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INFO BLAST: Radios Base Station Radios Within a base station set up you can find UHF/VHF equipment which can give you a 30-40km range for your radio transmissions. It is also recommended to be run by two experienced radio operators. #Team1367 #Radios #BaseStation #UHF #VHF #QualityOverQuantity #WhatWeDo #AirCadets #BlueFootprint #SelfInprovement #Leadership #SpiritOfAdventure #Challenging #NoWastedPotential #NoOrdinaryHobby #VentureAdventure #ExpandYourHorizons #Experiences #Oppotunities #Qualifications


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So, Winston Churchill said, "If you're going through hell, keep going". Steve Harvey added the rest, which makes it even more blunt. It seems so simple. Why would you stay in a bad situation, relationship, job, etc.? It really puts things into perspective, don't you think? #whatannashares #steveharvey #winstonchurchillquote #knowledgeofself #highvibration #developyourself #develop #grow #learn #moveforward #mindbodysoul #selfawarness #knowyourself #dontdwellinthepast #selfexploration #learnewthings #helpyouself #selfhelp #helpyourselfgrow #becomewhoyouwanttobe #raisethevibetribe #consciousliving #expandyourawareness #expandyourhorizons #lifeisajourney #sharingiscaring #shareknowledge #lifelesson #healyourself #trustyourself


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Posting this for everybody’s favorite Virtuoso Agent! @etransatlantic @virtuosoltd #wewilltravelagain #startdreaming #liveforadventure #expandyourhorizons #bethelight


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#Repost @livewellwithmichelle2018 with @get_repost ・・・ It’s time to get some deeper insights from my expert guest for this episode; pun totally intended;). Stretch Health Canada's, Rui Saraiva, FST, RMT talks about moving better and achieving optimal strength through flexibility restoration. Translated Instructors:  Basic maintenance on your body is necessary to enjoy and appreciate the perfect life that you want to live. Rui also drops some gems about certification and opportunities to expand your group fitness platform with Fascial Stretch Therapy (FST). This episode is good for you physically and for your business/brand growth. Oh and we talk about foam rollers, bands, and lacrosse balls too. Ouch but oh so good. Check out Stretch Health Canada at https://stretchhealth.ca/ and certification courses at https://stretchtowin.com/ and https://us.humankinetics.com/products/stretch-to-win-online-ce-course-2nd-edition. Listen, love and share🙏🏾💜! Easy access from my blog at https://www.livewellwithmichelle.org/podcast. Also on Apple, Spotify, Google Podcasts and more🎧🎤🎬. Look for What’s Your GFI - A Podcast for Group Fitness Enthusiasts. . . . #stretchcanada #mobility #expandyourhorizons #healthynana #girlonthego #livewellwithmichelle2018 #podcast #myshow #episode #listenloveshare #groupfitness #whatsyourGFI #fitness #fitinspo #fitnessondemand #fitnessinstructor #onlinecoach #fitnessprogram #positivemindset #nationalreach #internationalreach #fitnesshelp #fitnessforall


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INFO BLAST: Leading Classification How is lift produced? When the higher pressure airflow is greater than the lower pressure airflow around the wing lift will occur. When lower pressure airflow is greater than higher pressure airflow lift will decrease. #Team1367 #Lift #Pressure #Airflow #Wing #QualityOverQuantity #WhatWeDo #AirCadets #BlueFootprint #SelfInprovement #Leadership #SpiritOfAdventure #Challenging #NoWastedPotential #NoOrdinaryHobby #VentureAdventure #ExpandYourHorizons #Experiences #Oppotunities #Qualifications


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Day 421/ November 23rd 2017: After hanging in Prague for a few days I made my way over to Belgium. I arrived late at night after a long (and sometimes confusing walk) into the oval shaped walled city of Bruges. I was exhausted so I went right to sleep. When I woke up the next day I was taken aback by how cute this place was, even the rain couldn’t get me down! I started my day going on a walking tour which covered some history of Belgium, but also their best delicacies. during the tour we got to learn about the history of the French fry (Hint: they aren’t from France) and try some. These weren’t some Mickey D’s fries these were melt in your mouth Belgian fries. Belgians take their fries seriously, they are cut to a precise size, cooked in oil made from animal fat, and cooked twice at precise but different temperatures. Their are restaurants all over Belgium that solely sell fries (with condiments of course because those are super important to them as well). After tasting the French fries we learned about Belgian chocolate (& tasted of course). Our last stop was a Bruges brewery where we got to taste all types of Belgian beer. After the tour I walked around with a girl I met on the tour and we stopped in to one of the chocolate shops, afterwards we got a liege waffle (the better of the two types of Belgian waffles, with pearled sugar mixed in the batter which caramelizes upon cooking) at the best waffle truck in Bruges (a tip from our tour guide). I ordered one that was topped with caramel and I didn’t regret it. After the liege waffle we got an order of fries to share and then went on another tour learning a bit more about the history of Bruges. Once me and my new friend got back to our hostel we pretty much immediately signed up to do a beer tasting. Which ended up with us playing drinking games until we fell asleep. I’m pretty sure the entire time I was in Belgium I just subsisted to beer, fries, and waffles.


