there was a common thread. 1. People were looking to get their food on track and create heathy patterns of eating. 2. Most applicants expressed they were tired and looking for ways to protect and boost their energy. 3. Everyone wanted to de-stress and reconnect with feeling great. . This is going to be the goal for what I will share over the next 12 weeks, starting next week with the subject of "Food for abundant energy". . Make sure you've joined our lifestyle guest register at www.ikou.com.au to recieve the FREE updates each week for the next 12 weeks. . How about you? How has the start of your year been, and how would you like to feel this year? Do you feel like you're just beginning the year now too? . Happy New Year everyone! x Naomi


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This spinning routine is SO incredible... 😱🙌 Credit: @olena.sheremet #fitness #exercise #health #wellness #healthandwellness #cardio #weightloss #bodytransformation #exercisemotivation #spinclass #spinclasslife


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End of the workout week for me. I met all my goals. Decided to Finish off with a strong mile. I could of never reached my goals, if I didn’t set them. Set goals, Crush goals! Tomorrow starts next week, you got this! . . . #nikerunningclub #running #fitnessmotivation #run #runnersofinstagram #runningmotivation #fitness #fit #workout #workoutmotivation #exercise #exercisemotivation #goals #swoleisthegoal #sunday #love #god #godisgood


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That’s right “show up even if you don’t want to!!!” And that’s exactly how I felt about doing a workout this morning. I didn’t want to do it, I just felt like going back to bed BUT I pushed myself, I pushed through and did a 30 minute workout on the cross trainer. How did I feel after doing this?? GREAT... why because I SHOWED UP and did the work... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #neverskipamonday #monslay #mondaygrind #thatmondaygrind #mondayworkout #mondaytraining #maxoutmonday #motivation #newweeknewgoals #weeklygoals #bigmotivation #exercisemotivation #selfmotivation #inspireothers #inspiringothers #gettinginshape #theglowup #betterthanexcuses #betterthaniwas #decidecommitsucceed #strivingforgreatness #workingforit #finishwhatyoustarted #showupforyourself


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Everyday is a new opportunity to reach your goal . . Check out this awesome transformation using CBD detox & Nutraburst . . Click on link in bio to order so you can start your transformation . . . #detox #detoxing #cbddetoxtea #detoxification #detoxyourbody #detoxing #detoxify #detoxchallenge #detoxchallenge #detoxfood #detoxyobody #cleanse #cbdtea #cbdproducts #weightlossjourney #weightloss #weightlossmotivation #weightwatcher #fitnessmotivation #fitness #fit #fitmom #exercise #exercisemotivation #exercisetips #bellyfat #instadaily #flattummy #cbd #instagood


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If you don’t have a routine not to late to jump into one🗣. I’m in the building this week!!! Let’s grow together. If you don’t know how we do @trooperfitness come find out! Mon 530am 630am 730am Wed 6pm 7pm Thurs 9am 10am 6pm 7pm Fri 6am 7am 8am Sat 8:30am 9:30am 11am #fitness #exercisemotivation #nyc #Allyoucaneatszn #mambamentality #tmc🏁


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If you don’t have a routine not to late to jump into one🗣. I’m in the building this week!!! Let’s grow together. If you don’t know how we do @trooperfitness come find out! Mon 530am 630am 730am Wed 6pm 7pm Thurs 9am 10am 6pm 7pm Fri 6am 7am 8am Sat 8:30am 9:30am 11am #fitness #exercisemotivation #nyc #Allyoucaneatszn #mambamentality #tmc🏁


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5 years from now I’ll be something great 💪🏻 #workout #hardwork #exercise #exercisemotivation #motivation #wrestling #aew #wwenxt #njpw #njpwworld #wrestler


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Everyday is a new opportunity to reach your goal . . Check out this awesome transformation using CBD detox & Nutraburst . . Click on link in bio to order so you can start your transformation . . . #detox #detoxing #cbddetoxtea #detoxification #detoxyourbody #detoxing #detoxify #detoxchallenge #detoxchallenge #detoxfood #detoxyobody #cleanse #cbdtea #cbdproducts #weightlossjourney #weightloss #weightlossmotivation #weightwatcher #fitnessmotivation #fitness #fit #fitmom #exercise #exercisemotivation #exercisetips #bellyfat #instadaily #flattummy #cbd #instagood