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It’s time to get some deeper insights from my expert guest for this episode; pun totally intended;). Stretch Health Canada's, Rui Saraiva, FST, RMT talks about moving better and achieving optimal strength through flexibility restoration. Translated Instructors:  Basic maintenance on your body is necessary to enjoy and appreciate the perfect life that you want to live. Rui also drops some gems about certification and opportunities to expand your group fitness platform with Fascial Stretch Therapy (FST). This episode is good for you physically and for your business/brand growth. Oh and we talk about foam rollers, bands, and lacrosse balls too. Ouch but oh so good. Check out Stretch Health Canada at https://stretchhealth.ca/ and certification courses at https://stretchtowin.com/ and https://us.humankinetics.com/products/stretch-to-win-online-ce-course-2nd-edition. Listen, love and share🙏🏾💜! Easy access from my blog at https://www.livewellwithmichelle.org/podcast. Also on Apple, Spotify, Google Podcasts and more🎧🎤🎬. Look for What’s Your GFI - A Podcast for Group Fitness Enthusiasts. . . . #stretchcanada #mobility #expandyourhorizons #healthynana #girlonthego #livewellwithmichelle2018 #podcast #myshow #episode #listenloveshare #groupfitness #whatsyourGFI #fitness #fitinspo #fitnessondemand #fitnessinstructor #onlinecoach #fitnessprogram #positivemindset #nationalreach #internationalreach #fitnesshelp #fitnessforall


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🗓 World Health Day (April 7th 2020)🗓 World Health Day is a day set aside annually to celebrate 🎉 the work of nurses and midwives across the globe 🌏 . . . 👨‍⚕️ 👩‍⚕️ Nurses and midwives play a vital role in the caring and treatment of patients, and are each essential in achieving national and global healthcare targets 🥅. Some of these include universal health coverage, maternal/child health 🤰🏾, infectious and non-communicable diseases 🤒, emergency disease preparedness and response 🚨 . . Along with other health workers, nurses have been at the fore front of healthcare since the beginning of time 💫 and even more now with the battle against COVID-19 🦠. The work of nurses and midwives can sometimes be overlooked but their purpose cannot be denied 🙅🏾‍♀️ And for this we say THANK YOU for all you do 🙏🏾 ✊🏾 . . . 📸: Nursing World #worldhealthday2020 #MedicsAbroad #Medics #MedicalStudent #NursingStudent #ClinicalElective #Doctors #Nurses #HealthcareProfessionals #MedicalElectives #SummerElectives #Travel #Explore #Dream #Discover #Adventure #Malindi #Education #MedicalEducation #EducationalTravel #ExpandYourHorizons


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These aren't easy times. We are all trying a new way of thinking before we can master a new way of being. Some storms arrive to clear your path. . . . #StudyMilan #milan #milantheplacetobe #italy #opportunity #studyabroad #expandyourhorizons #undergraduate #postgraduate #masters #istitutomarangoni #naba #domusacademy #wednesday #quoteoftheday #thoughtoftheday #covid2020 #quarantinethoughts #covid19lessons #mindset


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Doll Fried Noodle Seafood Oyster Sauce Flavor. Don’t sleep on these dry instant noodles that are not mi goreng, like I used to. Now I want an instant beef chow fun pack. #morethanmigoreng #expandyourhorizons #INDb #dollnoodles #seafoodflavor #oystersauce #friednoodles #noodsnoodsnoods #instantnoodles #asianfood


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The emblem to Paltronis, a dark fantasy in a fairy tale. The blue essence within represents Spirit Warrior, while the two flanking blazes symbolize the tyrant king that sent him to Ghostly Havens to be turned into a spirit—and the other is Xanthus Grice who performed the act of turning him. The rising sun emulates Ores as the rising protagonist in the tale. Though created to be a vessel of vengeance, he dares to be just and seeks that for his people. The emblem represents hope during a dark and bloody age of oppression. #reading #writing #indieauthor #darkfantasybooks #darkfantasyauthor #bookworm #bookaddict #bookstagram #mustread #amreading #amwriting #epicfantasy #authors #luluauthor #luluauthors #readresponsibly #expandyourhorizons #love #emblem #essence #hope #paltronis #justice #longlivejustice


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Expand your vision and revisit it daily. (And write your things down, for real, write them down! It means a lot for keeping your focus on) • • • • • #expandyourhorizons #expandyourvision #focusonthepositive #womenempowerment #womensupportingwomen #positiveenergy #motivated #goalsetting #perthaustralia #creativebizowner #alicephoto_art #ladyboss #createcultivate #beingthebossofme


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Good Morning Post: searching new ways of expressing my music and emotions; trying hard to find a way expanding my horizons and finally overcoming my limitations #transcendingspaceandtime #universe #expandyourhorizons #uprightbass #musicandkungfu #mabu #ouch #oneminutemabuchallenge #3choursblueschallengeinmabu


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INFO BLAST: Leading Classification Air speed and pressure over the wing Faster wing speed = increased airflow speed on top of the wing = low pressure on top of the wing allowing the higher pressure underneath the wing to create the required lift for the aircraft. #Team1367 #AirSpeed #Pressure #Wing #AirFlow #Lift #QualityOverQuantity #WhatWeDo #AirCadets #BlueFootprint #SelfInprovement #Leadership #SpiritOfAdventure #Challenging #NoWastedPotential #NoOrdinaryHobby #VentureAdventure #ExpandYourHorizons #Experiences #Oppotunities #Qualifications


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A little over two weeks ago I finished a 3 week off-grid rafting trip, the local paper where I (was/ will go back to/maybe?) live wrote a story about coming back to this new corona world if you wanna read it you can find it here: https://www.steamboatpilot.com/news/steamboat-rafters-return-to-a-different-world-after-3-week-raft-trip/ Left out is the part where my landlord moved in his relative to quarantine in my apartment while I was gone, so I’m now homeless back in Chico while my boyfriend lives in my van back in Colorado (since he still has a job).


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So my little afternoon project yesterday was to paint along with a Bob Ross episode with full expectation of it turning out like an art version of Nailed It. All in all, it was totally worth it. It soothed me for most of the afternoon. It allowed me to focus on something (anything) other than the craziness. His little one liners made me laugh and smile. It also taught me a few lessons... 1. Don’t try to mimic Bob Ross. He’s unmimicable. 2. Fast forward to the end of the episode to see what you’re painting before you commit to it. 3. Sometimes you just need to improvise your own happy little waves and rocks 🤣 What I find incredibly ironic is that my first-ever freehand painting attempt was also a seascape at sunset. It was one of the most frustrating painting experiences ever! So I laughed when he revealed it was actually a seascape we were painting halfway through the episode. I tried his shwooshy water moves, but it wasn’t working with acrylic, so I said fuck it and did my own thing. Am I happy with how it turned out? Not enough to hang it on a wall, but it makes me laugh and I love it for that reason. Will I do it again? Hell yeah, I mean what else am I supposed to do for the next month! 🧑🏻‍🎨 #bobrosspainting #bobrossisboss #acrylicpainting #artsy #quarantineartclub #nailedit #selfcare #mindfulness #growthmindset #expandyourhorizons #laughteristhebestmedicine


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INFO BLAST: Leadership (SMEAC) Any Questions? It is vital that team members get to ask questions about things they are unsure about preventing errors occurring during the mission that could cost valuable time or resources. #Team1367 #SMEAC #AnyQuestions #Questions #Errors #QualityOverQuantity #WhatWeDo #AirCadets #BlueFootprint #SelfInprovement #Leadership #SpiritOfAdventure #Challenging #NoWastedPotential #NoOrdinaryHobby #VentureAdventure #ExpandYourHorizons #Experiences #Oppotunities #Qualifications


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“The flower that blooms in adversity, is the rarest and most beautiful of them all.” - The Emperor, Mulan. 🌺 🌸 🌼 🌻 These beautiful #lovelies sprouted amongst a box full of weeds. The weeds clearly had the upper hand in terms of invasion and space; however, the flowers’ #desiretogrow was so #strong that they were able to #overcome these #challenges and #create their own #beauty . 🌟 ✨ ⚡️ We each get to #choose how we deal with #adversity on a daily basis. #growth is a #process that is often surrounded by outside #circumstances we cannot control; however WE carry the #power to choose how we respond. 💥 ☀️ 🌙 It is always #beautiful to see the end product of #growthandperseverance , but it is often forgotten the daily #choices and #decisions which were made leading up to that. Today is a friendly reminder that each of us is always one decision away from a different experience ❤️. #growthmindset #growing #growlife #expandyourmind #expand #expandyourhorizons #expandedconsciousness #expandyourawareness