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Today I would like to a knowledge the traditional owners of this magnificent land in which I am fortunate enough to journey through, the Kaurna people. I often wonder about what they would do and where they would be all those many years ago before colonisation. Today was a real eye opener for me. As of late I have lost my ‘runners high’ or my ‘flow state’. To a degree I think I’ve lost my way a little in terms of what is important. But today my therapist (the bush) set me straight. For the first time I didn’t rush. At times I just sat and listened and became aware of my surroundings and of me. On the way down the hill I found my flow. These trails are so much more than a place to get fit. For me it’s also and more importantly about connection. I feel a strong connection with all of the trails I visit. And if I’m lucky enough finding animals and areas that really take my breath away.


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Like bananas? Enjoy boating? . Try the banana-boat to remind you of healthy fruit and boating. . . . #vancouver #vancouverbc #homegym #homegymlife #gymtomyself #abs #absworkout #core #coreworkout #workout #workoutmotivation #exercise #exercisemotivation #fun #workouttips #silly


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Guys, you want to feel good about your body but how much intentional physical movement are you doing daily? If you want to begin building that confidence towards attracting the love of your life and the health that you crave, it’s time to get physical with these 3 simple exercises. 3 exercises 3 times Anywhere Any time No excuses! Imagine feeling good about yourself and your body first then MANifesting what you want and deserve. What do you have to lose? Like the saying goes “If you want something you've never had, You must be willing to do something you've never done.” ― Thomas Jefferson So grateful you’re here, X, Nancy PS- To all my beautiful women out there. This is for you too! #manifestlove #datingtips #datingadvice #Divorce #AttractLove #Mensdatingadvice #relationship #Manifestyourdesires #Howtogetyourdreamwoman #Findlove #Lookingforlove #howtogetwoman #Weekendlovechallenge #Mendating #richmendating #attracttheloveyoucrave #exercisemotivation #exerciseroutine #confidence #homeexercises


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If giving up was an option, do you think that God would have meticulosly created such a beautiful planet for us? Just keep going on and the fruits of your hard work will show up very soon. Happy sunday, it's an evening work out.#exercise #exercisemotivation #workout #evening #eveningworkout #staystrong #staypositive #stayhealthy #staymotivated💪 💯


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Are you tired of the same old crunches? Try the crunch ankle tap. It's like a crunch, but with an ankle tap. . Yes, it's that simple. Just go and start counting. . . . #vancouver #vancouverbc #homegym #homegymlife #gymtomyself #abs #absworkout #core #coreworkout #workout #workoutmotivation #exercise #exercisemotivation #workouttips #abroutine #letsdothis


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We did the free @popsugarfitness preview with @christadipaolo and walked on this beautiful Sunday. 👀 https://youtu.be/Vcin9Ra8JlM #fitness #fitnessmotivation #rrmoms #fitmom #fitmommy #exercise #exercisemotivation #kickboxing #cardiokickboxing #burpee #kick #block #punch #getmoving #noexcuses


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6 miles in the cold. This guy is toast #exercisemotivation


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Ten years (and like two days ago) I was a different person. Or at least it feels that way. I was living in a different part of California, finishing up graduate school, in not the best marriage and trying to get healthier. I foolishly thought running would help me lose weight but didn’t understand my diet was really my issue. I signed up for a half marathon, trained for almost 12 weeks and ran across the finish line in about 2.5 hours. I wore my medal with honor and wanted to wear my finishers jersey except, it didn’t fit. It was too tight! Super sausage status. And then a few days ago, I decided to throw on my jersey to see if it fit any better… and it DID! It does! It fits! Talk about a #nsv. I’m so proud of myself and it’s definitely motivated to kick my workouts up another notch and get rid of those last 10 pounds… er, like 12 but you get the picture. #runningclothes #runningshirt #runningjersey #halfmarathoner #finisher #workoutshirt #weightlossstories #flabtofit #weightlossstories #flabtofit #fattofab #fat2fit #exercisebenefits #flabtofab #workoutlife #weightlosstransformations #weightlossgoal #fattofitjourney #exercisemotivation #weightlossprogress #fitnesstransformation #fitnesslove #weightlossinspiration