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#Repost @marcusleachglobal • • • • • • Granfondo Strade Bianche Not long now until my first event of the year, @strade_bianche, which was a last-minute addition to the schedule thanks to @pinarello_uk @pinarello_official and @shift_active_media Having spent the past few weeks training in the rain and storms very much looking forward to some better weather (hopefully) and heading back to a region of the world I fell in love with whilst riding the entire 2017 @giroditalia @visittuscany @visititalyofficial . . You’ll be able to read all about my ride later in the year in @cyclingplus . . 📸 @patriklundinphoto who covered the event a few years back . . . #freedom #dreamchaser #fromwhereiride #wearetheluckyones #instagood #bikeporn #cyclingislife #cyclinglifestyle #cyclingphotos #seekingtheoutdoors #mountainclimbing #gravelbikes #freedomontwowheels #marcusleach #neverstopexploring #adventuretravel #visititaly #visittuscany #instacycling #enduranceathlete #ultracyclist #alwaysdreaming #exploringtheworld #expandyourhorizons #gravelbike #stradebianche #mountainroads #mylifemyway #gravelgrinder


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It was at this point in Berlin 🇩🇪 that I chose to travel back home few weeks ago due to the lockdowns happenings. My Eurotrip was short but awesome and soon I’ll be back at it again. 😁🙏🏼🤙🏼 . . @germanytourism @visit_berlin


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“To reach upward requires a deepening.”⠀ ⠀ If I want to increase my upward reach, it’s important I remember to deepen my roots.⠀ ⠀ To grow, to uplift, to elevate feels AMAZING! And sometimes it feels so amazing I can forget the importance of counter balance……..and pretty soon T-I-M-B-E-R! Yeah, that’s science.⠀ ⠀ A strong root system is what adds stability in times of growth. ⠀ ⠀ What kind of tending do your roots need? Rest, hydration, or perhaps air?⠀ ⠀ What kind of nourishment? Strength, commitment, or maybe courage?⠀ ⠀ And what is important that I deepen? My intention, my purpose, or is it my reason that this matters?⠀ ⠀ Take a look at where you want to stretch, grow, reach.......what would be important to deepen in order to support that for you? Please share below, so we can grow together.⠀ ⠀ #TruthBombTuesday #SelfMasteryMentor💕


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Beautiful Brave Souls✨ When you allow your comfort zone to define you, you limit your life. You miss out on the benefits of a varied experience. You have to say no to lots of things, things that might inspire you, states that might have gifts for you.💞 Judith Anodea 📚 Book: Charge and The Energy Body 🌎 Our world is changing, my friends! We are quickly moving out of the 3D closed minded concepts and programming that we have come to obey and find deceiving comfort in and into the global expansion of the 5D magnificence! 🌬️🙏💜 Now is the time for CHANGE REBALANCE GROWTH UNCOMFORTABILITY (at times) HEALING PROGRESSION Begin to explore the YOUniverse within and without. Shed the destructive behaviors, habits and paradigms that have plagued us as a collective for many many years! Don't be afraid. There is nothing to fear but fear itself! And remember lovely souls, NO GROWTH COMES FROM COMFORT👌 #boholivingnaturals #pushyourcomfortzone #inspire #create #expandingconsciousness #expandyourhorizons #5d #highvibes #natureheals #ascensionprocess #higherconsciousness #yogisoul #onandoffthemat #yogainspiration


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Emblem to The Angels of Resistance novel. Definitely the most epic of all the stories in my collection, the angelic silhouette represents the shadow of a coming force amid the new word. The figure may bring salvation, while another prophecy swears it shall bring damnation. The earth in red symbolizes the chaos of the new world rife with war and uncertainty, setting the stage for the coming of the Demon Plague. It also represents the need for every rival nation to unite against this evil force, to resist against it as one. #reading #writing #indieauthor #darkfantasybooks #darkfantasyauthor #bookworm #bookaddict #bookstagram #mustread #amreading #amwriting #epicfantasy #authors #luluauthor #luluauthors #readresponsibly #expandyourhorizons #theangelsofresistance #welcometotheresistance #riseasone #crest #emblem


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Imma trust myself now, go for it and get creative! I am so bloody excited to share my creative soul with you all and share all my new projects 🙌❤️ Art @_leilaura


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🍪 WELCOME TO CCA - Matthew Healey! 🧠 Our Cookies will DEFINITELY benefit from your 36 years of Stage 6 teaching experience 🤓 specialising in Physics and Chemistry 🙌 🔷 Why did I choose teaching as a career❓ I have always enjoyed helping students overcome challenges and expanding their horizons, so that they develop self-reliance and confidence 🌈 🔷 Why do I enjoy Physics and Chemistry ❓ I appreciate problem-solving tasks which require logic and deductive reasoning. I also have a passion for learning about the historical contexts which drove scientists to undertake research, as well as the applications of ideas 💡that often arise from pure Science. I continue to be curious about the world and beyond 💭 In Term 2 - We will run only ONE Chemistry and ONE Physics Weekly Session 😳 Places are being snapped up quickly, so get in touch if you need some extra help in either of these tricky subjects! 🍪


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INFO BLAST: Leadership (SMEAC) Execution Prior planning and preparation prevents poor performance. How are you going to achieve the objective? Depending on the objective you may utilize an existing plan, but if time if not an urgent factor in the objective why not ask your team what ideas they have. #Team1367 #Execution #Planning #Preperation #Performance #Objective #Ideas #QualityOverQuantity #WhatWeDo #AirCadets #BlueFootprint #SelfInprovement #Leadership #SpiritOfAdventure #Challenging #NoWastedPotential #NoOrdinaryHobby #VentureAdventure #ExpandYourHorizons #Experiences #Oppotunities #Qualifications


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I don’t know what was cooler, seeing my first Porsche Taycan or seeing Jerry Seinfeld’s old Porsche 550 spyder recently valued at over $6 million dollars 🤯⁣ •⁣ •⁣ Canon 80D ~ 50mm⁣ •⁣ •⁣ #porsche #porsche550spyder #porsche911gt2rs #porschecarrera #porschenewcountrygreenwich #porschespeedster #porschetarga #millermotorcars #fastwhips #jgrizphotography #eastcoastspotting #tropicalvibes🌴 #seetheunseen #doitdifferently #expandyourhorizons #porschetaycan #germanengineering🇩🇪


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Here at the Study Abroad Office, we believe that learning doesn't have to be in the classroom. Learning starts when your horizons expand. ✈️🌅🌏 . Set your dreams higher and horizons wider and go study abroad. Where will you go? #sundevilsabroad . . . . #asustudyabroad #arizonastateuniversity #studyabroad #asu #sundevils #maroonandgold #internationaleducation #studyingabroad #goabroad #gostudyabroad #studyabroadlife #seetheworld #aroundtheglobe #letsgoeverywhere #studyoverseas #mystudyabroad #studyabroadadventures #abroadlife #abroadeducation #expandyourhorizons #dreambig #dreams #outofclassroomlearning #outoftheclassroom #outoftheclassroomintotheworld


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Before I became a coach... ... I was a mom of three, and had just had a miscarriage living a new life hours aways from all of my friends and family in a body I couldn't stand and no longer recognized since my miscarriage. I was so depressed. I wasn't working anymore. I thought I should go back to work as a medical assistant..working 5 days a week and 40 + hours. (Which would basically pay for daycare.🙄) I knew something had to change... for me and for my little family. So I signed up to do a fitness program (yet again) as a discount coach. Instead of quitting if I fell off in the slightest way because I wasn’t “perfect”, I just kept going. I knew that if it was my JOB to show up and support others I had to also show up for myself. I also saw the FREEDOM my coach had. She focused on her health and fitness and worked from home. She got to be home with her family while also providing for her family. I didn’t even know that was a thing or even possible! Coaching provided me with the ultimate accountability and opportunity to build a business from home. Now that I’ve learned more about this business and opportunity to create an unimaginable future for my family, I can’t look back.💗💫 How does that sound to you? Start working towards your fitness goals, help others and make an income from home? This Tuesday at noon I have a virtual LIVE sneak peek into coaching. There will coaches from the UK to Cali on the call! If you can join me, I’d love to see some friendly faces! Drop a ⚡️⚡️⚡️and we can chat!


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Do everything without murmuring or questioning [the providence of God], so that you may prove yourselves to be blameless and guileless, innocent and uncontaminated, children of God without blemish in the midst of a [morally] crooked and [spiritually] perverted generation, among whom you are seen as bright lights [beacons shining out clearly] in the world [of darkness], holding out and offering to everyone the word of life, so that in the day of Christ I will have reason to rejoice greatly because I did not run [my race] in vain nor labor without result. Philippians 2:14‭-‬16 AMP https://bible.com/bible/1588/php.2.14-16.AMP The space inside is not as nice as the space outside. But now is the time to hunker down and deal with our discomfort for the greater good of those around us. #lockdown #yogachallenge #stayhealthy #keepthefitnessgoing #findheadspace #imaginebetter #expandyourhorizons