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225lb front squats


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Ten years (and like two days ago) I was a different person. Or at least it feels that way. I was living in a different part of California, finishing up graduate school, in not the best marriage and trying to get healthier. I foolishly thought running 🏃🏽‍♀️ would help me lose weight but didn’t understand my diet was really my issue. 🤷🏽‍♀️ I signed up for a half marathon, trained for almost 12 weeks and ran across the finish line in about 2.5 hours. 💪🏽 I wore my medal with honor and wanted to wear my finishers jersey except, it didn’t fit. It was too tight! Super sausage status. 😞 And then a few days ago, I decided to throw on my jersey to see if it fit any better… and it DID! It does! It fits! Talk about a #nsv. I’m so proud of myself and it’s definitely motivated to kick my workouts up another notch and get rid of those last 10 pounds… er, like 12 but you get the picture. 😉 #runningclothes #runningshirt #runningjersey #halfmarathoner #finisher #workoutshirt #weightlossstories #flabtofit #weightlossstories #flabtofit #fattofab #fat2fit #exercisebenefits #flabtofab #workoutlife #weightlosstransformations #weightlossgoal #fattofitjourney #exercisemotivation #weightlossprogress #fitnesstransformation #fitnesslove #weightlossinspiration


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When you find yourself literally crawling to the next station...😳. Dayem! Another great workout in the books. Thanks for the accountability and for showing up even when the workouts get hard. Y’all killed it tonight! 💪🏼❤️💪🏼 #beast #beastmode #bootybuiling #crosstraining #dedication #determination #exercise #exercisemotivation #earnit #fit #fitnessmotivation #fitness #fitnessjourney #fitfam #fierce #girlswholift #girlswholift #grind #hiit #healthylifestyle #instafit #inspiration #justdoit #lift #lifestyle #motivation #strong #training #winning #weightlossjourney


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Who doesn't like to golf in January in Minnesota! The simulator at Bulrush is so fun. #golfinjanuary #minnesotagolf #scored85 #15overpar #summergolf #exercisemotivation


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New ride. Runs on ATP and calcium with minimal CO2 emissions. Hope I’m not too lazy to use it regularly. #newbike #exercisemotivation #treehugger


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CARNITREX CARNIPURE L carnitine from LONZA SWITZERLAND. Now available in INDIA by Trexgen pharmaceuticals Pvt LTD. Available on AMAZON 🎁🛍️🏷️ #happiness #nutrition #exercise #exercisemotivation #running #runner #cycling #bodybuilding #crossfit #marathon #india #cricket #healthyliving #healthylifestyle #weightloss #diet #gym #mumbai #delhi #lifestyle #fashion #travel #tennis #cricket #love #music #dishapatani #gaming #model #india


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If You Are Unhappy With Your Life You Owe It To Yourself To Do Something Differently. . . . 🎾Happy Sunday Fam🎾 Today I Decided To Change Things Up A Bit And Come Play Tennis At The Park With My Husband. The Weather Was Nice Compared To How Cold It Has Been And I Wanted To Be Outside To Enjoy It. I Hope You Did Something Today That Gave You A Sense Of Achievement & Fulfillment & If You Didn’t Remember That You Can Always Change Your Life Around, You Just Have To Take The First Step & Put Fear Behind You! Goodnight🤍 . . . . #fitfam #fitgirl #fitnessbabe #fitnessjourney #weightgainjourney #thickthighsaveslives #sundayfunday #tennisgirl #fitnessinpo #gyminspo #motivationalquotes #mindsetiskey #strengthtraining #getfit #exercisemotivation #fitchick #fitnessmodel #lululemon #gymshark #healthylifestyle #dontgiveup #neverquit #startsomewhere #lifequotes #jimrohn #nike #lasvegas #sunsetpark #fitnessinfluencer