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#MondayMotivation 💪🏾 🌞 Life is dynamic and unpredictable 🤷🏾‍♀️ But we can’t let everything life throws at us get the best of us. Because if we do, we’ll get thrown in many different directions all the time and we might not be able to cope 😓 . . There are so many external factors that we have zero control over 😅. We might not be in control of the outside but what we have 💯% control over is what’s on the inside 😃. We can control how we react, how we choose to feel, and what actions we choose to take 👍🏾 . . Although for many of us, positivity and the motivation for productivity is difficult to find during these times, it doesn’t have to be that way 😅. We can find beauty 🌷 and purpose in the very little things if we are determined to 😄 . We can still be productive 🧰 and we can still take that well needed break from work 😴. We can use the time to reflect, build skills, do that online course 👩🏾‍💻 we have been putting off for a while, catch up with old friends, get fit 🏋️‍♂️, cultivate better sleep hygiene 🛏, read books 📚, catch up on school work or missed lectures, etc. Whatever the case, make this time count for something. It’ll be worth it in the end ✊🏾 . . #ColinPowell #MedicsAbroad #Medics #MedicalStudent #NursingStudent #ClinicalElective #Doctors #Nurses #HealthcareProfessionals #MedicalElectives #SummerElectives #Travel #Explore #Dream #Discover #Adventure #Malindi #Education #MedicalEducation #EducationalTravel #ExpandYourHorizons


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Alright @nxnes and I️ have been steady promoting that new single “MOUTHS” that came out on Friday. What’s good? You been listening? What are your thoughts?


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💯...and absolutely free! 💗💫


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#StudyMilan is proud to announce that our student Diego Alonso Collado @diegoalonsocollado from Peru won the FIRST PRIZE in the "NABA'S GOT TALENT" scholarship competition!! His talent, passion and determination are paramount and we are sure he will shine as a SET DESIGNER. We will follow his progresses in the upcoming years. Congratulations and see you in september! . . . #milano #milan #milantheplacetobe #studyabroad #expandyourhorizons #undergraduate #postgraduate #masters #istitutomarangoni #nabaMilano #domusacademy #art #arteducation #design #setdesign #estudiararte #estudiarenelextranjero #inspiredschools #scholarship #comoetitions #altair #latinpower


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Expand your mind . Often we think that we know everything, we are conditioned to believe that if it’s too good to be true it can’t be real . . . I believed that too, until I decided to take a chance on what I thought was IMPOSSIBLE, which turned out to not only be possible.. but so freakin easy . . . Because I was able to change my mindset I now find myself constantly trying to grow, continuously reading and educating myself. This has truly changed the way I look at opportunities and the only regret I have was not opening my mind sooner! Do yourself a favour and expand your mind you have nothing to lose and everything to gain! 😘 #expandyourhorizons #educateyourself #goagainstthegrain #entrepreneurlifestyles #mondaymindset #socialnetworking #bossupandchangeyourlife #everythingispossible #justreadinginmyonesie


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New emblem for the Redeem the Knight Trilogy. The Paladin’s Crest symbolizes the need for holy warriors in a post-apocalyptic world craving order and hope. The winged mace represents the promise of enforcement against the wicked. The crown represents God on earth, blessing the Paladin Sanctum with heavenly authority. Some rebuke the paladins for their self-righteous hubris. Others cry out for their protection in a new, dangerous world that needs them most. #reading #writing #indieauthor #darkfantasybooks #darkfantasyauthor #bookworm #bookaddict #bookstagram #mustread #amreading #amwriting #epicfantasy #authors #luluauthor #luluauthors #readresponsibly #expandyourhorizons #redeemtheknight #paladins #crest #holyknights


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You may need to read it a few times. One thing for sure and two things for certain: once you experience the finer things in life, once you go places you never even knew existed and once you reach certain heights you'll find it really hard to entertain the small things from your past. It's not to say that you'll forget where you came from but you definitely won't be interested in going back there. #expandyourhorizons #live #dontlimityourself #theskyisthelimit #forwardthinking


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Have you ever created a vision board? What is it, you ask? Well, it's a collection of affirmations, quotes, pictures, photos, words, ideas etc., which represent your goals, wishes, desires, and dreams that you want to welcome into your life. There's no wrong way to do this. Choose what resonates with you. You can have many different boards for every area of your life. It doesn't matter if it's on a cork board, piece of paper, or on your phone. Put the vision board where you will see it every day (if it's on your phone, it can be your wallpaper screen saver). This tool can help you manifest your dreams by reminding you of your goals and of doing short visualization exercises. When visualizing, remember to feel as if you have already achieved your goal, therefore feel the emotions that come with achieving it. You can set up a high-vibration mood, by lighting candles and playing some good music, to make this project even more awesome! Even if you don't believe this will help you attract what you want, it will definitely help you decide what you want, so you have nothing to lose! 😁 I made this simple vision board using Canva, which is a free and easy to use app/site. #whatannashares #visionboard #dreamboard #manifestyourdreams #manifestingtechniques #visualize #dreams #goals #learn #grow #develop #developyourself #selfimprovement #selfdevelopment #growthmindset #expandyourhorizons #dreambig #anythingispossible #canva #createyourself #moodboard #sharingiscaring #shareknowledge #sharewhatyouknow #helpyourself #selfhelp #selfcare #selfreliant #winning #thesecret


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And like a Mentor was said I should repeat after her; "All I know is not all that there is to know" You surely don't know everything! And that's why LEARNING NEVER ENDS... So unlock your creative powers by seeking to know more... Navah learnt this 😊; you too can! #knowledge #information #Gold #networking #expandyourhorizons #createitwithnavah #creativity #innovation #discovery


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INFO BLAST: Method of Instruction ICE BREAKERS When you have a group of people who don't really know each other its a good idea to break the tension/awkwardness by getting them to introduce themselves to the rest of the group. Name, squadron and favorite activity in the cadets. #Team1367 #IceBreakers #MethodOfInstruction #QualityOverQuantity #WhatWeDo #AirCadets #BlueFootprint #SelfInprovement #Leadership #SpiritOfAdventure #Challenging #NoWastedPotential #NoOrdinaryHobby #VentureAdventure #ExpandYourHorizons #Experiences #Oppotunities #Qualifications


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Try something new! Expand your horizons, you’ll never know what you like and what you’re good at: This is the second time I made muffins, first try and cinnamon apple muffins from scratch. . FYI they turned out frickn amazing! And now I’m a fatty 🤣 . . #expandyourhorizons #learnsomethingnew #bebetter #inspire #motivate #food #yummy #foodie #baking #baker #snacktime


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Why do people think all powerful women are the same?? like who are you hanging out with that you can’t imagine a bunch of different kinds of powerful women? I had a boss ask me once if I wanted to be president 😅 I was like... no??? Lol. Or getting compared constantly to literally any woman with a voice. One time my pal @goldsteinsteph told me that she got compared to Helga from Hey Arnold, and they literally are nothing alike. #expandyourhorizons #feminist #wtf


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Good Morning, happy Sunday 💗 What a beautiful blessing to be had...


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My very first day of my very first international trip. We landed that morning and had been up for well over 24 hours by that point. September 4, 2011 began my lifelong hunger to see the world. #ireland #traveltheworld #traveldames #gltlove #gtl #girlswhotravel #slainte #expandyourhorizons #europetravel #letsgoeverywhere


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True Story 🤷


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Omg I don’t know if you’re into this but... I roasted some marrow bones tonight for an appetizer. Deelish! Open your mind and try. Cheers! ... ... ... ... ... #cheftimmy #cheftimmyjames #personalchef #privatechef #personalchefbuckscounty #privatechefbuckscounty #lovingtocookcookingwithlove #bonemarrow #bones #expandyourhorizons #cheers #video


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INFO BLAST: Method of Instruction INTRODUCTIONS When giving any lesson or course, you need to outline the following: course admin, ground rules, program for the day and the aim of the lesson. #Team1367 #MethodOfInstruction #CourseAdmin #GroundRules #Program #Aims #QualityOverQuantity #WhatWeDo #AirCadets #BlueFootprint #SelfInprovement #Leadership #SpiritOfAdventure #Challenging #NoWastedPotential #NoOrdinaryHobby #VentureAdventure #ExpandYourHorizons #Experiences #Oppotunities #Qualifications


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When you can’t travel the world, bring the world home by cooking food from your favorite places. Okonomiyaki and ramen take me back to Japan and homemade focaccia brings Italy to my kitchen. #expandyourhorizons #tastetheworld #travelwillbeback


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I've always been multi-passionate. 💫💗 Growing up, I always had so many interests, art, sports, science...writing... designing games, landscaping...even tried a few instruments (yeah, I was a nerd in disguise lol🤣). Even now, that didn't change with time. I don't just do one activity. I dance, take art classes, nutrition, fitness, psychology, accounting, medical assisting... that is just to name a few... (My nerdiness known no bounds🤓🙃🤣) Don't hate! 😎 I've changed my career path multiple times, following my heart and learning what I love. That's when I found coaching. Every day I get to... 🥰Run my very own business (**no one tells me what to do. I get to make all the choices) 🥰Teach others, which is so deeply satisfying 🥰Exercise and live a balanced life (**not just for me. I had trouble keeping it up for just myself but to inspire others) 🥰Network with other AMAZING women who I learn SO MUCH from. Some amazing people have become my friends, which I have met through coaching...And so much more... So if you've been searching for balance, passion and living your best life (like I am, even with the chaos around us), LIKE or LOVE this post & let's chat!💋