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@areallivemermaid MOOD after teaching the first VersaClimber classes at @fyrefitlagree this weekend. 😍🥳🤩 . Free Versa classes start Friday. First official class: Feb 3!! . Mon 11am Mon 12pm Tues 1030am Tues 1130am Thurs 5pm Thurs 6pm ✨ARMS & ABS✨ Fri 11am Fri 12pm ✨ARMS & ABS✨ Mon 11am Mon 12pm💥VERSA 30💥


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These guys rocked our Public Holiday Functional/Fast 8am session 🙌. Love the way they all interact and work together. Post warm down was vibing!! #workout #functionaltraining #publicholidays #goodvibes #exercisemotivation #heathlawleyfitness #b4m_runners #healthylifestyle #healthyliving #nutrition


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Being a mom can be extremely hard. There are good days and there are bad days but there’s ALWAYS a reason to keep pushing through. . There are MANY reasons for me - the light on her face when she sees me, that precious smile, her laugh, the new discoveries she makes, her love for animals & her silly & loving personality💗. . Another big reason is being able to spend a ton of time with my girl. Almost every day I leave work when I can & go straight to pick her up & come home. I usually work out, with her, running around. Some days this is a challenge, most days it’s not. But I do it because #1, I always want her to see that having a fit life is important, & #2 I don’t have to leave her to go experience that fit life. . See, before & during my pregnancy I worked out from different gyms. The travel & cost of those was draining my bank account. Now I have other expenses & most of those gyms don’t offer child care so I can’t take my girl along with me. . Fast forward to 17 months postpartum & I have access to tons of workouts, via computer, phone, tablet, etc & I can do them whenever & wherever I want. I don’t have to come up with something new to do, it’s all there for me. I even have support from wonderful humans, challenge groups, meal plans, etc. . This is something YOU could have too. Maybe you’re not a mom, like me, maybe you just want a healthier lifestyle without having to face the gym or come up with your own workouts, or MAYBE you don’t want to pay an arm & leg to be able to workout. . If YOU feel this way, like I did months ago when I tried to decide what to do with my postpartum body, then THIS, THIS is for YOU. Join ME & so many others & make 2020 YOUR year🌟. . Message me, momma, sister, human, whoever YOU are & let’s DO this 💪🏼


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Barbell Bench Press ·135lbs x12x2 ·185lbs x8 ·205lbs x3x3 ·185lbs x5x5 Cable Flye(high) ·20lbs x15x5 Cable Flye(mid) ·20lbs x15x5 Cable Lateral Raise ·10lbs x10x5 Cable Pressdown(single) ·20lbs x10x5 Cable Rev. Pressdown(dual) ·42.5lbs x20x5 DB Incl. Press ·45lbs x15x5 DB Lateral Raise ·20lbs x10x5 DB Front Raise ·20lbs x10x5 Seated DB Military Press ·35lbs x10x5 Seated DB Overhead Extension ·50lbs x15x5 #timetosweat #beard. #legend. #MAGNI. #magnifitness. #determination. #effort. #beastmode. #fitness. #fitnessmotivation. #fitfat. #losingweight. #confidence. #bodypositive. #exercisejourney. #exercisemotivation. #beseen. #fitnessjourney. #fitnessmotivation. #gym. #inkedup. #inkedandbearded. #inspire. #sweat. #kindafitkindafat. #weightloss. #weightlossjourney. #weightlossmotivation. #workout. #arnarfamily. #workoutmotivation


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. Do you exercise every day? Whether you are an outdoors lover or love working out at the gym, moving your body daily has physical and mental health benefits. . A plant-based diet, along with physical activity, can also assist with sleep and improve your mood. . “Twenty Earth Angel Lessons” Aurora Green now available on Amazon. Choose the e-book option and save some trees 🌳💚. .


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