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INFO BLAST: First Aid Skills RESPONSE 1st check for a verbal response using the C.O.W.S acronym. If no verbal response check for a physical response by gently shaking the shoulders of an adult casualty (Don't shake a child) or pinching the ear lobe. #Team1367 #FirstAid #Responce #Verbal #Physical #QualityOverQuantity #WhatWeDo #AirCadets #BlueFootprint #SelfInprovement #Leadership #SpiritOfAdventure #Challenging #NoWastedPotential #NoOrdinaryHobby #VentureAdventure #ExpandYourHorizons #Experiences #Oppotunities #Qualifications


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“In ancient times, people lived holistic lives. They didn’t overemphasize the intellect, but integrated mind, body and spirit in all things. ✨ This allowed them to become masters of knowledge rather than victims of concepts.”✨ -Lao Tzu #laotzu


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Feels like a black hole in your chest. Heavy and tugging at your every thought. Pulling your mind into the darkness. Fear. The lack of self assurance is rooted in fear. Fear of the unknown. Fear of success. Fear of failure. Fear of loss. Fear of letting yourself or others down. Sit with yourself today. And when you start thinking about your dilemma, ask yourself, what am I really afraid of? Honor the answer. Be with the fear. And ask again. Let your mind populate the what if’s.... Breathe into each one. It’s important to remember that fear is a safety mechanism. As children, it kept us out of the street, off of dangerously high objects and listening to our parents. When we find gratitude for fear, we can begin to shift. We can choose to replace the negative what ifs with ideal ones. What if I fail.... turns into what if I succeed!? Which may lead to new fears... and discovering new fears is the stuff that opportunity is made of! Today, find your what ifs... and then write down the positive ones. And be as specific as you can. What if I never get any clients? Shifts into What if I find the best clients for me? And that may lead to What if I don’t have the skills to serve them? And you can shift that to What if I go out and invest in myself to learn the skills I need to serve them? This is how you use your fears and doubts to level up! You are shifting your fear into actions. When you take action to soothe your fear, you are reassuring yourself. You are teaching yourself to trust YOU! In trusting ourselves, we build self assurance. 💪 It’s a small commitment that counts! Today, every time I feel fear, I will shift my negative thought to a positive one. And just like that, you begin a new practice of self assuring self talk. That’s where the magic is! ⚡️💪⚡️


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Happy Friday!


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Even on my most tiresome days (like today) 😣 I still get up and work my business because I have big goals and big dreams! 💭 So even when I don’t want to do the “hard” things, I get up and hustle because if you only work when it’s easy your only gonna be average! They say millionaires have an average of 7 incomes so imma get up everyday and work hard so that my kids can have everything I didn’t! It’s great to be home with them even when I’m exhausted cuz I been up all night studying 😩 even when 2 cups of coffee ☕️ and some tea just isn’t helping... even add some go-go juice in there to hope for the best.... 🥴 I wouldn’t change my little world 🌎 for anything! So all you exhausted mommas who get up and grind everyday, I’m with you! 🗣 And if your looking for something...well, I am taking on 4 ladies this month who really want to build a business and be more present in their kids lives while making an income from home 🏡 especially now that we are in this situation we might as well make the best of it, right? 💁 Is that you?! Comment below or shoot me a dm I got you babe 🥰


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Happy April 1st💛 Anyone else wishing the whole world would just say APRIL FOOLS?! 😣 I’m hugging my littles a bit tighter (when they’re not at each others’ throats from being stuck together for so long…. Heaven help us all), and seeing the beauty of a community working together in a WHOLE NEW WAY. Today I choose to see all the positive this has brought... Families becoming closer🥰 Marriages becoming stronger 👩‍❤️‍👨 People are exercising 🏃‍♀️more and getting creative Mother Nature 🌬 is getting a break 🌈🌸 Wild life is reclaiming the land 🐿 Their is a messages in this mess my friends. 💛


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Good morning & Happy Wednesday 😘❤


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Happy Monday!!! Wait...it's Monday, right?! 😂😜 this #quarantine sh#t got my days all misscombobnled 🙄🙃😜 Any-who... I'm getting results, and my girls are getting results... and I'm looking for some more Mommas to get fit with me... Before you start trying to tell yourself... 👉 Homeworks won't keep me accountable... 👉 I can't do those moves... 👉 I'm too old... 👉 I don't have time (for real..that's all we got!) 👉 My kids are home... 👉 I can't afford it... All the blah blah excuses that no joke I literally told my coach 3 years ago... Hit me up and let's talk because I KNOW YOU CAN DO THIS WITH ME IF YOU WANT TO! I'd love to show you how, love! So stop hating on yourself and the beautiful opportunity presented before you and LET’S GET FIT, HONEY! 😘 PS... I am 38 years young this year, a mom of 3 children 11, 7, and 5 ... and a full-time student... and work from home... and help with my man's business...so yeah... I got you!


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